{"id":11108,"date":"2015-05-04T06:15:00","date_gmt":"2015-05-04T06:15:00","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=11108"},"modified":"2015-05-04T17:10:21","modified_gmt":"2015-05-04T17:10:21","slug":"ruiners-de-palo-no6","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2015\/05\/04\/ruiners-de-palo-no6\/","title":{"rendered":"Ruiners de palo n\u00ba6"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/ruiners-062.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11117\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/04\/ruiners-de-palo-no6\/ruiners-06-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/ruiners-062.jpg?fit=1200%2C1700&amp;ssl=1\" data-orig-size=\"1200,1700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RUINERS 06\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/ruiners-062.jpg?fit=676%2C958&amp;ssl=1\" class=\"aligncenter size-full wp-image-11117\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/ruiners-062.jpg?resize=500%2C708&#038;ssl=1\" alt=\"RUINERS 06\" width=\"500\" height=\"708\" title=\"\"><\/a><\/p>\n<p>Como la cosa va de tontos motivados, y no los hay m\u00e1s decerebrados que los que perpetramos\u00a0esta pseudorevista (<a href=\"http:\/\/premarathon.com\/\" target=\"_blank\" rel=\"noopener\">Premarathon<\/a> y un servidor), el n\u00ba6 de <strong>Ruiners del Palo<\/strong>\u00a0se publica en plana resaca del d\u00eda de fastos de la \u00a0<a class=\"twitter-hashtag pretty-link js-nav\" href=\"https:\/\/twitter.com\/hashtag\/LibertadDePrensa?src=hash\" target=\"_blank\" rel=\"noopener\"><s>#<\/s><b>LibertadDePrensa<\/b><\/a>. Como\u00a0ejemplo perfecto de que a veces hay que poner l\u00edmites a lo que se publica, nosotros somos la excusa perfecta y totalmente merecida para que se aplique cuanto antes\u00a0la #LeyMordaza.<\/p>\n<p>Si te quedaste con las ganas de revisar los n\u00fameros anteriores, tranquilo, te lo ponemos f\u00e1cil, aqu\u00ed los tienes todos bien ordenados:\u00a0\u00a0<strong><a href=\"http:\/\/premarathon.com\/2014\/09\/nace-una-nueva-revista-de-running-ruiners-del-palo\/\" target=\"_blank\" rel=\"noopener\">primer<\/a><\/strong>, <strong><a href=\"http:\/\/wp.me\/pNuBu-29w\" target=\"_blank\" rel=\"noopener\">segundo<\/a>,<\/strong>\u00a0<strong><a href=\"http:\/\/premarathon.com\/2014\/12\/ruiners-del-palo-numero-3\/\" target=\"_blank\" rel=\"noopener\">tercer<\/a>, <a href=\"http:\/\/blogmaldito.com\/ca\/2014\/12\/28\/ruiners-del-palo-no4\/\" target=\"_blank\">cuarto<\/a> y <a href=\"http:\/\/premarathon.com\/2015\/03\/ruiners-del-palo-n-5-lacastadelrunning\/\" target=\"_blank\" rel=\"noopener\">quinto<\/a><\/strong>\u00a0n\u00famero. Y si, aun as\u00ed, sobreviv\u00eds a este empacho de papanatismo pod\u00e9is obtener\u00a0informaci\u00f3n del d\u00eda a d\u00eda de sobre este descacharrante\u00a0mundillo en <strong><a href=\"https:\/\/twitter.com\/ElRunnersToday\" target=\"_blank\" rel=\"noopener\">El Runner&#8217;s Today<\/a>.<\/strong><\/p>\n<p><!--more--><\/p>\n<h3><span style=\"color:#000080;\"><strong>PORTADA<\/strong><\/span><\/h3>\n<p>Una\u00a0<strong>sonda lunar de la NASA\u00a0yerra su trayecto<\/strong> y acaba estrell\u00e1ndose en Alcobendas. Los c\u00e1lculos del viaje se hicieron con un Garmin&#8230;<\/p>\n<h3><span style=\"color:#000080;\">CELEBRITIES<\/span><\/h3>\n<p>Cristina <strong>Pedroche<\/strong> <a href=\"http:\/\/almasyrunner.blogspot.com.es\/2015\/03\/transgrancanaria-pedroche-talibanes-del.html\" target=\"_blank\" rel=\"noopener\">destrozando\u00a0r\u00e9cords en la Transgrancanaria<\/a>, Miguel \u00c1ngel Mu\u00f1oz (aka <strong>MAM<\/strong>) saliendo del primer caj\u00f3n en la Marat\u00f3n de Madrid. <strong>Santi Mill\u00e1n<\/strong> reconvertido en <a href=\"https:\/\/twitter.com\/elmurtv3\/status\/594994267308851201\" target=\"_blank\" rel=\"noopener\">gur\u00fa del Running<\/a> con frases de todo a cien&#8230; Solo faltaba <strong>la<\/strong> <strong>Esteban<\/strong>.<\/p>\n<h3><span style=\"color:#000080;\">RELIGI\u00d3N<\/span><\/h3>\n<p>El <strong>Papa<\/strong>, siempre del lado de los m\u00e1s desamparados, oficia una homil\u00eda extraordinaria para <strong>velar por las almas de esos flipados (aka <a href=\"http:\/\/sosakurunner.blogspot.com.es\/2014\/02\/un-tonto-motivado.html\" target=\"_blank\" rel=\"noopener\">tonto motivado<\/a>)<\/strong>\u00a0que se apuntan a un marat\u00f3n con un bagaje encima de cuatro trotes cochineros.<\/p>\n<h3><span style=\"color:#000080;\">NUTRICI\u00d3N<\/span><\/h3>\n<p>Hay <em>pesudonutricionistas<\/em> que te analizan tu\u00a0mierda para decirte que\u00a0solo puedes correr un marat\u00f3n a base de pastillacas. Nosotros no vamos de ese palo, nosotros te permitimos que puedas <strong>comer esa mierda sin remordimientos<\/strong>.<\/p>\n<h3><span style=\"color:#000080;\">TENDENCIAS<\/span><\/h3>\n<p>Te ofrecemos <strong>el manual definitivo<\/strong> y lleno de topicazos para que puedas <strong>criticar cualquier aspecto de una carrer<\/strong>a popular aunque no pagues inscripci\u00f3n\u00a0y quedarte tan a gusto.<\/p>","protected":false},"excerpt":{"rendered":"<p>Como la cosa va de tontos motivados, y no los hay m\u00e1s decerebrados que los que perpetramos\u00a0esta pseudorevista (Premarathon y un servidor), el n\u00ba6 de Ruiners del Palo\u00a0se publica en plana resaca del d\u00eda de fastos de la \u00a0#LibertadDePrensa. Como\u00a0ejemplo perfecto de que a veces hay que poner l\u00edmites a lo que se publica, nosotros &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/04\/ruiners-de-palo-no6\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Ruiners de palo n\u00ba6<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"'#RuinersDelPalo n\u00ba6'\r\nFeaturing: Bel\u00e9n Esteban, la Nasa, El Papa y Ronald McDonald.  \r\nA pachas con @premarathon","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[286018485],"tags":[171276,4546876,749965550,34909620],"class_list":["post-11108","post","type-post","status-publish","format-standard","hentry","category-ruiners-del-palo","tag-correr","tag-ruiners","tag-ruiners-del-palo","tag-running-2","has-post-thumbnail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-2Ta","jetpack-related-posts":[{"id":9261,"url":"https:\/\/blogmaldito.com\/ca\/2014\/12\/28\/ruiners-del-palo-no4\/","url_meta":{"origin":11108,"position":0},"title":"Ruiners del Palo n\u00ba4","author":"David Blogmaldito","date":"desembre 28, 2014","format":false,"excerpt":"Para un medio serio como es Ruiners del Palo\u00a0publicar una portada justo el d\u00eda de los santos inocentes puede resultar chocante. Pero, tranquilos, no vamos a perder ni una pizca de prestigio... porque jam\u00e1s lo tuvimos. En este n\u00famero hemos aprovechado de\u00a0los inestimable consejos\u00a0de @podoalf. Y Si a\u00fan no se\u2026","rel":"","context":"A &quot;Ruiners del palo&quot;","block_context":{"text":"Ruiners del palo","link":"https:\/\/blogmaldito.com\/ca\/category\/ruiners-del-palo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":35039,"url":"https:\/\/blogmaldito.com\/ca\/2017\/12\/29\/ruiners-del-palo-no8\/","url_meta":{"origin":11108,"position":1},"title":"Ruiners del palo n\u00ba8","author":"David Blogmaldito","date":"desembre 29, 2017","format":false,"excerpt":"Ruiners del Palo, la revista de y para los raners\u00a0 enSantos Inocentes...\u00a0 que se publica un 29. Nos hemos hecho de rogar (bueno, la mayor\u00eda estaban dando palmas con las orejas) y aqu\u00ed volvemos para que os entren a\u00fan m\u00e1s ganas de cerrar otro lamentable a\u00f1o con voluntad de pasar\u2026","rel":"","context":"A &quot;Ruiners del palo&quot;","block_context":{"text":"Ruiners del palo","link":"https:\/\/blogmaldito.com\/ca\/category\/ruiners-del-palo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/ruiners-81.jpg?fit=1200%2C846&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/ruiners-81.jpg?fit=1200%2C846&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/ruiners-81.jpg?fit=1200%2C846&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/ruiners-81.jpg?fit=1200%2C846&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/ruiners-81.jpg?fit=1200%2C846&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8278,"url":"https:\/\/blogmaldito.com\/ca\/2014\/10\/05\/ruiners-del-palo-vol-2\/","url_meta":{"origin":11108,"position":2},"title":"Ruiners del palo vol.2","author":"David Blogmaldito","date":"octubre 5, 2014","format":false,"excerpt":"Hacer s\u00e1tira de algo tan dado al exceso y el drama como es el mundillo del atletismo popular es muuuuuy chungo. As\u00ed que no nos teng\u00e1is muy en cuenta si nuestras noticias son m\u00e1s veros\u00edmiles\u00a0que la realidad. Para ver el primer n\u00famero pod\u00e9is clickar aqu\u00ed\u00a0y para el tercer justo aqu\u00ed.\u2026","rel":"","context":"A &quot;Ruiners del palo&quot;","block_context":{"text":"Ruiners del palo","link":"https:\/\/blogmaldito.com\/ca\/category\/ruiners-del-palo\/"},"img":{"alt_text":"PORTADA RUINERS N2","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/portada-ruiners-n22.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":51008,"url":"https:\/\/blogmaldito.com\/ca\/2020\/01\/20\/seleccion-de-favoritas-humor-reflexiones-y-cronicas\/","url_meta":{"origin":11108,"position":3},"title":"Selecci\u00f3n de favoritas (humor, reflexiones y cr\u00f3nicas)","author":"David Blogmaldito","date":"gener 20, 2020","format":false,"excerpt":"Pero, de vez en cuando, y mucho menos de lo que me gustar\u00eda, le doy a otro tipo de entradas que pueden ir del cachondeo (que bien va re\u00edrse de uno mismo y de esto de correr en general) a otras m\u00e1s intensitas (s\u00ed, tambi\u00e9n tengo mi lado \u00f1o\u00f1i o\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/seleccion-favoritas-running-blogmaldito.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/seleccion-favoritas-running-blogmaldito.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/seleccion-favoritas-running-blogmaldito.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/seleccion-favoritas-running-blogmaldito.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13195,"url":"https:\/\/blogmaldito.com\/ca\/2017\/04\/19\/y-tu-cuanto-sabes-de-lo-del-ranin\/","url_meta":{"origin":11108,"position":4},"title":"Y t\u00fa, \u00bfCu\u00e1nto sabes de lo del running? (Gebre edition)","author":"David Blogmaldito","date":"abril 19, 2017","format":false,"excerpt":"\u00bfOs imagin\u00e1is que un d\u00eda la tele acaba haciendo un programa enteramente centrado en el\u00a0running? Bueno, no es ciencia ficci\u00f3n, se ha intentado bastantes veces y el resultado ha sido comparable al de los dedicados a los\u00a0videojuegos: mejor encender la consola y ponerte t\u00fa al mando que perder el tiempo\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/pasapalabra-runner1.jpg?fit=992%2C499&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/pasapalabra-runner1.jpg?fit=992%2C499&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/pasapalabra-runner1.jpg?fit=992%2C499&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/pasapalabra-runner1.jpg?fit=992%2C499&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":52669,"url":"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/","url_meta":{"origin":11108,"position":5},"title":"Las fases de la desescalada (para corredores, runners y campeones de rellano)","author":"David Blogmaldito","date":"maig 4, 2020","format":false,"excerpt":"Ah\u00ed andamos, m\u00e1s que corremos, los ruiners del palo, comenzando a vivir esa amalgama de sensaciones de volver a calzarse unas bambas: la felicidad de la primera zancada, el sufrimiento de la segunda, las putas agujetas tras la tercera. Ese va a ser el camino hasta alcanzar lo que se\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-cabecera.jpg?fit=1200%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-cabecera.jpg?fit=1200%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-cabecera.jpg?fit=1200%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-cabecera.jpg?fit=1200%2C480&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-cabecera.jpg?fit=1200%2C480&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":9,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/ruiners-del-palo\/\" rel=\"category tag\">Ruiners del palo<\/a>","rttpg_excerpt":"Como la cosa va de tontos motivados, y no los hay m\u00e1s decerebrados que los que perpetramos\u00a0esta pseudorevista (Premarathon y un servidor), el n\u00ba6 de Ruiners del Palo\u00a0se publica en plana resaca del d\u00eda de fastos de la \u00a0#LibertadDePrensa. Como\u00a0ejemplo perfecto de que a veces hay que poner l\u00edmites a lo que se publica, nosotros&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/11108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=11108"}],"version-history":[{"count":6,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/11108\/revisions"}],"predecessor-version":[{"id":11120,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/11108\/revisions\/11120"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=11108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=11108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=11108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}