{"id":103982,"date":"2026-05-22T06:49:50","date_gmt":"2026-05-22T04:49:50","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=103982"},"modified":"2026-05-25T08:19:05","modified_gmt":"2026-05-25T06:19:05","slug":"guia-completa-cursa-diagonal-dir-guardia-urbana-2026","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/","title":{"rendered":"GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/00-cursa-diagonal-dir-guardia-urbana-guia-corredor-analisis-circuito-recorrido-v3\/\" rel=\"attachment wp-att-104039\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/00-cursa-diagonal-dir-guardia-urbana-guia-corredor-analisis-circuito-recorrido-v3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DIAGONAL DIR GUARDIA URBANA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO v3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-104039\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v3.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><em><strong><span style=\"font-size: 14px;\">Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal.<\/span><\/strong><\/em><\/p>\r\n<p>Ya tenemos aqu\u00ed la<strong>\u00a0guia completa<\/strong> de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.dir.cat\/cursa-barcelona\/Home.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana<\/a><\/strong><\/span> que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto.<\/p>\r\n<p>Tendr\u00e1s un <strong>an\u00e1lisis a fondo de los nuevos recorridos<\/strong> de la prueba (este a\u00f1o, tristemente, no pasaremos por el <strong>parc de les Gl\u00f2ries<\/strong>, y el circuito<strong> 5k se reformula<\/strong>), un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, tips para novatos y para los que van\u00a0 por marca, <strong>cajones de salida<\/strong>, liebres y, \u00a1ojo! algunas novedades como, nuevos <strong>horarios<\/strong>, nueva <strong>direcci\u00f3n t\u00e9cnica<\/strong> (Relay) y, con ello,\u00a0 <strong>nueva empresa de cronometraje<\/strong> y, especialmente, <strong>nuevo sistema de guardarropa<\/strong> que creo que va a dar bastante que hablar&#8230; En definitiva, todo lo que debes saber de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.dir.cat\/cursa-barcelona\/Home.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana<\/a><\/span>.<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"TdwLU1mf7i\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/\">Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/embed\/#?secret=Sodk1CoH4U#?secret=TdwLU1mf7i\" data-secret=\"TdwLU1mf7i\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Toda la Cursa DiR Diagonal Gu\u00e0rdia Urbana<\/b><\/span><\/p>\r\n<a href=\"https:\/\/wp.me\/pNuBu-r38\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda completa Cursa DiR Gu\u00e0rdia Urbana<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Cursa DiR: An\u00e1lisis recorridos 2026<\/span><\/strong><\/span><\/a><br \/><span style=\"color: #000000; font-size: 14px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r8p\" target=\"_blank\" rel=\"noopener\">\u00b7 Estrategia Cursa Dir si vas a por marca\u00a0<\/a><br \/><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-ia5\" target=\"_blank\" rel=\"noopener\">\u00b7 Consejos si debutas en la Cursa Dir\u00a0<\/a><br \/><\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-l7k\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 10 errores a evitar en la Cursa Dir<\/span><\/strong><\/span><\/a><br \/><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 <a href=\"https:\/\/wp.me\/pNuBu-r9i\" target=\"_blank\" rel=\"noopener\">Fotos 2026<\/a><\/span><\/strong><\/span><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<p><span style=\"font-size: 16px;\"><em>Gracias a Gabriel Miquel por la ayuda. Y a <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipMMqEaC7N2CXkWSwBIZzbkS3CZJUtM-ghXuuaCYW8weGbgNLI_W6sNG6eqYlBx4UQ?key=N0hnS2sweFkyamtsd1AwSFNvN3N5X3R1MzFzakRn\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPk6AAjTeLqlIamdngBgD7VsnIQVJT7lU2-y4S_C-U_ttYzlK2LmNskTWuGlEIkOQ?key=ZFVvY1I0UTBwTDJUZHZWVnZmZDV4OWJOc0tjbV93\" target=\"_blank\" rel=\"noopener\">Jordi Mercader<\/a><\/em><em> y <\/em><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/vii-cursa-diagonal-dir-guardia-urbana-12-05-2019\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><em> por las fotos. Y a Vicente Ram\u00edrez por los aportes.<\/em> <\/span><\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#CONSEJOS-10K\">CURSA DIAGONAL 10K<\/a><\/span><\/strong>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CONSEJOS-10K\">CONSEJOS Y ESTRATEGIA 10k<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA 10K<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#CONSEJOS-5K\">CURSA DIAGONAL 5K<\/a><\/span><\/strong>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CONSEJOS-10K\">CONSEJOS Y ESTRATEGIA 10k<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO 5K<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\">INFO<\/span><\/strong>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><em>CAJONES DE SALIDA Y LIEBRES<\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#FAQS\"><em>FAQS<\/em><\/a><\/span><\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Horarios, dorsales, liebres, cajones de salida<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Diagonal, de Les Corts a Sant Mart\u00ed)<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5<\/strong><strong>k<\/strong><\/span>: Domingo, 24 de mayo (8.30)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Domingo, 24 de mayo (8.45)<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km y 10 km (certificadas* ambas distancias)<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Recorrido:<\/span> <\/strong>5k \u00b7 10k<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/cursadiagonal.dir.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; \u00b7 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60&#8242;<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: Seis para el 10k\u00a0<\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 5<\/span>:<\/strong> agua<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 1h00&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h15&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span><strong>: <\/strong>carreras infantiles (s\u00e1bado), guardarropa (en Feria del corredor o meta). <\/span><\/div>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px; color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.google.es\/maps\/place\/Diagonal+DiR\/@41.3932583,2.136576,15z\/data=!4m2!3m1!1s0x0:0x6ac999acd531f43b?sa=X&amp;ved=0ahUKEwjY_rW86YvUAhUFMhoKHX8JBIIQ_BIIgAEwCg\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Recogida dorsal<\/strong>: DiR Diagonal (Jardins de piscines i esports)<\/a><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">Viernes (de 10.00 a 20.00)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">S\u00e1bado (de 10.00 a 18.00)<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CONSEJOS-10K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CONSEJOS<\/span> CURSA DIAGONAL DIR <span style=\"color: #ff0000;\">10k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/img_4722\/\" rel=\"attachment wp-att-104009\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104009\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/img_4722\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1748167738&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4722\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-104009\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/IMG_4722.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #008000;\"><span style=\"color: #333399;\"><span style=\"color: #000000;\"><strong>\u00bfSe puede hacer <span style=\"color: #ff0000;\">marca en la Cursa Diagonal<\/span>?<\/strong> <strong>El circuito es rapid\u00edsimo, pero&#8230;<\/strong><\/span><\/span><\/span><\/h4>\r\n<p>La Federaci\u00f3 Catalana d&#8217;Atletisme <a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener noreferrer\">ha homologado el recorrido del 10k<\/a>, as\u00ed que hace 10 km seg\u00fan sus normas y <span style=\"color: #333399;\"><span style=\"color: #000000;\"><strong>las marcas son perfectamente validas pero eso no significa que conviertan en oficiales para rankings profesionale<\/strong><\/span><strong>s<\/strong>.<\/span> Me explico: el recorrido hace una pendiente negativa (vamos, que se baja m\u00e1s que se sube) que imposibilita que se pueda tener en cuenta como reglamentaria.<\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11v0buwgrbGp0IhyNeA0GMsr-OXqjXqI&amp;ehbc=2E312F\" width=\"670\" height=\"450\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>\u00a0As\u00ed, que tom\u00e1tela como un buen test para saber hasta donde puedes llegar en un 10k, si quieres tambi\u00e9n como tu marca personal oficial (eso entra dentro del criterio de cada uno, aqu\u00ed lo explico) o para poder ser comparadas con otras carreras de similares caracter\u00edsticas (ah\u00ed tienes el <a href=\"https:\/\/blogmaldito.com\/2025\/10\/22\/guia-tast-mitja-recorrido-estrategia-consejos-que-ha-saber-fotos-clasificacion\/\">Tast de la Mitja<\/a>, la <a href=\"https:\/\/blogmaldito.com\/2026\/05\/08\/guia-cursa-el-corte-ingles-recorrido-2026\/\">Cursa El Corte Ingl\u00e9s<\/a>, en el plano rapid\u00edsimas y <em>cuesta abajo<\/em>&#8230; aunque despu\u00e9s no lo sean tanto).<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DYkfXAJDduK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DYkfXAJDduK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>Pero no te empecines en que te validen esa marca en otras carreras para poder partir de un caj\u00f3n m\u00e1s avanzado: algunas de ellas no te la aceptar\u00e1n. Para que sepas como es el recorrido 2026\u00a0 <a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\">aqu\u00ed tienes el an\u00e1lisis km\u00a0 a km de la Cursa Diagonal Dir Gu\u00e0rdia Urbana.<\/a><\/p>\r\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"color: #ff0000;\">AN\u00c1LISIS RECORRIDO<\/span><span style=\"color: #000000;\"> CURSA DIAGONAL DIR<\/span><\/a><\/h4>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"0wUAeZjPlP\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\">Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/embed\/#?secret=Ax2pBdBNWd#?secret=0wUAeZjPlP\" data-secret=\"0wUAeZjPlP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>En cuanto al 5 kil\u00f3metros le sucede algo parecido, no cumple con todos los requisitos, pero tambi\u00e9n es r\u00e1pida aunque no tiene tanto desnivel negativo (o sea, en bajada) como el 10k.\u00a0<\/p>\r\n<div id=\"attachment_104019\" style=\"width: 1437px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/dsc07984\/\" rel=\"attachment wp-att-104019\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-104019\" data-attachment-id=\"104019\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/dsc07984\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?fit=1427%2C953&amp;ssl=1\" data-orig-size=\"1427,953\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC07984\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;meta-cursa-dir-diagona-guardia-urbana&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-104019 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?resize=676%2C451&#038;ssl=1\" alt=\"meta-cursa-dir-diagona-guardia-urbana\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?w=1427&amp;ssl=1 1427w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/DSC07984.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-104019\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<p>Pero al margen de eso, <span style=\"color: #000000;\"><strong>si hablamos sobre lo que se puede correr aqu\u00ed<\/strong><\/span>, te respondo muy r\u00e1pidamente: mucho, <span style=\"color: #000000;\"><strong>much\u00edsimo, siempre que corras con dos dedos de frente<\/strong><\/span><strong>.<\/strong><\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v1-2\/\" rel=\"attachment wp-att-104005\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104005\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?fit=1200%2C692&amp;ssl=1\" data-orig-size=\"1200,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-104005\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=1024%2C591&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=150%2C87&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v1.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000080;\"><span style=\"color: #000000;\"><strong>Estrategia 10k:<\/strong><\/span> <span style=\"color: #ff0000;\"><strong>Ritmo r\u00e1pido sin forzar para llegar frescos a Diagonal Mar<\/strong><\/span><\/span><\/h3>\r\n<p>Al venderse como la carrera m\u00e1s r\u00e1pida de Barcelona (el perfil negativo permite dar validez a esa sentencia) nos va a pasar a muchos lo mismo: intentaremos salir a muerte&#8230; y lo pagaremos. Yo soy el vivo ejemplo de ello: a mitad de competici\u00f3n ya estaba echando los pulmones por la boca. Y es que aunque es en bajada tiene algunas trampas que te pueden dar con el muro antes de lo que esperas.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>El desnivel deja casi de existir del todo a partir de la Torre Agbar<\/strong><\/span> (A partir del km 6,8 m\u00e1s o menos).<\/li>\r\n<li>Y ya del <span style=\"color: #000000;\"><strong>km 4 hay que ir con mentalidad de llano<\/strong><\/span>. Porque aunque a\u00fan guarda calles de bajada, encontrar\u00e1s llanos y repechos.<\/li>\r\n<\/ul>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa DiR Diagonal Gu\u00e0rdia Urbana 2026<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja &#8211; Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja &#8211; Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Ra\u00edles de tren<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong style=\"color: #000000;\">Repechos<\/strong> y <strong style=\"color: #000000;\">falsos llanos <\/strong><\/span>a partir del <span style=\"color: #000000;\"><strong>km 2,4 hasta el 6,7:<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>km 2,4 a 3<\/strong><\/span>: Diagonal (Fr. Maci\u00e0 a Enric Granados)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>km 6,5 a 6,7<\/strong><\/span>: Castillejos<\/li>\r\n<li><span style=\"color: #000000;\"><strong>km 7,1 a 7,2<\/strong><\/span>: Badajoz<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Posibilidad de <span style=\"color: #000000;\"><strong>viento<\/strong> <\/span>y <span style=\"color: #000000;\"><strong>calor<\/strong><\/span>.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Los primeros del 10k acabar\u00e1n alcanzando a los \u00faltimos del 5k<\/strong><\/span> casi al final de la prueba. La calzada es muy ancha para que no se estorben (si se gestiona bien), pero no es lo ideal<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v2\/\" rel=\"attachment wp-att-104007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/estrategia-10k-cursa-dir-guardia-urbana-2026-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?fit=1200%2C692&amp;ssl=1\" data-orig-size=\"1200,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-104007\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=1024%2C591&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=150%2C87&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2026-v2.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Es una carrera donde se puede ir r\u00e1pido pero guarda siempre un poco, regula bien y despu\u00e9s a darlo todo<\/strong>.<\/span> <span style=\"color: #333333;\">Es una carrera donde se puede ir r\u00e1pido pero guarda siempre un poco, regula bien y despu\u00e9s a darlo todo. En este caso creo que viene bien trocearla en cuatro tramos:<\/span><\/p>\r\n<blockquote><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <strong>Salida a km 4 aprox<\/strong>. Netamente de bajada con una subida en el km 2<\/span>,<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE Y REGULAR EN SUBIDA<br \/><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\u00b7 Km 4 a 6<\/strong>. Larga recta entre llana y suavemente toboganera con bajada posterior.<br \/><\/span><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<br \/><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\u00b7 Km 6 a 7<\/strong>. El rodeo de parc de les Gl\u00f2ries, zona de subes y bajas con repecho exigente en castillejos.<br \/><\/span><span style=\"color: #ff0000;\"><strong>REGULAR Y NO FORZAR<br \/><br \/><\/strong><\/span><strong>\u00b7<\/strong> <span style=\"color: #000000;\"><strong>Km 7 a Meta<\/strong>, tramo m\u00e1s o menos llano de largas rectas, posible viento y calor y puede que haya que los m\u00e1s r\u00e1pidos tengan que adelantar a alg\u00fan corredor del 5k.<br \/><\/span><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA ADAPTADO A VIENTO Y CALOR<\/strong><\/span><\/span><\/blockquote>\r\n<hr \/>\r\n<p>Si ya tienes un objetivo\/ambici\u00f3n marcada:<\/p>\r\n<p>Aqu\u00ed te doy algunas claves y consejos personalizados si debutas en la Cursa Diagonal DiR.<\/p>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/\" target=\"_blank\" rel=\"noopener noreferrer\">CURSA DIAGONAL DIR: <span style=\"color: #ff0000;\">ESTRATEGIA<\/span><\/a><\/strong><\/span><\/h4>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"UBMvW5KYbs\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/\">\u00bfQu\u00e9 Cursa Dir &#8211; Gu\u00e0rdia Urbana Diagonal vas a correr? Pautas, claves y consejos<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00bfQu\u00e9 Cursa Dir &#8211; Gu\u00e0rdia Urbana Diagonal vas a correr? Pautas, claves y consejos\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2023\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/embed\/#?secret=0Nl5kFx6Gf#?secret=UBMvW5KYbs\" data-secret=\"UBMvW5KYbs\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>Y si eres de los que le va mejor decirles lo que no se debe hacer en lugar de lo que s\u00ed deber\u00edan hacer, <a href=\"https:\/\/blogmaldito.com\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/\">tienes esta entrada<\/a> donde te explico los errores m\u00e1s t\u00edpicos que cometemos en esta Cursa DIR Gu\u00e0rdia Urbana, que ya te digo que no son pocos:<\/p>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 <span style=\"color: #ff0000;\">ERRORES<span style=\"color: #000000;\"> Y 10<\/span> CONSEJOS<\/span> EN LA CURSA DIR<\/a><\/strong><\/span><\/h4>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"MgVQnbHMr6\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/\">10 errores y 10 consejos para correr la Cursa Diagonal DiR &#8211; Gu\u00e0rdia Urbana:<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab10 errores y 10 consejos para correr la Cursa Diagonal DiR \u2013 Gu\u00e0rdia Urbana:\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/embed\/#?secret=BCgtMbVUxE#?secret=MgVQnbHMr6\" data-secret=\"MgVQnbHMr6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA DIR GU 10k<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1IfDrJSp4e-07DaWRvsT8CQmBDlCnEdE&amp;ehbc=2E312F\" width=\"670\" height=\"450\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><strong><span style=\"font-size: 14px;\"><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/><\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\">Ambar<\/span>: subidas y falsos llanos<\/span>\u00a0<\/strong><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3726.jpg?fit=451%2C297\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46576&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/DSC03636.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104091&quot;,&quot;title&quot;:&quot;DSC03636&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto JJ VIco&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3830.jpg?fit=636%2C368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46577&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/500955441_1262516265879407_21041605473984559_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104092&quot;,&quot;title&quot;:&quot;500955441_1262516265879407_21041605473984559_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\"><strong>De la salida a Francesc Maci\u00e0<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: Hasta el km 2,3<\/em><\/span><\/h6>\r\n<p>Aunque el perfil ya te transmite que desde un primer momento vamos a comenzar en bajada, curiosamente la zona donde se sit\u00faa la salida es la m\u00e1s plana del tramo de inicio de la Diagonal. Te repito lo de antes, no salgas a a tope porque es m\u00e1s que probable que petes al poco tiempo. Evita el zig zag (no gastes m\u00e1s de lo necesario para reba\u00f1ar unos m\u00edseros segundos), la salida es lo suficientemente ancha y MUY C\u00d3MODA como para que vayas gastando energ\u00edas de forma innecesaria, y procura buscar un ritmo r\u00e1pido pero, sobre todo, c\u00f3modo, que esto no ha hecho m\u00e1s que comenzar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc3925.jpg?fit=662%2C349\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46578&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-corte-ingles-3.jpg?fit=1200%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69856&quot;,&quot;title&quot;:&quot;42a Cursa El Corte Ingl\\u00e9s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Jordi Play&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-7.jpg?fit=1855%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69851&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-dir-gu-jj-vico-10.jpg?fit=1356%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69852&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\/ <span style=\"color: #000000;\"><strong>De Francesc Maci\u00e0 a Passeig de Gr\u00e0cia<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 2,3 a 3,6<\/em><\/span><\/h6>\r\n<p>Ah, aqu\u00ed est\u00e1 <strong>la trampa<\/strong>. Te han vendido una carrera en bajada y esconde ya al principio una subida (muy suave, eso s\u00ed) que te puede jorobar la carrera si no la acometes con precauci\u00f3n y cabeza. Lo positivo es que llega muy pronto y te servir\u00e1 para saber si vas excesivamente fogoso o, en cambio, el ritmo escogido es el id\u00f3neo. El ascenso se mantiene durante algo m\u00e1s de 500 m (m\u00e1s o menos hasta que la altura de Enric Granados), y luego volvemos a la clemencia de la bajada.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/DSC01257.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75068&quot;,&quot;title&quot;:&quot;DSC01257&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/MG_4657.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75069&quot;,&quot;title&quot;:&quot;_MG_4657&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\"><strong>Passeig de Gr\u00e0cia<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 3,6 a 4,2<\/em><\/span><\/h6>\r\n<div id=\"map-infowindow-content\">\r\n<div id=\"map-infowindow-attr-descripci\u00f3n-container\" class=\"i4ewOd-TaUzNb-g7W7Ed-haAclf\">\r\n<div id=\"map-infowindow-attr-descripci\u00f3n-value\" class=\"i4ewOd-TaUzNb-g7W7Ed-lTBxed i4ewOd-TaUzNb-p83tee-lTBxed\" data-column-id=\"str:ZGVzY3JpcGNpw7Nu\">Bajada tan corta como r\u00e1pida y monumental, donde las piernas van solas, especialmente teniendo en cuenta que venimos de volver a tener desnivel negativo al final de Diagonal. Se puede dar un punto de gas, pero sin pasarse, que justo al final podemos decir que se ha acabado casi todo el desnivel negativo de la prueba.<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/6087-Cursa-DiR-5km-10km.jpg?fit=1080%2C720\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104076&quot;,&quot;title&quot;:&quot;6087 Cursa DiR 5km-10km&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/7781-Cursa-DiR-5km-10km.jpg?fit=1080%2C720\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104077&quot;,&quot;title&quot;:&quot;7781 Cursa DiR 5km-10km&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/DSC01321.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75067&quot;,&quot;title&quot;:&quot;DSC01321&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_20260408_100245.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104074&quot;,&quot;title&quot;:&quot;IMG_20260408_100245&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_20260408_095443.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104073&quot;,&quot;title&quot;:&quot;IMG_20260408_095443&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\">Val\u00e8ncia<\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 4,2 a 6<\/em><\/span><\/h6>\r\n<p>En Val\u00e8ncia, pasaod el km 5 est\u00e1 el avituallamiento de carrera. Es una larga recta my ligeramente toboganera donede predomina el llano, pero con un par de puntos que pican ligeramente para arriba. Se puede mantener perfectamente el ritmo. Hay alguna estrechez provocada por la separaci\u00f3n del carril bici y los pilones del carril bus, ojo!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-42-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104086&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_7479-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104078&quot;,&quot;title&quot;:&quot;IMG_7479&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-280.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104081&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (280)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-168.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104080&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (168)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-527.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104083&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (527)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>El desv\u00edo de Gl\u00f2ries<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 6 a 7,2<\/em><\/span><\/h6>\r\n<p>\u00a0Lo primero que haremos ser\u00e1 iniciar una corta bajada por Castillejos hasta que, pasada Gran Via, comienza a picar hacia arriba unos cientos de metros y donde es mejor no obcecarse em ir fuerte (si vamos sobrados de fuerza no deber\u00eda repercutir en exceso en la velocidad de crucero que llevamos hasta ese momento pero si vamos justos lo mejor es regular el ritmo).<\/p>\r\n<p>Luego tendremos que cruzar las v\u00edas del Trambes\u00f2s (ojo con tropezarse!) para acometer una corta pero fuerte bajada en carrer Bolivia donde volver a hacer girar con br\u00edo el molinillo de nuestras extremidades inferiores. El resto hasta Diagonal Mar, muy sencillo y sin dificultad.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Guardia-Urbana-2024-a-383.webp?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104087&quot;,&quot;title&quot;:&quot;Cursa-DiR-Guardia-Urbana-2024-a-383&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Guardia-Urbana-2024-a-697.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104089&quot;,&quot;title&quot;:&quot;Cursa DiR Guardia Urbana 2024 a (697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mg_6276.jpg?fit=511%2C277\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46586&quot;,&quot;title&quot;:&quot;5\\u00aa Cursa Dir Guardia Urbana 2017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-dir-pako-pota-3.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46588&quot;,&quot;title&quot;:&quot;CURSA DIR PAKO POTA (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">6\/ <span style=\"color: #000000;\"><strong>Diagonal Mar<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 7,2 a 9,3<\/em><\/span><\/h6>\r\n<p>Vieja conocida para aquellos que ya est\u00e1n metidos de lleno en la fiebre de las carreras populares de Barna (Poble Nou, Marat\u00f3 BCN, Mitja BCN, Nassos), as\u00ed que ya sab\u00e9is lo que os vais a encontrar. Y a los que no pues&#8230; algo m\u00e1s de dos kil\u00f3metros aburridos pr\u00e1cticamente llanos (s\u00f3lo apreciar\u00e1s pendiente si vas muy, pero que muy, mal; menudo sufrimiento que llevar\u00e1s encima) donde ten\u00e9is que seguir marcando como martillos pilones vuestro ritmo de carrera.<\/p>\r\n<p>Es una zona m\u00e1s abierta que las anteriores y no se por qu\u00e9 pero a mi me genera una sensaci\u00f3n como de m\u00e1s oxigeno (aunque sea contaminado)&#8230; vale, ya lo se: es probable que te de el viento de cara: busca acomodo en alg\u00fan grupo de corredores para no desgastarte en exceso.<\/p>\r\n<p>Es posible que al final de Diagonal Mar<strong> <span style=\"color: #000000;\">los primeros del 10k acabar\u00e1n alcanzando a los \u00faltimos del 5k<\/span><\/strong> casi al final de la prueba. La calzada es muy ancha para que no se estorben (si se gestiona bien), pero no es lo ideal.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/camiseta-samarreta-cursa-dir-guardia-urbana.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46511&quot;,&quot;title&quot;:&quot;camiseta-samarreta-cursa-dir-guardia-urbana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc4379.jpg?fit=478%2C319\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46590&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">7\/ <span style=\"color: #000000;\"><strong>Hasta la meta<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">10k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 9,3 a 10<\/em><\/span><\/h6>\r\n<p>Antes de alcanzar el centro comercial Diagonal Mar giraremos por Josep Pla para afrontar un buen tramo de recta (unos 700 metros) que desemboca en el passeig Garcia Faria, que es donde est\u00e1 la l\u00ednea de meta. Si hemos llegado con suficiente energ\u00eda deber\u00edamos comenzar a acelerar progresivamente pero sin pasarnos porque, lo dicho, Josep Pla es una recta que se te puede hacer muy larga. Despu\u00e9s toca rubricar una magn\u00edfica carrera con un sprint de esos que aparecen antol\u00f3gicos pero vistos en v\u00eddeo causan risa en Passeig Can Faria y que guarda una grata sorpresa: tiene tendencia a bajar. Dale duro.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA-10K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>CURSA DIR GU 10K<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-cat-2023\/\" rel=\"attachment wp-att-75076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75076\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-cat-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k BCN CURSA DIR CAT 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter wp-image-75076 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=676%2C885&#038;ssl=1\" alt=\"chuleta-cursa-diagonal-dir-guardia-urbana\" width=\"676\" height=\"885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=229%2C300&amp;ssl=1 229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=782%2C1024&amp;ssl=1 782w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=115%2C150&amp;ssl=1 115w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=768%2C1005&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAT-2023.jpg?resize=676%2C885&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #179ebf;\"><span style=\"color: #000000;\"><strong><em>Catal\u00e0 (la <\/em><\/strong><\/span><span style=\"color: #ff0000;\"><strong><em>xuleta<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>)<\/em><\/strong><\/span><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>ALTIMETRIA &amp; ESTRAT\u00c8GIA DE CARRERA<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong>Sortida &#8211; 2,3<\/strong><\/span>: Baixada. <em>Sense flipar-se<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 2,3 &#8211; 3<\/strong><\/span>: Pujada. <em>Ritme c\u00f2mode<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 3 &#8211; 4,2<\/strong><\/span>: Baixada. <em>Sense flipar-se<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 4,2 &#8211; 7,2<\/strong><\/span>: Pla i Sinu\u00f3s. <em>No for\u00e7ar<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 7,2 &#8211; 9,3<\/strong><\/span>: Pla (vent i calor). <em>Ritme de carrera<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 9,3 &#8211; 10<\/strong><\/span>: Pla (vent i calor). <em>A per totes!<\/em><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>EL RESUM<\/strong><\/span> Gaudeix-la! \u00c9s un 10 r\u00e0pid amb una primera part favorable i una segona part m\u00e9s sinuosa. Compte amb el vent i la calor!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-cast-2023\/\" rel=\"attachment wp-att-75075\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75075\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-cast-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k BCN CURSA DIR CAST 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter wp-image-75075 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=676%2C885&#038;ssl=1\" alt=\"chuleta-cursa-diagonal-dir-guardia-urbana\" width=\"676\" height=\"885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=229%2C300&amp;ssl=1 229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=782%2C1024&amp;ssl=1 782w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=115%2C150&amp;ssl=1 115w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=768%2C1005&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-CAST-2023.jpg?resize=676%2C885&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #179ebf;\"><span style=\"color: #000000;\"><strong><em>Castellano (la <\/em><\/strong><\/span><span style=\"color: #ff0000;\"><strong><em>Chuleta<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>)<\/em><\/strong><\/span><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>ALTIMETR\u00cdA Y ESTRATEGIA DE CARRERA<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong>Salida &#8211; 2,3<\/strong><\/span>: Bajada. <em>No te flipes<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 2,3 &#8211; 3<\/strong><\/span>: Subida. <em>Keep Calm<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 3 &#8211; 4,2<\/strong><\/span>: Bajada. <em>No te flipes<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 5 &#8211; 7,2<\/strong><\/span>: Llano y sinuoso. <em>Ritmo c\u00f3modo<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 7,2 &#8211; 9,3<\/strong><\/span>: Llano (viento y calor). <em>Ritmo de carrera<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 9,3 &#8211; 10<\/strong><\/span>: Llano (viento y calor). <em>A tope!<\/em><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>EL RESUMEN<\/strong><\/span> Disfruta! Es un 10k r\u00e1pido con una primera parte favorable y una segunda algo m\u00e1s sinuosa. Ojo con el calor y el viento!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-eng-2023\/\" rel=\"attachment wp-att-75074\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75074\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/00-chuleta-10k-bcn-cursa-dir-eng-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 10k BCN CURSA DIR ENG 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter wp-image-75074 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=676%2C885&#038;ssl=1\" alt=\"tip-advice-cursa-diagonal-dir-guardia-urbana\" width=\"676\" height=\"885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=229%2C300&amp;ssl=1 229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=782%2C1024&amp;ssl=1 782w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=115%2C150&amp;ssl=1 115w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=768%2C1005&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CHULETA-10k-BCN-CURSA-DIR-ENG-2023.jpg?resize=676%2C885&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong>ALTIMETRY &amp; RACE STRATEGY<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong>Salida &#8211; 2,3<\/strong><\/span>: Descent. <em>Don&#8217;t Freak Out<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 2,3 &#8211; 3<\/strong><\/span>: Soft Ascent. <em>Keep Calm<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 3 &#8211; 4,2<\/strong><\/span>: Descent and flat. <em>Don&#8217;t Freak Out<\/em><\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 4,2 &#8211; 7,2<\/strong><\/span>: Flat &amp; sinuous. <em>Comfortable Pace<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 7,2 &#8211; 9,3<\/strong><\/span>: Flat (wind &amp; heat). <em>Stable Pace<\/em><\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 9,3 &#8211; 10<\/strong><\/span>: Flat (wind &amp; heat). <em>Fast!<\/em><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>THE BASIC<\/strong><\/span> Enjoy! It is a fast 10k with a favorable first part and a somewhat more sinuous second. Beware of the wind and heat!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54566\" rel=\"attachment wp-att-54566\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54566\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54566\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-4.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-4.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54566\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-4.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CONSEJOS-5K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CONSEJOS<\/span> CURSA DIAGONAL DIR <span style=\"color: #ff0000;\">5k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-dir-guardia-urbana-5k\/\" rel=\"attachment wp-att-81212\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81212\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/24\/cursa-dir-guardia-urbana-guia-corredor-analisis-recorrido-circuito-consejos-expres\/01-estrategia-cursa-dir-guardia-urbana-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DIR GUARDIA URBANA 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-81212\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=1200%2C720&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-5K.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000080;\"><span style=\"color: #000000;\"><strong>Estrategia 5k:<\/strong><\/span> <span style=\"color: #ff0000;\"><strong>Ritmo r\u00e1pido de inicio, regula en Els Encants y mucha cabeza despu\u00e9s<\/strong><\/span><\/span><\/h3>\r\n<p>El nuevo recorrido del 5k aprovecha la segunda mitad del circuito de 10k y, eso, creo que la hace un pel\u00edn menos r\u00e1pida, aunque sigue teniendo vocaci\u00f3n de perfil negativo. Tiene un primer km y medio r\u00e1pido, una subida corta que sortear pero que rompe el rimo y luego vuelve a ser favorable aunque el viento puede ser condicionante si aparece.<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa DiR Diagonal gu\u00e0rdia Urbana 2026<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Ra\u00edles de tren<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2- 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>Tal y como te explicado anteriormente, la Cursa Diagonal DiR Gu\u00e0rdia Urbana se puede dividir en tres sectores:<\/p>\r\n<blockquote><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <strong>Salida a km 1,5 aprox<\/strong>. Inicio de llanos y bajada hasta Castillejo con Gran V\u00eda<\/span>,<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE<br \/><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\u00b7 Km 1,7 a 2,7<\/strong>. El rodeo de parc de les Gl\u00f2ries, zona de subes y bajas con repecho exigente en castillejos.<br \/><\/span><span style=\"color: #ff0000;\"><strong>REGULAR Y NO FORZAR<br \/><\/strong><\/span><strong><br \/>\u00b7<\/strong><span style=\"color: #000000;\"><strong>\u00b7 Km 2,7 a Meta<\/strong>, tramo m\u00e1s o menos llano de largas rectas, posible viento y calor.<br \/><\/span><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA ADAPTADO A VIENTO Y CALOR<\/strong><\/span><\/span><\/blockquote>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54020\" rel=\"attachment wp-att-54020\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54020\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54020\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-54020\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/tira-separadora-blogmaldito.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/h2>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA DIAGONAL DIR GU 5k<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MbYft8iyb12zzcObF-vfia9vZTrb8jI&amp;ehbc=2E312F\" width=\"670\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><strong><span style=\"font-size: 14px;\"><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/><\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\">Ambar<\/span>: subidas y falsos llanos<\/span><\/strong><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/6087-Cursa-DiR-5km-10km.jpg?fit=1080%2C720\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104076&quot;,&quot;title&quot;:&quot;6087 Cursa DiR 5km-10km&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/7781-Cursa-DiR-5km-10km.jpg?fit=1080%2C720\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104077&quot;,&quot;title&quot;:&quot;7781 Cursa DiR 5km-10km&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_20260408_100245.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104074&quot;,&quot;title&quot;:&quot;IMG_20260408_100245&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_20260408_095443.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104073&quot;,&quot;title&quot;:&quot;IMG_20260408_095443&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-42-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104086&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\/<span style=\"color: #000000;\"> Salida y primeros metros<\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>HASTA KM 1,4<\/em><\/span><\/h6>\r\n<p>Desde Val\u00e8ncia a la altura de Roger de Flor comienza el 5k de la Cursa Diagonal DiR Gu\u00e0rdia Urbana y lo que tenemos delante es un kilometro rectil\u00edneno, bastante llano aunque muy suavemente toboganero que ya permite salir a ritmo de carrera. Luego giramos por Castillejo y tendremos una bajada muy c\u00f3moda que permite ir r\u00e1pido y donde puedes rascar algunos segundos, pero sin obcecarnos que en nada llega el hueso duro del d\u00eda&#8230;<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_7479-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104078&quot;,&quot;title&quot;:&quot;IMG_7479&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-280.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104081&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (280)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-168.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104080&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (168)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Diagonal-2022-527.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104083&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (527)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>El desv\u00edo de Gl\u00f2ries y els Encants<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 1,4 a 2,3\u00a0<\/em><\/span><\/h6>\r\n<p>Alcanzada Gran Via nos toca afrontar la subida dels Encants por Castillejos. Son unos cientos de metros (250 aprox.) y aqu\u00ed es mejor no obcecarse en ir fuerte (si vamos sobrados de fuerza no deber\u00eda repercutir en exceso en la velocidad de crucero que llevamos hasta ese momento pero si vamos justos lo mejor es regular el ritmo).<\/p>\r\n<p>Luego tendremos que cruzar las v\u00edas del Trambes\u00f2s (ojo con tropezarse!) para acometer una corta pero fuerte bajada en carrer Bolivia donde volver a hacer girar con br\u00edo el molinillo de nuestras extremidades inferiores. El resto ya es bien f\u00e1cil hasta aterrizar en Diagonal Mar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Guardia-Urbana-2024-a-383.webp?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104087&quot;,&quot;title&quot;:&quot;Cursa-DiR-Guardia-Urbana-2024-a-383&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-DiR-Guardia-Urbana-2024-a-697.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104089&quot;,&quot;title&quot;:&quot;Cursa DiR Guardia Urbana 2024 a (697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mg_6276.jpg?fit=511%2C277\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46586&quot;,&quot;title&quot;:&quot;5\\u00aa Cursa Dir Guardia Urbana 2017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-dir-pako-pota-3.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46588&quot;,&quot;title&quot;:&quot;CURSA DIR PAKO POTA (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">3\/ <span style=\"color: #000000;\"><strong>Diagonal Mar<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 2,3 a 4,3<\/em><\/span><\/h6>\r\n<p>Vieja conocida para aquellos que ya est\u00e1n metidos de lleno en la fiebre de las carreras populares de Barna (Poble Nou, Marat\u00f3 BCN, Mitja BCN, Nassos), as\u00ed que ya sab\u00e9is lo que os vais a encontrar. Y a los que no pues&#8230; algo m\u00e1s de dos kil\u00f3metros aburridos pr\u00e1cticamente llanos (s\u00f3lo apreciar\u00e1s pendiente si vas muy, pero que muy, mal; menudo sufrimiento que llevar\u00e1s encima) donde ten\u00e9is que seguir marcando como martillos pilones vuestro ritmo de carrera.<\/p>\r\n<p>Es una zona m\u00e1s abierta que las anteriores y no se por qu\u00e9 pero a mi me genera una sensaci\u00f3n como de m\u00e1s oxigeno (aunque sea contaminado)&#8230; vale, ya lo se: es probable que te de el viento de cara: busca acomodo en alg\u00fan grupo de corredores para no desgastarte en exceso.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103982-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/camiseta-samarreta-cursa-dir-guardia-urbana.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46511&quot;,&quot;title&quot;:&quot;camiseta-samarreta-cursa-dir-guardia-urbana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc4379.jpg?fit=478%2C319\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46590&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\"><strong>Hasta la meta<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><span style=\"color: #008080;\">5k<\/span>: <\/em><\/span><span style=\"color: #000000;\"><em>Km 4,3 a META<\/em><\/span><\/h6>\r\n<p>Antes de alcanzar el centro comercial Diagonal Mar giraremos por Josep Pla para afrontar un buen tramo de recta (unos 600 metros) que desemboca en el passeig Garcia Faria, que es donde est\u00e1 la l\u00ednea de meta. Si hemos llegado con suficiente energ\u00eda deber\u00edamos comenzar a acelerar progresivamente pero sin pasarnos porque, lo dicho, Josep Pla es una recta que se te puede hacer muy larga.<\/p>\r\n<p>Despu\u00e9s toca rubricar una magn\u00edfica carrera con un sprint de esos que aparecen antol\u00f3gicos pero vistos en v\u00eddeo causan risa en Passeig Can Faria y que guarda una grata sorpresa: tiene tendencia a bajar. Dale duro.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\r\n<h4><a href=\"https:\/\/blogmaldito.com\/2026\/05\/18\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/000-cursa-dir-3\/\" rel=\"attachment wp-att-104014\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104014\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/000-cursa-dir-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"000 CURSA DIR (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-104014\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cajones-salida-cursa-dir-diagonal-guardia-urbana\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/000-CURSA-DIR-3.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h4>\r\n<h2 id=\"FAQS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Cajones<\/span> de salida y <span style=\"color: #ff0000;\">liebres<\/span>*<\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><strong>CAJONES<\/strong><\/span>. Vuelven a ser 6 cajones para el 10k y estoy a la espera que me confirmen cu\u00e1ntos habr\u00e1 para el 5k (espero al menos dos aunque bien podr\u00eda ser solo uno). As\u00ed est\u00e1n divididos:<\/p>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-size: 18px; color: #333333;\"><strong>CAJ\u00d3N DE SALIDA<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-size: 18px; color: #333333;\"><strong>TIEMPO<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>CAJ\u00d3N 1<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\">Sub 40&#8242;<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #3366ff;\"><strong><span style=\"color: #ff0000;\">CAJ\u00d3N 2<\/span><\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\">Sub 45&#8242;<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #008080;\"><strong><span style=\"color: #0000ff;\">CAJ\u00d3N 3<\/span><\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\">Sub 50<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #999999;\"><strong><span style=\"color: #ff9900;\">CAJ\u00d3N 4<\/span><\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\">Sub 55<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #999999;\"><strong><span style=\"color: #008000;\">CAJ\u00d3N 5<\/span><\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\">Sub 60&#8242;<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #999999;\"><strong>CAJ\u00d3N 6<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\">+60&#8242;<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>Tened en cuenta que, por suerte, la salida del 10k es anch\u00edsima y se corre c\u00f3modo ya casi desde el primer metro y, como m\u00ednimo, en los primeros 2 kil\u00f3metros. Luego tambi\u00e9n siguen siendo ancho, no tanto como al inicio, pero adem\u00e1s el grupo ya estar\u00e1 estirado, as\u00ed que no tendr\u00e1s problemas para llevar tu propio ritmo.<\/p>\r\n<div id=\"attachment_46572\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-147\/\" rel=\"attachment wp-att-46572\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46572\" data-attachment-id=\"46572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-147\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc4041.jpg?fit=703%2C397&amp;ssl=1\" data-orig-size=\"703,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc4041.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-46572\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc4041.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><p id=\"caption-attachment-46572\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>. Este a\u00f1o volvemos a tener el servicio de liebres. Aqu\u00ed te indico sus tiempos para completar el circuito.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>: 37&#8242; \u00b7 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\r\n<\/ul>\r\n<p>La estrategia m\u00e1s factible es que lleven un ritmo constante hasta meta quiz\u00e1 regulando un poco en los repechos que hay en el circuito.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1UXmi70Tkm0RaVGlgIGQKs_IrRKY\"><\/iframe>\n\t\t\t<\/div>\r\n<h4><span style=\"color: #333333;\"><strong>\u00bfD\u00f3nde se <\/strong><strong><a style=\"color: #333333;\" href=\"https:\/\/www.dir.cat\/ca\/cursa-diagonal\/-info\" target=\"_blank\" rel=\"noopener noreferrer\">recoge el dorsal<\/a><\/strong><strong>?<\/strong><\/span><\/h4>\r\n<p><strong>Mantenemos ubicaci\u00f3n : Jardins de Piscines i Esports (donde est\u00e1 ubicado el DiR Diagonal).<\/strong> Es en la zona verde p\u00fablica, suficientemente amplia para acoger a un gran n\u00famero de corredores (gracias a <a href=\"https:\/\/twitter.com\/Garumnia\/status\/1126846556693463041\" target=\"_blank\" rel=\"noopener\">David<\/a> por el aviso). Se pide cita previa (aunque no pasa nada si no puedes acudir a esa hora y te presentas en otra). Eso s\u00ed<strong>, mejor si vas con un margen de tiempo<\/strong>.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.google.es\/maps\/place\/Diagonal+DiR\/@41.3932583,2.136576,15z\/data=!4m2!3m1!1s0x0:0x6ac999acd531f43b?sa=X&amp;ved=0ahUKEwjY_rW86YvUAhUFMhoKHX8JBIIQ_BIIgAEwCg\" target=\"_blank\" rel=\"noopener noreferrer\">DiR Diagonal (Jardins de piscines i esports)<\/a><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">Viernes (de 10.00 a 20.00)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">S\u00e1bado (de 10.00 a 18.00).<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>Importante<\/strong>!<\/span> Con el cambio de sistema de guardarropa (deja de ser m\u00f3vil de salida a meta), una de las opciones que te dan es que el d\u00eda de la recogida del dorsal dejes ya una bolsa con tus enseres que trasladar\u00e1n el domingo a meta (la otra opci\u00f3n es llevarlo t\u00fa directamente a meta el d\u00eda de la carrera antes de correr).<\/p>\r\n<div id=\"attachment_69819\" style=\"width: 1218px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/vii-cursa-diagonal-dir-guardia-urbana-2019-6\/\" rel=\"attachment wp-att-69819\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69819\" data-attachment-id=\"69819\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/vii-cursa-diagonal-dir-guardia-urbana-2019-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-foto-jj-vico.jpg?fit=1208%2C807&amp;ssl=1\" data-orig-size=\"1208,807\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;VII Cursa Diagonal DIR Gu\\u00e0rdia Urbana 2019&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;VII Cursa Diagonal DIR Gu\\u00e0rdia Urbana 2019&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VII Cursa Diagonal DIR Gu\u00e0rdia Urbana 2019\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-foto-jj-vico.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-69819 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-foto-jj-vico.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\"><\/a><p id=\"caption-attachment-69819\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo me lo monto para llegar y volver a la salida del 10k y 5k?<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>La mejor manera de moverse es en metro.<\/strong><\/span> Aunque si vienes desde el Baix Llobregat te ir\u00e1 de perlas el Trambaix para llegar a la salida. Puedes aparcar coche por ah\u00ed&#8230; pero luego te toca hacer un buen viajecito en transporte p\u00fablico para recogerlo. Lo mejor es hacerlo al rev\u00e9s: dejarlo cerca de la zona de meta y tirar a la salida con metro.<\/p>\r\n<blockquote><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>MUY IMPORTANTE<\/strong><\/span><strong>:<span style=\"color: #000000;\"> No apures con el tiempo y llega pronto<\/span><\/strong><span style=\"color: #000000;\">, dada la log\u00edstica de esta carrera vas a emplear m\u00e1s tiempo del habitual en llegar a la zona de salida. Aqu\u00ed tienes la lista de transportes p\u00fablicos para llegar a la zona de salida.<\/span><\/span>\r\n<h5><span style=\"color: #000000; font-size: 16px;\">Para llegar a la <span style=\"color: #ff0000;\">salida del 10k (8.45)<\/span><\/span><\/h5>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Metro<\/strong>: L3. ( Palau Reial o Zona Universitaria)<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Autob\u00fas<\/strong>: 7, 33, 67, 75, 113 y H6.<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Trambaix<\/strong>: T1, T2, T3.<\/span><\/li>\r\n<\/ul>\r\n<h5><span style=\"color: #000000; font-size: 16px;\">Para llegar a la <span style=\"color: #ff0000;\">salida del 5k (8.30)<\/span><\/span><\/h5>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Metro<\/strong>: L4 y L5. (Verdaguer) y L2 (Tetu\u00e1n)\u00a0<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Autob\u00fas<\/strong>: 7, 33, 67, 75, 113 y H6.<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Trambaix<\/strong>: T4.<\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p>Si vienes en coche la mejor opci\u00f3n es aparcar por la zona cercana a (Diagonal Mar y Bes\u00f2s-F\u00f2rum) y pillar metro hasta cada una de las salidas.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/05\/06\/consejos-expres-cursa-dir-guardia-urbana-2016\/img_2952\/\" rel=\"attachment wp-att-18731\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18731\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/06\/consejos-expres-cursa-dir-guardia-urbana-2016\/img_2952\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_2952.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2952\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_2952.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-18731 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_2952.jpg?resize=676%2C507&#038;ssl=1\" alt=\"IMG_2952\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal funciona el guardarropa?<\/strong><\/span><\/h4>\r\n<p><strong>Ojo! Cambia totalmente el sistema este a\u00f1o.<\/strong> \u00abCon el fin de tener una buena afluencia de corredores y evitar colas de \u00faltima hora\u00bb, seg\u00fan explican, ahora <strong>se elimina el servicio de guardarropas m\u00f3vil salida a meta<\/strong> y solo hay dos opciones de dejar tu mochila.\u00a0<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 16px;\">En la <strong>Feria del Corredor<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Viernes<\/strong>: de 10.00 a 20.00<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>S\u00e1bado<\/strong>: de 10.00 a 18.00<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000; font-size: 16px;\">En la zona de <strong>Meta<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Domingo<\/strong>: de 7 a 8.30<\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p>S\u00ed, no te voy a negar que se complica much\u00edsimo la log\u00edstica con esto porque supone que no puedas guardar los enseres que llevas a primera hora (ropa, geles, llaves, monedero&#8230;) a no ser que vayas a la zona de meta antes.\u00a0<\/p>\r\n<div id=\"attachment_46573\" style=\"width: 815px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-148\/\" rel=\"attachment wp-att-46573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46573\" data-attachment-id=\"46573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-dir-guardia-urbana-2\/sony-148\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3696.jpg?fit=475%2C289&amp;ssl=1\" data-orig-size=\"475,289\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3696.jpg?fit=475%2C289&amp;ssl=1\" class=\"wp-image-46573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/dsc3696.jpg?resize=676%2C411&#038;ssl=1\" alt=\"\" width=\"676\" height=\"411\" title=\"\"><\/a><p id=\"caption-attachment-46573\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfHorario de salida?<\/strong><\/span><\/h4>\r\n<p><strong>Ojo, que este a\u00f1o cambia los horarios! <\/strong>Todo a causa de que el 5k parte desde otropunto de salida y para que ambas carreras se puedan disputar sin el temor que el 10k acabe conectando con el 5k.<\/p>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 18px;\">DISTANCIA<\/span><\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-size: 18px; color: #000000;\"><strong>HORA DE SALIDA<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\">5k<\/td>\r\n<td style=\"width: 50%; text-align: center;\">8.30<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\">10k<\/td>\r\n<td style=\"width: 50%; text-align: center;\">\r\n<p>8.45<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>Lo ieal hubiera sido comenzar el 5k sobre las 8.15 (o entre las 8.20-25) y el 10k a las 8.45 Con estos horarios <span style=\"color: #000000;\">los primeros del 10k acabar\u00e1n alcanzando a los \u00faltimos del 5k<\/span> casi al final de la prueba.\u00a0<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfCircuito homologado?<\/strong><\/span><\/h4>\r\n<p><strong>Como he dicho antes la distancias est\u00e1 homologada en el sentido que cumple con los 10.000 (el 5.000 creo que distancia aproximada, aunque tambi\u00e9n podr\u00eda estar certificada la distancia). <\/strong>Pero a su vez, tanto el 5k como el 10k, no cumple ni con el desnivel negativo m\u00e1ximo exigido ni con la distancia m\u00e1xima que puede haber entre la salida y la meta, por lo que las marcas no se tienen en cuenta en carreras con rankings oficiales\/\u00e9lite.<\/p>\r\n<p>Ah! Este a\u00f1o el cronometraje corre a cargo de Last Timing y ya no es Xipgroc quien se encarga.<\/p>\r\n<h4><span style=\"color: #000000;\">\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/span><\/h4>\r\n<p><strong>Recuerdo que eran grandes y visibles<\/strong>. La carrera est\u00e1 bien guiada&#8230; porque detr\u00e1s est\u00e1 la Gu\u00e0rdia Urbana controlando. Los cajones est\u00e1n se\u00f1alizados con carteles y grades globos.\u00a0<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWmD2SCDPzi\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DWmD2SCDPzi\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfLa camiseta?<\/strong><\/span><\/h4>\r\n<p><strong>Para m\u00ed, bastante bonita<\/strong>. Pues creo que la de este a\u00f1o es muy chula de dise\u00f1o (me recuerda a la de La Mitja Barcelona 2024)\u00a0 y es, adem\u00e1s de Asics. Aqu\u00ed arriba la puedes ver.<\/p>\r\n<h4><span style=\"color: #000000;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Cumple: Agua a mitad de carrera<\/strong>. Est\u00e1 situado sobre el km 5 para el 10k.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" rel=\"attachment wp-att-75082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01310\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75082\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><em><strong>\u00bfY el de meta?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Si no cambia la cosa, solo l\u00edquido, tanto para el 5k como para el 10k<\/strong>. Lo b\u00e1sico, en alguna edici\u00f3n se monta algo de cola si cruza la meta al mismo tiempo una oleada grande de corredores.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Toda la Cursa DiR Diagonal Gu\u00e0rdia Urbana<\/b><\/span><\/p>\r\n<a href=\"https:\/\/wp.me\/pNuBu-r38\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda completa Cursa DiR Gu\u00e0rdia Urbana<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Cursa DiR: An\u00e1lisis recorridos 2026<\/span><\/strong><\/span><\/a><br \/><span style=\"color: #000000; font-size: 14px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-r8p\" target=\"_blank\" rel=\"noopener\">\u00b7 Estrategia Cursa Dir si vas a por marca\u00a0<\/a><br \/><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-ia5\" target=\"_blank\" rel=\"noopener\">\u00b7 Consejos si debutas en la Cursa Dir\u00a0<\/a><br \/><\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-l7k\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 10 errores a evitar en la Cursa Dir<\/span><\/strong><\/span><\/a><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span> \u00a0<br \/>&#8211;<br \/>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que disfrutes de los contenidos a condici\u00f3n de que no hagas un uso comercial o interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal. Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. Tendr\u00e1s un an\u00e1lisis a fondo de los nuevos recorridos de la prueba &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,168669163,593462075,192904539,410567265,488949389],"class_list":["post-103982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-dir-guardia-urbana","tag-dir-run-with-us","tag-lliga-championchip","tag-recorregut-cursa-dir","tag-recorrico-cursa-dir-guardia-urbana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-r38","jetpack-related-posts":[{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":103982,"position":0},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":103982,"position":1},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104309,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/19\/estrategia-marca-cursa-diagonal-dir\/","url_meta":{"origin":103982,"position":2},"title":"Consejos si vas a por marca en la Cursa Diagonal DiR Gu\u00e0rdia Urbana","author":"David Blogmaldito","date":"maig 19, 2026","format":false,"excerpt":"Una ya muy asentada Cursa Diagonal Dir Gu\u00e0rdia Urbana (ya militando en la liga de los grandes 10k de Barcelona) se presenta otra edici\u00f3n m\u00e1s con el sue\u00f1o que alg\u00fan a\u00f1o se pueda hacer de punta a punta por la Diagonal... sin obras. 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Pues aqu\u00ed te ofrezco varios consejos para afrontar y correr sobre un recorrido que parece f\u00e1cil y sencillo, pero que hay que saber gestionar porque esconde varias trampas.\u00a0 Tienes aqu\u00ed consejos para\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"consejos-debutar-primera-vez-cursa-diagonal-dir-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-DEBUT-PRIMERA-VEZ-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104189,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/fotos-cursa-nou-barris-clasificacion\/","url_meta":{"origin":103982,"position":4},"title":"Fotos Cursa Nou Barris (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"maig 17, 2026","format":false,"excerpt":"La estupenda Cursa Nou Barris (de la que aqu\u00ed ten\u00e9is algo m\u00e1s de 8.000 fotos) vuelve a sumar cada a\u00f1o m\u00e1s y m\u00e1s adeptos y es algo que a m\u00ed me hace tremendamente feliz porque siempre la he considerado una de las mejores carreras de Barcelona, por recorrido (el del\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":81178,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/","url_meta":{"origin":103982,"position":5},"title":"10 errores y 10 consejos para correr la Cursa Diagonal DiR &#8211; Gu\u00e0rdia Urbana:","author":"David Blogmaldito","date":"maig 17, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos de 2026 y las nuevas estrategias a seguir. 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal. Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir &#8211; Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. Tendr\u00e1s un an\u00e1lisis a fondo de los nuevos recorridos de la prueba&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/103982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=103982"}],"version-history":[{"count":72,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/103982\/revisions"}],"predecessor-version":[{"id":104809,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/103982\/revisions\/104809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/104037"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=103982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=103982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=103982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}