{"id":103367,"date":"2026-05-08T14:00:37","date_gmt":"2026-05-08T12:00:37","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=103367"},"modified":"2026-05-20T02:07:15","modified_gmt":"2026-05-20T00:07:15","slug":"guia-cursa-el-corte-ingles-recorrido-2026","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/08\/guia-cursa-el-corte-ingles-recorrido-2026\/","title":{"rendered":"Gu\u00eda Cursa Corte Ingl\u00e9s 2026: an\u00e1lisis recorrido km a km, consejos, estrategia de carrera y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/04\/guia-cursa-el-corte-ingles-recorrido-2026\/00-cursa-corte-ingles-guia-analisis-circuito-recorrido-parcours-route-consejos\/\" rel=\"attachment wp-att-103371\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103371\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/08\/guia-cursa-el-corte-ingles-recorrido-2026\/00-cursa-corte-ingles-guia-analisis-circuito-recorrido-parcours-route-consejos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CURSA CORTE INGLES GUIA ANALISIS CIRCUITO RECORRIDO PARCOURS ROUTE CONSEJOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-103371 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-analisis-recorrido-cursa-corte-ingles-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"font-size: 14px;\"><em><strong>Actualizado con el carrusel con el recorrido y su estrategia km a km<\/strong><\/em><\/span><\/p>\r\n<p>La <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa El Corte Ingl\u00e9s<\/strong><\/a><\/span> se presenta en 2026 con dos grandes novedades:\u00a0 un nuevo recorrido (es una reformulaci\u00f3n del estrenado con \u00e9xito en 2022) y un significativo aumento de la participaci\u00f3n (de 40.000 a 50.000 inscritos) para volver a convertirse en una de las carrera m\u00e1s multitudinaria de Espa\u00f1a y de Europa.<\/p>\r\n<p>Y ahora: \u00bfC\u00f3mo es ese circuito que se vende como bien f\u00e1cil y, sobre todo, muy r\u00e1pido? Pues en esta entrada te hago el<strong> an\u00e1lisis del recorrido km a km de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa El Corte Ingl\u00e9s<\/a><\/span><\/strong>, te lo explico al detalle de la salida a la meta, te digo donde sube (porque s\u00ed, tambi\u00e9n sube en alg\u00fan momento puntual) y baja, c\u00f3mo hay que afrontarla si eres novato o si vas a por marca&#8230;<\/p>\r\n<p>En definitiva, una<strong> gu\u00eda completa<\/strong> de la <strong>la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa El Corte Ingl\u00e9s<\/a><\/span><\/strong> con un <strong>an\u00e1lisis a fondo del circuito <\/strong>de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir&#8230; y<strong> todo lo que has de saber<\/strong> y apuntar en una chuleta para competirla y disfrutarla.\u00a0<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"00lHRErUem\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/10\/fotos-cursa-el-corte-ingles-2026\/\">Fotos Cursa El Corte Ingl\u00e9s 2026 (y clasificaci\u00f3n)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos Cursa El Corte Ingl\u00e9s 2026 (y clasificaci\u00f3n)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/05\/10\/fotos-cursa-el-corte-ingles-2026\/embed\/#?secret=btznWrhSKH#?secret=00lHRErUem\" data-secret=\"00lHRErUem\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><!--more--><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Cursa El Corte Ingl\u00e9s<\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qTd\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Completa Cursa Corte Ingl\u00e9s<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o07\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">An\u00e1lisis nuevo recorrido km a km<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o2w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">10 errores a evitar<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qUf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Consejos para ir a por marca<\/span><\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-qUN\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Fotos!!!<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><\/p>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:heading --><\/p>\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS<\/i><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Les Corts, Eixample, Ciutat Vella)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Fecha<\/strong><\/span>: Domingo, 10 de mayo (9.00).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Precio<\/strong><\/span>: Gratuita.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologados).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1 <\/strong><\/span>: sub 40&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: sub 45&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 3<\/strong><\/span>: sub 50&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 4<\/strong><\/span>: sub 55&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 5<\/strong><\/span>: sub 60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 6<\/strong><\/span>: +60&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\">Liebres<\/span><\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursaelcorteingles.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/cursaelcorteingles.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Servicios<\/strong><\/span>: \u00a0Lavabos. Avituallamiento l\u00edquido en carrera (agua en vaso) y en meta (agua y refresco). T\u00edtulo transporte p\u00fablico gratuito (hasta agotar existencias)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2h30&#8242;<\/li>\r\n<li><strong><span style=\"color: #000000;\">C\u00f3mo llegar<\/span><\/strong>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Salida<\/span>:<\/strong>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Metro<\/span> <\/strong>parada M\u00aa Cristina y Palau Reial (<span style=\"color: #008000;\"><strong>L3<\/strong><\/span>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>\r\n<p><strong><span style=\"color: #000000;\">Meta<\/span>:<\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Rodalies<\/strong> <\/span>RENFE<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Ferrocarrils<\/strong> <\/span>de la Generalitat<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Metro<\/strong> <\/span>parada Catalunya (<span style=\"color: #008000;\"><strong>L3<\/strong><\/span>,<strong><span style=\"color: #ff0000;\"> L1<\/span><\/strong>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<div id=\"attachment_103307\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/05\/guia-cursa-corte-ingles-analisis-recorrido-km-a-km-consejos-estrategia-de-carrera-y-todo-lo-que-has-de-saber\/cursa-corte-ingles-recorrido-estrategia-consejos-2\/\" rel=\"attachment wp-att-103307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-103307\" data-attachment-id=\"103307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-cursa-corte-ingles-analisis-recorrido-km-a-km-consejos-estrategia-de-carrera-y-todo-lo-que-has-de-saber\/cursa-corte-ingles-recorrido-estrategia-consejos-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?fit=2048%2C1404&amp;ssl=1\" data-orig-size=\"2048,1404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA CORTE INGLES RECORRIDO ESTRATEGIA CONSEJOS (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?fit=676%2C463&amp;ssl=1\" class=\"wp-image-103307 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=676%2C463&#038;ssl=1\" alt=\"guia-mapa-recorrido-10k-cursa-corte-ingles-barcelona\" width=\"676\" height=\"463\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=1024%2C702&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=150%2C103&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=768%2C527&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=1536%2C1053&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?resize=676%2C463&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-CORTE-INGLES-RECORRIDO-ESTRATEGIA-CONSEJOS-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-103307\" class=\"wp-caption-text\">Foto: Cursa El Corte Ingl\u00e9s<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? S\u00ed, pero no es del todo &#8216;homologable&#8217;<\/strong><\/span><\/h4>\r\n<p>\u00bfSi el circuito de La Cursa Corte Ingl\u00e9s es r\u00e1pido? Totalmente. en este carrusel te detallo el recorrido por tramos de d\u00f3nde se gana tiempo (en casi todos) y d\u00f3nde toca perderlo (solo cuento uno).<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103367-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-01.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103768&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-02.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103769&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-03.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103770&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-04.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103771&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-05.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103772&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 05&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-06.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103773&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 06&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-07.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103774&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 07&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-08.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103775&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 08&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-09.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103776&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 09&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/RECORRIDO-CURSA-CORTE-INGLES-10.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103777&quot;,&quot;title&quot;:&quot;RECORRIDO CURSA CORTE INGLES 10&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>De los m\u00e1s y yo dir\u00eda que quiz\u00e1 el m\u00e1s r\u00e1pido de Barcelona junto a la Cursa Dir. Pero, ojo, que hay truco: el recorrido cumplir\u00e1 estrictamente con los 10 km ya que la distancia est\u00e1 certificada por la FCat&#8230; pero no en cuanto a uno de sus requisitos para que se considere v\u00e1lida para marcas a nivel de campeonatos oficiales al tener un desnivel negativo que excede lo permitido (en resumidas cuentas: se baja m\u00e1s de lo que se sube). Y <strong>el nuevo recorrido para este a\u00f1o sigue siendo igual de r\u00e1pido<\/strong>.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/05\/guia-cursa-corte-ingles-analisis-recorrido-km-a-km-consejos-estrategia-de-carrera-y-todo-lo-que-has-de-saber\/mapa-corte-ingles-2026-salmon-1-1-2048x1450\/\" rel=\"attachment wp-att-103304\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103304\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-cursa-corte-ingles-analisis-recorrido-km-a-km-consejos-estrategia-de-carrera-y-todo-lo-que-has-de-saber\/mapa-corte-ingles-2026-salmon-1-1-2048x1450\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?fit=2048%2C1450&amp;ssl=1\" data-orig-size=\"2048,1450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MAPA-CORTE-INGLES-2026-SALMON-1-1-2048&amp;#215;1450\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?fit=676%2C479&amp;ssl=1\" class=\"aligncenter wp-image-103304 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=676%2C479&#038;ssl=1\" alt=\"mapa-circuito-10k-homologado-cursa-corte-ingles-barcelona\" width=\"676\" height=\"479\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=1024%2C725&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=150%2C106&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=768%2C544&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=1536%2C1088&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=676%2C479&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>En ese caso, si lo que buscas es un circuito 100% homologado y que cumpla con todos los requerimientos, entonces ya te tienes que ir a la Cursa dels Nassos, la Cursa de Bombers o Correbarri. En esta entrada te detallo el nuevo circuito de la Cursa El Corte Ingl\u00e9s.<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"Ae2TK54glG\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/\">As\u00ed es el nuevo recorrido de la Cursa El Corte Ingl\u00e9s 2026: An\u00e1lisis del circuito y consejos<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAs\u00ed es el nuevo recorrido de la Cursa El Corte Ingl\u00e9s 2026: An\u00e1lisis del circuito y consejos\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/embed\/#?secret=S1HB0bIONC#?secret=Ae2TK54glG\" data-secret=\"Ae2TK54glG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>Tambi\u00e9n puedes revisar el listado de errores a evitar en la Cursa El Corte ingl\u00e9s, que te pueden servir de ayuda a la hora de preparar la carrera.<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/09\/10-errores-evitar-cursa-corte-ingles-consejos-estrategia-carrera-guia-horarios-salida-recorrido-fotos-clasificacion\/\"><strong><span style=\"color: #ff0000;\">10 ERRORES A EVITAR<\/span> EN LA CURSA EL CORTE INGL\u00c9S<\/strong><\/a><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"mWhA9tAUNs\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/09\/10-errores-evitar-cursa-corte-ingles-consejos-estrategia-carrera-guia-horarios-salida-recorrido-fotos-clasificacion\/\">10 errores a evitar en la Cursa El Corte Ingl\u00e9s<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab10 errores a evitar en la Cursa El Corte Ingl\u00e9s\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/05\/09\/10-errores-evitar-cursa-corte-ingles-consejos-estrategia-carrera-guia-horarios-salida-recorrido-fotos-clasificacion\/embed\/#?secret=pnt0pdeWti#?secret=mWhA9tAUNs\" data-secret=\"mWhA9tAUNs\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>Dicho esto, si a ti lo que te importa es correr r\u00e1pido en un recorrido que puede parecer f\u00e1cil, pero no lo es tanto como pueda aparentar (la primera mitad s\u00ed que bajas m\u00e1s que subes, pero la segunda mitad es pr\u00e1cticamente llana) aqu\u00ed tienes una oportunidad inigualable para reventar el crono.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-marca\/\" rel=\"attachment wp-att-102430\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102430\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-marca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA RECORRIDO CURSA CORTE INGLES 10k MARCA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-102430 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-desnivel-diagonal-cursa-corte-ingles\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia para los que batallan contra el crono<\/span>? R\u00e1pido sin cebarse hasta Arag\u00f3; a ritmo constante hasta meta\u00a0<\/strong><\/span><\/h4>\r\n<p>Que s\u00ed, que la primera parte es en bajada&#8230; Pero no del todo: recuerda que, como sucede en la Cursa Dir, tras pla\u00e7a Francesc Maci\u00e0 hay unos 600 metros de repecho suave que, claro, ya no son tan favorables.<\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1aK6ih1Vx925sYWL3W5OCsErBV-fD-RU&amp;ehbc=2E312F\" width=\"690\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>Pero, en general, hasta el giro de Passeig de Gr\u00e0cia a Arag\u00f3, tenemos\u00a0 m\u00e1s de 3 km con mucho desnivel negativo que se deja correr mucho y donde podemos rascar algunos segundos, pero sin cebarse porque a\u00fan nos queda dos tercios de carrera. A partir de ah\u00ed ya es mentalidad de carrera en llano, ritmo estable y guardando para el &#8216;rush&#8217; final.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/05\/guia-cursa-corte-ingles-analisis-recorrido-km-a-km-consejos-estrategia-de-carrera-y-todo-lo-que-has-de-saber\/dsc03513-1-scaled\/\" rel=\"attachment wp-att-92300\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92300\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-cursa-corte-ingles-analisis-recorrido-km-a-km-consejos-estrategia-de-carrera-y-todo-lo-que-has-de-saber\/dsc03513-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1714894278&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC03513-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-92300 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"diagonal-cursa-corte-ingles\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DSC03513-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Homologaci\u00f3n al margen, \u00bf<span style=\"color: #ff0000;\"><span style=\"color: #000000;\">es el recorrido<span style=\"color: #ff0000;\"> m\u00e1s<\/span><\/span> r\u00e1pido de Barcelona<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p>Yo creo que s\u00ed, al menos a m\u00ed me lo parece comparado con la Cursa DiR (que este a\u00f1o remodelar\u00e1 su circuito y, por supuesto, os hablar\u00e9 de \u00e9l) que es el trazado que m\u00e1s se le parece y a mi entender le penaliza un poco la segunda mitad. Aqu\u00ed solo tienes una subida de entidad (la de Diagonal entre pl. Francesc Maci\u00e0 a Enric Granados) y algo de falso llano en Ausi\u00e0s Marc.<\/p>\r\n<p>En esta entrada te explico las <strong><a href=\"https:\/\/blogmaldito.com\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/\"><span style=\"color: #000000;\"><span style=\"color: #008000;\">claves para hacer marca<\/span> en La Cursa El Corte Ingl\u00e9s.<\/span><\/a><\/strong><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"KrNYmVmACJ\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/\">C\u00f3mo hacer marca en la Cursa El Corte Ingl\u00e9s: estrategia en 10  claves<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abC\u00f3mo hacer marca en la Cursa El Corte Ingl\u00e9s: estrategia en 10  claves\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/embed\/#?secret=kl7eDJqVNI#?secret=KrNYmVmACJ\" data-secret=\"KrNYmVmACJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1aK6ih1Vx925sYWL3W5OCsErBV-fD-RU&amp;ehbc=2E312F\" width=\"690\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>Aqu\u00ed te explico las principales caracter\u00edsticas del nuevo circuito, al que este a\u00f1o se le han a\u00f1adido unas peque\u00f1as modificaciones, y te lo comparo con el antiguo que nos ha acompa\u00f1ado tantos a\u00f1os.<\/p>\r\n<p>Y aqu\u00ed te explico por qu\u00e9 considero que es una prueba perfecta para correrla buscando una gran marca.<\/p>\r\n<p><strong><span style=\"color: #008080;\"><span style=\"color: #000000;\">A TENER EN CUENTA SI PARTICIPAS\u00a0 <\/span><span style=\"color: #ff9900;\">COMPITIENDO CONTRA EL CRONO<\/span><\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia homologada<\/strong><\/span> (aunque incumple en cuanto a desnivel)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Carrera con <span style=\"color: #000000;\">varios <strong>cajones de salida<\/strong><\/span> separados por ritmo objetivo<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Tandas de salida<\/strong> separadas en el tiempo.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Salida anch\u00edsima<\/strong><\/span> que te permite correr desde la primera zancada<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Circuito r\u00e1pido<\/strong><\/span> sin apenas dificultades<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Control de tiempos<\/strong><\/span> con chip en salida, km 5, km 8 y meta<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong> <\/span>de carrera<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Habr\u00e1 <span style=\"color: #000000;\"><strong>liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Ah! Y <span style=\"color: #000000;\"><strong>gratis<\/strong><\/span>!<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-noveles\/\" rel=\"attachment wp-att-102429\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102429\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-noveles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA RECORRIDO CURSA CORTE INGLES 10k NOVELES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-102429\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia para noveles<\/span>? No te flipes en ning\u00fan momento, sensaci\u00f3n de ir fluido pero sin agon\u00edas<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #333333;\">Es una carrera mucho m\u00e1s f\u00e1cil de gestionar y menos dura que la que se hac\u00eda con el antiguo trazado de Montju\u00efc. <\/span>\u00a0Festiva y, sigue dando un margen de tiempo para completarla lo suficientemente amplio como para no pensar en el fracaso (2 horas y media que equivale a 15 minutos el km; o sea a un paseo tranquilo) y correrla o caminarla muy tranquilo, al gusto de cada participante.\u00a0<\/p>\r\n<p><strong><span style=\"color: #008080;\"><span style=\"color: #000000;\">A TENER EN CUENTA SI PARTICIPAS\u00a0 <\/span><span style=\"color: #ff9900;\">SIN PENSAR EN EL CRONO<\/span><\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Recorrido f\u00e1cil<\/strong> <\/span>y bonito y apto para todo tipo de p\u00fablicos<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Salida escalonada<\/strong><\/span>, seg\u00fan tu ritmo y caj\u00f3n de salida escogido<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo de sobra<\/strong><\/span> para completarla caminando (2h30\u2032, a 15\u2032 el km)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Ah! Y <span style=\"color: #000000;\"><strong>gratis<\/strong><\/span>!<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa El Cote Ingl\u00e9s<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja \u00b7 Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano \u00b7 Falso llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Estrechez \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Falso llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Meta<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>Una forma de afrontarla con garant\u00edas es dividirla en tres tramos:<\/p>\r\n<ol>\r\n<li><span style=\"color: #000000;\"><strong>Diagonal hasta Arag\u00f3 (hasta km 4,2).<\/strong><\/span> Predomina la bajada, salvo los 600 metros de subida tras pasar pl. Francesc Maci\u00e0. y los &#8216;llanos&#8217; de Rosell\u00f3 y Bruc&#8217; Es momento para encontrar nuestro ritmo y posici\u00f3n natural dentro de la grupeta. <span style=\"color: #008080;\"><strong>RITMO C\u00d3MODO SIN EXCEDERSE.<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Arag\u00f3 a Arc de Triomf (km 4,2 a 9).<\/strong><\/span> Ya estamos en llano (que no lo es tanto, el inicio de Gran Via es algo toboganero y en Passeig Sant Joan baja suavemente) y tenemos dos avenidas largu\u00edsimas (m\u00e1s la coda de passeig Sant Joan) para ir sueltos y fijados en encontrar buenas sensaciones. <span style=\"color: #008080;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Ronda Sant Pere a pl. Catalunya (km 9 a 10).<\/strong><\/span> Falso llano en una larga recta por ronda Sant Pere, que es de los que si vas fuerte ni la notas y si vas justo pica en las piernas.. <span style=\"color: #008080;\"><strong>DECIDE SI RESISTIR O MANTENER<\/strong><\/span><\/li>\r\n<\/ol>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<div id=\"attachment_74872\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/6-1-scaled\/\" rel=\"attachment wp-att-74872\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74872\" data-attachment-id=\"74872\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/6-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74872 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"salida-multitudinaria-diagonal-cursa-corte-ingles\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74872\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\r\n<p><strong>Yo te recomiendo, sin duda, el metro (si eres de Barcelona) o TramBaix (si vienes de L&#8217;H o Baix Llobregat).<\/strong> Tienes la l\u00ednea 3 del metro (la verde) y el TramBaix (a no ser que corten su circulaci\u00f3n por la celebraci\u00f3n de la propia carrera).\u00a0<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\"><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a>\u00a0L3<\/span><\/strong>. <strong><em>Maria Cristina \/ Palau Reial. Catalunya<\/em><\/strong><\/li>\r\n<li><strong><span style=\"color: #008000;\"><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" rel=\"attachment wp-att-63932\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63932\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" data-orig-size=\"221,218\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO TRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" class=\"alignnone wp-image-63932\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a>\u00a0T1, T2,T3<\/span><\/strong>. <strong><em>Zona Universitaria<\/em><\/strong><\/li>\r\n<\/ul>\r\n<p>Se entregar\u00e1 de forma gratuita un t\u00edtulo de transporte p\u00fablico a la hora de recoger el dorsal hasta agotar existencias.\u00a0<\/p>\r\n<p>Ojo! Que el Trambaix no circular\u00e1 de Francesc Maci\u00e0 a Zona Universitaria!<\/p>\r\n<h4><em><strong>\u00bfA qu\u00e9 hora?<\/strong><\/em><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>A las 9.00!!!<\/strong> <span style=\"color: #333333;\">Que no se te peguen las s\u00e1banas!<\/span><\/span><\/p>\r\n<div id=\"attachment_74874\" style=\"width: 1867px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278929847_522886255958634_7012035588364061559_n\/\" rel=\"attachment wp-att-74874\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74874\" data-attachment-id=\"74874\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278929847_522886255958634_7012035588364061559_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?fit=1857%2C1238&amp;ssl=1\" data-orig-size=\"1857,1238\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Jordi Play&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278929847_522886255958634_7012035588364061559_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74874 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cajones-liebres-cursa-corte-ingles\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?w=1857&amp;ssl=1 1857w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74874\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h4><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\r\n<p>S\u00ed, un total de cinco. Yo creo que est\u00e1n bastante bien repartidos los tiempos, pero es necesario que los que tengan tiempos m\u00e1s r\u00e1pidos de cada uno de sus cajones lleguen con antelaci\u00f3n para situarse lo m\u00e1s adelante posible. Te paso los tiempos de cada caj\u00f3n (por cierto est\u00e1n se\u00f1alizados con globos).<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1 <\/strong><\/span>: sub 40&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: sub 45&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 3<\/strong><\/span>: sub 50&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 4<\/strong><\/span>: sub 55&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 5<\/strong><\/span>: sub 60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 6<\/strong><\/span>: +60&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA EL CORTE INGL\u00c9S<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1hglTXWgLL1xzs-sAbS7ORNoCIwrv_XY&amp;ehbc=2E312F\" width=\"690\" height=\"600\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<br \/><\/span><strong>\u00c1mbar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n)<\/span><\/p>\r\n<hr \/>\r\n<div id=\"attachment_74879\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278746987_523416959238897_8554361601182165797_n\/\" rel=\"attachment wp-att-74879\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74879\" data-attachment-id=\"74879\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278746987_523416959238897_8554361601182165797_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?fit=1440%2C959&amp;ssl=1\" data-orig-size=\"1440,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278746987_523416959238897_8554361601182165797_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Corte Ingl\u00e9s&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-74879\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74879\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\u00b7<\/span> Diagonal: Salida a pl. Francesc Maci\u00e0<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">Hasta el km 1,5<\/span><\/h6>\r\n<p>Aunque el perfil ya te transmite que desde un primer momento vamos a comenzar en bajada, curiosamente la zona donde se sit\u00faa la salida es la m\u00e1s plana del tramo de inicio de la Diagonal. Te repito lo de siempre en estos casos, no salgas a a tope porque es m\u00e1s que probable que petes al poco tiempo. Evita el zig zag (no gastes m\u00e1s de lo necesario para reba\u00f1ar unos m\u00edseros segundos), la salida es lo suficientemente ancha y MUY C\u00d3MODA como para que vayas gastando energ\u00edas de forma innecesaria, y procura buscar un ritmo r\u00e1pido pero, sobre todo, c\u00f3modo, que esto no ha hecho m\u00e1s que comenzar.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_74861\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/31-1-scaled\/\" rel=\"attachment wp-att-74861\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74861\" data-attachment-id=\"74861\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/31-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?fit=2560%2C1769&amp;ssl=1\" data-orig-size=\"2560,1769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"31-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?fit=676%2C467&amp;ssl=1\" class=\"wp-image-74861 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=676%2C467&#038;ssl=1\" alt=\"\" width=\"676\" height=\"467\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1536%2C1061&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=2048%2C1415&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1200%2C829&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=676%2C467&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74861\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span> Diagonal: <\/span><span style=\"color: #000000;\">Pl. Maci\u00e0 a Balmes<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 1,5 a 2,2<\/span><\/h6>\r\n<p>Ah, aqu\u00ed est\u00e1 la trampa. Te han vendido una carrera con una primer tercio en bajada y esconde una subida (muy suave, eso s\u00ed) que te puede jorobar la carrera si no la acometes con precauci\u00f3n y cabeza. Lo positivo es que llega muy pronto y te servir\u00e1 para saber si vas excesivamente fogoso o, en cambio, el ritmo escogido es el id\u00f3neo. El ascenso se mantiene durante algo m\u00e1s de 500 m (m\u00e1s o menos hasta que la altura de Enric Granados), y luego volvemos a la clemencia de la bajada.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102407\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7065\/\" rel=\"attachment wp-att-102407\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102407\" data-attachment-id=\"102407\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7065\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"@uniti_bcn-DSCF7065\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: https:\/\/lacursa.barcelona\/multimedia\/&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-102407\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102407\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\u00b7<\/span> Hasta Bruc<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 2,2 a 3,5<\/span><\/h6>\r\n<p>Dejamos de\u00a0 ser unidireccionales ey comenzamos a callejar en un tarmo que combina bajadas (Balmes de inicio y Diagonal de Pau Claris a Bruc y tramos semi llano como es el de Rosell\u00f3, es bastante\u00a0 favorable, pero no tanto como en pasadas ediciones. Aun as\u00ed, podemos ponernos un ritmo r\u00e1pido, pero no ag\u00f3nico que nos permite incluso ganar algunos segundos. Ojo al final, antes de girar a Bruc, que la calzada se divide por un pilones de pl\u00e1stico.\u00a0<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102408\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7226\/\" rel=\"attachment wp-att-102408\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102408\" data-attachment-id=\"102408\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7226\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"@uniti_bcn-DSCF7226\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Corte Ingl\u00e9s&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-102408\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Recorrido Cursa El Corte Ingl\u00e9s\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102408\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\u00b7<\/span> Bruc y passeig de Gr\u00e0cia<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 3,5 a 4,2<\/span><\/h6>\r\n<p>Passeig de Gr\u00e0cia ya no se hace desde arriba hasta Arag\u00f3 (que a m\u00ed me parec\u00eda realmente espectacular) sino que este tramo, que en general de descenso, lo afrontaremos recorriendo tres calles: Bruc (en bajada); Mallorca (m\u00e1s o menos llano, la primera manzana falsollanea minimamente) y passeig de Gr\u00e0cia (bajada). Tenemos un perfil claramente favorable y con un desnivel para darse ca\u00f1a. Se deja correr much\u00edsimo, pero no hay que cebarse.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_74864\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/29-1-scaled\/\" rel=\"attachment wp-att-74864\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74864\" data-attachment-id=\"74864\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/29-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"29-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74864 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74864\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\u00b7<\/span> Arag\u00f3<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 4,2 a 5,8<\/span><\/h6>\r\n<p>A partir de aqu\u00ed ya la mentalidad es de que estamos en una carrera en llano y la anch\u00edsima Arag\u00f3n da fe de ello: una larga recta de 1,5 km sin apenas desnivel (es cierto que hay un momento (sobre el km 5,1 que baja, pero el resto llanea) para buscar ritmo de carrera estable.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_74865\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/16-1-scaled\/\" rel=\"attachment wp-att-74865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74865\" data-attachment-id=\"74865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/16-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?fit=2560%2C1688&amp;ssl=1\" data-orig-size=\"2560,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"16-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?fit=676%2C446&amp;ssl=1\" class=\"wp-image-74865 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=676%2C446&#038;ssl=1\" alt=\"\" width=\"676\" height=\"446\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1024%2C675&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1536%2C1013&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=2048%2C1350&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1200%2C791&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=676%2C446&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74865\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\u00b7<\/span> Gran Via<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 5,9 a 8,7<\/span><\/h6>\r\n<p>Tras pasar el km 6 de carrera situado en Cal\u00b7labria nos toca encarar una larga recta, de las m\u00e1s frecuentes en la mayor\u00eda de carreras de Barcelona: Gran Via. El inicio tiene alg\u00fan repecho suave que superar (el de antes de alcanzar pl. Universitat), pero luego es totalmente llano para ir a ritmo de carrera e incluso en suave bajada de passeig de Gr\u00e0cia a Tetu\u00e1n.\u00a0<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/img_7859-2\/\" rel=\"attachment wp-att-102409\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102409\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/img_7859-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7859\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-102409\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Recorrido Cursa El Corte Ingl\u00e9s Passeig Sant Joan\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">7\u00b7<\/span> Passeig Sant Joan<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 8,7 a 9<\/span><\/h6>\r\n<p>Tramo de bajada con el Arc de Triomf de fondo que es conocido en otras carreras como la Jean Bouin. Se deeja correr mucho, pero hay que tener en cuenta que la calzada se estrecha hasta quedar en dos carriles.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-103367-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_7863.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;102412&quot;,&quot;title&quot;:&quot;Foto: Cursa Corte Ingl\\u00e9s&quot;,&quot;alt&quot;:&quot;Cursa Corte Ingl\\u00e9s Ronda Sant Pere&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/%40uniti_bcn-DSCF8098.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;102413&quot;,&quot;title&quot;:&quot;@uniti_bcn-DSCF8098&quot;,&quot;alt&quot;:&quot;Cursa Corte Ingl\\u00e9s meta&quot;,&quot;caption&quot;:&quot;Foto. Cursa Corte Ingl\\u00e9s&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">8\u00b7<\/span> Hasta Meta<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 9 a 10<\/span><\/h6>\r\n<p>Giramos a la derecha por Ronda Sant Pere y ahora lo que queda es algo menos de un km en suav\u00edsimo falso llano, que es de esos que si te encuentras bien ni lo notas y si vas justito pesa en las piernas. La idea es ir de menos a m\u00e1s porque al final ya en pla\u00e7a Urquinaona el desnivel es m\u00ednimo. Ya sabes, a apretar los dientes hasta meta!\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\"> hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>Actualizado con el carrusel con el recorrido y su estrategia km a km La Cursa El Corte Ingl\u00e9s se presenta en 2026 con dos grandes novedades:\u00a0 un nuevo recorrido (es una reformulaci\u00f3n del estrenado con \u00e9xito en 2022) y un significativo aumento de la participaci\u00f3n (de 40.000 a 50.000 inscritos) para volver a convertirse en &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/08\/guia-cursa-el-corte-ingles-recorrido-2026\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Corte Ingl\u00e9s 2026: an\u00e1lisis recorrido km a km, consejos, estrategia de carrera y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":103371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[36751249,343530114],"class_list":["post-103367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-cursa-corte-ingles","tag-recorregut-cursa-corte-ingles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-qTd","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":103367,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":103367,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":103367,"position":2},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 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