{"id":13570,"date":"2015-11-10T07:20:15","date_gmt":"2015-11-10T07:20:15","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=13570"},"modified":"2022-11-25T08:39:52","modified_gmt":"2022-11-25T08:39:52","slug":"jean-bouin-2015-el-recorrido-de-la-open-5k","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/","title":{"rendered":"Jean Bouin (5k): el recorrido"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/00-analisis-circuito-recorrido-jean-bouin-5k\/\" rel=\"attachment wp-att-72572\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/00-analisis-circuito-recorrido-jean-bouin-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ANALISIS CIRCUITO RECORRIDO JEAN BOUIN 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-72572\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Tras desmenuzar el recorrido de la masiva <a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/\" target=\"_blank\" rel=\"noopener\">Open 10k<\/a>, ahora nos toca enfrentarnos con la prueba peque\u00f1a de la <strong><a href=\"http:\/\/jeanbouin.mundodeportivo.com\/?lang=es\" target=\"_blank\" rel=\"noopener\">Jean Bouin<\/a> <\/strong>abierta a a populares<strong>, e<\/strong>l <a href=\"http:\/\/jeanbouin.mundodeportivo.com\/circuito-5k\/?lang=es\" target=\"_blank\" rel=\"noopener\">Open 5k<\/a>, \u00a0que este 2015 celebra su tercera edici\u00f3n. Mismo circuito pero diferente objetivo y estrategia, ya que en este caso es ideal para ir a buscar marca.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/RaUtX1VTKOU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><!--more--><\/p>\n<h2><span style=\"color: #333399;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">Comparte\u00a0circuito\u00a0y hora con\u00a0su hermana mayor<\/span><\/h2>\n<p>Desde 2014 la<strong> salida es conjunta<\/strong> (en la primera edici\u00f3n el 5k part\u00eda media hora antes), eso significa que en vez de correr con 2.000 compa\u00f1eros con el mismo objetivo (llegar a Arc de Triomf) lo haremos con 6.000 sumando todos aquellos que se han apuntado a la prueba de 10 km. Se corre con menos espacio y eso hay que tenerlo en cuenta.<\/p>\n<h2><span style=\"color: #333399;\">2\/<\/span>\u00a0<span style=\"color: #000000;\">Copia la primera mitad del 10k: recorrido muy r\u00e1pido<\/span><\/h2>\n<p>Con lo que se libra de acometer ese tramo final Paral\u00b7lel, Tamarit, Lleida que tanto hunde el \u00e1nimo de los corredores con sus cuestas. Aqu\u00ed<strong> la \u00fanica subida \u00a0que hay es la de <span style=\"color: #333399;\">Enten\u00e7a<\/span><\/strong> muy al principio y que se solventa con solo guardar un punto de fuerza. El resto, para correr sin freno.<\/p>\n<h2><span style=\"color: #333399;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">Se convierte as\u00ed en un circuito ideal para buscar marca<\/span><\/h2>\n<p>Tiene el <em>handicap<\/em>\u00a0que somos una multitud corriendo al mismo tiempo pero el perfil del recorrido (solo una subida de 30o m y alg\u00fan leve falso llano) y las calles por donde se transita (espaciosas y con buen asfalto) te permiten llevar un ritmo de carrera estable con el que jug\u00e1rtela si busca un buen crono en esta distancia.<\/p>\n<h2><span style=\"color: #333399;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Por lo tanto, estrategia diferente: en el 5k hay que hacer un progresivo<\/span><\/h2>\n<p>Si en la prueba larga lo importante es no forzar en exceso hasta el \u00faltimo cuarto de carrera, en el 5k lo importante es salvar el primer km y a partir de Gran Via\u00a0comenzar a poner un ritmo de carrera al que poco a poco hay que ir calentando echando le\u00f1a al fuego, o sea dando un poco m\u00e1s de gas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/img_2548\/\" rel=\"attachment wp-att-13577\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13577\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/img_2548\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_2548.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2548\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_2548.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-13577\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_2548.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_2548\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h3><em><span style=\"color: #333399;\">comenzando a competir<\/span><\/em><\/h3>\n<h2><span style=\"color: #333399;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Hay que salir r\u00e1pido pero sin agobiarse<\/span><\/h2>\n<p>Lo importante es ir encontrando poco a poco tu hueco mientras intentas buscar ya un ritmo de carrera m\u00e1s o menos estable. ya te aviso que ser\u00e1 dif\u00edcil ante tal cantidad de corredores y un par de giros en poco m\u00e1s de 500 m.<\/p>\n<h2><span style=\"color: #333399;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">El \u00fanico tramo con &#8216;cabeza&#8217; es Enten\u00e7a\u00a0<\/span><\/h2>\n<p>La \u00fanica calle que pica hac\u00eda arriba, puedes bajar el ritmo hasta encontrar uno c\u00f3modo si no quieres sufrir en exceso; en caso de que vayas a por marca es una cuesta a hacerla casi a ritmo de carrera (la pendiente es muy suave).De todas formas, si sales de ah\u00ed con algunos segundos de retraso respecto a lo que ser\u00eda tu ritmo medio no deber\u00edas preocuparte, es lo normal. aqu\u00ed hay que salvar los muebles y llegar enteros a la parte fundamental del recorrido.<\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #333399;\">7\/<\/span>\u00a0Desde Gran Via ritmo progresivo\u00a0ya hasta meta<\/span><\/h2>\n<p>Desde\u00a0<span style=\"color: #333399;\"><strong>Gran Via<\/strong><\/span>\u00a0toca ponerse las pilas e ir marcando ritmo de carrera que se va a alargar ya hasta el final de carrera y que ser\u00eda lo suyo que a partir de Passeig Sant Joan (\u00faltimo km) se fuera incrementando progresivamente. El perfil de la carrera, casi completamente llano en Gran Via (a pesar de que es un poco irregular al principio y ya favorable hac\u00eda el final) te lo ponen en bandeja.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/img_1918\/\" rel=\"attachment wp-att-13576\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13576\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/img_1918\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_1918.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1918\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_1918.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-13576\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_1918.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_1918\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #333399;\">8\/<\/span>\u00a0El &#8216;rush&#8217;\u00a0final lo puedes comenzar en Passeig Sant Joan<\/span><\/h2>\n<p>Al acabar\u00a0Gran Via queda 1,2 km aprox. para llegar a meta. Ah\u00ed iniciamos una suave y corta bajada antes de comenzar a callejear que nos puede servir para embalarnos un poco m\u00e1s.<\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #333399;\">9\/<\/span>\u00a0Un poco de atenci\u00f3n en\u00a0Ronda Sant Pere (desv\u00edo 5k y 10k)<\/span><\/h2>\n<p>Los del 5k les toca situarse a la izquierda y a los del 10k a la derecha. Como ya he comentado en la entrada anterior, no vi ning\u00fan problema el a\u00f1o pasado en este punto, est\u00e1 bien se\u00f1alizado (la pancarta se ve a lo lejos)\u00a0y simplemente hay qu estar un poco al loro de si alguien se cruza. Por lo dem\u00e1s, es zona para mantener vivo ese ritmo r\u00e1pido solo prestando un poco m\u00e1s de atenci\u00f3n.<\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #333399;\">10\/<\/span>\u00a0La meta, tras pasar Arc de Triomf<\/span><\/h2>\n<p>Tenemos que rodear una mini rotonda, y nada m\u00e1s pisar la zona peatonal del Passeig Lluis Companys ya podemos sprintar a tope pasando justo por debajo del m\u00edtico Arc de Triomf.<\/p>\n<p>&#8211;<\/p>\n<h2><span style=\"color: #333399;\">El recorrido de 0 a&#8230; 5.000<\/span><\/h2>\n<h5><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.k7ScvkIBHR9E\"><\/iframe>\n\t\t\t<\/div><\/h5>\n<h5><strong>*Ojo! Las distancias son apr\u00f3ximadas.<\/strong><\/h5>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/01-17\/\" rel=\"attachment wp-att-13427\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13427\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/01-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/01.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/01.jpg?fit=676%2C120&amp;ssl=1\" class=\"aligncenter size-large wp-image-13427\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/01.jpg?resize=500%2C89&#038;ssl=1\" alt=\"01\" width=\"500\" height=\"89\" title=\"\"><\/a> <a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/01-b\/\" rel=\"attachment wp-att-13436\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13436\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/01-b\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/01-b.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01 B\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/01-b.jpg?fit=676%2C120&amp;ssl=1\" class=\"aligncenter size-large wp-image-13436\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/01-b.jpg?resize=500%2C89&#038;ssl=1\" alt=\"01 B\" width=\"500\" height=\"89\" title=\"\"><\/a><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/5k-01\/\" rel=\"attachment wp-att-13572\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/5k-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-01.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5k 01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-01.jpg?fit=676%2C120&amp;ssl=1\" class=\"aligncenter size-large wp-image-13572\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-01.jpg?resize=500%2C89&#038;ssl=1\" alt=\"5k 01\" width=\"500\" height=\"89\" title=\"\"><\/a><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/5k-02\/\" rel=\"attachment wp-att-13573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/5k-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-02.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5k 02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-02.jpg?fit=676%2C120&amp;ssl=1\" class=\"alignleft size-large wp-image-13573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-02.jpg?resize=500%2C89&#038;ssl=1\" alt=\"5k 02\" width=\"500\" height=\"89\" title=\"\"><\/a><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/5k-03\/\" rel=\"attachment wp-att-13574\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13574\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/5k-03\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-03.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5k 03\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-03.jpg?fit=676%2C120&amp;ssl=1\" class=\"alignleft size-large wp-image-13574\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-03.jpg?resize=500%2C89&#038;ssl=1\" alt=\"5k 03\" width=\"500\" height=\"89\" title=\"\"><\/a><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/5k-last\/\" rel=\"attachment wp-att-13571\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13571\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/5k-last\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-last.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5k last\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-last.jpg?fit=676%2C120&amp;ssl=1\" class=\"alignleft size-large wp-image-13571\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/5k-last.jpg?resize=500%2C89&#038;ssl=1\" alt=\"5k last\" width=\"500\" height=\"89\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tras desmenuzar el recorrido de la masiva Open 10k, ahora nos toca enfrentarnos con la prueba peque\u00f1a de la Jean Bouin abierta a a populares, el Open 5k, \u00a0que este 2015 celebra su tercera edici\u00f3n. Mismo circuito pero diferente objetivo y estrategia, ya que en este caso es ideal para ir a buscar marca.<\/p>","protected":false},"author":5492619,"featured_media":72572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[13949,201817152,749965548,2591395,192904539,301389859],"class_list":["post-13570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","tag-barcelona","tag-challenge-bcn-10k","tag-consejos-expres","tag-jean-bouin","tag-lliga-championchip","tag-recorrido-jean-bouin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN-5k.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-3wS","jetpack-related-posts":[{"id":8741,"url":"https:\/\/blogmaldito.com\/ca\/2014\/11\/16\/5-claves-de-la-jean-bouin-5k\/","url_meta":{"origin":13570,"position":0},"title":"5 claves de la Jean Bouin (5k)","author":"David Blogmaldito","date":"novembre 16, 2014","format":false,"excerpt":"Ya hemos hablado de su hermana mayor, la Open 10k, as\u00ed que toca abrir en canal la m\u00e1s peque\u00f1a de las\u00a0Jean Bouin, la prueba de 5km, una carrera que el a\u00f1o pasado demostr\u00f3\u00a0que su publico objetivo se divid\u00eda entre los comienzan a hacer sus pinitos en el atletismo popular y\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/recorrido-jean-bouin-recorregut-barcelona-2014-5k.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":87076,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/","url_meta":{"origin":13570,"position":1},"title":"Jean Bouin: an\u00e1lisis del recorrido (Open 10k y 5k)","author":"David Blogmaldito","date":"novembre 21, 2024","format":false,"excerpt":"Superando ya las 100 ediciones (algo que se vuelve a a celebrar con un sold out bien merecido)\u00a0 la cl\u00e1sica entre las cl\u00e1sicas Jean Bouin\u00a0 vuelve con 17.500 participantes entre todas sus pruebas . Y aqu\u00ed nos vamos a centrar en hacer el an\u00e1lisis de las pruebas de la Open\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64944,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/26\/consejos-expres-jean-bouin-4\/","url_meta":{"origin":13570,"position":2},"title":"Consejos expr\u00e9s: Jean Bouin 2021","author":"David Blogmaldito","date":"novembre 26, 2021","format":false,"excerpt":"La decana Jean Bouin va sumando a\u00f1os y a pesar de los vaivenes l\u00f3gicos de vivir una etapa en el que el atletismo popular ha pasado de hobby a fen\u00f3meno social mantiene una salud que ya le gustar\u00eda a cualquier prueba atl\u00e9tica tan longeva. A muy pocas ediciones de cumplir\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-circuito-jean-boun.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-circuito-jean-boun.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-circuito-jean-boun.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-circuito-jean-boun.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-circuito-jean-boun.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":13570,"position":3},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":43329,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/25\/fotos-de-la-jean-bouin\/","url_meta":{"origin":13570,"position":4},"title":"Fotos de la Jean Bouin 2018","author":"David Blogmaldito","date":"novembre 25, 2018","format":false,"excerpt":"Es la decana, es la de m\u00e1s historia de Barcelona y una de las grandes de la ciudad. Es la carrera de donde surgen de peque\u00f1o las futuras grandes estrellas. Es una carrera de \u00e9lite que van a cuchillo. Todo eso es lo bueno de la Jean Bouin, una prueba\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/fotos-jean-bouin.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/fotos-jean-bouin.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/fotos-jean-bouin.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/fotos-jean-bouin.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":97192,"url":"https:\/\/blogmaldito.com\/ca\/2025\/11\/30\/fotos-photos-clasificaciones-jean-bouin-resultados-cronica\/","url_meta":{"origin":13570,"position":5},"title":"Fotos y clasificaci\u00f3n: Jean 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