{"id":18333,"date":"2016-04-25T12:05:07","date_gmt":"2016-04-25T12:05:07","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=18333"},"modified":"2016-04-25T21:54:11","modified_gmt":"2016-04-25T21:54:11","slug":"a-examen-cursa-de-la-roca-negra","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/","title":{"rendered":"A examen: Cursa de la Roca Negra"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=18336\" rel=\"attachment wp-att-18336\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18336\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/a-examen-cursa-roca-negra\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/a-examen-cursa-roca-negra.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A EXAMEN CURSA ROCA NEGRA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/a-examen-cursa-roca-negra.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-18336\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/a-examen-cursa-roca-negra.jpg?resize=500%2C265&#038;ssl=1\" alt=\"A EXAMEN CURSA ROCA NEGRA\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<p>El boca a boca siempre funciona. Y en el caso de la\u00a0\u00a0<strong><a href=\"http:\/\/rocanegra.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa de la Roca Negra<\/a><\/strong>\u00a0eso es a\u00fan m\u00e1s justificado. Todo lo que me hab\u00edan comentado los colegas sobre este dur\u00edsimo trail, que ya va por la quinta edici\u00f3n tras tomarse un descanso en 2015, se han cumplido a rajatabla. Carrera exigente pero agradecida, organizaci\u00f3n, voluntarios y colaboradores que se dejan la piel en la carrera, y un dolor de piernas tremendo.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><strong>Lugar<\/strong>: Sant Boi de Llobregat<\/li>\n<li><strong>Fecha<\/strong>: \u00a024 de abril (9:00).<\/li>\n<li><strong>Precio<\/strong>: 20 a 23\u00a0\u20ac<\/li>\n<li><strong>Participaci\u00f3n<\/strong>: 420\u00a0participantes en la salida (376 cruzando meta).<\/li>\n<li><strong>Tipo<\/strong>: Trail\u00a0.<\/li>\n<li><strong>Distancia<\/strong>: 24 km (1.500 D+).<\/li>\n<li><strong>Servicios<\/strong>: \u00a0Lavabos, duchas. Cuatro avituallamiento l\u00edquidos en carrera (agua, fruta, frutos secos,\u00a0e isot\u00f3nica) y tras cruzar la meta (bocadillo de botifarra, refresco, agua, isot\u00f3nica y cerveza).<\/li>\n<li><strong>Circuito<\/strong>: Perfil duro y muy exigente donde hay tanto corriol como pista\u00a0y con subidas muy ag\u00f3nicas y verticales en un trazado rompepiernas de principio a fin.<\/li>\n<\/ul>\n<h2><a style=\"color:#000000;\" href=\"http:\/\/runonrufus.com\/events\/la-roca-negra\/live\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#333399;\">Resultados<\/span> Cursa de la Roca Negra<\/a><\/h2>\n<h2><span style=\"color:#000000;\"><strong><a href=\"https:\/\/goo.gl\/photos\/m5q6wb3RZWRYgGU56\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span>\u00a0Cursa de la Roca Negra<\/a><\/strong><\/span><\/h2>\n<h4>________<\/h4>\n<h2><span style=\"color:#008000;\">Cosas que est\u00e1n bien<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/25\\\/a-examen-cursa-de-la-roca-negra\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1478\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18359\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1478.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1478\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1478.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1478.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1478.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1478\" alt=\"IMG_1478\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1312\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18353\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1312.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1312\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1312.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1312.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1312.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1312\" alt=\"IMG_1312\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1609\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18363\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1609.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1609\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1609.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1609.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1609.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1609\" alt=\"IMG_1609\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1241\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18350\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1241.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1241\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1241.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1241.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1241.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1241\" alt=\"IMG_1241\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Qu\u00e9 bestialidad de circuito<\/span><\/strong><\/h4>\n<p>Me cuesta mucho hacerme a la idea que cerca de Barcelona se puedan ara\u00f1ar tantos metros de desnivel para un macizo monta\u00f1oso que parece que no haya salido del huevo si lo comparas con lo que se vislumbra cuando fijas la mirada hacia el horizonte pirenaico.\u00a0Pero, bufff, qu\u00e9 cosa m\u00e1s dura (quiz\u00e1 hasta algo exagerado para aquellos que esperaban algo m\u00e1s <em>metropolitano<\/em>; con\u00a0la subida al Tabor tendr\u00e9\u00a0pesadillas durante semanas), y a la vez transitando por\u00a0zonas bastante bonitas (aunque hemos cresteado menos de lo que me gustar\u00eda) tan cerca de casa.<\/p>\n<p>Un equilibrio casi perfecto entre corriols, senderos y pista, si apenas respiro (lo que hubiera agradecido) y algunas vistas estupendas de todo el \u00e1rea metropolitana (la m\u00e1s espectacular, como siempre desde la Ermita de Sant Ramon al inicio de la carrera, es por eso que todos los km que vienen a continuaci\u00f3n te sepan a poco). De bote pronto no estamos juntando un ramillete de trails a tiro de la ciudad que no tienen nada que envidiar a los habituales de zonas m\u00e1s monta\u00f1osas si lo que buscas es desaf\u00edo y un buen dolor de piernas.<\/p>\n<p>Por cierto, muy bonita la recta de llegada a meta en zona peatonal y con el p\u00fablico en los laterales animando, y adem\u00e1s haci\u00e9ndola coincidir temporalmente con los que se han apuntado a la caminata.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/25\\\/a-examen-cursa-de-la-roca-negra\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1124\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18347\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1124.jpg\" data-orig-size=\"1493,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1124\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1124.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1124.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1124.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1124\" alt=\"IMG_1124\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1295\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18352\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1295.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1295\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1295.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1295.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1295.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1295\" alt=\"IMG_1295\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/e0f03e79-d11a-4797-88f9-42c1830879bb\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18368\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/e0f03e79-d11a-4797-88f9-42c1830879bb.jpg\" data-orig-size=\"875,492\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"e0f03e79-d11a-4797-88f9-42c1830879bb\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/e0f03e79-d11a-4797-88f9-42c1830879bb.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/e0f03e79-d11a-4797-88f9-42c1830879bb.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/e0f03e79-d11a-4797-88f9-42c1830879bb.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"e0f03e79-d11a-4797-88f9-42c1830879bb\" alt=\"e0f03e79-d11a-4797-88f9-42c1830879bb\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/e6af2b25-a638-4ff8-a166-94ad031f2501\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18369\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/e6af2b25-a638-4ff8-a166-94ad031f2501.jpg\" data-orig-size=\"875,492\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"e6af2b25-a638-4ff8-a166-94ad031f2501\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/e6af2b25-a638-4ff8-a166-94ad031f2501.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/e6af2b25-a638-4ff8-a166-94ad031f2501.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/e6af2b25-a638-4ff8-a166-94ad031f2501.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"e6af2b25-a638-4ff8-a166-94ad031f2501\" alt=\"e6af2b25-a638-4ff8-a166-94ad031f2501\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/9f5ffa96-c372-40a7-aaaf-52a95aa4eec2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18370\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/9f5ffa96-c372-40a7-aaaf-52a95aa4eec2.jpg\" data-orig-size=\"875,492\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9f5ffa96-c372-40a7-aaaf-52a95aa4eec2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/9f5ffa96-c372-40a7-aaaf-52a95aa4eec2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/9f5ffa96-c372-40a7-aaaf-52a95aa4eec2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/9f5ffa96-c372-40a7-aaaf-52a95aa4eec2.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"9f5ffa96-c372-40a7-aaaf-52a95aa4eec2\" alt=\"9f5ffa96-c372-40a7-aaaf-52a95aa4eec2\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1694\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18371\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1694.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1694\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1694.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1694.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1694.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1694\" alt=\"IMG_1694\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Gran organizaci\u00f3n cuidando hasta el \u00faltimo detalle<\/span><\/strong><\/h4>\n<p>Como me hab\u00edan hablado tan bien de ella ya esperaba lo mejor, as\u00ed que sencillamente me ha tocado\u00a0certificar que no exageraban en ning\u00fan momento. Recogida del dorsal y guardarropas que apenas requiere perder unos minutos de tu tiempo. Se\u00f1alizaci\u00f3n m\u00e1s que correcta (bien de cinta aunque tuve algunos momentos de dudas que se resolv\u00edan por la inercia de seguir corriendo adelante; a\u00fan mejor de voluntarios para guiarte por el trayecto \u00a0de polic\u00eda local cuando pisabas suelo urbano). Avituallamientos ubicados en lugares estrat\u00e9gicos con todo lo necesario y muy ordenado.<\/p>\n<p>En lo b\u00e1sico cumplen de sobra, pero me ha encantado el mimo con algunos detalles que le dan a\u00fan m\u00e1s valor al trabajo:<\/p>\n<ul>\n<li>Dorsal con el perfil dibujado boca abajo para que le puedas ir echando un vistazo (aqu\u00ed ya os digo que es muy \u00fatil y necesario al ser un recorrido tan lleno de repechos y subeibajas).<\/li>\n<li>Seguimiento online de cada corredor a trav\u00e9s de Facebook.<\/li>\n<li>Un dorsal de recuerdo\u00a0que te entregaban al cruzar la meta para indicarte tu posici\u00f3n final.<\/li>\n<li>El bocata envuelto\u00a0en papel de aluminio\u00a0para mantenerlo caliente.<\/li>\n<li>Camiseta con un dise\u00f1o para enmarcar.<\/li>\n<li>Pilones cubiertos de porexpan para alertar de su presencia y que no te choques con ellos.<\/li>\n<\/ul>\n<p>Vamos, que se nota la experiencia, la dedicaci\u00f3n y que detr\u00e1s de esta carrera haya gente que valore de verdad las carreras por el monte.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/25\\\/a-examen-cursa-de-la-roca-negra\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1116\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18345\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1116.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1116\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1116.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1116.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1116.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1116\" alt=\"IMG_1116\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1119\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18346\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1119.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1119\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1119.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1119.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1119.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1119\" alt=\"IMG_1119\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1563\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18361\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1563.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1563\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1563.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1563.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1563.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1563\" alt=\"IMG_1563\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1346\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18355\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1346.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1346\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1346.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1346.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1346.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1346\" alt=\"IMG_1346\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Voluntarios<\/span><\/strong><\/h4>\n<p>135 voluntarios en total para una prueba que mueve a unas 800 participantes entre el trail y la caminata dice mucho de la estima que se tiene con esta Cursa de la Roca Negra. Una carrera montada sin m\u00e1s \u00e1nimo (no hay vocaci\u00f3n \u00a0de negocio; leg\u00edtima; por otra parte, leg\u00edtima siempre y cuando no implique rebajar los est\u00e1ndares de calidad) que el de hacer pasar un buen rato saludable tanto a los vecinos de Sant Boi como a todo aquel de afuera que acepte el reto. \u00a0Disposici\u00f3n\u00a0total, animando en cada punto del recorrido donde estaban situados, entreg\u00e1ndote en mano el avituallamiento y ofreci\u00e9ndose a rellenar los bidones en los \u00faltimos puntos, siempre atentos y disponibles. Se nota que ejercen su funci\u00f3n por pura vocaci\u00f3n y porque sienten la carrera como algo suyo, y eso lo notamos mucho los corredores. Chapeau.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/25\\\/a-examen-cursa-de-la-roca-negra\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1105\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1105.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1105\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1105.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1105.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1105.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1105\" alt=\"IMG_1105\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1112\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18343\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1112.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1112\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1112.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1112.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1112.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1112\" alt=\"IMG_1112\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Actividades infantiles y para mayores<\/span><\/strong><\/h4>\n<p>Una iniciativa que cada d\u00eda se est\u00e1 dando m\u00e1s en el mundillo y que me parece genial: que los v\u00e1stagos\u00a0de los corredores\u00a0se entretengan mientras sus progenitores juegan a ser ni\u00f1os por la monta\u00f1a. Una forma de correr tranquilo sabiendo que estar\u00e1n pas\u00e1ndoselo bien\u00a0tanto los peques\u00a0como aquellos mayores que se quedan en la zona de llegada esperando a que lleguen los suyos.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#ff0000;\">A mejorar<\/span><\/h2>\n<h4><span style=\"color:#ff0000;\"><strong>Realmente nada destacable<\/strong><\/span><\/h4>\n<ul>\n<li>Creo que estaba bien se\u00f1alizada y solo a\u00f1adir\u00eda\u00a0alg\u00fan refuerzo de cinta en alg\u00fan tramo.<\/li>\n<li>Hacerla tan exigente limita bastante su participaci\u00f3n. Si son consciente de ello, ning\u00fan problema, pero si buscan atraer a m\u00e1s corredores quiz\u00e1 se deber\u00eda replantear un circuito m\u00e1s abierto o una versi\u00f3n paralela m\u00e1s corta.<\/li>\n<li>Una alternativa al bocadillo para aquellos que no pueden comer carne, y algo de fruta en meta.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#333399;\"><em>Preguntas populares \/ respuestas impopulares\u00a0<\/em><\/span><\/h2>\n<h4><span style=\"color:#333399;\"><strong><em>Soy un principiante \u00bfes una carrera apta para mi?<\/em><\/strong><\/span><\/h4>\n<p><strong>Para nada<\/strong>. Te puede enga\u00f1ar el hecho de que est\u00e1 tan cerca de Barcelona que pienses \u00abva, debe ser f\u00e1cil entonces\u00bb, pero para nada: por distancia y por perfil no es nada recomendable para principiantes. Los que ya llevamos un tiempo pateando la monta\u00f1a las hemos pasado putas para cubrir el recorrido y llegar medio enteros.<\/p>\n<h4><span style=\"color:#333399;\"><strong><em>Me lo he pasado pipa, \u00bfalguna otra parecida m\u00e1s que se celebre pronto por aqu\u00ed?<\/em><\/strong><\/span><\/h4>\n<p>Tienes la flamante <a href=\"http:\/\/trailmontpedros.ddns.net\/cirera-trail-2016\/\" target=\"_blank\" rel=\"noopener\"><strong>Cirera Trail<\/strong> <\/a>(8 de mayo) que viene a ser la segunda parte del d\u00edptico que conforma con la Cursa de la Roca Negra del primer campeonato de trails del Baix Llobregat. Tambi\u00e9n est\u00e1 la m\u00e1s que recomendable <strong><a href=\"http:\/\/www.molinsderei.site\/cursaecologica\/\" target=\"_blank\" rel=\"noopener\">Cursa Ecol\u00f2gica de Molins<\/a><\/strong> (29 de mayo) y la <strong><a href=\"http:\/\/www.runningvigia.com\/index.php\/es\/\" target=\"_blank\" rel=\"noopener\">Vigia Trail<\/a><\/strong> (19 de junio), todas ellas muy recomendables. En breve publicar\u00e9 un calendario de trails para que puedas tomar nota.<\/p>\n<p>___<\/p>\n<h3><span style=\"color:#000000;\">RELACI\u00d3N CALIDAD\/PRECIO:\u00a0<span style=\"color:#008000;\">8<\/span><\/span><\/h3>\n<h3><span style=\"color:#000000;\"><strong>MI NOTA*:<\/strong>\u00a0<span style=\"color:#008000;\">8,5<\/span><\/span><\/h3>\n<p><em>*POR SUPUESTO, SUBJETIVA A M\u00c1S NO PODER Y VARIANDO SEG\u00daN LA OPINI\u00d3N DE TODOS VOSOTROS.<\/em><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\"><strong><a href=\"https:\/\/goo.gl\/photos\/m5q6wb3RZWRYgGU56\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span>\u00a0<span style=\"color:#000000;\">Cursa de la Roca Negra<\/span><\/a><\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/goo.gl\/photos\/m5q6wb3RZWRYgGU56\" rel=\"attachment wp-att-18354 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18354\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/img_1335\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1335.jpg?fit=1493%2C995&amp;ssl=1\" data-orig-size=\"1493,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1335\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1335.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-18354\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_1335.jpg?resize=500%2C333&#038;ssl=1\" alt=\"IMG_1335\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>El boca a boca siempre funciona. Y en el caso de la\u00a0\u00a0Cursa de la Roca Negra\u00a0eso es a\u00fan m\u00e1s justificado. Todo lo que me hab\u00edan comentado los colegas sobre este dur\u00edsimo trail, que ya va por la quinta edici\u00f3n tras tomarse un descanso en 2015, se han cumplido a rajatabla. Carrera exigente pero agradecida, organizaci\u00f3n, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">A examen: Cursa de la Roca Negra<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":18336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Si te encant\u00f3 #MitjadelCastell, Neourural o #CincCims, apunta: la @La_Roca_Negra es tu carrera","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[292468269,16705],"tags":[749965546,487020211,749965535],"class_list":["post-18333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-examen-2","category-trail","tag-a-examen","tag-cursa-de-la-roca-negra","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/a-examen-cursa-roca-negra.jpg?fit=800%2C424&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-4LH","jetpack-related-posts":[{"id":69884,"url":"https:\/\/blogmaldito.com\/ca\/2022\/05\/28\/fotos-y-clasificaciones-cursa-de-la-roca-negra\/","url_meta":{"origin":18333,"position":0},"title":"Fotos y clasificaciones: Cursa de la Roca Negra","author":"David Blogmaldito","date":"maig 28, 2022","format":false,"excerpt":"Qu\u00e9 bien tener de vuelta a la Cursa de Muntanya de la Roca Negra\u00a0de Sant Boi: a sus 21 km con sus picant\u00edsimos 1.300 D+ (hay sus buenos muritos y algunas bajadas que... vaya tela lo complicadas que son de trazar) y\u00a0 \u00a0su caminada y trail de iniciaci\u00f3n de 10\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-fotos-resultados-roca-negra-2022.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-fotos-resultados-roca-negra-2022.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-fotos-resultados-roca-negra-2022.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-fotos-resultados-roca-negra-2022.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-fotos-resultados-roca-negra-2022.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3942,"url":"https:\/\/blogmaldito.com\/ca\/2013\/09\/08\/a-examen-barcelona-midnight-trail\/","url_meta":{"origin":18333,"position":1},"title":"A examen: Barcelona Midnight Trail","author":"David Blogmaldito","date":"setembre 8, 2013","format":false,"excerpt":"Aunque parezca mentira Barcelona no s\u00f3lo vive del asfalto. Tenemos una monta\u00f1a (bueno, un par, que Montju\u00efc tambi\u00e9n tira lo suyo en el imaginario de los corredores) que con un poco de esp\u00edritu aventurero puede deparar inmensas alegr\u00edas a todos aquellos que les va adentrarse en senderos y misterios. Y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Midnight Trail LOGO","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/09\/midnight-trail-logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":34616,"url":"https:\/\/blogmaldito.com\/ca\/2017\/11\/27\/a-examen-cursa-lesquirol\/","url_meta":{"origin":18333,"position":2},"title":"A examen: Cursa l&#8217;Esquirol","author":"David Blogmaldito","date":"novembre 27, 2017","format":false,"excerpt":"De esos d\u00edas que revisas el historial de una carrera y compruebas que ya llevaban a sus espaldas cuatro ediciones de la estupenda\u00a0Cursa l'Esquirol\u00a0 (antiguamente conocida como Cursa de Muntanya Fontpineda Pallej\u00e0; aprobamos el cambio de nombre :)) y uno se lamenta de hab\u00e9rsela perdido en tantas ocasiones. Estos infortunios\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6882,"url":"https:\/\/blogmaldito.com\/ca\/2014\/05\/04\/a-examen-trail-cap-de-creus\/","url_meta":{"origin":18333,"position":3},"title":"A examen: Trail Cap de Creus","author":"David Blogmaldito","date":"maig 4, 2014","format":false,"excerpt":"Era de esas que est\u00e1n se\u00f1aladas con una cruz bien grande en el calendario de aquellos que aman fundir sus pies en el seno de la monta\u00f1a. Y no era para menos.\u00a0Una inteligente\u00a0campa\u00f1a promocional (en esta ocasi\u00f3n el\u00a0Welcome to paradise\u00a0no era para nada grandilocuente y exagerado) y un mejor boca\/oreja\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"A EXAMEN TRAIL CAP DE CREUS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/a-examen-trail-cap-de-creus.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9437,"url":"https:\/\/blogmaldito.com\/ca\/2015\/01\/11\/a-examen-cinc-cims\/","url_meta":{"origin":18333,"position":4},"title":"A examen: Cinc Cims 2015","author":"David Blogmaldito","date":"gener 11, 2015","format":false,"excerpt":"Vigia Trail, Endimoniada, L'Enrucada, Cros de Muntanya de Can Caralleu, Cursa Ecol\u00f2gica, Neorural... \u00a0y ahora \u00a0Cinc Cims\u00a0confirman que en el \u00e1rea metropolitana de Barcelona hay mucho amante de las traileras y un mont\u00f3n de buenas carreras donde poder hacer el cabra y salir la mar de satisfecho. Es cierto, nos\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3033,"url":"https:\/\/blogmaldito.com\/ca\/2013\/05\/12\/a-examen-punk-trail-fonollosa-2013\/","url_meta":{"origin":18333,"position":5},"title":"A examen: Punk Trail Fonollosa 2013","author":"David Blogmaldito","date":"maig 12, 2013","format":false,"excerpt":"Definitivo: como nos mola ir dando tumbos por los senderos, chulear de ara\u00f1azos y heridas de guerra, de agon\u00edas en muros que parecen infranqueables y de pasarlo como un mocoso sufriendo en compa\u00f1\u00eda. Todo eso y m\u00e1s se pudo disfrutar en la segunda edici\u00f3n de la\u00a0Punk Trail\u00a0Fonollosa, una genial forma\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Punk Trail Fonollosa 2013 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Y en el caso de la\u00a0\u00a0Cursa de la Roca Negra\u00a0eso es a\u00fan m\u00e1s justificado. Todo lo que me hab\u00edan comentado los colegas sobre este dur\u00edsimo trail, que ya va por la quinta edici\u00f3n tras tomarse un descanso en 2015, se han cumplido a rajatabla. 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