{"id":13424,"date":"2022-11-24T08:35:48","date_gmt":"2022-11-24T08:35:48","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=13424"},"modified":"2022-11-25T07:26:20","modified_gmt":"2022-11-25T07:26:20","slug":"jean-bouin-2015-el-recorrido-en-10-claves","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/","title":{"rendered":"Jean Bouin 10k: el nuevo recorrido en 10 claves"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/00-analisis-circuito-recorrido-jean-bouin\/\" rel=\"attachment wp-att-72528\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72528\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/00-analisis-circuito-recorrido-jean-bouin\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ANALISIS CIRCUITO RECORRIDO JEAN BOUIN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-72528\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La 99 edici\u00f3n de la cl\u00e1sica entre las cl\u00e1sicas <a href=\"http:\/\/jeanbouin.mundodeportivo.com\/?lang=es\" target=\"_blank\" rel=\"noopener\"><strong>Jean Bouin<\/strong><\/a>\u00a0 (a puntito ya del centenario) llega con dos grandes novedades. La primera es a nivel de servicios y la comentar\u00e9 en el sempiterno #ConsejosExpres, as\u00ed que aqu\u00ed nos centraremos en la segunda: un circuito renovado (son retoques que la hacen algo menos dura y un pel\u00edn m\u00e1s r\u00e1pida) para la <strong><a href=\"http:\/\/jeanbouin.mundodeportivo.com\/circuito-10k\/?lang=es\" target=\"_blank\" rel=\"noopener\">Open 10k<\/a><\/strong>\u00a0que aqu\u00ed mismo te voy a analizar<\/p>\n<p><em>Gracias JJ Vico, Pako Pota, Carlos S\u00e1nchez y Fernando Yika por varias de las fotos.<\/em><\/p>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><!--more--><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=19MrwRWIsdZ_TsJzF8juAywG2hO0&amp;ehbc=2E312F\" width=\"800\" height=\"750\"><\/iframe><\/p>\n<h2><span style=\"color: #ff0000;\">1\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Circuito remozado este 2022<\/span><\/h2>\n<p>Se alarga un poco por la zona de Ciutadella para recortar los mismos metros en la parte final que era, sin duda, la m\u00e1s exigente y dura de todo el circuito. Que no quiere decir que no sea un hueso duro de roer, pero es menos tramo de subida.<\/p>\n<p>Y es que ahora, en el \u00faltimo kil\u00f3metro el encadeno es clavado al de la salida pero en sentido contrario: Tamarit \u00b7 Lleida \u00b7 Rius i Taulet.<\/p>\n<p>La gran pregunta: \u00bfM\u00e1s r\u00e1pido? Pues s\u00ed, <span style=\"color: #000000;\"><strong>algo m\u00e1s r\u00e1pido que el anterior<\/strong><\/span>, Te pueden salir buenas marcas is corres con cabeza.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/00-estrategia-jean-bouin-10k-2022\/\" rel=\"attachment wp-att-72523\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72523\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/00-estrategia-jean-bouin-10k-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 10k 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72523\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2022.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">2\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Para un buen crono: 50% piernas, 50%\u00a0cabeza<\/span><\/h2>\n<p>Por muy buenas piernas que tengas si aqu\u00ed no tienes preparada\u00a0una estrategia de carrera que vaya m\u00e1s all\u00e1 del <em>ir a tope<\/em> o <em>ponerse un ritmo y clavarlo<\/em>\u00a0es m\u00e1s que probable que acabes sucumbiendo en la parte final. Hay un par de momentos donde hay que cambiar el chip y adaptarse a las nuevas circustancias. Yo lo divido en tres actos.<\/p>\n<ul>\n<li>De la<span style=\"color: #000000;\"><strong> salida a Gran Via<\/strong><\/span> (<span style=\"color: #008000;\">R\u00c1PIDO A PARAL\u00b7LEL<\/span> + <span style=\"color: #ff6600;\">CALMA A GRAN VIA<\/span>)<\/li>\n<li>De <span style=\"color: #000000;\"><strong>Gran Via a Paral\u00b7lel<\/strong><\/span> (<span style=\"color: #008000;\">RITMO R\u00c1PIDO<\/span>);<\/li>\n<li>De <span style=\"color: #000000;\"><strong>Paral\u00b7lel a meta<\/strong><\/span> (<span style=\"color: #ff0000;\">REGULAR<\/span>).<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/00-km-a-km-jean-bouin-10k-2022\/\" rel=\"attachment wp-att-72525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/00-km-a-km-jean-bouin-10k-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2022.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM a KM JEAN BOUIN 10k 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2022.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-72525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2022.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2022.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2022.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2022.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2022.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">3\u00b7<\/span>\u00a0<span style=\"color: #000000;\">A por marca: gana tiempo y administralo al final \/ A acabar: llega muy fresco a Paral\u00b7lel<\/span><\/h2>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">SI VAS A POR MARCA<\/span><\/strong>: salvas el <span style=\"color: #000000;\"><strong>primer km que \u00a0te servir\u00e1 para posicionarte <\/strong><\/span>(ah\u00ed dudo que rasques alg\u00fan segundo, tampoco te conviene) y <span style=\"color: #000000;\"><strong>desde Gran Via intentando ir r\u00e1pido<\/strong><\/span> pero sin agon\u00edas para ganar alg\u00fan segundo que luego nos vendr\u00e1 genial para ir <span style=\"color: #000000;\"><strong>administr\u00e1ndolo desde<\/strong> <strong>Paral\u00b7lel a meta<\/strong><\/span>, la zona m\u00e1s complicada y empinada del circuito.<\/li>\n<li><strong><span style=\"color: #ff0000;\">SI VAS A ACABARLA<\/span><\/strong>: Siempre has de ir mentalizado que lo importante es <span style=\"color: #000000;\"><strong>que no se te atragante los dos km finales<\/strong><\/span>, as\u00ed que sal tranquilo, ponte un ritmo c\u00f3modo en la zona m\u00e1s favorable (de Gran Via hasta Paral\u00b7lel, casi el 70% del recorrido) y en ese \u00faltimo tramo regula todo lo que haga falta porque lo m\u00e1s duro llega de forma progresiva, est\u00e1 ya casi rondando la meta que en el inicio de Paral\u00b7lel.<\/li>\n<\/ul>\n<hr \/>\n<h3><span style=\"color: #ff0000;\"><em>COMENZANDO A COMPETIR<\/em><\/span><\/h3>\n<div id=\"attachment_65160\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/28\/fotos-y-clasificaciones-jean-bouin\/jean-bouin-salidas-5k-y-10k\/\" rel=\"attachment wp-att-65160\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65160\" data-attachment-id=\"65160\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/28\/fotos-y-clasificaciones-jean-bouin\/jean-bouin-salidas-5k-y-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-salidas-5k-y-10k.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638088173&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean-Bouin-Salidas-5k-y-10k\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-salidas-5k-y-10k.jpg?fit=600%2C400&amp;ssl=1\" class=\"wp-image-65160\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-salidas-5k-y-10k.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><p id=\"caption-attachment-65160\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h2><span style=\"color: #ff0000;\">4\u00b7\u00a0<\/span><span style=\"color: #000000;\">S\u00e9 valiente en la salida pero\u00a0no descerebrado<\/span><\/h2>\n<h6>SALIDA A KM 1<\/h6>\n<p>Pica hacia abajo y si no tuvieras mucho entorpecimiento humano (los primeros dos\u00a0cajones se salvan, los de atr\u00e1s&#8230; no tanto) \u00a0puedes ya casi al momento ponerte un buen ritmo de carrera.<\/p>\n<p>De todas formas, has de tener en cuenta que luego toca la subida de <span style=\"color: #000000;\"><strong>Enten\u00e7a<\/strong> <\/span>y hay que regular un pel\u00edn, si llegamos demasiado embalados quiz\u00e1 aqu\u00ed comencemos a fatigarnos. La idea es alcanzar Gran Via con el tiempo de carrera m\u00e1s o menos clavado pero, sobre todo, con la sensaci\u00f3n de que no nos hemos desgastados.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/28\/fotos-y-clasificaciones-jean-bouin\/jean-bouin-2021-a-1489\/\" rel=\"attachment wp-att-65029\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65029\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/28\/fotos-y-clasificaciones-jean-bouin\/jean-bouin-2021-a-1489\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-1489.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638097238&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;47&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2021 a (1489)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-1489.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-65029\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-1489.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\u00b7<\/span>\u00a0En el tramo central es\u00a0donde se gana tiempo\u00a0<\/span><\/h2>\n<h6><span style=\"color: #000000;\">KM 1 A 7<\/span><\/h6>\n<p>Desde\u00a0<span style=\"color: #000000;\"><strong>Gran Via<\/strong><\/span> hay que hacer que valga la pena\u00a0todo lo que nos hemos exprimido en los entrenamientos, vas a tener unos 7\u00a0km casi llanos (incluso en Passeig St. Joan en ligera bajada) para ir a un ritmo de carrera constante, e incluso algo m\u00e1s r\u00e1pido, pero sin gastar todos los cartuchos, en el que deber\u00edamos ara\u00f1ar algunos segundos que ser\u00e1n oxigeno vital en la parte final.\u00a0Es b\u00e1sico haber encontrado nuestra posici\u00f3n natural en el pelot\u00f3n (<span style=\"color: #000000;\"><strong>Cal\u00e0bria<\/strong><\/span>, antes, y <span style=\"color: #000000;\"><strong>Gran Via<\/strong><\/span>, ahora, deben hacer la criba).<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=72564\" rel=\"attachment wp-att-72564\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72564\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/separacio-5k-i-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?fit=1349%2C685&amp;ssl=1\" data-orig-size=\"1349,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separacio-5k-i-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?fit=676%2C343&amp;ssl=1\" class=\"aligncenter size-full wp-image-72564\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&#038;ssl=1\" alt=\"\" width=\"676\" height=\"343\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?w=1349&amp;ssl=1 1349w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=1024%2C520&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=768%2C390&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=1200%2C609&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">6\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Puntos conflictivo: el desv\u00edo del 5k y 10k<\/span><\/h2>\n<h6><span style=\"color: #000000;\">KM 4,8<\/span><\/h6>\n<p>Ojo, que este a\u00f1o, por la remodelaci\u00f3n del circuito del 10k, se cambiar\u00e1 de lado.<\/p>\n<ul>\n<li>Desde el 2014 las pruebas de 5k y 10k comparten espcaio y hora. Podr\u00eda parecer que se genera as\u00ed m\u00e1s caos y estrecheces pero el n\u00famero total (sumados 5k y 10k) de los que se concentran actualmente es similar a los que se congregaban en 2013 solo en el 10k (de 8.000 a 11.000 participantes). El desv\u00edo est\u00e1 <span style=\"color: #000000;\"><strong>sobre el km 4,8, en Ronda Sant Pere<\/strong><\/span> ya casi tocando Arc de Triomf.<\/li>\n<li>Los del <span style=\"color: #000000;\"><strong>5k les toca escorarse a la derecha <\/strong>y <strong>los del 10k a la izquierda<\/strong><\/span>. Yo, que lo he visto en primer plano (me pongo all\u00ed a hacer fotos muchos a\u00f1os), puedo asegurar que realmente no hubo ning\u00fan tipo de problema\u00a0a tener en cuenta en cuanto a frenos y embotellamientos.<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/jean-bouin-1147\/\" rel=\"attachment wp-att-49567\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/jean-bouin-1147\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=654%2C368&amp;ssl=1\" data-orig-size=\"654,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (1147)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=654%2C368&amp;ssl=1\" class=\"aligncenter size-full wp-image-49567\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?resize=654%2C368&#038;ssl=1\" alt=\"\" width=\"654\" height=\"368\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\u00b7 <\/span>Avituallamiento cerca del km 6<\/span><\/h2>\n<h6><span style=\"color: #000000;\">KM 5,8<\/span><\/h6>\n<p>Ojo, que aqu\u00ed llega un pel\u00edn m\u00e1s tarde de lo habitual para este tipo de distancias. Suele situarse al inicio de Marques de l&#8217;Argentera (donde la <span style=\"color: #000000;\"><strong>Estaci\u00f3 de Fran\u00e7a<\/strong><\/span>). Se da<span style=\"color: #000000;\"><strong> agua y en vaso<\/strong><\/span> y tendr\u00e9is m\u00e1s manos y mesas en el lado derecho que en el izquierdo.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34529\" rel=\"attachment wp-att-34529\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34529\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34529\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34529\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\u00b7\u00a0<\/span>En Paral\u00b7lel con segundos a favor&#8230; y resuello<\/span><\/h2>\n<h6><span style=\"color: #000000;\">KM 7 A 9,3<\/span><\/h6>\n<p>Es importante iniciar el tramo menos favorable de la prueba, el que da inicio en\u00a0<span style=\"color: #000000;\"><strong>Paral\u00b7lel<\/strong> (que se inicia en el km 7) <\/span>y se alarga hasta meta, habiendo rascado al crono un buen pu\u00f1ado de segundos (de los 15 a los 30, seg\u00fan marca personal) para poder ir administr\u00e1ndola durante esos dos kil\u00f3metros que nos toca cubrir. En <span style=\"color: #000000;\"><strong>Paral\u00b7lel<\/strong> <\/span>se puede gastar un tercio o la mitad de esa ventaja y el resto guardarlo para el terrible tramo final de<span style=\"color: #000000;\"><strong> Tamarit \u00b7 Lleida \u00b7 inicio de Rius i Taulet<\/strong><\/span>, donde la pendiente es m\u00e1s acusada.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/24\/fotos-de-la-jean-bouin-2\/cursa-jean-bouin-b-4182\/\" rel=\"attachment wp-att-49676\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49676\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/24\/fotos-de-la-jean-bouin-2\/cursa-jean-bouin-b-4182\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574585103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Jean Bouin b (4182)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-49676\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">9\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Segmenta el desv\u00edo final en 3 tramos<\/span><\/h2>\n<h6><span style=\"color: #000000;\">KM 9,3 A 10<\/span><\/h6>\n<p>Que m\u00e1s o menos vendr\u00eda a ser as\u00ed (ojo, distancia y puntos kilom\u00e9tricos aproximados):<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Del km 9,3 al 9,5.<\/strong>\u00a0<\/span><strong>Tamarit:<\/strong>\u00a0repecho terrible. Pasos cortos y\u00a0apretar los dientes.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Del 9,5 al 9,6.<\/strong>\u00a0<\/span><strong>Lleida:<\/strong> algo m\u00e1s suave y m\u00e1s corto. Toca regular.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Del 9,6 al 10.<\/strong><\/span>\u00a0<b>Rius i Taulet<\/b>. Repecho inicial dur\u00edsimo y luego falso\u00a0 llano.<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/1572-jean-bouin-2016\/\" rel=\"attachment wp-att-25485\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25485\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/1572-jean-bouin-2016\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1572-jean-bouin-2016.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1572-jean-bouin-2016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1572-jean-bouin-2016.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-25485\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1572-jean-bouin-2016.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">10\u00b7<\/span>\u00a0<span style=\"color: #000000;\">La meta no es en bajada (sino en falso llano)<\/span><\/h2>\n<h6><span style=\"color: #000000;\">\u00faltimos 200 metros<\/span><\/h6>\n<p>La recta de meta comienza siendo un repecho muy duro y luego hace ligera subida picando a cada metro que nos acercamos a la l\u00ednea de llegada. Hay que calcular bien para no desfondarnos antes de cruzar la linea de llegada situada, al igual que la de salida en <span style=\"color: #000000;\"><strong>Rius i Taulet\u00a0<\/strong><strong>con Maria Critina<\/strong>.<\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBlogmaldito%2Fposts%2Fpfbid021SwGddarPP5JPNrjHsHXBSxA1nsaMmj721WVkXuq5f3yAc5XZJZtTc7x29M5ntaBl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"481\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La 99 edici\u00f3n de la cl\u00e1sica entre las cl\u00e1sicas Jean Bouin\u00a0 (a puntito ya del centenario) llega con dos grandes novedades. La primera es a nivel de servicios y la comentar\u00e9 en el sempiterno #ConsejosExpres, as\u00ed que aqu\u00ed nos centraremos en la segunda: un circuito renovado (son retoques que la hacen algo menos dura y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/24\/jean-bouin-2015-el-recorrido-en-10-claves\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Jean Bouin 10k: el nuevo recorrido en 10 claves<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":72528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Jean Bouin: el recorrido en 10 claves @JeanBouinMD #JeanBouin","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[32198425,284368,13949,201817152,749965548,2591395,317485443,192904539,301389859],"class_list":["post-13424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","tag-jeanbouin","tag-10k","tag-barcelona","tag-challenge-bcn-10k","tag-consejos-expres","tag-jean-bouin","tag-las-claves-2","tag-lliga-championchip","tag-recorrido-jean-bouin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/00-ANALISIS-CIRCUITO-RECORRIDO-JEAN-BOUIN.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-3uw","jetpack-related-posts":[{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":13424,"position":0},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8741,"url":"https:\/\/blogmaldito.com\/ca\/2014\/11\/16\/5-claves-de-la-jean-bouin-5k\/","url_meta":{"origin":13424,"position":1},"title":"5 claves de la Jean Bouin (5k)","author":"David Blogmaldito","date":"novembre 16, 2014","format":false,"excerpt":"Ya hemos hablado de su hermana mayor, la Open 10k, as\u00ed que toca abrir en canal la m\u00e1s peque\u00f1a de las\u00a0Jean Bouin, la prueba de 5km, una carrera que el a\u00f1o pasado demostr\u00f3\u00a0que su publico objetivo se divid\u00eda entre los comienzan a hacer sus pinitos en el atletismo popular y\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/recorrido-jean-bouin-recorregut-barcelona-2014-5k.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":87076,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/","url_meta":{"origin":13424,"position":2},"title":"Jean Bouin: an\u00e1lisis del recorrido (Open 10k y 5k)","author":"David Blogmaldito","date":"novembre 21, 2024","format":false,"excerpt":"Superando ya las 100 ediciones (algo que se vuelve a a celebrar con un sold out bien merecido)\u00a0 la cl\u00e1sica entre las cl\u00e1sicas Jean Bouin\u00a0 vuelve con 17.500 participantes entre todas sus pruebas . Y aqu\u00ed nos vamos a centrar en hacer el an\u00e1lisis de las pruebas de la Open\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25044,"url":"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/","url_meta":{"origin":13424,"position":3},"title":"Consejos expr\u00e9s: Jean Bouin","author":"David Blogmaldito","date":"novembre 24, 2016","format":false,"excerpt":"La decana\u00a0Jean Bouin\u00a0va sumando a\u00f1os y a pesar de los vaivenes l\u00f3gicos de vivir una etapa en el que el atletismo popular ha pasado de hobby a fen\u00f3meno social mantiene una salud que ya le gustar\u00eda a cualquier nonagenario. A muy pocas ediciones de cumplir el centenario la Cursa de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2016-consejos-recorrido-fotos.jpg?fit=800%2C475&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2016-consejos-recorrido-fotos.jpg?fit=800%2C475&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2016-consejos-recorrido-fotos.jpg?fit=800%2C475&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2016-consejos-recorrido-fotos.jpg?fit=800%2C475&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43198,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/consejos-expres-jean-bouin-2\/","url_meta":{"origin":13424,"position":4},"title":"Consejos expr\u00e9s: Jean Bouin 2018","author":"David Blogmaldito","date":"novembre 20, 2018","format":false,"excerpt":"La decana\u00a0Jean Bouin\u00a0va sumando a\u00f1os y a pesar de los vaivenes l\u00f3gicos de vivir una etapa en el que el atletismo popular ha pasado de hobby a fen\u00f3meno social mantiene una salud que ya le gustar\u00eda a cualquier nonagenario. 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