{"id":102692,"date":"2026-04-20T06:00:42","date_gmt":"2026-04-20T04:00:42","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=102692"},"modified":"2026-05-20T02:11:53","modified_gmt":"2026-05-20T00:11:53","slug":"donde-ver-maraton-madrid-guia-acompanantes","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/","title":{"rendered":"D\u00f3nde ver y seguir a los corredores del R&#8217;n&#8217;R Marat\u00f3n Madrid 2026: Gu\u00eda del acompa\u00f1ante"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/00-marato-madrid-donde-ver-recorrido-seguimiento-app-consejos\/\" rel=\"attachment wp-att-102625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/00-marato-madrid-donde-ver-recorrido-seguimiento-app-consejos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATO MADRID DONDE VER RECORRIDO SEGUIMIENTO APP CONSEJOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-102625 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-acompanante-donde-ver-maraton-madrid-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Es de justicia reconocer el paliz\u00f3n que os peg\u00e1is los <strong>acompa\u00f1antes<\/strong> y <strong>animadores<\/strong> y de ah\u00ed el por qu\u00e9 de esta gu\u00eda de <strong>recomendaciones<\/strong> de <strong>d\u00f3nde ver<\/strong>, <strong>seguir<\/strong> y <strong>animar<\/strong> a los corredores para el \u00a0<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Medio Marat\u00f3n Madrid<\/b><\/a><\/span>.<\/p>\r\n<p>Y es que ahora os toca meteros el atrac\u00f3n de kil\u00f3metros e idas y venidas para que se sientan arropados el d\u00eda del <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Medio Marat\u00f3n Madrid<\/b><\/a><\/span> (y ya ni te cuento despu\u00e9s contando eternamente la peripecia).\u00a0<\/p>\r\n<p>Tu papel es vital, tanto que merece que preparemos una <strong>gu\u00eda del animador, aficionado y\/o acompa\u00f1ante<\/strong> de la a <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Medio Marat\u00f3n Madrid.<\/b><\/a>\u00a0<\/span>Eso s\u00ed, es importante que teng\u00e1is en cuenta que esto solo son recomendaciones que hago yo (corredor mediocre, escritor p\u00e9simo pero, eso s\u00ed, me dejo la garganta animando), pero no es una verdad absoluta porque cada familia o grupo de amigos tiene sus propias particularidades de desplazamiento y porque, claro, el transporte siempre puede hacer de las suyas. Nos vemos el domingo!<\/p>\r\n<p><span style=\"font-size: 16px;\"><em>* \u00abEh! \u00bf y qu\u00e9 \u00a0pasa conmigo? Que yo soy el que la corre&#8230;\u00bb. Bufff, ya veo que aparece esa t\u00edpica irritaci\u00f3n premaratoniana. Aqu\u00ed debajo te dejo el an\u00e1lisis de cada recorrido y el amrtes tendr\u00e1s al<span style=\"color: #000000;\"><strong> gu\u00eda completa<\/strong><\/span> del R&#8217;n&#8217;R Marat\u00f3n Madrid.\u00a0<\/em><\/span><\/p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"font-size: 16px; color: #000000;\"><strong>An\u00e1lisis recorridos y gu\u00edas Marat\u00f3n Madrid<\/strong><\/span><\/h2>\r\n<p><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b Recorrido <span style=\"color: #0000ff;\">MARAT\u00d3N MADRID 42k\u00a0<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b<\/strong><\/span><\/a>\u200b <a href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido <span style=\"color: #ff0000;\">MEDIO MARAT\u00d3N 21k<\/span><\/strong><\/span><\/a><\/span><br \/><span style=\"font-size: 16px;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b Recorrido <span style=\"color: #ff6600;\">CARRERA 10k<\/span><\/strong><\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u25b6\ufe0f\u200b\u200b <\/strong><\/span><\/a><\/span><strong><span style=\"color: #008000;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qIk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">GU\u00cdA ACOMPA\u00d1ANTE<\/span>: d\u00f3nde ver<\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u25b6\ufe0f\u200b\u200b <\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-qIP\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">GU\u00cdA COMPLETA<\/span> del corredor<\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u25b6\ufe0f\u200b\u200b <\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\">20 errores y consejos<span style=\"color: #000000;\"> (d\u00eda de la carrera)<\/span><\/span><\/a><br \/><\/span><\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong style=\"color: #000000;\"><span style=\"font-family: helvetica, arial, sans-serif;\">\u25b6\ufe0f\u200b\u200b <\/span><\/strong><strong style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qOO\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\">Fotos <\/span>Marat\u00f3n Madrid\u00a0 2026<\/a><\/strong><\/span><\/p>\r\n<\/blockquote>\r\n<p><!--more--><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<div id=\"attachment_102631\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/476600302_28618288757785169_6142927562067342168_n-2\/\" rel=\"attachment wp-att-102631\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102631\" data-attachment-id=\"102631\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/476600302_28618288757785169_6142927562067342168_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JOSE LUIS CARRASCOSA MARTINEZ&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JOSE LUIS CARRASCOSA MARTINEZ&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"476600302_28618288757785169_6142927562067342168_n (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-102631 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Marat\u00f3n Madrid km 19\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102631\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<p><!--more--><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:more -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<ol>\r\n<li><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#SEGUIMIENTO\">\u00bfD\u00d3NDE IR A VER A LOS CORREDORES?<\/a><\/span><\/em><\/li>\r\n<li><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#RUTAS\">LAS RUTAS<\/a><\/span><\/em><\/li>\r\n<li><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#APP\">SEGUIMIENTO CORREDORES: APP<\/a><\/span><\/em><\/li>\r\n<li><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#PROCEDIMIENTO\">PROCEDIMIENTO PARA ANIMAR<\/a><\/span><\/em><\/li>\r\n<li><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"#AYUDA\">C\u00d3MO AYUDAR (EN CASO DE EMERGENCIA)<\/a><\/span><\/em><\/li>\r\n<\/ol>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"SEGUIMIENTO\"><span style=\"color: #000000;\">1\u00b7 <span style=\"color: #18a2c4;\">\u00bfD\u00d3NDE IR A A VER A TUS CORREDORES?\u00a0<\/span><\/span><\/h2>\r\n<!-- \/wp:more -->\r\n\r\n<!-- wp:heading {\"level\":4} \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong>Todo depende de cu\u00e1nto te puedas mover de r\u00e1pido<\/strong><\/span> por el recorrido. A diferencia de Sevilla, Barcelona y Valencia, en Madrid es bastante complicado ver a tus corredores en muchos sitios sin pegarte pateadas o tener que pillar metro. Tampoco ayuda que la zona de salida y de meta est\u00e9n tan separadas.<\/p>\r\n<p>Pero yendo a lo seguro, esto creo que son puntos muy factibles para hacerlos a pie o con metro en cada distancia.<\/p>\r\n<p><span style=\"color: #333399;\"><strong>Marat\u00f3n 42k<\/strong><\/span><\/p>\r\n<p><em><strong><span style=\"font-size: 16px;\">En cinco puntos<\/span><\/strong><\/em><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 0,8<\/span> <\/strong><\/span>(Castellana o sobre el puente Raimundo Fernandez Villaverde)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,2<\/span> <\/strong><\/span>(puente Raimundo Fernandez Villaverde)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 15,9<\/span><\/strong> <\/span>(Diego de Le\u00f3n con Serrano)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #333399;\">\ud83d\udeb6\u200d\u2642\ufe0f\ud83d\ude87\u200b\u27a1\ufe0f\u200b Km 26 <\/span><\/strong><\/span>(entrada a Casa de Campo)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong><span style=\"color: #333399;\"><span style=\"color: #18a2c4;\">\ud83d\ude87\u00a0\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<\/span>Km 41 a 42<\/span><\/strong>\u00a0<\/span>(Recta de meta)<\/span><\/li>\r\n<\/ul>\r\n<p><em><strong><span style=\"font-size: 16px;\">Bastante extensa (pero sin jug\u00e1rsela al final)<\/span><\/strong><\/em><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 0,8<\/span> <\/strong><\/span>(Castellana o sobre el puente Raimundo Fernandez Villaverde)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,2<\/span> <\/strong><\/span>(puente Raimundo Fernandez Villaverde)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 19<\/span><\/strong><\/span> (Gran V\u00eda)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 21<\/span>\u00a0<\/strong><\/span>(Palacio Real \/ Plaza Espa\u00f1a)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 26 <\/span><\/strong><\/span>(entrada a Casa de Campo)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\"><span style=\"color: #ff0000;\"><span style=\"color: #333399;\">Km 41 a 42<\/span><\/span><\/span><\/strong><span style=\"color: #333399;\"><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">\u00a0<\/span><\/span><\/span><span style=\"color: #333399;\"><span style=\"color: #333333;\">(Recta de meta)<\/span><\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n<p><em><strong><span style=\"font-size: 16px;\">Muy completa (pero apurando bastante)<\/span><\/strong><\/em><\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list --><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 0,8<\/span> <\/strong><\/span>(Castellana o sobre el puente Raimundo Fernandez Villaverde)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,2<\/span> <\/strong><\/span>(puente Raimundo Fernandez Villaverde)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 19<\/span><\/strong><\/span> (Gran V\u00eda)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 21<\/span>\u00a0<\/strong><\/span>(Palacio Real \/ Plaza Espa\u00f1a)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 26 <\/span><\/strong><\/span>(entrada a Casa de Campo)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 33<\/span> <\/strong><\/span>(Glorieta de los Neveros \/ Lago)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 41 a 42<\/span><\/strong><span style=\"color: #333399;\"><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">\u00a0<\/span><\/span><\/span><span style=\"color: #333399;\"><span style=\"color: #333333;\">(Recta de meta)<\/span><\/span><\/span><\/span><span style=\"font-size: 16px;\">.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #ff0000;\">Medio Marat\u00f3n 21k<\/span><\/strong><\/p>\r\n<p><!-- \/wp:list -->\r\n\r\n<!-- wp:list --><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 0,8\u00a0<\/strong><\/span>(Castellana o sobre el puente Raimundo Fernandez Villaverde)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #ff0000;\">\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 7,5<\/span> <\/strong><\/span>(Joaqu\u00edn Costa)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fK<\/strong><strong>m 16<\/strong> <\/span>(Serrano)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 20,5 <\/strong><\/span>(Recta de meta)<\/span><\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #ff9900;\">Carrera 10k<\/span><\/strong><\/p>\r\n<p><!-- \/wp:list -->\r\n\r\n<!-- wp:list --><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #ff9900;\">\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 0,8 <\/span><\/strong><\/span>(sobre el puente de Raimundo Fernandez Villaverde)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff9900;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 2 <\/strong><\/span>(Joaqu\u00edn Costa)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff9900;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 5<\/strong> <\/span>(Serrano)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #ff9900;\">\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0fKm 9,5<\/span> <\/strong><\/span>(Recta de meta)<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2 id=\"RUTAS\"><span style=\"color: #000000;\">2\u00b7 <span style=\"color: #ff9900;\"><span style=\"color: #18a2c4;\">LAS RUTAS<\/span>\u00a0<\/span><\/span><\/h2>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":4} \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Te propongo las rutas que intentan ir al m\u00e1ximo a pie, pero que en alg\u00fan momento (si los quer\u00e9is ver en la segunda mitad de carrera) os tocar\u00eda pillar metro.<\/strong> Y, claro, t\u00fa puedes hacer y deshacer lo que quieras, es solo un planning que puedes hacer y deshacer (incluso obviar y crear el tuyo propio, que es porbable que te salaga mejor a tus necesidades)<\/p>\r\n<p>Importante <strong>si pill\u00e1is metro en el Marat\u00f3n<\/strong>.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">He primado una sola l\u00ednea para hacerlo m\u00e1s f\u00e1cil: la <strong><span style=\"color: #3366ff;\">l\u00ednea 10<\/span><\/strong>. <a href=\"https:\/\/www.crtm.es\/tu-transporte-publico\/metro\/lineas\/4__10___\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed tienes la info sobre esa l\u00ednea de metro<\/a>.\u00a0 Est\u00e1 en obras y cerrada de Nuevos Ministerios a Cuzco, pero no de Nuevo Ministerios a Puerta del Sur, que es donde ser\u00eda \u00fatil para los que hacen seguimiento. Aun as\u00ed, muy al loro de cualqueir incidencia e informaros previamente.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Tened en cuenta, que como ha sucedido en otros maratones, si todos los acompa\u00f1anates para ir a X punto tienen que pillar metro este <strong>pueda estar\u00a0muy saturado<\/strong>.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">El <strong>intervalo<\/strong> de paso de los trenes en domingo (en lo que ser\u00eda el horario de la prueba) es de<strong> 6 a 8 minutos (pero calculad siempre de m\u00e1s para ir sobre seguro, tened en mente como si pasaran cada 10)<\/strong>. <a href=\"https:\/\/www.crtm.es\/media\/rmndt4im\/horariosmetro.pdf\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed tienes los intervalos<\/a>.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Si quer\u00e9is verlo en meta y ya calcul\u00e1is que ir\u00e9is<strong> justos de tiempo<\/strong> para verlo en unpen\u00falltimo punto y luego ya all\u00ed, <strong>mejor descartar esa \u00faltima asistencia e ir directos a meta<\/strong>.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Rutas <span style=\"color: #333399;\">Marat\u00f3n Madrid 42k<\/span><\/span><\/h2>\r\n<p><span style=\"color: #ff9900;\"><strong><span style=\"color: #000000;\">RUTA 1.<\/span><span style=\"color: #18a2c4;\"> <span style=\"color: #333399;\">EN CINCO MOMENTOS<\/span><\/span><br \/><\/strong><\/span><span style=\"font-size: 16px;\"><em>Ruta para los que necesitan llegar al m\u00e1ximo de puntos posibles a lo largo del recorrido\u00a0<\/em><\/span><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=12uHIjE7NSeUZaANSvOSLuH4znYz9umI&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<h6><a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=12uHIjE7NSeUZaANSvOSLuH4znYz9umI&amp;ll=40.42729562867814%2C-3.7026944877756196&amp;z=13\" target=\"_blank\" rel=\"noopener\">Enlace Google Maps<\/a><\/h6>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">1\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <span style=\"color: #333399;\">Km 0,8<\/span> <\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4453929,-3.6913399,692m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Castellana o sobre el puente Raimundo Fern\u00e1ndez Villaverde<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Buen punto de inicio, si encuentras hueco sobre el puente es mejor que abajo. Aun as\u00ed, ya sabes, salida masiva dif\u00edcil ser visto por tus corredores (y que los veas)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">2\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,5<\/span> <\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/@40.4443703,-3.6864686,712m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">\u00a0Joaqu\u00edn Costa<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Unos metrso m\u00e1s all\u00e1 del puente de Raimundo Fern\u00e1ndez Villaverde (cuando este se convierte en Joaqu\u00edn Costa) y ya encaminados para despu\u00e9s bajar caminando por Serrano. Habr\u00e1 mucha gente a\u00fan, pero es m\u00e1s visible. Eso s\u00ed, como es un punto f\u00e1cil y ya cl\u00e1sico de seguimiento (tambi\u00e9n en la Movistar) habr\u00e1 mucha gente alrededor, as\u00ed que haceros ver!<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">3\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #ff0000;\"><span style=\"color: #333399;\">Km 15,9<\/span><\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333399;\">\u00a0<\/span><\/span>(<a href=\"https:\/\/www.google.com\/maps\/@40.4345475,-3.6867529,630m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Diego de Le\u00f3n con Serrano<\/a>)<\/span><\/span><\/p>\r\n<p><em><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.google.com\/maps\/dir\/40.445916,-3.6867965\/40.4351327,-3.6865781\/@40.4436137,-3.6888669,699m\/data=!3m1!1e3!4m5!4m4!1m0!1m1!4e1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Toca caminar 1,2 km aprox<\/a>. seg\u00fan d\u00f3nde nos querr\u00e1mos colocar, si en Serrano (cerca ya del km 16) o al final de Vel\u00e1zquez km 15,7 aprox., hay que andar unos 200 metros m\u00e1s). Yo casi prefiero Vel\u00e1zquez porque vendr\u00e1n de hacer una subida larga y dura y ah\u00ed animarle siempre viene bien, aunque al final ser\u00e1 all\u00e1 donde encuentres sitio porque muchos animadores de los corredores de la Media Marat\u00f3n probablemente est\u00e9n tambi\u00e9n all\u00ed y teniendo en cuenta que luego tienes que ir a Gregorio MAra\u00f1\u00f3n a tomar el metro.\u00a0<\/span><\/em><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">4\/<\/span> \ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 26 <\/span><\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/place\/Puerta+del+R%C3%ADo\/@40.4188648,-3.7245226,619m\/data=!3m1!1e3!4m6!3m5!1s0xd4229ed48935d8b:0x48022f5f3dbea746!8m2!3d40.4188641!4d-3.7226136!16s%2Fg%2F1hb_djwhj?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Entrada a Casa de Campo<\/a>)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4379135,-3.6910116\/40.4351242,-3.6864016\/@40.4370187,-3.6902194,1067m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">De Serrano a la parada de metro de Gregorio Mara\u00f1\u00f3n (600 m aprox.)<\/a>.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #3366ff;\"><strong><span style=\"color: #18a2c4;\">\ud83d\ude87 \u200b<\/span>Metro<\/strong><\/span> <span style=\"color: #3366ff;\"><strong>L\u00ednea 10<\/strong><\/span>: de Gregorio Mara\u00f1\u00f3n a Pr\u00edncipe P\u00edo\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\">A 600 metros tienes la parada de metro de &#8216;Gregorio Mara\u00f1\u00f3n&#8217; y desde ah\u00ed podemos ir con la l\u00ednea 10 a dos \u00a0a Pr\u00edncipe P\u00edo que te deja justo a la entrada de Casa del Campo, un momento crucial donde le pod\u00e9is dar mucho \u00e1nimo a vuestra corredora o corredor.\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">5\/<\/span> \ud83d\ude87\u00a0\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Recta de meta<\/span><\/strong><\/span><\/span> <span style=\"font-size: 16px;\">(<a href=\"https:\/\/www.google.com\/maps\/@40.418878,-3.6938252,514m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">de Cibeles para abajo<\/a>)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #3366ff;\"><strong><span style=\"color: #18a2c4;\">\ud83d\ude87 \u200b<\/span>Metro<\/strong><\/span> <span style=\"color: #3366ff;\"><strong>L10<\/strong><\/span>: de Pr\u00edncipe P\u00edo a Alonso Mart\u00ednez<\/span><\/li>\r\n<li><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <\/strong><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.google.com\/maps\/dir\/40.4275573,-3.6957915\/Casa+de+Am%C3%A9rica,+Pl.+Cibeles,+s%2Fn,+Salamanca,+28014+Madrid,+Espa%C3%B1a\/@40.4252988,-3.6968552,993m\/data=!3m2!1e3!5s0xd42289b5d19fa0f:0x1d68bb04f76727e3!4m9!4m8!1m0!1m5!1m1!1s0xd42289b3057c237:0xab010066cc8c7e4e!2m2!1d-3.6921704!2d40.4198825!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Bajar por G\u00e9nova y Recoletos hasta encontrar un espacio<\/a>.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\">Volvemos a\u00a0 la parada de metro de &#8216;Pr\u00edncipe P\u00edo&#8217; de la l\u00ednea 10 de metro y desde ah\u00ed ya pod\u00e9is marchar a la zona de meta. La parada\u00a0 a la que llegar es Alonso Mart\u00ednez y de ah\u00ed <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4275573,-3.6957915\/Casa+de+Am%C3%A9rica,+Pl.+Cibeles,+s%2Fn,+Salamanca,+28014+Madrid,+Espa%C3%B1a\/@40.4252988,-3.6968552,993m\/data=!3m2!1e3!5s0xd42289b5d19fa0f:0x1d68bb04f76727e3!4m9!4m8!1m0!1m5!1m1!1s0xd42289b3057c237:0xab010066cc8c7e4e!2m2!1d-3.6921704!2d40.4198825!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">a\u00fan tene\u00eds una caminata (1,1 km aproximadamente<\/a>) bajando por G\u00e9nova y un lateral de Recoletos (ojo, que es la zonna de contra meta y todo el tramo central, calro, est\u00e1 cerrado) hasta encontrar un buen hueco que yo creo que lo tendr\u00e9is de Cibeles para aabjo (o sea, mirando a Atocha).\u00a0<\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53600\" rel=\"attachment wp-att-53600\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53600\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53600\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53600\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #ff9900;\"><strong><span style=\"color: #000000;\">RUTA 2.<\/span><span style=\"color: #18a2c4;\">\u00a0<span style=\"color: #333399;\">BASTANTE EXTENSA, PERO SIN JUG\u00c1RSELA AL FINAL<\/span><\/span><br \/><\/strong><\/span><span style=\"font-size: 16px;\"><em>Ruta para los que necesitan llegar al m\u00e1ximo de puntos posibles a lo largo del recorrido\u00a0<\/em><\/span><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=15j8yJmTAv6U7aYNd99hiD5ZeOGBdHUY&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<h6><a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=15j8yJmTAv6U7aYNd99hiD5ZeOGBdHUY&amp;ll=40.43314825472983%2C-3.677533312802308&amp;z=13\" target=\"_blank\" rel=\"noopener\">Enlace Google Maps<\/a><\/h6>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">1\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <span style=\"color: #333399;\">Km 0,8<\/span> <\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4453929,-3.6913399,692m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Castellana o sobre el puente Raimundo Fern\u00e1ndez Villaverde<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Buen punto de inicio, si encuentras hueco sobre el puente es mejor que abajo. Aun as\u00ed, ya sabes, salida masiva dif\u00edcil ser visto por tus corredores (y que los veas)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">2\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,2<\/span> <\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4453929,-3.6913399,692m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">puente Raimundo Fern\u00e1ndez Villaverde<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Sobre el mismo puente, ya con la vista puesta a la parada de &#8216;Nuevos Ministerios&#8217;. Habr\u00e1 mucha gente a\u00fan, pero es m\u00e1s visible. Eso s\u00ed, como es un punto f\u00e1cil y ya cl\u00e1sico de seguimiento (tambi\u00e9n en la Movistar) habr\u00e1 mucha gente alrededor, as\u00ed que haceros ver!<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">3\/<\/span> \ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 19<\/span><\/strong><\/span> (<a href=\"https:\/\/www.google.com\/maps\/place\/Gran+V%C3%ADa,+56,+Centro,+28013+Madrid,+Espa%C3%B1a\/@40.4219122,-3.7059895,692m\/data=!3m1!1e3!4m6!3m5!1s0xd42287c9e354079:0x260b1b2df2f25b3f!8m2!3d40.4214356!4d-3.7078556!16s%2Fg%2F11w2lq2xgl?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Gran V\u00eda<\/a> &#8211;<span style=\"color: #3366ff;\"><strong>Metro L10<\/strong><\/span> desde Nuevo Ministerios a pl. Espa\u00f1a-)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #3366ff;\"><span style=\"color: #18a2c4;\">\ud83d\ude87 \u200b<\/span>Metro<\/span> <span style=\"color: #3366ff;\">L10<\/span><\/strong>: de Nuevo Ministerios a pl. Espa\u00f1a<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <\/strong><\/span><a href=\"https:\/\/www.google.com\/maps\/dir\/Plaza+de+Espa%C3%B1a,+Centro,+28013+Madrid,+Espa%C3%B1a\/40.4215986,-3.708005\/@40.4215165,-3.7055658,981m\/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0xd422865300ec8e7:0x27517b372112970f!2m2!1d-3.7109528!2d40.423669!1m0!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Subir por Gran V\u00eda hasta Santo Domingo (300 metros)<\/a><\/span><\/li>\r\n<\/ul>\r\n<p><em><span style=\"font-size: 16px;\">Primera vez que pillamos metros y luego es un paseo corto a pie. Tramo precioso e ic\u00f3nico que, adem\u00e1s, te deja caminando de vuelta muy cerca del siguiente punto.<\/span><\/em><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">4\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 21<\/span>\u00a0<\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/@40.4212894,-3.7115901,584m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Palacio Real \/ Plaza Espa\u00f1a<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><em><a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4215363,-3.7118498,410m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Bajando Gran V\u00eda hasta plaza Espa\u00f1a los puedes volver a ver (500 metros aprox.).<\/a> Si estiras un poco m\u00e1s lo puedes ver pasando el Palacio Real.<\/em><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">5\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 26 <\/span><\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/place\/Puerta+del+R%C3%ADo\/@40.4188648,-3.7245226,619m\/data=!3m1!1e3!4m6!3m5!1s0xd4229ed48935d8b:0x48022f5f3dbea746!8m2!3d40.4188641!4d-3.7226136!16s%2Fg%2F1hb_djwhj?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Entrada a Casa de Campo<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Hay dos maneras de ir, <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4203586,-3.7133768\/Puerta+del+R%C3%ADo,+Moncloa+-+Aravaca,+28008+Madrid,+Espa%C3%B1a\/@40.4191866,-3.7189098,514m\/data=!3m1!1e3!4m9!4m8!1m0!1m5!1m1!1s0xd4229ed48935d8b:0x48022f5f3dbea746!2m2!1d-3.7226136!2d40.4188641!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">a pie bajando por la carretera de San Vicente (1 km de distancia aprox.)<\/a> o en metro, con la l\u00ednea 10 de pl. Espa\u00f1a a Pr\u00edncipe P\u00edo. Yo prefiero la primera por el tiempo que se pierde en la espera de que llegue el tren (es una moneda al aire).\u00a0 Es un momento crucial porque es justo en la entrada a Casa del Campo\u00a0 donde le pod\u00e9is dar mucho \u00e1nimo a vuestra corredora o corredor.\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">6\/<\/span> \ud83d\ude87 \u200b<span style=\"color: #333399;\">Recta de meta<\/span><\/strong><\/span><\/span> <span style=\"font-size: 16px;\">(<a href=\"https:\/\/www.google.com\/maps\/@40.418878,-3.6938252,514m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">de Cibeles para abajo<\/a>)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #3366ff;\"><strong><span style=\"color: #18a2c4;\">\ud83d\ude87 \u200b<\/span>Metro<\/strong><\/span> <span style=\"color: #3366ff;\"><strong>L10<\/strong><\/span>: de Pr\u00edncipe P\u00edo a Alonso Mart\u00ednez<\/span><\/li>\r\n<li><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <\/strong><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.google.com\/maps\/dir\/40.4275573,-3.6957915\/Casa+de+Am%C3%A9rica,+Pl.+Cibeles,+s%2Fn,+Salamanca,+28014+Madrid,+Espa%C3%B1a\/@40.4252988,-3.6968552,993m\/data=!3m2!1e3!5s0xd42289b5d19fa0f:0x1d68bb04f76727e3!4m9!4m8!1m0!1m5!1m1!1s0xd42289b3057c237:0xab010066cc8c7e4e!2m2!1d-3.6921704!2d40.4198825!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Bajar por G\u00e9nova y Recoletos hasta encontrar un espacio<\/a>.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\">Justo al lado de la entrada de Casa de Campo (al otro lado de la glorieta de San Vicente) ten\u00e9is la parada de metro de &#8216;Pr\u00edncipe P\u00edo&#8217; de la l\u00ednea 10 de metro y desde ah\u00ed ya pod\u00e9is marchar a la zona de meta. La parada\u00a0 a la que llegar es Alonso Mart\u00ednez y de ah\u00ed <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4275573,-3.6957915\/Casa+de+Am%C3%A9rica,+Pl.+Cibeles,+s%2Fn,+Salamanca,+28014+Madrid,+Espa%C3%B1a\/@40.4252988,-3.6968552,993m\/data=!3m2!1e3!5s0xd42289b5d19fa0f:0x1d68bb04f76727e3!4m9!4m8!1m0!1m5!1m1!1s0xd42289b3057c237:0xab010066cc8c7e4e!2m2!1d-3.6921704!2d40.4198825!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">a\u00fan tene\u00eds una caminata (1,1 km aproximadamente<\/a>) bajando por G\u00e9nova y un lateral de Recoletos (ojo, que es la zonna de contrameta y todo el tramo central, claro, est\u00e1 cerrado) hasta encontrar un buen hueco que yo creo que lo tendr\u00e9is de Cibeles para aabjo (o sea, mirando a Atocha).\u00a0<\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53600\" rel=\"attachment wp-att-53600\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53600\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53600\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53600\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<p><span style=\"color: #ff9900;\"><strong><span style=\"color: #000000;\">\u00a0RUTA 3.<\/span><span style=\"color: #18a2c4;\">\u00a0<span style=\"color: #333399;\">MUY COMPLETA (PERO APURANDO MUCHO)<\/span><\/span><br \/><\/strong><\/span><span style=\"font-size: 16px;\"><em>Ruta para los que necesitan llegar al m\u00e1ximo de puntos posibles a lo largo del recorrido\u00a0<\/em><\/span><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1TPkEDgGTkg629Onb6f3FbWlK9yXTFgc&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<h6><a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1TPkEDgGTkg629Onb6f3FbWlK9yXTFgc&amp;ll=40.42494692044754%2C-3.7231978778437402&amp;z=14\" target=\"_blank\" rel=\"noopener\">Enlace Google Maps<\/a><\/h6>\r\n<p><em><strong><span style=\"font-size: 16px;\">Muy completo (pero apurando bastante)<\/span><\/strong><\/em><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">1\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <span style=\"color: #333399;\">Km 0,8<\/span> <\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4453929,-3.6913399,692m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Castellana o sobre el puente Raimundo Fern\u00e1ndez Villaverde<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Buen punto de inicio, si encuentras hueco sobre el puente es mejor que abajo. Aun as\u00ed, ya sabes, salida masiva dif\u00edcil ser visto por tus corredores (y que los veas)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">2\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 7,2<\/span> <\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4453929,-3.6913399,692m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">puente Raimundo Fern\u00e1ndez Villaverde<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Sobre el mismo puente, ya con la vista puesta a la parada de Nuevos Ministerios. Habr\u00e1 mucha gente a\u00fan, pero es m\u00e1s visible. Eso s\u00ed, como es un punto f\u00e1cil y ya cl\u00e1sico de seguimiento (tambi\u00e9n en la Movistar) habr\u00e1 mucha gente alrededor, as\u00ed que haceros ver!<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">3\/<\/span> \ud83d\ude87 \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 19<\/span><\/strong><\/span> (<a href=\"https:\/\/www.google.com\/maps\/place\/Gran+V%C3%ADa,+56,+Centro,+28013+Madrid,+Espa%C3%B1a\/@40.4219122,-3.7059895,692m\/data=!3m1!1e3!4m6!3m5!1s0xd42287c9e354079:0x260b1b2df2f25b3f!8m2!3d40.4214356!4d-3.7078556!16s%2Fg%2F11w2lq2xgl?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Gran V\u00eda<\/a> &#8211;<span style=\"color: #3366ff;\"><strong>Metro L10<\/strong><\/span> desde Nuevo Ministerios a pl. Espa\u00f1a-)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #3366ff;\"><span style=\"color: #18a2c4;\">\ud83d\ude87 \u200b<\/span>Metro<\/span> <span style=\"color: #3366ff;\">L10<\/span><\/strong>: de Nuevo Ministerios a pl. Espa\u00f1a<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <\/strong><\/span><a href=\"https:\/\/www.google.com\/maps\/dir\/Plaza+de+Espa%C3%B1a,+Centro,+28013+Madrid,+Espa%C3%B1a\/40.4215986,-3.708005\/@40.4215165,-3.7055658,981m\/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0xd422865300ec8e7:0x27517b372112970f!2m2!1d-3.7109528!2d40.423669!1m0!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Subir por Gran V\u00eda hasta Santo Domingo (300 metros)<\/a><\/span><\/li>\r\n<\/ul>\r\n<p><em><span style=\"font-size: 16px;\">Tramo precioso e ic\u00f3nico que, adem\u00e1s, te deja caminando muy cerca del siguiente punto.<\/span><\/em><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">4\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 21<\/span>\u00a0<\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/@40.4212894,-3.7115901,584m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Palacio Real \/ Plaza Espa\u00f1a<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><em><a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4215363,-3.7118498,410m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Bajando Gran V\u00eda hasta plaza Espa\u00f1a los puedes volver a ver (500 metros aprox.).<\/a> Si estiras un poco m\u00e1s lo puedes ver pasando el Palacio Real.<\/em><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">5\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 26 <\/span><\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/place\/Puerta+del+R%C3%ADo\/@40.4188648,-3.7245226,619m\/data=!3m1!1e3!4m6!3m5!1s0xd4229ed48935d8b:0x48022f5f3dbea746!8m2!3d40.4188641!4d-3.7226136!16s%2Fg%2F1hb_djwhj?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Entrada a Casa de Campo<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Hay dos maneras de ir, <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4203586,-3.7133768\/Puerta+del+R%C3%ADo,+Moncloa+-+Aravaca,+28008+Madrid,+Espa%C3%B1a\/@40.4191866,-3.7189098,514m\/data=!3m1!1e3!4m9!4m8!1m0!1m5!1m1!1s0xd4229ed48935d8b:0x48022f5f3dbea746!2m2!1d-3.7226136!2d40.4188641!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">a pie bajando por la carretera de San Vicente (1 km de distancia aprox.)<\/a> o en metro, con la l\u00ednea 10 de pl. Espa\u00f1a a Pr\u00edncipe P\u00edo. Yo prefiero la primera por lo que se pierde en la espera de que llegue el tren (es moneda al aire).\u00a0 Es un momento crucial porque es justo en la entrada a Casa del Campo donde le pod\u00e9is dar mucho \u00e1nimo a vuestra corredora o corredor<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">6\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #333399;\">Km 33<\/span> <\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/place\/Glorieta+de+los+Neveros\/@40.4171223,-3.7336008,300m\/data=!3m1!1e3!4m6!3m5!1s0xd42295063ac6095:0x38d7c523a85c526d!8m2!3d40.4174615!4d-3.7347534!16s%2Fg%2F11ptm8t722?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Glorieta de los Neveros<\/a>) <\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Si lleg\u00e1is aqu\u00ed es para haceros un monumento y que os graben las medallas con vuestras caras. Es justo donde est\u00e1 la cuesta m\u00e1s empinada del Marat\u00f3n Madrid, a la que llegan con 33 kil\u00f3metros en las piernas y ya saliendo de Casa de Campo. Se llega desde el anterior punto (puente del R\u00edo, la entrada a Casa de Campo) <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4173251,-3.7347272\/Puerta+del+R%C3%ADo,+Moncloa+-+Aravaca,+28008+Madrid,+Espa%C3%B1a\/@40.4169116,-3.7335601,485m\/data=!3m1!1e3!4m9!4m8!1m0!1m5!1m1!1s0xd4229ed48935d8b:0x48022f5f3dbea746!2m2!1d-3.7226136!2d40.4188641!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">a pie por el paseo del Emabarcadero rodeando el lago por la izquierda (1,2 km aprox de distancia)<\/a>.<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">7\/<\/span> \ud83d\ude87 \u200b<span style=\"color: #333399;\">Recta de meta<\/span><\/strong><\/span><\/span> <span style=\"font-size: 16px;\">(<a href=\"https:\/\/www.google.com\/maps\/@40.418878,-3.6938252,514m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">de Cibeles para abajo<\/a>)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #3366ff;\"><strong><span style=\"color: #18a2c4;\">\ud83d\ude87 \u200b<\/span>Metro<\/strong><\/span> <span style=\"color: #3366ff;\"><strong>L10<\/strong><\/span>: de Lago a Alonso Mart\u00ednez<\/span><\/li>\r\n<li><strong>\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <\/strong><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.google.com\/maps\/dir\/40.4275573,-3.6957915\/Casa+de+Am%C3%A9rica,+Pl.+Cibeles,+s%2Fn,+Salamanca,+28014+Madrid,+Espa%C3%B1a\/@40.4252988,-3.6968552,993m\/data=!3m2!1e3!5s0xd42289b5d19fa0f:0x1d68bb04f76727e3!4m9!4m8!1m0!1m5!1m1!1s0xd42289b3057c237:0xab010066cc8c7e4e!2m2!1d-3.6921704!2d40.4198825!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Bajar por G\u00e9nova y Recoletos hasta encontrar un espacio<\/a>.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\">Lo bueno de verlo en el km 33 es que justo ah\u00ed ten\u00e9is la estaci\u00f3n de &#8216;Lago&#8217; de la l\u00ednea 10 de metro y desde ah\u00ed ya pod\u00e9is marchar a la zona de meta. La parada\u00a0 a la que llegar es Alonso Mart\u00ednez y de ah\u00ed <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4275573,-3.6957915\/Casa+de+Am%C3%A9rica,+Pl.+Cibeles,+s%2Fn,+Salamanca,+28014+Madrid,+Espa%C3%B1a\/@40.4252988,-3.6968552,993m\/data=!3m2!1e3!5s0xd42289b5d19fa0f:0x1d68bb04f76727e3!4m9!4m8!1m0!1m5!1m1!1s0xd42289b3057c237:0xab010066cc8c7e4e!2m2!1d-3.6921704!2d40.4198825!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">a\u00fan tene\u00eds una caminata (1,1 km aproximadamente<\/a>) bajando por G\u00e9nova y un lateral de Recoletos (ojo, que es la zona de contrameta y todo el tramo central, claro, est\u00e1 cerrado) hasta encontrar un buen hueco que yo creo que lo tendr\u00e9is de Cibeles para abajo (o sea, mirando a Atocha).\u00a0<\/span><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Ruta <span style=\"color: #ff0000;\">R&#8217;n&#8217;R Medio Marat\u00f3n Madrid 21k<\/span><\/span><\/h2>\r\n<p><span style=\"color: #ff9900;\"><strong><span style=\"color: #000000;\">\u00a0RUTA 1.<\/span><span style=\"color: #18a2c4;\"> <span style=\"color: #ff0000;\">COMPLETA (CAMINANDO)<\/span><\/span><br \/><\/strong><\/span><span style=\"font-size: 16px;\"><em>Ruta para los que necesitan llegar al m\u00e1ximo de puntos posibles a lo largo del recorrido\u00a0<\/em><\/span><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1gwuVZQJS3R619nLeHtz4mqWLXuDXjZ8&amp;ehbc=2E312F\" width=\"670\" height=\"1050\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<h6><a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1gwuVZQJS3R619nLeHtz4mqWLXuDXjZ8&amp;ll=40.43206238237903%2C-3.6968772291503926&amp;z=14\" target=\"_blank\" rel=\"noopener\">Enlace Google Maps<\/a><\/h6>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">1\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <span style=\"color: #ff0000;\">Km 0,8 <\/span><\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4453929,-3.6913399,692m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Castellana o sobre el puente Raimundo Fern\u00e1ndez Villaverde<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Buen punto de inicio, si encuentras hueco sobre el puente es mejor que abajo. Aun as\u00ed, ya sabes, salida masiva dif\u00edcil ser visto por tus corredores (y que los veas)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">2\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #ff0000;\">Km 7,5 <\/span><\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/@40.4443703,-3.6864686,712m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">\u00a0Joaqu\u00edn Costa<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Unos metros m\u00e1s all\u00e1 del puente de Raimundo Fern\u00e1ndez Villaverde (cuando este se convierte en Joaqu\u00edn Costa) y ya encaminados para despu\u00e9s bajar caminando por Serrano.. Habr\u00e1 mucha gente a\u00fan, pero es m\u00e1s visible. Eso s\u00ed, como es un punto f\u00e1cil y ya cl\u00e1sico de seguimiento (tambi\u00e9n en la Movistar) habr\u00e1 mucha gente alrededor, as\u00ed que haceros ver!<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">3\/<\/span>\u200b \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #ff0000;\">Km 16<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333399;\">\u00a0<\/span><\/span>(<a href=\"https:\/\/www.google.com\/maps\/@40.4345475,-3.6867529,630m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Diego de Le\u00f3n con Serrano<\/a>)<\/span><\/span><\/p>\r\n<p><em><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.google.com\/maps\/dir\/40.445916,-3.6867965\/40.4351327,-3.6865781\/@40.4436137,-3.6888669,699m\/data=!3m1!1e3!4m5!4m4!1m0!1m1!4e1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Toca caminar de 1,2 km aprox<\/a>. seg\u00fan d\u00f3nde nos querr\u00e1mos colocar, si en Serrano (cerca ya del km 16) o al final de Vel\u00e1zquez km 15,7 aprox., hay que andar unos 200 metros m\u00e1s). Yo casi prefiero Vel\u00e1zquez porque vendr\u00e1n de hacer una subida larga y dura y ah\u00ed animarle siempre viene bien, aunque al final ser\u00e1 all\u00e1 donde encuentres sitio.\u00a0<\/span><\/em><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">4\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #ff0000;\">Recta de meta<\/span><\/strong><\/span><\/span> <span style=\"font-size: 16px;\">(<a href=\"https:\/\/www.google.com\/maps\/@40.418878,-3.6938252,514m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">de Cibeles para abajo<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Bajamos por Serrano hasta la Puerta de Alcal\u00e1 y luego ya conectamos con paseo del Prado \/ Cibeles. <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4188804,-3.6927623\/40.4351327,-3.6865781\/@40.4337075,-3.6874078,838m\/data=!3m1!1e3!4m5!4m4!1m0!1m1!4e1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Son 2 km de caminata<\/a>, as\u00ed que si tu corredora o corredor es de las r\u00e1pidas debes darte un pel\u00edn de prisa. De Cibeles a meta est\u00e1 vallado, as\u00ed que yo prefiero siempre bajando a Atocha hasta encontrar un hueco libre.\u00a0<\/span><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Ruta <span style=\"color: #ff9900;\">R&#8217;n&#8217;R Medio Marat\u00f3n Madrid 10k<\/span><\/span><\/h2>\r\n<p><span style=\"color: #ff9900;\"><strong><span style=\"color: #000000;\">\u00a0RUTA 1.<\/span><span style=\"color: #ff9900;\"> COMPLETA (CAMINANDO)<\/span><\/strong><\/span><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1TwENwc2-i1Lmcjp01QMrpdApAj1qFZ0&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<h6><a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1TwENwc2-i1Lmcjp01QMrpdApAj1qFZ0&amp;ll=40.42801378415896%2C-3.691955578890136&amp;z=14\" target=\"_blank\" rel=\"noopener\">Enlace Google Maps<\/a><\/h6>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">1\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f <span style=\"color: #ff9900;\">Km 0,8 <\/span><\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/dir\/40.4215986,-3.708005\/40.4219987,-3.7131145\/@40.4453929,-3.6913399,692m\/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">sobre el puente Raimundo Fern\u00e1ndez Villaverde o Castellana con Joaqu\u00edn Costa<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Para comenzar, lo mejor es ya estar sobre el puente o ya en Castellana cerca del acceso a Joaqu\u00edn Costa). Ya sabes, salida masiva dif\u00edcil ser visto por tus corredores (y que los veas)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">2\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #ff0000;\"><span style=\"color: #ff9900;\">Km 2<\/span> <\/span><\/strong><\/span>(<a href=\"https:\/\/www.google.com\/maps\/@40.4443703,-3.6864686,712m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">\u00a0Joaqu\u00edn Costa<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Unos metros m\u00e1s all\u00e1 del puente de Raimundo Fern\u00e1ndez Villaverde (cuando este se convierte en Joaqu\u00edn Costa) y ya encaminados para despu\u00e9s bajar caminando por Serrano.. Habr\u00e1 mucha gente a\u00fan, pero es m\u00e1s visible.\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">3\/<\/span>\u200b \u200b\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #ff9900;\">Km 4,8<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333399;\">\u00a0<\/span><\/span>(<a href=\"https:\/\/www.google.com\/maps\/@40.4345475,-3.6867529,630m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Diego de Le\u00f3n con Serrano<\/a>)<\/span><\/span><\/p>\r\n<p><em><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.google.com\/maps\/dir\/40.445916,-3.6867965\/40.4351327,-3.6865781\/@40.4436137,-3.6888669,699m\/data=!3m1!1e3!4m5!4m4!1m0!1m1!4e1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Toca caminar de 1,2 km aprox<\/a>. as\u00ed que hay que darse prisa porque ellos solo tienen que correr 2,8 km. Si ves que llegas justo hasta sacrificar\u00eda el punto 1 y 2 (km 2), solo verlos en la salida y as\u00ed tienes m\u00e1s tiempo para llegar al km 4,8.\u00a0<\/span><\/em><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #18a2c4;\"><strong><span style=\"color: #000000;\">4\/<\/span> \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<span style=\"color: #ff9900;\">Recta de meta<\/span><\/strong><\/span><\/span> <span style=\"font-size: 16px;\">(<a href=\"https:\/\/www.google.com\/maps\/@40.418878,-3.6938252,514m\/data=!3m1!1e3?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">de Cibeles para abajo<\/a>)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\">Bajamos por Serrano hasta la Puerta de Alcal\u00e1 y luego ya conectamos con paseo del Prado \/ Cibeles. <a href=\"https:\/\/www.google.com\/maps\/dir\/40.4188804,-3.6927623\/40.4351327,-3.6865781\/@40.4337075,-3.6874078,838m\/data=!3m1!1e3!4m5!4m4!1m0!1m1!4e1!3e2?entry=ttu&amp;g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Son 2 km de caminata<\/a>, as\u00ed que si tu corredora o corredor es de las r\u00e1pidas debes darte un pel\u00edn de prisa. De Cibeles a meta est\u00e1 vallado, as\u00ed que yo prefiero siempre bajando a Atocha hasta en contrar un hueco libre.\u00a0<\/span><\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/app-4\/\" rel=\"attachment wp-att-102761\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102761\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/app-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"APP Marat\u00f3n Madrid\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-102761 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"app-seguimiento-oficial-maraton-madrid-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/APP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2 id=\"APP\"><span style=\"color: #000000;\">3\u00b7 <span style=\"color: #ff9900;\">APP PARA SEGUIR A LOS CORREDORES<\/span><\/span><\/h2>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Tienes<a href=\"https:\/\/rocknrollmadridrun.com\/descarga-la-app-oficial\/\" target=\"_blank\" rel=\"noopener\"> la oficial del Marat\u00f3n Madrid<\/a>.<\/strong> Es la misma que en las \u00faltimas ediciones. Para los acompa\u00f1antes les sirve para poder seguir los pasos de sus corredores a lo largo de los diferentes controles que se hacen en el circuito (cada 5 km y al paso de la media marat\u00f3n)<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.meetmijntijd.rnrmadridmaraton\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/li>\r\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/rnr-madrid\/id1064506480\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div id=\"attachment_102767\" style=\"width: 1375px\" class=\"wp-caption alignnone\"><a style=\"font-weight: bold; background-color: initial; font-size: 18px;\" href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/489992824_1116345470535896_6850619771566200954_n\/\" rel=\"attachment wp-att-102767\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102767\" data-attachment-id=\"102767\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/489992824_1116345470535896_6850619771566200954_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?fit=1365%2C1365&amp;ssl=1\" data-orig-size=\"1365,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"489992824_1116345470535896_6850619771566200954_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Zurich R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?fit=676%2C676&amp;ssl=1\" class=\"wp-image-102767 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?resize=676%2C676&#038;ssl=1\" alt=\"animacion-puntos-clave-maraton-madrid\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/489992824_1116345470535896_6850619771566200954_n.jpg?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102767\" class=\"wp-caption-text\">Foto: Facebook Zurich R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 id=\"PROCEDIMIENTO\"><span style=\"color: #000000;\">4. <span style=\"color: #ff9900;\">PROCEDIMIENTO PARA ANIMAR CON \u00c9XITO<\/span><\/span><\/h2>\r\n<p>Pues s\u00ed, esto de la animaci\u00f3n es todo un arte en el que algunos son capaces de demostrar su vena m\u00e1s inspirada. Algunos consejos para que llev\u00e9is a buen puerto vuestra misi\u00f3n:<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333399;\"><strong> <span style=\"color: #000000;\">Pacta de antemano todos los lugares donde os vais a encontrar<\/span><\/strong><\/span>\u00a0(sobre todo si ten\u00e9is el encargo de hacerles de avituallamiento) siempre siendo conscientes de que puede que en algunos fall\u00e9is por causas externas.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Gu\u00e1rdate alguna sorpresa para \u00faltima hora<\/span><\/strong><\/span>, que \u00e9l\/ella no sea consciente hasta que lo vea en directo. Eso siempre es un subid\u00f3n del \u00e1nimo.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #003366;\"><strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">Cualquiera puede ser animador<\/span><\/span><\/strong><\/span><span style=\"color: #333399;\">,<\/span> s\u00f3lo hace falta ganas de disfrutar de un d\u00eda irrepetible y empat\u00eda con aquello que se quiere apoyar. As\u00ed que si encima <span style=\"color: #003366;\"><strong><span style=\"color: #000000;\">te\u00a0<\/span><a style=\"color: #003366;\" href=\"http:\/\/wp.me\/pNuBu-Bp\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000000;\">empapas de la psicolog\u00eda de los que bailan el asfalto<\/span><\/a><\/strong><\/span>, sus dudas y temores, seguro que encontrar\u00e1s el grito\/enunciado\/slogan adecuado a cada momento de la prueba.<\/span><\/li>\r\n<\/ul>\r\n<div id=\"attachment_102766\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/488564547_1112965297540580_2314013031420639004_n\/\" rel=\"attachment wp-att-102766\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102766\" data-attachment-id=\"102766\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/488564547_1112965297540580_2314013031420639004_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?fit=2048%2C1366&amp;ssl=1\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Francesca Grana&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Francesca Grana | cesca.grana@gmail.com | +393336449961 | www.francescagrana.it | @una_grana&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"488564547_1112965297540580_2314013031420639004_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Zurich R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-102766 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"animacion-puntos-clave-maraton-madrid\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488564547_1112965297540580_2314013031420639004_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102766\" class=\"wp-caption-text\">Foto: Facebook Zurich R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<div class=\"mceTemp\">\u00a0<\/div>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Precauci\u00f3n<\/span><\/strong> <\/span>amigo animador:<span style=\"color: #000000;\"> <strong>Cruzar la calle es un arte y un desaf\u00edo<\/strong> <\/span>que se puede tornar en un nido de insultos, reproches y empujones si no estamos atentos. As\u00ed que antes de dar el paso preg\u00fantate:<\/span><\/li>\r\n<\/ul>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">\u00bfTienes la necesidad de cruzar?<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">\u00bfTe has parado a mirar si hay alg\u00fan medio alternativo que te permita no tener que cruzar la calle invadiendo el recorrido?<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">\u00bfHas mirado si hay alg\u00fan voluntario o guardia urbano cerca de tu posici\u00f3n que est\u00e9 regulando el paso de los viandantes?<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">\u00bfTe est\u00e1s fijando en cuando es el momento correcto de cruzar sin molestar a ninguno de los corredores?<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">\u00bfS\u00ed? \u00a1Ahora!<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Animar no desgasta<\/strong><\/span><span style=\"color: #444444;\">\u00a0(bueno, si chillas mucho quiz\u00e1 al d\u00eda siguiente est\u00e9s afectado por una afon\u00eda; dichosa afon\u00eda, por cierto), as\u00ed que no escatimes energ\u00edas y personalices s\u00f3lo en los tuyos tus elogios. Esto no es un Bar\u00e7a- Madrid, en las carreras populares el objetivo no es machacar al contrario porque aqu\u00ed no existe el rival sino el compa\u00f1ero de fatigas.<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Pancartas<\/span>.<\/strong><\/span> S\u00e9 que somos una generaci\u00f3n que ha sido duramente golpeada por el concepto \u00a0ART ATTACK (y ya ni te cuento con lo de los filtros de Instagram), pero hay algunas tipograf\u00edas y colores que a los corredores nos resulta dif\u00edcilmente interpretables cuando se comienza a acumular el cansancio. Ap\u00fantate esta ecuaci\u00f3n: a m\u00e1s kil\u00f3metros, m\u00e1s grados de miop\u00eda. <span style=\"color: #000000;\"><strong>Frases cortas, concisas y llenas de contenido, chicha y emoci\u00f3n<\/strong><\/span> (la s\u00edntesis es tu amiga), y colores contrapuestos (claro, oscuro) entre fondo y letra. Algunas veces incluso una imagen es m\u00e1s motivadora que una frase.<\/span><\/li>\r\n<\/ul>\r\n<div id=\"attachment_102768\" style=\"width: 1648px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/490215023_1121474006689709_4350181405752485420_n\/\" rel=\"attachment wp-att-102768\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102768\" data-attachment-id=\"102768\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/490215023_1121474006689709_4350181405752485420_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?fit=1638%2C2048&amp;ssl=1\" data-orig-size=\"1638,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"490215023_1121474006689709_4350181405752485420_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Zurich R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?fit=676%2C845&amp;ssl=1\" class=\"wp-image-102768 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?resize=676%2C845&#038;ssl=1\" alt=\"animacion-puntos-clave-maraton-madrid\" width=\"676\" height=\"845\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?w=1638&amp;ssl=1 1638w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?resize=120%2C150&amp;ssl=1 120w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?resize=676%2C845&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/490215023_1121474006689709_4350181405752485420_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102768\" class=\"wp-caption-text\">Foto: Facebook Zurich R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<div class=\"mceTemp\">\u00a0<\/div>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Cada corredor es un mundo y cada cual corre a su manera<\/span>.<\/strong> <\/span>Que tenga una forma diferente de pisar, dar zancadas, mover la cabeza, bracear o respirar no lo convierte en raro sino en \u00fanico. Lo digo porque algunas posturas pueden parecer muy c\u00f3micas para el que no est\u00e1 habituado al arte de pasarlas canutas en pantal\u00f3n corto y yo s\u00f3lo te voy a poner un ejemplo para desmentirlo: mira a la gran\u00a0Paula Radcliffe\u00a0(de mayor quiero ser como ella). <span style=\"color: #333333;\">El plasticismo<\/span> en el rodaje\u00a0lo dejamos para los anuncios de las marcas deportivas.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">C\u00edtales por su nombre<\/span>.<\/strong><\/span> No te olvides que corre m\u00e1s gente, <span style=\"color: #333399;\"><span style=\"color: #000000;\"><strong>ad\u00f3ptalos por sus apodos<\/strong>. <\/span><strong><span style=\"color: #000000;\">F\u00edjate en los dorsales de los corredores<\/span>,<\/strong><\/span> si personalizas tu mensaje de apoyo al nombre que viene impreso el resultado es el doble de efectivo para el que lo recibe. Es un chute de energ\u00eda y motivaci\u00f3n \u00a0inigualable que alguien que no conoces\u2026 conf\u00ede en ti.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Mensajes y estilo<\/span>.<\/strong> <\/span>\u00a0Se que los corredores pecamos de quisquillosos pero <span style=\"color: #003366;\"><span style=\"color: #000000;\"><strong>se agradecen mucho m\u00e1s los mensajes en clave positiva que los retadores<\/strong><\/span>.<\/span> No tengo la necesidad de saber donde est\u00e1n los l\u00edmites (de mi paciencia), prefiero que me digas que vale mucho la pena lo que estoy haciendo, llegue antes o despu\u00e9s.<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div id=\"attachment_102258\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-madrid-maraton-2\/\" rel=\"attachment wp-att-102258\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102258\" data-attachment-id=\"102258\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-madrid-maraton-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Victor Seco&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@vsmphotoevents&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR Madrid Maraton (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Running Series Madrid&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-102258\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102258\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Running Series Madrid<\/p><\/div>\r\n<h2 id=\"AYUDA\"><span style=\"color: #000000;\">5. <span style=\"color: #ff9900;\">C\u00d3MO AYUDAR (EMERGENCIA M\u00c9DICA)<\/span><\/span><\/h2>\r\n<p>No es del agrado de nadie pero son im\u00e1genes que se repiten cada a\u00f1o en un marat\u00f3n, y m\u00e1s ahora que somos un porr\u00f3n corriendo: <strong>gente que llega tan extenuada<\/strong> que al final acaba arrastr\u00e1ndose hasta meta o, directamente, <strong>derrumb\u00e1ndose<\/strong>. \u00bfC\u00f3mo puedes ayudar? Pues poniendo tu la cabeza fr\u00eda que en ese momento nos hace falta a algunos corredores.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7Leete y sigue las instrucciones que est\u00e1n publicadas en las I<a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/instrucciones-finales-26\/\" target=\"_blank\" rel=\"noopener\">nstrucciones Finales del Marat\u00f3n Madrid<\/a>.\u00a0<\/strong>No es muy extenso y es de gran utilidad.<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7Yendo a buscar a las asistencias del Samur m\u00e1s pr\u00f3ximas<\/strong> que encuentres si ves que su estado es realmente preocupante. Si sois dos, que uno se quede con el corredor y el otro se movilice.<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Llevando el m\u00f3vil para llamar a esas asistencias<\/strong> o al 112.<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\">A los que se han derrumbado <strong>NO LOS ANIMES a seguir<\/strong>, aunque insistan si recuperan algo el conocimiento. Maratones hay muchas y seguidas, vidas solo una; a veces los corredores no somos consciente de ello y nos empecinamos a seguir sin pensar en las consecuencias: lo primero es la salud y la gente que te rodea. Por eso es necesario que alguien con la mente fr\u00eda nos lo haga saber.<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54571\" rel=\"attachment wp-att-54571\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54571\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54571\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-8.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-8.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54571\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-8.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><br \/><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Es de justicia reconocer el paliz\u00f3n que os peg\u00e1is los acompa\u00f1antes y animadores y de ah\u00ed el por qu\u00e9 de esta gu\u00eda de recomendaciones de d\u00f3nde ver, seguir y animar a los corredores para el \u00a0R&amp;R Medio Marat\u00f3n Madrid. Y es que ahora os toca meteros el atrac\u00f3n de kil\u00f3metros e idas y venidas para &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">D\u00f3nde ver y seguir a los corredores del R&#8217;n&#8217;R Marat\u00f3n Madrid 2026: Gu\u00eda del acompa\u00f1ante<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":102625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":true},"categories":[1675],"tags":[4996141],"class_list":["post-102692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-maraton-sevilla"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-DONDE-VER-RECORRIDO-SEGUIMIENTO-APP-CONSEJOS.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-qIk","jetpack-related-posts":[{"id":103094,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/27\/fotos-maraton-madrid\/","url_meta":{"origin":102692,"position":0},"title":"Fotos 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