{"id":104750,"date":"2026-05-26T06:00:22","date_gmt":"2026-05-26T04:00:22","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=104750"},"modified":"2026-10-05T12:57:33","modified_gmt":"2026-10-05T10:57:33","slug":"guia-cursa-vall-hebron-barcelona-recorrido-2026","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/26\/guia-cursa-vall-hebron-barcelona-recorrido-2026\/","title":{"rendered":"Gu\u00eda Cursa Vall d&#8217;Hebron: nuevo recorrido, consejos y todo lo que debes saber"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/30\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/00-cursa-vall-hebron-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v1-2\/\" rel=\"attachment wp-att-93050\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93050\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/00-cursa-vall-hebron-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"00 CURSA VALL HEBRON GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-93050 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-vall-hebron-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p data-pm-slice=\"1 1 []\"><em><strong><span style=\"font-size: 14px;\">Actualizado con las primeras informaciones de la edici\u00f3n 2027 (pendientes de confirmaci\u00f3n oficial de fechas exactas y recorridos).<\/span><\/strong><\/em><\/p>\r\n<p>Popular, solidaria y apta para todo tipo de p\u00fablico (aunque el circuito es durito te dan 1 hora para hacerla, o sea caminando muy tranquilo) es c\u00f3mo se presenta la <strong><a href=\"https:\/\/www.vallhebron.com\/cursa\" target=\"_blank\" rel=\"noopener\">Cursa Vall de Hebron<\/a><\/strong> que se realiza en las inmediaciones del mayor centro hospitalario de Barcelona con el objetivo de ser \u00abun punto de encuentro entre profesionales y ciudadan\u00eda\u00bb, tal y como explican.<\/p>\r\n<p>Y en Blogmaldito os he creado una <strong>gu\u00eda<\/strong> con todo lo que te encontrar\u00e1s este domingo:\u00a0 <strong>recorrido<\/strong> detallado km a km, <strong>estrategia<\/strong> para competirla, ya sea por si la quieres hacer a tope o ya sea para salvar la jornada, algunos <strong>consejos<\/strong> m\u00e1s para disfrutarla sin excedernos en la agon\u00eda y <strong>todo lo que debes saber de la Cursa Vall d&#8217;Hebron<\/strong>.<\/p>\r\n<ul>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-od5\" target=\"_blank\" rel=\"noopener\"><strong>Guia en catal\u00e0<\/strong><\/a><\/span><\/li>\r\n<li data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-rfw\" target=\"_blank\" rel=\"noopener\"><strong>Gu\u00eda en castellano<\/strong><\/a><\/span><\/li>\r\n<\/ul>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p><span style=\"font-size: 10pt;\">Actualizada con la posible fecha de 2027<\/span><\/p>\r\n<hr \/><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Barcelona (Vall d&#8217;Hebron)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Fecha (<span style=\"color: #ff6600;\">por confirmar<\/span>)<\/strong><\/span>: Domingo, 30 de mayo (9.00)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 5 km (no homologado)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo de terreno<\/strong><\/span>: Asfalto<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Cajones de salida<\/strong><\/span>: S\u00ed<br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 <\/span><\/strong><a href=\"https:\/\/www.vallhebron.com\/cursa\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><br \/><\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.vallhebron.com\/cursa\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Reglamento<\/strong><\/span><\/a><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo l\u00edmite<\/strong><\/span>: 1 hora y 30&#8242; <br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamiento<\/strong><\/span>: agua y fruta en meta <br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 Extras<\/span><\/strong>: Camiseta, guardarropa <br \/><strong><span style=\"color: #000000;\">\u00b7 Recogida dorsales <\/span><\/strong><span style=\"color: #000000;\">(sala subdirecci\u00f3 Hosp. Vall d&#8217;Hebron)<\/span>: <\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Viernes<\/strong>: 8.00 a 17.30 <\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>S\u00e1bado<\/strong>: 8.00 a 17.30<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>\u00a0 <a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa Vall d&#8217;Hebron<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/30\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/490326257_1106047408216272_6869709233709483309_n\/\" rel=\"attachment wp-att-93089\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93089\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/490326257_1106047408216272_6869709233709483309_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-title=\"490326257_1106047408216272_6869709233709483309_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-93089 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-vall-hebron-barcelona-consells-consejos\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/490326257_1106047408216272_6869709233709483309_n.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<span style=\"color: #000000;\"> en la Cursa Vall d&#8217;Hebron<\/span><\/span>? No: desnivel exigente y distancia aproximada<\/strong><\/span><\/h3>\r\n<p>Ya desde un inicio comprobar\u00e1s que la Cursa Vall d&#8217;Hebron es todo menos f\u00e1cil. Todo lleno de subidas exigentes y bajadas r\u00e1pidas es de aquellos circuitos no aptos para marcar este tipo de orograf\u00eda.<\/p>\r\n<p>Si adem\u00e1s suman que la distancia es aproximada (llega justito a los 5 km de GPS, por lo que quedar\u00e1 un poco corta), no es el lugar ideal para buscar tu mejor crono. Pero es que yo creo que aqu\u00ed lo realmente importante es disfrutar del ambiente y de colaborar en un acto en homenaje al personal sanitario ya los pacientes.\u00a0Y esto es mucho, much\u00edsimo, m\u00e1s importante que un crono concreto.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/01-estrategia-cursa-vall-dhebron-2026-5k-esp\/\" rel=\"attachment wp-att-104713\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104713\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/01-estrategia-cursa-vall-dhebron-2026-5k-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA Cursa Vall d&amp;#8217;Hebron 2026 5k ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-104713\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-Cursa-Vall-dHebron-2026-5k-ESP.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia <\/span>Cursa Vall d&#8217;Hebron? Mucha calma subiendo \u21d2 Con cabeza bajando<\/strong><\/span><\/h3>\r\n<p>Es una carrera que a los pocos metros comienza subiendo&#8230; y despu\u00e9s es todo sube y baja (incluso al final). Ser\u00e1 constante encontrar una serie de repechos y descargas que te obligan a adaptar el ritmo constantemente.<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa Vall d&#8217;Hebron<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Subida con descansos<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">Estrecheces<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Llano \u00b7 Baja \u00b7 Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Giro 180\u00ba<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">Estrecheces<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Llano \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>A\u00fan as\u00ed, la idea es no forzar en ninguna subida (ni la final, que parece que no pero agota) y no fliparse en ninguna bajada. Siempre con ritmo de tener una marcha m\u00e1s al resguardo.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido<span style=\"color: #000000;\"> Cursa Vall d&#8217;Hebron<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1LK-s9HLV3eU1KITkVv2VDuyWTtjewx8&amp;ehbc=2E312F\" width=\"670\" height=\"670\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Dificultad alta (subidas exigentes)<br \/><\/span><\/span><span style=\"color: #ff6600;\"><strong>Naranja<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos complicados)<br \/><\/span><span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llano o bajada)<\/span>\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104750-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Revision-Cursa-Vall-DHebron-10.jpg?fit=2000%2C1125\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93086&quot;,&quot;title&quot;:&quot;Revision Cursa Vall D\\u0026#8217;Hebron (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/490326257_1106047408216272_6869709233709483309_n.jpg?fit=1200%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93089&quot;,&quot;title&quot;:&quot;490326257_1106047408216272_6869709233709483309_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-3-1.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104727&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-8.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104728&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-11.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104729&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Revision-Cursa-Vall-DHebron-22.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93087&quot;,&quot;title&quot;:&quot;Revision Cursa Vall D\\u0026#8217;Hebron (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/493289391_1115209530633393_2630854415839258489_n.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93088&quot;,&quot;title&quot;:&quot;493289391_1115209530633393_2630854415839258489_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>HASTA El km 1<\/strong><\/em><\/span><\/h6>\r\n<p>Una recta ancha sin apenas desnivel (bastante llana aunque pica un poco hacia arriba) es el inicio de la Carrera Vall d&#8217;Hebron en la avenida de Mart\u00ed i Codolar, pero a los 150 metros giramos a la derecha y toca ir haciendo zigzag subiendo hacia la Ronda combinado asfalto, tierra y tramo peatonal.\u00a0<\/p>\r\n<p>Una buena subida salpicada de tramos de descanso para llegar hasta tener frente al Hospital Vall d&#8217;Hebro. Keep Calm y tranquilidad.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104750-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Revision-Cursa-Vall-DHebron-26.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93094&quot;,&quot;title&quot;:&quot;Revision Cursa Vall D\\u0026#8217;Hebron (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Revision-Cursa-Vall-DHebron-27.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93095&quot;,&quot;title&quot;:&quot;Revision Cursa Vall D\\u0026#8217;Hebron (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/499204560_1132429205578092_3199332464833828757_n.jpg?fit=960%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93092&quot;,&quot;title&quot;:&quot;499204560_1132429205578092_3199332464833828757_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Revision-Cursa-Vall-DHebron-30.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93093&quot;,&quot;title&quot;:&quot;Revision Cursa Vall D\\u0026#8217;Hebron (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-25.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104730&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-21.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104731&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-23.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104732&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Hasta &#8216;Els Mistos&#8217;<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>km 1 a 2,2<\/strong><\/em><\/span><\/h6>\r\n<p>En paralelo a la Ronda de Dalt iremos por uno de las v\u00edas laterales por un tramo m\u00e1s favorable que toboganea al principio y despu\u00e9s es bajada que sigue por la calle del Pare Mariana. Despu\u00e9s toca una buena subida hasta la calle Jorge Manrique donde debemos regular el ritmo e ir con uno que sea muy c\u00f3modo.<\/p>\r\n<p>Desde all\u00ed baja rapidita hasta la escultura de &#8216;Els Mistos&#8217;. Se puede ir r\u00e1pido, pero yo no apretar\u00eda que todav\u00eda queden algunos tramos duritos por sortear.<\/p>\r\n<div><hr \/><\/div>\r\n<div>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104750-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/495935553_1124218876399125_565231548339494448_n.jpg?fit=1200%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93090&quot;,&quot;title&quot;:&quot;495935553_1124218876399125_565231548339494448_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Revision-Cursa-Vall-DHebron-34.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93096&quot;,&quot;title&quot;:&quot;Revision Cursa Vall D\\u0026#8217;Hebron (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Revision-Cursa-Vall-DHebron-45.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93098&quot;,&quot;title&quot;:&quot;Revision Cursa Vall D\\u0026#8217;Hebron (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Sube y baja por Pare Mariana<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>km 2,2 a 3<\/strong><\/em><\/span><\/h6>\r\n<div>Damos media vuelta y recuperamos en subida parte del tramo del Pare Mariana antes de girar a la izquierda donde la subida pasar a ser un falso plano&#8230; y ver la meta al fondo&#8230; Pero todav\u00eda no nos ha llegado la hora de cruzarla, as\u00ed que debemos girar 180\u00ba y volver a hacer el mismo tramo en sentido contrario pero afortunadamente de bajada.<\/div>\r\n<div>\u00a0<\/div>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104750-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-49.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104734&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-35.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104735&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-37.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104736&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-38.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104737&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-42.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104738&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-44.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104739&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (44)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-47.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104740&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">El tramo m\u00e1s bonito<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>km 3 A 4,1<\/strong><\/em><\/span><br \/><br \/><\/h6>\r\n<p>El tramo m\u00e1s bonito de la Cursa Vall d&#8217;Hebron transcurre por callejuelas vecinales estrechas, primero en bajada y despu\u00e9s en una subida por la calle de Alarc\u00f3n que comienza suave y que, cuando tienes que conectar con la calle de Lisboa, se transforma en un repecho dur\u00edsimo.<\/p>\r\n<p>Seguidamente, continuamos por calles estrechas casi siempre de subida. Es un tramo para ir con mucha calma y gozar del entorno.<\/p>\r\n<div><hr \/><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104750-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-62.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104741&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-53.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104742&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-59.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104743&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (59)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-VALL-HEBRON-61.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104744&quot;,&quot;title&quot;:&quot;CURSA VALL HEBRON (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/490241685_1106047451549601_4184803619890417800_n.jpg?fit=1200%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93091&quot;,&quot;title&quot;:&quot;490241685_1106047451549601_4184803619890417800_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong>km 4,1 A 5<\/strong><\/em><\/span><\/h6>\r\n<div>El tramo final es una ida y vuelta un poco aburrida de unos 800 metros para despu\u00e9s tomar el bonito camino de Sant Gen\u00eds donde tenemos 300 metros de peatones en subida. Toca ya darlo todo y celebrar la entrada a meta. \u00a1ya lo tenemos!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Carreras fin de semana 30-31 de mayo<\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/blogmaldito.com\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/\"><span style=\"color: #000000;\">Gu\u00eda Cursa Vall d&#8217;Hebron<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/blogmaldito.com\/2026\/05\/19\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni-4\/\"><span style=\"color: #000000;\">Gu\u00eda Cursa Badalona\u00a0 \/ Cursa Dimoni<\/span><\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rgv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Km Contra el C\u00e0ncer Barcelona<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rhR\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Corro contra el C\u00e0ncer Sabadell<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rir\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Vig\u00eda Trail<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid Vintage Run<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<\/div>\r\n<\/div>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes. <br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n per que gaudiu d&#8217;ells a condici\u00f3 que no feu un \u00fas comercial o interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado con las primeras informaciones de la edici\u00f3n 2027 (pendientes de confirmaci\u00f3n oficial de fechas exactas y recorridos). Popular, solidaria y apta para todo tipo de p\u00fablico (aunque el circuito es durito te dan 1 hora para hacerla, o sea caminando muy tranquilo) es c\u00f3mo se presenta la Cursa Vall de Hebron que se realiza &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/26\/guia-cursa-vall-hebron-barcelona-recorrido-2026\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Vall d&#8217;Hebron: nuevo recorrido, consejos y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":93050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965907],"class_list":["post-104750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-cursa-vall-dhebron","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-rfw","jetpack-related-posts":[{"id":93067,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/","url_meta":{"origin":104750,"position":0},"title":"Guia Cursa Vall d&#8217;Hebron: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 23, 2026","format":false,"excerpt":"Actualitzat amb el nou recorregut de 2026 i totes les novetats Popular i apte per a tot tipus de p\u00fablic (encara que el circuit \u00e9s duret et donen 1 hora per fer-la, o sigui caminant molt tranquil) \u00e9s el que presenta la\u00a0Cursa Vall Hebron que es fa als voltants del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":104750,"position":1},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104895,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-corro-contra-el-cancer-sabadell-recorregut-2026\/","url_meta":{"origin":104750,"position":2},"title":"Guia Corro contra el C\u00e0ncer Sabadell: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Una jornada de solidaritat i de suor (data vorejant l'estiu) \u00e9s el que proposa la Cursa Corro contra el C\u00e0ncer de Sabadell, una altra m\u00e9s de les proves populars gestionades per We Run (aquesta, potser, la m\u00e9s popular de totes), que des de fa uns anys estan fent una feina\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-corro-contra-cancer-sabadell-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95566,"url":"https:\/\/blogmaldito.com\/ca\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/","url_meta":{"origin":104750,"position":3},"title":"Guia Cursa Parets del Vall\u00e8s: an\u00e0lisis del recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"octubre 3, 2025","format":false,"excerpt":"La Cursa Parets del Vall\u00e8s \u00e9s una d'aquelles curses arrelades estan al Vall\u00e8s Oriental que mantenen una filosofia com\u00fa: presentar cada localitat i l'entorn rural que l'envolta. 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Lo que no cambia es ofrecernos un 5k la mar de entretenido, lleno de subes y bajas, pero muy corrible y moderadamente r\u00e1pido con inicio y final\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-barbera-del-valles-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":104750,"position":5},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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