{"id":14303,"date":"2015-12-07T12:41:08","date_gmt":"2015-12-07T12:41:08","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=14303"},"modified":"2016-12-06T17:03:28","modified_gmt":"2016-12-06T17:03:28","slug":"cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/","title":{"rendered":"Cursa CEC-Collserola: El recorrido de la Mitja Marat\u00f3 (22k)"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14342\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/cec-collserola-mitja-marato\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=705%2C397&amp;ssl=1\" data-orig-size=\"705,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CEC COLLSEROLA MITJA MARATO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=676%2C381&amp;ssl=1\" class=\"alignnone size-full wp-image-14342\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=676%2C381&#038;ssl=1\" alt=\"CEC COLLSEROLA MITJA MARATO\" width=\"676\" height=\"381\" title=\"\"><\/p>\n<p>Seguimos con el repaso de los circuitos de la <strong><a href=\"http:\/\/collserola.cec.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa CEC Collserola<\/a><\/strong>. Si ya dimos cuenta de la <a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/\" target=\"_blank\">Cursa Curta (13k)<\/a>, hoy nos enfrascamos con la hermana mediana: la <span style=\"color:#008000;\"><strong><a style=\"color:#008000;\" href=\"http:\/\/collserola.cec.cat\/mitja-marato\/\" target=\"_blank\" rel=\"noopener\">Mitja Marat\u00f3<\/a><\/strong><\/span>. 22 km de corriols y pistas muy r\u00e1pidos y entretenidos para aquellos que ya quieren dar un salto adelante en cuanto a kilometraje pero sin cebarse con los desniveles y muros.<\/p>\n<p><strong><em>Si quieres saber como fue en la pasada edici\u00f3n, <a href=\"http:\/\/blogmaldito.com\/ca\/2014\/12\/14\/a-examen-cursa-cec-collserola\/\" target=\"_blank\">aqu\u00ed tienes su &#8216;A examen&#8217;<\/a>.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=z5nOTlJgh0y4.kt-NAuckAHe4\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<p><strong>Distancia:<\/strong>\u00a022,5 km<\/p>\n<p><strong>Desnivel Positivo:<\/strong> +780 m<\/p>\n<p><strong>Avituallamientos de carrera:\u00a0<\/strong>\u00a02 (km 7,5 y km 16)<\/p>\n<p><strong>Hora de salida:<\/strong>\u00a08.30<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14173\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/cec-popular-2015-perfil-mitja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-popular-2015-perfil-mitja.jpg?fit=1158%2C283&amp;ssl=1\" data-orig-size=\"1158,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CEC-popular-2015-Perfil-MItja\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-popular-2015-perfil-mitja.jpg?fit=676%2C165&amp;ssl=1\" class=\"alignnone size-full wp-image-14173\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-popular-2015-perfil-mitja.jpg?resize=676%2C165&#038;ssl=1\" alt=\"CEC-popular-2015-Perfil-MItja\" width=\"676\" height=\"165\" title=\"\"><\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\"><strong>1\/<\/strong>\u00a0<\/span>Salida y primeros metros<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14198\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/1-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/1.jpg?fit=1532%2C862&amp;ssl=1\" data-orig-size=\"1532,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/1.jpg?fit=676%2C380&amp;ssl=1\" class=\"alignnone size-full wp-image-14198\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"1\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p>Comenzamos ya mirando hac\u00eda arriba con medio kil\u00f3metro de subida pistera (terreno bastante irregular) que nos permitir\u00e1 conectar\u00a0con\u00a0la afamada Carretera de les Aigues. Servir\u00e1 para ir comenzando a hacer la selecci\u00f3n. La adrenalina te va pedir que tires a tope&#8230; NI SE TE OCURRA: es un muro que te deja tan KO que los kil\u00f3metros siguientes vas a ir totalmente <em>apajareado<\/em> y arrastr\u00e1ndote. Mejor ir con una marcha menos y tom\u00e1rsela con calma, luego en el llano recuperamos sin problemas.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">2\/<\/span>\u00a0Carretera de les Aigues<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14196\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/2-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/2.jpg?fit=1532%2C862&amp;ssl=1\" data-orig-size=\"1532,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/2.jpg?fit=676%2C380&amp;ssl=1\" class=\"alignnone size-full wp-image-14196\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"2\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p>No os voy a contar nada que la mayor\u00eda no sep\u00e1is de la zona de monta\u00f1a m\u00e1s conocida y transitada de Collserola. Aqu\u00ed nos vamos a pasar nada menos que cuatro\u00a0kil\u00f3metrazos dando juego a las piernas. Terreno sin ning\u00fan tipo de dificultad (solo hay que ir con precauci\u00f3n con un par de cadenas\u00a0y los pilones que hay de entrada y salida del puente que cruza la crta. de Vallvidrera), y sin apenas desnivel (lo poco que se sube luego se baja). Es hora de ponerse un ritmo de carrera \u00f3ptimo para que cuando ya nos encaramemos hacia\u00a0el primer corriol la gente que nos rodee sea de nuestro nivel y no nos veamos envueltos en el t\u00edpico tap\u00f3n de entrada.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">3\/<\/span>\u00a0El corriol\u00a0del Tur\u00f3 d&#8217;en Cors<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9053\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/12\/10\/cursa-cec-collserola-la-curta-en-9-claves\/3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/3.jpg?fit=485%2C862&amp;ssl=1\" data-orig-size=\"485,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/3.jpg?fit=485%2C862&amp;ssl=1\" class=\"alignright size-thumbnail wp-image-9053\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/3.jpg?resize=84%2C150&#038;ssl=1\" alt=\"3\" width=\"84\" height=\"150\" title=\"\"><\/a>Empieza suave y va ganando dureza a medida que avanza. Si hay pierna se hace sin andar, pero es m\u00e1s que probable que la parte donde aparecen las rocas nos toque tomarlas con algo de calma para no ahogarnos de buenas a primeras. En la parte final accederemos a una zona boscosa y ancha pero la pendiente sigue sin suavizar hasta que tocamos terreno firme.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">4\/<\/span>\u00a0Ascenso y descenso al repetidor de St. Pere M\u00e0rtir\u00a0<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/4ok-llarga1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/4ok-llarga1.jpg?fit=650%2C640&amp;ssl=1\" data-orig-size=\"650,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4ok-llarga1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/4ok-llarga1.jpg?fit=650%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-14329\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/4ok-llarga1.jpg?resize=650%2C640&#038;ssl=1\" alt=\"4ok-llarga1\" width=\"650\" height=\"640\" title=\"\"><\/p>\n<p>Iremos por un corriol bastante majo y f\u00e1cil (algo toboganero, eso s\u00ed) en paralelo al camino al repetidor que nos dejar\u00e1 delante del primer gran coloso del d\u00eda. \u00c9ste hay que tomarlo con mucha calma y, si hace falta, mejor andar. Esto es importante porque si forzamos en exceso nos bloquearemos en la bajada que le sigue que tiene su miga y en la que hay que estar muy atento de d\u00f3nde se pisa. Ojo a la tuber\u00eda que se va cruzando y a los tramos de roca. Ya cuando pisamos carretera de les Aigues nos queda un tramo favorable (a excepci\u00f3n de los primeros 200 m, hasta el puente de madera, que pican un poco hac\u00eda arriba) que desemboca en la Pla\u00e7a Mireia, lugar del primer avituallamiento de la jornada.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">5\/<\/span>\u00a0Corriol de bajada hacia el\u00a0Passeig\u00a0Muntanya<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=14347\" rel=\" rel=&quot;attachment wp-att-14347&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14347\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/8-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?fit=1015%2C571&amp;ssl=1\" data-orig-size=\"1015,571\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-14347\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?resize=500%2C281&#038;ssl=1\" alt=\"8\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p>Tras dejar el primer avituallamiento tendremos un corriol en descenso de\u00a0poco desnivel pero terreno tan irregular como pu\u00f1etero: ra\u00edces que salen de la tierra como si quisieran apresarte los tobillos (en la <a href=\"http:\/\/blogmaldito.com\/ca\/tag\/ultra-trail-collserola\/\">Ultra Trail Collserola de 2014<\/a>\u00a0un compa\u00f1ero que iba justo delante m\u00edo se comi\u00f3 una y aterriz\u00f3 de boca, as\u00ed que mucho ojo), piedra suelta, zonas de roca sin grandes saltos, algunas zonas m\u00e1s c\u00f3modas (como la de la foto de la izquierda) y un estrecho cauce que se hunde lo suficiente como para hacer el paso muy inc\u00f3modo. No es excesivamente t\u00e9cnico pero siempre hay que estar atento de a d\u00f3nde se pisa, m\u00e1s si el suelo est\u00e1 h\u00famedo.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">6\/<\/span>\u00a0Passeig Muntanya<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/5b-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/5b.jpg?fit=1532%2C862&amp;ssl=1\" data-orig-size=\"1532,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/5b.jpg?fit=676%2C380&amp;ssl=1\" class=\"alignnone size-full wp-image-14327\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/5b.jpg?resize=676%2C380&#038;ssl=1\" alt=\"5b\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p>Primera parte de la subida als Turons de Can Pasqual que nos ententendr\u00e1 durante 4\u00a0km. Este primer sector se come una cuarta parte de esa distanca y\u00a0es el m\u00e1s sencillo y suave: pista y algo de asfalto que pica hac\u00eda arriba pero que con un ritmo c\u00f3modo se salva sin problemas. Mejor guardar, que ahora viene lo bueno.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">7\/<\/span>\u00a0De Can Fatj\u00f3 a Can Cull\u00e0s<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14328\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/6-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/6.jpg?fit=1532%2C862&amp;ssl=1\" data-orig-size=\"1532,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/6.jpg?fit=676%2C380&amp;ssl=1\" class=\"alignnone size-full wp-image-14328\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/6.jpg?resize=676%2C380&#038;ssl=1\" alt=\"6\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p>Segundo tramo de la subida. El terreno se mantiene intacto (pista de tierra ancha, ahora ya no se pisa asfalto) pero las pendientes son de a\u00fapa, salteado con algunos repechos que en muchos casos te obligar\u00e1n a bajar tanto el ritmo\u00a0que no encontrar\u00e1s diferencia entre andar y trotar. Muy duro (aunque tienes un tramo corto de descanso ya cerca de la carretera de Molins) porque durante ese km parece que no avanzas nada.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">8\/<\/span>\u00a0Corriol\u00a0del Tur\u00f3 de Can Pasqual<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14326\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/7ok1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/7ok1.jpg?fit=431%2C380&amp;ssl=1\" data-orig-size=\"431,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7ok1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/7ok1.jpg?fit=431%2C380&amp;ssl=1\" class=\"alignnone size-full wp-image-14326\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/7ok1.jpg?resize=431%2C380&#038;ssl=1\" alt=\"7ok1\" width=\"431\" height=\"380\" title=\"\"><\/p>\n<p>El \u00faltimo tramo de los tres que completan este peculiar ascenso\u00a0y, sin duda, el m\u00e1s m\u00e1s bonito de toda la CEC Collserola es un privilegio que solo podr\u00e1n disfrutar los que se apunten a la prueba larga. Corriol en subida pero sin excesiva pendiente (incluso al final se convierte en un falso llano) que se alarga durante 2 km, decorado con una vegetaci\u00f3n frondosa y, eso, s\u00ed, bastante m\u00e1s t\u00e9cnico que los anteriores. Te vas a encontrar zonas de rocas que resbalan y en las que tendr\u00e1s que poner las manos para auparte (aunque algunas se pueden rodear por los laterales).<\/p>\n<p>Al llegar a cam\u00ed\u00a0Azalea te vas a encontrar un tramo toboganero con un primer repecho realmente duro, hay que apretar los dientes que luego hay tiempo para recuperar.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">9\/<\/span>\u00a0Descenso\u00a0a <\/span><span style=\"color:#000000;line-height:1.7;\">Sta. M\u00aa de Vallvidrera<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/7-bajada-vallvidrera.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9064\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/12\/10\/cursa-cec-collserola-la-curta-en-9-claves\/7-bajada-vallvidrera\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/7-bajada-vallvidrera.jpg?fit=485%2C862&amp;ssl=1\" data-orig-size=\"485,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7 bajada Vallvidrera\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/7-bajada-vallvidrera.jpg?fit=485%2C862&amp;ssl=1\" class=\"alignright size-medium wp-image-9064\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/7-bajada-vallvidrera.jpg?resize=169%2C300&#038;ssl=1\" alt=\"7 bajada Vallvidrera\" width=\"169\" height=\"300\" title=\"\"><\/a>Primeros 300 metros para correr a gusto, luego un tramo de roca f\u00e1cilmente salvable para girar&#8230; y comenzar el tramo m\u00e1s peligroso de toda la prueba. No lo digo por decir, estuve a punto de descalabrame varias veces (aunque es cierto que llevaba unas bambas con los tacos algo gastados) y eso es debido a que nos toca descender por un corriol abrupto de roca en el que cada pisada, si hay humedad (por suerte, este a\u00f1o lo encontremos seguramente mucho m\u00e1s seco), es una invitaci\u00f3n al patinaje art\u00edstico y a abrirte la cabeza. MUCHO CUIDADO; si tienes dudas en los primeros metros te sale m\u00e1s a cuenta hacerla andando antes que volver con una lesi\u00f3n seria. \u00a0Tras sobrevivir a esos 500 metros tendremos un breve paso por el asfalto para iniciar otro corriol mucho m\u00e1s picado para abajo pero tambi\u00e9n bastante menos peligroso para nuestra integridad f\u00edsica.<\/p>\n<p>Luego ya llegamos a un tramo favorable rodeando el pant\u00e0 de Vallvidrera que tiene un tramo de escaleras que puedes sortear por la izquierda (cuidado con la acumulaci\u00f3n de hojas, son muy fulleras) que nos encamina al segundo y definitivo\u00a0avituallamiento.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">10\/<\/span>\u00a0Iniciando la subida\u00a0al Tibidabo<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14197\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/8ok-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8ok.jpg?fit=650%2C380&amp;ssl=1\" data-orig-size=\"650,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8ok.jpg?fit=650%2C380&amp;ssl=1\" class=\"alignnone size-full wp-image-14197\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8ok.jpg?resize=650%2C380&#038;ssl=1\" alt=\"8ok\" width=\"650\" height=\"380\" title=\"\"><\/p>\n<p>Una subida de esas ag\u00f3nicas y que suele dejar un buen n\u00famero de cad\u00e1veres cuando se sit\u00faan justo despu\u00e9s de un avituallamiento (casi todos, me incluyo en el grupo, tenemos la man\u00eda de salir escopeteados), como aqu\u00ed sucede. Para hacerla m\u00e1s amena (o menos diab\u00f3lica) la podemos dividir perfectamente en tres secciones:<\/p>\n<p>1) Un tramo de escaleras sin gran dificultad m\u00e1s all\u00e1 de que pica hacia arriba<\/p>\n<p>2) Un tramo asfaltado donde la pendiente se empina de forma considerable y vuelve nuestro paso mucho m\u00e1s tortuoso (regula).<\/p>\n<p>3) Unos 300 metros de pista no tan sufridos como los anteriores y que tendr\u00e1 como regalo al final un descenso de unos 200 metros para recuperar (aunque luego vienen 200 m\u00e1s de subida pistera, no hay clemencia).<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">11\/\u00a0<\/span><\/span><span style=\"color:#000000;\">Corriol\u00a0al Coll de la Vinassa<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=14175\" rel=\" rel=&quot;attachment wp-att-14175&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14175\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/ut-collserola-corriol-duro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-corriol-duro.jpg?fit=787%2C371&amp;ssl=1\" data-orig-size=\"787,371\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445690685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ut-collserola-corriol-duro\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-corriol-duro.jpg?fit=676%2C319&amp;ssl=1\" class=\"aligncenter size-full wp-image-14175\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-corriol-duro.jpg?resize=500%2C236&#038;ssl=1\" alt=\"ut-collserola-corriol-duro\" width=\"500\" height=\"236\" title=\"\"><\/a><\/p>\n<p>La \u00faltima gran dificultad de la jornada es una trailera de subida muy exigente y quebradiza que obligar\u00e1 a la mayor\u00eda a poner la reductora y hacer la mayor parte de ella (los primeros dos tercios) andando. Roca, piedra suelta y bastante pendiente que se modera en unos\u00a0\u00faltimos trescientos\u00a0a los que llegaremos tan destrozados que nos costar\u00e1 arrancar de nuevo el motor. Tranquil@, no te apures, es mejor dejar que poco a poco vayas recobrando el resuello y ya en el cam\u00ed de Sant Cugat ponerse a trotar.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">12\/<\/span>\u00a0Corriol de bajada hacia el cam\u00ed de Can Borni<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=14176\" rel=\" rel=&quot;attachment wp-att-14176&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14176\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/ut-collserola-foto-xx1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-foto-xx1.jpg?fit=787%2C524&amp;ssl=1\" data-orig-size=\"787,524\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445690685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ut-collserola-foto-xx1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-foto-xx1.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-14176\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-foto-xx1.jpg?resize=500%2C333&#038;ssl=1\" alt=\"ut-collserola-foto-xx1\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p>\u00bfHas corrido alguna vez la Midnight Trail? En caso afirmativo esta parte ya la tienes por mano, es el primer corriol que aparece nada m\u00e1s darse el pistoletazo de salida (ese donde te toca comerte un soberano tap\u00f3n si no est\u00e1s muy avispado en los primeros metros). No reviste grandes dificultades (suave bajada, alg\u00fan repecho m\u00ednimo y un semi agujero a mitad del tramo) m\u00e1s all\u00e1 de una \u00faltima parte donde aparece terreno m\u00e1s rocoso (puede resbalar) y unas escaleras. Si te encuentras con\u00a0fuerza, aqu\u00ed es donde deber\u00edas comenzar a echar el resto; en caso de que a\u00fan llegues renqueante del tute anterior, t\u00f3matela con m\u00e1s calma, puedes oxigenarte y prepararte para lo que vendr\u00e1 despu\u00e9s que es mucho m\u00e1s favorable a la hora de poner en funcionamiento el molinillo de nuestras\u00a0piernas.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">13\/<\/span>\u00a0Bajando\u00a0por el cam\u00ed de Can Borni<\/span><\/h2>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2015\\\/12\\\/07\\\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_3219-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14189\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_32191.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3219\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_32191.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_32191.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_32191.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3219\" alt=\"IMG_3219\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_3180-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_31801.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3180\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_31801.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_31801.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_31801.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3180\" alt=\"IMG_3180\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p>Tenemos 100 metros para contactar con este camino bastante transitado por ciclistas (algunos bajan disparados&#8230;) y desde all\u00ed iniciar un descenso a muerte hasta la meta. Pista ancha sin ning\u00fan tipo de dificultad en sus primeros compases, que se parte en dos tramos porque nos desv\u00edan por\u00a0\u00a0un corriol estrecho y corto de unos 150 m (ojo a un tronco que hay nada m\u00e1s comenzar) que sirve para atajar un poco.<\/p>\n<p>Luego tomaremos otro desv\u00edo, que siguiendo\u00a0la t\u00f3nica ser\u00e1 de bajada, un poco m\u00e1s estrecho y sucio (ra\u00edces, algunas rocas) que apenas deber\u00edan afectar nuestro ritmo si la tenemos por mano.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#008000;\">14\/<\/span>\u00a0Flechados hasta\u00a0meta<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2015\\\/12\\\/07\\\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/11-e-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/11-e1.jpg\" data-orig-size=\"1532,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-e\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/11-e1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/11-e1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/11-e1.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"11-e\" alt=\"11-e\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_2965-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_29651.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2965\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_29651.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_29651.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_29651.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2965\" alt=\"IMG_2965\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_3039\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14180\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3039.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3039\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3039.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3039.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3039.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3039\" alt=\"IMG_3039\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_3270\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14178\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3270.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3270\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3270.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3270.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3270.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3270\" alt=\"IMG_3270\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_2889\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_2889.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2889\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_2889.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_2889.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_2889.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2889\" alt=\"IMG_2889\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Tras cruzar\u00a0la carretera de les Aigues mirando a ambos lados (a esas horas hay mucho tr\u00e1fico de deportistas y paseantes) iniciamos un corriol de bajada hasta la zona de meta en que a pesar de las estrecheces se puede ir bastante a tope (solo hay que tener cuidado con un \u00e1rbol colocado estrat\u00e9gicamente para que nos lo zampemos). En el momento que tomemos asfalto tienes unos 150 metros de bajada para agotar hasta el \u00faltimo gramo de fuerza que te quede.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seguimos con el repaso de los circuitos de la Cursa CEC Collserola. Si ya dimos cuenta de la Cursa Curta (13k), hoy nos enfrascamos con la hermana mediana: la Mitja Marat\u00f3. 22 km de corriols y pistas muy r\u00e1pidos y entretenidos para aquellos que ya quieren dar un salto adelante en cuanto a kilometraje pero &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cursa CEC-Collserola: El recorrido de la Mitja Marat\u00f3 (22k)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":14342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Cursa CEC-Collserola: El recorrido de la Mitja Marat\u00f3 (22k) @CEC_cat","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814,16705],"tags":[13949,250505118,749965543,426014761,426014760,749965535],"class_list":["post-14303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","category-trail","tag-barcelona","tag-cursa-cec-collserola","tag-mitja-marato","tag-recorregut-cursa-cec-collserola","tag-recorrido-cursa-cec-collserola","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=705%2C397&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-3IH","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":14303,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":14303,"position":1},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69486,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos\/","url_meta":{"origin":14303,"position":2},"title":"Consejos expr\u00e9s: La Directa Tibidabo","author":"David Blogmaldito","date":"maig 31, 2024","format":false,"excerpt":"Un pseudo km vertical sortint d'enmig de Barcelona (des de El Farr\u00f3) i arriban al punt m\u00e9s alt de la ciutat (el Tibidabo), per\u00f2 on prima l'asfalt a la muntanya, aix\u00ed \u00e9s La Directa Tibidabo, una prova mixta que combina carrers urbans i corriols tot de pujada i de bonic,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":14303,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":14303,"position":4},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":70759,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/","url_meta":{"origin":14303,"position":5},"title":"Gu\u00edia Cursa de la Vinya: an\u00e0lisis del recorregut, estrat\u00e8gia i tot el que has de saber","author":"David Blogmaldito","date":"setembre 4, 2025","format":false,"excerpt":"Torna una cl\u00e0ssica del Pened\u00e8s que celebra, ni m\u00e9s ni menys, que els seus 25 anys aquest 2022 invitant als corredors a gaudir d'un recorregut en la seva millor \u00e8poca:\u00a0 tot just comen\u00e7ar l'\u00e8poca de verema. La Cursa de la Vinya y Pampo Trail, de Sant Lloren\u00e7 d'Hortons, ofereix dos\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=705%2C397&ssl=1",705,397,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg",705,397,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg",705,397,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=676%2C381&ssl=1",676,381,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=705%2C397&ssl=1",705,397,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=705%2C397&ssl=1",705,397,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=18%2C10&ssl=1",18,10,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=705%2C397&ssl=1",705,397,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=705%2C397&ssl=1",705,397,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=705%2C397&ssl=1",705,397,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=705%2C397&ssl=1",705,397,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=600%2C397&ssl=1",600,397,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=705%2C397&ssl=1",705,397,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=600%2C397&ssl=1",600,397,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=450%2C397&ssl=1",450,397,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=600%2C397&ssl=1",600,397,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=300%2C397&ssl=1",300,397,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=400%2C397&ssl=1",400,397,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=705%2C397&ssl=1",705,397,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?fit=676%2C381&ssl=1",676,381,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-mitja-marato.jpg?resize=705%2C397&ssl=1",705,397,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/las-claves\/\" rel=\"category tag\">Las claves<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/trail\/\" rel=\"category tag\">Trail<\/a>","rttpg_excerpt":"Seguimos con el repaso de los circuitos de la Cursa CEC Collserola. Si ya dimos cuenta de la Cursa Curta (13k), hoy nos enfrascamos con la hermana mediana: la Mitja Marat\u00f3. 22 km de corriols y pistas muy r\u00e1pidos y entretenidos para aquellos que ya quieren dar un salto adelante en cuanto a kilometraje pero&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/14303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=14303"}],"version-history":[{"count":25,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/14303\/revisions"}],"predecessor-version":[{"id":14357,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/14303\/revisions\/14357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/14342"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=14303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=14303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=14303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}