{"id":103402,"date":"2026-05-06T06:00:00","date_gmt":"2026-05-06T04:00:00","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=103402"},"modified":"2026-05-20T02:08:11","modified_gmt":"2026-05-20T00:08:11","slug":"guia-cursa-delta-prat-recorrido-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/","title":{"rendered":"Gu\u00eda Cursa Delta Prat 2026: An\u00e1lisis recorrido (10k y 5k) y consejos"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/00-cursa-delta-prat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-103409\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103409\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/00-cursa-delta-prat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DELTA PRAT GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-103409 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-delta-prat-2026-analisis\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos&#8230; este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda <a href=\"http:\/\/www.cursadeltaprat.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa Delta Prat<\/strong><\/span><\/a>, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su <span style=\"color: #000000;\"><strong>recorrido<\/strong> <\/span>m\u00e1s cl\u00e1sico y reconocible: a doble vuelta, llan\u00edsimo, rapid\u00edsimo siempre y cuando encuentres tu espacio, homologad\u00edsimo, y con el final en pista de atletismo (350 metros para darte ca\u00f1a sobre el tart\u00e1n) e ideal para ir a buscar marca antes del que el calor comience a apretar de verdad.\u00a0<\/p>\r\n<p>Vamos, una ocasi\u00f3n ideal para reencontrarse con una carrera de corredores para corredores y para probarse contra el crono y, qui\u00e9n sabe, rascar una gran marca.\u00a0<\/p>\r\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la <a href=\"http:\/\/www.cursadeltaprat.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa Delta Prat<\/strong><\/span><\/a> con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230; Y m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em> (o sea, de corredor popular a corredor popular).<\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong>*<span style=\"color: #ff6600;\">FOTOS<\/span> Y <span style=\"color: #ff6600;\">V\u00cdDEOS<\/span><\/strong><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong> PAKO BEER*<\/strong><\/a><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">V\u00eddeo tr\u00edpode<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">V\u00eddeo-fotos<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">V\u00eddeo Go Pro<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">*<em>V\u00eda Patreon durante la 1\u00b0 semana aprox<\/em>.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><em>Muchas gracias\u00a0 Pako Pota, Carlos S\u00e1nchez, Joan A. Monferrer, F. Serrano y Marc Asensio por varias de las fotos que ilustran esta entrada.<\/em><\/span><\/p>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: El Prat de Llobregat (Baix Llobregat)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: Domingo, 10 de mayo (9.00)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 5 y 10 km (ambos homologados)\u00a0<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 \u00bfPara Marca?<\/strong><\/span> S\u00ed<br \/><\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.cursadeltaprat.org\/recorregut.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Recorrido<\/strong><\/span><\/a><br \/><\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.cursadeltaprat.org\/reglament.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Reglamento<\/strong><\/span><\/a><br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursadeltaprat.org\/index_htm_files\/tiquet_cursa_renfe_2022.pdf\" target=\"_blank\" rel=\"noopener\">\u00b7 Ticket Rodalies<\/a><br \/><br \/><\/strong><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: <\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 40 \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Equivale 5k<\/strong><\/span>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Guardarropa, duchas, billete Rodalies, carreras infantiles.<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (agua, fruta).\u00a0<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo*:<\/strong><\/span> 1h30&#8242;<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Punt\u00faa<\/strong><\/span>: <span style=\"color: #333333;\">Lliga ChampionChip (triple)<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 14px;\"><em>*Los corredores del 10k que no hayan pasado\u00a0 no se ha pasado por el km 5 antes de 35&#8242; se les obligar\u00e1 a finalizar la carrera del 5k sin opci\u00f3n de hacer el 10k.<\/em><\/span><\/p>\r\n<\/div>\r\n<\/details>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos y estrategia<\/span> Cursa Delta Prat<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursadeltaprat2023_30_04_2023_sortida_guanyadors-4\/\" rel=\"attachment wp-att-92384\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92384\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursadeltaprat2023_30_04_2023_sortida_guanyadors-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-92384 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=676%2C451&#038;ssl=1\" alt=\"salida-10k-5k-cursa-delta-prat\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Ocasi\u00f3n ideal<\/strong><\/span><\/h4>\r\n<p>Tras el suplicio de los \u00faltimos a\u00f1os de ir teniendo que redibujar y, algo para quitarse el sombrero, rehomologar su recorrido a causa de las obras, por fin la Cursa Delta Prat puede volver a correrse por el circuito m\u00e1s reconocible y que supone una aut\u00e9ntica alfombra roja para cualquier corredor que quiera batirse con el crono y solo pensar en ir a ritmo clavado de carrera: largas rectas, ning\u00fan giro que sea realmente complicado y, sobre todo, perfil totalmente llano.<\/p>\r\n<p>Solo el acceso a las pistas (doble giro) donde pisamos algo de tierra brevemente y donde toca sortear un escal\u00f3n adaptado sea la \u00fanica complicaci\u00f3n y ya te digo que apenas te va a restar. Es un lujo de circuito que solo te pide saber encontrar ya tu espacio tras los primeros 500 metros porque, eso s\u00ed, su tramo central es por calles de un solo carril de ancho. Pero, vamos, ideal para volar.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/estrategia-cursa-delta-prat-2025-5k-10k\/\" rel=\"attachment wp-att-94826\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94826\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/estrategia-cursa-delta-prat-2025-5k-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-94826 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-ritmo-carrera-10k-5k-delta-prat\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo fijo\u00a0<\/strong><\/span><\/h4>\r\n<p>Es tan plano y tiene tan pocas complicaciones (hasta el giro de 180\u00ba es lo suficientemente amplio como para no perder tiempo traz\u00e1ndolo) que no esconde ning\u00fan tipo de complicaci\u00f3n a la hora de plantear la estrategia a seguir: ponemos nuestro ritmo <span style=\"color: #444444;\">de carrera a pi\u00f1\u00f3n fijo (a\u00fan mejor si lo planteas de menos a m\u00e1s). Los km, salvando alg\u00fan freno muy puntual (el acceso a las pistas), te van a salir casi siempre calcados de tiempo.<\/span><\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1_CsmZE7y4cl9HfWip4jxmV_aFwwfBTbk&amp;ehbc=2E312F\" width=\"670\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>A tener <span style=\"color: #ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<p><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong><b>\u00a0<\/b><span style=\"color: #000000;\"><b>Caracter\u00edsticas<\/b><\/span><b>:<\/b><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">Circuito <span style=\"color: #000000;\"><strong>homologado, tanto para 5k como para 10k<\/strong><\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Perfil <span style=\"color: #000000;\"><strong>totalmente llano y muy rectil\u00edneo.<\/strong><\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Es <strong><span style=\"color: #000000;\">ideal para buscar marca<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>95% asfalto, 5% tart\u00e1n<\/strong><\/span> (y un peque\u00f1o tramo de tierra entrando y saliendo de las pistas)<span style=\"color: #444444;\">.<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Salida y meta en diferentes puntos<\/strong><\/span>.<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>La salida<\/strong> <\/span>est\u00e1 en la calle Apel\u00b7les Mestre.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>La meta<\/strong> <\/span>est\u00e1 dentro de la propia pista tras hacer tres cuarto de vuelta sobre el tart\u00e1n.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div id=\"attachment_74823\" style=\"width: 1533px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/04\/consejos-expres-cursa-delta-prat-6\/0045-cursa-delta-prat\/\" rel=\"attachment wp-att-74823\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74823\" data-attachment-id=\"74823\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/guia-consejos-expres-cursa-delta-prat-analisis-circuito-recorrido\/0045-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?fit=1523%2C1022&amp;ssl=1\" data-orig-size=\"1523,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0045 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?fit=676%2C454&amp;ssl=1\" class=\"size-full wp-image-74823\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?w=1523&amp;ssl=1 1523w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=676%2C454&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74823\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">La salida es muy ancha<\/span>.<\/strong> Tienes 500 m para ir situ\u00e1ndote bien en carrera.<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">El tramo m\u00e1s urbano es m\u00e1s estrecho (km 0,5 a 3,8 \/5,5 a 8,8).<\/span><\/strong><span style=\"color: #000000;\">\u00a0<\/span>Pero no deber\u00edas tener problemas para mantener vivo un ritmo constante. Quiz\u00e1 te perjudique un poco en la primera vuelta.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-1874\/\" rel=\"attachment wp-att-60211\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60211\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-1874\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (1874)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-60211\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Tramo central muy largo de ida y vuelta.<\/span><\/strong> casi 3 km discurriendo por la avenida Montserrat.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/04\/consejos-expres-cursa-delta-prat-6\/delta-prat-2022-5k-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-69137\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69137\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/guia-consejos-expres-cursa-delta-prat-analisis-circuito-recorrido\/delta-prat-2022-5k-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/delta-prat-2022-5k-10k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Delta Prat 2022 5k 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/delta-prat-2022-5k-10k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter wp-image-69137 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/delta-prat-2022-5k-10k-km-a-km-circuito.jpg?resize=676%2C346&#038;ssl=1\" alt=\"\" width=\"676\" height=\"346\" title=\"\"><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Acceso a pistas<\/span><\/strong><span style=\"color: #000000;\"><strong>.\u00a0<\/strong><\/span>Con un bordillo adaptado y un corto tramo de tierra.<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Tramo final sobre tart\u00e1n. <\/span><\/strong>Es una superficie que te pide que le des ca\u00f1a en los \u00faltimos 350 metros de carrera.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">FAQS<\/span> Cursa Delta Prat<\/span><\/h2>\r\n<div id=\"attachment_103424\" style=\"width: 1388px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/cursa-delta-prat-2025-2-2\/\" rel=\"attachment wp-att-103424\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-103424\" data-attachment-id=\"103424\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/cursa-delta-prat-2025-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?fit=1378%2C919&amp;ssl=1\" data-orig-size=\"1378,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2025 (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Marc Asensio&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-103424 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Guardarropa y recogida dorsal Cursa Delta Prat\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?w=1378&amp;ssl=1 1378w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-Delta-Prat-2025-2-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-103424\" class=\"wp-caption-text\">Foto: Marc Asensio<\/p><\/div>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4><span style=\"color: #000000;\"><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Estupendo para\u00a0llegar en\u00a0metro, tren o coche.<\/strong> El Prat es una ciudad conectada a Barcelona y las localidades colindantes a trav\u00e9s del metro. Y tambi\u00e9n se puede llegar en RENFE (Adem\u00e1s te facilitan el <a href=\"https:\/\/www.cursadeltaprat.org\/serveis.htm\" target=\"_blank\" rel=\"noopener\">billete de ida y vuelta totalmente gratis<\/a>)<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Metro: <span style=\"color: #0000ff;\"><span style=\"color: #ff6600;\">L9 Sud<\/span>\u00a0<\/span>\u00a0<em>Prat Estaci\u00f3 <\/em>o<em>\u00a0C\u00e8ntric\u00a0<\/em>(15 minutos caminando)<\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>RENFE<em>: <\/em><span style=\"color: #000080;\">R2<\/span><em> Prat Estaci\u00f3\u00a0<\/em>\u00a0(15 min caminando)<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p>Si vienes en coche no es muy dif\u00edcil aparcar:<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">Si eres de los m\u00e1s madrugadores podr\u00e1s aparcar muy cerca de la pista de atletismo (en la misma Apel\u00b7les Mestre) aunque deber\u00e1s tener en cuenta que no podr\u00e1s sacar el coche hasta que acabe la carrera.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Tambi\u00e9n tienes la opci\u00f3n de aparcar por el pol\u00edgono Industrial que rodea toda esa zona y que en domingo se encuentra bastante libre de plazas.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><em><strong><span style=\"color: #ff0000;\">Importante<\/span><\/strong>: Ojo, por eso, con los cacos, que en alguna edici\u00f3n han aprovechado la ocasi\u00f3n para petar vidrios y robar en los coches aparcados.<\/em><\/span><\/p>\r\n<div id=\"attachment_59994\" style=\"width: 1549px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOxozNRM6T-jmNAFbX4xidKbCAj84C9qTm7sR4ofzahUsofRvuPsFa_e-Bk7cQ4mA?key=YnhYaHdNLURyMmhNbmNoeTU5dHFDcm9QSmpENVNR\" rel=\"https:\/\/photos.google.com\/share\/AF1QipOxozNRM6T-jmNAFbX4xidKbCAj84C9qTm7sR4ofzahUsofRvuPsFa_e-Bk7cQ4mA?key=YnhYaHdNLURyMmhNbmNoeTU5dHFDcm9QSmpENVNR noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-59994\" data-attachment-id=\"59994\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/06\/consejos-expres-cursa-delta-prat-5\/cursa-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?fit=1539%2C1022&amp;ssl=1\" data-orig-size=\"1539,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Marc_Asensio&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Marc_Asensio&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?fit=676%2C449&amp;ssl=1\" class=\"wp-image-59994 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?resize=676%2C449&#038;ssl=1\" alt=\"guardarropa-recogida-dorsal-cursa-delta-prat-pabellon\" width=\"676\" height=\"449\" title=\"\"><\/a><p id=\"caption-attachment-59994\" class=\"wp-caption-text\">Foto de Marc Asensio<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>En el pabell\u00f3n anexo<\/strong> <strong>a<\/strong> <strong>la<\/strong> <strong>pista<\/strong> <strong>de<\/strong> <strong>atletismo<\/strong> (el de la recta de contrameta; no confundir con el Cem Sagnier que tienes en la misma entrada).<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>S\u00e1bado\u00a0<\/strong>: de 16.00 a 19.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Domingo<\/strong>: a partir de las 7.30<\/span><\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #000000;\"><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Bien.<\/strong> Situado en el mismo pabell\u00f3n anexo a la pista de atletismo (el que antes mentaba) donde tambi\u00e9n podr\u00e1s encontrar lavabos. Es f\u00e1cil de acceder y te lo encontrar\u00e1s todo muy ordenado.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/05\/02\/consejos-expres-cursa-delta-prat-4\/0236-cursa-delta-prat\/\" rel=\"attachment wp-att-46428\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46428\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/02\/consejos-expres-cursa-delta-prat-4\/0236-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?fit=1551%2C1041&amp;ssl=1\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0236 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-46428\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>S\u00ed. <\/strong>Se esfuerzan en homologarlo siempre con jueces de la FCAT, as\u00ed que cumple con todas las exigencias para ser certificada.<\/p>\r\n<h4><span style=\"color: #000000;\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Bastante bien<\/strong>. El circuito es muy f\u00e1cil de indicar ya que es rectil\u00edneo. Los puntos kilom\u00e9tricos est\u00e1n marcados en el suelo tras ser revisado por la FCat, suelen colocar carteles peque\u00f1os en el suelo. Las calles est\u00e1n cortadas y hay voluntarios y personal de seguridad en la mayor\u00eda de cruces.<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DX2ZRGADTnO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DX2ZRGADTnO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<h4><span style=\"color: #000000;\"><em><strong>\u00bfLiebres?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>S\u00ed, repiten este a\u00f1o.<\/strong> Este a\u00f1o volvemos tener este servicio tan \u00fatil de la mano de la gente de corresolidaris.\u00a0 Har\u00e1n el 10k (o sea, dos vueltas al circuito), con lo que los que complet\u00e9is una vuelta los podr\u00e9is aprovechar hasta el km 4,9\u00a0 y sus tiempos son los siguientes.\u00a0\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Liebres 10k<\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8217;\u00b7 60<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Equivale 5k<\/strong>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Delta Prat<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1luH8FaXGV8hzu2XY37S5tvmSc55WVIdA&amp;ehbc=2E312F\" width=\"670\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #008080;\">VERDE<\/span>: Llanos, y bajadas<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\">AMBAR<\/span>: Tramos para tomar con precauci\u00f3n<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103402-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-delta-prat-8.jpg?fit=708%2C398\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48318&quot;,&quot;title&quot;:&quot;Cursa Delta Prat (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/delta-prat-foto-f-serrano.jpg?fit=1200%2C797\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60017&quot;,&quot;title&quot;:&quot;Delta Prat Foto F Serrano&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: F. Serrano&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><strong> <span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000; font-size: 14px;\"><em>1\u00aa VUELTA: hasta el km 0.8<br \/><\/em><em>2\u00aa VUELTA: km 5 a 5,8<\/em><\/span><\/h6>\r\n<p>Calle ancha, y medio km en l\u00ednea recta por Apel\u00b7les Mestre donde no vas a tener ning\u00fan tipo de problema a la hora de partir m\u00e1s all\u00e1 de ese t\u00edpico momento de adelantar a aquellos que les puede la ambici\u00f3n a la realidad dictatorial de las piernas. \u00a0Para ir buscando ritmo poco a poco.\u00a0 Al girar para adentrarnos en Av. Remolar la calzada se estrecha un poco aunque deber\u00eda predominar la fluidez, lo notar\u00e9is m\u00e1s en la primera vuelta que en la segunda.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103402-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-delta-prat-2021-93.jpg?fit=1562%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60203&quot;,&quot;title&quot;:&quot;Cursa Delta Prat 2021 (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-delta-prat-2021-3011.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60217&quot;,&quot;title&quot;:&quot;Cursa Delta Prat 2021 (3011)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-delta-prat-2021-3752.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60215&quot;,&quot;title&quot;:&quot;Cursa Delta Prat 2021 (3752)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-delta-prat-2021-567.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60205&quot;,&quot;title&quot;:&quot;Cursa Delta Prat 2021 (567)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<span style=\"color: #000000;\"> IDA Y VUELTA: AV. MONTSERRAT<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000; font-size: 14px;\"><em>1\u00aa VUELTA: km 0,8 a 3,7<br \/><\/em><em>2\u00aa VUELTA: km 5,8 a 8,7<\/em><\/span><\/h6>\r\n<p>Aqu\u00ed la calzada ya s\u00ed que da de ancho un solo carril pero no tendr\u00e1s problema para correr dado que el protocolo de salida permite estirar mucho cada tanda desde los primeros metros. Nos encontramos con un larga avenida donde vas a pasar casi media carrera (casi 3 km entre la ida y la vuelta). En el extremo daremos media vuelta en un giro de 180\u00ba que no es nada complicado de afrontar. La estrategia es la de siempre: hay que repicar ese ritmo de carrera que nos hemos propuesto.\u00a0<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103402-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/mitja-del-prat-28.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42621&quot;,&quot;title&quot;:&quot;Mitja del Prat (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/0570-cursa-delta-prat.jpg?fit=912%2C684\\u0026ssl=1&quot;,&quot;id&quot;:&quot;19543&quot;,&quot;title&quot;:&quot;0570 Cursa Delta Prat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><strong><span style=\"color: #008080;\">3\/ <\/span><\/strong><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">CAMINO A LAS PISTAS<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000; font-size: 14px;\"><em>1\u00aa VUELTA: km 3,7 a 4,6<br \/><\/em><em>2\u00aa VUELTA: km 8,7 a 9,6<\/em><\/span><\/h6>\r\n<p>Toca deshacer la primera parte del recorrido hasta llegar de nuevo a la zona de salida para despu\u00e9s ir a buscar el acceso a las pistas por la calle. Como el resto del circuito, es todo llan\u00edsimo para seguir machacando nuestro ritmo de crucero.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103402-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/1051-cursa-delta-prat.jpg?fit=1523%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60014&quot;,&quot;title&quot;:&quot;1051 Cursa Delta Prat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/0923-cursa-delta-prat.jpg?fit=912%2C684\\u0026ssl=1&quot;,&quot;id&quot;:&quot;19535&quot;,&quot;title&quot;:&quot;0923 Cursa Delta Prat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">\u00daLTIMOS METROS\u00a0 SOBRE EL TART\u00c1N<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000; font-size: 14px;\"><em>1\u00aa VUELTA: km 4,6 a 5<br \/><\/em><em>2\u00aa VUELTA: km 9,6 a 10<\/em><\/span><\/h6>\r\n<p>Salvamos un escal\u00f3n adaptado, pisamos un poco de tierra y hay que tomar un giro cerrado y ya estamos pisando el tart\u00e1n de la pista de atletismo. Si a\u00fan te queda por completar la segunda vuelta del 10k tendr\u00e1s que hacer unos 300 metros de pista y luego enganchar con el inicio del circuito saliendo por\u00a0 el acceso Apel\u00b7les Mestre donde tendr\u00e1s un poco de tierra y otro escal\u00f3n adaptado.<\/p>\r\n<p>Pero en el caso que sea tu vuelta definitiva (la primera del 5k y la segunda del 10k), desde aqu\u00ed solo nos quedan unos 350 metros hasta la l\u00ednea de meta. Ni te lo pienses, a por todas.\u00a0<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2>\u00a0<\/h2>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos&#8230; este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda Cursa Delta Prat, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su recorrido m\u00e1s cl\u00e1sico y reconocible: a doble vuelta, llan\u00edsimo, rapid\u00edsimo siempre &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Delta Prat 2026: An\u00e1lisis recorrido (10k y 5k) y consejos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":103409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,93551300,192904539,498921208],"class_list":["post-103402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-delta-prat","tag-lliga-championchip","tag-recorrido-cursa-delta-prat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-qTM","jetpack-related-posts":[{"id":11419,"url":"https:\/\/blogmaldito.com\/ca\/2015\/05\/29\/consejos-expres-cursa-delta-prat-2015\/","url_meta":{"origin":103402,"position":0},"title":"Consejos expr\u00e9s Cursa Delta Prat 2015","author":"David Blogmaldito","date":"maig 29, 2015","format":false,"excerpt":"\u00bfEl \u00faltimo 10k de la temporada para ir a muerte a buscar marca? Pues m\u00e1s o menos viene a ser as\u00ed porque el calor comienza a ser una losa demasiado pesada, comenzamos a pensar m\u00e1s en la jarana de las vacaciones que en los retos atl\u00e9ticos y pocas carreras quedan\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Consejos Expr\u00e9s CURSA DELTA PRAT 2015","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-cursa-delta-prat-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":38033,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/06\/fotos-cursa-delta-prat-els-10-blaus\/","url_meta":{"origin":103402,"position":1},"title":"Fotos Cursa Delta Prat \/ Els 10 Blaus","author":"David Blogmaldito","date":"maig 6, 2018","format":false,"excerpt":"Un finde tan cargado de carreras que era imposible llegar a todo. En principio ten\u00eda previsto acudir a la Cursa de Sant Isidre (que le ten\u00eda muchas ganas... el a\u00f1o que viene, cruzando los dedos), pero percances de \u00faltima hora me han hecho inclinarme a atar en corto y matar\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19524,"url":"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/","url_meta":{"origin":103402,"position":2},"title":"Consejos expr\u00e9s: Cursa Delta Prat 2016","author":"David Blogmaldito","date":"maig 27, 2016","format":false,"excerpt":"La\u00a0CX Cursa Delta Prat\u00a0es\u00a0un 10k rapid\u00edsimo que sirve para apurar las posibilidades de buscar marca. Tambi\u00e9n es una carrera longeva y bien montada con un precio ajustado y servicios m\u00e1s que correctos. 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En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-PRAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":48293,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/","url_meta":{"origin":103402,"position":5},"title":"Consejos expr\u00e9s: Cursa Popular El Prat 2019","author":"David Blogmaldito","date":"octubre 3, 2019","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. 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