{"id":107777,"date":"2026-09-23T06:51:08","date_gmt":"2026-09-23T04:51:08","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=107777"},"modified":"2026-09-23T06:51:09","modified_gmt":"2026-09-23T04:51:09","slug":"guia-cursa-maria-de-villota-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/09\/23\/guia-cursa-maria-de-villota-recorrido\/","title":{"rendered":"Gu\u00eda Cursa Mar\u00eda de Villota: as\u00ed es el recorrido 5k en el Circuit de Barcelona"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/23\/guia-cursa-maria-de-villota-recorrido\/00-cursa-maria-de-villota-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-107783\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"107783\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/23\/guia-cursa-maria-de-villota-recorrido\/00-cursa-maria-de-villota-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA MARIA DE VILLOTA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-107783 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-maria-de-villota-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-MARIA-DE-VILLOTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <a href=\"https:\/\/festivaldelavelocidad.com\/cursa-benefica-maria-de-villota\/\" target=\"_blank\" rel=\"noopener\"><b>Cursa Mar\u00eda de Villota<\/b><\/a>, una carrera ben\u00e9fica en recuerdo a la malograda piloto, se presenta con el gancho de poder correr en el mismo Circuit Barcelona-Catalunya (vamos, el de Montmel\u00f3) emulando a la F1 y a MotoGP, algo que solo hace la familiar y solidaria Mou&#8217;te per l&#8217;esclerosi m\u00faltiple). Ser\u00e1n 5 km, una vuelta entera y un pel\u00edn m\u00e1s para cuadrar la distancia a un recorrido lleno de subes y bajas retante y divertido.<\/p>\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la <a href=\"https:\/\/festivaldelavelocidad.com\/cursa-benefica-maria-de-villota\/\" target=\"_blank\" rel=\"noopener\"><b>Cursa Mar\u00eda de Villota<\/b><\/a>\u00a0con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em> <\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em>PREGUNTAS FRECUENTES<\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Montmel\u00f3 (Circuit de Barcelona-Catalunya)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: 3 de octubre (19.30)<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00b7 <span style=\"font-size: 16px;\">Distancia<\/span><\/strong><\/span><span style=\"font-size: 16px;\">: 5 km (no homologados)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo de terreno<\/strong><\/span>: Asfalto<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a href=\"https:\/\/festivaldelavelocidad.com\/cursa-benefica-maria-de-villota\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a href=\"https:\/\/festivaldelavelocidad.com\/wp-content\/uploads\/2026\/07\/Reglamento-de-la-Cursa-V7-castellano.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px;\"><b style=\"color: #000000;\">\u00b7 Cajones de salida<\/b><\/span><\/span><span style=\"font-size: 16px;\">:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Caj\u00f3n 1<\/strong>: sub25&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Caj\u00f3n 2<\/strong>: Resto<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px;\"><b style=\"color: #000000;\">\u00b7 Avituallamiento<\/b><\/span><\/span><span style=\"font-size: 16px;\">: <\/span><span style=\"font-size: 16px;\">Meta (l\u00edquido)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>: 60&#8242;<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Guardarropa, medalla<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Recogida de dorsales <\/strong><\/span>(Centro de Acreditaciones del Circuit)<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Viernes<\/strong>: de 8.00 a 18.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">S\u00e1bado<\/span>: <\/strong>de 8.00 a 14.00 y a aprtir de las 17.00* (*taquilla Puerta 3)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 <\/span>C\u00f3mo llegar<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Coche<\/strong>: Por C-17 (salida Montmel\u00f3 o AP-7 (salidas 13, 14 y 15). Muchas plazas de aparcamiento en el mismo Circuit (<a href=\"https:\/\/www.google.com\/maps\/place\/41%C2%B034&#039;13.7%22N+2%C2%B015&#039;49.0%22E\/@41.5704722,2.2636111,589m\/data=!3m2!1e3!4b1!4m4!3m3!8m2!3d41.5704722!4d2.2636111?entry=ttu&amp;g_ep=EgoyMDI2MDgxOS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Parking H2, Puerta 3<\/a>)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Tren<\/strong>: <span style=\"color: #99cc00;\"><strong>R2 Nord<\/strong><\/span> (Montmel\u00f3) y 4 km a pie<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\"><em>La Cursa Ben\u00e8fica Mar\u00eda de Villota es una carrera popular ubicada en el circuito de Barcelona-Catalunya en el municipio de Montmel\u00f3 (Vall\u00e8s Oriental, Barcelona). Se disputa sobre una distancia de 5 km (no homologados), y transcurre \u00edntegramente por el asfalto del trazado de velocidad recorriendo puntos emblem\u00e1ticos de la pista como la recta de boxes, la Curva ELF, la Curva Repsol, la Curva Campsa, la Curva La Caixa y la Curva Banc Sabadell.\u00a0<\/em><\/span><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa Mar\u00eda de Villota<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/23\/guia-cursa-maria-de-villota-recorrido\/cursa-maria-de-villota\/\" rel=\"attachment wp-att-107792\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"107792\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/23\/guia-cursa-maria-de-villota-recorrido\/cursa-maria-de-villota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/Cursa-Maria-de-Villota.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Maria de Villota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/Cursa-Maria-de-Villota.jpg?fit=600%2C400&amp;ssl=1\" class=\"aligncenter wp-image-107792\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/Cursa-Maria-de-Villota.jpg?resize=676%2C450&#038;ssl=1\" alt=\"corredores-cursa-maria-villota-circuito\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/Cursa-Maria-de-Villota.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/Cursa-Maria-de-Villota.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/Cursa-Maria-de-Villota.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/Cursa-Maria-de-Villota.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf*<span style=\"color: #ff0000;\">Marca <span style=\"color: #000000;\">en Cursa Mar\u00eda de Villota<\/span><\/span><span style=\"color: #000000;\">?<\/span><\/strong> Muy dif\u00edcil: e<strong>l circuito es un aut\u00e9ntico tobogan\u00a0<\/strong><\/span><\/h3>\n<p>El Circuit de Montmel\u00f3 es anch\u00edsimo, y eso permite que en la Cursa Mar\u00eda de Villota se pueda correr c\u00f3modo desde el inicio (adem\u00e1s se a\u00f1aden dos cajones de salida apra repartir a los corredores). Adem\u00e1s tienes una bajada + llano final para desbocarse, m\u00e1s viendo como vuelan los coches \u00fd motos de carrera aqu\u00ed&#8230; Pero, no es oro todo lo que reluce si vas a por marca:<\/p>\n<blockquote><p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span><span style=\"color: #000000;\">\u00a0 <\/span><\/strong><\/span><span style=\"color: #000000;\">El recorrido es toboganero y guarda tres subidas exigentes.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span><span style=\"color: #000000;\">\u00a0 <\/span><\/strong><\/span><span style=\"color: #000000;\">La distancia es de 5 km, pero no estar\u00e1 homologada.<\/span><\/p><\/blockquote>\n<p>Dicho esto, a m\u00ed me parece una prueba chula para probarse y darse ca\u00f1a en un perfil que requiere de mucha estrategia y saber adaptar el ritmo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/23\/guia-cursa-maria-de-villota-recorrido\/01-estrategia-5k-cursa-maria-de-villota\/\" rel=\"attachment wp-att-107782\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"107782\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/23\/guia-cursa-maria-de-villota-recorrido\/01-estrategia-5k-cursa-maria-de-villota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA 5k CURSA MARIA DE VILLOTA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;perfil-cursa-maria-villota-recorrido-estartegia&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-107782 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-cursa-maria-villota-recorrido-estrategia\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-5k-CURSA-MARIA-DE-VILLOTA.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Adaptar el ritmo a cada desnivel y a partir de la Curva del Banc Sabadell&#8230; Gas!<\/strong><\/span><\/h3>\n<p>Como pod\u00e9is comprobar el perfil de la Cursa Mar\u00eda de Villota es m\u00e1s que <em>entretenido<\/em>. No queda otra que ir modulando el ritmo a medida que se van presentando cada dificultad: regular en las subidas, dejarse llevar en las bajadas y, bueno, puedes ir a tope en la \u00faltima bajada + llano que adem\u00e1s se presta a ello.<\/p>\n<p>Aqu\u00ed te <strong><span style=\"color: #000000;\">disecciono el circuito<\/span><\/strong>:<\/p>\n<blockquote><p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> \u00b7 Salida a km 1 . <\/strong>Perfil favorable, pr\u00e1cticamente llano e, incluso, al final es muy suavemente descendente.<br \/>\n<\/span><span style=\"font-size: 16px; color: #008080;\"><strong>R\u00c1PIDO SIN FLIPARSE<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span> \u00b7 Km 1 a 4: <\/strong>Por dentro del Circuit, los repechos son largos que te llevan al punto de agon\u00eda si te pasas de ritmo; por suerte tendr\u00e1s tramos favorables igual de largos que te permitir\u00e1n recuperar el resuello.<br \/>\n<\/span><span style=\"font-size: 16px; color: #ff6600;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span> \u00b7 Km 4 a 5:<\/strong> <span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Tramo muy favorable, primero en bajada, m\u00e1s picada al inicio que al final, y luego llano.<\/span><\/span><\/span><br \/>\n<\/span><span style=\"font-size: 16px; color: #008080;\"><strong>GAS!<\/strong><\/span><\/p><\/blockquote>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1xd5d7hipIWvFzbTLv7Z-fErMZbX2QBI&amp;ehbc=2E312F\" width=\"670\" height=\"870\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis circuito <\/span>Cursa Mar\u00eda de Villota<\/strong><\/span><\/h2>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">Circuito a una vuelta que estiran para hacer 5k<\/span><\/h3>\n<p>Ser\u00e1 una vuelta entera (que son aproximadamente unos 4,6 kil\u00f3metros) y luego se suman en la recta de meta 400 metros para que llegue a los 5 kil\u00f3metros. O sea, que la l\u00ednea de salida y meta est\u00e1n en diferentes puntos.<\/p>\n<p>\u00bfCuadrar\u00e1 la distancia? Todo depende de en qu\u00e9 punto sit\u00faen la l\u00edonea de meta, pero si se lo curran ser\u00e1 una longitud bastante fidedigna.<\/p>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #141414; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px; border-bottom: 2px solid #6b7f6b;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #f0ede8; font-family: sans-serif;\">#KMaKM \u00a0<span style=\"color: #8fa88f;\">Cursa Mar\u00eda de Villota<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: rgba(107,127,107,0.15); border: 0.5px solid #6b7f6b; padding: 2px 10px; margin: 2px; font-size: 12px; font-weight: 600; color: #3a5a3a; font-family: sans-serif;\">5 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #1e1e1e;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; width: 110px; border-right: 1px solid #2a2a2a; font-family: sans-serif;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; border-right: 1px solid #2a2a2a; font-family: sans-serif;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; width: 150px; font-family: sans-serif;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #eaf3de; font-family: sans-serif;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #eaf3de; font-family: sans-serif;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #eaf3de; font-family: sans-serif;\">Salida por cajones<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #faeeda; font-family: sans-serif;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #faeeda; font-family: sans-serif;\">Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #faeeda; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #faeeda; font-family: sans-serif;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #faeeda; font-family: sans-serif;\">Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #faeeda; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #faeeda; font-family: sans-serif;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #faeeda; font-family: sans-serif;\">Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #faeeda; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #eaf3de; font-family: sans-serif;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #eaf3de; font-family: sans-serif;\">Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #eaf3de; font-family: sans-serif;\">Meta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">Circuito toboganero por una calzada anch\u00edsima.\u00a0<\/span><\/h3>\n<p>Se corre comod\u00edsimo desde el inicio de carrera sin problemas, adem\u00e1s hay dos cajones de salida (sub25&#8242; y resto) que ayudan a que sean muy fluidos esos primeros metros. Har\u00e1s el primer km, llano, a ritmo de carrera&#8230; Aunque luego es un festival de tres subidas con sus correspondientes tres descenso hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-82-2\/\" rel=\"attachment wp-att-34809\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34809\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-82-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (82)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34809\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\"> Las tres subidas son largas y constantes.<\/span><\/h3>\n<p>M\u00e1s que repechos, son pendientes regulares donde lo mejor es ponerse un ritmo c\u00f3modo para superarlas.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">SUBIDA<\/span><\/th>\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">DESCRIPCI\u00d3N<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 1 a 1,8<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Exigente, luego suaviza<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 2,7 a 3<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Exigente, luego suaviza<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 3,6 a 4<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Suave, luego exigente<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-175\/\" rel=\"attachment wp-att-30632\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-175\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (175)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30632\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\"> Tres bajadas, largas y r\u00e1pidas entre las tres subidas.<\/span><\/h3>\n<p>Las dos primeras son para recuperar el resuello, la \u00faltima para acelerar el ritmo camino a la l\u00ednea de meta.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">BAJADA<\/span><\/th>\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">ESTRATEGIA<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 1,8 a 2,7<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>R\u00e1pido sin forzar<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>3 a 3,6<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>R\u00e1pido sin forzar<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 4 a 4,5<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Acelerando<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Mar\u00eda de Villota<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1LlKpFo7qgfADfM5zHQcMkQBPFnI2ARQ&amp;ehbc=2E312F\" width=\"670\" height=\"870\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<h3><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-64\/\" rel=\"attachment wp-att-30625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-64\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (64)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30625\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0Salida y primeros metros<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1<br \/>\n<\/span><\/h6>\n<p>El inicio de la Cursa Mar\u00eda de Villota presenta una salida anch\u00edsima (no pod\u00eda ser menos, que estamos en el templo del motor) y pr\u00e1cticamente llana que te permitir\u00e1 correr r\u00e1pido ya desde el inicio. Pero, ojo, es mejor no envalentonarse y sencillamente buscar un ritmo fluido pero c\u00f3modo. Es necesario ir con la sensaci\u00f3n de que est\u00e1s forzando.<\/p>\n<hr \/>\n<h3><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-86\/\" rel=\"attachment wp-att-34814\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34814\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-86\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (86)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34814\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">La primera cuesta del Circuit<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1 a 1,8<\/span><\/h6>\n<p>El primer hueso de la jornada de la Cursa Mar\u00eda de Villota: una larga subida (800 metros realmente donde hay pendiente seria) que va de la Curva ELF a la Repsol, aqu\u00ed ya se nota que este circuito est\u00e1 hecho para motores artificiales y no el del molinillo de nuestras piernas. Toca regular.<\/p>\n<hr \/>\n<h3><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-136\/\" rel=\"attachment wp-att-34819\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34819\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-136\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (136)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34819\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">La segunda cuesta del Circuit<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 a 3<\/span><\/h6>\n<p>Pero antes que nada, disfrutemos de los 600 metros de bajada que tenemos antes de afrontar la dura cuesta que va de la curva 7 a la Campsa; ah\u00ed podemos dejar que nos lleven las piernas. El repecho que nos toca afrontar ahora es m\u00e1s corto que el anterior (unos 400 metros) pero bastante m\u00e1s duro. Bajamos una marcha y nos ponemos un ritmo c\u00f3modo.<\/p>\n<hr \/>\n<h3><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-1276\/\" rel=\"attachment wp-att-34822\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34822\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-1276\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (1276)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34822\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">La tercera cuesta del Circuit<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3 a 4<\/span><\/h6>\n<p>Otro tramo de relax, el de la larga recta que va de la curva Campsa a la curva La Caixa y que yo me tomar\u00eda sin forzar la m\u00e1quina m\u00e1s de lo necesario, y ya nos toca afrontar el \u00faltimo repecho de la jornada: otros 400 metros duros y ag\u00f3nicos que adem\u00e1s tienen el punto de que vas viendo el final desde que lo comienzas porque es en continuo curveo. Aguantamos sin enfrascarnos en batalla, que luego ya daremos cuenta de lo que somos capaces.<\/p>\n<hr \/>\n<h3><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-158\/\" rel=\"attachment wp-att-34821\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34821\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-158\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (158)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34821\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0&#8216;<\/span><span style=\"color: #000000;\">Bajando&#8217; a meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 a 5<\/span><\/h6>\n<p>Desde la curva Banc Sabadell a meta nos queda unos 800 metros&#8230; Y vaya 800 metros m\u00e1s estupendos para dar rienda suelta a nuestras piernas. Comienza bajando fuerte y luego la pendiente se va suavizando. Si has escogido la modalidad de dos vueltas, lo mejor que puedes hacer es dejarte llevar y guardar para ir a m\u00e1s en la 2\u00aa vuelta; pero si es tu vuelta definitiva&#8230;<\/p>\n<p>Yo no me lo pensar\u00eda dos veces, comenzar\u00eda desde el principio a ir r\u00e1pido de forma progresiva (a no ser que hayas llegado al final del repecho anterior algo justo, entonces es mejor que esos primeros metros vayas m\u00e1s tranquilo y recuperes el resuello), y ya cuando el desnivel apenas se nota mirar\u00eda de aguantar el ritmo hasta meta.<\/p>\n<p><!-- Bloque de Preguntas Frecuentes optimizado para Motores de IA (AEO \/ LLMO \/ GEO) --><\/p>\n<hr \/>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Preguntas frecuentes<\/span> Cursa Mar\u00eda de Villota\u00a0<\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde se ubica la salida y la meta de la prueba?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">Tanto la l\u00ednea de salida como la meta se encuentran en la recta principal del asfaltado del Circuit de Barcelona-Catalunya en Montmel\u00f3.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde y cu\u00e1ndo se recogen los dorsales?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">En el Centro de Acreditaciones del Circuit (Puerta 3). Se pueden recoger el viernes previo de 8.00 a 18.00 h, y el s\u00e1bado de 8.00 a 14.00 h y a partir de las 17.00 h en la taquilla de la Puerta 3.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfEs un circuito adecuado para buscar marca personal en 5k?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">No es el trazado ideal para MMP. Aunque el asfalto es muy ancho y perfecto para correr c\u00f3modo, el circuito de velocidad guarda tres subidas largas y continuadas (La Caixa, Repsol y Campsa) que cortan el ritmo.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 8px solid #000000; padding: 15px; border-radius: 2px;\">\n<p style=\"text-align: center;\"><span style=\"font-size: 18px; color: #000000;\"><b>Carreras para este fin de semana<\/b><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-ultra-pirineu-100k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda Ultra Pirineu<br \/>\n<\/span><\/strong><\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-s2l\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda Cursa Mar\u00eda de Villota<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\"><br \/>\n<\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\"><a href=\"https:\/\/wp.me\/pNuBu-oOJ\" target=\"_blank\" rel=\"noopener\">\u00b7 Gu\u00eda Cursa de la Tardor<\/a><br \/>\n<a href=\"https:\/\/wp.me\/pNuBu-slj\" target=\"_blank\" rel=\"noopener\">\u00b7 Gu\u00eda En Marxa per la Par\u00e0lisi Cerebral<\/a><br \/>\n<\/span><\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-oOw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 <\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Fanny Sall\u00e9s<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\"><br \/>\n<a href=\"https:\/\/wp.me\/pNuBu-oTz\" target=\"_blank\" rel=\"noopener\">\u00b7 Gu\u00eda Corre contra el C\u00e0ncer &#8211; Zona Nord<\/a><\/span><\/strong><\/span><\/p><\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>La Cursa Mar\u00eda de Villota, una carrera ben\u00e9fica en recuerdo a la malograda piloto, se presenta con el gancho de poder correr en el mismo Circuit Barcelona-Catalunya (vamos, el de Montmel\u00f3) emulando a la F1 y a MotoGP, algo que solo hace la familiar y solidaria Mou&#8217;te per l&#8217;esclerosi m\u00faltiple). Ser\u00e1n 5 km, una vuelta &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/23\/guia-cursa-maria-de-villota-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Mar\u00eda de Villota: as\u00ed es el recorrido 5k en el Circuit de Barcelona<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":107783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[],"class_list":["post-107777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-s2l","jetpack-related-posts":[{"id":105552,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/23\/guia-cursa-de-la-merce-inscripcion-recorrido\/","url_meta":{"origin":107777,"position":0},"title":"Gu\u00eda Cursa de la Merc\u00e8: Inscripciones, recorrido y novedades","author":"David Blogmaldito","date":"juny 23, 2026","format":false,"excerpt":"Ya est\u00e1n abiertas las inscripciones de la Cursa de la Merc\u00e8 2026. Y tras la revoluci\u00f3n de 2025 con su nuevo recorrido y el \u00e9xito participativo, este a\u00f1o intentar\u00e1 un \"m\u00e1s y mejor\" con varias novedades no de tanta trascendencia para cuadrar la fiebre que hay por correr con mantener\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-cursa-de-la-merce-inscripcion-recorrido-novedades-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DE-LA-MERCE-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DE-LA-MERCE-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DE-LA-MERCE-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DE-LA-MERCE-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DE-LA-MERCE-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":107777,"position":1},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. 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