{"id":103780,"date":"2026-05-15T19:00:10","date_gmt":"2026-05-15T17:00:10","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=103780"},"modified":"2026-05-20T02:03:30","modified_gmt":"2026-05-20T00:03:30","slug":"guia-cursa-nocturna-hospitalet-recorrido-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/","title":{"rendered":"Gu\u00eda Cursa Nocturna de l&#8217;Hospitalet: an\u00e1lisis nuevo recorrido, consejos para correrla y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/12\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/00-cursa-nocturna-hospitalet-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-hor-2\/\" rel=\"attachment wp-att-103813\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103813\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/00-cursa-nocturna-hospitalet-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-hor-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA NOCTURNA HOSPITALET GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL HOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-103813 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-nocturna-hospitalet-2026-novedades-recorrido\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"font-size: 14px;\"><em><strong>Actualizado con los tiempos de los cajones de salida y ubicaci\u00f3n guardarropas\u00a0<\/strong><\/em><\/span><\/p>\r\n<p>Volvemos con la gu\u00eda del corredor de una <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursanocturnalh.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Nocturna l&#8217;Hospitalet<\/a><\/strong><\/span> que este a\u00f1o se presenta con un buen mont\u00f3n de novedades, entre ellas que estrenamos <strong>recorrido<\/strong> (aqu\u00ed te lo he explicado) que se ha procurado que fuese homologado (y han cumplido) y han intentado que fuese m\u00e1s urbano (lo consigue a medias), cambio de <span style=\"color: #000000;\"><strong>fecha<\/strong> <\/span>(aunque, en principio, solo para este a\u00f1o), una nueva organizaci\u00f3n (Seven Mila toma el relevo de Tandem Projects) y que la tradicional fideu\u00e1 se sustituye por la a\u00fan m\u00e1stradicional y local<strong> xufla popular<\/strong>.<\/p>\r\n<p>Aqu\u00ed te detallo <strong>todo lo que has de saber<\/strong> de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursanocturnalh.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Nocturna l&#8217;Hospitalet<\/a><\/strong><\/span> : el <strong>an\u00e1lisis del recorrido km a km<\/strong>, <strong>estrategia<\/strong> de carrera, <strong>consejos<\/strong> para correrla, recogida <strong>dorsal<\/strong>, <strong>servicios<\/strong>&#8230; Toda la info necesaria para llegar a meta con todas las garant\u00edas para disfrutar del banquete.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.instagram.com\/carlos.sanchez.sanchez\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> \u00a0<\/strong><strong>CARLOS S\u00c1NCHEZ<\/strong><\/span><\/a><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMDGQi2NRnPhOTQ4HWDq99c_eW9NA24Et_YQQuadbtNjqYX4svUACOAUXcY1EXKQw?key=OV9sY0tPemFUYnExZjZGRWRZV1UtaGM1R3Q2WS1B\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00c1lbum fotos: infantiles, ambiente, salida<\/span><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipM6y5mwGWiI4orVz6vt7lRy33E6N6QUfPk_FpuwUeXxRbi8J81fwRGHVwYGVzt8fw?key=UE1BcG1Pd2xLV0Zra25jRzA2SUZib19hcF9QZkFn\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">Album fotos: meta<\/span><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<p><em><span style=\"color: #ff0000;\"><strong>Actualizaci\u00f3n tras la carrera<\/strong>.<\/span><br \/>M\u00e1s all\u00e1 del \u00e9xito de participaci\u00f3n, que siempre es una fiesta chula y los aspectos introducidos con el circuito (homologaci\u00f3n y algo &#8211;no mucho- menos poligonero) hay aspectos a mejorar seg\u00fan me cuentan los colegas: largas colas para recoger el dorsal y no haber gestionado bien la confluencia final del 5k y 10k en el \u00faltimo km (soluci\u00f3n: o dividir la calzada con conos y voluntarios o&#8230; cambiar el recorrido de una de las dos pruebas para que no coincidan)<\/em><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 5K<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Hospitalet de Llobregat (Barcelon\u00e8s)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: S\u00e1bado, 16 de mayo (21.30)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 5 y 10 km (homologados)<br \/>\u00b7\u00a0<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"https:\/\/cursanocturnalh.cat\/cursa-nocturna-hospitalet-recorreguts-homologats-fca\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/cursa-nocturna-lhospitalet-2026-5k-261706234\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000; font-size: 16px;\"><strong>5k<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/cursa-nocturna-lhospitalet-2026-261667439\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span><\/span><\/a><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 <\/strong><\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursanocturnalh.cat\/informacio-general\/normativa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Cajones de salida<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff9900;\">Caj\u00f3n 1<\/span>: <\/strong><span style=\"color: #333333;\">sub 40&#8242; \u00b7 sub 20&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">Caj\u00f3n 2<\/span>: <\/strong><span style=\"color: #333333;\">sub 45&#8242; \u00b7 sub 22&#8217;30\u00bb<\/span><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #0000ff;\">Caj\u00f3n 3<\/span>: <\/strong><span style=\"color: #333333;\">sub 55&#8242; \u00b7 sub 27&#8217;30\u00bb<\/span><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #999999;\">Caj\u00f3n 4<\/span>: <\/strong><span style=\"color: #333333;\">Resto<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo l\u00edmite<\/strong><\/span>:\u00a0<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>5k: <\/strong><span style=\"color: #333333;\">50&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamiento<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 5:\u00a0<\/strong><span style=\"color: #333333;\">agua (en vaso)<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido, fruta y xefla popular<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble, el 10k)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>:\u00a0<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.google.es\/maps\/place\/Centre+Comercial+Gran+Via+2\/@41.3588511,2.1248165,17z\/data=!3m2!4b1!5s0x12a498be88b750ff:0xc43217680cb0b70c!4m6!3m5!1s0x12a498bdb999c155:0x1e8a39c5cc296b4b!8m2!3d41.3588512!4d2.1296874!16s%2Fg%2F1203ns8x1?entry=tts&amp;g_ep=EgoyMDI1MDMxOS4yIPu8ASoJLDEwMjExNjQwSAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Guardarropa (Sala Reuni2)<\/a>, <\/span><span style=\"font-size: 16px;\">carreras infantiles, <a href=\"https:\/\/www.google.es\/maps\/place\/Camp+Municipal+de+Futbol+Proven%C3%A7ana\/@41.35935,2.1195651,17z\/data=!3m1!4b1!4m6!3m5!1s0x12a498c1a6fa74a1:0xa6ea906799734415!8m2!3d41.35935!4d2.12214!16s%2Fg%2F11c6mcg7gg?entry=tts&amp;g_ep=EgoyMDI1MDMxOS4yIPu8ASoJLDEwMjExNjQwSAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">duchas<\/a>.<br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 Obsequio<\/span><\/strong>: Camiseta<br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Recogida de dorsal <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/Centro+Comercial+Gran+Via+2\/@41.3588512,2.1296874,15z\/data=!4m2!3m1!1s0x0:0x1e8a39c5cc296b4b?sa=X&amp;ved=2ahUKEwjY6oH3_rXzAhUV7eAKHSswCXYQ_BJ6BAhxEAU\" target=\"_blank\" rel=\"noopener\">Centre Com. Gran Via 2<\/a>: sala Reuni2)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Viernes<\/span><\/strong>: de 10.00 a 21.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.00 a 19.00<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 \u00bfC\u00f3mo llegar?<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"wp-image-63930 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=25%2C19&#038;ssl=1\" alt=\"\" width=\"25\" height=\"19\" title=\"\"><\/a> <strong><span style=\"color: #000000;\">Metro<\/span> <\/strong>(Estaci\u00f3: Europa | Fira): <span style=\"color: #ff00ff;\">L8<\/span>,\u00a0<span style=\"color: #ff6600;\">L9S<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> <strong><span style=\"color: #000000;\">Tren FGC<\/span><\/strong> (Estaci\u00f3: Europa|Fira)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\"> <span style=\"color: #000000;\"><strong>B\u00fas<\/strong><\/span>: 46, 65, H12, V1, L70, L72, L 80, L86, L94, L95, LH1, LH2<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">CONSEJOS Y ESTRATEGIA<\/span><\/h2>\r\n<div id=\"attachment_74803\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-1\/\" rel=\"attachment wp-att-74803\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74803\" data-attachment-id=\"74803\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Cursa Nocturna L&amp;#8217;H \/ Tandem Projects&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74803 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"salida-cajones-cursa-nocturna-hospitalet-xefla\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74803\" class=\"wp-caption-text\">Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfSe puede hacer <span style=\"color: #ff0000;\">marca<\/span> en la Cursa Nocturna L&#8217;Hospitalet? S\u00ed! Circuito llan\u00edsimo y ahora homologado<\/strong><\/span><\/h4>\r\n<p><strong>Creo que s\u00ed<\/strong>. Es muy llano, los primeros kil\u00f3metros son rectil\u00edneos y bastante anchos para estirar el pelot\u00f3n y, adem\u00e1s, el resto del circuito es de largas rectas (en el 10k hay cuatro giros menos que en el anterior circuito).<\/p>\r\n<p>Los \u00fanicos contras es que este 2026 se disputa en mayo, pero a la hora que se celebra la temperatura no deber\u00eda ser muy calurosa (aunque s\u00ed puede afectar la humedad a la hora que se disputa: 21.30 de la noche del s\u00e1bado). Y creo que puede haber un problema con los m\u00e1s rapidos del 10k que, si no se gu\u00eda bien, en los \u00faltimos 700 metros se pueden encontrar adelantando a los ultimos del 5k, lo cual puede generar momentos de frenazo.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/recorrido-cursa-nocturna-hosiptalet-2026\/\" rel=\"attachment wp-att-103218\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103218\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/recorrido-cursa-nocturna-hosiptalet-2026\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?fit=1490%2C1082&amp;ssl=1\" data-orig-size=\"1490,1082\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RECORRIDO-CURSA NOCTURNA HOSIPTALET 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?fit=676%2C491&amp;ssl=1\" class=\"aligncenter wp-image-103218 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?resize=676%2C491&#038;ssl=1\" alt=\"mapa-nuevo-recorrido-cursa-nocturna-hospitalet-10k-5k\" width=\"676\" height=\"491\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?w=1490&amp;ssl=1 1490w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?resize=300%2C218&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?resize=1024%2C744&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?resize=150%2C109&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?resize=768%2C558&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?resize=676%2C491&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RECORRIDO-CURSA-NOCTURNA-HOSIPTALET-2026.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Tambi\u00e9n hay que contar con el t\u00edpico giro de 180\u00ba cerrado que sirve para cuadrar la distancia y donde se suelen perder un par de segundos, que tendremos que hacer los que corramos el 10k. Aqu\u00ed te explico al detalle y km a km el nuevo <a href=\"https:\/\/blogmaldito.com\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/\"><span style=\"color: #000000;\"><strong>recorrido de la Cursa Nocturna de l&#8217;Hospitalet<\/strong><\/span><\/a>.<\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/\"><strong><span style=\"color: #ff0000;\">AN\u00c1LISIS RECORRIDO<\/span> CURSA NOCTURNA L&#8217;HOSPITALET<\/strong><\/a><\/span><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"FbCPZsvLlE\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/\">As\u00ed es el nuevo recorrido de la Cursa Nocturna l&#8217;Hospitalet: an\u00e1lisis km a km y consejos<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAs\u00ed es el nuevo recorrido de la Cursa Nocturna l&#8217;Hospitalet: an\u00e1lisis km a km y consejos\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/embed\/#?secret=52mgBhdHXP#?secret=FbCPZsvLlE\" data-secret=\"FbCPZsvLlE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>\u00bf<strong>Es un circuito m\u00e1s r\u00e1pido o lento que el anterior<\/strong>? Es pr\u00e1cticamente igual, pero con el plus de que este\u00a0 al menos est\u00e1 homologado. Es 95% llano y de subida de verdad, solo hay el repecho de la travessia Industrial tras pasar por debajo de las v\u00edas del tren. Si se gestiona bien la confluencia al final del 5k y 10k es una carrera para hacer marca, sin duda.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/01-estrategia-cursa-nocturna-hospitalet-2026-10k\/\" rel=\"attachment wp-att-103223\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103223\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/01-estrategia-cursa-nocturna-hospitalet-2026-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA Cursa Nocturna Hospitalet 2026 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-103223 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"estrategia-carrera-ritmos-nocturna-hospitalet-2026-10k\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-10k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Ritmo, ritmo y m\u00e1s ritmo<\/strong><\/span><\/h4>\r\n<p>Al 95% llano y ya con calles anchas de inicio, y si el sistema de acceso a los cajones es mejor que en anteriores ediciones (un mal end\u00e9mico aqu\u00ed), est\u00e1 claro que la estrategia es de lo m\u00e1s sencilla: a ritmo de carrera todo el rato y vamos a\u00f1adiendo un poco m\u00e1s de gas a medida que nos acercamos a meta.<\/p>\r\n<p>En el 10k solo hay un baja y sube en la ida y vuelta por travessia Industrial antes del km 5\u00a0 y ya asi llegando al km 9, pero el resto es de ir a ritmo fijo.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/01-estrategia-cursa-nocturna-hospitalet-2026-5k-2\/\" rel=\"attachment wp-att-103225\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103225\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/01-estrategia-cursa-nocturna-hospitalet-2026-5k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA Cursa Nocturna Hospitalet 2026 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-103225 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?resize=676%2C397&#038;ssl=1\" alt=\"estrategia-carrera-ritmos-nocturna-hospitalet-2026-5k\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-Cursa-Nocturna-Hospitalet-2026-5k-1.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Esto tanto sirve para el 5k y 10k, que comparten circuito. En definitiva,\u00a0 una prueba para mantenerse firme con una velocidad de crucero e ir clav\u00e1ndola en cada kil\u00f3metro.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1bJ1mYfQsVUCWkEtGAHWaOJEryvGfOEE&amp;ehbc=2E312F\" width=\"670\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n<p><em><strong><span style=\"color: #ff0000;\">1\/<\/span> Perfil casi totalmente llano.<\/strong><\/em> Solo hay un ligera variaci\u00f3n del desnivel sobre el km 4 en el carrer Literatura y en el km 4,8 y 8,7, pero que ni es de bajar el ritmo. El resto a 0% de desnivel.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Desniveles<\/strong>: Km 2,8 \u00b7 Km 4,9 \u00b7 km 8,7<\/span><\/li>\r\n<\/ul>\r\n<div id=\"attachment_69481\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-4\/\" rel=\"attachment wp-att-69481\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69481\" data-attachment-id=\"69481\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/nocturna-hospitalet-fotos-4.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nocturna HOSPITALET FOTOS 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/nocturna-hospitalet-fotos-4.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-69481\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/nocturna-hospitalet-fotos-4.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-cursa-nocturna-hospitalet-xefla\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-69481\" class=\"wp-caption-text\">Foto: Tandem Projects<\/p><\/div>\r\n<p><em><strong><span style=\"color: #ff0000;\">2\/<\/span> Largas rectas, pero tambi\u00e9n bastantes giros. <\/strong><\/em>Un total de 12 giros en el 5k y hasta 17 en el 10k (eso s\u00ed, cuatro menos que el a\u00f1o pasado) que van conectando un buen pu\u00f1ado de rectas. Menos el de 180\u00ba del km 2,5, el resto son muy abiertos y no condicionan el ritmo.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 12 giros (giros de 180\u00ba en km 1 y 4,3)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 17 giros (giros de 180\u00ba en km 1 \u00b7 6,4 \u00b7 7,3)<\/span><\/li>\r\n<\/ul>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DYUrzcHjIfJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DYUrzcHjIfJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p><em><strong><span style=\"color: #ff0000;\">3\/<\/span> Si los cajones funcionan, se podr\u00e1 correr sin excesivo freno desde el principio.<\/strong><\/em> Ya de inicio tienes calles anchas para correr (entre dos y cuatro carriles), as\u00ed que si el sistema de cajones se gestiona bien deber\u00edas correr con comodidad (dif\u00edcil saliendo 7.000 a la vez), pero s\u00ed sin tanto freno como en otras carreras de estos niveles de participaci\u00f3n.<\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Cajones de salida<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff9900;\">Caj\u00f3n 1<\/span>: <\/strong><span style=\"color: #333333;\">sub 40&#8242; \u00b7 sub 20&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #ff0000;\">Caj\u00f3n 2<\/span>: <\/strong><span style=\"color: #333333;\">sub 45&#8242; \u00b7 sub 22&#8217;30\u00bb<\/span><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #0000ff;\">Caj\u00f3n 3<\/span>: <\/strong><span style=\"color: #333333;\">sub 55&#8242; \u00b7 sub 27&#8217;30\u00bb<\/span><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #999999;\">Caj\u00f3n 4<\/span>: <\/strong><span style=\"color: #333333;\">Resto<\/span><\/span><\/li>\r\n<\/ul>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa Nocturna l&#8217;Hospitalet 2026<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Falso llano \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Separaci\u00f3n 5k \u00b7 10k<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Giro 180\u00ba<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p><em><strong><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">5k y 10k salen juntos y comparten casi todo el circuito<\/span><\/strong><\/em><span style=\"color: #000000;\">.<\/span> Se separan en el km 4,3<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Se escoran a la izquierda, dar\u00e1n la vuelta a la rotonda y volver\u00e1n sobre sus pasos para ir a buscar plaza Europa que es donde est\u00e1 situada la meta.\u00a0<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Se escorar\u00e1n a la derecha para tomar Narc\u00eds Monturiol y comenzar una larga travessia.<\/span><\/li>\r\n<\/ul>\r\n<p><em><strong><span style=\"color: #ff0000;\">5\/<\/span> <span style=\"color: #000000;\">\u00bfD\u00f3nde lanzar el sprint final?<\/span><\/strong><\/em><span style=\"color: #000000;\">\u00a0<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k y 10k<\/strong><\/span>: Al pisar Amadeu Torner (unos 700 metros hasta meta)<\/span><\/li>\r\n<\/ul>\r\n<div id=\"attachment_74805\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-12\/\" rel=\"attachment wp-att-74805\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74805\" data-attachment-id=\"74805\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (12)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Cursa Nocturna L&amp;#8217;H \/ Tandem Projects&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-74805 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=676%2C451&#038;ssl=1\" alt=\"liebres-cursa-nocturna-hospitalet-xefla\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74805\" class=\"wp-caption-text\">Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects<\/p><\/div>\r\n<p><em><strong><span style=\"color: #ff0000;\">6\/<\/span> <span style=\"color: #000000;\">Volvemos a tener liebres y estoy a la espera de que me confirmen tiempos<\/span><\/strong><\/em><span style=\"color: #000000;\">.<\/span> Probablemente ser\u00e1n liebres que har\u00e1n el circuito del 10k, pero los del 5k las pod\u00e9is aprovechar hasta el km 4,3. Paso los tiempos de 2025.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\r\n<\/ul>\r\n<p><em><strong><span style=\"color: #ff0000;\">7\/<\/span> Avituallamiento de carrera para el 10k en vaso<\/strong><\/em>. Ser\u00e1 agua en vaso de cart\u00f3n sobre el km 5, tenlo en cuenta porque dependiendo del tiempo que haga es necesario no salt\u00e1rselo para evitar deshidratarse.\u00a0<\/p>\r\n<p><em><strong><span style=\"color: #ff0000;\">8\/<\/span> Avituallamiento de meta com\u00fan para 5k y 10k<\/strong><\/em>. Tendr\u00e1s l\u00edquido, fruta y la novedosa en la prueba xefla popular (que sustituye a la habitual fideu\u00e1), una comida local tradicional. (adem\u00e1s de conciertos y espacio para echarse un rato a charlar mientras la devoras).<\/p>\r\n<p><em><strong><span style=\"color: #ff0000;\">9\/<\/span> Y por si quieres hacerte una idea de c\u00f3mo era hist\u00f3ricamente la Hospitalet por donde pasa la Nocturna&#8230; <\/strong><\/em>la <a href=\"https:\/\/www.instagram.com\/lhospitresc\/\" target=\"_blank\" rel=\"noopener\">cuenta de Instagram lhospitresc<\/a> te ofrece un repaso fotogr\u00e1fico de una poblaci\u00f3n que ha cambiado much\u00edsimo en el \u00faltimo siglo.\u00a0<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DYKDhckMHuv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DYKDhckMHuv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">NOCTURNA L&#8217;H 10k<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=19wA4vvN245GDlk-iXiYMqVBWQP8ZyzZq&amp;ehbc=2E312F\" width=\"670\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas poco desnivel, giros cerrados)<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103780-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74803&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-5.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74804&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-24.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74802&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros por el pol\u00edgono Pedrosa<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #d61313;\">10k<\/span>: hasta el km 2<\/strong><\/em><\/span><\/h6>\r\n<p>Un giro muy abierto se presenta los primeros metros de la Nocturna de l&#8217;Hospitalet. Desde ah\u00ed nos encaminaremos a la av. Joan Carles I en una larga y ancha recta de ida y vuelta que sirve para estirar el pelot\u00f3n y donde podemos correr con mucha comodidad y tranquilidad.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103780-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-4.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74801&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-24.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74802&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-36.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74810&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-37.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74811&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Rodeando Gran Via 2hasta Amadeu Torner<\/span><\/strong><\/span><\/h3>\r\n<h6><em><strong><span style=\"color: #d61313;\">10k<\/span>: 2 a 3,7<\/strong><\/em><\/h6>\r\n<p>Giramos por el carrer de les Ci\u00e8ncies (igual de allno y ancho que todo lo que llevamos recorrido) y ser\u00e1 justo cuando tomemos el carrer de la Literatura donde el perfil cambia ligeramente para afrontar en sus \u00faltimos metros una corta y muy suave subida que ni la notar\u00e1s si vas fresco y, como mucho, te parecer\u00e1 un falso llano si llegas justo de fuerzas all\u00ed (entonces regula). A partir de ah\u00ed cruzamos al otro lado de Granvia para pisar algo de barrio, carrer Natzaret, antes de ya de aterrizar en Amadeu Torner.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103780-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74805&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-7.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74806&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Amadeu Torner<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #d61313;\">10k<\/span>: km 3,7 a 4,3<\/strong><\/em><\/span><\/h6>\r\n<p>Una de las novedades es que la separaci\u00f3n del 5k y 10k no ser\u00e1 al finalizar Amadeu Torner sino que ambas carreras tomar\u00e1n Amadeu Torner en direcci\u00f3n a la rotonda de Narc\u00eds Montoliu y all\u00ed, ya s\u00ed, se seprar\u00e1n las dos pruebas.<\/p>\r\n<ul>\r\n<li>Los del 5k dar\u00e1n la vuelta a la rotonda y volver\u00e1n sobre sus pasos para ir a buscar plaza Europa que es donde est\u00e1 situada la meta.\u00a0<\/li>\r\n<li>Los del 10k se escorar\u00e1n a la derecha para tomar Narc\u00eds Monturiol y comenzar una larga travessia.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103780-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recorrido-Nocturna-Hospitalet-2026-09.jpeg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103228&quot;,&quot;title&quot;:&quot;Recorrido Nocturna Hospitalet 2026 09&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recorrido-Nocturna-Hospitalet-2026-08.jpeg?fit=1849%2C1051\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103229&quot;,&quot;title&quot;:&quot;Recorrido Nocturna Hospitalet 2026 08&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recorrido-Nocturna-Hospitalet-2026-07.jpeg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103230&quot;,&quot;title&quot;:&quot;Recorrido Nocturna Hospitalet 2026 07&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recorrido-Nocturna-Hospitalet-2026-05.jpeg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103231&quot;,&quot;title&quot;:&quot;Recorrido Nocturna Hospitalet 2026 05&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\u00b7 <span style=\"color: #000000;\">Hasta el campo de beisbol<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #d61313;\">10k<\/span>: km 4,3 a 6,5<\/strong><\/em><\/span><\/h6>\r\n<p>Largo trayecto encadenando dos calles, Narc\u00eds Monturiol y travessia Industrial en el que se mantiene la t\u00f3nica de la carrera, doble carril de ancho y perfil muy llano para seguir repicando nuestro rimo de carrera.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103780-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recorrido-Nocturna-Hospitalet-2026-04.jpeg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103235&quot;,&quot;title&quot;:&quot;Recorrido Nocturna Hospitalet 2026 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recorrido-Nocturna-Hospitalet-2026-03.jpeg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103234&quot;,&quot;title&quot;:&quot;Recorrido Nocturna Hospitalet 2026 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recorrido-Nocturna-Hospitalet-2026-02.jpeg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103233&quot;,&quot;title&quot;:&quot;Recorrido Nocturna Hospitalet 2026 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Recorrido-Nocturna-Hospitalet-2026-01.jpeg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103232&quot;,&quot;title&quot;:&quot;Recorrido Nocturna Hospitalet 2026 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\u00b7 <span style=\"color: #000000;\">Vuelta a Amadeu Torner<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #d61313;\">10k<\/span>: km 6,5 a 9,3<\/strong><\/em><\/span><\/h6>\r\n<p>Volvemos por mismo camino que antes, pero ahora a\u00f1adiendo un bucle por la, esta s\u00ed, mucho m\u00e1s vecinal, Rambla de Marina.\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/05\\\/15\\\/guia-cursa-nocturna-hospitalet-recorrido-consejos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"gallery-group\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"672\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?w=672&#038;h=672&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?zoom=2&amp;resize=672%2C672&amp;ssl=1 1344w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?zoom=3&amp;resize=672%2C672&amp;ssl=1 2016w\" width=\"672\" height=\"672\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"672\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (31)\" alt=\"Foto: Facebook Cursa Nocturna L&#039;H \/ Tandem Projects\" style=\"width: 672px; height: 672px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74807\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;LeLobo&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;MLB&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (29)\" alt=\"Foto: Facebook Cursa Nocturna L&#039;H \/ Tandem Projects\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/tp-aj-hospitalet-nocturna-25-oriol-turch-403\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"103210\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/TP-Aj.-Hospitalet-Nocturna-25-Oriol-Turch-403.jpg\" data-orig-size=\"1367,911\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TP-Aj. Hospitalet-Nocturna 25-Oriol Turch-403\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/TP-Aj.-Hospitalet-Nocturna-25-Oriol-Turch-403.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/TP-Aj.-Hospitalet-Nocturna-25-Oriol-Turch-403.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/TP-Aj.-Hospitalet-Nocturna-25-Oriol-Turch-403.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"TP-Aj. Hospitalet-Nocturna 25-Oriol Turch-403\" alt=\"meta-plaza-europa-cursa-nocturna-hospitalet-xefla\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>6\u00b7 <span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #d61313;\">10k<\/span>: km 9,3 a Meta<\/strong><\/em><\/span><\/h6>\r\n<p>Nada m\u00e1s pisar de nuevo Amadeu Torner, yo no me lo pensar\u00eda e ir\u00eda acelerando el ritmo guardando el esprint para cuando justo tengamos a la vista el arco de meta situado en pla\u00e7a Europa. Eso si, puede que si eres de los r\u00e1pidos y no han gestionado bien la confluencia del 10k y 5k en ese punto, separando ambas pruebas para que haya v\u00eda libre, te encuentres frenado adelantando a los corredores de la distancia a corta. Pero si no es as\u00ed&#8230; A darlo ya todo!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">NOCTURNA L&#8217;H 5k<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1QUJuJvJez70Pdqa1tmDtvO4ueBHVOKk&amp;ehbc=2E312F\" width=\"670\" height=\"670\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas poco desnivel, giros cerrados)<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103780-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-1.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74803&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-5.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74804&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-24.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74802&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros por el pol\u00edgono Pedrosa<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #0000ff;\">5k<\/span>: hasta el km 2<\/strong><\/em><\/span><\/h6>\r\n<p>Un giro muy abierto se presenta los primeros metros de la Nocturna de l&#8217;Hospitalet. Desde ah\u00ed nos encaminaremos a la av. Joan Carles I en una larga y ancha recta de ida y vuelta que sirve para estirar el pelot\u00f3n y donde podemos correr con mucha comodidad y tranquilidad.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103780-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-4.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74801&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-24.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74802&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-36.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74810&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-37.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74811&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Rodeando Gran Via 2hasta Amadeu Torner<\/span><\/strong><\/span><\/h3>\r\n<h6><em><strong><span style=\"color: #0000ff;\">5k<\/span>: 2 a 3,7<\/strong><\/em><\/h6>\r\n<p>Giramos por el carrer de les Ci\u00e8ncies (igual de allno y ancho que todo lo que llevamos recorrido) y ser\u00e1 justo cuando tomemos el carrer de la Literatura donde el perfil cambia ligeramente para afrontar en sus \u00faltimos metros una corta y muy suave subida que ni la notar\u00e1s si vas fresco y, como mucho, te parecer\u00e1 un falso llano si llegas justo de fuerzas all\u00ed (entonces regula). A partir de ah\u00ed cruzamos al otro lado de Granvia para pisar algo de barrio, carrer Natzaret, antes de ya de aterrizar en Amadeu Torner.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103780-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-12.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74805&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-7.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74806&quot;,&quot;title&quot;:&quot;NOCTURNA HOSPITALET FOTOS OFICIALES (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Cursa Nocturna L\\u0026#8217;H \\\/ Tandem Projects&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Amadeu Torner (ida)<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #0000ff;\">5k<\/span>: km 3,7 a 4,3<br \/><\/strong><\/em><\/span><\/h6>\r\n<p>Una de las novedades es que la separaci\u00f3n del 5k y 10k no ser\u00e1 al finalizar Amadeu Torner sino que ambas carreras tomar\u00e1n Amadeu Torner en direcci\u00f3n a la rotonda de Narc\u00eds Montoliu y all\u00ed, ya s\u00ed, se separar\u00e1n las dos pruebas.<\/p>\r\n<ul>\r\n<li>Los del 5k dar\u00e1n la vuelta a la rotonda y volver\u00e1n sobre sus pasos para ir a buscar plaza Europa que es donde est\u00e1 situada la meta.\u00a0<\/li>\r\n<li>Los del 10k se escorar\u00e1n a la derecha para tomar Narc\u00eds Monturiol y comenzar una larga travessia.<\/li>\r\n<\/ul>\r\n<p>Los del 5 ya en la ida de Amadeu Torner es momento de cambiar el chip y dar un puntito m\u00e1s de gas.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/05\\\/15\\\/guia-cursa-nocturna-hospitalet-recorrido-consejos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"gallery-group\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"672\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?w=672&#038;h=672&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?zoom=2&amp;resize=672%2C672&amp;ssl=1 1344w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-31.jpg?zoom=3&amp;resize=672%2C672&amp;ssl=1 2016w\" width=\"672\" height=\"672\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"672\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (31)\" alt=\"Foto: Facebook Cursa Nocturna L&#039;H \/ Tandem Projects\" style=\"width: 672px; height: 672px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/nocturna-hospitalet-fotos-oficiales-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74807\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;LeLobo&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;MLB&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/NOCTURNA-HOSPITALET-FOTOS-OFICIALES-29.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET FOTOS OFICIALES (29)\" alt=\"Foto: Facebook Cursa Nocturna L&#039;H \/ Tandem Projects\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Cursa Nocturna L&#8217;H \/ Tandem Projects <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/tp-aj-hospitalet-nocturna-25-oriol-turch-403\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"103210\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/TP-Aj.-Hospitalet-Nocturna-25-Oriol-Turch-403.jpg\" data-orig-size=\"1367,911\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TP-Aj. Hospitalet-Nocturna 25-Oriol Turch-403\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/TP-Aj.-Hospitalet-Nocturna-25-Oriol-Turch-403.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/TP-Aj.-Hospitalet-Nocturna-25-Oriol-Turch-403.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/TP-Aj.-Hospitalet-Nocturna-25-Oriol-Turch-403.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"TP-Aj. Hospitalet-Nocturna 25-Oriol Turch-403\" alt=\"meta-plaza-europa-cursa-nocturna-hospitalet-xefla\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\u00b7 <span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em><strong><span style=\"color: #0000ff;\">5k<\/span>:<\/strong><\/em><\/span><span style=\"color: #000000;\"><em><strong> km 4,3 a Meta<\/strong><\/em><\/span><\/h6>\r\n<p>Tras dar la vuelta a la rotonda nos queda hacer el tramo algo m\u00e1s alargado de Amadeu Torner de vuelta y yo no me lo pensar\u00eda e ir\u00eda acelerando el ritmo guardando el esprint para cuando justo tengamos a la vista el arco de meta situado en pla\u00e7a Europa. A darlo ya todo!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qZS\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Nocturna L&#8217;Hospitalet<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o4F\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Nou Barris<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o4w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa 5k i 10k Ciutat de Vilanova<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-i7K\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Sant Quirze<\/span><\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-r0B\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Primavera Sant Andreu de la Barca<\/span><\/strong><\/span><\/a><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-l6k\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Run Festival Tossa de Mar<\/span><\/a><\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes. <\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado con los tiempos de los cajones de salida y ubicaci\u00f3n guardarropas\u00a0 Volvemos con la gu\u00eda del corredor de una Cursa Nocturna l&#8217;Hospitalet que este a\u00f1o se presenta con un buen mont\u00f3n de novedades, entre ellas que estrenamos recorrido (aqu\u00ed te lo he explicado) que se ha procurado que fuese homologado (y han cumplido) y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Nocturna de l&#8217;Hospitalet: an\u00e1lisis nuevo recorrido, consejos para correrla y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":103813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,164128276,164128286,192904539,610272879],"class_list":["post-103780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-nocturna-de-lhospitalet","tag-cursa-nocturna-lh","tag-lliga-championchip","tag-recorrido-cursa-nocturna-de-lhospitalet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-qZS","jetpack-related-posts":[{"id":103187,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/","url_meta":{"origin":103780,"position":0},"title":"As\u00ed es el nuevo recorrido de la Cursa Nocturna l&#8217;Hospitalet: an\u00e1lisis km a km y consejos","author":"David Blogmaldito","date":"abril 29, 2026","format":false,"excerpt":"Entre las muchas novedades que trae la pr\u00f3xima edici\u00f3n de la\u00a0 Cursa Noctutrna l'Hospitalet (cambio de fecha -forzado-, nuevo equipo organiz\u00e1ndolo -Seven Mila; los de Bombers) est\u00e1 el de presentar nuevos recorridos para las pruebas de 10 y 5 km con la promesa de que estar\u00edan homologados, ser\u00edan r\u00e1pidos y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91631,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/09\/guia-cursa-nocturna-de-lhospitalet-analisis-recorrido-km-a-km-consejos-para-correrla-y-todo-lo-que-has-de-saber\/","url_meta":{"origin":103780,"position":1},"title":"Gu\u00eda Cursa Nocturna l&#8217;Hospitalet: an\u00e1lisis recorrido km a km, consejos para correrla y todo lo que has de saber","author":"David Blogmaldito","date":"maig 9, 2026","format":false,"excerpt":"Actualizada con todas las novedades sobre el recorrido, fecha, organizaci\u00f3n y avituallamientos de 2026. Volvemos con la gu\u00eda del corredor de una Cursa Nocturna l'Hospitalet que este a\u00f1o se presenta con un buen mont\u00f3n de novedades, entre ellas que estrenamos recorrido (aqu\u00ed te lo he explicado) que se ha procurado\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6743,"url":"https:\/\/blogmaldito.com\/ca\/2014\/04\/21\/consejos-expres-para-la-cursa-nocturna-de-lhospitalet-3\/","url_meta":{"origin":103780,"position":2},"title":"Consejos expr\u00e9s para la Cursa Nocturna de L&#8217;Hospitalet 2014","author":"David Blogmaldito","date":"abril 21, 2014","format":false,"excerpt":"\u00daltima llamada... o casi. Aquellos que apuran sus posibilidades\u00a0de rubricar una excelente temporada\u00a0runnera con una impresionante marca o salvar la honrilla de un\u00a0annus horribilis\u00a0con un registro semi digno tienen en la\u00a0Cursa Nocturna de L'Hospitalet\u00a0una oportunidad de oro para probarlo antes de que el lorenzo veraniego comience a convertirse en una\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"CONSEJOS EXPR\u00c9S CURSA NOCTURNA HOSPITALET","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/consejos-exprc3a9s-cursa-nocturna-hospitalet.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":63496,"url":"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/","url_meta":{"origin":103780,"position":3},"title":"Consejos expr\u00e9s: Cursa Nocturna de l&#8217;Hospitalet 2021","author":"David Blogmaldito","date":"octubre 7, 2021","format":false,"excerpt":"Tras dos a\u00f1os y medio de ausencia, primero por salir a concurso su organizaci\u00f3n (ahora con nueva gesti\u00f3n) y luego por los estragos de la pandemia, vuelve este 2021 una renovada Cursa Nocturna de l'Hospitalet que el s\u00e1bado se presenta con un buen mont\u00f3n de novedades, algunas marca de la\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69331,"url":"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/consejos-expres-guia-analisis-circuito-cursa-nocturna-hospitalet\/","url_meta":{"origin":103780,"position":4},"title":"Consejos expr\u00e9s: Cursa Nocturna de l&#8217;Hospitalet 2023","author":"David Blogmaldito","date":"abril 27, 2023","format":false,"excerpt":"Ya con la pasada edici\u00f3n a pleno rendimiento, este 2023 solo le queda volver a repetir una Cursa Nocturna de l'Hospitalet\u00a0que ya ha recuperado parte de su esencia (festiva y popular) tras la debacle de la pandemia. 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