{"id":18099,"date":"2016-04-13T06:21:14","date_gmt":"2016-04-13T06:21:14","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=18099"},"modified":"2017-04-24T18:47:38","modified_gmt":"2017-04-24T18:47:38","slug":"cursa-nocturna-de-lhospitalet-el-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/","title":{"rendered":"Cursa Nocturna de L&#8217;Hospitalet: el recorrido"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18161\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/recorrido-cursa-nocturna-hospitalet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/recorrido-cursa-nocturna-hospitalet.jpg?fit=800%2C373&amp;ssl=1\" data-orig-size=\"800,373\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CURSA NOCTURNA HOSPITALET\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/recorrido-cursa-nocturna-hospitalet.jpg?fit=676%2C315&amp;ssl=1\" class=\"alignnone size-full wp-image-18161\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/recorrido-cursa-nocturna-hospitalet.jpg?resize=676%2C315&#038;ssl=1\" alt=\"RECORRIDO CURSA NOCTURNA HOSPITALET\" width=\"676\" height=\"315\" title=\"\"><\/p>\n<p>Ei, que estamos de estreno. Una vieja reivindicaci\u00f3n de todos los <em>popus<\/em> (toma, acabo de conseguir una palabra que da m\u00e1s rabia y dentera que <em>runner<\/em>) que ha sido escuchada: la s\u00e9ptima edici\u00f3n (c\u00f3mo pasa el tiempo&#8230;) de la\u00a0<a href=\"http:\/\/cursanocturnalh.cat\/es\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Nocturna de l&#8217;Hospitalet<\/strong><\/a>\u00a0presenta un nuevo\u00a0circuito para el 10k que por fin hace honor a la ciudad y evita ese mustio pol\u00edgono que nos tocaba recorrer en la segunda parte de la carrera. Si temes porque ese cambio signifique que el circuito deja de ser tan llano y r\u00e1pido como de costumbre solo te puedo decir que,\u00a0visto de cuerpo presente,\u00a0mantiene virtudes, y que si la organizaci\u00f3n se lo curra seguir\u00e1s teniendo en abril una prueba ideal para remachar la temporada con un estupendo crono.<\/p>\n<h5><em>*Los puntos km son aproximados, que no llevo la vara de medir encima.<\/em><\/h5>\n<p><!--more--><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kzUOf1AaBp3g\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<h2><span style=\"color:#808000;\">1\/<\/span><span style=\"color:#000000;\">\u00a0Repetimos el circuito de 2016 (que mejora el de otros a\u00f1os)<\/span><\/h2>\n<p>Resumen r\u00e1pido de la <strong>prueba corta \u00a0de 5k (no hay misterio): r\u00e1pida, muy llana, por calles anchas al inicio y al final, y alguna estrechez en el sector central<\/strong>.<\/p>\n<p><strong>En el caso del 10k (que es donde vienen las novedades que se pusieron en funcionamiento en 2016) solo se mantiene inalterables los primeros 3,5 km y casi todo\u00a0el tramo de Gran Via final<\/strong>.\u00a0\u00a0A partir del km 3,5 en lugar de cerrar el <em>primer bucle<\/em>\u00a0bajando por Amadeu Torner como har\u00e1n los del 5k, nos encontramos con la principal novedad que consiste en seguir recto por <strong>Av. Carrilet en un trayecto de ida y vuelta que se alarga algo m\u00e1s de 2,5 km<\/strong>. Luego nos reencontramos con el circuito cl\u00e1sico al que se le a\u00f1ade una incursi\u00f3n por el Gornal y se le resta todo el tramo del pol\u00edgono (solo se hace una breve incursi\u00f3n y se zigzaguea cerca de meta para cuadrar distancia).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kbOErzkcAL4s\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<h2><span style=\"color:#808000;\">2\/<\/span><span style=\"color:#000000;\">\u00a0\u00bfEs m\u00e1s r\u00e1pido el 10k? Es muy r\u00e1pido (no me mojo&#8230; no me atrevo)<\/span><\/h2>\n<p>Lo importante: si todo\u00a0sale a pedir de boca (pasa al punto 5 para descubrir el por qu\u00e9 de este #O<em>joCuidao<\/em>) <strong>es un circuito apto para hacer marca<\/strong>.<\/p>\n<p>Si lo tengo comparar con el de pasadas ediciones no sabr\u00eda decidirme en si es o no m\u00e1s r\u00e1pido.<\/p>\n<p><strong><em><span style=\"color:#008000;\">A favor:<\/span><\/em><\/strong><\/p>\n<ul>\n<li>Los giros hipercerrados de\u00a0180\u00ba (los que sirven de punto de fuga para cuadrar la distancia) se reducen de dos a uno.<\/li>\n<li>Tenemos una recta largu\u00edsima (Av. Carrilet) de cerca de 3 km a mitad de carrera donde podemos ir a ritmo de carrera.<\/li>\n<\/ul>\n<p><strong><em><span style=\"color:#ff0000;\">En contra: <\/span><\/em><\/strong><\/p>\n<ul>\n<li>En algunas partes de esa\u00a0Av. Carrilet la calzada se estrecha y hay un corto subeibaja.<\/li>\n<li>\u00daltimo km con un giro de 180\u00ba cerrado y varios de 90\u00ba.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/twitter.com\/blogmaldito\/media\" target=\"_blank\" rel=\"noopener noreferrer\">Me comentaba por twitter<\/a> <a href=\"http:\/\/historiasdeunrunner.blogspot.com.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rafa P\u00e9rez<\/a>, que entrena y trabaja en la misma zona y se conoce al dedillo hasta la \u00faltima piedra del asfalto, que para \u00e9l sin los giros finales s\u00ed que ser\u00eda\u00a0m\u00e1s r\u00e1pida.<\/p>\n<h2><span style=\"color:#808000;\">3\/<\/span><span style=\"color:#000000;\">\u00a0\u00bfEs m\u00e1s vistoso? Pues s\u00ed<\/span><\/h2>\n<p>A ver, lo cierto es que la Av. Carrilet no es un dechado de virtudes arquitect\u00f3nicas ni un enclave donde la naturaleza se imponga sobre el tocho, es solo una l\u00ednea recta con bloques de pisos alrededor y ya en una zona no tan de barrio como la que pasamos al inicio de la carrera. Pero es, sin duda, mucho m\u00e1s vistoso que ese fr\u00edo y desolado pol\u00edgono del \u00faltimo tercio de carrera que ten\u00edamos que acometer en pasadas ediciones.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18157\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/division-de-las-carreras-de-5k-y-10k-en-la-cursa-nocturan-de-lhospitalet-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/division-de-las-carreras-de-5k-y-10k-en-la-cursa-nocturan-de-lhospitalet.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ZTE-BLADE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1367090882&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.31&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;41.354158333333&quot;,&quot;longitude&quot;:&quot;2.1215166666667&quot;}\" data-image-title=\"division-de-las-carreras-de-5k-y-10k-en-la-cursa-nocturan-de-lhospitalet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/division-de-las-carreras-de-5k-y-10k-en-la-cursa-nocturan-de-lhospitalet.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-18157 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/division-de-las-carreras-de-5k-y-10k-en-la-cursa-nocturan-de-lhospitalet.jpg?resize=500%2C375&#038;ssl=1\" alt=\"division-de-las-carreras-de-5k-y-10k-en-la-cursa-nocturan-de-lhospitalet\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<h2><span style=\"color:#808000;\">4\/<\/span><span style=\"color:#000000;\">\u00a0Este a\u00f1o ponen remedio al\u00a0encuentro del 5k y el 10k<\/span><\/h2>\n<p>Algunos a\u00fan recuerdan los problemas (empujones, malos rollos) del a\u00f1o pasado al no dividir el tramo de Amadeu Torner en dos para que por un lado fuesen los del 5k y por el otro los del 10k. Pues bien, me cuentan que este a\u00f1o van a poner todo de su parte para solucinarlo: vallas, cinta, globos de se\u00f1alizaci\u00f3n y personal para que cada prueba vaya por el camino que le toca y no se entorpezcan.<\/p>\n<p>En resumen esto es lo que sucede en ese punto justo antes de llegar a \u00e9l (cuando se separan ambas carreras), durante el encuentro de\u00a0las dos distancias, y a la salida de ese punto de confluencia:<\/p>\n<ul>\n<li>Partimos juntos, y nos separamos en el km 3,5.<\/li>\n<li>Nos reencontramos en el km 3,5 (5k) y 6,2 (10k). Seguimos juntos cerca de 1 km.<\/li>\n<li>Nos volvemos a separar en Gran Via que equivale al km 4,6 (5k) y 7,1 (10k)<\/li>\n<li>Coincidimos brevemente (pero transcurriremos por zonas delimitadas separadas) en el km 4,7 (5k) y 7,9 (10k)<\/li>\n<li>Volvemos a coincidir encarado la recta de meta y ya hasta cruzarla: km 4,7 (5k) y 8,7 (10k).<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30313\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/nocturna-hospitalet-gif\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/nocturna-hospitalet-gif.gif?fit=1080%2C576&amp;ssl=1\" data-orig-size=\"1080,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA-HOSPITALET-GIF\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/nocturna-hospitalet-gif.gif?fit=676%2C361&amp;ssl=1\" class=\"size-full wp-image-30313 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/nocturna-hospitalet-gif.gif?resize=676%2C361&#038;ssl=1\" alt=\"NOCTURNA-HOSPITALET-GIF\" width=\"676\" height=\"361\" title=\"\"><\/p>\n<p>Los corredores del 5k y el 10k (como sucede desde hace varias ediciones la salida de ambas pruebas se da a la misma hora) se van a ir encontrando despu\u00e9s de que unos y otros separen caminos a partir del km 3,5.<\/p>\n<p>Los del 10k vuelven hacen una ida y vuelta a la Av. del Carrilet y vuelven al punto de inicio de ese desv\u00edo y encuentro con los de la prueba corta sobre el km 6,2 aprox. En ese punto comenzar\u00e1n a coincidir los del 10k que corran a poco m\u00e1s de 3&#8242; el km y los de la prueba 5k que tengan un ritmo superior a 5&#8242;, y as\u00ed\u00a0con el resto de corredores que vengan por detr\u00e1s.<\/p>\n<p>Amadeu Torner, que es la avenida que bajaremos juntos, te deja ya muy cerca de meta y es lo suficientemente ancha (cuatro carriles) para poder separar ambas pruebas. Veremos qu\u00e9 tal funciona (en principio pinta bien).<\/p>\n<h2><span style=\"color:#808000;\">5\/<\/span>\u00a0<span style=\"color:#000000;\">Casi plano, a ritmo de carrera desde el principio<\/span><\/h2>\n<p>Yo creo que es un recorrido ideal para salir con un <strong>ritmo de carrera marcado<\/strong> desde un principio e ir vari\u00e1ndolo, segundo arriba, segundo abajo, seg\u00fan las circunstancias de carrera: el que prefieras hacer una competici\u00f3n de menos a m\u00e1s, el que haya en alg\u00fan momento alg\u00fan giro cerrado que te obligue a frenar y reemprender la marcha, ese momento de estrechez que te frene un poco, el que tengas m\u00e1s ancho para rascar alg\u00fan segundo, una liger\u00edsima subida tras cruzar por debajo Gran Via antes de encarar el pol\u00edgono&#8230; Que sea la estrategia, las fuerzas y las propias condiciones de carrera las que determinen lo ajustado de ese ritmo.<\/p>\n<p><strong>\u00bfEs totalmente llano?<\/strong> para el <strong>5k podemos decir que s\u00ed<\/strong>, para <strong>el 10k casi tambi\u00e9n ya que solo hay dos falsos llanos<\/strong>:<\/p>\n<ul>\n<li>El subeibaja comentado de Av. Carrilet que pasa por debajo de las v\u00edas del tren (cerca del km 4)<\/li>\n<li>El archiconocido falso llano que hay tras pasar por debajo de Gran Via (km 8,5 aprox.).<\/li>\n<\/ul>\n<h3><span style=\"color:#808000;\">COMPITIENDO<\/span><\/h3>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/13\\\/cursa-nocturna-de-lhospitalet-el-recorrido\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/salida-cursa-nocturna-hospitalet-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18146\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/salida-cursa-nocturna-hospitalet.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398544159&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.291&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"salida-cursa-nocturna-hospitalet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/salida-cursa-nocturna-hospitalet.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/salida-cursa-nocturna-hospitalet.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/salida-cursa-nocturna-hospitalet.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"salida-cursa-nocturna-hospitalet\" alt=\"salida-cursa-nocturna-hospitalet\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/unnamed-41\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18114\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed.jpg\" data-orig-size=\"1556,875\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"unnamed\" alt=\"unnamed\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#808000;\">6\/<\/span><span style=\"color:#000000;\"><span style=\"color:#808000;\">\u00a0<\/span>Salida r\u00e1pida para pillar ritmo<\/span><\/h2>\n<p>Los primeros dos kil\u00f3metros transcurren por la zona de Porta Fira (Gran Via L&#8217;H) donde predominan las calles anchas y donde solo toca extremar la precauci\u00f3n con un\u00a0inicio con dos rotondas en 700 metros (la segunda en un giro de 180\u00ba), el resto es para ir buscando ya el ritmo de carrera \u00f3ptimo que ten\u00edamos planeado (o el que nos deje nuestras piernas esa jornada).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/unnamed2-3\/\" rel=\"attachment wp-att-18115\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18115\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/unnamed2-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed21.jpg?fit=1556%2C875&amp;ssl=1\" data-orig-size=\"1556,875\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed21.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-18115\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed21.jpg?resize=500%2C281&#038;ssl=1\" alt=\"unnamed2\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#808000;\">7\/<\/span><span style=\"color:#000000;\"><span style=\"color:#808000;\">\u00a0<\/span>Santa Eul\u00e0lia: lidiar con las estrecheces\u00a0(no te ofusques)<\/span><\/h2>\n<p>Entramos <em>en barrio<\/em> y lo que esto significa en <a href=\"http:\/\/www.cookingideas.es\/densidad-espana-20130522.html\" target=\"_blank\" rel=\"noopener noreferrer\">la ciudad m\u00e1s densamente poblada de toda Espa\u00f1a<\/a>: calles estrechas (en una de ellas, Jacint Verdaguer hay un momento que pasamos a tener un solo carril, ojo con tirar por la izquierda que es la entrada a un parking). Si a eso le sumas que hasta el km 3,5 coincidimos las dos pruebas, la comodidad para correr est\u00e1 un poco condicionada. No te preocupes si pierdes unos segundos por ir un poco m\u00e1s lento de lo que te tocar\u00eda, m\u00e1s adelante se puede recuperar.<\/p>\n<p>Con todo esto y siempre teniendo en cuenta que vamos a ir una velocidad crucero m\u00e1s o menos estable a lo largo de la prueba, \u00a0resulta l\u00f3gico que la primera parte sirva para llegar fresco a una segunda parte donde toca darlo todo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/13\\\/cursa-nocturna-de-lhospitalet-el-recorrido\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-340\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18137\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135716_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459432634&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135716_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135716_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135716_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-342\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18139\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135801_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459432678&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135801_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135801_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135801_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-345\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18142\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135937_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459432774&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135937_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135937_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135937_hdr.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 672px; height: 378px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#808000;\">8\/<\/span><span style=\"color:#000000;\">\u00a0(10k):\u00a0Av. Carrilet para ir a\u00a0ritmo de crucero<\/span><\/h2>\n<p>No es muy ancha (es m\u00e1s, por el paso por debajo de las v\u00edas de tren nos volvemos a quedar brevemente en un solo carril) pero al ya descongestionarse el pelot\u00f3n tras separarse de los del 5k tendremos espacio para imponer nuestro ritmo. Es una larga recta de ida y vuelta, quiz\u00e1 algo mon\u00f3tona pero estupenda para ir a por faena.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/13\\\/cursa-nocturna-de-lhospitalet-el-recorrido\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-330\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18127\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_132944_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459430982&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0002&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_132944_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_132944_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_132944_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-331\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18128\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133136_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459431094&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133136_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133136_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133136_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-333\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18130\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133533_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459431331&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133533_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133533_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133533_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-335\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18132\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133616_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459431374&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133616_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133616_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_133616_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-338\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18135\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135534_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459432532&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135534_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135534_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_135534_hdr.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 672px; height: 378px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#808000;\">9\/<\/span><span style=\"color:#000000;\">\u00a0Amadeu Torner y Gran Via:\u00a0Zonas de confluencia del 5k y el 10k\u00a0<\/span><\/h2>\n<p>Como he comentado antes, aqu\u00ed est\u00e1 el meollo. Este a\u00f1o voy a ser optimista y me pongo en la situaci\u00f3n m\u00e1s favorable: nos encontramos que a partir del km 3,5 est\u00e1 todo bien se\u00f1alizado y ambas pruebas discurren en paralelo pero sin invadir el espacio una a la otra. \u00bfQu\u00e9 nos encontramos?<\/p>\n<p><span style=\"color:#808000;\"><em><strong>Para el 5k<\/strong><\/em><\/span><\/p>\n<ul>\n<li>Quedan tres rectas y todo es muy llano: momento de ir poniendo un punto m\u00e1s de ritmo hasta acabar <em>sprintando<\/em> en recta de meta.<\/li>\n<\/ul>\n<p><span style=\"color:#808000;\"><em><strong>Para el 10k<\/strong><\/em><\/span><\/p>\n<ul>\n<li>Seguir con el plan: mantener ritmo estable.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/13\\\/cursa-nocturna-de-lhospitalet-el-recorrido\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/jpeg-327\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18124\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_132420_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459430658&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_132420_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_132420_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160331_132420_hdr.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 265px; height: 149px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/unnamed3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18113\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed3.jpg\" data-orig-size=\"1556,875\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/unnamed3.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"unnamed3\" alt=\"unnamed3\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/corredores-y-mano-temblorosa-en-la-cursa-nocturna-de-lhospitalet-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18154\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/corredores-y-mano-temblorosa-en-la-cursa-nocturna-de-lhospitalet.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ZTE-BLADE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1367101021&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.31&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"corredores-y-mano-temblorosa-en-la-cursa-nocturna-de-lhospitalet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/corredores-y-mano-temblorosa-en-la-cursa-nocturna-de-lhospitalet.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/corredores-y-mano-temblorosa-en-la-cursa-nocturna-de-lhospitalet.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/corredores-y-mano-temblorosa-en-la-cursa-nocturna-de-lhospitalet.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"corredores-y-mano-temblorosa-en-la-cursa-nocturna-de-lhospitalet\" alt=\"corredores-y-mano-temblorosa-en-la-cursa-nocturna-de-lhospitalet\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#808000;\">10\/<\/span><span style=\"color:#000000;\">\u00a0(10k): Dos km finales familiares si ya has corrido aqu\u00ed antes<\/span><\/h2>\n<p>Son los de hacer ida y vuelta por Gran Via que en pasadas ediciones\u00a0le sum\u00e1bamos la incursi\u00f3n por el pol\u00edgono. Se mantiene las se\u00f1as: rectas largas, algo de lev\u00edsima bajada justo antes de pasar por debajo de la autov\u00eda y algo de falso llano al salir de ah\u00ed, y un \u00faltimo km algo revirado (supongo que para no cerrar una salida del\u00a0tr\u00e1fico que procede del tramo viario) que incluye un freno en seco en forma de giro cerrado de 180\u00ba en el carrer Miguel Hern\u00e1ndez. Desde ese giro ya toca acelerar el ritmo porque no hay ning\u00fan freno m\u00e1s hasta meta.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ei, que estamos de estreno. Una vieja reivindicaci\u00f3n de todos los popus (toma, acabo de conseguir una palabra que da m\u00e1s rabia y dentera que runner) que ha sido escuchada: la s\u00e9ptima edici\u00f3n (c\u00f3mo pasa el tiempo&#8230;) de la\u00a0Cursa Nocturna de l&#8217;Hospitalet\u00a0presenta un nuevo\u00a0circuito para el 10k que por fin hace honor a la ciudad &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/13\/cursa-nocturna-de-lhospitalet-el-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cursa Nocturna de L&#8217;Hospitalet: el recorrido<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":18161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"'Cursa Nocturna de L'Hospitalet: el recorrido en 10 claves'@lanocturnalh","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[749965548,164128276,164128286,192904539],"class_list":["post-18099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","tag-consejos-expres","tag-cursa-nocturna-de-lhospitalet","tag-cursa-nocturna-lh","tag-lliga-championchip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/recorrido-cursa-nocturna-hospitalet.jpg?fit=800%2C373&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-4HV","jetpack-related-posts":[{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":18099,"position":0},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"Ya est\u00e1 confirmada la fecha de la Cursa Bombers 2026 y la gran novedad, entre alas varias que habr\u00e1n,\u00a0 es que la direcci\u00f3n t\u00e9cnica de la carrera cambia de manos (una TUE compuesta por Relay Events, Sportlife y Prensa Ib\u00e9rica ha ganado el concurso para la gesti\u00f3n de las pr\u00f3ximas\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":18099,"position":1},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. 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