{"id":104931,"date":"2026-05-29T06:00:13","date_gmt":"2026-05-29T04:00:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=104931"},"modified":"2026-06-01T14:40:04","modified_gmt":"2026-06-01T12:40:04","slug":"guia-vigia-trail-recorrido-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","title":{"rendered":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/00-vigia-trail-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-104989\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104989\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/00-vigia-trail-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 VIGIA TRAIL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-104989 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-vigia-trail-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>No me voy a andar con medias tintas: la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/vigiatrail.runningvigia.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Vig\u00eda Trail<\/strong><\/a><\/span> est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). Estupendos servicios, trato al corredor exquisito, gran marcaje, avituallamientos que cumplen de sobra, ambiente popular, cercano y acogedor&#8230; Y, claro, dos recorridos con filosof\u00eda diferenciada que exprimen al m\u00e1ximo la Serralada Marina.<\/p>\r\n<p>Como entiendo perfectamente que por temas de protecci\u00f3n ambiental no puedan publicitar en exceso los recorridos yo me mantengo tambi\u00e9n en ese punto por respeto al gran trabajo que hacen y esta ser\u00e1 una gu\u00eda diferente, m\u00e1s centrada en consejos apra afrontarla y en la estrategia que en mostrarte el circuito.\u00a0<\/p>\r\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la <span style=\"color: #000000;\"><b><a style=\"color: #000000;\" href=\"https:\/\/vigiatrail.runningvigia.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Vig\u00eda Trail<\/strong><\/a><\/b><\/span>\u00a0con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba (ojo!, este a\u00f1o la larga\u00a0 ve modificado su circuito\u00a0 por la peste porcina), un <strong>perfil por tramos<\/strong>\u00a0y un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>. A disfrutar de la espectacular Serrlada Marina!<\/p>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><br \/><\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00a0<a style=\"color: #000000;\" href=\"#ESTRATEGIA-MITJA\">ESTRATEGIA Y RECORRIDO <span style=\"color: #ff0000;\">MITJA 23k<\/span><\/a><br \/>\u00b7 <a style=\"color: #000000;\" href=\"#ESTRATEGIA-TRAIL\">ESTRATEGIA Y RECORRIDO <span style=\"color: #ff0000;\">TRAIL 13k<\/span><\/a><br \/><\/strong><\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Lugar<\/b><\/span>: Santa Coloma de Gramanet (Serralada Marina)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Hora<\/b><\/span>: Domingo, 31 de mayo<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>23k<\/strong><\/span>: 8.30<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>13k<\/strong><\/span>: 9.00<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Distancia y recorrido<\/b><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/vigiatrail.runningvigia.com\/21km\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>23k<\/strong><\/span><\/a>: 23,5 km (D+ 1.100)*<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/vigiatrail.runningvigia.com\/13-km\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>13k<\/strong><\/span><\/a>: 13,5 (D+ 420)*<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Terreno<\/b><\/span><span style=\"color: #444444;\">: <\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>23k<\/strong><\/span>: <span style=\"color: #444444;\">95% pista y sendero \u00b7\u00a0 5% asfalto<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>13k<\/strong><\/span>: <span style=\"color: #444444;\">80% pista \u00b7\u00a0 10%\u00a0 sendero \u00b7 10% asfalto<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><a href=\"http:\/\/vigiatrail.runningvigia.com\/recorrido\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><b><a style=\"color: #000000;\" href=\"https:\/\/vigiatrail.runningvigia.com\/wp-content\/uploads\/2026\/05\/REGLAMENTO-VIGIA-TRAIL-2026_-Revision-definitiva-18.05.2026.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/b><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Avituallamiento<\/b><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>23k<\/strong>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><b>Km 4,2<\/b>: l\u00edquido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 9,2:<\/b> l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 14,2<\/b>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 16,5<\/b>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 20,5<\/b>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Meta<\/strong>: completo (con bocata)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>13k<\/strong>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><b>Km 4,4<\/b>: l\u00edquido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 8,6<\/b>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Meta<\/strong>: completo (con bocata)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Tiempo l\u00edmite<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>23k<\/strong><\/span>: <span style=\"color: #444444;\">4h30&#8242; (corte km 16 en 3h30&#8242;)<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>13k<\/strong><\/span>: <span style=\"color: #444444;\">2h30&#8242;<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Extras<\/b><\/span>: Duchas y vestuarios, fisios, guardarropa, bar.<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Recogida dorsal<\/span><\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">S\u00e1bado (<a href=\"https:\/\/maps.app.goo.gl\/xUfQExsb1irEc3Sz8\" target=\"_blank\" rel=\"noreferrer noopener\">Decathlon Badalona<\/a>): De 10.00 a 20.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Domingo (<a id=\"https:\/\/maps.app.goo.gl\/XLM3a926eLPf9U4V6\" href=\"https:\/\/maps.app.goo.gl\/XLM3a926eLPf9U4V6\" target=\"_blank\" rel=\"noreferrer noopener\" type=\"link\">Complex Esportiu Torribera<\/a>): de 7.00 a 8.30<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 14px;\"><i>*Ojo, puede haber alguna modificaci\u00f3n (m\u00ednima) que altere\u00a0 la distancia. Tenedlo en cuenta.<\/i><\/span><\/p>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Vig\u00eda Trail<\/span><\/h2>\r\n<div id=\"attachment_104982\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/486452429_2720944874773581_4532324548480668221_n\/\" rel=\"attachment wp-att-104982\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-104982\" data-attachment-id=\"104982\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/486452429_2720944874773581_4532324548480668221_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?fit=1440%2C1440&amp;ssl=1\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"486452429_2720944874773581_4532324548480668221_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: https:\/\/vigiatrail.runningvigia.com\/&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?fit=676%2C676&amp;ssl=1\" class=\"size-full wp-image-104982\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?resize=676%2C676&#038;ssl=1\" alt=\"recorrido-vigia-trail\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/486452429_2720944874773581_4532324548480668221_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-104982\" class=\"wp-caption-text\">Foto: <a href=\"https:\/\/vigiatrail.runningvigia.com\/\" rel=\"nofollow\">https:\/\/vigiatrail.runningvigia.com\/<\/a><\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><b>\u00bfEs un trail <\/b><span style=\"color: #ff0000;\"><b>exigente<\/b><\/span><b>? El 21k (aka 23k) es para los que quieren ca\u00f1a, el 13k es ideal para comenzar o ir r\u00e1pido<\/b><\/span><\/h4>\r\n<p>La media marat\u00f3n de monta\u00f1a es una carrera pl\u00e1cida cuando toca y muy cabrona cuando menos te lo espera. Es una prueba bastante rompepiernas porque los ascensos y descensos son cortos y eso significa tambi\u00e9n que es una carrera totalmente explosiva que si te pasas de punto lo pagas car\u00edsimo lo que te queda de carrera.<\/p>\r\n<p>Y adem\u00e1s no se olvida de presentarte algunos corriols deliciosos (este a\u00f1o algo mermado porque perdemos Matamachos y todo lo que pertenezca a Montcada a causa de la peste porcina) y de ponerte en dificultades con alguna bajada bastante t\u00e9cnica.<\/p>\r\n<p>Sobre el 13k, a m\u00ed me recuerda bastante a la Pujada a les Dues Pedres aunque algo m\u00e1s exigente, bastante pistera y corrible pero que no se olvida de tener un punto de dificultad para que no resulte un paseo y para que pienses que realmente ha valido la pena sudar la gota gorda con algunos repechos. Accesible&#8230; pero hay que correrla, eh!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/vigia-trail-298\/\" rel=\"attachment wp-att-104979\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104979\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/vigia-trail-298\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?fit=1694%2C953&amp;ssl=1\" data-orig-size=\"1694,953\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Vig\u00eda Trail (298)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-104979 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?resize=676%2C380&#038;ssl=1\" alt=\"recorrido-vigia-trail\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?w=1694&amp;ssl=1 1694w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-298.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 tipo de <\/b><span style=\"color: #ff0000;\"><b>calzado<\/b><\/span><b> llevo? <\/b><\/span><\/h4>\r\n<p><b>Sin duda, unas bambas de Trail<\/b><\/p>\r\n<p>Aunque Serralada Marina tiene terreno para hacer buenas carreras con algo de desnivel que sea 100% pistera y\/o por caminos sencillos (ah\u00ed ten\u00e9is la muy estimable Pujada a les Dues Pedres y el 13k sigue esa t\u00f3nica), para el 23k de la Vig\u00eda Trail se busca los caminos m\u00e1s pu\u00f1eteros, t\u00e9cnicos y desafiantes que esconde este macizo (aunque este a\u00f1o algo menos por las ya comentadas restricciones).<\/p>\r\n<p>Y ya te digo, que no son pocos y muchos de ellos est\u00e1n insertados en el recorrido de la prueba. Todos esos tramos te van a pedir una bamba con algo de agarre y estabilidad. Yo descartar\u00eda de inmediato las mixtas y tirar\u00eda por unas de trail.\u00a0<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104931-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigia-trail-2017-20.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38620&quot;,&quot;title&quot;:&quot;Vigia Trail 2017 (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigc3ada-trail-212.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38780&quot;,&quot;title&quot;:&quot;Vig\\u00eda Trail (212)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigc3ada-trail-612.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38733&quot;,&quot;title&quot;:&quot;Vig\\u00eda Trail (612)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigc3ada-trail-629.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38743&quot;,&quot;title&quot;:&quot;Vig\\u00eda Trail (629)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h4><span style=\"color: #000000;\"><b>\u00bfC\u00f3mo est\u00e1 <\/b><span style=\"color: #ff0000;\"><b>se\u00f1alizada<\/b><\/span><b>? <\/b><\/span><\/h4>\r\n<p><b>Con cinta y voluntarios en los puntos m\u00e1s conflictivos<\/b>. Y adem\u00e1s suelen marcar los puntos kilom\u00e9tricos con carteles (lo que va genial para saber qu\u00e9 nos queda por padecer).<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104931-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigia-trail-2017-30.jpg?fit=457%2C343\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38630&quot;,&quot;title&quot;:&quot;Vigia Trail 2017 (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigia-trail-2017-29.jpg?fit=477%2C848\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38629&quot;,&quot;title&quot;:&quot;Vigia Trail 2017 (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigc3ada-trail-12.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38759&quot;,&quot;title&quot;:&quot;Vig\\u00eda Trail (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigc3ada-trail-10.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38758&quot;,&quot;title&quot;:&quot;Vig\\u00eda Trail (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/vigc3ada-trail-9.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38757&quot;,&quot;title&quot;:&quot;Vig\\u00eda Trail (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h4><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 tal los <\/b><span style=\"color: #ff0000;\"><b>avituallamientos<\/b><\/span><b>? <\/b><\/span><\/h4>\r\n<p><b>Hay cinco avituallamientos en carrera la Mitja y dos en el 13k<\/b>. Suficientes para ambas distancias, m\u00e1s con el calor pre veraniego y, salvando el primero, el resto tienen tambi\u00e9n s\u00f3lido.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>23k<\/strong>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><b>Km 4,2<\/b>: l\u00edquido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 9,2:<\/b> l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 14,2<\/b>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 16,5<\/b>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 20,5<\/b>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Meta<\/strong>: completo<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>13k<\/strong>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><b>Km 4,4<\/b>: l\u00edquido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 8,6<\/b>: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Meta<\/strong>: completo<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>Y en meta tendr\u00e9is agua, refresco y bocadillo y tambi\u00e9n contar\u00e9is con alimento para cel\u00edacos.<\/p>\r\n<h4><span style=\"color: #000000;\"><b>\u00bfMe llevo mi propio sistema de <\/b><span style=\"color: #ff0000;\"><b>hidrataci\u00f3n<\/b><\/span><b> \/ alimento? <\/b><\/span><\/h4>\r\n<p><b>Nunca est\u00e1 de m\u00e1s teniendo en cuenta el calor que hace estos d\u00edas.<\/b> Hay avituallamientos de sobra (5 en carrera en la Vig\u00eda Trail larga y dos en la corta) y creo que son suficientes para hidratarse, pero llevar una botellita de mano encima para ir dando sorbos durante el transcurso de la carrera no te va a venir nada mal.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-MITJA\"><span style=\"color: #000000;\">Estrategia y recorrido <span style=\"color: #008080;\"><span style=\"color: #ff0000;\">Vig\u00eda Trail 23k<\/span>\u00a0<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/01-estrategia-vigia-trail-23k-2026\/\" rel=\"attachment wp-att-104975\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104975\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/01-estrategia-vigia-trail-23k-2026\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA VIGIA TRAIL 23k 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-104975 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-altimetria-mitja-recorrido-23k-vigia-trail\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-23k-2026.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Estrategia Mitja 23k<\/b><\/span><b>: Ir dosific\u00e1ndose de principio a fin<\/b><\/span><\/h4>\r\n<p>En el caso de la Mitja (este a\u00f1o de 23k, siempre se mueve entre los 21 a 23)\u00a0 se mantiene la t\u00f3nica de todos los circuitos desde que la lleva exclusivamente la gente de Running Vigia: una sierra dentada que no te va dejar casi ning\u00fan momento tranquilo y en el que si te pasas de ritmo se paga caro.<\/p>\r\n<p>La idea es regular al m\u00e1ximo en las subidas (pasitos cortos y buscar siempre buenas sensaciones, evitar la extenuaci\u00f3n) y en las bajadas ir guardando un punto: hay que llegar a cada base de cada subida bien enteros.<\/p>\r\n<p>Yaaa&#8230; Est\u00e1s esperando que te diga donde meter ca\u00f1a. Pues sobre el km 20 y poco, en Puig Castellar.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/vigia-trail-23k\/\" rel=\"attachment wp-att-105002\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105002\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/vigia-trail-23k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?fit=1028%2C1049&amp;ssl=1\" data-orig-size=\"1028,1049\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Vig\u00eda-Trail-23k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?fit=676%2C689&amp;ssl=1\" class=\"aligncenter size-full wp-image-105002\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?resize=676%2C690&#038;ssl=1\" alt=\"reocorrido-vigia-trail-21k-23k\" width=\"676\" height=\"690\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?w=1028&amp;ssl=1 1028w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?resize=1004%2C1024&amp;ssl=1 1004w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?resize=147%2C150&amp;ssl=1 147w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?resize=768%2C784&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-23k.png?resize=676%2C690&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<hr \/>\r\n<p>Una buena forma de dividirla es por avituallamientos. <span style=\"color: #000000;\"><b>Aqu\u00ed te lo detallo<\/b><\/span><span style=\"color: #000000;\"><b>:<\/b><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Hasta el primer avituallamiento<\/b><\/span><b> (Salida a km 4,2 aprox.):<\/b> <\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Hasta el km 1,6<\/strong>: Subida pistera\u00a0 y exigente hasta la ermita de Sant Climent<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 1,6 a 4,2<\/strong>: Bajada y llaneo mezclando pista y corriol\u00a0 r\u00e1pidos y pisteros con un sendero de sube y baja que rompe un poco el ritmo<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Del primer al segundo avituallamiento<\/b><\/span><b> (km 4,2 a 9,2 aprox.). <\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 4,2 a Km 4,8<\/strong>: Una subida corta y corriolera con terreno irregular a la Creu de Montigal\u00e0.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 4,8 a 5,8<\/strong>: <\/span>Toboganeo mezclando pista y corriol hasta el Cam\u00ed el Monestir<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 5,8 a 7,3<\/strong>: <\/span>Subida exigente, casi toda por pista con final por corriol<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 7,3 a 8,2<\/strong>: <\/span>Bajada y llano f\u00e1cil hasta las Dues Pedres.\u00a0<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 8,2 a 9,2<\/strong>: Cruzamos la carretera y es s<\/span>ubida pistera a Can Ruti<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Del segundo al tercer avituallamiento<\/b><span style=\"color: #000000;\"><b> (km 9,2 a 14,2)<\/b><\/span><\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 9,2 a 10,9<\/strong>: Corriol con una primera subida exigente y luego toboganeo hasta el coll de la Malesa con un tramo de bajada bastante complicado y t\u00e9cnico.<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 10,9 a 11<\/strong>: Pista en subida muy exigente hasta la torre vig\u00eda de la Coscollada.<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Subida (t\u00e9cnica al principio) y m\u00e1s sencilla despu\u00e9s por corriol y sendero ancho hasta el cam\u00ed Vell de Montcada.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 11 a 14,2<\/strong>: Bajada larga pistera hasta el Coll de la Vallensana volviendo sobre nuestros pasos.<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #ff0000;\"><b>Del tercer al cuarto avituallamiento <\/b><span style=\"color: #000000;\"><b>(km 14,2 a 16,5)<\/b><\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 14,2 a 15,9<\/strong>: Largo tramo de corriol, primero de perfil toboganero y luego en bajada.\u00a0<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 15,9 a 16,2<\/strong>: Dura subida corriolera hasta la Ermita de Sant Onofre.<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 16,2 a 16,5<\/strong>: Bajada pistera a la urbanizaci\u00f3n de la Vallensana y unos metros de asfalto.<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #ff0000;\"><b>Del cuarto al quinto avituallamiento <\/b><span style=\"color: #000000;\"><b>(km 16,5 a 20,7)<\/b><\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 16,5 a 18,4<\/strong>: Tramo pistero, primero picando suave para arriba y luego en bajada.<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 18,4 a 18,9<\/strong>: Corriol en bajada estrecho y r\u00e1pido. \u00a1<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 18,9 a 20<\/strong>: Pista f\u00e1cil y sin apenas desnivel pasando por la Font de l&#8217;Alzina.<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 20 a 20,7<\/strong>: Subida que va combinando pista y corriol, que rodea el dep\u00f3sito de agua y acaba en la Font dels Llops<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #ff0000;\"><b>Del quinto avituallamiento a meta <\/b><span style=\"color: #000000;\"><b>(km 20,7 a 23,5)<\/b><\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 20,7 a 22<\/strong>: Subida que combina pista y corriol hasta el Mirador Puig Castellar.<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 22 a 23,5<\/strong>: Bajada de inicio pistera y luego por corriol hasta meta.<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-TRAIL\"><span style=\"color: #000000;\">Estrategia y recorrido <span style=\"color: #ff0000;\">Vig\u00eda Trail 13k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/01-estrategia-vigia-trail-13k-2026\/\" rel=\"attachment wp-att-104973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/01-estrategia-vigia-trail-13k-2026\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA VIGIA TRAIL 13k 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-104973 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-altimetria-mitja-recorrido-13k-vigia-trail\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-VIGIA-TRAIL-13k-2026.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Estrategia<\/b><\/span><b>: Sin forzar hasta el Mirador de la Vallensana y luego a tope<\/b><\/span><\/h4>\r\n<p>Llegar al km 7,5 entero (o sea, calmar las ganas en la primera subida, no forzar en la bajada, gestionar bien el tramo que sube al mirador) y luego ay puedes dar rienda suelta. Si no las tienes todas contigo, aguanta entonces hasta el km 9 y poco que ya desde ah\u00ed es tremendamente favorable.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/vigia-trail-13k\/\" rel=\"attachment wp-att-105003\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105003\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/vigia-trail-13k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?fit=1028%2C839&amp;ssl=1\" data-orig-size=\"1028,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Vig\u00eda-Trail-13k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?fit=676%2C552&amp;ssl=1\" class=\"aligncenter size-full wp-image-105003\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?resize=676%2C552&#038;ssl=1\" alt=\"\" width=\"676\" height=\"552\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?w=1028&amp;ssl=1 1028w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?resize=300%2C245&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?resize=1024%2C836&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?resize=150%2C122&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?resize=768%2C627&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Vigia-Trail-13k.png?resize=676%2C552&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<hr \/>\r\n<p>Una buena forma de dividirla es en tres tramos. <span style=\"color: #000000;\"><b>Aqu\u00ed te lo detallo<\/b><\/span><span style=\"color: #000000;\"><b>:<\/b><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Hasta el primer avituallamiento<\/b><\/span><b> (Salida a km 4,4 aprox.):<\/b> <\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Hasta el km 1,6<\/strong>: Subida pistera\u00a0 y exigente hasta la ermita de Sant Climent<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 1,6 a 4,4<\/strong>: Bajada y llaneo totalmente pistero.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Del primer al segundo avituallamiento<\/b><\/span><b> (km 4,4 a 8,6 aprox.). <\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 4,4 a Km 5<\/strong>: Una subida corta y corriolera con terreno irregular a la Creu de Montigal\u00e0.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 5 a 7,5<\/strong>: <\/span>Subida larga y exigente hasta el Mirador de la Vallensana<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 7,5 a 8,6<\/strong>: <\/span>Tramo de asfalto, de inicio en subida y luego bajada y llano.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Del segundo avituallamiento a meta<\/b><\/span><b> (km 8,6 a 13,5 aprox.). <\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 8,6 a 11<\/strong>: <\/span>Pista con perfil toboganero rodeando Poblats Ib\u00e8ric y llegando a la Torre Vig\u00eda.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 11 a 11,3<\/strong>: <\/span>Corriol sencillo hasta el Mirador Puig Castellar.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000; font-size: 16px;\"><strong>Km 11,3 a 13,5<\/strong>: <\/span>Bajada f\u00e1cil <span style=\"color: #000000; font-size: 16px;\"> (a\u00fan con un corto\u00a0 repecho)\u00a0 <\/span>y pistera a meta.<\/span><\/li>\r\n<\/ul>\r\n<div>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Carreras fin de semana 30-31 de mayo<\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/blogmaldito.com\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/\"><span style=\"color: #000000;\">Gu\u00eda Cursa Vall d&#8217;Hebron<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/blogmaldito.com\/2026\/05\/19\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-4\/\"><span style=\"color: #000000;\">Gu\u00eda Cursa Badalona\u00a0 \/ Cursa Dimoni<\/span><\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rgv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Km Contra el C\u00e0ncer Barcelona<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rhR\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Corro contra el C\u00e0ncer Sabadell<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rir\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Vig\u00eda Trail<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid Vintage Run<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<\/div>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que disfrutes de los contenidos a condici\u00f3n de que no hagas un uso comercial o interesado de ellos (en ese caso, preguntar primero).\u00a0 <\/em><em>Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>No me voy a andar con medias tintas: la Vig\u00eda Trail est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). Estupendos servicios, trato al corredor exquisito, gran marcaje, avituallamientos que cumplen de sobra, ambiente popular, cercano y acogedor&#8230; Y, claro, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[],"class_list":["post-104931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-rir","jetpack-related-posts":[{"id":38728,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/","url_meta":{"origin":104931,"position":0},"title":"Fotos: Vig\u00eda Trail y 6h de Resist\u00e8ncia Solid\u00e0ria Martorell","author":"David Blogmaldito","date":"maig 20, 2018","format":false,"excerpt":"Otro doblete de domingo con una carrera competida y la otra disfrutada animando y con la c\u00e1mara. La primera un trail de tomo y lomo por la Serralada Marina que ma\u00f1ana ya os abrir\u00e9 en canal en el 'A examen': la fant\u00e1stica Vig\u00eda Trail. La segunda una prueba de resistencia\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6468,"url":"https:\/\/blogmaldito.com\/ca\/2014\/03\/30\/a-examen-ciesc-vigia-trail\/","url_meta":{"origin":104931,"position":1},"title":"A examen: Ciesc Vigia Trail","author":"David Blogmaldito","date":"mar\u00e7 30, 2014","format":false,"excerpt":"Ni la lluvia pudo con ellos. Y es que no merec\u00eda menos esta\u00a0Ciesc Vigia Trail, una deliciosa carrera que surca los senderos de la Serralada de Marina y que a pesar del mal tiempo se ha saldado con un \u00e9xito absoluto gracias a un\u00a0equipo de voluntarios que vale su peso\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"A examen Ciesc Vigia Trail","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/a-examen-ciesc-vigia-trail.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":38802,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/21\/a-examen-vigia-trail\/","url_meta":{"origin":104931,"position":2},"title":"A examen: Vig\u00eda Trail","author":"David Blogmaldito","date":"maig 21, 2018","format":false,"excerpt":"Cambiamos de mes... pero ni con esas nos libramos del calor en una\u00a0Vig\u00eda Trail\u00a0que a cada edici\u00f3n que pasa se va ganando, a\u00fan m\u00e1s, el cari\u00f1o de los que le dan la oportunidad (y acaban repitiendo). Un Trail ca\u00f1ero montado por corredores y pensando solo en los corredores, de los\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/a-examen-fotos-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/a-examen-fotos-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/a-examen-fotos-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/a-examen-fotos-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":38391,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/","url_meta":{"origin":104931,"position":3},"title":"Consejos expr\u00e9s: Vig\u00eda Trail 2018","author":"David Blogmaldito","date":"maig 16, 2018","format":false,"excerpt":"Yo hice la primera edici\u00f3n (y me lo pas\u00e9 en grande), as\u00ed que si todas las buenas palabras que han tenido todos estos a\u00f1os (m\u00e1s y mejor) son ciertas (y no tengo por qu\u00e9 dudarlo, el boca oreja siempre funciona y aqu\u00ed cada a\u00f1o acaban colgando el cartel de sold\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":69723,"url":"https:\/\/blogmaldito.com\/ca\/2023\/05\/17\/consejos-expres-guia-analisis-circuito-vigia-trail\/","url_meta":{"origin":104931,"position":4},"title":"Consejos expr\u00e9s: Vig\u00eda Trail","author":"David Blogmaldito","date":"maig 17, 2023","format":false,"excerpt":"La estupenda Vig\u00eda Trail es una oportunidad \u00fanica para todo tipo de corredores que quieran disfrutar de Serralada Marina y sus senderos abri\u00e9ndose tanto a los que quieren una experiencia tranquila y agradable como para aqu\u00e9llos como en otras ediciones quieren mambo (o sea, divertirse pas\u00e1ndolas canutas). Una media marat\u00f3n\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-vigia-trail.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-vigia-trail.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-vigia-trail.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-vigia-trail.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-vigia-trail.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46720,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/","url_meta":{"origin":104931,"position":5},"title":"Consejos expr\u00e9s: Vig\u00eda Trail","author":"David Blogmaldito","date":"maig 17, 2019","format":false,"excerpt":"La estupenda Vig\u00eda Trail se desdobla para poder dar cobijo a todo tipo de corredores que quieran disfrutar de Serralada Marina y sus senderos abri\u00e9ndose tanto a los que quieren una experiencia tranquila y agradable como para aqu\u00e9llos como en otras ediciones quieren mambo (o sea, divertirse pas\u00e1ndolas canutas). Una\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=700%2C400 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