{"id":108584,"date":"2026-10-04T11:25:37","date_gmt":"2026-10-04T09:25:37","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=108584"},"modified":"2026-10-04T11:25:38","modified_gmt":"2026-10-04T09:25:38","slug":"guia-milla-del-congres-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/","title":{"rendered":"Gu\u00eda Milla del Congr\u00e9s: Recorrido, horarios e info"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/00-milla-congres-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-108590\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"108590\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/00-milla-congres-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"00 MILLA CONGRES GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-108590 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-milla-del-congres-consejos-recorrido\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <a href=\"https:\/\/millacongres.cat\/\" target=\"_blank\" rel=\"noopener\"><b>Milla del Congr\u00e9s <\/b><\/a>es una prueba popular de marcado caracter inclusivo y de cultura de barri que lleva desde, ni m\u00e1s ni menos, 1989 celebr\u00e1ndose. Vamos, una cl\u00e1sica de las carreras populares de Barcelona.<\/p>\n<p>Aqu\u00ed tienes una <strong>mini guia (no da para m\u00e1s) <\/strong>de la <b>Milla del Congr\u00e9s <\/b>y del <b>5Kongr\u00e9s <\/b>(su prueba de 5 km) en la que te explico <strong>el recorrido<\/strong> de la prueba, horarios, servicios, etc.<\/p>\n<p><!--more--><\/p>\n<p><strong><em><span style=\"font-size: 10pt;\">Gracias a Fundaci\u00f3 Claror por varias fotos que ilustran esta entrada<\/span><\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em> <\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MILLA DEL CONGR\u00c9S<\/a><\/em><br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO 5KONGR\u00c9S<\/a><\/em><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em>PREGUNTAS FRECUENTES<\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Barcelona (Congr\u00e9s i els Indians)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Fecha y horario<\/strong><\/span>: 11 de octubre (desde las 9.30)<br \/>\n<\/span><span style=\"color: #000000;\"><strong>\u00b7 <span style=\"font-size: 16px;\">Distancia<\/span><\/strong><\/span><span style=\"font-size: 16px;\">: Milla y 5k (no homologados)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo de terreno<\/strong><\/span>: Asfalto<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Recorrido: <a href=\"https:\/\/millacongres.cat\/categories\/\" target=\"_blank\" rel=\"noopener\">Milla<\/a> \u00b7 <a href=\"https:\/\/millacongres.cat\/5kongres\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><br \/>\n<\/strong><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a href=\"https:\/\/millacongres.cat\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><br \/>\n<\/strong><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: 16px;\"><b style=\"color: #000000;\">\u00b7 Avituallamiento<\/b><\/span><\/span><span style=\"font-size: 16px;\">: <\/span><span style=\"font-size: 16px;\">Meta (l\u00edquido)<\/span><span style=\"font-size: 16px;\"><br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 C\u00f3mo llegar: <\/strong><\/span><span style=\"color: #000000; font-size: 12pt;\">Metro (<\/span><span style=\"font-size: 16px;\">Congr\u00e9s o Maragall<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><strong style=\"font-size: 16px;\"><span style=\"color: #0000ff;\">L5<\/span><\/strong><span style=\"font-size: 16px;\">)<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">La Milla del Congr\u00e9s y el 5Kongr\u00e9s se celebran en el barrio del Congr\u00e9s i els Indians (distrito de Sant Andreu, Barcelona). El circuito discurre a lo largo del carrer de Felip II, entre la Pla\u00e7a del Congr\u00e9s Eucar\u00edstic y los Jardins de Can Xiringoi, caracteriz\u00e1ndose por ser subida y bajada y de\u00a0 giros cerrados de 180 grados<\/span><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Milla del Congr\u00e9s<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/01-estrategia-milla-congres-16k\/\" rel=\"attachment wp-att-108588\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"108588\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/01-estrategia-milla-congres-16k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA MILLA CONGRES 1,6K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-108588\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?resize=676%2C397&#038;ssl=1\" alt=\"mapa-milla-congres-estrategia-recorrido\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-16K.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>C\u00f3mo es la <\/strong><\/span><strong>Milla del Congr\u00e9s? Toboganera<\/strong><\/span><\/h3>\n<p>Pues es un sube y baja porque el carrer Felip II que es una calle muy t\u00edpica de Sant Andreu y de todo lo que queda por encima de la Meridiana, o sea desniveles. En este caso son bastanet moderados, pero la milla se nota el toboganeo: Bajas, subes, nbjas y subes. Por el medio, tres giros de 180\u00ba.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/01-estrategia-milla-congres-5k\/\" rel=\"attachment wp-att-108589\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"108589\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/01-estrategia-milla-congres-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA MILLA CONGRES 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-108589\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?resize=676%2C397&#038;ssl=1\" alt=\"mapa-milla-congres-estrategia-recorrido-5k\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-MILLA-CONGRES-5K.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>C\u00f3mo es el<\/strong><\/span><strong> 5k de la Milla del Congr\u00e9s? Todo el rato subiendo y bajando<\/strong><\/span><\/h3>\n<p>El 5Kongr\u00e9s aprovecha el recorrido de la Milla del Congr\u00e9s, pero, claro, aqu\u00ed toca entonces cubrir 5 kil\u00f3metros, o sea que estaremos dando vueltas (un total de cinco) hasta completar la distancia.\u00a0Ser\u00e1 una sucesi\u00f3n de subes y bajas y giros cerrados bastanet desafiante a nivel mental.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Milla del Congr\u00e9s<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1TgCEBMv8VoEDtB5QZrWiocwccKepFIk&amp;ehbc=2E312F\" width=\"670\" height=\"670\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<div id=\"attachment_108596\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/milla-congres-5\/\" rel=\"attachment wp-att-108596\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108596\" data-attachment-id=\"108596\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/milla-congres-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-title=\"MILLA CONGRES (5)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Milla del Congr\u00e9s&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?fit=676%2C507&amp;ssl=1\" class=\"size-full wp-image-108596\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?resize=676%2C507&#038;ssl=1\" alt=\"milla-congres-recorrido-corredores\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-5.jpg?resize=676%2C507&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-108596\" class=\"wp-caption-text\">Foto: Milla del Congr\u00e9s<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0Salida y primeros metros<\/span><\/h3>\n<h6>KM 0 A 0,2<\/h6>\n<p>200 metros de bajada r\u00e1pida nos permite ya ir a ritmo de crucero. pero, ojo, que tendremos luego un freno en seco en forma de giro de 180\u00ba antes de acometer la larga subida que nos viene encima.<\/p>\n<hr \/>\n<div id=\"attachment_108593\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/milla-congres-2\/\" rel=\"attachment wp-att-108593\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108593\" data-attachment-id=\"108593\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/milla-congres-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;created_timestamp&quot;:&quot;1444653415&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MILLA CONGRES (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Milla del Congr\u00e9s&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-108593\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"milla-congres-recorrido-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-108593\" class=\"wp-caption-text\">Foto: Milla del Congr\u00e9s<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">Subiendo<\/span><\/h3>\n<h6>KM 0,2 A 0,8<\/h6>\n<p>Ahora tenemos 500 metros que al inicio se notan que pican un poco, pero que luego se van suavizando. Aun as\u00ed, en esta subida a los Jardins de Can Xiringoi es mejor guardar un poco las fuerzas.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">Bajando<\/span><\/h3>\n<h6>KM 0,8 A 1,4<\/h6>\n<p>Otro giro de 180\u00ba y ahora hacemos esos 500 metros pero de bajada. Aqu\u00ed realmente se vuela, as\u00ed que creo que puedes darte ca\u00f1a.<\/p>\n<hr \/>\n<div id=\"attachment_108597\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/milla-congres-9\/\" rel=\"attachment wp-att-108597\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108597\" data-attachment-id=\"108597\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/milla-congres-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-title=\"MILLA CONGRES (9)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Milla del Congr\u00e9s&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-108597\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?resize=676%2C451&#038;ssl=1\" alt=\"milla-congres-recorrido-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-9.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-108597\" class=\"wp-caption-text\">Foto: Milla del Congr\u00e9s<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\n<h6>KM 1,4 a META<\/h6>\n<p>Finalmente, hacemos otro giro de 180\u00ba y vuelve a tocar subir y en estos 200 y pocos metros antes de pasar por el arco de meta. Los hemos hecho antes, as\u00ed que ya sabes que aqu\u00ed es donde relamente pica, pero toca ya apretar los dientes hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">5KCongr\u00e9s<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1v7vp9F1bxxSqnyB4D3Y-8sYY4HW_yq0&amp;ehbc=2E312F\" width=\"670\" height=\"670\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<div id=\"attachment_108594\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/milla-congres-6\/\" rel=\"attachment wp-att-108594\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108594\" data-attachment-id=\"108594\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/milla-congres-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?fit=1024%2C682&amp;ssl=1\" data-orig-size=\"1024,682\" data-comments-opened=\"1\" data-image-title=\"MILLA CONGRES (6)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Milla del Congr\u00e9s&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-108594\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?resize=676%2C450&#038;ssl=1\" alt=\"milla-congres-recorrido-corredores\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/MILLA-CONGRES-6.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-108594\" class=\"wp-caption-text\">Foto: Milla del Congr\u00e9s<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0Salida y primeros metros<\/span><\/h3>\n<h6>KM 0 A 0,3<\/h6>\n<p>A diferencia de la Milla del Congr\u00e9s, el 5Kongr\u00e9s comienza subiendo. Ser\u00e1n unos 300 metros de pendiente moderada picando para arriba en direcci\u00f3n als Jardins de Can Xiringoi que sirven para ir tomando la temperatura a als piernas.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">Bajando<\/span><\/h3>\n<h6>KM 0,3 a 0,8<\/h6>\n<p>Hacemos el primer giro de 180\u00ba y toca una larga bajada de medio km que te permite correr muy r\u00e1pido. Pero, ojo, que luego vuelve a subir.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\n<h6>KM 0,8 a 1<\/h6>\n<p>Finalmente, hacemos otro giro de 180\u00ba y vuelve a tocar subir y en estos 200 metros antes de pasar por el arco de meta, que lo haremos hasta 5 veces para cuadrar los 5 kil\u00f3metros de la prueba, es donde pica m\u00e1s para arriba, as\u00ed que en las primeras vueltas tocar\u00e1 ser conservador en el ritmo, m\u00e1s teniendo en cuenta que encadenamos con el inicio del circuito que sigue subiendo.<\/p>\n<p><!-- Enlace estrat\u00e9gico y FAQ r\u00e1pida AEO\/GEO --><\/p>\n<hr \/>\n<h2 id=\"PREGUNTAS-FRECUENTES\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Preguntas frecuentes<\/span> Milla del Congr\u00e9s<\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfC\u00f3mo se completa la distancia de 5 km en el 5Kongr\u00e9s?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">El 5Kongr\u00e9s se disputa en el mismo circuito urbano del carrer Felip II, dando un total de 5 vueltas completas de 1.000 metros cada una hasta cruzar la meta en la Pla\u00e7a del Congr\u00e9s Eucar\u00edstic.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfEst\u00e1n homologados los circuitos de la Milla y el 5k?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">No, ninguna de las dos distancias cuenta con homologaci\u00f3n oficial federativa, trat\u00e1ndose de una prueba popular y festiva de barrio ideal para competir por sensaciones.<\/span><\/p>\n<\/div>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>La Milla del Congr\u00e9s es una prueba popular de marcado caracter inclusivo y de cultura de barri que lleva desde, ni m\u00e1s ni menos, 1989 celebr\u00e1ndose. Vamos, una cl\u00e1sica de las carreras populares de Barcelona. Aqu\u00ed tienes una mini guia (no da para m\u00e1s) de la Milla del Congr\u00e9s y del 5Kongr\u00e9s (su prueba de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-milla-del-congres-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Milla del Congr\u00e9s: Recorrido, horarios e info<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":108590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965977],"class_list":["post-108584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-milla-del-congres","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-sfm","jetpack-related-posts":[{"id":107577,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/08\/guia-milla-del-drac-recorrido-horarios\/","url_meta":{"origin":108584,"position":0},"title":"Gu\u00eda Milla del Drac: Recorrido, horarios e info","author":"David Blogmaldito","date":"setembre 8, 2026","format":false,"excerpt":"La Milla del Drac es la \u00fanica prueba de atletismo superviviente en Poblenou tras caer ya hace unos a\u00f1os las a\u00f1oradas Cursa Vila Ol\u00edmpica y la Cursa Poblenou. Una prueba peque\u00f1a enclavad en los actos de la Festa Major del barrio que propone una milla de recorrido de ida y\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-milla-drac-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":53264,"url":"https:\/\/blogmaldito.com\/ca\/2020\/09\/30\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid\/","url_meta":{"origin":108584,"position":1},"title":"As\u00ed est\u00e1n las carreras populares de Barcelona con el COVID (de octubre 2020 a enero 2021)","author":"David Blogmaldito","date":"setembre 30, 2020","format":false,"excerpt":"Hacer un calendario a d\u00eda de hoy es una absoluta temeridad y es tambi\u00e9n abonarse a estar actualiz\u00e1ndolo constantemente porque la t\u00f3nica es la de que el COVID se est\u00e1 llevando por delante cualquier atisbo de acto social que signifique juntar moment\u00e1neamente a un grupo numeroso de gente, y las\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/07\/bcn-calendario-carreras-barcelona-blogmaldito.jpg?fit=1200%2C555&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/07\/bcn-calendario-carreras-barcelona-blogmaldito.jpg?fit=1200%2C555&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/07\/bcn-calendario-carreras-barcelona-blogmaldito.jpg?fit=1200%2C555&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/07\/bcn-calendario-carreras-barcelona-blogmaldito.jpg?fit=1200%2C555&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/07\/bcn-calendario-carreras-barcelona-blogmaldito.jpg?fit=1200%2C555&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":86829,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/15\/guia-recorrido-fotos-clasificacion-milles-cerdanyola-cros-3-turons-mitja-espirall-cursa-dones-carrera-mujer-10-franqueses-cursa-sant-boi-86829\/","url_meta":{"origin":108584,"position":2},"title":"GU\u00cdAS: Cros 3 Turons, Cursa Sant Boi, Mitja de l&#8217;Espirall, Els 10 de Les Franqueses, Cursa de les Dones, Milles Cerdanyola","author":"David Blogmaldito","date":"novembre 15, 2024","format":false,"excerpt":"Otro finde repleto de carreras de lo m\u00e1s variopintas y en Blogmaldito te ofrezco un buen pu\u00f1ado de gu\u00edas de carrera\u00a0(aka #ConsejosExpr\u00e9s) de varias de ellas y toda la info necesaria para correrlas y, a ser posible, disfrutarlas.\u00a0 All\u00e1 va, salud y km! GU\u00cdAS Cros 3 Turons Cursa Populars Vila\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":92536,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion\/","url_meta":{"origin":108584,"position":3},"title":"Gu\u00eda Cursa Ciutat de Vilanova: El recorrido km a km, consejos, estrategia y todo lo que debes saber","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Va, que este punto de forma que nos hemos currado a lo largo de la temporada hay que aprovecharlo en alguna planita y homologada para hacer un marc\u00f3n... Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te vas a encontrar por\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Guia Cursa Vilanova 2026 10k 5k Milla","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":107563,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/10\/cursa-solidaria-bellvitge-pau-perez\/","url_meta":{"origin":108584,"position":4},"title":"Gu\u00eda Cursa Solid\u00e0ria Bellvitge Pau P\u00e9rez: recorrido y consejos para correrla","author":"David Blogmaldito","date":"setembre 10, 2026","format":false,"excerpt":"Peque\u00f1a, de barrio y popular, as\u00ed es la entra\u00f1able Cursa Solid\u00e0ria Bellvitge Pau P\u00e9rez que presenta carreras de adultos e infantiles adem\u00e1s de una caminta porque la idea es dar a opci\u00f3n a todos los vecinos y todos aquellos que se quieran sumar a disfrutar un d\u00eda practicando deporte y\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-solidaria-bellvitge-pau-perez-recorrido-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96655,"url":"https:\/\/blogmaldito.com\/ca\/2025\/11\/11\/guia-milles-cerdanyola-recorrido-km-a-km-consejos-estrategia-claves-circuit-fotos-clasificacion\/","url_meta":{"origin":108584,"position":5},"title":"Gu\u00eda Milles Cerdanyola: recorrido km a km, consejos, estrategia y claves para correr","author":"David Blogmaldito","date":"novembre 11, 2025","format":false,"excerpt":"Ras i curt: aqu\u00ed ten\u00e9is un repaso al 5k de les Milles de Cerdanyola\u00a0(o sea, que de milles ya poco por la dictadura y presi\u00f3n popular por los n\u00fameros redondos). Una prueba con un circuito que lo tiene todo para que te lo pases genial: c\u00e9ntrico y con ambiente urbano,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MILLES-CERDANYOLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MILLES-CERDANYOLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MILLES-CERDANYOLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MILLES-CERDANYOLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MILLES-CERDANYOLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=18%2C10&ssl=1",18,10,true],"smart-post-landscape":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=870%2C570&ssl=1",870,570,true],"smart-post-portrait":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C900&ssl=1",600,900,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-MILLA-CONGRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"La Milla del Congr\u00e9s es una prueba popular de marcado caracter inclusivo y de cultura de barri que lleva desde, ni m\u00e1s ni menos, 1989 celebr\u00e1ndose. Vamos, una cl\u00e1sica de las carreras populares de Barcelona. Aqu\u00ed tienes una mini guia (no da para m\u00e1s) de la Milla del Congr\u00e9s y del 5Kongr\u00e9s (su prueba de&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/108584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=108584"}],"version-history":[{"count":19,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/108584\/revisions"}],"predecessor-version":[{"id":109991,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/108584\/revisions\/109991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/108590"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=108584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=108584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=108584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}