{"id":104671,"date":"2026-05-25T07:57:29","date_gmt":"2026-05-25T05:57:29","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=104671"},"modified":"2026-05-29T17:57:51","modified_gmt":"2026-05-29T15:57:51","slug":"guia-madrid-vintage-run-recorrido-consejos-2026","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/","title":{"rendered":"Gu\u00eda Madrid Vintage Run: an\u00e1lisis del recorrido y consejos para afrontar uno de los 10k m\u00e1s r\u00e1pidos que existen"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/00-madrid-vintage-run-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-104682\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104682\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/00-madrid-vintage-run-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 MADRID VINTAGE RUN GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-104682 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-madrid-vintage-run\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14px;\"><em><strong>Actualizado el 29 de mayo con todas las novedades de las &#8216;Instrucciones finales&#8217;: tiempo por cajones y horario de salida de estos y el tiempo definitivo al que ir\u00e1n las liebres.\u00a0<\/strong><\/em><\/span><\/p>\n<p>S\u00ed, es en bajada y s\u00ed, no cuentan para rankings oficiales. Pero la <strong><a href=\"https:\/\/madridvintagerun.com\/\" target=\"_blank\" rel=\"noopener\">Vintage Run<\/a><\/strong> puede alardear de marcas estratosf\u00e9ricas en una prueba que casa perfectamente el ir a batirse contra el crono con un escenario festivo y popular reforzado por una est\u00e9tica que a m\u00ed, personalmente, me flipa.<\/p>\n<p>Como ya viene siendo habitual, este a\u00f1ose ha vuelta a redise\u00f1ar\u00a0 a reformular de nuevo el recorrido de la Vintage Run, pero creo que mantiene la esencia de siempre: pensado al mil\u00edmetro para volar convirti\u00e9ndose en plano (aunque m\u00e1s por marcas conseguidas; aqu\u00ed se hizo el 2\u00ba 10k m\u00e1s r\u00e1pido de la historia) en el circuito m\u00e1s r\u00e1pido de Madrid. Siempre, claro, siendo conscientes de los &#8216;peros&#8217; a nivel legal de este tipo de recorridos.<\/p>\n<p>Aqu\u00ed tienes una<strong> gu\u00eda <\/strong>de la <strong><a href=\"https:\/\/madridvintagerun.com\/\" target=\"_blank\" rel=\"noopener\">Vintage Run<\/a><\/strong> con un <strong>an\u00e1lisis a fondo del recorrido<\/strong>\u00a0de la prueba, un\u00a0<strong>perfil km a km<\/strong>, un intento dise\u00f1ar una\u00a0<strong>estrategia de carrera<\/strong>, multitud de\u00a0<strong>consejos varios<\/strong> para competir, s\u2026 En definitiva, todo lo que debes saber de la <strong><a href=\"https:\/\/madridvintagerun.com\/\" target=\"_blank\" rel=\"noopener\">Vintage Run<\/a><\/strong>. Y, claro, m\u00e1s julandradas m\u00e1s\u00a0<em>made in Blogmaldito<\/em> (o sea, de corredor popular a corredor popular).<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\"><br \/>\nFicha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Madrid<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: 31 de mayo<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Salida 1<\/strong>: 09.00 (cajones \u00c9LITE, 1, 2 y 3)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Salida 2<\/strong>: 09.10 (cajones 4 y 5)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Salida 3<\/strong>: 09.20 (cajones 6 y 7)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Salida 4<\/strong>: 09.30 (cajones 8 y 9)<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Cajones de salida<\/strong><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Caj\u00f3n \u00c9LITE<\/strong>: sub 30&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000080;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 35&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff9900;\"><strong>Caj\u00f3n 2<\/strong><\/span>: sub 39&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #78603d;\"><strong>Caj\u00f3n 3<\/strong><\/span>: sub 43&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #f72d7e;\"><strong>Caj\u00f3n 4<\/strong><\/span>: sub 46&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Caj\u00f3n 5<\/strong><\/span>: sub 50&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #7c93cf;\"><strong>Caj\u00f3n 6<\/strong><\/span>: sub 55&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #b5a894;\"><strong>Caj\u00f3n 7<\/strong><\/span>: sub 60&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #3366ff;\"><strong>Caj\u00f3n 8<\/strong><\/span>: sub 65&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #cc1b1b;\"><strong>Caj\u00f3n 9<\/strong><\/span>: + 65&#8242;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 10 km (homologada la distancia)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo de terreno<\/strong><\/span>: Asfalto<br \/>\n<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/madridvintagerun.com\/recorrido\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Recorrido<\/strong><\/span><\/a><br \/>\n<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/madridvintagerun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Reglamento<\/strong><\/span><\/a><br \/>\n<\/span><a href=\"https:\/\/madridvintagerun.com\/info-general\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Info general<\/span><\/strong><\/a><br \/>\n<span style=\"font-size: 16px;\">\u00b7 <strong><a href=\"https:\/\/madridvintagerun.com\/if_mvr_26\/\" target=\"_blank\" rel=\"noopener\">Instrucciones finales<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-size: 16px;\">\u00b7 Avituallamiento<\/span><\/strong><\/span><span style=\"font-size: 16px;\">:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: Agua<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: L\u00edquido y s\u00f3lido<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: sub 35&#8242; \u00b7\u00a0 38&#8242; \u00b7 40&#8242; \u00b7 45&#8217;\u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>: 1h 30&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: <a href=\"https:\/\/www.madrid15km.es\/mli-servicio-de-ropero\" target=\"_blank\" rel=\"noopener\">Guardarropa <\/a>(en meta), camiseta y medalla finisher.<br \/>\n<\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 <\/span>Recogida de dorsales <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/MAPOMA+Run+Center\/@40.4239955,-3.7249676,3309m\/data=!3m1!1e3!4m6!3m5!1s0xd42285c5b0ba8e5:0x11076354a09dc44!8m2!3d40.4239955!4d-3.7249676!16s%2Fg%2F12jlny6qs?entry=ttu&amp;g_ep=EgoyMDI2MDUxNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Mapoma Run Center<\/a>)<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Viernes<\/strong>: de 10.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>S\u00e1bado<\/strong>: de 10.00 a 20.00<\/span><\/li>\n<\/ul>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> y estrategia<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/foto_brooks_noticia\/\" rel=\"attachment wp-att-104785\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104785\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/foto_brooks_noticia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?fit=1678%2C1159&amp;ssl=1\" data-orig-size=\"1678,1159\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"foto_Brooks_noticia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?fit=676%2C467&amp;ssl=1\" class=\"aligncenter wp-image-104785 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?resize=676%2C467&#038;ssl=1\" alt=\"madrid-vintage-run-10k-marcas-bajada\" width=\"676\" height=\"467\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?w=1678&amp;ssl=1 1678w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?resize=1024%2C707&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?resize=768%2C530&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?resize=1536%2C1061&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?resize=676%2C467&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/foto_Brooks_noticia.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf*<span style=\"color: #ff0000;\">Marca<span style=\"color: #000000;\"> en la Vintage Run<\/span><\/span>?<\/strong> <strong>Circuito rapid\u00edsimo\u2026 Solo el posible calor puede jugar en su contra<\/strong><\/span><\/h4>\n<p>Por las anotaciones que me han salido me sale, nada m\u00e1s y nada menos, que 155 metros de desnivel negativo (que se baja m\u00e1s que se sube) y solo unos 8 metros de desnivel positivo en la Madrid Vintage Run. Es rapid\u00edsima.<\/p>\n<p>Unos datos que certifican que es una carrera de &#8216;cuesta abajo y sin frenos&#8217; que solo tiene los h\u00e1ndicaps de un par de repechos en los primeros dos kil\u00f3metros (viejos conocidos en la Movistar y la R&amp;R bajando por Bravo Murillo) y que la hora de salida a final de mayo puede que ya tengamos calor desde primera hora.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DKaF_5SNqmJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DKaF_5SNqmJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Ahora, lo de siempre. Hay que tener en cuenta un detalle: la RFEA ha homologado el recorrido del 10k, as\u00ed que hace 10 km seg\u00fan sus normas y <strong>las marcas son perfectamente validas pero eso no significa que conviertan en oficiales para rankings profesionale<\/strong><strong>s <\/strong>(aunque s\u00ed te sirve para acreditarte en la San Silvestre Vallecana Internacional).<\/p>\n<p>Me explico: el recorrido hace una pendiente negativa (vamos, que se baja m\u00e1s que se sube) que imposibilita que se pueda tener en cuenta como reglamentaria y la distancia entre salida y meta supera lo permitido (el viento podr\u00eda ser un elemento que influyese en las marcas.<\/p>\n<p>\u00bfMarca? por supuesto, pero siempre siendo conscientes que en el escenario en el que lo conseguimos hay que ponerle un asterisco.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/01-estrategia-10k-vintage-run\/\" rel=\"attachment wp-att-104683\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104683\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/01-estrategia-10k-vintage-run\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA 10k VINTAGE RUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-104683 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-altimetria-10k-madrid-vintage-run\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-10k-VINTAGE-RUN.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Se trata de ir ganando tiempo, pero no a lo loco<\/strong><\/span><\/h4>\n<p>Es muy de bajada (me salen 155 metros de desnivel negativo, ojo), pero tambi\u00e9n tiene algunas peque\u00f1as trampas en forma de cortas subidas y un km final que cambia completamente el juego.<\/p>\n<p>La cuesti\u00f3n es cu\u00e1l es el punto de r\u00e1pido que debo ir sin acabar pag\u00e1ndolo al final. Y ah\u00ed es donde podemos pagarlo caro si nos pasamos de ambiciosos en los primeros kil\u00f3metros y si tomamos los repechos sin querer bajar el ritmo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/recorrido_mvr_2026-1-scaled\/\" rel=\"attachment wp-att-104799\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104799\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/recorrido_mvr_2026-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?fit=1583%2C2560&amp;ssl=1\" data-orig-size=\"1583,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Recorrido_MVR_2026-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?fit=633%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-104799 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?resize=676%2C1093&#038;ssl=1\" alt=\"recorrido-circuito-madrid-vintage-run\" width=\"676\" height=\"1093\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?w=1583&amp;ssl=1 1583w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?resize=186%2C300&amp;ssl=1 186w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?resize=633%2C1024&amp;ssl=1 633w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?resize=93%2C150&amp;ssl=1 93w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?resize=768%2C1242&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?resize=950%2C1536&amp;ssl=1 950w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?resize=1266%2C2048&amp;ssl=1 1266w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?resize=618%2C999&amp;ssl=1 618w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Recorrido_MVR_2026-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ir ganando tiempo en los tramos que lo permita, pero con la sensaci\u00f3n de que lo tienes controlado y te queda un punch m\u00e1s para el final.<\/p>\n<p>Yo lo dividir\u00eda en tres sectores.<\/p>\n<blockquote><p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Salida a km 2,3: <\/strong>Bravo Murillo es principalmente de bajada, pero tambi\u00e9n guarda un par de subidas.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">CABEZA<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Km 2,3 a 9: <\/strong>De Cuatro Caminos a Legazpi es una bajada largu\u00edsima (con alg\u00fan tramo corot m\u00e1s llano) encadenando grandes avenidas.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">R\u00c1PIDO SIN EXCEDERSE<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Km 9 a 10: <\/strong>CAmbio de escenario, ahora es como una carrera &#8216;normal&#8217; con perfil algo toboganero en calle del vado de Santa Caterina y r\u00e1pido por Antonio L\u00f3pez hasta meta.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">APRETAR DIENTES Y LUEGO GAS<\/span><\/strong><\/span><\/p><\/blockquote>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1tBDmzXZF4Xp-WpRMBeEDmOL-X-wmnqg&amp;ehbc=2E312F\" width=\"670\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis<\/span><span style=\"color: #000000;\">\u00a0Vintage Run<\/span><\/strong><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Salida ancha y c\u00f3moda.<\/strong> Bravo Murillo da de sobra par dar cabida a los 10.000 corredores aprovechando que partir\u00e1n cuatro oleadas que permite adelagazar el n\u00famero de corredores en esos primeros metros.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> &#8230; Los repechos de Bravo Murillo.<\/strong> Te indico aqu\u00ed esas dos subidas<\/p>\n<ul>\n<li>Km 0,7 a 0,9<\/li>\n<li>Km 2 a 2,3<\/li>\n<\/ul>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Madrid Vintage Run<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 6 &#8211; 7<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 9 &#8211; 10<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Llano \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Meta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> A partir de calle Santa Engracia es descenso mete\u00f3rico<\/strong>. Con tramos que pican m\u00e1s que otros, pero siempre con desnivel negativo y donde se puede rascar segundos al crono.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DYiCzUYjmis\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DYiCzUYjmis\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Avituallamiento en el km 5<\/strong>. Ya s\u00e9 que vamos como locos a por marca, pero creo muy necesario invertir unos segundos en pillar la botella de agua porque en las fechas que se celebra el calor estar\u00e1 presente.<\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span> \u00daltimo km desafiante.<\/strong> Es un sector final con perfil totalmente diferente: hay que afrontar algo de subida al inicio del puente de Andaluc\u00eda y luego aprovechar que hace bajada para apretar y dar el do de pecho tras cruzar el Manzanares en los 600 metros finales hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/vintage-run-8\/\" rel=\"attachment wp-att-104698\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104698\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/vintage-run-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?fit=2048%2C1761&amp;ssl=1\" data-orig-size=\"2048,1761\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"VIntage Run (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?fit=676%2C582&amp;ssl=1\" class=\"aligncenter size-full wp-image-104698\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?resize=676%2C581&#038;ssl=1\" alt=\"\" width=\"676\" height=\"581\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?resize=300%2C258&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?resize=1024%2C881&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?resize=150%2C129&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?resize=768%2C660&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?resize=1536%2C1321&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?resize=676%2C581&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/VIntage-Run-8.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0Servicio de liebres<\/strong>. Tendermos servicio de liebres en la Vintage Run que te pueden venir de co\u00f1a teniendo para calmar esas ansias de ir demasiado a tope cuando no toca. Van con globos enormes que se ven a lo lejos, pero que a veces se acaban enredando entre ellos y se pierden de vista<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: sub 35&#8242; \u00b7\u00a0 38&#8242; \u00b7 40&#8242; \u00b7 45&#8217;\u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Vintage Run<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1NH3Q1Uw25vQIoJA7z24yf_WSe6ZKYnA&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\n<h6>HASTA EL KM 2,3<\/h6>\n<p>Bravo Murillo es donde se sit\u00faa este a\u00f1o el inicio de la Vintage Run. Descenso largo y disfrutable por una de las avenidas m\u00e1s pisoteadas por los corredores en las carreras de Madrid (R&amp;R, Movistar, Madrid correr por Madrid, Metlife&#8230;). No tiene mucho misterio: r\u00e1pido sin venirse demasiado arriba porque hay que sortear dos repechos en los dos primeros kil\u00f3metros de carrera y es importante que ah\u00ed no nos obcequemos en mantener el mismo ritmo vivo que bajando. O sea, controlado y guardando algo de mecha.<\/p>\n<hr \/>\n<h3><span style=\"color: #008000;\">2\/<\/span> <span style=\"color: #000000;\">Bajando a Recoletos<\/span><\/h3>\n<h6>KM 2,3 A 5,1<\/h6>\n<p>Descenso largo y r\u00e1pido Santa Engracia y G\u00e9nova, esta \u00faltima picando mucho para abaajo. Aqu\u00ed se corre much\u00edsimo y eso est\u00e1 bien, pero lo de siempre: no hay que ir a lo loco. Rascando segundos, pero con cabeza.<\/p>\n<hr \/>\n<h3><span style=\"color: #008000;\">3\/<\/span> <span style=\"color: #000000;\">Recoletos y Prado hasta Atocha<\/span><\/h3>\n<h6>KM 5,1 A 7<\/h6>\n<p>Sin novedad en el frente, seguimos bajando por un perfil suave m\u00e1s cercano al de Santa Engracia que al vertiginoso descenso de G\u00e9nova. Vamos, igual que antes, sumando algunos segundos al crono sin saltarnos, por eso, el avituallamiento, que seguro que el calor comienza a picar.<\/p>\n<hr \/>\n<h3><span style=\"color: #008000;\">4\/<\/span><span style=\"color: #000000;\"> Hasta Legazpi<\/span><\/h3>\n<h6>KM 7 A 9<\/h6>\n<p>Dejando atr\u00e1s Atocha volvemos de nuevo a un descenso bastante picado en el que las piernas van solas, ser\u00e1 el \u00faltimo momento donde a\u00fan podemos ir reba\u00f1ando segundos al crono (que ya deber\u00edan ser un buen pu\u00f1ado). Aun as\u00ed, recuerda, queda un \u00faltimo km un pel\u00edn m\u00e1s desafiante que todos los anteriores que te pide que llegues a \u00e9l bien entero.<\/p>\n<hr \/>\n<h3><span style=\"color: #008000;\">5\/<\/span> <span style=\"color: #000000;\">\u00daltimo km a meta<\/span><\/h3>\n<h6>KM 9 A 10<\/h6>\n<p>Aterrizar en Legazpi significa estar ya en el km 9 y cambiar totalmente la filosof\u00eda de la carrera. La Vintage Run deja de ser una carrera en bajda para convertirse en otra prueba distinta donde predomina el llano e, incluso, un inicio en subida adentr\u00e1ndonos por el puente de Andalucia.<\/p>\n<p>Ese repecho lo superar\u00e1s f\u00e1cilmente si has llegado con fuerzas necesarias sabiendo guardar esa bala extra para este \u00faltimo km; en caso contrario, si te ves justo es mejor regular y luego ya s\u00ed, cuando afrontemos los 600 metros finales de Antonio L\u00f3pez comenzar ya a aclerar progresivamente hasta cruzar la meta. Salud y fuerza!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras en Madrid<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/19\/guia-movistar-madrid-medio-maraton\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Movistar Madrid<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda R&amp;R Madrid Marathon<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda San Silvestre Vallecana<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid corre por Madrid<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/06\/15-km-metlife-recorrido-guia-fotos\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda 15k Metlife<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ref\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid Vintage Run<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que disfrutes de los contenidos a condici\u00f3n de que no hagas un uso comercial o interesado de ellos (en ese caso, preguntar primero). Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado el 29 de mayo con todas las novedades de las &#8216;Instrucciones finales&#8217;: tiempo por cajones y horario de salida de estos y el tiempo definitivo al que ir\u00e1n las liebres.\u00a0 S\u00ed, es en bajada y s\u00ed, no cuentan para rankings oficiales. Pero la Vintage Run puede alardear de marcas estratosf\u00e9ricas en una prueba que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Madrid Vintage Run: an\u00e1lisis del recorrido y consejos para afrontar uno de los 10k m\u00e1s r\u00e1pidos que existen<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965964],"class_list":["post-104671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-madrid-vintage-run"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-MADRID-VINTAGE-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ref","jetpack-related-posts":[{"id":8225,"url":"https:\/\/blogmaldito.com\/ca\/2014\/09\/30\/camisetas-tecnicas-que-jamas-veran-la-luz\/","url_meta":{"origin":104671,"position":0},"title":"Camisetas t\u00e9cnicas que jam\u00e1s veran la luz (colecci\u00f3n 2014)","author":"David Blogmaldito","date":"setembre 30, 2014","format":false,"excerpt":"Este mundillo del atletismo popular va tan acelerado\u00a0que en el lapso de tiempo en el que\u00a0el dependiente pilla\u00a0de las estanter\u00edas el \u00faltimo modelo de bambas para que te las pruebes ya est\u00e1n colocando en su hueco el siguiente mientras el transportista va descargando\u00a0en la puerta de la tienda las que\u2026","rel":"","context":"A &quot;Camisetas t\u00e9cnicas&quot;","block_context":{"text":"Camisetas t\u00e9cnicas","link":"https:\/\/blogmaldito.com\/ca\/category\/camisetas-tecnicas\/"},"img":{"alt_text":"CamisetasT\u00e9cnicas de Running que jam\u00e1s ver\u00e1n la 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