{"id":17497,"date":"2016-04-07T06:24:55","date_gmt":"2016-04-07T06:24:55","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=17497"},"modified":"2026-04-05T08:28:59","modified_gmt":"2026-04-05T06:28:59","slug":"salomon-run-2016-el-recorrido-en-10-claves","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/","title":{"rendered":"Salomon Run 2016: el recorrido en 10 claves"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17714\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/recorrido-salomon-run\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/recorrido-salomon-run.jpg?fit=800%2C475&amp;ssl=1\" data-orig-size=\"800,475\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO SALOMON RUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/recorrido-salomon-run.jpg?fit=676%2C401&amp;ssl=1\" class=\"alignnone size-full wp-image-17714\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/recorrido-salomon-run.jpg?resize=676%2C401&#038;ssl=1\" alt=\"RECORRIDO SALOMON RUN\" width=\"676\" height=\"401\" title=\"\"><\/p>\n<p>El <em>Urban Running\u00a0<\/em>(que lo de <em>City Trail<\/em>,\u00a0como con lo del\u00a0<em>Cross Fit<\/em>\u00a0o <em>Kleenex<\/em>, ya est\u00e1 pillado)\u00a0aterriza por tercera vez en Montju\u00efc con la\u00a0<a href=\"http:\/\/www.salomonrunbarcelona.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Salomon Run<\/strong><\/a>. Una prueba que\u00a0se adue\u00f1a de buena parte del mito de la <em>Muntanya M\u00e0gica<\/em> para ofrecer un recorrido lleno de rampas, escaleras y ni un segundo de respiro para todos aquellos que por un d\u00eda quieran olvidarse del crono e ir superando cada obst\u00e1culo que aparezca cuando menos te lo esperas.<\/p>\n<p>Como cada a\u00f1o el circuito presenta algunas novedades\u00a0(yo espero que un a\u00f1o acabe llegando al Castell de Montju\u00efc y rodee el Morrot, que all\u00ed las vistas s\u00ed que son espectaculares), algo que no me parece mal, ya que la gracia de esta carrera es ir encontr\u00e1ndose las sorpresas de frente e ir sorte\u00e1ndolas como buenamente puedas. As\u00ed que si quieres estar a salvo de <em>spoilers<\/em> deja ya de leer este texto; si en cambio quieres saber m\u00e1s o menos la que nos tienen guardada, est\u00e1s en tu casa.<\/p>\n<p><!--more--><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kLtbu5EkCGgk\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong><span style=\"color: #000000;\">Pero antes, ten en cuenta todo esto&#8230;<\/span><\/strong><\/h4>\n<p>&#8211; Es m\u00e1s que probable (memoria de pez) que <span style=\"color: #333399;\"><strong>me haya descontado con el n\u00famero de escalones<\/strong><\/span> e incluso que me haya saltado\u00a0alg\u00fan tramo, tomadlo m\u00e1s como una referencia que como el n\u00famero exacto.<\/p>\n<p>&#8211; Las <strong><span style=\"color: #333399;\">mediciones son aproximadas<\/span><\/strong>, no llevo la rueda m\u00e9trica a cuestas. Aunque si alguien se inventa una que quepa en la mochila no le har\u00eda ascos.<\/p>\n<p>&#8211; Todas<span style=\"color: #333399;\"><strong> las anotaciones sobre el\u00a0Poble Espanyol<\/strong> <\/span>han sido tomadas desde los aleda\u00f1os, pispando el v\u00eddeo promocional, tirando de memoria (nebulosa, \u00faltimamente solo lo pisaba para ver conciertos) y haciendo una visita virtual. No pienso pagar los 12 euracos por trotar 15 minutos por ah\u00ed. <span style=\"color: #333399;\"><strong>Quiz\u00e1 se me escapa alguna escalera pero creo que es fiable<\/strong><\/span> al 90%.<\/p>\n<p>&#8211; Siempre <span style=\"color: #333399;\"><strong>puede variar alg\u00fan tramo<\/strong><\/span> si la Gu\u00e0rdia Urbana se pone tiquismiquis la misma ma\u00f1ana de la carrera. Ha pasado con otras carreras e incluso el a\u00f1o pasado se suprimi\u00f3 el tramo final de Maria Cristina que s\u00ed hicimos en la primera edici\u00f3n. <span style=\"color: #333399;\"><strong>Tambi\u00e9n puede ocurrir que el que esto escribe se empane y se salte un tramo<\/strong><\/span> (el a\u00f1o pasado me pas\u00f3 con unas escaleras de la Foixarda).<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #333399;\">1\/<\/span> <span style=\"color: #000000;\">Nuevo circuito manteniendo las se\u00f1as de identidad<\/span><\/h2>\n<p>Ya no nos adentramos por los aleda\u00f1os del Estadi Llu\u00eds Companys y evitamos hacer el tramo de M\u00aa Cristina que donde cab\u00eda la posibilidad que se tuviese que eliminar a \u00faltima hora por celebrarse alguna feria el mismo fin de semana (algo que ya se vivi\u00f3 el a\u00f1o pasado).<\/p>\n<p>Para compensar se hace m\u00e1s\u00a0rodeo en la Anella Ol\u00edmpica y entramos en el curioso Poble Espanyol.<\/p>\n<p>Lo que no pierde es su encadenamiento de tramos para correr a saco con otros de purgar penas subiendo escaleras y pisar diferentes tipos de terrenos.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kSDuwBY_I5qo\"><\/iframe>\n\t\t\t<\/div>\n<h6><em><span style=\"color: #ff0000;\">ROJO<\/span>: tramos de escaleras que se suben<\/em><br \/>\n<em><span style=\"color: #3366ff;\">AZUL<\/span>: tramos de escaleras que se bajan<br \/>\n<\/em>___<\/h6>\n<h2><span style=\"color: #333399;\">2\/<\/span> <span style=\"color: #000000;\">Resumen: hay que dividir\u00a0el circuito en tres sectores<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>De la Salida al carrer del Estadi\u00a0(hasta km 0,8). <\/strong>Es un tramo de subida donde predominan las escaleras<\/span>. Aqu\u00ed toca frenar ese \u00edmpetu inicial y subir con calma.<\/li>\n<li><strong>Rodeando la Anella Ol\u00edmpica\u00a0<\/strong><strong>(hasta el km 6,4)<\/strong>. Tramo de correr rompepiernas donde se puede ir r\u00e1pido pero hay que saber cu\u00e1ndo toca regular, cu\u00e1ndo tomarse un respiro y cu\u00e1ndo toca acelerar.<\/li>\n<li><strong>De la Foixarda a Meta (hasta el km 9,9). <\/strong>Tramo final de escaleras y conexiones donde pasaremos por la zona de h\u00edpica, el Poble Espanyol, subiremos al MNAC, nos adentraemos por varios parques y acabaremos bajando hasta meta rodeando la Font M\u00e0gica. Aqu\u00ed hay que ir controlando y primar la pericia (mucho escal\u00f3n irregular) a la velocidad.<\/li>\n<\/ul>\n<p>___<\/p>\n<h3><em><span style=\"color: #333399;\">COMPITIENDO<\/span><\/em><\/h3>\n<h2><span style=\"color: #333399;\">3\/<\/span> <span style=\"color: #000000;\">La salida (el mismo atrac\u00f3n de escaleras de cada a\u00f1o)<\/span><\/h2>\n<h5><span style=\"color: #000000;\"><em>Hasta el km 0,8<\/em><\/span><\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/07\\\/salomon-run-2016-el-recorrido-en-10-claves\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 209px;\" data-original-width=\"676\" data-original-height=\"209\" > <div class=\"gallery-group images-1\" style=\"width: 399px; height: 209px;\" data-original-width=\"399\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/1-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"395\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17669\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/1.jpg\" data-orig-size=\"843,437\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/1.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/1.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/1.jpg?w=395&#038;h=205&#038;ssl=1\" width=\"395\" height=\"205\" loading=\"lazy\" data-original-width=\"395\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"1\" alt=\"1\" style=\"width: 395px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 277px; height: 209px;\" data-original-width=\"277\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_6660\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"273\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17676\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6660.jpg\" data-orig-size=\"796,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6660\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6660.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6660.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6660.jpg?w=273&#038;h=205&#038;ssl=1\" width=\"273\" height=\"205\" loading=\"lazy\" data-original-width=\"273\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_6660\" alt=\"IMG_6660\" style=\"width: 273px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>La primera en la frente: mirando para arriba y atiborr\u00e1ndonos de escalones hasta\u00a0alcanzar la Av. de l&#8217;Estadi. Este\u00a0<span style=\"color: #333399;\"><strong>tramo de escaleras\u00a0lo dividir\u00eda en tres sectores<\/strong><\/span>:<\/p>\n<ul>\n<li>El <span style=\"color: #333399;\"><strong>primero es de 74 escalones<\/strong><\/span> que sirve para tomar la temperatura de nuestras piernas.<\/li>\n<li>El segundo est\u00e1 tras superar el anterior y girar a la derecha por el Passeig Forestier: nos encontramos <span style=\"color: #333399;\"><strong>un buen <em>monumento<\/em> de unos 90 escalones<\/strong><\/span> que van a hacer bastante da\u00f1o <em>a posteriori<\/em>\u00a0si te empe\u00f1as en subirlos a tope.<\/li>\n<li><strong><span style=\"color: #333399;\">El tercero es la escalera m\u00e1s corta<\/span><\/strong> de las 3 y a m\u00ed me salen unos 45 escalones en total.<\/li>\n<\/ul>\n<p>Ya para el final nos queda unos <span style=\"color: #333399;\"><strong>400 de metros subida en asfalto<\/strong><\/span> que terminan 50 m despu\u00e9s de tomar Passeig Ol\u00edmpic (ah\u00ed nosotros pillamos la acera).<\/p>\n<h2><span style=\"color: #333399;\">2\/<\/span>\u00a0<span style=\"color: #000000;\">Subeibaja por el carrer de l&#8217;Estadi<\/span><\/h2>\n<h5><span style=\"color: #000000;\"><em>Km 0,8 a km 3,1<\/em><\/span><\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/07\\\/salomon-run-2016-el-recorrido-en-10-claves\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 353px; height: 184px;\" data-original-width=\"353\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/2-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"349\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17670\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/2.jpg\" data-orig-size=\"839,432\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/2.jpg?fit=300%2C154&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/2.jpg?fit=676%2C348&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/2.jpg?w=349&#038;h=180&#038;ssl=1\" width=\"349\" height=\"180\" loading=\"lazy\" data-original-width=\"349\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"2\" alt=\"2\" style=\"width: 349px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 323px; height: 184px;\" data-original-width=\"323\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/45368622-6187-4633-9136-e1f63d132c1d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"319\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17505\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/45368622-6187-4633-9136-e1f63d132c1d.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"45368622-6187-4633-9136-e1f63d132c1d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/45368622-6187-4633-9136-e1f63d132c1d.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/45368622-6187-4633-9136-e1f63d132c1d.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/45368622-6187-4633-9136-e1f63d132c1d.jpg?w=319&#038;h=180&#038;ssl=1\" width=\"319\" height=\"180\" loading=\"lazy\" data-original-width=\"319\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"45368622-6187-4633-9136-e1f63d132c1d\" alt=\"45368622-6187-4633-9136-e1f63d132c1d\" style=\"width: 319px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><\/h2>\n<p>Quiz\u00e1 la zona m\u00e1s sosa de todo el circuito pero tiene cierta finalidad pr\u00e1ctica: sirve para meter metros y estirar m\u00e1s el grupo antes de que aparezcan las estrecheces. Y como a\u00fan no estamos con la agon\u00eda\u00a0tambi\u00e9n puedes ir saludando a los colegas con los que te cruzas.<\/p>\n<ul>\n<li><span style=\"color: #333399;\"><strong>Se sube\u00a0unos 250 metros<\/strong><\/span> (probablemente por la acera)<\/li>\n<li>Giramos 180\u00ba y <strong><span style=\"color: #333399;\">bajamos unos 850 metros<\/span><\/strong>\u00a0por la calzada.<\/li>\n<li>Otro giro de 180\u00ba y <strong><span style=\"color: #333399;\">subimos algo m\u00e1s de 1\u00a0km<\/span><\/strong> entre el carrer de l&#8217;Estadi (por la calzada) y el comienzo de Passeig Ol\u00edmpic (aqu\u00ed probablemente\u00a0por la acera).<\/li>\n<\/ul>\n<h2><span style=\"color: #333399;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">Rodeando la Anella Ol\u00edmpica<\/span><\/h2>\n<h5><span style=\"color: #000000;\"><em>Km 3,1 a km 6,4<\/em><\/span><\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/07\\\/salomon-run-2016-el-recorrido-en-10-claves\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/4eb77e7e-e377-4b38-bd08-ef8b01c54b2d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17534\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/4eb77e7e-e377-4b38-bd08-ef8b01c54b2d.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4eb77e7e-e377-4b38-bd08-ef8b01c54b2d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/4eb77e7e-e377-4b38-bd08-ef8b01c54b2d.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/4eb77e7e-e377-4b38-bd08-ef8b01c54b2d.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/4eb77e7e-e377-4b38-bd08-ef8b01c54b2d.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"4eb77e7e-e377-4b38-bd08-ef8b01c54b2d\" alt=\"4eb77e7e-e377-4b38-bd08-ef8b01c54b2d\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/fb87832b-a686-4dfe-a750-0f33a5ea1c5f\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17520\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fb87832b-a686-4dfe-a750-0f33a5ea1c5f.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fb87832b-a686-4dfe-a750-0f33a5ea1c5f\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fb87832b-a686-4dfe-a750-0f33a5ea1c5f.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fb87832b-a686-4dfe-a750-0f33a5ea1c5f.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fb87832b-a686-4dfe-a750-0f33a5ea1c5f.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"fb87832b-a686-4dfe-a750-0f33a5ea1c5f\" alt=\"fb87832b-a686-4dfe-a750-0f33a5ea1c5f\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/00c6b2f0-8937-469c-aefe-a4a405211119\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/00c6b2f0-8937-469c-aefe-a4a405211119.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00c6b2f0-8937-469c-aefe-a4a405211119\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/00c6b2f0-8937-469c-aefe-a4a405211119.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/00c6b2f0-8937-469c-aefe-a4a405211119.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/00c6b2f0-8937-469c-aefe-a4a405211119.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"00c6b2f0-8937-469c-aefe-a4a405211119\" alt=\"00c6b2f0-8937-469c-aefe-a4a405211119\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/507dbf9e-3492-4bfb-acd8-df115604ef2a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17499\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/507dbf9e-3492-4bfb-acd8-df115604ef2a.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"507dbf9e-3492-4bfb-acd8-df115604ef2a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/507dbf9e-3492-4bfb-acd8-df115604ef2a.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/507dbf9e-3492-4bfb-acd8-df115604ef2a.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/507dbf9e-3492-4bfb-acd8-df115604ef2a.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"507dbf9e-3492-4bfb-acd8-df115604ef2a\" alt=\"507dbf9e-3492-4bfb-acd8-df115604ef2a\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/0223eb17-62ba-485f-81a8-6b5dda5e7881\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17498\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0223eb17-62ba-485f-81a8-6b5dda5e7881.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0223eb17-62ba-485f-81a8-6b5dda5e7881\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0223eb17-62ba-485f-81a8-6b5dda5e7881.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0223eb17-62ba-485f-81a8-6b5dda5e7881.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0223eb17-62ba-485f-81a8-6b5dda5e7881.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"0223eb17-62ba-485f-81a8-6b5dda5e7881\" alt=\"0223eb17-62ba-485f-81a8-6b5dda5e7881\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/f70e850c-2ee6-4d73-9d69-b5816dde86b9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17518\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f70e850c-2ee6-4d73-9d69-b5816dde86b9.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"f70e850c-2ee6-4d73-9d69-b5816dde86b9\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f70e850c-2ee6-4d73-9d69-b5816dde86b9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f70e850c-2ee6-4d73-9d69-b5816dde86b9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f70e850c-2ee6-4d73-9d69-b5816dde86b9.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"f70e850c-2ee6-4d73-9d69-b5816dde86b9\" alt=\"f70e850c-2ee6-4d73-9d69-b5816dde86b9\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><\/h2>\n<p>Otra zona de correr que se puede dividir perfectamente en tres partes.<\/p>\n<ul>\n<li>Seguimos\u00a0por el Passeig Ol\u00edmpic (apostar\u00eda que\u00a0por la acera) hasta la Av. dels Jocs del 92 <span style=\"color: #333399;\"><strong>bajando durante 1.300 metros<\/strong><\/span> salpicado por un tramo en zig zag de tierra por el parking que hay delante del Palau Sant Jordi en un tramo para dejarse llevar.<\/li>\n<li>Nos toca <span style=\"color: #333399;\"><strong>un tramo de 1,7 km que pica para arriba pero que de vez en cuando guarda alg\u00fan breve descanso<\/strong><\/span>. En Jocs del 92 subiremos por la acera; luego tocar\u00e1 tomar un camino de tierra que sigue picando para arriba con alg\u00fan repecho corto incluido pero que tambi\u00e9n tiene un par de tramos m\u00e1s calmados; finalmente pisaremos asfalto en\u00a0carrer Pierre de Coubertin que pica para arriba hasta llegar a la altura de la antena de Telef\u00f3nica para iniciar desde all\u00ed un descenso pl\u00e1cido hasta contactar de nuevo con Jocs dels 92.<\/li>\n<li>Un <strong><span style=\"color: #333399;\">repecho muy duro de unos 300 metros<\/span><\/strong> que contacta con el carrer de l&#8217;Estadi donde no queda otra que poner la reductora, tom\u00e1rsela con calma e ir fij\u00e1ndose por d\u00f3nde pisamos ya que el estado de la acera es bastante precario.<\/li>\n<\/ul>\n<h2><span style=\"color: #333399;\">4\/<\/span> <span style=\"color: #000000;\">La Foixarda<\/span><\/h2>\n<h5><span style=\"color: #000000;\"><em>Km 6,4\u00a0a km 7,1<\/em><\/span><\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/07\\\/salomon-run-2016-el-recorrido-en-10-claves\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_7146\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17679\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7146.jpg\" data-orig-size=\"796,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7146\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7146.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7146.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7146.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7146\" alt=\"IMG_7146\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_6857\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17673\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6857.jpg\" data-orig-size=\"796,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6857\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6857.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6857.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6857.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_6857\" alt=\"IMG_6857\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/3c53ff0c-2815-4304-89a6-95c904081325\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17533\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/3c53ff0c-2815-4304-89a6-95c904081325.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3c53ff0c-2815-4304-89a6-95c904081325\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/3c53ff0c-2815-4304-89a6-95c904081325.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/3c53ff0c-2815-4304-89a6-95c904081325.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/3c53ff0c-2815-4304-89a6-95c904081325.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"3c53ff0c-2815-4304-89a6-95c904081325\" alt=\"3c53ff0c-2815-4304-89a6-95c904081325\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><\/h2>\n<p>A partir de aqu\u00ed hay que mentalizarse que las zonas de correr sin freno se acaban y que nos adentramos en un\u00a0\u00a0<span style=\"color: #333399;\"><strong>sector de escaleras del que ya no nos vamos a librar hasta el final del recorrido<\/strong><\/span>.<\/p>\n<p>Las escaleras comienzan al poco de dejar atr\u00e1s el parque de la avinguda dels Montanyans:<\/p>\n<ul>\n<li>Unas empinadas pero cortas escaleras de madera <span style=\"color: #333399;\"><strong>(21 escalones de subida)<\/strong><\/span>\u00a0nos situar\u00e1n en a un nivel superior de Montanyans\u00a0en donde tendremos que circular por en alg\u00fan momento angosta acera.<\/li>\n<li>200 metros despu\u00e9s\u00a0nos tocar\u00e1 bajar al cam\u00ed de la Foixarda <span style=\"color: #333399;\"><strong>(49 escalones de bajada)<\/strong><\/span> para volver a subir de nuevo a Montanyans <span style=\"color: #333399;\"><strong>(50 escalones de subida)<\/strong><\/span><\/li>\n<li>Otra vez volveremos a descender desde Montanyans por unas escaleras <span style=\"color: #333399;\"><strong>(31 escalones de bajada)<\/strong>\u00a0<\/span><span style=\"color: #333333;\">tras rodear el campo de h\u00edpica y all\u00ed ya vamos directos al Poble Espanyol.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #333399;\">5\/ <\/span><span style=\"color: #000000;\">Poble Espanyol<\/span><\/h2>\n<h5><span style=\"color: #000000;\"><em>Km 7,1 a km 7,5<\/em><\/span><\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/07\\\/salomon-run-2016-el-recorrido-en-10-claves\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 190px;\" data-original-width=\"676\" data-original-height=\"190\" > <div class=\"gallery-group images-1\" style=\"width: 335px; height: 190px;\" data-original-width=\"335\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17513\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dd7aeb1f-8888-4b62-880b-9bd5b194b3cd\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd.jpg?w=331&#038;h=186&#038;ssl=1\" width=\"331\" height=\"186\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"dd7aeb1f-8888-4b62-880b-9bd5b194b3cd\" alt=\"dd7aeb1f-8888-4b62-880b-9bd5b194b3cd\" style=\"width: 331px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 341px; height: 190px;\" data-original-width=\"341\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/salomon-run-poble-espanyol-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17521\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-1.jpg\" data-orig-size=\"1000,551\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Poble Espanyol 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-1.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-1.jpg?fit=676%2C372&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-1.jpg?w=337&#038;h=186&#038;ssl=1\" width=\"337\" height=\"186\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Poble Espanyol 1\" alt=\"Salomon Run Poble Espanyol 1\" style=\"width: 337px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 188px;\" data-original-width=\"676\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 188px;\" data-original-width=\"338\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/salomon-run-poble-espanyol-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-3.jpg\" data-orig-size=\"1000,551\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Poble Espanyol 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-3.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-3.jpg?fit=676%2C372&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-3.jpg?w=334&#038;h=184&#038;ssl=1\" width=\"334\" height=\"184\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Poble Espanyol 3\" alt=\"Salomon Run Poble Espanyol 3\" style=\"width: 334px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 188px;\" data-original-width=\"338\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/salomon-run-poble-espanyol-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17524\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-4.jpg\" data-orig-size=\"1000,551\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Poble Espanyol 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-4.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-4.jpg?fit=676%2C372&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-4.jpg?w=334&#038;h=184&#038;ssl=1\" width=\"334\" height=\"184\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Poble Espanyol 4\" alt=\"Salomon Run Poble Espanyol 4\" style=\"width: 334px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 190px;\" data-original-width=\"676\" data-original-height=\"190\" > <div class=\"gallery-group images-1\" style=\"width: 341px; height: 190px;\" data-original-width=\"341\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/salomon-run-poble-espanyol-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-6.jpg\" data-orig-size=\"1000,551\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Poble Espanyol 6\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-6.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-6.jpg?fit=676%2C372&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/salomon-run-poble-espanyol-6.jpg?w=337&#038;h=186&#038;ssl=1\" width=\"337\" height=\"186\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Poble Espanyol 6\" alt=\"Salomon Run Poble Espanyol 6\" style=\"width: 337px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 335px; height: 190px;\" data-original-width=\"335\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/d49302b1-2e40-41e5-a6a9-3d3521b2e275-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17691\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/d49302b1-2e40-41e5-a6a9-3d3521b2e275.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"d49302b1-2e40-41e5-a6a9-3d3521b2e275\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/d49302b1-2e40-41e5-a6a9-3d3521b2e275.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/d49302b1-2e40-41e5-a6a9-3d3521b2e275.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/d49302b1-2e40-41e5-a6a9-3d3521b2e275.jpg?w=331&#038;h=186&#038;ssl=1\" width=\"331\" height=\"186\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"d49302b1-2e40-41e5-a6a9-3d3521b2e275\" alt=\"d49302b1-2e40-41e5-a6a9-3d3521b2e275\" style=\"width: 331px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>La gran novedad de este a\u00f1o. Os soy sincero, realmente pensaba que era un a\u00f1adido m\u00e1s cosm\u00e9tico y de cara a la galer\u00eda que algo que le diese un valor especial al recorrido, y aunque sigo creyendo que el <em>bait\u00a0<\/em>sigue ah\u00ed, lo cierto es que son 450 metros con mucha miga y realmente divertidos.<\/p>\n<p>Podemos dividirlo en\u00a0dos tramos muy definidos.<\/p>\n<ul>\n<li>Entramos al Poble Espanyol y tocar\u00e1 callejear\u00a0por su particular <em>vila<\/em> hasta que aterricemos en el Jard\u00edn de las Esculturas. Este tramo es muy f\u00e1cil y solo tiene un par de escaleras: las primeras est\u00e1n en la calle Levante <strong><span style=\"color: #333399;\">(13 escalones de bajada)<\/span><\/strong> y te dejan en la Plaza de la Fuente; las segundas est\u00e1n ya saliendo de la zona urbanizada y entrando en el Jard\u00edn de las Esculturas <span style=\"color: #333399;\"><strong>(21 escalones de bajada)<\/strong><\/span>.<\/li>\n<li>Ahora viene lo bueno: para salir del Poble Espanyol nos espera un tramo de unos 200 metros de subida exigente salpicado de varias escaleras: para salir del Jard\u00edn de las Esculturas hay que tomar unas estrechas escaleras de madera <span style=\"color: #333399;\"><strong>(18 escalones de subida)<\/strong><\/span> que nos situar\u00e1n en la Plaza de Baluarte; desde all\u00ed conectamos con el Monasterio superando<span style=\"color: #333399;\"> <strong>15 escalones de subida<\/strong><\/span>; por \u00faltimo rodeamos el Monasterio hasta encarar la salida del Poble Espanyol por una pendiente que pica para arriba y donde toca regular el ritmo.<\/li>\n<\/ul>\n<h2><span style=\"color: #333399;\">6\/ <\/span><span style=\"color: #000000;\">Hasta el MNAC<\/span><\/h2>\n<h5><span style=\"color: #000000;\"><em>Km 7,5 a km 7,8<\/em><\/span><\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/07\\\/salomon-run-2016-el-recorrido-en-10-claves\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/0dee389b-4070-42cb-bcdd-625fc48bb312-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17694\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/0dee389b-4070-42cb-bcdd-625fc48bb312.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0dee389b-4070-42cb-bcdd-625fc48bb312\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/0dee389b-4070-42cb-bcdd-625fc48bb312.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/0dee389b-4070-42cb-bcdd-625fc48bb312.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/0dee389b-4070-42cb-bcdd-625fc48bb312.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"0dee389b-4070-42cb-bcdd-625fc48bb312\" alt=\"0dee389b-4070-42cb-bcdd-625fc48bb312\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/f65e95d0-b1d7-47f0-9d3c-c14dfd1da05b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17517\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f65e95d0-b1d7-47f0-9d3c-c14dfd1da05b.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"f65e95d0-b1d7-47f0-9d3c-c14dfd1da05b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f65e95d0-b1d7-47f0-9d3c-c14dfd1da05b.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f65e95d0-b1d7-47f0-9d3c-c14dfd1da05b.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f65e95d0-b1d7-47f0-9d3c-c14dfd1da05b.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"f65e95d0-b1d7-47f0-9d3c-c14dfd1da05b\" alt=\"f65e95d0-b1d7-47f0-9d3c-c14dfd1da05b\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/f3b154d3-8cef-4c35-a34a-2373f7a6aafc\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17516\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f3b154d3-8cef-4c35-a34a-2373f7a6aafc.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"f3b154d3-8cef-4c35-a34a-2373f7a6aafc\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f3b154d3-8cef-4c35-a34a-2373f7a6aafc.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f3b154d3-8cef-4c35-a34a-2373f7a6aafc.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/f3b154d3-8cef-4c35-a34a-2373f7a6aafc.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"f3b154d3-8cef-4c35-a34a-2373f7a6aafc\" alt=\"f3b154d3-8cef-4c35-a34a-2373f7a6aafc\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Cosas de la vida (y las ganas de ponerte las cosas dif\u00edciles por parte del que ha ingeniado el recorrido): ahora mismo estamos a la misma altura del MNAC, pero en lugar de ir a por \u00e9l por el camino m\u00e1s corto y f\u00e1cil, nos vamos a dar otro buen atrac\u00f3n de escaleras:<\/p>\n<ul>\n<li>Las primeras que bajaremos\u00a0nos resultar\u00e1n familiares\u00a0ya que son las que\u00a0hemos subido al iniciarse la carrera <span style=\"color: #333399;\"><strong>(90 escaleras de bajada).<\/strong><\/span><\/li>\n<li>Tras\u00a0aterrizar en el passeig Forestier y rodar unos 150 metros nos toca encarar la subida al MNAC que no es moco de pavo: <span style=\"color: #333399;\"><strong>97 esaclones de subida<\/strong><span style=\"color: #333333;\">.<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #333399;\">7\/<\/span> <span style=\"color: #000000;\">Entrando en el parque<\/span><\/h2>\n<h5><span style=\"color: #000000;\"><em>Km 7,8 a km 9,3<\/em><\/span><\/h5>\n<p>Tras<span style=\"color: #333399;\"><strong>\u00a0rodear el MNAC por la parte de atr\u00e1s comenzamos un sector de escaleras en bajada<\/strong><\/span> en el que prima la t\u00e9cnica y no dejarse llevar por las ganas de ir r\u00e1pido: lo principal es salir indemne y evitar cualquier tropiezo.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/salomon-run-recorregut.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10757\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/30\/el-recorrido-de-la-salomon-run-2015-en-8-claves\/salomon-run-recorregut\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/salomon-run-recorregut.jpg?fit=1408%2C534&amp;ssl=1\" data-orig-size=\"1408,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SALOMON RUN RECORREGUT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/salomon-run-recorregut.jpg?fit=676%2C256&amp;ssl=1\" class=\"aligncenter size-full wp-image-10757\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/salomon-run-recorregut.jpg?resize=660%2C250&#038;ssl=1\" alt=\"SALOMON RUN RECORREGUT\" width=\"660\" height=\"250\" title=\"\"><\/a><\/p>\n<p>Lo voy a dividir en <span style=\"color: #333399;\"><strong>cuatro\u00a0tramos<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color: #333399;\"><strong>El primero es el tramo m\u00e1s corto de escaleras<\/strong><\/span> comienza nada m\u00e1s dejar de lado el MNAC con unos pocos escalones de subida <span style=\"color: #333399;\"><strong>(6 +3 escalones de subida<\/strong><\/span>, casi no hace falta mencionarlo de la tonter\u00eda que significa)\u00a0y algunos m\u00e1s descendienco, nada menos que <span style=\"color: #333399;\"><strong>38 escalones de bajada<\/strong><\/span>.<\/li>\n<li>Tras tocar de nuevo asfalto durante unos pocos metros <span style=\"color: #333399;\"><strong>tenemos que bajar por otro tramo a\u00fan m\u00e1s largo de escaleras<\/strong><\/span> (si no me descuento me salieron <span style=\"color: #333399;\"><strong>94 escalones de bajada<\/strong><\/span>). Desde aqu\u00ed has de tener tambi\u00e9n cuidado con los pilones que te ir\u00e1s encontrando.<\/li>\n<li>Luego nos toca <span style=\"color: #333399;\"><strong>correr a gusto por dentro del parque<\/strong><\/span> hasta llegar a rodear una fuente a la que se accede por un tramo de escaleras que, como el resto de las que hemos superado por aqu\u00ed, no est\u00e1 en su mejor estado <span style=\"color: #333399;\">(<strong>25 escalones en bajada<\/strong>) y<\/span> <span style=\"color: #333399;\"><strong>salir de all\u00ed en otro tramo de<\/strong><\/span><strong>\u00a0<span style=\"color: #333399;\">62 escalones de bajada<\/span><\/strong>.<\/li>\n<li>Tras acabar las escaleras que nos \u00a0deja camino del Institut Cartogr\u00e0fic solo nos queda<span style=\"color: #333399;\"><strong> un repecho muy corto asfaltado y su bajada con un giro cerrado de 180\u00ba<\/strong><\/span> sin dificultad alguna.<\/li>\n<\/ul>\n<h2><span style=\"color: #333399;\">8\/<\/span> <span style=\"color: #000000;\">\u00daltimo tramo de escaleras hasta meta<\/span><\/h2>\n<h5><span style=\"color: #000000;\"><em>Km 9,3 a\u00a0META<\/em><\/span><\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/04\\\/07\\\/salomon-run-2016-el-recorrido-en-10-claves\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_7342\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17672\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7342.jpg\" data-orig-size=\"855,641\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7342\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7342.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7342.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7342.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7342\" alt=\"IMG_7342\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_2273\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17675\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2273.jpg\" data-orig-size=\"796,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2273\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2273.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2273.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2273.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2273\" alt=\"IMG_2273\" style=\"width: 221px; 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height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_2054\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17674\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2054.jpg\" data-orig-size=\"796,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2054\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2054.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2054.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2054.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2054\" alt=\"IMG_2054\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>El<span style=\"color: #333399;\"><strong> \u00faltimo tramo de escaleras realmente exigente<\/strong><\/span> lo tenemos aqu\u00ed. Impresiona verlo pero con cabeza se solventa sin problemas. Te lo detallo:<\/p>\n<ul>\n<li>La <span style=\"color: #333399;\"><strong>subida<\/strong> <\/span>al Passeig Forastier se divide en<span style=\"color: #333399;\"><strong> un tramo de escaleras de 49 escalones, 50 m de descanso y otro tramo de 30 escalones<\/strong><\/span>.<\/li>\n<li>Luego toca bajar justo por la primeras escaleras que han sufrido nuestras piernas al comienzo de la carrera: <span style=\"color: #333399;\"><strong>74 escalones en bajada<\/strong><\/span> que nos sit\u00faa a la altura de la meta&#8230; pero en lugar de girar a para cruzarla seguiremos recto para\u00a0dar <span style=\"color: #333399;\"><strong>la vuelta a la Font M\u00e0gica (24 escolanes de bajada antes y 24 escalones de subida despu\u00e9s)<\/strong><\/span>.<\/li>\n<\/ul>\n<h2>\u00a0___<\/h2>\n<h2><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/plus.google.com\/u\/0\/collection\/kaCigB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fotos<\/span> de la Salomon Run 2016<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/kaCigB\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18267\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/img_9386\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_9386.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1460884245&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9386\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_9386.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignnone size-full wp-image-18267\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_9386.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_9386\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><strong><em>Recopilaci\u00f3n de fotos: algunas propias y otras del <a href=\"http:\/\/www.poble-espanyol.com\/es\/visita-virtual\" target=\"_blank\" rel=\"noopener\">Poble Espanyol<\/a>.\u00a0<\/em><\/strong><\/p>\n<h2><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/plus.google.com\/photos\/101172467049359414848\/albums\/6006945447095891921\" target=\"_blank\" rel=\"noopener\">Fotos Salomon Run 2014<\/a><\/span><\/h2>\n<h2><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/plus.google.com\/photos\/101172467049359414848\/albums\/6139403223315225313\" target=\"_blank\" rel=\"noopener\">Fotos Salomon Run 2015<\/a><\/span><\/h2>\n<h2><span style=\"color: #808080;\"><strong>A examen: <a style=\"color: #808080;\" href=\"http:\/\/blogmaldito.com\/ca\/2014\/04\/27\/a-examen-city-trail-barcelona\/\" target=\"_blank\" rel=\"noopener\">City trail 2014<\/a><\/strong><\/span><\/h2>","protected":false},"excerpt":{"rendered":"<p>El Urban Running\u00a0(que lo de City Trail,\u00a0como con lo del\u00a0Cross Fit\u00a0o Kleenex, ya est\u00e1 pillado)\u00a0aterriza por tercera vez en Montju\u00efc con la\u00a0Salomon Run. Una prueba que\u00a0se adue\u00f1a de buena parte del mito de la Muntanya M\u00e0gica para ofrecer un recorrido lleno de rampas, escaleras y ni un segundo de respiro para todos aquellos que por &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Salomon Run 2016: el recorrido en 10 claves<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":17714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"In da blog: 'Salomon Run 2016: el recorrido en 10 claves' #SalomonRunBCN ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[481048046,63250297,347913122,341849405,56242513,29243951],"class_list":["post-17497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","tag-salomonrunbcn","tag-city-trail","tag-fotos-salomon-run-barcelona","tag-recorrido-salomon-run","tag-salomon-run","tag-urban-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/recorrido-salomon-run.jpg?fit=800%2C475&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-4yd","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":17497,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":17497,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. 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