{"id":105698,"date":"2026-06-15T06:00:18","date_gmt":"2026-06-15T04:00:18","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=105698"},"modified":"2026-06-16T07:08:22","modified_gmt":"2026-06-16T05:08:22","slug":"klm-norte-vs-sur-madrid-recorrido-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/","title":{"rendered":"Gu\u00eda KLM Norte vs Sur: an\u00e1lisis del recorrido y consejos para afrontar uno de los 10k m\u00e1s r\u00e1pidos que existen"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/00-klm-norte-vs-sur-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v1\/\" rel=\"attachment wp-att-105726\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105726\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/00-klm-norte-vs-sur-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 KLM NORTE VS SUR GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-105726 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-klm-norte-vs-sur-recorrido-madrid\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <a href=\"https:\/\/klmnortevssur.com\/\" target=\"_blank\" rel=\"noopener\"><strong>KLM Norte vs Sur<\/strong><\/a> es de esas de &#8216;elige bando&#8217; que considero le da un punto m\u00e1s de ambiente y pique amistoso a este tipo de carreras ya que aqu\u00ed el equipo ganador es el resultado del esfuerzo colectivo (conseguir el menor tiempo neto medio).<\/p>\n<p>Para este 2026 <strong>estrena recorrido<\/strong>. Se mantiene como una prueba r\u00e1pida, pero desafiante a la hora de afrontarla (esto no es de esas de que est\u00e1s bajando como loco, tiene sus trampas, alguna -como la de Alcal\u00e1- de las que te dejan marcado).<\/p>\n<p>Aqu\u00ed tienes una<strong> gu\u00eda <\/strong>de la <a href=\"https:\/\/klmnortevssur.com\/\" target=\"_blank\" rel=\"noopener\">KLM Norte vs Sur<\/a>\u00a0con un <strong>an\u00e1lisis a fondo del recorrido<\/strong>\u00a0de la prueba, un\u00a0<strong>perfil km a km<\/strong>, un intento dise\u00f1ar una\u00a0<strong>estrategia de carrera<\/strong>, multitud de\u00a0<strong>consejos varios<\/strong> para competir, s\u2026 En definitiva, todo lo que debes saber de la <a href=\"https:\/\/klmnortevssur.com\/\" target=\"_blank\" rel=\"noopener\">KLM Norte vs Sur<\/a>.<\/p>\n<p>Y, claro, m\u00e1s julandradas <em>made in Blogmaldito<\/em> (o sea, de corredor popular a corredor popular).<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\"><br \/>\nFicha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Madrid<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: Domingo, 21 de junio (8.30)<br \/>\n<\/span><span style=\"color: #000000;\"><strong>\u00b7 <span style=\"font-size: 16px;\">Distancia<\/span><\/strong><\/span><span style=\"font-size: 16px;\">: 10 km (homologada la distancia)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo de terreno<\/strong><\/span>: Asfalto<br \/>\n<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/klmnortevssur.com\/recorrido.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Recorrido<\/strong><\/span><\/a><br \/>\n<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/klmnortevssur.com\/reglamento.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Reglamento<\/strong><\/span><\/a><\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"font-size: 16px;\"><b style=\"color: #000000;\">\u00b7 Avituallamiento<\/b><\/span><\/span><span style=\"font-size: 16px;\">:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: l\u00edquido<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: sub 35&#8242; \u00b7\u00a0 38&#8242; \u00b7 40&#8242; \u00b7 45&#8217;\u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>: 1h 30&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Guardarropa m\u00f3vil (dejas en salida, recoges en meta), camiseta.<br \/>\n<\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 <\/span>Recogida de dorsales <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/RafaelHoteles+Atocha\/data=!4m2!3m1!1s0xd42263c998628e5:0x76362b4a7b45447e?sa=X&amp;ved=1t:242&amp;gl=ad&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">RafaelHoteles Atocha<\/a>)<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Viernes<\/strong>: de 10.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>S\u00e1bado<\/strong>: de 10.00 a 20.00<\/span><\/li>\n<\/ul>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> y <span style=\"color: #ff0000;\">estrategia<\/span> KLM Norte vs Sur<\/span><\/h2>\n<div id=\"attachment_105708\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-9\/\" rel=\"attachment wp-att-105708\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105708\" data-attachment-id=\"105708\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"KLM Norte vs Sur (9)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Klm Norte vs Sur&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-105708\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-klm-norte-vs-sur-madrid-puerta-alcala\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-9.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105708\" class=\"wp-caption-text\">Foto: Facebook Klm Norte vs Sur<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bf*<span style=\"color: #ff0000;\">Marca<span style=\"color: #000000;\"> en la KLM Norte vs Sur<\/span><\/span>?<\/strong> <strong>Puede, pero la veo m\u00e1s dif\u00edcil<\/strong><\/span><\/h3>\n<p>La KLM Norte vs Sur es de esos 10k de Madrid que &#8216;bajan m\u00e1s que suben&#8217;. Y aqu\u00ed, ya te digo, lo hace bastante, pero no es el &#8216;cuesta abajo y sin frenos&#8217; de la Madrid Vintage Run o la Zara Run sino que, m\u00e1s bien, se queda a medio camino entre estas y la Madrid Corre por Madrid\u00a0 o la San Silvestre Vallecana y, dir\u00eda (me puedo equivocar porque al final esto son apreciaciones personales) m\u00e1s cerca del Derbi de las Aficiones.<\/p>\n<p>\u00bfBaja? S\u00ed mucho, tanto que ya sab\u00e9is lo que ocurre: homologada la distancia y las marcas son perfectamente v\u00e1lidas, aunque eso no significa que se conviertan en oficiales para rankings profesionales. Pero tambi\u00e9n es bastante rompepiernas en su primera mitad y guarda un par de huesos bien duros en Serrano y, sobre todo, Alcal\u00e1, en su segunda parte que complica m\u00e1s el asaltar la marca.<\/p>\n<p>Tamb\u00e9n hay que sumar que en las fechas que se celebra, ya tocando verano, el calor es protagonista y condiciona mucho nuestro desempe\u00f1o.\u00a0\u00bfRomper el crono? Posible, pero tiene, como has visto, sus h\u00e1ndicaps.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/01-estrategia-10k-klm-norte-vs-sur\/\" rel=\"attachment wp-att-105727\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105727\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/01-estrategia-10k-klm-norte-vs-sur\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA 10k KLM NORTE VS SUR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-105727 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-altimetria-estrategia-recorrido-klm-norte-vs-sur-madrid\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-10k-KLM-NORTE-VS-SUR.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Adaptar ritmo hasta el 5k y luego&#8230; puedes arriesgar (pero no a lo loco)<\/strong><\/span><\/h3>\n<p>La KLM Norte vs Sur tiene un perfil la mar de curioso porque combina los dos tipos de carreras m\u00e1s habituales de Madrid: el trazado de subes y bajas tan t\u00edpico de la capital (ese &#8216;aqu\u00ed vuelo&#8217; y luego el &#8216;vaya horror de repecho&#8217;) y el que busca ganar desnivel negativo para correr r\u00e1pido.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/recorrido-klm-norte-vs-sur-madrid\/\" rel=\"attachment wp-att-105716\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105716\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/recorrido-klm-norte-vs-sur-madrid\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?fit=1308%2C768&amp;ssl=1\" data-orig-size=\"1308,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"recorrido-klm-norte-vs-sur-madrid\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-105716\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?resize=676%2C397&#038;ssl=1\" alt=\"recorrido-klm-norte-vs-sur-madrid\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?w=1308&amp;ssl=1 1308w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?resize=1024%2C601&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/recorrido-klm-norte-vs-sur-madrid.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Eso obliga a tom\u00e1rsela con cierta cautela de inicio, ya que los primeros 5 km son bastante rompepiernas con alguna subid\u00e1s a exigente y mucho falso llano. A partir del km 5&#8230; Hay dos opciones<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Si te encuentras muy fuerte<\/strong><\/span>, podr\u00edas meter un punto m\u00e1s para poder rascar segundos bajando sin forzar para nada subiendo.<\/li>\n<li><span style=\"color: #000000;\"><strong>Si tienes dudas<\/strong><\/span>, seguir hasta el km 8,8 (final de O&#8217;Donell) conteni\u00e9ndote y luego a tumba abierta hasta meta.<\/li>\n<\/ul>\n<p>Yo dividir\u00eda la KLM Norte vs Sur en cuatro sectores.<\/p>\n<blockquote><p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Salida a km 5. <\/strong>Perfil de subes y bajas constante, con algo m\u00e1s de desnivel negativo que positico, pero con alg\u00fan repecho duro,<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">ADAPTAR RITMO<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Km 5 a 8: <\/strong>Bajada m\u00e1s picada con un par de subidas (una de ellas exigente) y un falso llano.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">R\u00c1PIDO BAJANDO \u00b7 REGULANDO SUBIENDO<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Km 8 a 8,8: <\/strong>Subida larga y dura por Alcal\u00e1 y O&#8217;Donell.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">REGULAR Y RITMO C\u00d3MODO<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Km 8,8 a 10<\/strong>: <\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Bajada rapid\u00edsima por Men\u00e9ndez Pelayo.<\/span><\/span><\/span><strong><span style=\"color: #ff0000;\"><br \/>\n<span style=\"font-size: 16px;\">GAS!<\/span><br \/>\n<\/span><\/strong><\/p><\/blockquote>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12hc9vcQIIH_exCJO0txV_4m7ZPs4AZw&amp;ehbc=2E312F\" width=\"670\" height=\"1100\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis circuito <\/span><span style=\"color: #000000;\">KLM Norte vs Sur<\/span><\/strong><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong><span style=\"color: #000000;\"> Salida ancha y c\u00f3moda<\/span>.<\/strong> Y hasta el km 1,8 con espacio de sobra para correr (solo alg\u00fan momento puntual se estrecha a dos carriles, pero casi siempre es el doble de ancho).<\/p>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Muchos momentos de picar para arriba, pero cuatro realmente duros .<\/strong> Estos son, para m\u00ed, los m\u00e1s exigentes.<\/p>\n<ul>\n<li>Km 2,1 a 2,4 (P\u00edo XII)<\/li>\n<li>Km 4 a 4,2 (Pr\u00edncipe de Vergara)<\/li>\n<li>Km 6,2 a 6,4 (Serrano)<\/li>\n<li>Km 8 a 8,8 (Alcal\u00e1 + O&#8217;Donell)<\/li>\n<\/ul>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">KLM Norte vs Sur 2026<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Toboganeo con tendencia a bajar<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Toboganeo con tendencia a bajar<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Baja \u00b7 Sube \u00b7 Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Baja \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Sube \u00b7 Toboganeo<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 6 &#8211; 7<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 8 &#8211; 9<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 9 &#8211; 10<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> &#8230; Y, claro, muchas bajadas.<\/strong> Para m\u00ed, las que permiten recortar tiempo son las siguientes.<\/p>\n<ul>\n<li>Km 4,3 a 4,5 (Cinca)<\/li>\n<li>Km 5 a 6,2 y de 6,4 a 7,5 (Serrano)<\/li>\n<li>Km 8,8 a 10 (Men\u00e9ndez Pelayo)<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Avituallamiento en el km 5<\/strong>. Muy importante que no te lo saltes porque en estas fechas el calor va a ser protagonista.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DZcsipQjOjx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DZcsipQjOjx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0Servicio de liebres<\/strong>. Tendermos servicio de liebres en la KLM Norte vs Sur que te van a venir genial para ir modulando el ritmo durante los sube y bajas del recorrido y, as\u00ed gestionar mejor tu energ\u00eda.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #961d1d; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">LIEBRES<\/span><\/th>\n<th style=\"width: 50%; background-color: #961d1d; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">RITMO<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>35&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>3&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>38&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>3&#8217;48\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>40&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>45&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>50&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>55&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>60&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>6&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Van con banderolas, que am\u00ed me gusta m\u00e1s que los globos (estos \u00faltimos se pueden enredar y perderse.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">KLM Norte vs Sur<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Jrvl-B5C_kf_UqJd8UKrzdTaX3XxrdU&amp;ehbc=2E312F\" width=\"670\" height=\"1100\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<div id=\"attachment_105711\" style=\"width: 1360px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-1\/\" rel=\"attachment wp-att-105711\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105711\" data-attachment-id=\"105711\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?fit=1350%2C900&amp;ssl=1\" data-orig-size=\"1350,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Alejandro Sancho | Sportmedia Co&quot;,&quot;camera&quot;:&quot;Canon EOS R&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1750577404&quot;,&quot;copyright&quot;:&quot;Sportmedia Contenidos | www.sportmedia.es | contacto@sportmedia.es&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"KLM Norte vs Sur (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook KLM Norte vs Sur&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-105711\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-klm-norte-vs-sur-salida\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?w=1350&amp;ssl=1 1350w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105711\" class=\"wp-caption-text\">Foto: Facebook KLM Norte vs Sur<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\n<h6>HASTA EL KM 1<\/h6>\n<p>Desde la calle Mateo Inurr\u00eda comienza la KLM Norte vs Sur. Por delante unos primeros 200 metros muy anchos y favorables para luego girar por L\u00f3pez Pozas donde tendremos 800 metros de perfil toboganero pero m\u00e1s de bajada que de falso llano. Es una salida bastante pl\u00e1cida a pesar de alg\u00fan momento muy puntual que pasamos de 4 a dos carriles.<\/p>\n<hr \/>\n<div id=\"attachment_105714\" style=\"width: 1360px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-3\/\" rel=\"attachment wp-att-105714\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105714\" data-attachment-id=\"105714\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?fit=1350%2C900&amp;ssl=1\" data-orig-size=\"1350,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Sportmedia Contenidos&quot;,&quot;camera&quot;:&quot;ILCE-7M4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1750581139&quot;,&quot;copyright&quot;:&quot;Sportmedia Contenidos | www.sportmedia.es | contacto@sportmedia.es&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"KLM Norte vs Sur (3)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook KLM Norte vs Sur&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-105714\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-klm-norte-vs-sur-madrid\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?w=1350&amp;ssl=1 1350w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-3.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105714\" class=\"wp-caption-text\">Foto: Facebook KLM Norte vs Sur<\/p><\/div>\n<h3><span style=\"color: #008000;\">2\/<\/span> <span style=\"color: #000000;\">Hasta Nunciatura<\/span><\/h3>\n<h6>KM 1 A 2,1<\/h6>\n<p>El inicio del paseo de la Habana pica algo para arriba (del km 1 al 1,2) y te obligar\u00e1 a regular un poco el ritmo. Salvado este escollo lo que viene luego es de perfil bastante favorable para ponerse un ritmo de carrera \u00f3ptimo. Eso s\u00ed, cuando giremos a calle de Las Plater\u00edas tendremos que estar de nuevo atentos ya que es una calle que se estrecha a dos carriles y a\u00fan es pronto para que el pelot\u00f3n se haya estirado.<\/p>\n<hr \/>\n<h3><span style=\"color: #008000;\">3\/<\/span> <span style=\"color: #000000;\">Por Chamart\u00edn hasta Serrano<\/span><\/h3>\n<h6>KM 2,1 a 4,5<\/h6>\n<p>Duro repecho al inicio de Pio XII que ya te avisa que es territorio rompepiernas lo que est\u00e1 por venir ahora. Cierto es que hay m\u00e1s bajda que subida, pero no hay que hacer de menos a cuando pique para arriba porque si fuerzas ah\u00ed m\u00e1s de la cuenta quedar\u00e1s vendido para el resto de la carrera.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-18\/\" rel=\"attachment wp-att-105740\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105740\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Alejandro Sancho | Sportmedia Contenidos&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Sportmedia Contenidos | www.sportmedia.es | contacto@sportmedia.es&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"KLM Norte vs Sur (18)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-105740\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-18.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #008000;\">4\/<\/span><span style=\"color: #000000;\"> Serrano<\/span><\/h3>\n<h6>KM 4,5 A 8<\/h6>\n<p>Como en la mayor\u00eda de carreras que pasan por aqu\u00ed, Serrano es un sector determinante en el devenir de la prueba seg\u00fan c\u00f3mo la afrontes.<\/p>\n<p>Es una avenida ancha en la que se baja mucho, pero con varios momentos que remontan y donde hay que sortear subidas de menos a m\u00e1s exigente: el falsollaneo muy suave del km 4,5 a 5; un dur\u00edsimo repecho del km 6 al 6,3 y otro falso llano \u00ednfimo y casi inapreciable mediado el km 7 de camino al 8.<\/p>\n<p>La idea es correr f\u00e1cil, rascando si quieres alg\u00fan segundo al crono, pero con absoluto control cuando sea favorable en bajada,\u00a0 sin forzar en los falsos llanos y bajando un par de marchas en el repecho.<\/p>\n<hr \/>\n<div id=\"attachment_105710\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-6\/\" rel=\"attachment wp-att-105710\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105710\" data-attachment-id=\"105710\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"KLM Norte vs Sur (6)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Klm Norte vs Sur&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-105710\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-klm-norte-vs-sur-puerta-alcala\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-6.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105710\" class=\"wp-caption-text\">Foto: Facebook KLM Norte vs Sur<\/p><\/div>\n<h3><span style=\"color: #008000;\">5\/<\/span><span style=\"color: #000000;\"> Alcal\u00e0 y O&#8217;Donell<\/span><\/h3>\n<h6>KM 8 A 8,8<\/h6>\n<p>El gran hueso de la jornada llega en un momento de esos que hacen realmente da\u00f1o, casi ya oliendo la meta. Subida exigente de unos 800 metros, especialmente al inicio en el que te debes mentalizar que te sale m\u00e1s a cuenta bajar el ritmo y tener como objetivo llegar intacto de \u00e1nimo y fuerza al giro final que te sit\u00faa en Men\u00e9ndez Pelayo.<\/p>\n<hr \/>\n<div id=\"attachment_105713\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-8\/\" rel=\"attachment wp-att-105713\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105713\" data-attachment-id=\"105713\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/klm-norte-vs-sur-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"KLM Norte vs Sur (8)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Klm Norte vs Sur&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-105713\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-klm-norte-vs-sur-meta\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/KLM-Norte-vs-Sur-8.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105713\" class=\"wp-caption-text\">Foto: Facebook KLM Norte vs Sur<\/p><\/div>\n<h3><span style=\"color: #008000;\">6\/<\/span> <span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\n<h6>KM 8,8 a 10<\/h6>\n<p>Un aut\u00e9ntico regalo es el que nos guarda para el final la KLM Norte vs Sur: una bajada mete\u00f3rica por Men\u00e9ndez Pelayo de unos 1.200 metros en la que yo no me lo pensar\u00eda: ir acelerando progresivamente el ritmo para cuando ya veas el arco de meta darlo absolutamente todo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras en Madrid<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/19\/guia-movistar-madrid-medio-maraton\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Movistar Madrid<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda R&amp;R Madrid Marathon<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda San Silvestre Vallecana<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid corre por Madrid<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/06\/15-km-metlife-recorrido-guia-fotos\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda 15k Metlife<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ref\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid Vintage Run<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ruO\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda KLM Norte vs Sur<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La KLM Norte vs Sur es de esas de &#8216;elige bando&#8217; que considero le da un punto m\u00e1s de ambiente y pique amistoso a este tipo de carreras ya que aqu\u00ed el equipo ganador es el resultado del esfuerzo colectivo (conseguir el menor tiempo neto medio). Para este 2026 estrena recorrido. Se mantiene como una &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda KLM Norte vs Sur: an\u00e1lisis del recorrido y consejos para afrontar uno de los 10k m\u00e1s r\u00e1pidos que existen<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965967],"class_list":["post-105698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-klm-norte-vs-sur"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ruO","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":105698,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":105698,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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