{"id":104811,"date":"2026-05-27T06:00:04","date_gmt":"2026-05-27T04:00:04","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=104811"},"modified":"2026-10-05T12:00:33","modified_gmt":"2026-10-05T10:00:33","slug":"guia-cursa-km-contra-el-cancer-barcelona","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","title":{"rendered":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/00-km-contra-cancer-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v2\/\" rel=\"attachment wp-att-104842\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104842\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/00-km-contra-cancer-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"00 KM CONTRA CANCER GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-104842 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-km-contra-el-cancer-barcelona-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 []\">La <a href=\"https:\/\/barcelonaenmarxa.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Km Contra el C\u00e0ncer<\/strong><\/a> vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum.<\/p>\n<p data-pm-slice=\"1 1 []\">Una prueba solidaria al 100% (todos los beneficios van a la causa) y de ambiente m\u00e1s popular que competitivo (aqu\u00ed no busques marca ya que no da la distancia) que te paso a explciar en este <strong>gu\u00eda <\/strong>con un <strong>an\u00e1lisis a fondo del recorrido<\/strong>\u00a0de la prueba, un\u00a0<strong>perfil km a km<\/strong>, un intento dise\u00f1ar una\u00a0<strong>estrategia de carrera<\/strong>, multitud de\u00a0<strong>consejos varios<\/strong> para competir\u2026 En definitiva, todo lo que debes saber de la <a href=\"https:\/\/enmarcha.contraelcancer.es\/ca\/esdeveniment\/10a-cursa-km-contra-el-cancer-barcelona-al-port-deichmann\" target=\"_blank\" rel=\"noopener\"><strong>Km Contra el C\u00e0ncer<\/strong><\/a>.<\/p>\n<p data-pm-slice=\"1 1 []\"><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><em><strong><span style=\"font-size: 14px;\">Actualizado con las primeras informaciones de la edici\u00f3n 2027 (pendientes de confirmaci\u00f3n oficial de fechas exactas y recorridos).<\/span><\/strong><\/em><\/p>\n<hr \/>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\"><br \/>\nFicha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Barcelona<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: 31 de mayo<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 09:00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">2k<\/span><\/strong>: 10:30<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Infantiles<\/strong><\/span>: 11:00<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 5 km (realmente 4,8 km) y 2 km (no homologados)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo de terreno<\/strong><\/span>: Asfalto<br \/>\n<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/enmarcha.contraelcancer.es\/ca\/esdeveniment\/10a-cursa-km-contra-el-cancer-barcelona-al-port-deichmann\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Recorrido<\/strong><\/span><\/a><br \/>\n<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/enmarcha.contraelcancer.es\/ca\/esdeveniment\/10a-cursa-km-contra-el-cancer-barcelona-al-port-deichmann\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Reglamento<\/strong><\/span><\/a><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-size: 16px;\">\u00b7 Avituallamiento m<\/span><\/strong><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>eta<\/strong><\/span>: agua, iso y fruta<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242;<br \/>\n<span style=\"color: #000000;\"><strong>\u00b7 Cajones de salida<\/strong><\/span>: 2 cajones<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>: 1h 30&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Guardarropa, medalla y camiseta.<br \/>\n<\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 <\/span>Recogida de dorsales <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/Time+Out+Market+Barcelona\/data=!4m2!3m1!1s0x0:0xe1efb1b1f6735f35?sa=X&amp;ved=1t:2428&amp;gl=ad&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Time Out Market<\/a>)<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Viernes<\/strong>: de 10.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>S\u00e1bado<\/strong>: de 10.00 a 17.00<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 C\u00f3mo llegar<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Metro<\/strong><\/span>: L3 (Drassanes)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Bus<\/strong><\/span>: 59, 120, D20, H14<\/span><\/li>\n<\/ul>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span>\u00a0Km contra el c\u00e0ncer<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/km-contra-cancer-forum-2\/\" rel=\"attachment wp-att-104846\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104846\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/km-contra-cancer-forum-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?fit=1440%2C959&amp;ssl=1\" data-orig-size=\"1440,959\" data-comments-opened=\"1\" data-image-title=\"Km CONTRA CANCER FORUM (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-104846 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?resize=676%2C450&#038;ssl=1\" alt=\"salida-cursa-km-contra-el-cancer-barcelona-2026\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-FORUM-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca <span style=\"color: #000000;\">en la Km Contra el C\u00e0ncer del Port<\/span><\/span>? Ni es el objetivo ni se dan las condiciones (demasiado corta)<\/strong><\/span><\/h3>\n<p>El circuito se queda en 4,8 km de GPS (as\u00ed que cuento que un poco menos si se midiese reglamentariamente) y est\u00e1 pensado como en el de la pasada Cursa Rac1 (del que se inspira totalmente este circuito) en poder llegar a varios de lso lugares m\u00e1s emblem\u00e1ticos de la zona de la Barceloneta (Hotel Vela; aunque aqu\u00ed queda en el horizonte) y Drassanes (Marem\u00e0gnum).<\/p>\n<p>Terreno hab\u00eda para cuadrar los 5 km alargando una ida y vuelta por paseo Joan de Borb\u00f3 a la altura del CN Barcelona, pero se ha preferido no complicar m\u00e1s un recorrido sencillo y con otro obejtivo muy diferente al de retarse contra el crono (es el de sumar por una buena causa).<\/p>\n<p>Adem\u00e1s, y aunque no lo parezca al ser un circuito por el litoral, no es llano del todo porque en el \u00faltimo km se complica un poco (aunque cero dram\u00e1tico): trendremos hasta tres repechos que hacen ese final un poco m\u00e1s toboganero.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/01-estrategia-km-contra-cancer-2026-5k\/\" rel=\"attachment wp-att-104818\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104818\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/01-estrategia-km-contra-cancer-2026-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA KM COntra Cancer 2026 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-104818 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-estrategia-nuevo-recorrido-port-km-contra-cancer\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-KM-COntra-Cancer-2026-5k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia de carrera<\/span>? Ritmo \u21d2 Adaptar ritmo\u00a0 <\/strong><\/span><span style=\"color: #000000;\"><strong>\u21d2\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>A tope desde el puente<\/strong><\/span><\/h3>\n<p>Como puede verse en la imagen superior, es un perfil del recorrido bastante llano en sus primeros 3,5 km, perfecto para ir a ritmo, y luego se vuelve\u00a0 toboganero hasta meta y all\u00ed\u00a0 donde se tocar\u00e1 ir modulando el ritmo todo el rato.<\/p>\n<p>De todas formas, podemos dividirla en tres sectores que nos pueden ayudar a gestionar mejor nuestras fuerzas.<\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\"><strong>\ud83d\udd34 \u200bSalida a km 0,7<\/strong>: Recta larga de doble carril con algunos vados y mucha gente y un falso llano antes de alcanzar la pla\u00e7a de Pau Vila.<br \/>\n<span style=\"color: #ff0000;\"><strong>BUSCAR RITMO Y ESPACIO CON CALMA<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\ud83d\udd34 \u200bKm 0,7 a 3,5<\/strong>: \u200b\u200bIda y vuelta a la Barceloneta muy llana hasta la playa de San Sebasti\u00e1n por el paseo Joan de Borb\u00f3 y tramo peatonal.<br \/>\n<strong><span style=\"color: #ff0000;\">RITMO DE CARRERA<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\ud83d\udd34 \u200bKm 3,5 a 4,4<\/strong>: Tres subidas, la primera es la m\u00e1s exigente, y tramos llanos y de bajada.<br \/>\n<span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\ud83d\udd34\u200b Km 4,4 en Meta<\/strong>: Bajamos desde el puente del Maremagnum hacia la llegada.<br \/>\n<span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/p><\/blockquote>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1eLiexjdVb4yM7Oz7T-A5EpefsENU1kE&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis<\/span> del recorrido Km Contra el C\u00e0ncer<\/strong><\/span><\/h2>\n<p><strong><span style=\"color: #ff0000;\">1\/<\/span> Inicio una poco complicado.<\/strong> Tenemos dos carriles de ancho (justito) y un corto tramo de adoquines, adem\u00e1s de diferentes vados (sube y baja). Se debe tener en cuenta estos primeros metros.<\/p>\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span> Circuito llano con 3 subidas.<\/strong> En esencia es r\u00e1pido, pero esconde algunos repechos que deben afrontar con cabeza. Te los indico aqu\u00ed:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Km 3,5<\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Km 4,1<\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Km 4,4<\/strong><\/span><\/li>\n<\/ul>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Km Contra el C\u00e0ncer 2026<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Llano \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 4 &#8211; Meta<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Llano \u00b7 Subes y bajas \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span> A cada subida le sigue un baj\u00f3n (excepto el del km 4,1 que llega antes). <\/strong>Te pueden servir para tomar un poco de aire; la final es para ir a tope.<\/p>\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span> Se debe tener cuidado con los escalones de las aceras. <\/strong>Que pisaremos bastantes porque hay tramos que son peatonales. La mayor\u00eda son accesibles (peque\u00f1as rampas), pero hay algunos donde podr\u00edamos tropezar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/km-contra-cancer-4\/\" rel=\"attachment wp-att-104848\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104848\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/km-contra-cancer-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-4.jpg?fit=998%2C665&amp;ssl=1\" data-orig-size=\"998,665\" data-comments-opened=\"1\" data-image-title=\"Km CONTRA CANCER (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-4.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-104848 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-4.jpg?resize=676%2C450&#038;ssl=1\" alt=\"liebres-cursa-km-contra-el-cancer-barcelona-2026\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-4.jpg?w=998&amp;ssl=1 998w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-4.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-4.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Km-CONTRA-CANCER-4.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span> Habr\u00e1 liebres. <\/strong>Para el 5k y estos seer\u00e1n sus tiempos.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #ff0000; font-size: 18px;\"><strong>LIEBRES<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #ff0000; font-size: 18px;\"><strong>RITMO<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><strong>20&#8242;<\/strong><\/td>\n<td style=\"width: 50%; text-align: center;\"><strong>4&#8217;00\u00bb<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><strong>25&#8242;<\/strong><\/td>\n<td style=\"width: 50%; text-align: center;\"><strong>4&#8217;30\u00bb<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><strong>30&#8242;<\/strong><\/td>\n<td style=\"width: 50%; text-align: center;\"><strong>5&#8217;00\u00bb<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido<span style=\"color: #000000;\"> Km Contra el C\u00e0ncer<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1fN6eKGocuoaWRWQoh_gPwbT3kGzEzA4&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Dificultad alta (subidas exigentes)<\/span><strong><br \/>\n<\/strong><\/span><span style=\"color: #ff6600;\"><strong>Naranja<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos complicados).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llano o bajada)<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104811-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Km-CONTRA-CANCER-FORUM-3.jpg?fit=1440%2C959\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104845&quot;,&quot;title&quot;:&quot;Km CONTRA CANCER FORUM (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-5.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104866&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-6.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104867&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-8.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104868&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><strong style=\"color: #008080; font-size: 27px;\">1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/p>\n<h6><span style=\"color: #000000;\"><em><strong>HASTA El km 0,7<\/strong><\/em><\/span><\/h6>\n<p>La salida es bonita porque estamos en las Drassanes viendo c\u00f3mo los guiris hacen cola para coger las &#8216;Golondrines&#8217; y con varios monumentos (Col\u00f3n, el edificio de la autoridad portuaria) enfrente. Pero despu\u00e9s toca correr casi un kil\u00f3metro en paralelo a la Ronda Litoral, que no es que sea el punto m\u00e1s vistoso de la ciudad&#8230; Son unos 700 metros con un ancho justito (dos carriles) con algunos vados que sortear e, incluso, un peque\u00f1o tramo de adoquines.<\/p>\n<p>Nada, salimos con calma, vamos buscando nuestro ritmo y no nos obsesionamos ya en avanzar a gente porque ser\u00e1 dif\u00edcil.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104811-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-10.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104869&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-12.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104870&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-24.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104871&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-27.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104872&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Hasta la playa de San Sebasti\u00e1n<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1 a 2,2<\/strong><\/em><\/span><\/h6>\n<p>Ahora ya tenemos m\u00e1s espacio para correr y en paseo Joan de Borb\u00f3 podremos poner nuestro ritmo de carrera ideal. Cuando lleguemos a la plaza del Mar pisaremos tramo peatonal por la playa de San Sebasti\u00e1n ya con el Hotel Vela en el horizonte, al que no llegaremos porque giraremos a la izquierda justo por la calle que separa el CN Barceloneta del CN Barcelona (ojo ah\u00ed con los pilones de pl\u00e1stico).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104811-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-32.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104873&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-38.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104874&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Volviendo al moll de la Fusta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,2 a 3,5<\/strong><\/em><\/span><\/h6>\n<p>Volvemos de nuevo al paseo Joan de Borb\u00f3 y all\u00ed iniciaremos el camino de regreso y ya sabes c\u00f3mo es: todo muy plano y sin complicaciones.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104811-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-41.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104875&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-43.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104876&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-47.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104877&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-52.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104878&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-53.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104879&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-55.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104880&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Hasta el Marem\u00e0gnum\u00a0<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 3,5 a 4<\/strong><\/em><\/span><\/h6>\n<p>Ahora toca llegar al Maremagnum y lo haremos con una subida corta, pero durita (la m\u00e1s exigente de toda la carrera) a la que despu\u00e9s sigue una bajada r\u00e1pida (ojo a los bolardos). Seguidamente, un tramo de asfalto que nos hace pasar por el parking del centro comercial donde en la salida hay un repecho tan corto como duro y despu\u00e9s ya giramos a la izquierda hasta situarnos en la entrada del Maremagnum.<\/p>\n<p>Aqu\u00ed la idea es guardar un poco en las subidas, dar gas en las bajadas y prepararse para disfrutar de los \u00faltimos metros de la carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104811-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-59.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104881&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (59)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-61.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104882&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/KM-CANCER-2026-62.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104883&quot;,&quot;title&quot;:&quot;KM CANCER 2026 (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Directos a meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,3 a META<\/strong><\/em><\/span><\/h6>\n<p>El m\u00edtico puente de madera es el \u00faltimo obst\u00e1culo antes de llegar a meta y no tiene mucha dificultad: una subida suave y corta y despu\u00e9s una bajada que podemos aprovechar para poner un punto m\u00e1s de velocidad y preparar el sprint final ya viendo el arco de llegada situado en el muelle de Bosch i Alsina. \u00a1A tope!<\/p>\n<div><\/div>\n<div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Carreras del fin de semana<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/blogmaldito.com\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/\"><span style=\"color: #000000;\">Gu\u00eda Cursa Vall d&#8217;Hebron<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/blogmaldito.com\/2026\/05\/19\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-4\/\"><span style=\"color: #000000;\">Gu\u00eda Cursa Badalona\u00a0 \/ Cursa Dimoni<\/span><\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-rgv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Km Contra el C\u00e0ncer Barcelona<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-rhR\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Corro contra el C\u00e0ncer Sabadell<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-rir\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Vig\u00eda Trail<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid Vintage Run<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<\/div>\n<div><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n per que gaudiu d&#8217;ells a condici\u00f3 que no feu un \u00fas comercial o interessat d&#8217;ells.\u00a0 <\/em><\/span><span style=\"font-size: 14px;\"><em>Aix\u00f2 ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van a la causa) y de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[597576448,749965965],"class_list":["post-104811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-en-marxa-contra-el-cancer-barcelona","tag-km-contra-el-cancer","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-rgv","jetpack-related-posts":[{"id":104996,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/fotos-km-contra-el-cancer\/","url_meta":{"origin":104811,"position":0},"title":"Fotos 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Popular, solidaria y apta para todo tipo de p\u00fablico (aunque el circuito es durito te dan 1 hora para hacerla, o sea caminando muy tranquilo) es c\u00f3mo se presenta la Cursa Vall\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95701,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/28\/guia-corre-contra-cancer-zona-nord-recorrido-estrategia-consejos-fotos-clasificacion\/","url_meta":{"origin":104811,"position":3},"title":"Gu\u00eda Corre contra el C\u00e0ncer \u2013 Zona Nord: Recorrido km a km, estrategia y consejos","author":"David Blogmaldito","date":"setembre 28, 2026","format":false,"excerpt":"La Cursa Corre contra el C\u00e0ncer\u00a0 Zona Nord se ha tenido que reformular este a\u00f1o a causa de la crisis porcina. Pasar\u00e1 de ser una de monta\u00f1a apta para todo tipo de corredores e, incluso, caminantes (dan 3 horas de margen, tiempo suficiente para hacerla de paseo sin encantarse) a\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corre-contra-el-cancer-zona-nord-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104931,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","url_meta":{"origin":104811,"position":4},"title":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"No me voy a andar con medias tintas: la Vig\u00eda Trail est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). 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