{"id":105307,"date":"2026-06-04T07:35:36","date_gmt":"2026-06-04T05:35:36","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=105307"},"modified":"2026-06-16T07:08:48","modified_gmt":"2026-06-16T05:08:48","slug":"guia-cursa-150-anys-damm-el-prat-recorrido-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/","title":{"rendered":"Gu\u00eda La Cursa dels 150 anys DAMM: an\u00e1lisis recorrido, consejos y lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/00-cursa-150-anys-damm-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v1\/\" rel=\"attachment wp-att-105324\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105324\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/00-cursa-150-anys-damm-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA 150 ANYS DAMM GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-105324 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-150-anys-damm-estrella-el-prat\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/cursa150.estrelladamm.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>La Cursa dels 150 anys<\/strong><\/span><\/a> es el ejemplo perfecto de por qu\u00e9 el running est\u00e1 tan de moda. La cervecera DAMM est\u00e1 de aniversario y entre los actos de celebraci\u00f3n no falta un festival de m\u00fasica (algo en lo que siempre ha estado presente) y, tambi\u00e9n, una carrera popular, algo que hace unos a\u00f1os ser\u00eda totalmente impensable.<\/p>\r\n<p>Con punto de partida en El Prat, que es donde tienen la f\u00e1brica (que, por cierto, pisaremos brevemente) durante el transcurso de la carrera se nos ofrece un 5k llan\u00edsimo y sin complicaciones que sirve tanto para darse mucha ca\u00f1a como, claro, para calentar motores para la fiesta que tienen montada en La Ricarda, base de las \u00faltimas ediciones de otra ya lejana carrera de los mismos organizadores (Gaudim) de la que no me cansar\u00e9 de homenaje: la a\u00f1orad\u00edsima <a href=\"https:\/\/gaudiumsports.com\/es\/maratest-es\/\" target=\"_blank\" rel=\"noopener\">Maratest<\/a>.<\/p>\r\n<p>Aqu\u00ed tienes una<strong> gu\u00eda completa<\/strong> de <a href=\"https:\/\/cursa150.estrelladamm.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><b>La Cursa dels 150 anys <\/b><\/span><\/a>con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, y todo lo que debes saber sobre <strong>horarios<\/strong>, recogida del <strong>dorsal<\/strong>&#8230;<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> Y <span style=\"color: #ff6600;\">V\u00cdDEOS<\/span><\/strong><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong> PAKO BEER<\/strong><\/a><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotos: km 0,7 y 3,8<\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode, y recorrido<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Lugar<\/strong><\/span>: El Prat de Llobregat\u00a0<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Horario<\/strong><\/span>: S\u00e1bado, 13 de junio (20.30)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Distancia<\/strong><\/span>: 5 km (no homologado)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>\u00bfPara Marca?<\/strong><\/span> Depende del calor, viento y distancia<br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 <\/b><\/span><\/span><a href=\"https:\/\/cursa150.estrelladamm.com\/wp-content\/uploads\/2026\/03\/Mapa-2048x883.jpg\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span> <span style=\"color: #000000; font-size: 16px;\"><strong><br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 <\/b><\/span><\/span><a href=\"https:\/\/cursa150.estrelladamm.com\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Avituallamiento<\/strong><\/span>: <\/span><span style=\"font-size: 16px;\">\u00a0l\u00edquido y s\u00f3lido (Meta)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Punt\u00faa<\/strong><\/span>: Lliga Championchip (simple)<\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Tiempo l\u00edmite<\/strong><\/span>: 1h 10&#8242;<\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Extras<\/strong><\/span>: Guardarropa, camiseta.<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 <\/b><\/span><span style=\"color: #000000;\"><strong>Recogida de dorsales (<a href=\"https:\/\/www.google.com\/maps\/place\/Cal+Torrero\/@41.3176398,2.1002957,823m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x12a49f2d87265091:0x6281197aa816d586!8m2!3d41.3176398!4d2.1002957!16s%2Fg%2F11h6tj4qv_?entry=ttu&amp;g_ep=EgoyMDI2MDUyNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">La Ricarda<\/a>)<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>: de 10.00 a 20.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.00 a 19.30<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 <\/b><\/span><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Metro<\/strong><\/span>: <span style=\"color: #ff6600;\">L9<\/span> (C\u00e8ntric)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Bus<\/strong><\/span>: X2, 65, L78, PR1 y PR2<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> y estrategia<\/span><\/h2>\r\n<div id=\"attachment_105320\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/cursa-150-anys-maratest-10\/\" rel=\"attachment wp-att-105320\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105320\" data-attachment-id=\"105320\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/cursa-150-anys-maratest-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?fit=2048%2C1274&amp;ssl=1\" data-orig-size=\"2048,1274\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"CURSA 150 ANYS MARATEST (10)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Maratest&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?fit=676%2C421&amp;ssl=1\" class=\"wp-image-105320 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?resize=676%2C421&#038;ssl=1\" alt=\"cursa-150-anys-damm-maratest-el-prat-de-llobregat-running\" width=\"676\" height=\"421\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?resize=1024%2C637&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?resize=150%2C93&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?resize=768%2C478&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?resize=1536%2C956&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?resize=676%2C421&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/CURSA-150-ANYS-MARATEST-10.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105320\" class=\"wp-caption-text\">Foto: Maratest<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca <span style=\"color: #000000;\">en la Cursa dels 150 anys<\/span><\/span><span style=\"color: #000000;\">?<\/span> Rapid\u00edsima (pero no homologada)<\/strong><\/span><\/h3>\r\n<p>Si es en el Prat de Llobregat ya puedes ir contando que los circuitos o son 100% llanos o casi. Y ela Cursa dels 150 anys no iba a ser menos: circuito de largas rectas sin apenas desnivel y, en este caso, solo con un ligero repecho corto en el km 2,4.<\/p>\r\n<p>Es ideal para correr r\u00e1pido ya de inicio (salvando un a estrechez del km 0,3 al 1 que quiz\u00e1 ah\u00ed te pueda frnar) y, adem\u00e1s hay que tener dos aspectos en cuenta:\u00a0 en El Prat el viento por la tarde no suele notarse tanto como\u00a0 por la ma\u00f1ana y\u00a0 el horario de salida (20.30) permite evitar las horas de m\u00e1s calor (aunque har\u00e1 seguro).<\/p>\r\n<p>Eso s\u00ed, deb\u00e9is tener presente que es una carrera que no tiene homologada la distancia (para una \u00fanica edici\u00f3n es lo habitual): en mi revisi\u00f3n me daba justito los 5 km de GPS, as\u00ed que cuento que sale un pel\u00edn corta si fuera medida con rueda m\u00e9trica.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/01-estrategia-cursa-150-anys-v2\/\" rel=\"attachment wp-att-105360\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105360\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/01-estrategia-cursa-150-anys-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA 150 ANYS v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-105360 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?resize=676%2C397&#038;ssl=1\" alt=\"recorrido-perfil-altimetria-cursa-150-anys-damm\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-150-ANYS-v2.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia de carrera<\/span>? Ritmo <\/strong><\/span><span style=\"color: #000000;\"><strong>de carrera sin contemplaci\u00f3n<\/strong><\/span><\/h3>\r\n<p>No tiene ning\u00fan misterio, toca ir picando piedra a nuesto ritmo de crucero de principio a fin y solo moment\u00e1neamente puede que lo tengas que modificar, pero luego puedes recuperar ese segundo perdido casi al instante.<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\ud83d\udd34 \u200bSalida a km 1<\/strong>: Dos rectas llanas, con 600 metros bastante estrechos.<br \/><span style=\"color: #ff0000;\"><strong>BUSCAR RITMO Y ESPACIO SIN FORZAR<\/strong><\/span><\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\ud83d\udd34 \u200bKm 1 a 1,8<\/strong>: \u200b\u200bCalle ancha completamente llana.<br \/><strong><span style=\"color: #ff0000;\">RITMO DE CARRERA\u00a0<\/span><\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\ud83d\udd34 \u200bKm 1,8 a 2,4<\/strong>: Tramo dentro de la DAMM y luego repecho corto.<br \/><span style=\"color: #ff0000;\"><strong>RITMO Y LUEGO REGULAR EN REPECHO<\/strong><\/span><\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\ud83d\udd34\u200b Km 2,4 a Meta<\/strong>: Tres largas avenidas llanas y sin complicaciones m\u00e1s all\u00e1 de unos badenes.<br \/><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO (DE MENOS A M\u00c1S)<\/strong><\/span><\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1G8rOYbjvGOJ5oH7aBdRiWMv8v3ADBZw&amp;ehbc=2E312F\" width=\"670\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis<\/span> del recorrido (3 claves)<\/strong><\/span><\/h2>\r\n<p><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito llan\u00edsimo con solo un repecho.<\/strong> Es al 99% llano (desniveles m\u00ednimos), solo hay un peque\u00f1o repecho de unos 40 metros que no tiene mucha complicaci\u00f3n.<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span> Primer kil\u00f3metro con rotonda que sortear y un tramo estrecho.<\/strong> El punto de partida es La Ricarda y tocar\u00e1 nada m\u00e1s comezar rodear una rotonda; luego tenemos 300 metros bastantes anchos (doble carril) y despu\u00e9s, al aterrizar en la av. Onze de Setembre, tenemos 600 metros por carril \u00fanico bastante estrecho.\u00a0<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">La Cursa dels 150 anys<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Rotonda \u00b7 Estrechez\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Badenes<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Tramo de tierra<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span> Las &#8216;trampas &#8216; del circuito que hay que tener en cuenta. <\/strong>Son m\u00ednimas y no creo que te vayan a condicionar en absoluto.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 0,3 al 1<\/span><\/strong>: Estrechez tras el primer giro<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 2,4<\/span><\/strong>: Repecho m\u00ednimo<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 3,3 a 3,8<\/span><\/strong>: Tramo de tierra dento de parque<\/span><\/li>\r\n<\/ul>\r\n<h2><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/h2>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido<span style=\"color: #000000;\"> La Cursa dels 150 anys<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=19lv6BBTzxJI6TPG4tKElmmK0vNmJzkU&amp;ehbc=2E312F\" width=\"670\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Dificultad alta (subidas exigentes)<\/span><strong><br \/><\/strong><\/span><span style=\"color: #ff6600;\"><strong>Naranja<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos complicados).<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llano o bajada)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105307-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-MARATEST-13.jpg?fit=1825%2C1177\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105341&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS MARATEST (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-41.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105349&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CUrsa-dels-150-anys-2.jpg?fit=2048%2C1359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105820&quot;,&quot;title&quot;:&quot;CUrsa dels 150 anys (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-53.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105352&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-51.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105351&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-47.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105350&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><strong style=\"color: #008080; font-size: 27px;\">1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/p>\r\n<h6><span style=\"color: #000000;\"><em><strong>HASTA El km 0,3<\/strong><\/em><\/span><\/h6>\r\n<p>Justo en la Ricarda, como en la a\u00f1orada Maratest, tenemos el punto de partida de La Cursa dels 150 anys. Por delante 350 metros, bastante anchos en el que toca rodear de inicio una rotonda y luego es recta apra ir metiendo ritmo. Importante llegar en buena posici\u00f3n porque despu\u00e9s se estrecha la calzada.<\/p>\r\n<hr \/><hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105307-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-MARATEST-13.jpg?fit=1825%2C1177\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105341&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS MARATEST (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-4.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105336&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-8.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105337&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-12.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105338&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-14.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105339&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-MARATEST-2.jpg?fit=1800%2C1245\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105343&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS MARATEST (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Av. Onze de Setembre<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>Km 0,3 a 1,8<\/strong><\/em><\/span><\/h6>\r\n<p>Por delante tendremos 1,5 kil\u00f3metros por av. Onze de Setembre que, como no pod\u00eda ser menos, sigue siendo tan llana como larga. Ser\u00eda un buen lugar para marcar nuestro ritmo de crucero, pero los primeros 650 metros son bastante estrechos, carril \u00fanico y puede que encuentres dificultad para adelanatr y correr c\u00f3mod.<\/p>\r\n<p>No te ofusques, luego (sobre el km 1) la v\u00eda se ensancha y podr\u00e1s dar candela a tus piernas.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105307-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-25.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105346&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-31.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105347&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-30.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105348&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">En la Damm<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>Km 1,8 a 2,5<\/strong><\/em><\/span><\/h6>\r\n<p>Ahora toca el momento cumbre de La Cursa els 150 anys (y el por qu\u00e9 de este recorrido) con el breve paso por dentro de las instalaciones de la cervecera DAMM con sus ic\u00f3nicos enormes contenedores que es lo que le da gracia a este recorrido.<\/p>\r\n<p>El acceso y la salida no tienen ninguna dificultad (asfalto para la entrada de camiones, o sea que no hay bordillos), pero ya saliendo nos toca una subida corta donde quiz\u00e1 te resulte m\u00e1s a cuenta bajar un pel\u00edn el ritmo, perder un segundo que luego vas a recuperar r\u00e1pido.\u00a0<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105307-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-21.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105345&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-16.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105344&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Cursa-dels-150-anys-Pako-Beer.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105821&quot;,&quot;title&quot;:&quot;Cursa dels 150 anys Pako Beer&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Ronda del Sud<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,5 a 3,8<\/strong><\/em><\/span><\/h6>\r\n<p>Tras coronar la rotonda tenemos unos metros de bajada (ah\u00ed recuperas ese segundito perdido) y luego es todo llano por la anch\u00edsima (aunque supongo que la carrera no lo ocupar\u00e1 totalmente) Ronda del Sud y cuya \u00fanica y m\u00ednima dificultad reside en algunos badenes que debemos sortear y el tramo de tierra dentro del Parc Nou.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-105307-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-14.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105339&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-12.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105338&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-8.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105337&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Mitja-del-Prat-269.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105362&quot;,&quot;title&quot;:&quot;Mitja del Prat (269)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-4.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105336&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/S2I6711.jpg?fit=1423%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105361&quot;,&quot;title&quot;:&quot;_S2I6711&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Mitja-del-Prat-283.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105363&quot;,&quot;title&quot;:&quot;Mitja del Prat (283)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CURSA-150-ANYS-MARATEST-19.jpg?fit=1890%2C1281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105353&quot;,&quot;title&quot;:&quot;CURSA 150 ANYS MARATEST (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Hasta Meta\u00a0<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>Km 3,8 a 5<\/strong><\/em><\/span><\/h6>\r\n<p>Ahora por delante tendremos 1,2 kil\u00f3metros en dos rectas que son, si te encuentras fuerte, para ir acelerando el ritmo de forma progresiva. No tiene mucho misterio y los m\u00e1s nost\u00e1gicos recordar\u00e1n que por aqu\u00ed se disputaban las estupendas Maratest y Mitja El Prat (cosas de boomers). Nada, ya sabes lo que toca: Gas!<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este finde\u00a0<\/b><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-obF\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Antiracista<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rov\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa dels 150 anys DAMM<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohu\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa del Foc<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa La Campana<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Trail El Vendrell<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>La Cursa dels 150 anys es el ejemplo perfecto de por qu\u00e9 el running est\u00e1 tan de moda. La cervecera DAMM est\u00e1 de aniversario y entre los actos de celebraci\u00f3n no falta un festival de m\u00fasica (algo en lo que siempre ha estado presente) y, tambi\u00e9n, una carrera popular, algo que hace unos a\u00f1os ser\u00eda &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda La Cursa dels 150 anys DAMM: an\u00e1lisis recorrido, consejos y lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[],"class_list":["post-105307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-rov","jetpack-related-posts":[{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":105307,"position":0},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":105307,"position":1},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":105307,"position":2},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":105307,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. 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Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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