{"id":103431,"date":"2026-05-07T06:00:45","date_gmt":"2026-05-07T04:00:45","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=103431"},"modified":"2026-05-20T02:06:27","modified_gmt":"2026-05-20T00:06:27","slug":"estrategia-marca-cursa-el-corte-ingles","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/","title":{"rendered":"C\u00f3mo hacer marca en la Cursa El Corte Ingl\u00e9s: estrategia en 10  claves"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/00-cursa-corte-ingles-analisis-circuito-recorrido-parcours-route-guia-consejos-marca-estrategia-perfil\/\" rel=\"attachment wp-att-103480\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103480\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/00-cursa-corte-ingles-analisis-circuito-recorrido-parcours-route-guia-consejos-marca-estrategia-perfil\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA CORTE INGLES ANALISIS CIRCUITO RECORRIDO PARCOURS ROUTE GUIA CONSEJOS MARCA ESTRATEGIA PERFIL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-103480 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"estrategia-ritmos-marca-recorrido-cursa-corte-ingles-2026-consejos-guia\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>La <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa El Corte Ingl\u00e9s<\/strong><\/a><\/span> siempre ha sido una carrera festiva pero desde hace unos a\u00f1os (con el cambio de recorrido de 2022, que en 2026 se ha renovado) es tambi\u00e9n una pica entre muchos corredores que van con el objetivo de saber cu\u00e1nto de r\u00e1pidos son contra el crono en un circuito muy, pero que muy favorable.\u00a0<\/p>\r\n<p>Para los que van a ir a por esa marca con asterisco (ya s\u00e1beis, el desnivel negativo y la distancia entre salida y meta invalidan que puedan sumar a rankings oficiales), aqu\u00ed intento (intento porque yo, como t\u00fa, soy un corredor popular cualquiera -y a mucha honra- que solo aprende y desaprende algo a partir de patear y estamparse) ofrecerte varios consejos y claves si tienes como objetivo en la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa El Corte Ingl\u00e9s<\/strong><\/a><\/span>\u00a0el ir a reventar el crono.<\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Cursa El Corte Ingl\u00e9s<\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qTd\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Completa Cursa Corte Ingl\u00e9s<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o07\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">An\u00e1lisis nuevo recorrido km a km<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o2w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">10 errores a evitar<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qUf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Consejos para ir a por marca<\/span><\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-qUN\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Fotos!!!<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p><!--more--><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-cursa-corte-ingles-analisis-recorrido-km-a-km-consejos-estrategia-de-carrera-y-todo-lo-que-has-de-saber\/cursa-corte-ingles-recorrido-estrategia-consejos-2\/\" rel=\"attachment wp-att-103307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-cursa-corte-ingles-analisis-recorrido-km-a-km-consejos-estrategia-de-carrera-y-todo-lo-que-has-de-saber\/cursa-corte-ingles-recorrido-estrategia-consejos-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?fit=2048%2C1404&amp;ssl=1\" data-orig-size=\"2048,1404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA CORTE INGLES RECORRIDO ESTRATEGIA CONSEJOS (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?fit=676%2C463&amp;ssl=1\" class=\"aligncenter size-full wp-image-103307\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=676%2C463&#038;ssl=1\" alt=\"\" width=\"676\" height=\"463\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=1024%2C702&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=150%2C103&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=768%2C527&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=1536%2C1053&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=676%2C463&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #008080;\">1\u00b7<\/span> \u00bfPor qu\u00e9 es un recorrido para buscar marca*?<\/h2>\r\n<p>Muy f\u00e1cil, porque el perfil de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa El Corte Ingl\u00e9s<\/a><\/span>\u00a0 es muy favorable, se disputa por calles anch\u00edsimas y creo que deja correr c\u00f3modo desde el inicio (en eso considero que es la carrera m\u00e1s c\u00f3moda desde que se da el disparo de salida junto con la Cursa Dir Diagonal y la nueva Cursa de la Merc\u00e8) gracias a que ocupamos todo el ancho de Diagonal y a que hay varias tandas de salida y cajones separados por tiempo.<\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1hglTXWgLL1xzs-sAbS7ORNoCIwrv_XY&amp;ehbc=2E312F\" width=\"690\" height=\"600\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<br \/><\/span><strong>\u00c1mbar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n)<\/span><\/p>\r\n<hr \/>\r\n<p>Los argumentos de por qu\u00e9 en la Cursa El Corte Ingl\u00e9s te puede salir un gran crono.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia homologada<\/strong><\/span> (*aunque incumple en cuanto a desnivel)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Carrera con <span style=\"color: #000000;\">varios <strong>cajones de salida<\/strong><\/span> separados por ritmo objetivo<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Tandas de salida<\/strong> separadas en el tiempo.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Salida anch\u00edsima<\/strong><\/span> que te permite correr desde la primera zancada<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Circuito r\u00e1pido<\/strong><\/span> sin apenas dificultades<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Habr\u00e1 <span style=\"color: #000000;\"><strong>liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/cursa-corte-ingles-recorrido-estrategia-consejos-1\/\" rel=\"attachment wp-att-103460\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103460\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/cursa-corte-ingles-recorrido-estrategia-consejos-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA CORTE INGLES RECORRIDO ESTRATEGIA CONSEJOS (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-103460\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-1.jpeg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #008080;\">2\u00b7<\/span> D\u00f3nde se gana y d\u00f3nde se pierde tiempo<\/h2>\r\n<p>Aqu\u00ed te troceo el recorrido de la Cursa El Corte Ingl\u00e9s a modo de <strong>chuleta<\/strong>.<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa El Corte Ingl\u00e9s<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1,5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Ganas tiempo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 1,5 &#8211; 2,2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Pierdes tiempo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2,2 &#8211; 4,2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Ganas tiempo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Muchos giros<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 4,2 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Mantienes tiempo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6,1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Ganas tiempo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 6,1 &#8211; 7,9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Mantienes tiempo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7,9 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Ganas tiempo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Estrechez del 8,6 al 9<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Mantienes tiempo<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Falso llano<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>Comprobar\u00e1s que hay varios tramos donde puedes, con cabeza, recortar un buen pu\u00f1ado de segundos, solo veo uno donde se pierde (o, mejor dicho, deber\u00edas perder) algo de tiempo y en el resto es f\u00e1cil ir a ritmo de cruero. La suma de todo ello deber\u00eda salirte muy a tu favor para conseguir una gran marca.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-noveles\/\" rel=\"attachment wp-att-102429\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102429\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-noveles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA RECORRIDO CURSA CORTE INGLES 10k NOVELES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-102429 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=676%2C397&#038;ssl=1\" alt=\"altimetria-perfil-cursa-corte-ingles-10k-barcelona\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #008080;\">3\u00b7\u00a0<\/span>C\u00f3mo es el perfil de carrera<\/h2>\r\n<p>Hasta el km 4, salvo el tramo que va de pl. Francesc Maci\u00e0 a Enrtic Granados, es de perfil muy favorable. Luego tambi\u00e9n es bastante r\u00e1pido, pero el concepto es m\u00e1s de carrera llana (semi toboganera). Aqu\u00ed tienes el desglose km a km.<\/p>\r\n<p>&nbsp;<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa El Cote Ingl\u00e9s<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja \u00b7 Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano \u00b7 Falso llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Estrechez \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Falso llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Meta<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>Una forma de afrontarla con garant\u00edas es dividirla en tres tramos:<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>1\u00b7 Diagonal hasta Arag\u00f3 (hasta km 4,2).<\/strong><\/span> Predomina la bajada, salvo los 600 metros de subida tras pasar pl. Francesc Maci\u00e0. y los &#8216;llanos&#8217; de Rosell\u00f3 y Bruc&#8217; Es momento para encontrar nuestro ritmo y posici\u00f3n natural dentro de la grupeta.<br \/><span style=\"color: #008080;\"><strong>RITMO C\u00d3MODO SIN EXCEDERSE.<\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>2\u00b7 Arag\u00f3 a Arc de Triomf (km 4,2 a 9).<\/strong><\/span> Ya estamos en llano (que no lo es tanto, el inicio de Gran Via es algo toboganero y en Cal\u00b7labria y Passeig Sant Joan baja suavemente) y tenemos dos avenidas largu\u00edsimas (m\u00e1s la coda de passeig Sant Joan) para ir sueltos y fijados en encontrar buenas sensaciones.<br \/><span style=\"color: #008080;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>3\u00b7 Ronda Sant Pere a pl. Catalunya (km 9 a 10).<\/strong><\/span> Falso llano en una larga recta por ronda Sant Pere, que es de los que si vas fuerte ni la notas y si vas justo pica en las piernas.<br \/><span style=\"color: #008080;\"><strong>DECIDE SI RESISTIR O MANTENER<\/strong><\/span><\/p>\r\n<\/blockquote>\r\n<p>C\u00f3mo has visto la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa El Corte Ingl\u00e9s<\/strong><\/a><\/span> tiene un recorrido bastante f\u00e1cil de afrontar a nivel estrat\u00e9gico y solo hay que saber leer cuando toca guardar minimamente la ropa y, sobre todo, el no pecar de exces\u00edvamente ambicioso desde el inicio.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_74879\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278746987_523416959238897_8554361601182165797_n\/\" rel=\"attachment wp-att-74879\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74879\" data-attachment-id=\"74879\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278746987_523416959238897_8554361601182165797_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?fit=1440%2C959&amp;ssl=1\" data-orig-size=\"1440,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278746987_523416959238897_8554361601182165797_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Corte Ingl\u00e9s&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-74879 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"salida-recorrido-cursa-corte-ingles\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74879\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h2><span style=\"color: #008080;\">4\u00b7<\/span> En el primer 1,5 km ya puedes ganar tiempo<\/h2>\r\n<p>Por dos motivos que ahora mismo te explico.<\/p>\r\n<ul>\r\n<li><span style=\"color: #008080;\"><strong>Salida anch\u00edsima<\/strong><\/span> que te permite tener espacio para correr bastante c\u00f3modo.<\/li>\r\n<li><span style=\"color: #008080;\"><strong>Perfil descendente<\/strong><\/span> con poco desnivel, ideal para ir r\u00e1pido sin cargar cuadr\u00edceps.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div id=\"attachment_69856\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/42a-cursa-el-corte-ingles\/\" rel=\"attachment wp-att-69856\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69856\" data-attachment-id=\"69856\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/42a-cursa-el-corte-ingles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-3.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;24.04.2022, Barcelona\\r42a Cursa El Corte Ingl\\u00e9s.\\r\\rfoto: Jordi Play&quot;,&quot;created_timestamp&quot;:&quot;1650784779&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;42a Cursa El Corte Ingl\\u00e9s&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"42a Cursa El Corte Ingl\u00e9s\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Jordi Play&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-69856 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-3.jpg?resize=676%2C451&#038;ssl=1\" alt=\"diagonal-recorrido-cursa-corte-ingles\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-69856\" class=\"wp-caption-text\">Foto: Jordi Play<\/p><\/div>\r\n<h2><span style=\"color: #008080;\">5\u00b7<\/span> De pla\u00e7a Francesc Maci\u00e0 a Enric Granados hay que perder tiempo<\/h2>\r\n<p>O sea, del km 1,6 al 2,2 aprox. Es el \u00fanico momento que se puede decir que afrontamos una subida. Aqu\u00ed toca bajar una marcha y no obsesionarnos si el km 1 al 2 (que primero baja y luego sube) te sale o cuadrado de tiempo o con algunos segundos perdidos; luego se recupera f\u00e1cil.<\/p>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/05\/cursa-corte-ingles-fotos-resultados-clasificaciones-photos\/cursa-corte-ingles-2024-53\/\" rel=\"attachment wp-att-80970\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80970\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/05\/cursa-corte-ingles-fotos-resultados-clasificaciones-photos\/cursa-corte-ingles-2024-53\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Corte Ingles 2024 (53)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-80970 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?resize=676%2C451&#038;ssl=1\" alt=\"paseo-gracia-recorrido-cursa-corte-ingles\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/Cursa-Corte-Ingles-2024-53.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #008080;\">6\u00b7<\/span> Del km 2,2 al 4,2, muy favorable pero con muchos giros\u00a0<\/h2>\r\n<p>Hay que encadenar Diagonal, Balmes, Rosell\u00f3, otra vez Diagonal, Mallorca, Passeig de Gr\u00e0cia hasta desembocar en Arag\u00f3. En total 7 curvas de las 11 que tiene el recorrido de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa El Corte Ingl\u00e9s<\/strong><\/a><\/span>.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/01\/marato-barcelona-marathon-recorrido-route-recorregut-course-route-circuit\/cursa-corte-ingles-2022-a-747\/\" rel=\"attachment wp-att-79835\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79835\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/03\/01\/marato-barcelona-marathon-recorrido-route-recorregut-course-route-circuit\/cursa-corte-ingles-2022-a-747\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Corte Ingles 2022 a (747)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-79835 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?resize=676%2C451&#038;ssl=1\" alt=\"arago-recorrido-cursa-corte-ingles\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/03\/Cursa-Corte-Ingles-2022-a-747.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #008080;\">7\u00b7<\/span> A partir de Arag\u00f3 (km 4,2), mentalidad de llano&#8230;<\/h2>\r\n<p>La mayor parte del desnivel negativo que tiene el recorrido de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa El Corte Ingl\u00e9s<\/strong><\/a><\/span>. est\u00e1 en sus primeros 4 km, luego ya la altimetr\u00eda combina mucho tramo m\u00e1s o menos llano, un par de falsos llanos y algo de bajada. O sea, que hay que hacer un cambio de chip sabiendo modular nuestro ritmo para que no se nos atragante.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/24\/fotos-y-clasificaciones-cursa-el-corte-ingles\/cursa-corte-ingles-2022-a-881\/\" rel=\"attachment wp-att-68846\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68846\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/24\/fotos-y-clasificaciones-cursa-el-corte-ingles\/cursa-corte-ingles-2022-a-881\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-corte-ingles-2022-a-881.jpg?fit=1453%2C969&amp;ssl=1\" data-orig-size=\"1453,969\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Corte Ingles 2022 a (881)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-corte-ingles-2022-a-881.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-68846 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-corte-ingles-2022-a-881.jpg?resize=676%2C451&#038;ssl=1\" alt=\"gran-via-recorrido-cursa-corte-ingles\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #008080;\">8\u00b7<\/span> &#8230;Pero hay dos puntos donde rascar tiempo<\/h2>\r\n<p>Porque son dos tramos con perfil negativo (o sea, favorable en bajada)<\/p>\r\n<ul>\r\n<li>Uno es del <span style=\"color: #008080;\"><strong>km 5 al 6,1<\/strong><\/span>:\u00a0 dela bifurcaci\u00f3n entre Arag\u00f3 y Roma) y al 6,1 (cuando aterrizamos en gran Via bajando por Cal\u00b7labria)<\/li>\r\n<li>El otro es del <span style=\"color: #008080;\"><strong>km<\/strong><strong> 7,9 al 9<\/strong><\/span>: De Gran Via con Passeig de Gr\u00e0cia al giro de passeig Sant Joan con Ronda Sant Pere.\u00a0<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/24\/fotos-y-clasificaciones-cursa-el-corte-ingles\/cursa-corte-ingles-2022-a-4078\/\" rel=\"attachment wp-att-68850\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68850\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/24\/fotos-y-clasificaciones-cursa-el-corte-ingles\/cursa-corte-ingles-2022-a-4078\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-corte-ingles-2022-a-4078.jpg?fit=1454%2C969&amp;ssl=1\" data-orig-size=\"1454,969\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Corte Ingles 2022 a (4078)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-corte-ingles-2022-a-4078.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-68850 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-corte-ingles-2022-a-4078.jpg?resize=676%2C451&#038;ssl=1\" alt=\"ronda-sant-pere-meta-recorrido-cursa-corte-ingles\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #008080;\">9\u00b7<\/span> \u00bfC\u00f3mo afrontar el km final?<\/h2>\r\n<p>Ronda Sant Pere tiene un perfil de suave falso llano que es de esos que ni se nota cuando llegas a su inicio con fuerzas de sobra y se puede hacer un pel\u00edn ag\u00f3nica si ya vas algo tocado. Aqu\u00ed te planteo diferentes escenarios.<\/p>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 36.6864%; text-align: center;\"><span style=\"font-size: 18px;\"><strong>C\u00f3mo te sientes<\/strong><\/span><\/td>\r\n<td style=\"width: 32.7416%; text-align: center;\"><span style=\"font-size: 18px;\"><strong>Tiempo que llevas<\/strong><\/span><\/td>\r\n<td style=\"width: 63.9053%; text-align: center;\"><span style=\"font-size: 18px;\"><strong>Posible resultado<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 36.6864%; text-align: center;\"><span style=\"color: #008080;\"><strong>Fuerte<\/strong><\/span><\/td>\r\n<td style=\"width: 32.7416%; text-align: center;\"><span style=\"color: #008080;\"><strong>Ganado<\/strong><\/span><\/td>\r\n<td style=\"width: 63.9053%; text-align: center;\"><span style=\"color: #008080;\"><strong>R\u00e1pido o a ritmo y arrasas<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 36.6864%; text-align: center;\"><span style=\"color: #008080;\"><strong>Fuerte<\/strong><\/span><\/td>\r\n<td style=\"width: 32.7416%; text-align: center;\"><span style=\"color: #ff9900;\"><strong>Clavado<\/strong><\/span><\/td>\r\n<td style=\"width: 63.9053%; text-align: center;\"><span style=\"color: #008080;\"><strong>A ritmo de carrera y marca<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 36.6864%; text-align: center;\"><span style=\"color: #008080;\"><strong>Fuerte<\/strong><\/span><\/td>\r\n<td style=\"width: 32.7416%; text-align: center;\"><span style=\"color: #ff0000;\"><strong>Perdido<\/strong><\/span><\/td>\r\n<td style=\"width: 63.9053%; text-align: center;\"><span style=\"color: #ff9900;\"><strong>Hay que batallar para hacer marca<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 36.6864%; text-align: center;\"><span style=\"color: #ff9900;\"><b>Justo\u00a0<\/b><\/span><\/td>\r\n<td style=\"width: 32.7416%; text-align: center;\"><span style=\"color: #008080;\"><strong>Ganado<\/strong><\/span><\/td>\r\n<td style=\"width: 63.9053%; text-align: center;\"><span style=\"color: #008080;\"><strong>A ritmo y marca<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 36.6864%; text-align: center;\"><span style=\"color: #ff9900;\"><b>Justo\u00a0<\/b><\/span><\/td>\r\n<td style=\"width: 32.7416%; text-align: center;\"><span style=\"color: #ff9900;\"><strong>Clavado<\/strong><\/span><\/td>\r\n<td style=\"width: 63.9053%; text-align: center;\"><span style=\"color: #ff9900;\"><strong>Hay que batallar para hacer marca<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 36.6864%; text-align: center;\"><span style=\"color: #ff9900;\"><b>Justo\u00a0<\/b><\/span><\/td>\r\n<td style=\"width: 32.7416%; text-align: center;\"><span style=\"color: #ff0000;\"><strong>Perdido<\/strong><\/span><\/td>\r\n<td style=\"width: 63.9053%; text-align: center;\"><span style=\"color: #ff0000;\"><strong>Muy dif\u00edcil hacer marca<\/strong><\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/cursa-corte-ingles-recorrido-estrategia-consejos-49\/\" rel=\"attachment wp-att-103478\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103478\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/cursa-corte-ingles-recorrido-estrategia-consejos-49\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA CORTE INGLES RECORRIDO ESTRATEGIA CONSEJOS (49)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-103478\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-49.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #008080;\">10\u00b7<\/span> \u00bfQu\u00e9 m\u00e1s me puede ayudar para la Cursa El Corte Ingl\u00e9s?<\/h2>\r\n<p>Pues tienes toda una serie de entradas de la Cursa El Corte ingl\u00e9s que est\u00e1n creadas a partir de muchos a\u00f1os corri\u00e9ndola, de patearme &#8216;in situ&#8217; cada km del recorrido y de ir picando puertas. Vamos, de c\u00f3mo se deber\u00eda escribir una gu\u00eda, desde la visi\u00f3n y experiencia personal y el background de los a\u00f1os y no sableando info de otros mediante la IA y buscando rentabilizarlo. Aqu\u00ed te dejo un buen pu\u00f1ado de<strong> gu\u00edas de la Cursa El Corte Ingl\u00e9s<\/strong> que, espero, te sirvan de ayuda.<\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Cursa El Corte Ingl\u00e9s<\/b><\/span><\/p>\r\n<ul>\r\n<li><strong><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-qTd\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Completa Cursa Corte Ingl\u00e9s<\/span><\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-o07\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">An\u00e1lisis nuevo recorrido km a km<\/span><\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-o2w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">10 errores a evitar<\/span><\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 16px;\"><a href=\"https:\/\/wp.me\/pNuBu-qUf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Consejos para ir a por marca<\/span><\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">Fotos <span style=\"font-size: 14px;\">(domingo, 10 de mayo tras la carrera)<\/span><\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><br \/><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>La Cursa El Corte Ingl\u00e9s siempre ha sido una carrera festiva pero desde hace unos a\u00f1os (con el cambio de recorrido de 2022, que en 2026 se ha renovado) es tambi\u00e9n una pica entre muchos corredores que van con el objetivo de saber cu\u00e1nto de r\u00e1pidos son contra el crono en un circuito muy, pero &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">C\u00f3mo hacer marca en la Cursa El Corte Ingl\u00e9s: estrategia en 10  claves<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":103480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[],"class_list":["post-103431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-qUf","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":103431,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":103431,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":103431,"position":2},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":76075,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consells-expres-cursa-festa-major-de-sabadell\/","url_meta":{"origin":103431,"position":3},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 1, 2023","format":false,"excerpt":"Setembre comen\u00e7a amb la trista sorpresa que aquest any no es faria la Mitja de Sabadell (i ja veurem si en el futur continua, que jo tinc dubtes perqu\u00e8 era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances-), per\u00f2 ens queda, per sort, la possibilitat de c\u00f3rrer\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":103431,"position":4},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":103431,"position":5},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=18%2C10&ssl=1",18,10,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS-MARCA-ESTRATEGIA-PERFIL.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/running\/\" rel=\"category tag\">Running<\/a>","rttpg_excerpt":"La Cursa El Corte Ingl\u00e9s siempre ha sido una carrera festiva pero desde hace unos a\u00f1os (con el cambio de recorrido de 2022, que en 2026 se ha renovado) es tambi\u00e9n una pica entre muchos corredores que van con el objetivo de saber cu\u00e1nto de r\u00e1pidos son contra el crono en un circuito muy, pero&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/103431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=103431"}],"version-history":[{"count":38,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/103431\/revisions"}],"predecessor-version":[{"id":104458,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/103431\/revisions\/104458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/103480"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=103431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=103431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=103431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}