{"id":102723,"date":"2026-04-24T10:50:37","date_gmt":"2026-04-24T08:50:37","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=102723"},"modified":"2026-05-20T02:10:48","modified_gmt":"2026-05-20T00:10:48","slug":"guia-completa-maraton-madrid","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/04\/24\/guia-completa-maraton-madrid\/","title":{"rendered":"Gu\u00eda completa R&#8217;n&#8217;R Marat\u00f3n Madrid: an\u00e1lisis recorrido y consejos del Marat\u00f3n, Medio Marat\u00f3n y 10k"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/00-guia-maraton-madrid-racebook-recorrido-course-route-parcours-circuito-2026\/\" rel=\"attachment wp-att-102622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/00-guia-maraton-madrid-racebook-recorrido-course-route-parcours-circuito-2026\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 GUIA MARATON MADRID RACEBOOK RECORRIDO COURSE ROUTE PARCOURS CIRCUITO 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-102622 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-definitiva-maraton-madrid-2026-racebook\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-GUIA-MARATON-MADRID-RACEBOOK-RECORRIDO-COURSE-ROUTE-PARCOURS-CIRCUITO-2026.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"font-size: 12px;\"><strong><span style=\"color: #000000;\"><em>Actualizado el 24 de abril con v\u00eddeos y carruseles del recorrido, previsi\u00f3n tiempo\/m\u00e9teo y horarios feria del corredor<\/em><\/span><\/strong><\/span><\/p>\r\n<p>Aqu\u00ed va la g\u00faia definitiva y completa del<span style=\"color: #000000;\"> Marat\u00f3n Madrid<\/span> para hac\u00e9rtelo m\u00e1s f\u00e1cil, bastante m\u00e1s que la propia la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Running Series Marat\u00f3n Madrid<\/b><\/a> <\/span>(pero bastante menos divertida que la propia carrera, que es un recorrido donde me lo paso pipa)&#8230;<\/p>\r\n<p>Y sabiendo que mis tochos de <strong>gu\u00edas<\/strong> son de dif\u00edcil digesti\u00f3n (caj\u00f3n desastre donde cabe de todo: <strong>an\u00e1lisis<\/strong> del <strong>recorrido<\/strong>, <strong>consejos<\/strong> para correrla, <strong>estrategia<\/strong> de carrera&#8230;) he creado esta entrada como acceso directo a cada an\u00e1lisis de las diferentes distancias de la prueba: <a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>42k<\/strong><\/span><\/a> \u00b7 <a href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span><\/a> \u00b7 <a href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>10k<\/strong><\/span><\/a><\/p>\r\n<p>A pasarlo en grande!<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14px;\"><em>La gu\u00eda\u00a0 ir\u00e9 actualizando hasta el mismo d\u00eda de la carrera y el domingo, si a\u00fan me queda algo de resuello tras el paliz\u00f3n de kil\u00f3metros, tendr\u00e9is algunas fotos que har\u00e9 de la carrera.<\/em><\/span><\/strong><\/span><\/p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"font-size: 16px; color: #000000;\"><strong>An\u00e1lisis recorridos y gu\u00edas Marat\u00f3n Madrid<\/strong><\/span><\/h2>\r\n<p><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b Recorrido <span style=\"color: #0000ff;\">MARAT\u00d3N MADRID 42k\u00a0<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b<\/strong><\/span><\/a>\u200b <a href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido <span style=\"color: #ff0000;\">MEDIO MARAT\u00d3N 21k<\/span><\/strong><\/span><\/a><\/span><br \/><span style=\"font-size: 16px;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b Recorrido <span style=\"color: #ff6600;\">CARRERA 10k<\/span><\/strong><\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u25b6\ufe0f\u200b\u200b <\/strong><\/span><\/a><\/span><strong><span style=\"color: #008000;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qIk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">GU\u00cdA ACOMPA\u00d1ANTE<\/span>: d\u00f3nde ver<\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u25b6\ufe0f\u200b\u200b <\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-qIP\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">GU\u00cdA COMPLETA<\/span> del corredor<\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u25b6\ufe0f\u200b\u200b <\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\">20 errores y consejos<\/span><\/a><\/span>\u00a0<br \/><\/span><\/strong><\/span><\/p>\r\n<\/blockquote>\r\n<p><!--more--><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more --><\/p>\r\n<p><!-- \/wp:more -->\r\n\r\n<!-- wp:heading --><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CONSEJOS\">CONSEJOS B\u00c1SICOS <span style=\"font-size: 14px;\">(D\u00cdA DE LA CARRERA)<\/span><\/a><\/em><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MARAT\u00d3N<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORRIDO\u00a0 MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10k<\/a><\/em><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ACOMPA\u00d1ANTES\">D\u00d3NDE VER (ACOMPA\u00d1ANTES)<\/a><\/em><\/span><\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\">Ficha<\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Madrid<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario salida<\/strong><\/span>: Domingo, 26 de abril<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 8.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Marat\u00f3n y Media<\/strong><\/span>: De las 8.45 hasta las 10.15<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 42,195 km, 21,097 km y 10 km (homologados)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 \u00bfPara marca?<\/strong> <\/span>Muy dif\u00edcil<br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">\u00b7 Recorrido<\/a><\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-42k\/\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3n<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-21k\/\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-10k\/\" target=\"_blank\" rel=\"noopener\"><strong>10k<\/strong><\/a><\/span><\/li>\r\n<\/ul>\r\n<p>\u00b7 <a href=\"https:\/\/rocknrollmadridrun.com\/instrucciones-finales-26\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000; font-size: 16px;\"><strong>Instrucciones finales<\/strong><\/span><\/a><br \/><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Track (GPX\/KML)<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/zrnrrsm-42k-2026-254081068\" target=\"_blank\" rel=\"noopener\">Marat\u00f3n<\/a><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/zrnrrsm-21k-2026-254080989\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/zrnrrsm-10k-2026-254080690\" target=\"_blank\" rel=\"noopener\"><strong>10k<\/strong><\/a><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">\u00b7 Reglamentos<\/a><br \/><\/strong><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/faqs\/\" target=\"_blank\" rel=\"noopener\">\u00b7 Faqs<\/a><\/strong><\/span><span style=\"font-size: 16px;\"><br \/><a href=\"https:\/\/rocknrollmadridrun.com\/instrucciones-finales-26\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Instrucciones finales<\/strong><\/span><\/a><br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Cajones y tanda de salida:<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\"><strong>10k <\/strong><span style=\"color: #333333;\">(8.00)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 34&#8242;<\/span> \u00b7 <span style=\"color: #ff9900;\">sub 40&#8242;<\/span> \u00b7 <span style=\"color: #ff9900;\">sub 45&#8242;<\/span> \u00b7 <span style=\"color: #ff9900;\">sub 50&#8242;<\/span> \u00b7 <span style=\"color: #ff9900;\">sub 55&#8242;<\/span> <\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><span style=\"color: #ff9900;\">10k <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #333333;\">(8.05)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 1h05&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><span style=\"color: #ff9900;\">10k <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #333333;\">(8.10)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 1h20&#8242; <\/span>\u00b7 <span style=\"color: #ff9900;\">+ 1h20&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(8.45): <span style=\"color: #ff0000;\">sub 1h25&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 2h45&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(8.45): <span style=\"color: #ff0000;\">sub 1h30&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h00&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(8.55): <span style=\"color: #ff0000;\">sub 1h40&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h15&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.05): <span style=\"color: #ff0000;\">sub 1h45&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h30&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.15): <span style=\"color: #ff0000;\">sub 1h50&#8242;<\/span> y<span style=\"color: #0000ff;\"> sub 3h40&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.25): <span style=\"color: #ff0000;\">sub 1h55&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h50&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.35): <span style=\"color: #ff0000;\">sub<\/span><span style=\"color: #ff0000;\"> 2h00&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 4h00&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.45): <span style=\"color: #ff0000;\">2h00&#8242;<\/span> y <span style=\"color: #0000ff;\">4h00&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.55): <span style=\"color: #ff0000;\">sub <\/span><span style=\"color: #ff0000;\">2h05&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h10&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(10.05): <span style=\"color: #ff0000;\">sub<\/span><span style=\"color: #ff0000;\"> 2h15&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h30&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(10.15): <span style=\"color: #ff0000;\">+ 2h15&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h30&#8242;<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: <\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span> <\/strong>3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242; \u00b7 5h<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">1h30&#8242; \u00b7 1h40 &#8216;\u00b7 1h50&#8217; \u00b7 2h<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamientos (punto kilom\u00e9trico)<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 5 \u00b7 10,4 \u00b7 16 \u00b7 20,6 \u00b7 25 \u00b7 29,3 \u00b7 32,2 \u00b7 35,8 \u00b7 38,2 \u00b7 40 \u00b7 Meta<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>: 5 \u00b7 10,4 \u00b7 16 \u00b7 Meta<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 4,9 \u00b7 Meta<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span> <\/strong>6h14&#8217;45\u00bb (desde el \u00faltimo corredor)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">3h09&#8217;54\u00bb (desde el \u00faltimo corredor)<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">1h30&#8242; (desde el \u00faltimo corredor)<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Feria del Corredor (IFEMA, pabell\u00f3n 4)<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Viernes: <\/span><\/strong><span style=\"color: #000000;\">de 10.00 a 20.00<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">S\u00e1bado<\/span><\/strong><span style=\"color: #000000;\">: de 10.00 a 20.00<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Previsi\u00f3n M\u00e9teo<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">D\u00eda caluroso (m\u00e1xima que podr\u00eda alcanzar los 26 \u00baC, m\u00ednima de 13 \u00baC)<br \/>con cielos semidespejados y viento moderado del sudoeste.<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details><hr \/>\r\n<h2 id=\"CONSEJOS\" style=\"text-align: center;\"><span style=\"background-color: #000000; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\"><span style=\"color: #808080;\"><span style=\"color: #ffffff;\">CONSEJOS (d\u00eda de la carrera)<\/span><\/span><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n<p>Porque el d\u00eda de la carrera es b\u00e1sico no meter la pata desde primera hora y menos en una tan desafiante y \u00fanica como el Marat\u00f3n Madrid.\u00a0<\/p>\r\n<p>En esta entrada, adem\u00e1s, te se\u00f1alo todos los errores que podemos (vamos, que la mayor\u00eda los he cometido yo&#8230;) en el Marat\u00f3n Madrid y te doy varios consejos para solucionarlos.\u00a0<\/p>\r\n<p><a href=\"https:\/\/wp.me\/pNuBu-qGq\" rel=\"attachment wp-att-102628 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102628\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/00-marato-madrid-errores-consejos-estretegia-recorrido-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATO MADRID ERRORES CONSEJOS ESTRETEGIA RECORRIDO v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102628\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"consejos-corredor-maraton-madrid-2026-errores\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"okgFW10YVH\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/\">Apunta! 20 errores que no debes cometer en el R&#8217;n&#8217;R Marat\u00f3n Madrid (consejos para el Marat\u00f3n 42k y Medio Marat\u00f3n 21k)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abApunta! 20 errores que no debes cometer en el R&#8217;n&#8217;R Marat\u00f3n Madrid (consejos para el Marat\u00f3n 42k y Medio Marat\u00f3n 21k)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/embed\/#?secret=HU5rohiSnt#?secret=okgFW10YVH\" data-secret=\"okgFW10YVH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>Y seguidamente te explico todo lo que debes tener en cuenta (cajones de salida, guardarropas, liebres, avituallamientos, se\u00f1alizaci\u00f3n&#8230;) en el antes, durante y despu\u00e9s de la Marat\u00f3n Madrid.\u00a0<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-2-1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63159&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-4-1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63160&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-5-1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63161&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-6-1.jpg?fit=1200%2C1600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63162&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (6)&quot;,&quot;alt&quot;:&quot;horarios-cajones-salida-maraton-madrid-2026&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-9-1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63163&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (9)&quot;,&quot;alt&quot;:&quot;horarios-cajones-salida-maraton-madrid-2026&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-15.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63165&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (15)&quot;,&quot;alt&quot;:&quot;horarios-cajones-salida-maraton-madrid-2026&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<blockquote>\r\n<h3><span style=\"font-size: 21px;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">\u00b7\u00a0<\/span> <span style=\"color: #000000;\">A tener en cuenta <span style=\"color: #333399;\">ANTES<\/span> de partir.<\/span><\/span><\/strong><\/span><\/h3>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #333399;\"><strong>El guardarropas<\/strong><\/span><span style=\"color: #000000;\">.<\/span> <span style=\"color: #000000;\">Es importante que tengas en cuenta que hay un buen trecho entre el guardarropa y los cajones\u00a0 la zona de salida, as\u00ed que acude a \u00e9l con bastante antelaci\u00f3n. El guardarropa est\u00e1 situado justo detr\u00e1s de los \u00faltimos cajones de salida, en en el Paseo de la Castellana.<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><span style=\"color: #333399;\"><strong>Hacer el calentamiento<\/strong><\/span>.<\/span> <span style=\"color: #000000;\">Por los laterales y\u00a0 parte trasera de la zona de salida (antes de los cajones) deber\u00edas tener espacio para calentar. Los cajones suelen ser muy amplios y puede que all\u00ed tambi\u00e9n encuentres algo de hueco (aunque al salir conjuntamente la Media y la Marat\u00f3n estar\u00e1 m\u00e1s petado, sin duda).\u00a0<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><span style=\"color: #333399;\"><strong>Muchos lavabos en la zona de salida<\/strong><\/span>.<\/span><span style=\"color: #000000;\"> Parece un tema menor, pero como se agradece no hacer colas en momentos de tensi\u00f3n y cuando el tiempo apremia. En principio, en todos los avituallamientos habr\u00e1 wc.<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #333399;\">Control de acceso a los cajones perfecto<\/span>.<\/strong> <span style=\"color: #000000;\">Son grandes, bien se\u00f1alizados y con el espacio suficiente.\u00a0<\/span><\/span><\/p>\r\n<\/blockquote>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-de-madrid-02-641.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63185&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (641)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-2021-01-1200.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63187&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (1200)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-2021-01-1204.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63188&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (1204)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-2021-01-1210.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63186&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (1210)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-2.jpg?fit=1666%2C1374\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68614&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-de-madrid-02-317.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63184&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (317)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<blockquote>\r\n<h3><span style=\"font-size: 21px;\"><strong><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">\u00b7 A tener en cuenta <span style=\"color: #333399;\">COMPITIENDO<\/span><\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>\u00a0<\/span><\/h3>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #333399;\">SE\u00d1ALIZACI\u00d3N\u00a0 bastante correcta<\/span>.<\/strong> Alg\u00fan a\u00f1o han ten\u00edan algunos puntos kilom\u00e9tricos colgados y eso hac\u00eda variar algunos metros del punto exacto donde deber\u00eda estar, pero nada grave porque no se iba m\u00e1s all\u00e1 de 4 o 5 metros en el caso m\u00e1s extremo. Pero, en general, suelen estar bien colocados y muy visibles.<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #333399;\">Los AVITUALLAMIENTOS est\u00e1n bien gestionados, largu\u00edsimos y siempre a dos bandas (pero poca variedad)<\/span>.<\/strong> Orden, servicio y limpieza. El trabajo de coordinadores, voluntarios y personal de limpieza, junto a que las salidas escalonadas evitaba aglomeraciones en ellos, hizo que ese servicio pasase a ser de los momentos m\u00e1s crispados de una carrera a uno de los m\u00e1s tranquilos que gestionar. En todos agua e iso, estos son el n\u00famero qeu hay en carrera:<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 42k: <\/strong>10 avituallamientos<br \/><\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 21k<\/strong>: 3 avituallamientos<br \/><\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 10k: <\/strong>1 avituallamiento<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\">En cuanto a alimento s\u00f3lido (en carrera solo hay en el Marat\u00f3n ), aqu\u00ed te lo indico:<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Pl\u00e1tano<\/strong>: km 25, 29 y 38<br \/><\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Gel<\/strong>: km 32<br \/><\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Guayaba<\/strong>: km 35,8.<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><span style=\"color: #333399;\"><b>Servicio de LIEBRES<\/b><\/span>. Para quitarse el sombrero con el trabajo de ellas en una prueba tan dif\u00edcil de gestionar en cuanto a ritmos (y con globos colgando -y adem\u00e1s confusos porque todos son del mismo color y es dif\u00edcil descifrar a qu\u00e9 ritmo van- , que considero m\u00e1s molesto y m\u00e1s f\u00e1cil de perderse que llevando los banderines). <\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 42k: <\/strong>3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242; \u00b7 5h<br \/><\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 21k<\/strong>: 1h30&#8242; \u00b7 1h40 &#8216;\u00b7 1h50&#8217; \u00b7 2h<br \/><\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 10k: <\/strong>40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><span style=\"color: #333399;\"><strong>Gran cantidad de ASISTENCIAS del Samur<\/strong><\/span>. Y eso siempre es una gran tranquilidad. Adem\u00e1s tiene asistencia tener patinadores ofreciendo Reflex y vaselina en patines.\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-02-carrera-276.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63167&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (276)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-03-pos-cursa-6.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63168&quot;,&quot;title&quot;:&quot;MARATON MADRID 03 POS CURSA (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-03-pos-cursa-10.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63169&quot;,&quot;title&quot;:&quot;MARATON MADRID 03 POS CURSA (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/maraton-madrid-03-pos-cursa-13-1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63170&quot;,&quot;title&quot;:&quot;MARATON MADRID 03 POS CURSA (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h4><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34317} \/-->\r\n\r\n<!-- wp:paragraph --><\/h4>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>\u00b7 A tener en cuenta tras cruzar la <span style=\"color: #333399;\">META<\/span>.<\/strong>\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #333399;\">Tras cruzar la meta, todo montado para que salgas r\u00e1pido de all\u00ed<\/span>.<\/strong> Entrega de medalla en mano, bolsa de avituallamiento con l\u00edquido y s\u00f3lido y todo muy bien guiado. Hora de agradecer el gran trabajo de los voluntarios \ud83d\ude09<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #333399;\">\u00bfPuntos de encuentro?<\/span><\/strong> Yo veo dos para reencontarte con las personas que te han hecho seguimiento. Pero mejor que lo pact\u00e9is de antemano.<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Contrameta<\/strong>: Al final de todo, ya saliendo, pero implica que tu familia y amigos tengan que ir a buscarte y&#8230; lo que pasa siempre: que os v\u00e1is cruzando y no os v\u00e9is. \u00b7 \u00b7 <\/span><span style=\"font-size: 16px; color: #000000;\"><strong>Cibeles para abajo<\/strong>: Esto est\u00e1 bien porque implica que veas a los tuyos en los \u00faltimos metros de carrera y as\u00ed ya los tengas situados y sepas a d\u00f3nde ir a buscarlos.\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<iframe loading=\"lazy\" class=\"scribd_iframe_embed\" src=\"https:\/\/www.scribd.com\/embeds\/1027336709\/content?start_page=1&view_mode&access_key=key-FsNqm8yC1MDhocfhiR0a\"  data-auto-height=\"true\" scrolling=\"no\" id=\"scribd_1027336709\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe>\n\t\t<div style=\"font-size:10px;text-align:center;width:100%\"><a href=\"https:\/\/www.scribd.com\/doc\/1027336709\" rel=\"noopener noreferrer\" target=\"_blank\">Visualitza aquest document al Scribd<\/a><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u00b7\u00a0<\/span> Y toda esa info donde la podr\u00e9 obtener? <\/strong>En la gu\u00eda de &#8216;<a href=\"https:\/\/rocknrollmadridrun.com\/instrucciones-finales-26\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #333333;\"><strong>Intrucciones finales<\/strong><\/span><\/a>&#8216; que publicar\u00e1n con antelaci\u00f3n (una semana antes aproximadamente) tienes toda la informaci\u00f3n condensada por pate de la organizaci\u00f3n en su web: feria del corredor, cajones de salida, circuitos, liebres, App&#8230;<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/rocknrollmadridrun.com\/instrucciones-finales-26\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #333333;\"><strong>Instrucciones finales 2026<\/strong><\/span><\/a><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-42K\" style=\"text-align: center;\"><span style=\"background-color: #0827a1; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Recorrido<span style=\"color: #c9c9c9;\"> Marat\u00f3n Madrid 42k<\/span><\/span><\/h2>\r\n<!-- \/wp:paragraph -->\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/01-estrategia-rr-maraton-madrid-2026-esp\/\" rel=\"attachment wp-att-102171\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102171\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/01-estrategia-rr-maraton-madrid-2026-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?fit=2000%2C1085&amp;ssl=1\" data-orig-size=\"2000,1085\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA R&amp;#038;R MARATON MADRID 2026 ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter wp-image-102171 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=676%2C367&#038;ssl=1\" alt=\"estrategia-carrera-perfil-maraton-madrid-2026\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=1536%2C833&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=676%2C367&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000; font-size: 21px;\"><strong><span style=\"color: #333399;\">Estrategia para correr los 42k<\/span>: Calma subiendo y no fliparse bajando: guarda siempre para llegar bien a meta<\/strong><\/span><\/h3>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Dejando claro que siendo una marat\u00f3n, la estrategia es ir a por lo que realmente has entrenado y, si puede ser, yendo de menos a m\u00e1s teniendo en cuenta una velocidad media. Eso ya lo sabemos todos. Pero vamos a c\u00f3mo se corre aqu\u00ed teniendo ya esa lecci\u00f3n ya interiorizada. Y, personalmente (ojo, opini\u00f3n de corredor popular del mont\u00f3n, mi opini\u00f3n (gracias a Dios) vale lo mismo que la de cualquier otro corredor popular) es la de que aqu\u00ed obtendr\u00e1s tu mejor resultado si evitas los calentones y ambiciones excesivas.<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXQ-xUYjWQ6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DXQ-xUYjWQ6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>Subir regulando y buscando un ritmo tan c\u00f3modo que te de la sensaci\u00f3n que podr\u00edas meter un par o tres de marchas m\u00e1s si quisieses y bajar dej\u00e1ndose llevar sin forzar en absoluto. Ya lo s\u00e9, en plena competici\u00f3n la sangre nos hierve y\u00a0 es justo por eso por el que tiene a\u00fan m\u00e1s m\u00e9rito el obligarse a ser conservador y buscar siempre nuestro punto de <em>flow<\/em>.<\/p>\r\n<p>Aqu\u00ed te divido el R&#8217;nR Marat\u00f3n Madrid por <strong>tramos\u00a0<\/strong><\/p>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>R&#8217;n&#8217;R MARAT\u00d3N MADRID (42k) por tramos<\/strong><\/span><\/h4>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Salida a Km 3,5<\/strong><\/span><span style=\"color: #333333;\">: Subida (con un mini descanso en Concha Espina)<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 3,5 a 7,2<\/strong><\/span><span style=\"color: #333333;\">: Bajada con un par de tachuelas<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Km 7,2 a 19,2<\/strong><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Subes y bajas constantes<\/span><br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #008000;\">Km 19,2 a 21,5<\/span><\/strong><span style=\"color: #333333;\">: Bajada, y llano, con alguna tachuela<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Km 21,5 a 22,5<\/strong><\/span><span style=\"color: #333333;\">: Subida exigente<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 22,5 a 26,2<\/strong><\/span><span style=\"color: #333333;\">: Bajada r\u00e1pida, llano, repecho y bajada<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Km 26,2 a 30<\/strong><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Subida con un repecho duro rodeando el lago<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 30 a 33<\/strong><\/span><span style=\"color: #333333;\">: Bajada r\u00e1pida<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Km 33 a 33,5<\/strong><\/span><span style=\"color: #333333;\">: Repecho dur\u00edsimo<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 33,5 a 37<\/strong><\/span><span style=\"color: #333333;\">: Bajada, llanos y falsos llanos<\/span><br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #ff0000;\">Km 37 a META<\/span><\/strong><span style=\"color: #333333;\">: Subida con algunos descansos<\/span><\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1uciq7HcPnV1zvlZQv90oowTesq8TkKcR&amp;ehbc=2E312F\" width=\"670\" height=\"850\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/span><\/p>\r\n<hr \/><details>\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 12px; background-color: #d9d9ff; border: 1px solid #333399; border-radius: 5px; color: #008080;\"><span style=\"color: #000000;\">Clic! (An\u00e1lisis recorrido 42k)\u00a0<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none; line-height: 1.6;\">\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-17.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68552&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (17)&quot;,&quot;alt&quot;:&quot;mapa-recorrido-maraton-madrid-42k-completo&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-20.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68555&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-19.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68553&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-21.jpg?fit=1750%2C1313\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68554&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">1\/<\/span> <span style=\"color: #000000;\">PRIMEROS METROS HASTA PLAZA CASTILLA<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Salida a km 3,5<\/span><\/h6>\r\n<p>Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de la Castellana es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo ya desde el inicio de carrera por una subida sostenida exigente, pero no martirizante (al menos en estos primeros compases de carrera).<\/p>\r\n<p>!Pero, ojo! que este a\u00f1o, a la altura del Santiago Bernab\u00e9u tocar\u00e1 rodear el estadio de f\u00fatbol y eso a\u00f1ade algunos metros m\u00e1s a esta larga subida aunque es cierto que tendremos un mini regalo en el breve paso por Concha Espina que es de perfil favorable&#8230; Para luego subir en un tramo duro por Padre Dami\u00e1n (-se notaba r\u00e1pido en la Zara Speed Run, eh!&#8230; Pues ahora ya sabes por qu\u00e9- y algo menos por Alberto Alcocer. Pero, vamos, nuestra principal misi\u00f3n es no pasarnos de rosca. Calma y busca un ritmo muy c\u00f3modo y suave.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-36.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68560&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-39.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68561&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-127.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68562&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-35.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68563&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">2\/<\/span> <span style=\"color: #000000;\">BAJANDO POR BRAVO MURILLO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3,5 a 7,2<\/span><\/h6>\r\n<p>Que ya ver\u00e1s que no es todo bajada&#8230; y es que ya ver\u00e1s que nada m\u00e1s comenzar tienes un peque\u00f1o falso llano que superar y alguna subida cortita m\u00e1s te aguarda por el camino mientras la piernas van sueltas por Bravo Murillo y Raimundo Fern\u00e1ndez Villaverde. De todas formas, nada destacable porque lo cierto es que estamos ante uno de los sectores m\u00e1s favorables de la Marat\u00f3n y la Media que, por desgracia, llega demasiado pronto&#8230; O sea, baja r\u00e1pido pero sin forzar con sensaci\u00f3n de que est\u00e1s de ch\u00e1chara con los compa\u00f1eros hasta llegar a Nuevos Ministerios.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-49.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68565&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-65.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68567&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-73.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68568&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-80.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68569&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">3\/ <\/span><span style=\"color: #000000;\">HASTA EL RETIRO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 7,2 a 12<\/span><\/h6>\r\n<p>Comenzamos el sector m\u00e1s rompepiernas de la carrera que lo he dividido en dos partes para ir detall\u00e1ndote mejor qu\u00e9 te vas a encontrar.<\/p>\r\n<p>Para comenzar un repechazo realmente exigente, que se inicia pasando por encima del puente de la calle Raimundo Fern\u00e1ndez Villaverde que supera el paseo de la Castellana y ah\u00ed ya ves, especialmente unos metros despu\u00e9s por Joaqu\u00edn Costa, que los repechos van a ser la maldita t\u00f3nica a partir de ahora (yo me lo paso pipa, eh!) y que visualmente a todos nos viene a la mente porque toca el paso por el paso por por t\u00faneles como el de la av. de las Am\u00e9ricas y Alcal\u00e1 (los que hab\u00e9is corrido la Movistar sab\u00e9is de lo que hablo). Luego llega O&#8217;Donnell donde de inicio tenemos otra buena subida para luego volverse de perfil favorable.<\/p>\r\n<p>As\u00ed que la idea es no obsesionarse con clavar tu ritmo sino irte adaptando a los desniveles con sensaci\u00f3n de ir a un ritmo controlado.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-3.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68570&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-85.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68571&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-94.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68572&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (94)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-366.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68573&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (366)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/14939339_1343513145689432_3768445111289237039_o.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74690&quot;,&quot;title&quot;:&quot;14939339_1343513145689432_3768445111289237039_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/240402811_6187688054605226_4757449707737149658_n.jpg?fit=1988%2C1326\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74691&quot;,&quot;title&quot;:&quot;240402811_6187688054605226_4757449707737149658_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">4\/<\/span> <span style=\"color: #000000;\">HASTA CALLAO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 12,5 a 19,2<\/span><\/h6>\r\n<p>&#8230;Y aqu\u00ed continuamos en las mismas, subes y bajas sin cesar&#8230; a la que a\u00f1adimos ahora un tramo nuevo. Para comenzar, tenemos una subida suave por Alcal\u00e1 para luego girar por Goya que es favorable pero que, aqu\u00ed llega esa novedad, a mitad de camino nos obligar\u00e1 a girar por Pr\u00edncipe de Vergara para hacer una ida (en subida) y vuelta (en bajada) hasta la altura de Marqu\u00e9s de Salamanca. Ser\u00e1 un momento chulo porque nos iremos cruzando los corredores y, espero, todav\u00eda deber\u00edamos tener algo de resuello para animarnos unos a otros.<\/p>\r\n<p>Luego llega una subida por Velazquez a\u00fan m\u00e1s larga (1 km) y exigente (aunque semejante que la del inicio por la Castellana en cuanto a desnivel; c\u00f3mo se nota que ya llevamos 12 km en las piernas&#8230;) para despu\u00e9s iniciar un tramo toboganero pero algo m\u00e1s favorable desde Rub\u00e9n Dar\u00edo hasta Noviciado que es de esos de saberle pillar el punto, y dejarse llevar cuando baje para recuperar sensaciones. Mejor que sea as\u00ed, porque desde all\u00ed hasta Callao por Gran Via es subida y bien dura!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/13320464_1187990001241748_7159459857723940122_o.jpg?fit=2048%2C1305\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74693&quot;,&quot;title&quot;:&quot;13320464_1187990001241748_7159459857723940122_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid Marathon&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/56935180_2722238647816868_8594199193877217280_n.jpg?fit=1848%2C1230\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74695&quot;,&quot;title&quot;:&quot;56935180_2722238647816868_8594199193877217280_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/217834670_5988335797873787_7594074300915872410_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74694&quot;,&quot;title&quot;:&quot;217834670_5988335797873787_7594074300915872410_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/14241449_1267737709933643_6071354966340045356_o.jpg?fit=2048%2C1166\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74692&quot;,&quot;title&quot;:&quot;14241449_1267737709933643_6071354966340045356_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">5\/ <\/span><span style=\"color: #000000;\">DE CALLAO A PLAZA ESPA\u00d1A<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 19,2 a 21,5<\/span><\/h6>\r\n<p>&#8230;Esos sufridos 19 kil\u00f3metros previos ver\u00e1s que han valido la pena porque ahora toca disfrutar de dos de los kil\u00f3metros m\u00e1s bonitos que te vas a encontrar en marat\u00f3n alguna. Se trata del paso por el n\u00facleo m\u00e1s c\u00e9ntrico de Madrid encandenando, Callao, Preciados, Sol, plaza Mayor y palacio Real hasat desembocar en plaza Espa\u00f1a. Es la t\u00edpica foto de recuerdo de la carrera y, encima, es un tramo de perfil favorable que se mueve entre la bajada y el llano salvo alg\u00fan corto momento que el desnivel repunta. A disfrutarlo!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/RR-Madrid-subida-Espana-Princesa-01-1.jpg?fit=1076%2C729\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74686&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Madrid subida Espa\\u00f1a Princesa 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/IMG_20210808_080701.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74687&quot;,&quot;title&quot;:&quot;IMG_20210808_080701&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">6\/ <\/span><span style=\"color: #000000;\">SUBIENDO POR CALLE PRINCESA<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 21,5 a 22,5<\/span><\/h6>\r\n<p>Nos volvemos a atar los machos porque vuelven los repechos matadores y este es uno de los huesos de la carrera que llega como novedad respecto a las \u00faltimas ediciones: desde plaza Espa\u00f1a hasta Arg\u00fcelles es una subida exigente por la calle Princesa donde no queda otra que bajar un par de marchas y buscar un ritmo lo m\u00e1s c\u00f3modo posible.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/RR-Madrid-Arguelles-a-Casa-Campo-01.jpg?fit=1039%2C633\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74688&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Madrid Arguelles a Casa Campo 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/32734082_2077883172252422_7209890994827821056_n.jpg?fit=1731%2C1154\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74689&quot;,&quot;title&quot;:&quot;32734082_2077883172252422_7209890994827821056_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-131.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68583&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (131)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-151.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68584&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><span style=\"color: #333399;\">7\/<\/span> <\/span><span style=\"color: #000000;\">PARQUE DEL OESTE A PR\u00cdNCIPE P\u00cdO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 22,5 a 26,2<\/span><\/h6>\r\n<p>&#8230;Que es lo mismo que decir Hasta la puerta de la Casa de Campo. Este sector lo dividiremos en dos: hasta el km 24 bajada rapid\u00edsima que comienza en Marqu\u00e9s de Urquijo y desemboca en el puente de Castilla pasando por el parque del Oeste; aqu\u00ed no hay que fliparse mucho con el ritmo. Luego hay una largu\u00edsima recta por calle Valladolid y paseo de Florida con algo m\u00e1s de un km bastante llano y otros 600 metros en subida no excesivamente dura, pero de las que te dejan seco porque vienes embalado de un par de km previos muy favorables. Ojo!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-167.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68586&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (167)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-168.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68587&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (168)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-173.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68588&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (173)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-177.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68589&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (177)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-204.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68590&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (204)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-213.jpg?fit=5184%2C3880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68591&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (213)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><span style=\"color: #333399;\">8\/<\/span> <\/span><span style=\"color: #000000;\">CASA DE CAMPO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 26,2 a 33,5<\/span><\/h6>\r\n<p>Tomamos otro camino peatonal estrecho, este nos llevar\u00e1 a la entrada de la Casa de Campo por los Jardines de Aniceto Marinas. Y a partir de ah\u00ed&#8230; A partir de ah\u00ed, a disfrutar, oye, que s\u00e9 que mucha gente le tiene entre respeto y p\u00e1nico a este momento clave de la carrera, pero a m\u00ed es de los que m\u00e1s me gusta (que no lo quiten nunca). Casa del Campo es como cambiar totalmente de la ciudad a la semi naturaleza (versi\u00f3n urbanita, claro) y tiene una mitad en subida, otra mitad en bajada y un par de buenas putadas.<\/p>\r\n<p>Te lo resumo: comienza picando para arriba y eso te obligar\u00e1 a regular el ritmo, y es algo que tendr\u00e1s hacer al momento porque cuanto m\u00e1s lo retrase, m\u00e1s f\u00e1cil que se te atragante el mini repecho del lago que conecta con el paseo Torrecillas; a partir de ah\u00ed va subiendo de forma m\u00e1s o menos constante hasta el km 30 con un paisaje que se vuelve cada vez m\u00e1s de serran\u00eda; entonces, al alcanzar la plazuela del Cedro de la Fuente nos tocar\u00e1 dar media vuelta pasando por al lado del Parque de Atracciones y el camino del Robledal hasta enganchar el paseo de los Casta\u00f1os y desde ah\u00ed bajar por el paseo de los Casta\u00f1os hasta la glorieta de los Patines&#8230; y aqu\u00ed llegar\u00e1 la segunda gran putadita: un repecho dur\u00edsimo de unos 250 metros en paseo Puerta del \u00c1ngel que invita casi a caminar&#8230;<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-222.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68592&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (222)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-227.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68593&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (227)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-237.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68594&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (237)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-241.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68595&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (241)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><span style=\"color: #333399;\">9\/<\/span> <\/span><span style=\"color: #000000;\">HASTA EL PARQUE DE ATENAS<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 33,5 a 37<\/span><\/h6>\r\n<p>Un descenso rapid\u00edsimo por avenida Portugal nos lleva a la altura del Manzanares para hacer una ida y vuelta por las dos vertientes de Madrid R\u00edo haciendo el giro de retorno por el puente de San Isidro. Estos tres kil\u00f3metros ser\u00e1n algo m\u00e1s calmados a pesar de no ser del todo llanos (es m\u00e1s, tiene tramos sinuosos con un par de subidas cortas), as\u00ed que lo mejor es ir haciendo balance de da\u00f1os de los km previos por casa de Campo, no forzar y recuperar \u00e1nimos y fuerzas de cara a la subida final (que ya notar\u00e1s antes de llegar a la altura de la calle Segovia).<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-246.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68596&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (246)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-251.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68597&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (251)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-546.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68598&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (546)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-895.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68599&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (895)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">10\/ <\/span><span style=\"color: #000000;\">SUBIENDO A ATOCHA<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 37 a 40,5<\/span><\/h6>\r\n<p>Calle Segovia&#8230; Qu\u00e9 decir&#8230; Pues que es un repecho colocado con muy mala baba, de esos que te hacen temblar las piernas y pedir al \u00e1rbitro la hora a\u00fan faltando todav\u00eda 5 kilometrazos. La parte positiva es que es corto, que cuando gires a la derecha el perfil suaviza mucho y te lo puedes tomar como el primer descanso de los dos que hay hasta Atocha (el segundo es el de paseo Antonio Vallejo, entre plaza Francisco Manzano y Pir\u00e1mides) que hasta hace un poco de bajada), y que lo que queda es de un desnivel m\u00e1s contenido (tambi\u00e9n m\u00e1s largo). Aqu\u00ed con mentalidad de que toca resistir: ritmo lento y estable subiendo, tomarse los dos descansos como eso: descansos; y no saltarse el avituallamiento. Va, que ya est\u00e1 casi en el bolsillo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-de-madrid-02-342.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68602&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (342)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-de-madrid-02-374.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68603&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (374)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-19.jpg?fit=2048%2C1367\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68601&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-31.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68600&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 14px;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><strong>Aqu\u00ed el an\u00e1lisis completo del<span style=\"color: #333399;\"> R&#8217;n&#8217;R Marat\u00f3n Madrid 42k<\/span><\/strong><\/a><\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-42k-v2\/\" rel=\"attachment wp-att-102194\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102194\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-42k-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR MARATON MADRID MARATHON RECORRIDO COURSE ROUTE PARCOURS KM KM ANALISIS 42k v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102194\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"mapa-recorrido-madrid-maraton-2026-analisis-42k\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"hbPjUACgI6\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/\">As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (42k): an\u00e1lisis km a km, consejos y lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAs\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (42k): an\u00e1lisis km a km, consejos y lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/embed\/#?secret=HOvNKP9V29#?secret=hbPjUACgI6\" data-secret=\"hbPjUACgI6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-21K\" style=\"text-align: center;\"><span style=\"background-color: #ff0000; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Recorrido<span style=\"color: #000000;\"> Medio Marat\u00f3n 21k<\/span><\/span><\/h2>\r\n<!-- \/wp:paragraph -->\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/01-estrategia-rr-maraton-madrid-2026-esp-21k\/\" rel=\"attachment wp-att-102238\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102238\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/01-estrategia-rr-maraton-madrid-2026-esp-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?fit=2000%2C1085&amp;ssl=1\" data-orig-size=\"2000,1085\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA R&amp;#038;R MARATON MADRID 2026 ESP 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter wp-image-102238 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=676%2C367&#038;ssl=1\" alt=\"perfil-altimetria-estrategia-21k-madrid-2026\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=1536%2C833&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=676%2C367&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34295,\"linkDestination\":\"custom\"} --><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h3><span style=\"color: #000000; font-size: 21px;\"><strong><span style=\"color: #ff0000;\">Estrategia 21k<\/span>: Calma subiendo, r\u00e1pido sin forzar hasta el 7, trampear hasta el 15,8 (o 19,2), y&#8230; t\u00fa decides<\/strong><\/span><\/h3>\r\n<h4><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h4>\r\n<p>El medio marat\u00f3n no es m\u00e1s duro que su hermano mayor pero s\u00ed lo veo a\u00fan m\u00e1s rompepiernas y eso obliga a ser muy cauteloso a la hora de tomar riesgos. Una buena manera de plantearlo es troce\u00e1ndolo en 4 o 5 sectores, seg\u00fan como llegues al km casi 16 o a poco despu\u00e9s del 19.<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXM9BkljZw6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DXM9BkljZw6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>La idea es subir c\u00f3modo los 3,5 primeros km, no fliparse hasta el 7,2, saber gestionar los subes (regula) y bajas (sin excederse) hasta el 15,8 (inicio de la bajada por Serrano) o 19,2 (Callao, ya cuando vas a buscar Sol). Y&#8230; a partir de ah\u00ed decide seg\u00fan tus piernas:<\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\ud83d\udccd\u200b Si te ves muy sobrado<\/strong><\/span>\u00a0<span style=\"color: #333333;\">puedes arriesgar en el momento que comiences la bajada de Serrano porque a partir de ah\u00ed el perfil es m\u00e1s favorable (con m\u00e1s bajdas dque subidas) aunque debes tener en cuenta que no es un camino de rosas (algo de toboganeo, el repecho a Callao, la subida final).<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\ud83d\udccd\u200b Si te ves bien pero no para jug\u00e1rtela tanto<\/strong><\/span><span style=\"color: #333333;\">: gas desde Callao a Neptuno\u00a0 y apretar los dientes (yo lo har\u00eda de menos a m\u00e1s) desde Neptuno a meta.\u00a0<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\ud83d\udccd\u200b Si llegas al km 19,2 algo m\u00e1s justo<\/strong><\/span><span style=\"color: #333333;\">: la idea entonces es la de dejarse llevar donde baje para recuperar sensaciones y poder afrontar los \u00faltimos 700\/800 metros con ciertas garant\u00edas.<\/span><\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1lBLxUWmefu6rb-NG6s5oQvsks1LCdXpO&amp;ehbc=2E312F\" width=\"650\" height=\"1100\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span>\ufeff<\/span>\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/span><\/p>\r\n<hr \/><details>\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 12px; background-color: #ffcccc; border: 1px solid #ff0000; border-radius: 5px; color: #008080;\"><span style=\"color: #000000;\">Clic! (An\u00e1lisis recorrido 21k)<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none; line-height: 1.6;\">\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-17.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68552&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (17)&quot;,&quot;alt&quot;:&quot;mapa-recorrido-maraton-madrid-42k-completo&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-20.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68555&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-19.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68553&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-21.jpg?fit=1750%2C1313\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68554&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #ff0000;\">1\/ <\/span><span style=\"color: #000000;\">PRIMEROS METROS HASTA PLAZA CASTILLA<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Salida a km 3,5<\/span><\/h6>\r\n<p>Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de la Castellana es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo ya desde el inicio de carrera por una subida sostenida exigente, pero no martirizante (al menos en estos primeros compases de carrera).<\/p>\r\n<p>!Pero, ojo! que este a\u00f1o, a la altura del Santiago Bernab\u00e9u tocar\u00e1 rodear el estadio de f\u00fatbol y eso a\u00f1ade algunos metros m\u00e1s a esta larga subida aunque es cierto que tendremos un mini regalo en el breve paso por Concha Espina que es de perfil favorable&#8230; Para luego subir en un tramo duro por Padre Dami\u00e1n (-se notaba r\u00e1pido en la Zara Speed Run, eh!&#8230; Pues ahora ya sabes por qu\u00e9- y algo menos por Alberto Alcocer. Pero, vamos, nuestra principal misi\u00f3n es no pasarnos de rosca. Calma y busca un ritmo muy c\u00f3modo y suave.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-36.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68560&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-39.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68561&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-127.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68562&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-35.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68563&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">BAJANDO POR BRAVO MURILLO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3,5 a 7,2<\/span><\/h6>\r\n<p>Que ya ver\u00e1s que no es todo bajada&#8230; y es que ya ver\u00e1s que nada m\u00e1s comenzar tienes un peque\u00f1o falso llano que superar y alguna subida cortita m\u00e1s te aguarda por el camino mientras la piernas van sueltas por Bravo Murillo y Raimundo Fern\u00e1ndez Villaverde. De todas formas, nada destacable porque lo cierto es que estamos ante uno de los sectores m\u00e1s favorables de la Marat\u00f3n y la Media que, por desgracia, llega demasiado pronto&#8230; O sea, baja r\u00e1pido pero sin forzar con sensaci\u00f3n de que est\u00e1s de ch\u00e1chara con los compa\u00f1eros hasta llegar a Nuevos Ministerios.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-49.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68565&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-65.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68567&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-73.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68568&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-80.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68569&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #ff0000;\">3\/<\/span> <span style=\"color: #000000;\">HASTA EL RETIRO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 7,2 a 12<\/span><\/h6>\r\n<p>Comenzamos el sector m\u00e1s rompepiernas de la carrera que lo he dividido en dos partes para ir detall\u00e1ndote mejor qu\u00e9 te vas a encontrar.<\/p>\r\n<p>Para comenzar un repechazo realmente exigente, que se inicia pasando por encima del puente de la calle Raimundo Fern\u00e1ndez Villaverde que supera el paseo de la Castellana y ah\u00ed ya ves, especialmente unos metros despu\u00e9s por Joaqu\u00edn Costa, que los repechos van a ser la maldita t\u00f3nica a partir de ahora (yo me lo paso pipa, eh!) y que visualmente a todos nos viene a la mente porque toca el paso por el paso por por t\u00faneles como el de la av. de las Am\u00e9ricas y Alcal\u00e1 (los que hab\u00e9is corrido la Movistar sab\u00e9is de lo que hablo). Luego llega O&#8217;Donnell donde de inicio tenemos otra buena subida para luego volverse de perfil favorable.<\/p>\r\n<p>As\u00ed que la idea es no obsesionarse con clavar tu ritmo sino irte adaptando a los desniveles con sensaci\u00f3n de ir a un ritmo controlado.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-18-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-3.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68570&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-85.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68571&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-94.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68572&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (94)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-366.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68573&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (366)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/14939339_1343513145689432_3768445111289237039_o.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74690&quot;,&quot;title&quot;:&quot;14939339_1343513145689432_3768445111289237039_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/240402811_6187688054605226_4757449707737149658_n.jpg?fit=1988%2C1326\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74691&quot;,&quot;title&quot;:&quot;240402811_6187688054605226_4757449707737149658_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">HASTA CALLAO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 12,5 a 19,2<\/span><\/h6>\r\n<p>&#8230;Y aqu\u00ed continuamos en las mismas, subes y bajas sin cesar&#8230; a la que a\u00f1adimos ahora un tramo nuevo. Para comenzar, tenemos una subida suave por Alcal\u00e1 para luego girar por Goya que es favorable pero que, aqu\u00ed llega esa novedad, a mitad de camino nos obligar\u00e1 a girar por Pr\u00edncipe de Vergara para hacer una ida (en subida) y vuelta (en bajada) hasta la altura de Marqu\u00e9s de Salamanca. Ser\u00e1 un momento chulo porque nos iremos cruzando los corredores y, espero, todav\u00eda deber\u00edamos tener algo de resuello para animarnos unos a otros.<\/p>\r\n<p>Luego llega una subida por Velazquez a\u00fan m\u00e1s larga (1 km) y exigente (aunque semejante que la del inicio por la Castellana en cuanto a desnivel; c\u00f3mo se nota que ya llevamos 12 km en las piernas&#8230;) para despu\u00e9s iniciar un tramo toboganero pero algo m\u00e1s favorable desde Rub\u00e9n Dar\u00edo hasta Noviciado que es de esos de saberle pillar el punto, y dejarse llevar cuando baje para recuperar sensaciones. Mejor que sea as\u00ed, porque desde all\u00ed hasta Callao por Gran Via es subida y bien dura!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-19-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/RR-Marathon-Maraton-Madrid-3.jpg?fit=1365%2C1706\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91556&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Marathon Maraton Madrid (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Maraton Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/RR-Marathon-Maraton-Madrid-1.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91554&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Marathon Maraton Madrid (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Maraton Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_0785.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92022&quot;,&quot;title&quot;:&quot;IMG_0785&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #ff0000;\">5\/ <\/span><span style=\"color: #000000;\">DE CALLAO A NEPTUNO <\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 19,2 a 20,3<\/span><\/h6>\r\n<p>Ahora bajamos a Sol, giramos a la izquierda (y nos despedimos de los corredores del Marat\u00f3n) y tomamos San Jer\u00f3nimo (que comienza sin ser bajada y luego s\u00ed pica para abajo) en busca de Neptuno. Tramo bastante r\u00e1pido en el que si te sientes con mucha fuerza puedes dar gas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-20-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-de-madrid-02-342.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68602&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (342)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-de-madrid-02-374.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68603&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (374)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-19.jpg?fit=2048%2C1367\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68601&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-31.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68600&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff0000;\">6\/<\/span> <\/span><span style=\"color: #000000;\">Hasta Meta<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 20,3 a META<\/span><\/h6>\r\n<p>Ahora nos toca un viejo conocido de los km finales de las carreras madrile\u00f1as remontar de Neptuno hasta all\u00e1 donde se ubique la meta (unos 200 metros por encima de Cibeles). Larga subida de aproximadamente un km, que no es muy exigente, pero se te hace ag\u00f3nica si la acometes de inicio demasiado r\u00e1pido. Pero, vamos, esto ya est\u00e1 hecho, a apretar dientes y ponerse ritmo de menos a m\u00e1s.<\/p>\r\n<\/div>\r\n<\/details>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 14px;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\"><strong>Aqu\u00ed el an\u00e1lisis completo del<span style=\"color: #ff0000;\"> R&#8217;n&#8217;R Medio Marat\u00f3n Madrid 21k<\/span><\/strong><\/a><\/span><\/p>\r\n<p><a href=\"https:\/\/wp.me\/pNuBu-qzY\" rel=\"attachment wp-att-102282 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102282\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-21k-v1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR MARATON MADRID MARATHON RECORRIDO COURSE ROUTE PARCOURS KM KM ANALISIS 21k v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102282\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"mapa-recorrido-medio-maraton-madrid-2026-21k\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"gvVxRRUePw\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/\">As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Medio Marat\u00f3n (21k): an\u00e1lisis km a km, consejos y lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAs\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Medio Marat\u00f3n (21k): an\u00e1lisis km a km, consejos y lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/embed\/#?secret=lYmLjRwKRl#?secret=gvVxRRUePw\" data-secret=\"gvVxRRUePw\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-10K\" style=\"text-align: center;\"><span style=\"background-color: #ff9900; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Recorrido<span style=\"color: #000000;\"> R&#8217;n&#8217;R Madrid 10k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/04\/21\/nuevo-recorrido-rnr-running-series-madrid-maraton-marathon-10k-analisis-consejos-que-debes-saber-course-route-parcour-guia-corredor-fotos-resultados-horarios\/01-estrategia-rr-maraton-madrid-2025-esp-10k\/\" rel=\"attachment wp-att-92082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/01-estrategia-rr-maraton-madrid-2025-esp-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?fit=2000%2C1085&amp;ssl=1\" data-orig-size=\"2000,1085\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA R&amp;#038;R MARATON MADRID 2025 ESP 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter wp-image-92082 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?resize=676%2C367&#038;ssl=1\" alt=\"estrategia-perfil-10k-madrid-2026\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?resize=1536%2C833&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?resize=676%2C367&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2025-ESP-10k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34295,\"linkDestination\":\"custom\"} --><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><span style=\"color: #000000; font-size: 21px;\"><strong><span style=\"color: #ff9900;\">Estrategia 10k<\/span>: Calma hasta el 3,5, un punto m\u00e1s hasta Noviciado, no forzar hasta Callao&#8230; y luego a jug\u00e1rsela si nos sentimos fuertes<\/strong><\/span><\/h4>\r\n<h4><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h4>\r\n<p>Salvando el encadenado que va de Noviciado a Callao, para m\u00ed las mayores dificultades (todas ellas salpicadas de tramos favorables para dejarse llevar y tomar de nuevo aire) est\u00e1n situadas en los primeros 3,5 km (hasta llegar a Diego de L\u00e9on); ah\u00ed no queda otra que ir con ritmo muy c\u00f3modo subiendo y no fliparse de m\u00e1s bajando.<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXUwzFEDaak\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DXUwzFEDaak\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>A partir de ah\u00ed y hasta Noviciado (o sea, ya bajando San Bernardo) es bastante m\u00e1s favorable aunque no deja de ser toboganero, se puede ir con un puntito m\u00e1s. Luego toca regular en el tramo tan fat\u00eddico como bonito que te lleva a Callao y a partir de ah\u00ed es bajada para dar gas hasta Neptuno y acometer la subida de la recta de meta que hay que hacer sin excesos, de menos a m\u00e1s.\u00a0<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1n9ccSg76uM3wDv7BiqciEI94-GCC88k&amp;ehbc=2E312F\" width=\"650\" height=\"850\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/span><\/p>\r\n<hr \/><details>\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 12px; background-color: #ffe7c2; border: 1px solid #ff9900; border-radius: 5px; color: #008080;\"><span style=\"color: #000000;\">Clic! (An\u00e1lisis recorrido 10k)<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none; line-height: 1.6;\">\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/24\\\/guia-completa-maraton-madrid\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/21\/guia-consejos-expres-rnr-running-series-madrid-10k-analisis-recorrido-route\/fotos-oficiales-madrid-series-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74761\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MADRID SERIES (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-1.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MADRID SERIES (1)\" alt=\"FOTOS OFICIALES MADRID SERIES (1)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/21\/guia-consejos-expres-rnr-running-series-madrid-10k-analisis-recorrido-route\/fotos-oficiales-madrid-series-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74762\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MADRID SERIES (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/04\/FOTOS-OFICIALES-MADRID-SERIES-2.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MADRID SERIES (2)\" alt=\"FOTOS OFICIALES MADRID SERIES (2)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #ff9900;\">1\/ <\/span><span style=\"color: #000000;\">PRIMEROS METROS POR LA CASTELLANA<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Salida a km 1,8<\/span><\/h6>\r\n<p>Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de la Castellana es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo en sus primeros 600 metros&#8230; aunque luego la calzada se divide en dos y, por lo tanto, se estrecha y se vuelve algo m\u00e1s dificultoso para correr y avanzar. Calma y busca un ritmo muy c\u00f3modo y suave antes de dar media vuelta (ojo, que es un giro de 180\u00ba cerrado y se amontonar\u00e1 la gente) para comenzar a bajar durante 600 metros tras 1,2 km de subida.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/24\\\/guia-completa-maraton-madrid\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/maraton-madrid-02-carrera-51-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68685\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-51.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632648657&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00020325203252033&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-51.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-51.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-51.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (51)\" alt=\"MARATON MADRID 02 CARRERA (51)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649012&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0048309178743961&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (65)\" alt=\"MARATON MADRID 02 CARRERA (65)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #ff9900;\">2\/<\/span> HASTA DIEGO DE LE\u00d3N<\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1,8 a 3,5<\/span><\/h6>\r\n<p>Comenzamos el sector m\u00e1s rompepiernas de la carrera que lo he dividido en dos partes para ir detall\u00e1ndote mejor qu\u00e9 te vas a encontrar. Para comenzar vamos a conectar Castellana con Joaqu\u00edn Costa y eso ya es un repecho de los buenos que se eterniza. A partir de ah\u00ed y hasta conectar con Vel\u00e1zquez, sigue siendo subida, pero algo m\u00e1s moderada. \u00bfY qu\u00e9 decir de Vel\u00e1zquez? Pues que se inicia de bajada (por cierto, pilla avituallamiento, que luego ya no habr\u00e1 m\u00e1s) y al final tienes el dur\u00edsimo final que desemboca en Diego de Le\u00f3n. Keep Calm.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-21-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_2271.jpg?fit=1032%2C688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92073&quot;,&quot;title&quot;:&quot;IMG_2271&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_2854.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92072&quot;,&quot;title&quot;:&quot;IMG_2854&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_1690.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92071&quot;,&quot;title&quot;:&quot;IMG_1690&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #ff9900;\">3\/<\/span> <span style=\"color: #000000;\">HASTA NOVICIADO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3,5 a 7,5<\/span><\/h6>\r\n<p>Seguimos con los subes y bajas&#8230; Aunque hay que reconocer que aqu\u00ed son m\u00e1s largos los tramos de bajada que los de subida. Todas las calles tienen m\u00e1s perfil negativo (o sea, en bajada) que positivo, ya sea Diego de Le\u00f3n, Almagro o Sagasta \/Carranza (Bueno, esta al 50\/50) o todo el tramo de San Bernardo hasta llegar a la estaci\u00f3n de metro de Noviciado. Se puede dar un punto m\u00e1s de gas sabiendo regular cunado pique para arriba.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-22-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/14939339_1343513145689432_3768445111289237039_o.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74690&quot;,&quot;title&quot;:&quot;14939339_1343513145689432_3768445111289237039_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/240402811_6187688054605226_4757449707737149658_n.jpg?fit=1988%2C1326\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74691&quot;,&quot;title&quot;:&quot;240402811_6187688054605226_4757449707737149658_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #ff9900;\">4\/<\/span> <span style=\"color: #000000;\">HASTA CALLAO<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 7,6 a 8,1<\/span><\/h6>\r\n<p>Medio kil\u00f3metro tan corto y bonito como demoledor si lo acometes a fuego. Comienza con repechazo intenso (regula el ritmo), un tramito corto de bajada que conecta con Gran Via (d\u00e9jate llevar si forzar) y la subida a Callao que tambi\u00e9n es durilla (ritmo c\u00f3modo). Va, que es el \u00faltimo hueso duro del d\u00eda.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-23-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/RR-Marathon-Maraton-Madrid-3.jpg?fit=1365%2C1706\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91556&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Marathon Maraton Madrid (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Maraton Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/RR-Marathon-Maraton-Madrid-1.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;91554&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Marathon Maraton Madrid (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Maraton Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_0785.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92022&quot;,&quot;title&quot;:&quot;IMG_0785&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #ff9900;\">5\/ <\/span><span style=\"color: #000000;\">DE CALLAO A NEPTUNO <\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 8,1 a 9,2<\/span><\/h6>\r\n<p>&#8230;Esos sufridos kil\u00f3metros previos ver\u00e1s que han valido la pena porque ahora toca disfrutar de algo m\u00e1s de un kil\u00f3metro y medio que, a\u00fan no siendo siempre bajada, es bastante favorable, y es de los tramos m\u00e1s bonitos. Bajas de Callao a Sol (espectacular), luego toca un llano &#8211; falso llano (suave) y baja (mete\u00f3rico) por San Jer\u00f3nimo pasando por el Congreso de los Diputados. Si te ves con fuerzas, aqu\u00ed puedes dar algo m\u00e1s de gas, siempre teniendo en cuenta que el final es en subida.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102723-24-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-de-madrid-02-342.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68602&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (342)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-de-madrid-02-374.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68603&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (374)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-19.jpg?fit=2048%2C1367\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68601&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-31.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68600&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff9900;\">6\/<\/span> <\/span><span style=\"color: #000000;\">HASTA META<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 9,2 a META<\/span><\/h6>\r\n<p>La &#8216;recta final&#8217; es menos ag\u00f3nica desde 2024 porque ya no se inicia en Atocha sino en Neptuno. Vamos, que la recortamos un buen kil\u00f3metro y ahora son &#8216;solo&#8217; entre 700 y 800 metros de pendiente suave&#8230; pero que se te puede hacer bola si vas a tope.<\/p>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 14px;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><strong>Aqu\u00ed el an\u00e1lisis completo del<span style=\"color: #ff9900;\"> R&#8217;n&#8217;R\u00a0 Madrid 10k<\/span><\/strong><\/a><\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/\" rel=\"attachment wp-att-102292\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102292\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-10k-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR MARATON MADRID MARATHON RECORRIDO COURSE ROUTE PARCOURS KM KM ANALISIS 10k v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102292\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"mapa-recorrido-madrid-maraton-2026-analisis-42k\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"E8C6jY6PY8\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/\">As\u00ed es el recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (10k): an\u00e1lisis km a km, consejos y lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAs\u00ed es el recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (10k): an\u00e1lisis km a km, consejos y lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/embed\/#?secret=NSCOXEsFfz#?secret=E8C6jY6PY8\" data-secret=\"E8C6jY6PY8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<div>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/p>\r\n<h2 id=\"ACOMPA\u00d1ANTES\" style=\"text-align: center;\"><span style=\"background-color: #000000; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\"><span style=\"color: #808080;\"><span style=\"color: #ffffff;\">D\u00f3nde ver y seguir la carrera<\/span><\/span><\/span><\/h2>\r\n<\/div>\r\n<div id=\"attachment_102766\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/488564547_1112965297540580_2314013031420639004_n\/\" rel=\"attachment wp-att-102766\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102766\" data-attachment-id=\"102766\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/488564547_1112965297540580_2314013031420639004_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?fit=2048%2C1366&amp;ssl=1\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Francesca Grana&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Francesca Grana | cesca.grana@gmail.com | +393336449961 | www.francescagrana.it | @una_grana&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"488564547_1112965297540580_2314013031420639004_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Zurich R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-102766 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"animacion-puntos-clave-maraton-madrid\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102766\" class=\"wp-caption-text\">Foto: Facebook Zurich R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h4 id=\"donde-me-pueden-ver-los-acompanantes\"><strong>\u00bfD\u00f3nde me pueden ver los acompa\u00f1antes?<\/strong><\/h4>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Todo depende de cu\u00e1nto te puedas mover de r\u00e1pido<\/strong><\/span> por el recorrido. A diferencia de Sevilla, Barcelona y Valencia, en Madrid es bastante complicado ver a tus corredores en muchos sitios sin pegarte pateadas o tener que pillar metro. Tampoco ayuda que la zona de salida y de meta est\u00e9n tan separadas.<\/p>\r\n<p>Pero yendo a lo seguro, esto creo que son puntos muy factibles para hacerlos a pie o con metro en cada distancia.<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #333399;\"><strong>Marat\u00f3n 42k<\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><em><strong><span style=\"font-size: 16px;\">En cinco puntos<\/span><\/strong><\/em><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 0,8<\/span><\/strong><\/span><span style=\"color: #000000;\">(Castellana o sobre el puente Raimundo Fernandez Villaverde)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,2<\/span><\/strong><\/span><span style=\"color: #000000;\">(puente Raimundo Fernandez Villaverde)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 15,9<\/span><\/strong><\/span><span style=\"color: #000000;\">(Diego de Le\u00f3n con Serrano)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #333399;\">\ud83d\udeb6\u200d\u2642\ufe0f\ud83d\ude87\u200b\u27a1\ufe0f\u200b Km 26 <\/span><\/strong><\/span><span style=\"color: #000000;\">(entrada a Casa de Campo)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong><span style=\"color: #333399;\"><span style=\"color: #18a2c4;\">\ud83d\ude87\u00a0\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<\/span>Km 41 a 42<\/span><\/strong><\/span><span style=\"color: #000000;\">(Recta de meta)<\/span><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><em><strong><span style=\"font-size: 16px;\">Bastante extensa (pero sin jug\u00e1rsela al final)<\/span><\/strong><\/em><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 0,8<\/span><\/strong><\/span><span style=\"color: #000000;\">(Castellana o sobre el puente Raimundo Fernandez Villaverde)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,2<\/span><\/strong><\/span><span style=\"color: #000000;\">(puente Raimundo Fernandez Villaverde)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 19<\/span><\/strong><\/span> <span style=\"color: #000000;\">(Gran V\u00eda)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 21<\/span><\/strong><\/span><span style=\"color: #000000;\">(Palacio Real \/ Plaza Espa\u00f1a)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 26 <\/span><\/strong><\/span><span style=\"color: #000000;\">(entrada a Casa de Campo)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 41 a 42<\/span><\/strong><span style=\"color: #000000;\">(Recta de meta)<\/span><\/span><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><em><strong><span style=\"font-size: 16px;\">Muy completa (pero apurando bastante)<\/span><\/strong><\/em><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 0,8<\/span><\/strong><\/span><span style=\"color: #000000;\">(Castellana o sobre el puente Raimundo Fernandez Villaverde)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,2<\/span><\/strong><\/span><span style=\"color: #000000;\">(puente Raimundo Fernandez Villaverde)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 19<\/span><\/strong><\/span> <span style=\"color: #000000;\">(Gran V\u00eda)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 21<\/span><\/strong><\/span><span style=\"color: #000000;\">(Palacio Real \/ Plaza Espa\u00f1a)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 26 <\/span><\/strong><\/span><span style=\"color: #000000;\">(entrada a Casa de Campo)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 33<\/span><\/strong><\/span><span style=\"color: #000000;\">(Glorieta de los Neveros \/ Lago)<br \/><\/span><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 41 a 42<\/span><\/strong><span style=\"color: #000000;\">(Recta de meta)<\/span><\/span><\/span><span style=\"font-size: 16px; color: #000000;\">.\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<blockquote>\r\n<p><span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0000;\">Medio Marat\u00f3n 21k<\/span><\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list --><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 0,8\u00a0<\/strong><\/span><span style=\"color: #000000;\">(Castellana o sobre el puente Raimundo Fernandez Villaverde)<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #ff0000;\">\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 7,5<\/span> <\/strong><\/span><span style=\"color: #000000;\">(Joaqu\u00edn Costa)<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fK<\/strong><strong>m 16<\/strong> <\/span><span style=\"color: #000000;\">(Serrano)<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 20,5 <\/strong><\/span><span style=\"color: #000000;\">(Recta de meta)<\/span><\/span><\/p>\r\n<\/blockquote>\r\n<blockquote>\r\n<p><span style=\"font-size: 18px;\"><strong><span style=\"color: #ff9900;\">Carrera 10k<\/span><\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list --><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #ff9900;\">\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f Km 0,8 <\/span><\/strong><\/span><span style=\"color: #000000;\">(sobre el puente de Raimundo Fernandez Villaverde)<\/span><br \/><span style=\"color: #ff9900;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f Km 2 <\/strong><\/span><span style=\"color: #000000;\">(Joaqu\u00edn Costa)<\/span><br \/><span style=\"color: #ff9900;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f Km 5<\/strong> <\/span><span style=\"color: #000000;\">(Serrano)<\/span><br \/><span style=\"color: #18a2c4;\"><strong><span style=\"color: #ff9900;\">\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f Km 9,5<\/span> <\/strong><\/span><span style=\"color: #000000;\">(Recta de meta)<\/span><\/span><\/p>\r\n<\/blockquote>\r\n<p>Y <strong><a href=\"https:\/\/wp.me\/pNuBu-qIk\" target=\"_blank\" rel=\"noopener\">en esta gu\u00eda tienes varias rutas con enlaces a GoogleMaps<\/a><\/strong> para ver, seguir y animar a tus corredores a lo largo del recorrido.<\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-size: 18px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qIk\" target=\"_blank\" rel=\"noopener noreferrer\">D\u00d3NDE VER Y <span style=\"color: #ff0000;\">ANIMAR<\/span> A LOS CORREDORES<\/a><\/strong><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"ynEfu2u9uH\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/\">D\u00f3nde ver y seguir a los corredores del R&#8217;n&#8217;R Marat\u00f3n Madrid 2026: Gu\u00eda del acompa\u00f1ante<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abD\u00f3nde ver y seguir a los corredores del R&#8217;n&#8217;R Marat\u00f3n Madrid 2026: Gu\u00eda del acompa\u00f1ante\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/embed\/#?secret=lGTA3Hvn72#?secret=ynEfu2u9uH\" data-secret=\"ynEfu2u9uH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo puedes ayudar en caso de emergencia?<\/strong><\/span><\/h4>\r\n<p>No es del agrado de nadie pero son im\u00e1genes que se repiten cada a\u00f1o en un marat\u00f3n, y m\u00e1s ahora que somos un porr\u00f3n corriendo: <strong>gente que llega tan extenuada<\/strong>\u00a0que al final acaba arrastr\u00e1ndose hasta meta o, directamente,\u00a0<strong>derrumb\u00e1ndose<\/strong>. As\u00ed que te toca a ti, acompa\u00f1ante, el poner tu la cabeza fr\u00eda que en ese momento nos hace falta a algunos corredores.<\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Leete y sigue las instrucciones que est\u00e1n publicadas en las I<a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/instrucciones-finales-26\/\" target=\"_blank\" rel=\"noopener\">nstrucciones Finales del Marat\u00f3n Madrid<\/a>.\u00a0<\/strong>No es muy extenso y es de gran utilidad.<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Yendo a buscar a las asistencias del Samur m\u00e1s pr\u00f3ximas<\/strong> que encuentres si ves que su estado es realmente preocupante. Si sois dos, que uno se quede con el corredor y el otro se movilice.<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Llevando el m\u00f3vil para llamar a esas asistencias<\/strong> o al 112.<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\">\u00b7 A los que se han derrumbado <strong>NO LOS ANIMES a seguir<\/strong>, aunque insistan si recuperan algo el conocimiento. Maratones hay muchas y seguidas, vidas solo una; a veces los corredores no somos consciente de ello y nos empecinamos a seguir sin pensar en las consecuencias: lo primero es la salud y la gente que te rodea. Por eso es necesario que alguien con la mente fr\u00eda nos lo haga saber.<\/span><\/p>\r\n<\/blockquote>\r\n<h4><a href=\"https:\/\/blogmaldito.com\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/app-4\/\" rel=\"attachment wp-att-102761\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102761\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/app-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"APP Marat\u00f3n Madrid\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102761\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"APP Marat\u00f3n Madrid\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h4>\r\n<h4><strong>\u00bfAlguna APP para seguir a los corredores?<\/strong><\/h4>\r\n<p>Aqu\u00ed la tienes:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.meetmijntijd.rnrmadridmaraton\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/li>\r\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/rnr-madrid\/id1064506480\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<div>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/p>\r\n<\/blockquote>\r\n<div class=\"wp-block-image\"><br \/><hr \/><\/div>\r\n<\/div>\r\n<div class=\"wp-block-image\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><br \/><hr \/><\/div>\r\n<div class=\"sharedaddy sd-sharing-enabled\">\r\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\">\r\n<h3 class=\"sd-title\">\u00a0<\/h3>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Actualizado el 24 de abril con v\u00eddeos y carruseles del recorrido, previsi\u00f3n tiempo\/m\u00e9teo y horarios feria del corredor Aqu\u00ed va la g\u00faia definitiva y completa del Marat\u00f3n Madrid para hac\u00e9rtelo m\u00e1s f\u00e1cil, bastante m\u00e1s que la propia la R&amp;R Running Series Marat\u00f3n Madrid (pero bastante menos divertida que la propia carrera, que es un recorrido &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/24\/guia-completa-maraton-madrid\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda completa R&#8217;n&#8217;R Marat\u00f3n Madrid: an\u00e1lisis recorrido y consejos del Marat\u00f3n, Medio Marat\u00f3n y 10k<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":102622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[749965703,85895886,2565361,6448944,348780428,74647538,734918267],"class_list":["post-102723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-clasificaciones-maraton-madrid","tag-fotos-maraton-madrid","tag-maraton-de-madrid","tag-maraton-madrid","tag-maraton-rock-and-roll-madrid","tag-recorrido-maraton-madrid","tag-recorrido-rock-and-roll-maraton-madrid","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-qIP","jetpack-related-posts":[{"id":102174,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/","url_meta":{"origin":102723,"position":0},"title":"As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Medio Marat\u00f3n (21k): an\u00e1lisis km a km, consejos y lo que debes saber","author":"David Blogmaldito","date":"abril 7, 2026","format":false,"excerpt":"Actualizado a 23 de abril: Confirmados cajones de salida\u00a0 y liebres y carrusel\u00a0 y v\u00eddeo del recorrido Ya ten\u00e9is el an\u00e1lisis del recorrido de la Marat\u00f3n 42k , as\u00ed que es hora de ponerse manos a la obra\u00a0 con el 21k (o sea, el Medio Marat\u00f3n) de la R&R Medio\u2026","rel":"","context":"A 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3x"},"classes":[]},{"id":102692,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/","url_meta":{"origin":102723,"position":4},"title":"D\u00f3nde ver y seguir a los corredores del R&#8217;n&#8217;R Marat\u00f3n Madrid 2026: Gu\u00eda del acompa\u00f1ante","author":"David Blogmaldito","date":"abril 20, 2026","format":false,"excerpt":"Es de justicia reconocer el paliz\u00f3n que os peg\u00e1is los acompa\u00f1antes y animadores y de ah\u00ed el por qu\u00e9 de esta gu\u00eda de recomendaciones de d\u00f3nde ver, seguir y animar a los corredores para el \u00a0R&R Medio Marat\u00f3n Madrid. 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