{"id":13451,"date":"2015-11-04T11:38:11","date_gmt":"2015-11-04T11:38:11","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=13451"},"modified":"2017-11-03T14:51:56","modified_gmt":"2017-11-03T14:51:56","slug":"cursa-popular-sant-marti-el-recorrido-en-10-claves","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/","title":{"rendered":"Cursa Popular Sant Mart\u00ed: el recorrido en 10 claves"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/recorrido-recorregut-circuito-cursa-popular-sant-marti\/\" rel=\"attachment wp-att-25786\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25786\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/recorrido-recorregut-circuito-cursa-popular-sant-marti\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=800%2C378&amp;ssl=1\" data-orig-size=\"800,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"recorrido-recorregut-circuito-cursa-popular-sant-marti\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?fit=676%2C319&amp;ssl=1\" class=\"aligncenter size-large wp-image-25786\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/recorrido-recorregut-circuito-cursa-popular-sant-martc3ad.jpg?resize=500%2C236&#038;ssl=1\" alt=\"recorrido-recorregut-circuito-cursa-popular-sant-marti\" width=\"500\" height=\"236\" title=\"\"><\/a><\/p>\n<p>No, la\u00a0<strong><a href=\"http:\/\/www.cursapopularsantmarti.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular Sant Mart\u00ed<\/a>\u00a0<\/strong>no es una carrera nueva dentro del calendario porque ya tiene tiene 36 mascas en su curriculo.\u00a0Sencillamente se le ha <em>girado<\/em> el nombre para mejor: la conocida entre los corredores <em>Cursa del Clo<\/em>t ha decidido resumir su nombre oficial a uno mucho m\u00e1s conciso ya que el anterior era el interminable <em>Cursa Clot-\u00a0Camp de l&#8217;Arpa &#8211; Verneda<\/em>. La \u00fanica gran novedad de una prueba muy bien organizada, que desde hace un par de a\u00f1os se supera con el dise\u00f1o (\u00bfA que el logo es de lo m\u00e1s chulo? pues la <a href=\"https:\/\/www.facebook.com\/cursapopularclot\/photos\/pb.385959991476841.-2207520000.1446634872.\/947051545367680\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener\">camiseta va a juego<\/a>) y del que te paso a detallar su\u00a0circuito.<\/p>\n<p><strong><em>Ah, aqu\u00ed tienes los <span style=\"color:#333399;\"><a href=\"https:\/\/wp.me\/pNuBu-8Mn\" target=\"_blank\" rel=\"noopener\">Consejos Expr\u00e9s de la Cursa Sant Mart\u00ed<\/a><\/span><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/rd9d70Fr8g8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><!--more--><\/p>\n<h2><span style=\"color:#ff0000;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">Circuito r\u00e1pido&#8230; pero desde hace un a\u00f1o no tanto<\/span><\/h2>\n<p>De siempre la Cursa popular Sant Mart\u00ed ha tenido fama de ser una carrera toboganera pero muy r\u00e1pida, de esas que si interpretas bien el perfil del circuito te pod\u00eda salir f\u00e1cil una gran marca. Pero lo que suced\u00eda es\u00a0que le faltaban 50 metros para cumplimentar los 10 km reglamentarios, algo que se subsan\u00f3 el a\u00f1o pasado modificando una parte del \u00faltimo km. Eso supone\u00a0unos 10-30 segundos extras a sumar seg\u00fan el ritmo de cada corredor. Aun as\u00ed, sigo pensando que es un circuito donde se puede ir casi al 80% a velocidad de crucero para que al final puedas marcar un buen crono.<\/p>\n<h2><span style=\"color:#ff0000;\">2\/<\/span>\u00a0<span style=\"color:#000000;\">Se divide en tres secciones muy claras<\/span><\/h2>\n<p>El\u00a0\u00a0inicio y el final, de subes y bajas, son las partes m\u00e1s complicadas\u00a0de gestionar,\u00a0y el tramo central es casi totalmente llano.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/perfil-cursa-sant-marti-10k-2015.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13477\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/perfil-cursa-sant-marti-10k-2015\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/perfil-cursa-sant-marti-10k-2015.jpg?fit=800%2C294&amp;ssl=1\" data-orig-size=\"800,294\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PERFIL CURSA SANT MARTI 10k 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/perfil-cursa-sant-marti-10k-2015.jpg?fit=676%2C248&amp;ssl=1\" class=\"aligncenter size-full wp-image-13477\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/perfil-cursa-sant-marti-10k-2015.jpg?resize=660%2C243&#038;ssl=1\" alt=\"PERFIL CURSA SANT MARTI 10k 2015\" width=\"660\" height=\"243\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Salida a km 1,3<\/strong><\/span>: Son los de ir posicion\u00e1ndose, primera mitad favorable y segunda en subida. No hay que obcecarse con el ritmo.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Km 1,3 a km 8<\/strong><\/span>: El tramo m\u00e1s favorable, totalmente llano a excepci\u00f3n de que Xifr\u00e9 es bajada y un peque\u00f1o repecho en Valencia. A ritmo.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Km 8 a Meta:<\/strong> <\/span>Vuelven los toboganes, con una subida dura y larga, una bajada para dejarse llevar, 200 metros en carrer Muntanya agonizantes y un final en bajada a tumba abierta.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/corredor.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13471\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/corredor-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/corredor.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CORREDOR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/corredor.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-13471\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/corredor.jpg?resize=500%2C375&#038;ssl=1\" alt=\"CORREDOR\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff0000;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">Resumen. Inicio y final donde puedes perder\u00a0la carrera; tramo central donde se gana.<\/span><\/h2>\n<p>El curro de verdad est\u00e1 en el tramo central de unos 6 km donde notaremos si realmente estamos para grandes gestas o, por el contrario, hoy no es nuestro d\u00eda, y eso se nota en si somos capaces de mantener vivo nuestro ritmo de carrera sin agobios. En cambio, un inicio con demasiada ambici\u00f3n en los primeros 2 km o plantarse\u00a0a los dos \u00faltimos agotado y sin saber interpretar sus subes y bajas constantes pueden dar al traste todo.<\/p>\n<h2><span style=\"color:#ff0000;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">Tramos anchos justo donde hace falta, asfalto perfecto<\/span><\/h2>\n<p>Salvando los primeros 200 m nos vamos a encontrar luego un km de calles anchas (Dos de Maig, Consell de Cent e Independ\u00e8ncia) con diferentes desniveles donde podremos correr muy a gusto. La \u00fanica calle estrecha (Xifr\u00e9) del inicio de competici\u00f3n aparece ya cuando la carrera se ha estirado. No deber\u00edas tener ning\u00fan problema en hacerte tu hueco. La calidad del asfalto es buena y solo hay que salvar algunos m\u00ednimos badenes y los separadores del carril bici en Consell de Cent.<\/p>\n<p><strong><em><span style=\"color:#ff0000;\">COMENZANDO A COMPETIR<\/span><\/em><\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/salida2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13468\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/salida2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/salida2.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sALIDA2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/salida2.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-13468\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/salida2.jpg?resize=500%2C375&#038;ssl=1\" alt=\"sALIDA2\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff0000;\">5\/<\/span>\u00a0<span style=\"color:#000000;\">Salida r\u00e1pida (ojo a los obst\u00e1culos)<\/span><\/h2>\n<p>Hay una l\u00ednea de aparcamiento de motos y contenedores\u00a0justo delante la salida (en Deg\u00e0 Bah\u00ed, entre Independ\u00e8ncia y Dos de Maig). En principio deber\u00eda estar despejada&#8230; pero nunca se sabe (si no lo est\u00e1 solo hay que ir con cuidado esos primer\u00edsimos metros). M\u00e1s all\u00e1 de eso, el inicio es fracamente favorable con un descenso ancho por Independ\u00e8ncia hasta Consell de Cent que nos ir\u00e1 genial para buscar un lugar c\u00f3modo donde ir desplegando nuestra estrategia. No es momento de acelerarse porque justo despu\u00e9s debemos acometer\u00a0una subida de similares caracter\u00edsticas a la bajada anterior.<\/p>\n<h2><span style=\"color:#ff0000;\">6\/<\/span>\u00a0<span style=\"color:#000000;\">Hasta el km 1,3\u00a0para pillar sitio<\/span><\/h2>\n<p>La bajada anterior no determina el orden natural de los corredores, muchos saldr\u00e1n a tope en esos primeros 800 m coloc\u00e1ndose en posiciones muy punteras. Todo volver\u00e1 poco a poco\u00a0a la normalidad con los 500 m de subida del carrer Independ\u00e8ncia. Es ah\u00ed donde todo el mundo ya se coloca en su sitio.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/valencia.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13467\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/valencia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/valencia.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vaLENCIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/valencia.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-13467\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/valencia.jpg?resize=500%2C375&#038;ssl=1\" alt=\"vaLENCIA\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff0000;\">7\/<\/span>\u00a0<span style=\"color:#000000;\">En el largo tramo central\u00a0es donde demuestras si vas fino<\/span><\/h2>\n<p>En\u00a0Xifr\u00e9, sobre el km 1,3 aprox., tenemos\u00a0un tramo estrecho en bajada que nos va a servir tanto para recuperar el resuello de la subida anterior como para ya comenzar a buscar nuestro ritmo de carrera. Es una tregua que viene de perlas.<\/p>\n<p>Con ya el ritmo de carrera memorizado en nuestras piernas nos toca replicarlo constantemente desde Valencia (un poco m\u00e1s all\u00e1 del km 2) hasta el final de Arag\u00f3 (km 8). Todo es pr\u00e1cticamente llano a\u00a0excepci\u00f3n de un par de m\u00ednimos desniveles que te paso a contar.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9707.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13466\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/img_9707\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9707.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445948928&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9707\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9707.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-13466\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9707.jpg?resize=500%2C281&#038;ssl=1\" alt=\"IMG_9707\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff0000;\">8\/<\/span>\u00a0<span style=\"color:#000000;\">&#8230;Pero ojo con un mini repecho<\/span><\/h2>\n<p>Est\u00e1 en Valencia tras cruzar la Meridiana, es un repecho muy corto aunque algo\u00a0exigente, de esos que puedes hacerlos a ritmo pero quiz\u00e1 te sale a cuenta regular un pel\u00edn para no salir de all\u00ed <em>atufado<\/em> (luego viene una bajada suave para recuperar). \u00a0En Arag\u00f3 a la altura de Meridiana (sobre el km 7,5) pica ligeramente para arriba, falso llano, se puede hacer sin bajar el ritmo si nos encontramos bien.<\/p>\n<h2><span style=\"color:#ff0000;\">9\/<\/span>\u00a0<span style=\"color:#000000;\">Un kil\u00f3metro de a\u00fapa donde muchos se la pegan<\/span><\/h2>\n<p>Que comienza en el km 8. Todo en subida donde el desnivel es m\u00e1s pu\u00f1etero al inicio, en Independ\u00e8ncia; luego suaviza m\u00e1s en Freser. Hay que\u00a0regular el ritmo, b\u00e1sico\u00a0no caer en la tentaci\u00f3n de mantener la velocidad de crucero que llev\u00e1bamos ya interiorizado de los km llanos previos.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/meta.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13470\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/meta\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/meta.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mETA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/meta.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-13470\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/meta.jpg?resize=500%2C375&#038;ssl=1\" alt=\"mETA\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff0000;\">10\/<\/span>\u00a0<span style=\"color:#000000;\">El km final, entre toboganes, callejeo y un sprint <em>a ciegas<\/em><\/span><\/h2>\n<p>Un sube y baja constante del que no hay que fiarse. Yo lo divido en tres tramos.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Naci\u00f3 y Deg\u00e0 Bah\u00ed.<\/strong><\/span>\u00a0Apuramos Freser para comenzar una bajada y luego llano donde poder\u00a0acelerar pero sin pasarse.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Muntanya.<\/strong><\/span> Subida ag\u00f3nica, a apretar los dientes de unos 250 m.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>De Joan Peguera a Meta<\/strong><\/span>. Peguera es llana y luego 250-300 metros a tope en bajada hasta meta.<\/li>\n<\/ul>\n<p>El arco de meta, que es el mismo que el de salida, te lo topas esta vez nada m\u00e1s salir de Xifr\u00e9 girando a la izquierda, en Deg\u00e0 Bah\u00ed. Desde ah\u00ed no hay ni 50 metros hasta que lo cruzas, por eso ya el sprint lo debemos comenzar en la propia Xifr\u00e9.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#ff0000;\">El recorrido de 0 a&#8230; 10.000<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kFtlw1UJiZSM\"><\/iframe>\n\t\t\t<\/div>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/011.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13455\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/01-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/011.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"05\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/051.jpg?fit=676%2C120&amp;ssl=1\" class=\"aligncenter size-full wp-image-13459\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/051.jpg?resize=500%2C89&#038;ssl=1\" alt=\"05\" width=\"500\" height=\"89\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/061.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" 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src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/061.jpg?resize=500%2C89&#038;ssl=1\" alt=\"06\" width=\"500\" height=\"89\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/071.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13461\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/07-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/071.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"07\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/071.jpg?fit=676%2C120&amp;ssl=1\" class=\"aligncenter size-full wp-image-13461\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/071.jpg?resize=500%2C89&#038;ssl=1\" alt=\"07\" width=\"500\" height=\"89\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/081.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13462\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/08-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/081.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"08\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/081.jpg?fit=676%2C120&amp;ssl=1\" class=\"aligncenter size-full wp-image-13462\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/081.jpg?resize=500%2C89&#038;ssl=1\" alt=\"08\" width=\"500\" height=\"89\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/091.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13463\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/09-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/091.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"09\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/091.jpg?fit=676%2C120&amp;ssl=1\" class=\"aligncenter size-full wp-image-13463\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/091.jpg?resize=500%2C89&#038;ssl=1\" alt=\"09\" width=\"500\" height=\"89\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/10.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13464\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/10-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/10.jpg?fit=800%2C142&amp;ssl=1\" data-orig-size=\"800,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/10.jpg?fit=676%2C120&amp;ssl=1\" class=\"aligncenter size-full wp-image-13464\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/10.jpg?resize=500%2C89&#038;ssl=1\" alt=\"10\" width=\"500\" height=\"89\" title=\"\"><\/a><\/p>\n<p>_<\/p>\n<p>Gracias a <em><strong><a href=\"https:\/\/picasaweb.google.com\/105755709672882891973\/CursaPopularDelClotCampDeLArpa2014\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a><\/strong><\/em> por muchas de las fotos<\/p>","protected":false},"excerpt":{"rendered":"<p>No, la\u00a0Cursa Popular Sant Mart\u00ed\u00a0no es una carrera nueva dentro del calendario porque ya tiene tiene 36 mascas en su curriculo.\u00a0Sencillamente se le ha girado el nombre para mejor: la conocida entre los corredores Cursa del Clot ha decidido resumir su nombre oficial a uno mucho m\u00e1s conciso ya que el anterior era el interminable &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/04\/cursa-popular-sant-marti-el-recorrido-en-10-claves\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cursa Popular Sant Mart\u00ed: el recorrido en 10 claves<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":25786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Cursa Popular Sant Mart\u00ed: el recorrido en 10 claves @cursapsantmarti","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[13949,201817152,749965548,200574859,415705774,123874455,317485443,192904539],"class_list":["post-13451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","tag-barcelona","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-popular-del-clot","tag-cursa-popular-sant-marti","tag-cursa-sant-marti","tag-las-claves-2","tag-lliga-championchip","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-3uX","jetpack-related-posts":[{"id":8670,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/13\/consejos-expres-para-la-cursa-popular-de-el-clot\/","url_meta":{"origin":13451,"position":0},"title":"Consejos expr\u00e9s para la Cursa Sant Mart\u00ed 2015","author":"David Blogmaldito","date":"novembre 13, 2015","format":false,"excerpt":"Lo tiene (bueno, ten\u00eda, ahora el circuito es m\u00e1s legal y algo menos corto, cachis) casi todo: organizaci\u00f3n, \u00e9poca ideal, n\u00famero justo de corredores, espacio para correr... As\u00ed que resulta l\u00f3gico\u00a0que para muchos la\u00a0Cursa Popular Sant Mart\u00ed\u00a0sea la primera gran intentona de asaltar su crono. Solo faltan piernas y un\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cursa-sant-marti-clot-camp-arpa-2015-canvi-circuit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":33772,"url":"https:\/\/blogmaldito.com\/ca\/2017\/11\/05\/a-examen-cursa-popular-sant-marti\/","url_meta":{"origin":13451,"position":1},"title":"A examen: Cursa Popular Sant Mart\u00ed","author":"David Blogmaldito","date":"novembre 5, 2017","format":false,"excerpt":"Pr\u00e1ctica, bien montada y muy retante. As\u00ed podr\u00edamos resumir perfectamente la\u00a0Cursa Popular Sant Mart\u00ed: una de las de barri m\u00e1s longevas y que quiz\u00e1 no sea tan medi\u00e1ticas\/famosas como otras (Sants o Sant Antoni, por ejemplo), pero que a nivel organizativo y de entrega de sus responsables no tiene nada\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-sant-martc3ad-clot-camp-arpa.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1742,"url":"https:\/\/blogmaldito.com\/ca\/2012\/11\/11\/a-examen-cursa-popular-clot\/","url_meta":{"origin":13451,"position":2},"title":"A examen: Cursa Popular del Clot","author":"David Blogmaldito","date":"novembre 11, 2012","format":false,"excerpt":"Estamos en plena temporada, ya hemos cogido carrerilla y comenzamos a vislumbrar que esos retos que nos\u00a0hab\u00edamos\u00a0impuestos en su tiempo, hoy ya son un poco m\u00e1s factibles (s\u00f3lo nos falta un ingrediente: comenzar a correr DE VERDAD). 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