{"id":105682,"date":"2026-06-17T08:38:30","date_gmt":"2026-06-17T06:38:30","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=105682"},"modified":"2026-06-18T14:52:19","modified_gmt":"2026-06-18T12:52:19","slug":"cursa-solidaria-hospitalet-recorrido-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/17\/cursa-solidaria-hospitalet-recorrido-consejos\/","title":{"rendered":"Gu\u00eda Cursa Solid\u00e0ria l&#8217;Hospitalet: An\u00e1lisis del recorrido y consejos"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/06\/17\/cursa-solidaria-hospitalet-recorrido-consejos\/00-cursa-solidaria-hospitalet-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-105957\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105957\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/17\/cursa-solidaria-hospitalet-recorrido-consejos\/00-cursa-solidaria-hospitalet-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA SOLIDARIA HOSPITALET GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-105957\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-solidaria-hospitalet-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <a href=\"https:\/\/ruta091.es\/carrera\/cursa-solidaria-hospitalet-2026#:~:text=La%20prova%20comptar%C3%A0%20amb%20les,a%20les%2009%3A30%20h.&amp;text=(Les%20dist%C3%A0ncies%20s&#039;assignaran%20segons,a%20les%2010%3A30%20h.\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Cursa Solid\u00e0ria l&#8217;Hospitalet<\/span><\/strong><\/a> no es que haya aparecido de tapadillo, pero s\u00ed que lo ha hecho bastante a \u00faltima hora. Con el lema &#8216;Corre per la par\u00e0lisi cerebral&#8217;, se trata de una prueba con marcado car\u00e1cter popular y solidario (beneficios ir\u00e1n destinados a la Fundaci\u00f3 No Somos Invisibles) dentro del <a href=\"https:\/\/ruta091.es\/carreras\" target=\"_blank\" rel=\"noopener\">calendario de carreras R091<\/a> que se celebran en otras localidades de Espa\u00f1a.<\/p>\n<p>En esta ocasi\u00f3n, detr\u00e1s est\u00e1 la Gu\u00e0rdia Urbana de l&#8217;Hospitalet y la Polic\u00eda Nacional en la organizaci\u00f3n y adem\u00e1s de una distancia de 5,5 km abierta a todo tipo de corredores y caminantes, se celebrar\u00e1n carreras infantiles e, incluso, una marcha inclusiva.<\/p>\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la <strong><span style=\"color: #000000;\">Cursa Solid\u00e0ria l&#8217;Hospitalet<\/span><\/strong><strong>\u00a0<\/strong> con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\"><br \/>\nFicha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: L&#8217;Hospitalet de Llobregat<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: Domingo, 21 de junio (10.30)<br \/>\n<\/span><span style=\"color: #000000;\"><strong>\u00b7 <span style=\"font-size: 16px;\">Distancia<\/span><\/strong><\/span><span style=\"font-size: 16px;\">: 5,5 km<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo de terreno<\/strong><\/span>: Asfalto<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a href=\"https:\/\/www.instagram.com\/p\/DZaAcJAjOcE\/?hl=es&amp;img_index=1\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a href=\"https:\/\/ruta091.es\/storage\/app\/uploads\/public\/6a2\/160\/d1b\/6a2160d1bec71075845541.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><br \/>\n<\/strong><\/span><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 <a href=\"https:\/\/inscripciones.runrunsports.com\/eventos\/i-carrera-solidaria-de-la-policia-nacional-y-guardia-urbana\" target=\"_blank\" rel=\"noopener\">Inscripciones<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><span style=\"font-size: 16px;\"><b style=\"color: #000000;\">\u00b7 Avituallamiento<\/b><\/span><\/span><span style=\"font-size: 16px;\">: <\/span><span style=\"font-size: 16px;\">l\u00edquido (km 2,5) y meta (fruta, iso y agua)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: No<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>: 1h 15&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Actividades infantiles, exhibici\u00f3n de gu\u00edas caninos, carreras infantiles y marcha inclusiva (a partir de las 9.30), DJ.<br \/>\n<\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 <\/span>Recogida de dorsales\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Viernes <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/Polic%C3%ADa+Nacional+-+Comisar%C3%ADa+Local+de+L&#039;Hospitalet+de+Llobregat\/@41.3621144,2.0990968,816m\/data=!3m1!1e3!4m10!1m2!2m1!1sComissaria+de+la+Policia+Nacional+l-h!3m6!1s0x12a499220ec2f26b:0x2463063332898eaf!8m2!3d41.3617196!4d2.1000241!15sCiVDb21pc3NhcmlhIGRlIGxhIFBvbGljaWEgTmFjaW9uYWwgbC1okgEOcG9saWNlX3N0YXRpb27gAQA!16s%2Fg%2F1q5bm7r_m?entry=ttu&amp;g_ep=EgoyMDI2MDYxMC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Comissaria de la Policia Nacional L&#8217;H<\/a>): de 10.00 a 14.00 y de 18.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>S\u00e1bado (<\/strong><a href=\"https:\/\/www.google.com\/maps\/place\/Polic%C3%ADa+Nacional+-+Comisar%C3%ADa+Local+de+L&#039;Hospitalet+de+Llobregat\/@41.3621144,2.0990968,816m\/data=!3m1!1e3!4m10!1m2!2m1!1sComissaria+de+la+Policia+Nacional+l-h!3m6!1s0x12a499220ec2f26b:0x2463063332898eaf!8m2!3d41.3617196!4d2.1000241!15sCiVDb21pc3NhcmlhIGRlIGxhIFBvbGljaWEgTmFjaW9uYWwgbC1okgEOcG9saWNlX3N0YXRpb27gAQA!16s%2Fg%2F1q5bm7r_m?entry=ttu&amp;g_ep=EgoyMDI2MDYxMC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Comissaria de la Policia Nacional L&#8217;H<\/a>): de 10.00 a 14.00 y de 18.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Domingo <\/strong>(zona de salida): Desde las 8.00<\/span><\/li>\n<\/ul>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa Solid\u00e0ria l&#8217;Hospitalet<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/06\/17\/cursa-solidaria-hospitalet-recorrido-consejos\/cursa-solidaria-hospitlaet-pn-gu-r091\/\" rel=\"attachment wp-att-105956\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105956\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/17\/cursa-solidaria-hospitalet-recorrido-consejos\/cursa-solidaria-hospitlaet-pn-gu-r091\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"CURSA SOLIDARIA HOSPITLAET PN GU R091\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-105956 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-solidaria-hospitalet-corredores-recorrido\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-SOLIDARIA-HOSPITLAET-PN-GU-R091.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf*<span style=\"color: #ff0000;\">Marca <span style=\"color: #000000;\">en la Cursa Solid\u00e0ria l&#8217;Hospitalet<\/span><\/span><span style=\"color: #000000;\">?<\/span><\/strong> <strong>No es el objetivo ni est\u00e1 planteada para ello<\/strong><\/span><\/h3>\n<p>Porque aunque hay premio para los ganadores, la voluntad de la Cursa Solid\u00e0ria l&#8217;Hospitalet no se centra en lo competitivo sino en remarcar su car\u00e1cter solidario e inclusivo. Es por eso que la distancia es de 5,5 km (algo menos si nos fiamos del track aportado con el que he ido a trotarlo) cuando podr\u00edan perfectamente acotarla a los 5.000 metros. Y es por eso que tampoco hay servicio de liebres ni, en principio, cajones de salida, y da una 1 hora y 15 minutos para completarla, tiempo que da m\u00e1s que de sobra para hacerla caminando.<\/p>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa Solid\u00e0ria L&#8217;Hospitalet<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Primer giro estrecho<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Giro 180\u00ba \u00b7 Carril bici<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento \u00b7 Parque<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Parque<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Giro 180\u00ba<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 5,5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Giro 180\u00ba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Si le sumas adem\u00e1s que estamos ya en clima veraniego y que la hora de salida de la carrera absoluta ser\u00e1 a las 10.30 (suerte que ponen avituallamiento a mitad de carrera) yo creo que aqu\u00ed te beneficia cambiar el chip de la &#8216;marquitis&#8217; y disfrutar de una carrera con un concepto bien diferente.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/06\/16\/guia-la-cursiva-recorrido-consejos\/01-estrategia-5k-la-cursiva\/\" rel=\"attachment wp-att-105748\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105748\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/16\/guia-la-cursiva-recorrido-consejos\/01-estrategia-5k-la-cursiva\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA 5k LA CURSIVA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-105748 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?resize=676%2C397&#038;ssl=1\" alt=\"estrategia-altimetria-circuito-cursa-solidaria-hospitalet-corredores-recorrido\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-5k-LA-CURSIVA.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Sin sorpresas: ritmo estable<\/strong><\/span><\/h3>\n<p>El recorrido de la la Cursa Solid\u00e0ria l&#8217;Hospitalet no tiene ning\u00fan misterio: 100% llana y de rectas bastante largas. Es de ir a <strong>ritmo a pi\u00f1\u00f3n fijo<\/strong> y solo te puede restar algo de tiempo la salida y los giros de 180\u00ba que ha dispuetos a lo largo de los cerca de 5,5 km de distancia del recorrido.<\/p>\n<p>Yo dividir\u00eda la Cursa Solid\u00e0ria l&#8217;Hospitalet en tres sectores.<\/p>\n<blockquote><p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Salida a km 2,5. <\/strong>Primeros 400 metros por rambla Marina,\u00a0 luego un largo tramo llano de ida y vuelta de 1,5 km por travessera Industrial y, posteriormente 500 metros m\u00e1s por rambla Marina.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">BUSCAR RITMO ESTABLE<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Km 2,5 a 3,7: <\/strong>Vuelta llana por el parc de Bellvitge pisando tramos de tierra, asfalto y peatonal.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">RITMO DE CARRERA<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Km 3,7 a Meta. <\/strong>Tramo asfaltero totalmente llano por rambla Marina con peque\u00f1a incursi\u00f3n a mitad de camino por travessera Industrial.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">R\u00c1PIDO DE MENOS A M\u00c1S<\/span><\/strong><\/span><\/p><\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Solid\u00e0ria l&#8217;Hospitalet<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1WZXbdEkUefz8dCW5Bd-CKB5vh1oCOQ8&amp;ehbc=2E312F\" width=\"670\" height=\"850\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105682-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-2.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105960&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-5.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105961&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\u00b7<\/span> Salida\u00a0<\/span><\/h3>\n<h6>HASTA EL KM 0,4<\/h6>\n<p>Salida desde la Rambla de Marina con sombrita (que viene bien con el calor que hace en estas fechas) y un ancho de dos carriles que permiten unos primeros metros medio fluidos si sabes situarte en tu posici\u00f3n natural dentro del pelot\u00f3n (recuerda que habr\u00e1 tanto corredores como caminantes; si vas a correr sit\u00faate en la mitad delantera).<\/p>\n<p>Los primeros metros, como casi toda la Cursa Solid\u00e0ria l&#8217;Hospitalet, es llan\u00edsima y solo hay que centrarse en ir buscando un ritmo estable que repicar el resto de la prueba.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105682-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-10.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105962&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-13.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105963&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-24.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105964&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span> Hasta el parque de Bellvitge<\/span><\/h3>\n<h6>KM 0,4 A 2,5<\/h6>\n<p>Sin duda, el tramo m\u00e1s feucho del recorrido, por suerte llega bien pronto: dos largas rectas por la travessera industrial en un tramo de ida y vuelta de 1,5 km sin ning\u00fan tipo de inter\u00e9s visual, pero que es de esos de ponerse a picar piedra mantienendo\u00a0 un ritmo de carrera fijo. Ojo, que aqu\u00ed no hay sombra y el sol pega duro y, adem\u00e1s, a la vuelta hay que estar muy al loro con los separadores del carril bici.<\/p>\n<p>Luego sumamos 500 metros de relax (sombrita), mucho m\u00e1s agradecido para tus ojos (barrio puro; digan lo que digan, Bellvitge siempre mola) volviendo a Rambla Marina hasta el parque.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105682-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-27.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105965&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-29.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105966&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-30.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105967&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-31.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105968&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-34.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105969&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-35.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105970&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-36.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105971&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-39.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105972&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-40.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105973&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-43.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105974&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-47.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105975&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\u00b7<\/span> El parque de Bellvitge<\/span><\/h3>\n<h6>KM 2,5 A 3,7<\/h6>\n<p>Sin duda, el tramo m\u00e1s bonito de la Cursa Solid\u00e0ria l&#8217;Hospitalet, entramos en el parque de Bellvitge y daremos un rodeo hasta alcanzar mezclando tramos peatonales y de tierra que nos permitir\u00e1 pasar por la ermita y rodear el hotel Hyatt.<\/p>\n<p>Solo hay que estar al loro del mobiliario y alg\u00fan obst\u00e1culo (pilones y bordillos), el resto es facil\u00edsimo y bonito.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105682-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-52.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105976&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-60.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105977&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-61.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105978&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-63.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105979&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-SOLIDARIA-HOSPITALET-67.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105980&quot;,&quot;title&quot;:&quot;CURSA SOLIDARIA HOSPITALET (67)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\u00b7<\/span> Hasta meta<\/span><\/h3>\n<h6>KM 3,7 A 5,4<\/h6>\n<p>El tramo final, el de vuelta a la zona de meta, es de volver a ponerse el mono de trabajo pero sin tener que sufrir tanto rato un paso tan poco edificante como el de travessera Industrial. Ahora casi todo es correr por rambla Marina (y eso mola) salvo por un acople a mitad de camino en otro ida y vuelta por esa avenida poligonera, aunque esta vez por su vertiente m\u00e1s agradecida a la vista y, sobre todo, menos larga (unos 400 metros).<\/p>\n<p>En resumen, lo que te queda a meta desde que dejas atr\u00b4s el parc de Bellvitge es esto:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">600 m por Rambla Marina<\/span><\/li>\n<li><span style=\"font-size: 16px;\">400 m por travessera Industrial (con giro de 180\u00ba cerrado)<\/span><\/li>\n<li><span style=\"font-size: 16px;\">600 m por Rambla Marina hasta meta (con giro de 180\u00ba no tan cerrado).<\/span><\/li>\n<\/ul>\n<p>Mi consejo, comienza a dar gas en el momento que dejes atr\u00e1s travessera Industrial, tendr\u00e1s sombra y estar\u00e1s m\u00e1s fresquete y podr\u00e1s visualizar ya el arco de meta. Pero, ojo, que psar\u00e1s justo al lado por la v\u00eda de subida y a\u00fan te quedar\u00e1n unos 150 metros!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oat\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Nocturna Cornell\u00e0 1900<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ih3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa d&#8217;Estiu Premi\u00e0 de Mar<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oiW\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Ciutat Cooperativa<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-rmD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda La Cursiva<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ruy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Popular l&#8217;Hospitalet<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa Solid\u00e0ria l&#8217;Hospitalet no es que haya aparecido de tapadillo, pero s\u00ed que lo ha hecho bastante a \u00faltima hora. Con el lema &#8216;Corre per la par\u00e0lisi cerebral&#8217;, se trata de una prueba con marcado car\u00e1cter popular y solidario (beneficios ir\u00e1n destinados a la Fundaci\u00f3 No Somos Invisibles) dentro del calendario de carreras R091 &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/17\/cursa-solidaria-hospitalet-recorrido-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Solid\u00e0ria l&#8217;Hospitalet: An\u00e1lisis del recorrido y consejos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965970,5086],"class_list":["post-105682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-cursa-solidaria-pn-i-gu-lhospitalet","tag-guias"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-SOLIDARIA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ruy","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":105682,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80290,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/29\/consejos-expres-trail-malalties-minoritaries\/","url_meta":{"origin":105682,"position":1},"title":"Consejos expr\u00e9s: Trail Malalties Minorit\u00e0ries","author":"David Blogmaldito","date":"maig 29, 2024","format":false,"excerpt":"El Trail Malaties Minorit\u00e0ries \u00a0\u00e9s la versi\u00f3 de muntanya de la Cursa Solid\u00e0ria Malaties Minorit\u00e0ries, proves de car\u00e0cter solidari (els beneficis van destinats a l'Institut de Recerca Germans Trias i Pujol) i oberta a tot tipus d'edats i nivells (corredors i caminants). 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