{"id":11353,"date":"2015-05-27T07:54:01","date_gmt":"2015-05-27T07:54:01","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=11353"},"modified":"2015-06-12T09:51:36","modified_gmt":"2015-06-12T09:51:36","slug":"10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/","title":{"rendered":"10 claves del recorrido de la Cursa dels Bombers 2015"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-bombers-2015.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11362\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/consejos-expres-bombers-2015\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-bombers-2015.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Consejos Expr\u00e9s BOMBERS 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-bombers-2015.jpg?fit=676%2C358&amp;ssl=1\" class=\"alignleft wp-image-11362 size-full\" style=\"margin-bottom:20px;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-bombers-2015.jpg?resize=500%2C265&#038;ssl=1\" alt=\"Consejos Expr\u00e9s BOMBERS 2015\" width=\"500\" height=\"265\" title=\"\"><\/a> Nueva f\u00f3rmula, nueva fecha y horario, nuevo precio&#8230; y un nuevo circuito para una\u00a0<strong><a href=\"https:\/\/www.nike.com\/events-registration\/event?id=8688&amp;code=werunb&amp;languageLocale=ca_es\" target=\"_blank\" rel=\"noopener\">Cursa dels Bombers<\/a><\/strong>\u00a0(o #WeRunBCN, que viene a ser ya el nombre que m\u00e1s interesa destacar) que en esta ocasi\u00f3n\u00a0abre en canal\u00a0el centro\u00a0de Barcelona en un trayecto que se promociona como rapid\u00edsim0 y que acabamos de testear hace nada para certificar la veracidad de es<span style=\"color:#800080;\">e slogan y su letra peque<\/span>\u00f1a. <!--more--><\/p>\n<h4>Antes que nada&#8230;<\/h4>\n<p>Si lo que quieres es <a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/26\/la-nueva-cursa-dels-bombers-2015-en-10-preguntas-cursabombers2015\/\" target=\"_blank\"><strong>conocer detalladamente las novedades<\/strong><\/a> de la Cursa dels Bombers 2015, aqu\u00ed <a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/26\/la-nueva-cursa-dels-bombers-2015-en-10-preguntas-cursabombers2015\/\" target=\"_blank\"><strong>tienes este art\u00edculo<\/strong><\/a> que me dio m\u00e1s de un quebradero de cabeza. Y si quieres ver <a href=\"http:\/\/blogmaldito.com\/ca\/2015\/06\/02\/en-1-minuto-el-circuito-de-la-cursa-dels-bombers\/\" target=\"_blank\"><strong>el circuito en v\u00eddeo en un minuto, lo tienes aqu\u00ed<\/strong><\/a>.<a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/26\/la-nueva-cursa-dels-bombers-2015-en-10-preguntas-cursabombers2015\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11364\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/cursa-bombers-2015-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-bombers-2015.jpg?fit=500%2C447&amp;ssl=1\" data-orig-size=\"500,447\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-bombers-2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-bombers-2015.jpg?fit=500%2C447&amp;ssl=1\" class=\"alignleft wp-image-11364 size-medium\" style=\"margin-bottom:35px;margin-right:200px;margin-top:15px;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-bombers-2015.jpg?resize=300%2C268&#038;ssl=1\" alt=\"cursa-bombers-2015\" width=\"300\" height=\"268\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#800080;\">1\/\u00a0<\/span><span style=\"color:#000000;\">Marca v\u00e1lida pero no homologada<\/span><\/h2>\n<p>Al igual que la <a href=\"http:\/\/wp.me\/pNuBu-2Uw\" target=\"_blank\" rel=\"noopener\">Cursa Dir &#8211; Gu\u00e0rdia Urbana<\/a>, el flamante circuito de la Cursa dels Bombers tiene un par de peculiaridades (salida y meta en ambos extremos del recorrido, perfil en bajada que excede lo permitido) que conllevan estas consecuencias:\u00a0\u00a0<span style=\"color:#800080;\"><strong><a style=\"color:#800080;\" href=\"http:\/\/www.fcatletisme.cat\/Jutges\/circuits\/10km.pdf\" target=\"_blank\" rel=\"noopener\">lo que est\u00e1 homologado es el circuito<\/a>, no tu marca final<\/strong>.<\/span>\u00a0En resumen: la Federaci\u00f3 d&#8217;Atletisme de Catalunya da\u00a0el visto al recorrido indicando que cumple todos los requisitos para ser considerado una carrera que mide 10.000 m; no obstante, las marcas no pueden tenerse en consideraci\u00f3n para competiciones y rankings oficiales. \u00bfPunt\u00faa para la Lliga Chip? por supuesto. \u00bfSi hago marca nacional o mundial la podr\u00e9? S\u00ed, pero no te la tendr\u00e1n en cuenta. \u00bfValdr\u00e1? No. \u00bfPero para reclamar un buen caj\u00f3n en otra carrera? Eso ya ir\u00e1 al gusto del consumidor\/organizador. Si te has quedado con dudas sobre cu\u00e1les son las caracter\u00edsticas sobre un circuito que cumple los requisitos y si (ya te lo avanzo:a nivel <em>legal<\/em> representa una cosa y a nivel personal lo que t\u00fa prefieras) tienes <a href=\"http:\/\/blogmaldito.com\/ca\/2015\/05\/19\/vale-cualquier-circuito-para-hacer-marca\/\" target=\"_blank\"><strong>esta entrada<\/strong><\/a>.<\/p>\n<h2><span style=\"color:#800080;\">2\/\u00a0<\/span><span style=\"color:#000000;\">El perfil del circuito es en negativo, pero no es un paseo<\/span><\/h2>\n<p>Se baja m\u00e1s de lo que se sube y adem\u00e1s se baja mucho m\u00e1s de lo permitido (un poco m\u00e1s del doble: 22 m). Entre eso y que te lo venden como rapid\u00edsimo y f\u00e1cil parece que tengamos ya el 70% completado antes de atarnos ni siquiera las bambas. Craso error. <span style=\"color:#800080;\"><strong>Hay que correrla, y hay que correrla con inteligencia<\/strong><\/span>. S\u00ed, es m\u00e1s r\u00e1pida (con truco) que la mayor\u00eda de carreras de la zona, pero <span style=\"color:#800080;\"><strong>con dejarse llevar no te va a salir un gran crono<\/strong><\/span> (te quedar\u00e1s a un mundo) e <span style=\"color:#800080;\"><strong>ir a muerte no te va a evitar que desfallezcas<\/strong><\/span> al inicio de la segunda mitad del recorrido cuando aparezcan una serie de repechos que se solventan f\u00e1cilmente pero que te pueden dejar tocado para el resto de la competici\u00f3n.<\/p>\n<h2><span style=\"color:#333399;\"><span style=\"color:#ff6600;\"><span style=\"color:#800080;\">3\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">Resumen de Bombers para los\u00a0habituales de las &#8216;de\u00a0Barna&#8217;<\/span><\/span><\/h2>\n<ul>\n<li><strong>Inicio:<\/strong>\u00a0Primer km igual que el de la <a href=\"http:\/\/blogmaldito.com\/ca\/2014\/09\/23\/consejos-expres-para-la-cursa-de-la-merce\/\" target=\"_blank\">Cursa de la Merc\u00e8<\/a>.<\/li>\n<li><strong>Hasta Ciutadella<\/strong>: La antigua <a href=\"http:\/\/blogmaldito.com\/ca\/2014\/04\/03\/cursa-dels-bombers-7-claves-del-recorrido\/\" target=\"_blank\">Bombers<\/a>\u00a0al rev\u00e9s.<\/li>\n<li><strong>Ciutadella a Meta<\/strong>: Casi clavado a los 5 \u00faltimos km de la <a href=\"http:\/\/blogmaldito.com\/ca\/2014\/12\/29\/consejos-expres-para-la-cursa-dels-nassos-2\/\" target=\"_blank\">Cursa dels Nassos<\/a>.<\/li>\n<\/ul>\n<h2><span style=\"color:#333399;\"><span style=\"color:#800080;\">4\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">Segmenta el recorrido<\/span><\/h2>\n<p>A m\u00ed, as\u00ed a lo cutre y r\u00e1pido (y tras patearlo), me salen cuatro:<\/p>\n<ul>\n<li><span style=\"color:#800080;\"><strong>Salida + Paral\u00b7lel<\/strong>:<\/span>\u00a0Una curva ancha pero cerrada nada m\u00e1s comenzar y 2,3 km de descenso suave.<\/li>\n<li><span style=\"color:#800080;\"><strong>Psg. Colom a Circumval\u00b7laci\u00f3<\/strong>:<\/span>\u00a03 km\u00a0para correr sin apenas desnivel que acaba con un repecho corto.<\/li>\n<li><span style=\"color:#800080;\"><strong>Marina + Meridiana<\/strong>:<\/span>\u00a01,7 km con tendencia a subir, tras un breve descanso, salpicado de\u00a0repechos cortos.<\/li>\n<li><strong><span style=\"color:#800080;\">De Meridiana\u00a0a Meta:<\/span><\/strong> 3 km que comienzan con una bajada corta en Badajoz y luego se debate entre el suave descenso y el falso llano.<\/li>\n<\/ul>\n<h2><span style=\"color:#333399;\"><span style=\"color:#ff6600;\"><span style=\"color:#800080;\">5\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">Ritmo, ritmo y m\u00e1s ritmo<\/span><\/span><\/h2>\n<p>Personalmente <span style=\"color:#800080;\"><strong>creo que no hay m\u00e1s estrategia que esa<\/strong><\/span> (bueno, s\u00ed, hay otra: la del loco kamikaze que se hostia siempre&#8230; curiosamente es mi favorita&#8230;). No te obceques\u00a0con correr hasta la extenuaci\u00f3n porque nos hayan vendido la rapidez y facilidad del circuito. No hay m\u00e1s misterio que ir a ritmo de carrera y retocarlo m\u00ednimamente en el momento que las leves variaciones te lo pida. <span style=\"color:#800080;\"><strong>Ganar\u00e1s tiempo sin querer en Paral\u00b7lel<\/strong><\/span>,<strong><span style=\"color:#800080;\"> y lo perder\u00e1s, l\u00f3gicamente, en los\u00a0repechos<\/span><\/strong> del final de Sardenya, del final de Marina y del inicio de Meridiana.<\/p>\n<h2><span style=\"color:#333399;\"><span style=\"color:#800080;\">6\/<\/span>\u00a0<span style=\"color:#000000;\">No te envalentones al inicio<\/span><\/span><\/h2>\n<p>M\u00e1s all\u00e1 de alg\u00fan inicio de carrera (Merc\u00e8 o la carrera de la Mujer) casi siempre hemos tenido que enfrentarnos al Paral\u00b7lel por su reverso tenebroso, o sea, subi\u00e9ndola (y para la Marat\u00f3, con m\u00e1s inri, al final de carrera). As\u00ed que cuando esat vez la hagas al rev\u00e9s notar\u00e1s que las piernas van solas, sobre todo al inicio que es donde el nivel es algo m\u00e1s acusado, siempre y cuando la salida no se complique en exceso ya que, aunque en Bombers son estrictos con el acceso a los cajones y creo que esta vez el ancho de la calzada permite ir un poco m\u00e1s desahogado, seremos 20.000 partiendo de las torres venecianas y eso complicar\u00e1 los primeros metros (gracias a Mariona por el aviso). Mi recomendaci\u00f3n es que no busques esos segundos de ventaja con premeditaci\u00f3n, <strong>deja que sea tu ritmo de carrera la que vaya recolectando\u00a0de forma natural y sin sobreesfuerzo esa peque\u00f1a ventaja<\/strong>.<\/p>\n<h2><span style=\"color:#333399;\"><span style=\"color:#800080;\">7\/<\/span>\u00a0<span style=\"color:#000000;\">Tramo central: 4 calles, 3 km<\/span><\/span><\/h2>\n<p>En resumidas cuentas es eso, largu\u00edsimas rectas (especialmente la primera que va de Passeig Colom al Parc de la Ciutadella), calles anchas y pr\u00e1cticamente llanas o con desniveles poco apreciables.\u00a0De esos tramos de carrera en el que hay que necesitamos ir\u00a0mentalizados de que hay que ir <em>a por faena<\/em>. \u00a0<span style=\"color:#800080;\"><strong>A clavar el ritmo por km<\/strong><\/span>.<\/p>\n<h2><span style=\"color:#333399;\"><span style=\"color:#800080;\">8\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">Toma nota de los repechos<\/span><\/h2>\n<ul>\n<li>El primero,\u00a0<span style=\"color:#800080;\"><strong>al final de la calle Sardenya<\/strong><\/span>. Muy corto, unos 30 m.<\/li>\n<li>El segundo,\u00a0<span style=\"color:#800080;\"><strong>al final de Marina<\/strong><\/span>. 150-200 m.<\/li>\n<li>El tercero en <span style=\"color:#800080;\"><strong>Meridiana<\/strong><\/span>.\u00a0Unos 30 m.<\/li>\n<li><strong><span style=\"color:#800080;\">Badajoz<\/span><\/strong> pica suavemente hac\u00eda arriba. Justo antes de Diagonal.<\/li>\n<\/ul>\n<p>Todos ubicados desde el km 6,3 a,\u00a0aproximandamente, el km 7. Esta es la zona donde quiz\u00e1 te toque regular un poco.<\/p>\n<h2><span style=\"color:#333399;\"><span style=\"color:#800080;\">9\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">Desde el km 7 ya pensando en la llegada<\/span><\/h2>\n<p>Calles anchas, perfil suave (entre favorable y alg\u00fan falso llano como el de ) que nos permite hacer un camino de aproximaci\u00f3n a meta metidos de nuevo en la guerra de <span style=\"color:#800080;\"><strong>ir clavando nuestro ritmo de carrera<\/strong><\/span> e, incluso, increment\u00e1ndolo poco a poco si vemos que f\u00edsicamente llegamos muy enteros a esa zona.<\/p>\n<h2><span style=\"color:#ff6600;\"><span style=\"color:#800080;\">10\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">Largu\u00edsima recta de meta<\/span><\/h2>\n<p>No lo sabremos,\u00a0a ciencia cierta, en qu\u00e9 punto exacto est\u00e1 situada la l\u00ednea de llegada hasta el d\u00eda de la carrera, pero tiene pinta por el mapa que facilita la organizaci\u00f3n al recoger la bolsa que <span style=\"color:#800080;\"><strong>la meta estar\u00e1 incluso m\u00e1s lejos que la de la Cursa dels Nassos, ya tocando\u00a0Passeig\u00a0Can Faria<\/strong><\/span>. As\u00ed que la recta se alarga hasta los 700 metros, nos toca correr la calle de punta a punta. Ojo con acelerar antes de la cuenta que lo acabaremos pagando caro. _<\/p>\n<h2><span style=\"color:#333399;\">El recorrido de 0 a&#8230; 10.000<\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"430\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kDMi-TyzSygM\"><\/iframe>\n\t\t\t<\/div> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/precaucion-buscar-ritmo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10858\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/04\/07\/el-recorrido-de-la-cursa-nocturna-de-lhospitalet-2015-en-7-claves\/precaucion-buscar-ritmo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/precaucion-buscar-ritmo.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PRECAUCION BUSCAR RITMO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/precaucion-buscar-ritmo.jpg?fit=500%2C65&amp;ssl=1\" class=\"alignleft wp-image-10858 size-full\" style=\"margin-top:20px;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/precaucion-buscar-ritmo.jpg?resize=500%2C65&#038;ssl=1\" alt=\"\" width=\"500\" height=\"65\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/1-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/1.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/1.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-11367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/1.jpg?resize=100%2C28&#038;ssl=1\" alt=\"\" width=\"100\" height=\"28\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>\u00a0Salida\u00a0+ Paral\u00b7lel<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10859\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/04\/07\/el-recorrido-de-la-cursa-nocturna-de-lhospitalet-2015-en-7-claves\/ritmo-carrera-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RITMO CARRERA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?fit=500%2C65&amp;ssl=1\" class=\"alignleft size-full wp-image-10859\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?resize=500%2C65&#038;ssl=1\" alt=\"RITMO CARRERA\" width=\"500\" height=\"65\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11368\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/2-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/2.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/2.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-11368\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/2.jpg?resize=100%2C28&#038;ssl=1\" alt=\"\" width=\"100\" height=\"28\" title=\"\"><\/a> <span style=\"color:#000000;\">\u00a0<strong>Paral\u00b7lel hasta final Sardenya<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9969\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/23\/marato-de-barcelona-2015-el-recorrido-por-ritmos\/y3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y3.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Y3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y3.jpg?fit=500%2C65&amp;ssl=1\" class=\"alignleft size-full wp-image-9969\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y3.jpg?resize=500%2C65&#038;ssl=1\" alt=\"Y3\" width=\"500\" height=\"65\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11369\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/3-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/3.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/3.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-11369\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/3.jpg?resize=100%2C28&#038;ssl=1\" alt=\"3\" width=\"100\" height=\"28\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>Final Sardenya con Circumval\u00b7laci\u00f3<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10859\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/04\/07\/el-recorrido-de-la-cursa-nocturna-de-lhospitalet-2015-en-7-claves\/ritmo-carrera-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RITMO CARRERA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?fit=500%2C65&amp;ssl=1\" class=\"alignleft size-full wp-image-10859\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?resize=500%2C65&#038;ssl=1\" alt=\"RITMO CARRERA\" width=\"500\" height=\"65\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11370\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/4-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/4.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/4.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-11370\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/4.jpg?resize=100%2C28&#038;ssl=1\" alt=\"\" width=\"100\" height=\"28\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\">\u00a0<strong>Circumval\u00b7laci\u00f3 + Inicio Marina<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y5.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9971\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/23\/marato-de-barcelona-2015-el-recorrido-por-ritmos\/y5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y5.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Y5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y5.jpg?fit=500%2C65&amp;ssl=1\" class=\"alignleft wp-image-9971 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y5.jpg?resize=500%2C65&#038;ssl=1\" alt=\"\" width=\"500\" height=\"65\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/5.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11371\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/5-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/5.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/5.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-11371\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/5.jpg?resize=100%2C28&#038;ssl=1\" alt=\"5\" width=\"100\" height=\"28\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>Final Marina + Meridiana<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y10.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9976\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/23\/marato-de-barcelona-2015-el-recorrido-por-ritmos\/y10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y10.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Y10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y10.jpg?fit=500%2C65&amp;ssl=1\" class=\"alignleft size-full wp-image-9976\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/y10.jpg?resize=500%2C65&#038;ssl=1\" alt=\"Y10\" width=\"500\" height=\"65\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/8.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/8-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/8.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/8.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-11374\" style=\"margin-bottom:20px;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/8.jpg?resize=100%2C28&#038;ssl=1\" alt=\"\" width=\"100\" height=\"28\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10859\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/04\/07\/el-recorrido-de-la-cursa-nocturna-de-lhospitalet-2015-en-7-claves\/ritmo-carrera-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RITMO CARRERA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?fit=500%2C65&amp;ssl=1\" class=\"size-full wp-image-10859 alignleft\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/ritmo-carrera.jpg?resize=500%2C65&#038;ssl=1\" alt=\"RITMO CARRERA\" width=\"500\" height=\"65\" title=\"\"><\/a> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/8.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/8-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/8.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/8.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-11374\" style=\"margin-bottom:20px;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/8.jpg?resize=100%2C28&#038;ssl=1\" alt=\"\" width=\"100\" height=\"28\" title=\"\"><\/a> <span style=\"color:#000000;\">\u00a0<\/span><span style=\"color:#000000;\"><strong>Inicio Bol\u00edvia<\/strong><\/span> <a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/recorrido-acelerando.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6445\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/04\/03\/cursa-dels-bombers-7-claves-del-recorrido\/recorrido-acelerando\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/recorrido-acelerando.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"RECORRIDO ACELERANDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/recorrido-acelerando.jpg?fit=500%2C65&amp;ssl=1\" class=\"alignleft size-full wp-image-6445\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/recorrido-acelerando.jpg?resize=500%2C65\" alt=\"RECORRIDO ACELERANDO\" width=\"500\" height=\"65\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>Bolivia + Badajoz (ojo, sube) + Diagonal<\/strong><\/span><span style=\"color:#444444;line-height:1.7;\">\u00a0<\/span><strong><span style=\"color:#000000;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/7.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/7-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/7.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/7.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-11373\" style=\"margin-bottom:20px;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/7.jpg?resize=100%2C28&#038;ssl=1\" alt=\"\" width=\"100\" height=\"28\" title=\"\"><\/a><\/span><\/strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/recorrido-a-tope.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6444\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/04\/03\/cursa-dels-bombers-7-claves-del-recorrido\/recorrido-a-tope\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/recorrido-a-tope.jpg?fit=500%2C65&amp;ssl=1\" data-orig-size=\"500,65\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"RECORRIDO A TOPE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/recorrido-a-tope.jpg?fit=500%2C65&amp;ssl=1\" class=\"alignleft size-full wp-image-6444\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/recorrido-a-tope.jpg?resize=500%2C65\" alt=\"RECORRIDO A TOPE\" width=\"500\" height=\"65\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>Selva de Mar<\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/sant-antoni-09.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9391\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/08\/7-claves-del-recorrido-de-la-cursa-sant-antoni\/sant-antoni-09\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/sant-antoni-09.jpg?fit=164%2C46&amp;ssl=1\" data-orig-size=\"164,46\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SANT ANTONI 09\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/sant-antoni-09.jpg?fit=164%2C46&amp;ssl=1\" class=\"alignleft wp-image-9391\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/sant-antoni-09.jpg?resize=100%2C28&#038;ssl=1\" alt=\"SANT ANTONI 09\" width=\"100\" height=\"28\" title=\"\"><\/a>Final Selva de Mar<\/strong><\/span><\/p>\n<p><em style=\"line-height:1.7;\">*Puntos kilom\u00e9tricos apr\u00f3ximados.<\/em><\/p>\n<p><span style=\"color:#444444;line-height:1.7;\">_<\/span><\/p>\n<h2><span style=\"color:#008080;\">El recorrido en v\u00eddeo<\/span><\/h2>\n<p>Para que palp\u00e9is el circuito casi <em>in situ<\/em>, <a href=\"https:\/\/twitter.com\/MatiasCastanon\" target=\"_blank\" rel=\"noopener\">Mat\u00edas Casta\u00f1\u00f3n<\/a>, aka <a href=\"https:\/\/twitter.com\/NosGustaCorrer\" target=\"_blank\" rel=\"noopener\"><strong>@NosGustaCorrer<\/strong><\/a>, se ha currado este v\u00eddeo del recorrido de la Cursa dels Bombers. Y s\u00ed, el desastre que a duras penas\u00a0puede aguantarle\u00a0el ritmo y vocaliza peor que la duquesa de Alba soy yo. Perdonad mi poca soltura (odio las c\u00e1maras y ellas me odian m\u00e1s a m\u00ed). <a href=\"http:\/\/www.youtube.com\/watch?v=SPrG1bBMOvE\" rel=\"nofollow\">http:\/\/www.youtube.com\/watch?v=SPrG1bBMOvE<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nueva f\u00f3rmula, nueva fecha y horario, nuevo precio&#8230; y un nuevo circuito para una\u00a0Cursa dels Bombers\u00a0(o #WeRunBCN, que viene a ser ya el nombre que m\u00e1s interesa destacar) que en esta ocasi\u00f3n\u00a0abre en canal\u00a0el centro\u00a0de Barcelona en un trayecto que se promociona como rapid\u00edsim0 y que acabamos de testear hace nada para certificar la veracidad &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/27\/10-claves-del-recorrido-de-la-cursa-dels-bombers-2015-werunbcn\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">10 claves del recorrido de la Cursa dels Bombers 2015<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"10 claves del recorrido de la Cursa dels Bombers 2015   #WeRunBCN V\u00eddeo de la mano de @NosGustaCorrer","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[340387459,131754628,13949,201817152,320800260,749965547,192904539],"class_list":["post-11353","post","type-post","status-publish","format-standard","hentry","category-consejos-expres","category-las-claves","tag-werunbarcelona","tag-werunbcn","tag-barcelona","tag-challenge-bcn-10k","tag-cursa-bombers-2015","tag-cursa-dels-bombers","tag-lliga-championchip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-2X7","jetpack-related-posts":[{"id":10714,"url":"https:\/\/blogmaldito.com\/ca\/2015\/03\/26\/la-nueva-cursa-dels-bombers-2015-en-10-preguntas-cursabombers2015\/","url_meta":{"origin":11353,"position":0},"title":"La nueva Cursa dels Bombers 2015 en 10 preguntas","author":"David Blogmaldito","date":"mar\u00e7 26, 2015","format":false,"excerpt":"Pues s\u00ed, tras decenas de especulaciones (la que hizo saltar la liebre\u00a0con una fuente fidedigna fue la Bolsa del Corredor) por fin ha ense\u00f1ado (algo) la pata una remozada Cursa dels Bombers\u00a0que confirma lo que era un secreto a voces: va a poner patas arriba una de las carreras m\u00e1s\u2026","rel":"","context":"A &quot;Las claves&quot;","block_context":{"text":"Las claves","link":"https:\/\/blogmaldito.com\/ca\/category\/las-claves\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/recorregut-circuit-recorrido-cursa-bombers-2015.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/recorregut-circuit-recorrido-cursa-bombers-2015.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/recorregut-circuit-recorrido-cursa-bombers-2015.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/recorregut-circuit-recorrido-cursa-bombers-2015.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/recorregut-circuit-recorrido-cursa-bombers-2015.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/recorregut-circuit-recorrido-cursa-bombers-2015.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11770,"url":"https:\/\/blogmaldito.com\/ca\/2015\/07\/06\/especulemos-que-cursa-dels-bombers-prefieres\/","url_meta":{"origin":11353,"position":1},"title":"Especulemos: \u00bfQu\u00e9 Cursa dels Bombers prefieres?","author":"David Blogmaldito","date":"juliol 6, 2015","format":false,"excerpt":"Ha pasado ya casi un mes desde el #BombersGate y ya con los \u00e1nimos algo menos caldeados se me ha ocurrido especular que es lo que nos podr\u00eda deparar una futura edici\u00f3n de la Cursa dels Bombers. Cinco posibles escenarios\u00a0para charlar y discutir con todos vosotros (ah\u00ed ten\u00e9is la secci\u00f3n\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/cursa-bombers-2016.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/cursa-bombers-2016.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/cursa-bombers-2016.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/cursa-bombers-2016.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16242,"url":"https:\/\/blogmaldito.com\/ca\/2016\/02\/26\/especulemos-de-nuevo-asi-me-gustaria-la-cursa-dels-bombers-y-asi-afectara-al-resto-de-carreras\/","url_meta":{"origin":11353,"position":2},"title":"Especulemos de nuevo: As\u00ed me gustar\u00eda que fuera la Cursa dels Bombers (y as\u00ed afectar\u00eda al resto de carreras)","author":"David Blogmaldito","date":"febrer 26, 2016","format":false,"excerpt":"ACTUALIZACI\u00d3N: Ya est\u00e1 confirmada y abiertas las inscripciones. Aqu\u00ed tienes toda la informaci\u00f3n sobre la Nueva Cursa dels Bombers 2016. Era un secreto a voces y ha sido confirmado de la mano de La Bolsa del Corredor: Bombers y\u00a0Nike rompen su alianza y los primeros se encargar\u00e1n de llevar adelante\u2026","rel":"","context":"A &quot;Cursa dels Bombers&quot;","block_context":{"text":"Cursa dels Bombers","link":"https:\/\/blogmaldito.com\/ca\/category\/cursa-dels-bombers\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/cursa-dels-bombers.jpg?fit=500%2C318&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11445,"url":"https:\/\/blogmaldito.com\/ca\/2015\/06\/02\/en-1-minuto-el-circuito-de-la-cursa-dels-bombers\/","url_meta":{"origin":11353,"position":3},"title":"En 1 minuto: El circuito de la Cursa dels Bombers","author":"David Blogmaldito","date":"juny 2, 2015","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=msEAnZWB5cU Ahora que por fin me he agenciado un buen plano de Barcelona comienzo una nueva subsecci\u00f3n en el que intentar\u00e9 trasladar La Chuleta de\u00a0todas carreras de\u00a0la ciudad a un v\u00eddeo corto donde ir\u00e1 todo explicado mientras se va desarrollando el recorrido. Y he elegido para el debut un circuito\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/msEAnZWB5cU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":11353,"position":4},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11480,"url":"https:\/\/blogmaldito.com\/ca\/2015\/06\/08\/consejos-expres-para-la-cursa-dels-bombers-2015\/","url_meta":{"origin":11353,"position":5},"title":"Consejos expr\u00e9s para la Cursa dels Bombers 2015","author":"David Blogmaldito","date":"juny 8, 2015","format":false,"excerpt":"Pues ya no falta nada para catar el tan cacareado lavado de cara de una\u00a0Cursa dels Bombers\u00a0que ha apostado muy fuerte este 2015 con cambio de fecha, horario y recorrido generando tantos v\u00edtores como controversias. Por ahora nos vamos a centrar en lo que en principio nos deber\u00eda importar, correr.\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/chuleta-cursa-bombers-20151.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/chuleta-cursa-bombers-20151.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/chuleta-cursa-bombers-20151.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/chuleta-cursa-bombers-20151.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":14,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/las-claves\/\" rel=\"category tag\">Las claves<\/a>","rttpg_excerpt":"Nueva f\u00f3rmula, nueva fecha y horario, nuevo precio&#8230; y un nuevo circuito para una\u00a0Cursa dels Bombers\u00a0(o #WeRunBCN, que viene a ser ya el nombre que m\u00e1s interesa destacar) que en esta ocasi\u00f3n\u00a0abre en canal\u00a0el centro\u00a0de Barcelona en un trayecto que se promociona como rapid\u00edsim0 y que acabamos de testear hace nada para certificar la veracidad&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/11353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=11353"}],"version-history":[{"count":25,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/11353\/revisions"}],"predecessor-version":[{"id":11604,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/11353\/revisions\/11604"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=11353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=11353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=11353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}