{"id":104054,"date":"2026-05-14T06:00:43","date_gmt":"2026-05-14T04:00:43","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=104054"},"modified":"2026-05-25T08:19:22","modified_gmt":"2026-05-25T06:19:22","slug":"guia-cursa-diagonal-dir-guardia-urbana-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","title":{"rendered":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/00-cursa-diagonal-dir-guardia-urbana-guia-corredor-analisis-circuito-recorrido-v2-2\/\" rel=\"attachment wp-att-104048\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104048\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/00-cursa-diagonal-dir-guardia-urbana-guia-corredor-analisis-circuito-recorrido-v2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DIAGONAL DIR GUARDIA URBANA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO v2 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-104048 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Tenemos novedades con los recorridos de\u00a0la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.dir.cat\/cursa-barcelona\/Home.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana<\/a><\/strong><\/span> para este 2026.<\/p>\r\n<p>En el <strong>recorrido 10k<\/strong> las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar un paso atr\u00e1s (volvemos al recorrido de 2024). Con el <strong>recorrido 5k<\/strong> la renovaci\u00f3n es total y ahora en lugar de transcurrir por los primeros 5 km de su hermana mayor lo har\u00e1 partiendo desde Val\u00e8ncia a la altura de Roger de Flor y meta en passig Garcia Faria (al lado del mar) .<\/p>\r\n<p>Aqu\u00ed te ofrezco un <span style=\"color: #000000;\"><strong>an\u00e1lisis a fondo del recorrido<\/strong><\/span> de cada prueba de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.dir.cat\/cursa-barcelona\/Home.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana<\/a><\/strong><\/span>, con un <span style=\"color: #000000;\"><strong>perfil km a km<\/strong><\/span>, la explicaci\u00f3n del circuito de la salida a la meta indic\u00e1ndote d\u00f3de sube y d\u00f3nde baja, d\u00f3nde sopla el viento y d\u00f3nde debes ir con precauci\u00f3n, y un intento dise\u00f1ar una <span style=\"color: #000000;\"><strong>estrategia de carrera <\/strong><\/span>para que vueles el d\u00eda de la carrera.<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"jvLLh3skue\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/\">Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/embed\/#?secret=YJC0vhdBZ3#?secret=jvLLh3skue\" data-secret=\"jvLLh3skue\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><!--more--><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Toda la Cursa DiR Diagonal Gu\u00e0rdia Urbana<\/b><\/span><\/p>\r\n<a href=\"https:\/\/wp.me\/pNuBu-r38\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda completa Cursa DiR Gu\u00e0rdia Urbana<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Cursa DiR: An\u00e1lisis recorridos 2026<\/span><\/strong><\/span><\/a><br \/><span style=\"color: #000000; font-size: 14px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r8p\" target=\"_blank\" rel=\"noopener\">\u00b7 Estrategia Cursa Dir si vas a por marca\u00a0<\/a><br \/><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-ia5\" target=\"_blank\" rel=\"noopener\">\u00b7 Consejos si debutas en la Cursa Dir\u00a0<\/a><br \/><\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-l7k\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 10 errores a evitar en la Cursa Dir<\/span><\/strong><\/span><\/a><br \/><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 <a href=\"https:\/\/wp.me\/pNuBu-r9i\" target=\"_blank\" rel=\"noopener\">Fotos 2026<\/a><\/span><\/strong><\/span><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<p><span style=\"font-size: 14px;\"><em>Gracias a Gabriel Miquel por la ayuda. Y a <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipMMqEaC7N2CXkWSwBIZzbkS3CZJUtM-ghXuuaCYW8weGbgNLI_W6sNG6eqYlBx4UQ?key=N0hnS2sweFkyamtsd1AwSFNvN3N5X3R1MzFzakRn\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPk6AAjTeLqlIamdngBgD7VsnIQVJT7lU2-y4S_C-U_ttYzlK2LmNskTWuGlEIkOQ?key=ZFVvY1I0UTBwTDJUZHZWVnZmZDV4OWJOc0tjbV93\" target=\"_blank\" rel=\"noopener\">Jordi Mercader<\/a><\/em><em> y <\/em><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/vii-cursa-diagonal-dir-guardia-urbana-12-05-2019\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><em> por las fotos.<\/em> <\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Horarios, dorsales, liebres, cajones de salida<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Diagonal, de Les Corts a Sant Mart\u00ed)<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5<\/strong><strong>k<\/strong><\/span>: Domingo, 24 de mayo (8.30)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Domingo, 24 de mayo (8.45<\/span><span style=\"font-size: 16px;\">)<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km, 10 km (certificadas ambas distancias*)<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Recorrido:<\/span> <\/strong>5k \u00b7 10k<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/cursadiagonal.dir.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; \u00b7 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60&#8242;<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: Seis para el 10k <\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 5<\/span>:<\/strong> agua<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 1h00&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h15&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span><strong>: <\/strong><\/span><span style=\"font-size: 16px;\">Carreras infantiles (s\u00e1bado), guardarropa (en Feria del corredor o meta).<\/span><\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11v0buwgrbGp0IhyNeA0GMsr-OXqjXqI&amp;ehbc=2E312F\" width=\"670\" height=\"450\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<h2 id=\"CONSEJOS-10K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Novedades del recorrido <\/span>Cursa Diagonal DiR\u00a0<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/mapa-recorrido-cursa-diagonal-dir-10k\/\" rel=\"attachment wp-att-104110\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104110\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/mapa-recorrido-cursa-diagonal-dir-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?fit=1400%2C605&amp;ssl=1\" data-orig-size=\"1400,605\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa recorrido Cursa Diagonal Dir 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?fit=676%2C292&amp;ssl=1\" class=\"aligncenter size-full wp-image-104110\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?resize=676%2C292&#038;ssl=1\" alt=\"mapa-nuevo-recorrido-10k-diagonal-dir-2026\" width=\"676\" height=\"292\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?resize=1024%2C443&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?resize=768%2C332&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-10k.png?resize=676%2C292&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h5><span style=\"color: #000000;\">Recorrido <span style=\"color: #ff0000;\">10k<\/span><\/span><\/h5>\r\n<p>Se recupera el circuito de 2024<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Hora de salida<\/strong><\/span>: 8.45<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida<\/strong><\/span>: <a href=\"https:\/\/www.google.com\/maps\/@41.3867711,2.1211971,975m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDUxMS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Diagonal \/ Palau Reia<\/a>l<\/li>\r\n<li><strong><span style=\"color: #000000;\">Meta<\/span><\/strong>: <a href=\"https:\/\/www.google.com\/maps\/@41.4070641,2.215592,1171m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDUxMS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Passeig Garcia Faria<\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia homologada*<\/strong><\/span> (no v\u00e1lida para rankings oficiales)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Circuito r\u00e1pido <\/strong><span style=\"color: #333333;\">donde salen grandes cronos\u00a0<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/mapa-recorrido-cursa-diagonal-dir-5k\/\" rel=\"attachment wp-att-104111\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104111\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/mapa-recorrido-cursa-diagonal-dir-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?fit=1400%2C604&amp;ssl=1\" data-orig-size=\"1400,604\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mapa recorrido Cursa Diagonal Dir 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?fit=676%2C292&amp;ssl=1\" class=\"aligncenter size-full wp-image-104111\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?resize=676%2C292&#038;ssl=1\" alt=\"mapa-nuevo-recorrido-5k-diagonal-dir-2026\" width=\"676\" height=\"292\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?resize=300%2C129&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?resize=1024%2C442&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?resize=768%2C331&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Mapa-recorrido-Cursa-Diagonal-Dir-5k.png?resize=676%2C292&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h5><span style=\"color: #000000;\">Recorrido <span style=\"color: #ff0000;\">5k<\/span><\/span><\/h5>\r\n<p>Nuevo recorrido aprovechando los \u00faltimos 5 km del 10k<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Hora de salida<\/strong><\/span>: 8.30<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida<\/strong><\/span>: <a href=\"https:\/\/www.google.com\/maps\/@41.3991795,2.1719621,344m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDUxNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Val\u00e8ncia altura Roger de Flor<\/a><\/li>\r\n<li><strong><span style=\"color: #000000;\">Meta<\/span><\/strong>: <a href=\"https:\/\/www.google.com\/maps\/@41.4070641,2.215592,1171m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDUxMS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Passeig Garcia Faria<\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia homologada*<\/strong><\/span> (no v\u00e1lida para rankings oficiales)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Circuito r\u00e1pido <\/strong><span style=\"color: #333333;\">donde salen grandes cronos\u00a0<\/span><\/span><\/li>\r\n<\/ul>\r\n<div id=\"attachment_104096\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/501013515_1262515772546123_917502082959949795_n\/\" rel=\"attachment wp-att-104096\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-104096\" data-attachment-id=\"104096\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/501013515_1262515772546123_917502082959949795_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"501013515_1262515772546123_917502082959949795_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-104096 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"salida-10k-cursa-diagonal-dir\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/501013515_1262515772546123_917502082959949795_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-104096\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<hr \/>\r\n<h2 id=\"CONSEJOS-10K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">Pros<\/span> <span style=\"color: #000000;\">y<\/span> contra <\/span>recorrido Cursa Diagonal DiR\u00a0<\/span><\/h2>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\">Pros<\/span><\/h5>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\">Desnivel negativo<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\">Distancia 10k certificada\u00a0<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\">Kil\u00f3metros iniciales muy anchos<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\">Se corre c\u00f3modo desde el inicio<\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<blockquote>\r\n<h5><span style=\"color: #ff0000;\">Contras<\/span><\/h5>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\">Un par de subidas exigentes en el 10k (una en el 5k)<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\">Posibilidad de viento y calor en la 2\u00aamitad<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\">Puede que los primeros del 10k acaben alcanzando a los \u00faltimos del 5k en los \u00faltimos km.<\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v1-2\/\" rel=\"attachment wp-att-104005\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104005\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?fit=1200%2C692&amp;ssl=1\" data-orig-size=\"1200,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-104005 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"estrategia-ritmos-10k-cursa-diagonal-dir\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=1024%2C591&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=150%2C87&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2 id=\"CONSEJOS-10K\"><span style=\"color: #000000;\">Estrategia Cursa Diagonal DiR <span style=\"color: #ff0000;\">10k<\/span> por <span style=\"color: #ff0000;\">tramos\u00a0<\/span><\/span><\/h2>\r\n<p><span style=\"color: #333333;\">Es una carrera donde se puede ir r\u00e1pido pero guarda siempre un poco, regula bien y despu\u00e9s a darlo todo.\u00a0<\/span><\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa DiR Diagonal Gu\u00e0rdia Urbana 2026<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja &#8211; Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja &#8211; Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Ra\u00edles de tren<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><span style=\"color: #333333;\">En este caso creo que viene bien trocearla en cuatro tramos:<\/span><\/p>\r\n<\/div>\r\n<blockquote><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><span style=\"font-size: 21px;\"><strong>RECORRIDO <span style=\"color: #ff0000;\">10k<\/span><\/strong><\/span><br \/><br \/>\u00b7 <strong>Salida a km 4 aprox<\/strong>. Netamente de bajada con una subida en el km 2<\/span>,<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE Y REGULAR EN SUBIDA<br \/><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\u00b7 Km 4 a 6<\/strong>. Larga recta entre llana y suavemente toboganera con bajada posterior.<br \/><\/span><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<br \/><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\u00b7 Km 6 a 7<\/strong>. El rodeo de parc de les Gl\u00f2ries, zona de subes y bajas con repecho exigente en castillejos.<br \/><\/span><span style=\"color: #ff0000;\"><strong>REGULAR Y NO FORZAR<br \/><br \/><\/strong><\/span><strong>\u00b7<\/strong> <span style=\"color: #000000;\"><strong>Km 7 a Meta<\/strong>, tramo m\u00e1s o menos llano de largas rectas, posible viento y calor.<br \/><\/span><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA ADAPTADO A VIENTO Y CALOR<\/strong><\/span><\/span><\/blockquote>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-dir-guardia-urbana-5k\/\" rel=\"attachment wp-att-81212\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81212\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-dir-guardia-urbana-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DIR GUARDIA URBANA 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter wp-image-81212 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=676%2C406&#038;ssl=1\" alt=\"estrategia-ritmos-5k-cursa-diagonal-dir\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2 id=\"CONSEJOS-10K\"><span style=\"color: #000000;\">Estrategia Cursa Diagonal DiR <span style=\"color: #ff0000;\">5k<\/span> por <span style=\"color: #ff0000;\">tramos\u00a0<\/span><\/span><\/h2>\r\n<p>El nuevo recorrido del 5k aprovecha la segunda mitad del circuito de 10k y, eso, creo que la hace un pel\u00edn menos r\u00e1pida, aunque sigue teniendo vocaci\u00f3n de perfil negativo. Tiene un primer km y medio r\u00e1pido, una subida corta que sortear pero que rompe el rimo y luego vuelve a ser favorable aunque el viento puede ser condicionante si aparece.<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa DiR Diagonal gu\u00e0rdia Urbana 2026<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Ra\u00edles de tren<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2- 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>Tal y como te explicado anteriormente, la Cursa Diagonal DiR Gu\u00e0rdia Urbana se puede dividir en tres sectores:<\/p>\r\n<blockquote><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <strong>Salida a km 1,4 aprox<\/strong>. Inicio de llanos y bajada hasta Castillejo con Gran V\u00eda<\/span>,<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE<br \/><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\u00b7 Km 1,4 a 2,3<\/strong>. El rodeo de parc de les Gl\u00f2ries, zona de subes y bajas con repecho exigente en castillejos.<br \/><\/span><span style=\"color: #ff0000;\"><strong>REGULAR Y NO FORZAR<br \/><\/strong><\/span><strong><br \/>\u00b7<\/strong><span style=\"color: #000000;\"><strong>\u00b7 Km 2,3 a Meta<\/strong>, tramo m\u00e1s o menos llano de largas rectas, posible viento y calor.<br \/><\/span><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA ADAPTADO A VIENTO Y CALOR<\/strong><\/span><\/span><\/blockquote>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54020\" rel=\"attachment wp-att-54020\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54020\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54020\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-54020\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/h2>\r\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Diagonal DiR <span style=\"color: #008080;\">10k<\/span><\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1IfDrJSp4e-07DaWRvsT8CQmBDlCnEdE&amp;ehbc=2E312F\" width=\"670\" height=\"450\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><strong><span style=\"font-size: 14px;\"><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/><\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\">Ambar<\/span>: subidas y falsos llanos<\/span>\u00a0<\/strong><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3726.jpg?fit=451%2C297\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46576&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/DSC03636.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104091&quot;,&quot;title&quot;:&quot;DSC03636&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto JJ VIco&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3830.jpg?fit=636%2C368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46577&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/500955441_1262516265879407_21041605473984559_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104092&quot;,&quot;title&quot;:&quot;500955441_1262516265879407_21041605473984559_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\"><strong>De la salida a Francesc Maci\u00e0<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: Hasta el km 2,3<\/em><\/span><\/h6>\r\n<p>Aunque el perfil ya te transmite que desde un primer momento vamos a comenzar en bajada, curiosamente la zona donde se sit\u00faa la salida es la m\u00e1s plana del tramo de inicio de la Diagonal. Te repito lo de antes, no salgas a a tope porque es m\u00e1s que probable que petes al poco tiempo. Evita el zig zag (no gastes m\u00e1s de lo necesario para reba\u00f1ar unos m\u00edseros segundos), la salida es lo suficientemente ancha y MUY C\u00d3MODA como para que vayas gastando energ\u00edas de forma innecesaria, y procura buscar un ritmo r\u00e1pido pero, sobre todo, c\u00f3modo, que esto no ha hecho m\u00e1s que comenzar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3925.jpg?fit=662%2C349\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46578&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-corte-ingles-3.jpg?fit=1200%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69856&quot;,&quot;title&quot;:&quot;42a Cursa El Corte Ingl\\u00e9s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Jordi Play&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-7.jpg?fit=1855%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69851&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-10.jpg?fit=1356%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69852&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\/ <span style=\"color: #000000;\"><strong>De Francesc Maci\u00e0 a Passeig de Gr\u00e0cia<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 2,3 a 3,6<\/em><\/span><\/h6>\r\n<p>Ah, aqu\u00ed est\u00e1 <strong>la trampa<\/strong>. Te han vendido una carrera en bajada y esconde ya al principio una subida (muy suave, eso s\u00ed) que te puede jorobar la carrera si no la acometes con precauci\u00f3n y cabeza. Lo positivo es que llega muy pronto y te servir\u00e1 para saber si vas excesivamente fogoso o, en cambio, el ritmo escogido es el id\u00f3neo. El ascenso se mantiene durante algo m\u00e1s de 500 m (m\u00e1s o menos hasta que la altura de Enric Granados), y luego volvemos a la clemencia de la bajada.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/DSC01257.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75068&quot;,&quot;title&quot;:&quot;DSC01257&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MG_4657.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75069&quot;,&quot;title&quot;:&quot;_MG_4657&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\"><strong>Passeig de Gr\u00e0cia<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 3,6 a 4,2<\/em><\/span><\/h6>\r\n<div id=\"map-infowindow-content\">\r\n<div id=\"map-infowindow-attr-descripci\u00f3n-container\" class=\"i4ewOd-TaUzNb-g7W7Ed-haAclf\">\r\n<div id=\"map-infowindow-attr-descripci\u00f3n-value\" class=\"i4ewOd-TaUzNb-g7W7Ed-lTBxed i4ewOd-TaUzNb-p83tee-lTBxed\" data-column-id=\"str:ZGVzY3JpcGNpw7Nu\">Bajada tan corta como r\u00e1pida y monumental, donde las piernas van solas, especialmente teniendo en cuenta que venimos de volver a tener desnivel negativo al final de Diagonal. Se puede dar un punto de gas, pero sin pasarse, que justo al final podemos decir que se ha acabado casi todo el desnivel negativo de la prueba.<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/6087-Cursa-DiR-5km-10km.jpg?fit=1080%2C720\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104076&quot;,&quot;title&quot;:&quot;6087 Cursa DiR 5km-10km&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/7781-Cursa-DiR-5km-10km.jpg?fit=1080%2C720\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104077&quot;,&quot;title&quot;:&quot;7781 Cursa DiR 5km-10km&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/DSC01321.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75067&quot;,&quot;title&quot;:&quot;DSC01321&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_20260408_100245.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104074&quot;,&quot;title&quot;:&quot;IMG_20260408_100245&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_20260408_095443.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104073&quot;,&quot;title&quot;:&quot;IMG_20260408_095443&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\">Val\u00e8ncia<\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 4,2 a 6<\/em><\/span><\/h6>\r\n<p>En Val\u00e8ncia, pasaod el km 5 est\u00e1 el avituallamiento de carrera. Es una larga recta my ligeramente toboganera donede predomina el llano, pero con un par de puntos que pican ligeramente para arriba. Se puede mantener perfectamente el ritmo. Hay alguna estrechez provocada por la separaci\u00f3n del carril bici y los pilones del carril bus, ojo!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-42-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104086&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_7479-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104078&quot;,&quot;title&quot;:&quot;IMG_7479&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-280.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104081&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (280)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-168.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104080&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (168)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-527.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104083&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (527)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>El desv\u00edo de Gl\u00f2ries<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 6 a 7,2<\/em><\/span><\/h6>\r\n<p>\u00a0Lo primero que haremos ser\u00e1 iniciar una corta bajada por Castillejos hasta que, pasada Gran Via, comienza a picar hacia arriba unos cientos de metros y donde es mejor no obcecarse em ir fuerte (si vamos sobrados de fuerza no deber\u00eda repercutir en exceso en la velocidad de crucero que llevamos hasta ese momento pero si vamos justos lo mejor es regular el ritmo).<\/p>\r\n<p>Luego tendremos que cruzar las v\u00edas del Trambes\u00f2s (ojo con tropezarse!) para acometer una corta pero fuerte bajada en carrer Bolivia donde volver a hacer girar con br\u00edo el molinillo de nuestras extremidades inferiores. El resto hasta Diagonal Mar, muy sencillo y sin dificultad.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Guardia-Urbana-2024-a-383.webp?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104087&quot;,&quot;title&quot;:&quot;Cursa-DiR-Guardia-Urbana-2024-a-383&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Guardia-Urbana-2024-a-697.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104089&quot;,&quot;title&quot;:&quot;Cursa DiR Guardia Urbana 2024 a (697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mg_6276.jpg?fit=511%2C277\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46586&quot;,&quot;title&quot;:&quot;5\\u00aa Cursa Dir Guardia Urbana 2017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-dir-pako-pota-3.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46588&quot;,&quot;title&quot;:&quot;CURSA DIR PAKO POTA (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">6\/ <span style=\"color: #000000;\"><strong>Diagonal Mar<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 7,2 a 9,3<\/em><\/span><\/h6>\r\n<p>Vieja conocida para aquellos que ya est\u00e1n metidos de lleno en la fiebre de las carreras populares de Barna (Poble Nou, Marat\u00f3 BCN, Mitja BCN, Nassos), as\u00ed que ya sab\u00e9is lo que os vais a encontrar. Y a los que no pues&#8230; algo m\u00e1s de dos kil\u00f3metros aburridos pr\u00e1cticamente llanos (s\u00f3lo apreciar\u00e1s pendiente si vas muy, pero que muy, mal; menudo sufrimiento que llevar\u00e1s encima) donde ten\u00e9is que seguir marcando como martillos pilones vuestro ritmo de carrera.<\/p>\r\n<p>Es una zona m\u00e1s abierta que las anteriores y no se por qu\u00e9 pero a mi me genera una sensaci\u00f3n como de m\u00e1s oxigeno (aunque sea contaminado)&#8230; vale, ya lo se: es probable que te de el viento de cara: busca acomodo en alg\u00fan grupo de corredores para no desgastarte en exceso.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/camiseta-samarreta-cursa-dir-guardia-urbana.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46511&quot;,&quot;title&quot;:&quot;camiseta-samarreta-cursa-dir-guardia-urbana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc4379.jpg?fit=478%2C319\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46590&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">7\/ <span style=\"color: #000000;\"><strong>Hasta la meta<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 9,3 a 10<\/em><\/span><\/h6>\r\n<p>Antes de alcanzar el centro comercial Diagonal Mar giraremos por Josep Pla para afrontar un buen tramo de recta (unos 700 metros) que desemboca en el passeig Garcia Faria, que es donde est\u00e1 la l\u00ednea de meta. Si hemos llegado con suficiente energ\u00eda deber\u00edamos comenzar a acelerar progresivamente pero sin pasarnos porque, lo dicho, Josep Pla es una recta que se te puede hacer muy larga. Despu\u00e9s toca rubricar una magn\u00edfica carrera con un sprint de esos que aparecen antol\u00f3gicos pero vistos en v\u00eddeo causan risa en Passeig Can Faria y que guarda una grata sorpresa: tiene tendencia a bajar. Dale duro.<\/p>\r\n<hr \/>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DYkfXAJDduK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DYkfXAJDduK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54020\" rel=\"attachment wp-att-54020\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54020\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54020\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-54020\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/h2>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Diagonal DiR <span style=\"color: #008080;\">5k<\/span><\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MbYft8iyb12zzcObF-vfia9vZTrb8jI&amp;ehbc=2E312F\" width=\"670\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe> <span style=\"font-size: 14px;\"><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/span> <span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\">Ambar<\/span>: subidas y falsos llanos<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/6087-Cursa-DiR-5km-10km.jpg?fit=1080%2C720\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104076&quot;,&quot;title&quot;:&quot;6087 Cursa DiR 5km-10km&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/7781-Cursa-DiR-5km-10km.jpg?fit=1080%2C720\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104077&quot;,&quot;title&quot;:&quot;7781 Cursa DiR 5km-10km&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_20260408_100245.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104074&quot;,&quot;title&quot;:&quot;IMG_20260408_100245&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_20260408_095443.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104073&quot;,&quot;title&quot;:&quot;IMG_20260408_095443&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-42-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104086&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\/<span style=\"color: #000000;\"> Salida y primeros metros<\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>HASTA KM 1,4<\/em><\/span><\/h6>\r\n<p>Desde Val\u00e8ncia a la altura de Roger de Flor comienza el 5k de la Cursa Diagonal DiR Gu\u00e0rdia Urbana y lo que tenemos delante es un kilometro rectil\u00edneno, bastante llano aunque muy suavemente toboganero que ya permite salir a ritmo de carrera. Luego giramos por Castillejo y tendremos una bajda muy c\u00f3moda que permite ir r\u00e1pido y donde puedes rascar algunos segundos, pero sin obcecarnos que en nada llega el hueso duro del d\u00eda&#8230;<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_7479-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104078&quot;,&quot;title&quot;:&quot;IMG_7479&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-280.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104081&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (280)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-168.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104080&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (168)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-527.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104083&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (527)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>El desv\u00edo de Gl\u00f2ries y els Encants<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 1,4 a 2,3\u00a0<\/em><\/span><\/h6>\r\n<p>Alcanzada Gran Via nos toca afrontar la subida dels Encants por Castillejos. Son unos cientos de metros (250 aprox.) y aqu\u00ed es mejor no obcecarse en ir fuerte (si vamos sobrados de fuerza no deber\u00eda repercutir en exceso en la velocidad de crucero que llevamos hasta ese momento pero si vamos justos lo mejor es regular el ritmo). Luego tendremos que cruzar las v\u00edas del Trambes\u00f2s (ojo con tropezarse!) para acometer una corta pero fuerte bajada en carrer Bolivia donde volver a hacer girar con br\u00edo el molinillo de nuestras extremidades inferiores. El resto ya es bien f\u00e1cil hasta aterrizar en Diagonal Mar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Guardia-Urbana-2024-a-383.webp?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104087&quot;,&quot;title&quot;:&quot;Cursa-DiR-Guardia-Urbana-2024-a-383&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Guardia-Urbana-2024-a-697.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104089&quot;,&quot;title&quot;:&quot;Cursa DiR Guardia Urbana 2024 a (697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mg_6276.jpg?fit=511%2C277\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46586&quot;,&quot;title&quot;:&quot;5\\u00aa Cursa Dir Guardia Urbana 2017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-dir-pako-pota-3.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46588&quot;,&quot;title&quot;:&quot;CURSA DIR PAKO POTA (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\"><strong>Diagonal Mar<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 2,3 a 4,3<\/em><\/span><\/h6>\r\n<p>Vieja conocida para aquellos que ya est\u00e1n metidos de lleno en la fiebre de las carreras populares de Barna (Poble Nou, Marat\u00f3 BCN, Mitja BCN, Nassos), as\u00ed que ya sab\u00e9is lo que os vais a encontrar. Y a los que no pues&#8230; algo m\u00e1s de dos kil\u00f3metros aburridos pr\u00e1cticamente llanos (s\u00f3lo apreciar\u00e1s pendiente si vas muy, pero que muy, mal; menudo sufrimiento que llevar\u00e1s encima) donde ten\u00e9is que seguir marcando como martillos pilones vuestro ritmo de carrera. Es una zona m\u00e1s abierta que las anteriores y no se por qu\u00e9 pero a mi me genera una sensaci\u00f3n como de m\u00e1s oxigeno (aunque sea contaminado)&#8230; vale, ya lo se: es probable que te de el viento de cara: busca acomodo en alg\u00fan grupo de corredores para no desgastarte en exceso.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-104054-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/camiseta-samarreta-cursa-dir-guardia-urbana.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46511&quot;,&quot;title&quot;:&quot;camiseta-samarreta-cursa-dir-guardia-urbana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/PAK07414.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104120&quot;,&quot;title&quot;:&quot;PAK07414&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/52913409592_2f2f86ed52_k.jpg?fit=2047%2C1488\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104121&quot;,&quot;title&quot;:&quot;52913409592_2f2f86ed52_k&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\"><strong>Hasta la meta<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 4,3 a META<\/em><\/span><\/h6>\r\n<p>Antes de alcanzar el centro comercial Diagonal Mar giraremos por Josep Pla para afrontar un buen tramo de recta (unos 600 metros) que desemboca en el passeig Garcia Faria, que es donde est\u00e1 la l\u00ednea de meta. Si hemos llegado con suficiente energ\u00eda deber\u00edamos comenzar a acelerar progresivamente pero sin pasarnos porque, lo dicho, Josep Pla es una recta que se te puede hacer muy larga.<\/p>\r\n<p>Despu\u00e9s toca rubricar una magn\u00edfica carrera con un sprint de esos que aparecen antol\u00f3gicos pero vistos en v\u00eddeo causan risa en Passeig Can Faria y que guarda una grata sorpresa: tiene tendencia a bajar. Dale duro.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Toda la Cursa DiR Diagonal Gu\u00e0rdia Urbana<\/b><\/span><\/p>\r\n<a href=\"https:\/\/wp.me\/pNuBu-r38\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda completa Cursa DiR Gu\u00e0rdia Urbana<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Cursa DiR: An\u00e1lisis recorridos 2026<\/span><\/strong><\/span><\/a><br \/><span style=\"color: #000000; font-size: 14px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r8p\" target=\"_blank\" rel=\"noopener\">\u00b7 Estrategia Cursa Dir si vas a por marca\u00a0<\/a><br \/><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-ia5\" target=\"_blank\" rel=\"noopener\">\u00b7 Consejos si debutas en la Cursa Dir\u00a0<\/a><br \/><\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-l7k\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 10 errores a evitar en la Cursa Dir<\/span><\/strong><\/span><\/a><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #ff6600; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #ff6600;\"><b>Los 10k m\u00e1s masivos de Barcelona<\/b><\/span><\/p>\r\n<ul>\r\n<li><strong><span style=\"font-size: 14px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2026\/05\/08\/guia-cursa-el-corte-ingles-recorrido-2026\/\">Gu\u00eda Cursa El Corte Ingl\u00e9s<\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 14px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r4i\" target=\"_blank\" rel=\"noopener\">Gu\u00eda Cursa Diagonal DiR<\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 14px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-merce-analisis-recorrido-consejos-dorsal-que-saber-como-llegar-fotos-clasificacion\/\">Gu\u00eda Cursa de la Merc\u00e8<\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 14px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/11\/05\/guia-cursa-bombers-recorrido-circuito-consejos-estrategia-fotos-clasificacion-liebres-salida-meta-que-saber\/\">Gu\u00eda Cursa Bombers<\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 14px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/11\/27\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\/\">Gu\u00eda Jean Bouin<\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 14px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/12\/29\/cursa-dels-nassos-recorrido-consejos-como-llegar\/\">Gu\u00eda Cursa dels Nassos<\/a><\/span><\/strong><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span> \u00a0\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar un paso atr\u00e1s (volvemos al &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,168669163,593462075,192904539,410567265,488949389],"class_list":["post-104054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-dir-guardia-urbana","tag-dir-run-with-us","tag-lliga-championchip","tag-recorregut-cursa-dir","tag-recorrico-cursa-dir-guardia-urbana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-r4i","jetpack-related-posts":[{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":104054,"position":0},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103982,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/","url_meta":{"origin":104054,"position":1},"title":"GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 22, 2026","format":false,"excerpt":"Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal. Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir - Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. Tendr\u00e1s un an\u00e1lisis a fondo de los\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104309,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/19\/estrategia-marca-cursa-diagonal-dir\/","url_meta":{"origin":104054,"position":2},"title":"Consejos si vas a por marca en la Cursa Diagonal DiR Gu\u00e0rdia Urbana","author":"David Blogmaldito","date":"maig 19, 2026","format":false,"excerpt":"Una ya muy asentada Cursa Diagonal Dir Gu\u00e0rdia Urbana (ya militando en la liga de los grandes 10k de Barcelona) se presenta otra edici\u00f3n m\u00e1s con el sue\u00f1o que alg\u00fan a\u00f1o se pueda hacer de punta a punta por la Diagonal... sin obras. 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