{"id":102574,"date":"2026-04-15T06:00:26","date_gmt":"2026-04-15T04:00:26","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=102574"},"modified":"2026-05-20T02:12:50","modified_gmt":"2026-05-20T00:12:50","slug":"errores-consejos-maraton-madrid-2026","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/","title":{"rendered":"Apunta! 20 errores que no debes cometer en el R&#8217;n&#8217;R Marat\u00f3n Madrid (consejos para el Marat\u00f3n 42k y Medio Marat\u00f3n 21k)"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/00-marato-madrid-errores-consejos-estretegia-recorrido-v2\/\" rel=\"attachment wp-att-102628\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102628\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/00-marato-madrid-errores-consejos-estretegia-recorrido-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATO MADRID ERRORES CONSEJOS ESTRETEGIA RECORRIDO v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102628\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"consejos-corredor-maraton-madrid-2026-errores\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Una monta\u00f1a rusa f\u00edsica y emocional, un festival de subes y bajas sin clemencia y un buen <a href=\"https:\/\/es.wikipedia.org\/wiki\/S%C3%ADndrome_de_Stendhal\" target=\"_blank\" rel=\"noopener\">s\u00edndrome de Stendhald<\/a> es lo que vas a vivir en el apabullante, divertid\u00edsimo y agotador <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Medio Marat\u00f3n Madrid<\/b><\/a><\/span>, una carrera al que el concepto &#8216;reto&#8217; se le queda peque\u00f1o: es una aut\u00e9ntica odisea la que toca lidiar, ya sea en el desafiante <a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\">recorrido del <strong>Marat\u00f3n Madrid 42k<\/strong><\/a>, como en su <strong><a href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\">Medio Marat\u00f3n Madrid 21k<\/a><\/strong>, o la <a href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><strong>carrera de 10k<\/strong><\/a>. Madrid no es un circuito r\u00e1pido y adem\u00e1s es una prueba con tantos vaivenes que el n\u00famero de aciertos y errores se disparan respecto al de una carrera llana y menos &#8216;desafiante&#8217;.<\/p>\r\n<p>Y yo, que si de algo soy experto es de meter la pata, no parar de cometer fallos y estamparme contra mil muros, te paso a anotar todos aquellos errores que debes evitar cometer en una <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Medio Marat\u00f3n Madrid<\/b><\/a><\/span> que, sin dejar de ser sufrida, tambi\u00e9n es una gozada. Va, que ya la tenemos encima!<\/p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"font-size: 16px; color: #000000;\"><strong>An\u00e1lisis recorridos y gu\u00edas Marat\u00f3n Madrid<\/strong><\/span><\/h2>\r\n<p><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b Recorrido <span style=\"color: #0000ff;\">MARAT\u00d3N MADRID 42k\u00a0<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b<\/strong><\/span><\/a>\u200b <a href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido <span style=\"color: #ff0000;\">MEDIO MARAT\u00d3N 21k<\/span><\/strong><\/span><\/a><\/span><br \/><span style=\"font-size: 16px;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b Recorrido <span style=\"color: #ff6600;\">CARRERA 10k<\/span><\/strong><\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u25b6\ufe0f\u200b\u200b <\/strong><\/span><\/a><\/span><strong><span style=\"color: #008000;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qIk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">GU\u00cdA ACOMPA\u00d1ANTE<\/span>: d\u00f3nde ver<\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u25b6\ufe0f\u200b\u200b <\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-qIP\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">GU\u00cdA COMPLETA<\/span> del corredor<\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u25b6\ufe0f\u200b\u200b <\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\">20 errores y consejos<span style=\"color: #000000;\"> (d\u00eda de la carrera)<\/span><\/span><\/a><br \/><\/span><\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong style=\"color: #000000;\"><span style=\"font-family: helvetica, arial, sans-serif;\">\u25b6\ufe0f\u200b\u200b <\/span><\/strong><strong style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qOO\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\">Fotos <\/span>Marat\u00f3n Madrid\u00a0 2026<\/a><\/strong><\/span><\/p>\r\n<\/blockquote>\r\n<p><!--more--><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"iInAe1LncU\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/21\/guia-completa-maraton-madrid\/\">Gu\u00eda completa R&#8217;n&#8217;R Marat\u00f3n Madrid: an\u00e1lisis recorrido y consejos del Marat\u00f3n, Medio Marat\u00f3n y 10k<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda completa R&#8217;n&#8217;R Marat\u00f3n Madrid: an\u00e1lisis recorrido y consejos del Marat\u00f3n, Medio Marat\u00f3n y 10k\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/21\/guia-completa-maraton-madrid\/embed\/#?secret=IB2kefaGfG#?secret=iInAe1LncU\" data-secret=\"iInAe1LncU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<div id=\"attachment_102631\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/476600302_28618288757785169_6142927562067342168_n-2\/\" rel=\"attachment wp-att-102631\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102631\" data-attachment-id=\"102631\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/476600302_28618288757785169_6142927562067342168_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JOSE LUIS CARRASCOSA MARTINEZ&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JOSE LUIS CARRASCOSA MARTINEZ&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"476600302_28618288757785169_6142927562067342168_n (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-102631 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Marat\u00f3n Madrid km 19\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/476600302_28618288757785169_6142927562067342168_n-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102631\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">1\u00b7 <\/span><span style=\"color: #000000;\">No asumir que aqu\u00ed hacer marca es bien dif\u00edcil<\/span><\/h2>\r\n<p>Y es que es muy pero que muy dif\u00edcil repetir gestas contra el crono en igualdad de condiciones que en otras maratones, especialmente si estas son de las realmente r\u00e1pidas donde te hab\u00edas probado antes (Sevilla, Valencia, Berl\u00edn y luego Barcelona, M\u00e1laga o San Sebasti\u00e1n). Madrid no destaca por ser un recorrido r\u00e1pido ya que la orograf\u00eda no lo permite y han primado, y para m\u00ed eso es un total acierto, el buscar un circuito ic\u00f3nico, bonito y que deje un grato recuerdo en los corredores.\u00a0\u00a0<\/p>\r\n<p>Si me dices <strong>en qu\u00e9 \u00fanico escenario veo que sea posible batir tu propia marca<\/strong> si la has hecho en un recorrido llano y apto para ello:<\/p>\r\n<ul>\r\n<li><strong>Que llegas en una forma incre\u00edble<\/strong> (como nunca antes)<\/li>\r\n<li>Que tus <strong>marcas anteriores en recorridos m\u00e1s llanos ser\u00edan facilmente batibles<\/strong> porque a\u00fan no hab\u00edas mostrado todo tu potencial:<\/li>\r\n<li>Que en cuanto a la m\u00e9teo, <strong>el d\u00eda sale fresco<\/strong> (dif\u00edcil a final de abril)<\/li>\r\n<\/ul>\r\n<p>Si no se cumple esas variables yo pensar\u00eda en tom\u00e1rmela de otro modos.<\/p>\r\n<ul>\r\n<li>A\/ M\u00e1s que en competir buscando un crono, compite\u00a0 buscando un rendimiento que, por equivalencia, te d\u00e9 la sensaci\u00f3n de que te has exprimido y que equivaldr\u00eda en otra m\u00e1s r\u00e1pida a un buen marc\u00f3n.<\/li>\r\n<li>B\/ Sin tanta obsesi\u00f3n por el crono y disfrutando de la ciudad y el ambiente sin que eso signifique que tengas que ir mucho m\u00e1s lento, solo adecuarte a que ese sufrimiento no sea el protagonista.\u00a0<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/01-estrategia-rr-maraton-madrid-2026-esp\/\" rel=\"attachment wp-att-102171\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102171\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/01-estrategia-rr-maraton-madrid-2026-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?fit=2000%2C1085&amp;ssl=1\" data-orig-size=\"2000,1085\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA R&amp;#038;R MARATON MADRID 2026 ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter size-full wp-image-102171\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=676%2C367&#038;ssl=1\" alt=\"\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=1536%2C833&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=676%2C367&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">2\u00b7 <\/span><span style=\"color: #000000;\">No tener claro tambi\u00e9n que la estrategia no se basa tanto en ritmos como en gesti\u00f3n de fuerzas<\/span><\/h2>\r\n<p>Esto es importante: <strong>el Maraton de Madrid es una sorpresa a cada km que pasa<\/strong>, te dir\u00eda que en cuanto a altimetr\u00eda no casi ningun km que sea igual a otro. Y justo por eso es imposible clavar cada km el tiempo que tienes mentalizado y entrenado tan sacrificadamente. Algunos te saldr\u00e1n m\u00e1s lentos, otros bastante r\u00e1pidos.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/01-estrategia-rr-maraton-madrid-2026-esp-21k\/\" rel=\"attachment wp-att-102238\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102238\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/01-estrategia-rr-maraton-madrid-2026-esp-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?fit=2000%2C1085&amp;ssl=1\" data-orig-size=\"2000,1085\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA R&amp;#038;R MARATON MADRID 2026 ESP 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter size-full wp-image-102238\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=676%2C367&#038;ssl=1\" alt=\"\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=1536%2C833&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?resize=676%2C367&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP-21k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Yo creo que lo esencial es encontrar esas sensaciones que te permitan ir todo el rato c\u00f3modo, saber que vas tirando sin tocarte la entrepierna pero siempre evitando quedarse cerca del punto de agon\u00eda. Lo que digo siempre, ese ritmo frustrante (porque crees que est\u00e1s para m\u00e1s en ese momento) en el que est\u00e1s guardando balas en la rec\u00e1mara; ese es el ritmo ideal. Te prometo que todo eso que reservas te va a venir de perlas para el \u00faltimo tercio de carrera.\u00a0<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102258\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-madrid-maraton-2\/\" rel=\"attachment wp-att-102258\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102258\" data-attachment-id=\"102258\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-madrid-maraton-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Victor Seco&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@vsmphotoevents&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR Madrid Maraton (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Running Series Madrid&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-102258 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Marat\u00f3n Madrid Cibeles\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-Madrid-Maraton-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102258\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Running Series Madrid<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">3\u00b7 <\/span><span style=\"color: #000000;\">No tener mentalizado el perfil por tramos del Marat\u00f3n 42k y del Medio Marat\u00f3n 21k<\/span><\/h2>\r\n<p>Pero para eso ya estoy yo, que te lo voy a dar bien picadito \ud83d\ude42<\/p>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>R&#8217;n&#8217;R MARAT\u00d3N MADRID (21k) por tramos<\/strong><\/span><\/h4>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Salida a Km 3,5<\/strong><\/span><span style=\"color: #333333;\">: Subida (con un mini descanso en Concha Espina)<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 3,5 a 7,2<\/strong><\/span><span style=\"color: #333333;\">: Bajada con un par de tachuelas<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Km 7,2 a 15,7<\/strong><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Subes y bajas constantes<\/span><br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #008000;\">Km 15,7 a 18,7<\/span><\/strong><span style=\"color: #333333;\">: Perfil toboganero pero m\u00e1s de bajada<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Km 18,7 a 19,2<\/strong><\/span><span style=\"color: #333333;\">: Subida exigente<\/span><\/span><span style=\"font-size: 16px;\"><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 19,2 a 20,3<\/strong><\/span><span style=\"color: #333333;\">: Bajada, falsos llano y bajada<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Km 20,3 a Meta<\/strong><\/span><span style=\"color: #333333;\">: Subida<\/span><\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>R&#8217;n&#8217;R MARAT\u00d3N MADRID (42k) por tramos<\/strong><\/span><\/h4>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Salida a Km 3,5<\/strong><\/span><span style=\"color: #333333;\">: Subida (con un mini descanso en Concha Espina)<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 3,5 a 7,2<\/strong><\/span><span style=\"color: #333333;\">: Bajada con un par de tachuelas<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Km 7,2 a 19,2<\/strong><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Subes y bajas constantes<\/span><br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #008000;\">Km 19,2 a 21,5<\/span><\/strong><span style=\"color: #333333;\">: Bajada, y llano, con alguna tachuela<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Km 21,5 a 22,5<\/strong><\/span><span style=\"color: #333333;\">: Subida exigente<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 22,5 a 26,2<\/strong><\/span><span style=\"color: #333333;\">: Bajada r\u00e1pida, llano, repecho y bajada<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Km 26,2 a 30<\/strong><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Subida con un repecho duro rodeando el lago<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 30 a 33<\/strong><\/span><span style=\"color: #333333;\">: Bajada r\u00e1pida<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Km 33 a 33,5<\/strong><\/span><span style=\"color: #333333;\">: Repecho dur\u00edsimo<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 33,5 a 37<\/strong><\/span><span style=\"color: #333333;\">: Bajada, llanos y falsos llanos<\/span><br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #ff0000;\">Km 37 a META<\/span><\/strong><span style=\"color: #333333;\">: Subida con algunos descansos<\/span><\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<div id=\"attachment_102632\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-madrid-maraton-8\/\" rel=\"attachment wp-att-102632\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102632\" data-attachment-id=\"102632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-madrid-maraton-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rnr Madrid Maraton (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-102632 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Marat\u00f3n Madrid d\u00f3nde ver seguir corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-8.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102632\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">4\u00b7 <\/span><span style=\"color: #000000;\">No haber pactado previamente los puntos de encuentro de los que te van a seguir\u00a0<\/span><\/h2>\r\n<p>Esto hay que estudiarlo bastante detenidamente d\u00edsa antes. El Marat\u00f3n de Madrid no tiene esa facilidad para, con solo moverte unos pocos metros a pie, poder verte en muchos puntos del recorrido como s\u00ed sucede en Barcelona, Valencia y Sevilla que tienen recorridos m\u00e1s &#8216;recogidos&#8217;.<\/p>\r\n<p>Pero con metro y a pie, tu familia, amigos y allegados pueden hacerte un seguimiento la mar de apa\u00f1ado. Aun as\u00ed, tambi\u00e9n debes asumir el contemplar una carrera sin tenerlos en ning\u00fan momento presentes, o sea, en modo autosuficiente. Y es que es probable que en alg\u00fan punto acordado no os encontr\u00e9is, ya sea porque no se llega a tiempo o por la cantidad de gente acumulada.<\/p>\r\n<p>Pero, si quieres un adelanto, <strong>un plan de seguimiento podr\u00eda ser este para el <span style=\"color: #333399;\">42k<\/span><\/strong>.<\/p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">D\u00d3NDE VER<\/span> A LOS CORRERORES (MARAT\u00d3N MADRID 42k)<\/strong><\/span><\/h2>\r\n<p><span style=\"color: #000000; font-size: 16px;\">\u200b\ud83d\udccd\u200b Puente de <strong>Raimundo Villaverde (km 0,8<\/strong> los ves pasar por debajo y <strong>km 7,2<\/strong>)<br \/><\/span><span style=\"color: #000000; font-size: 16px;\">\u200b\ud83d\udccd\u200b Ir <strong>en metro<\/strong> par a verlos en<strong>\u00a0Gran V\u00eda (km 19)<\/strong> y<strong>\u00a0plaza Espa\u00f1a (km 21)<br \/><\/strong><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u200b\ud83d\udccd\u200b Bajar recto por crta. de San Vicente a la entrada de <strong>Casa de Campo (km 26)<br \/><\/strong>\ud83d\udccd\u200b Podr\u00edas esperar a la salida de <strong>Casa de Campo (km 33)<\/strong> aunque depende de si <\/span><span style=\"color: #000000;\">ver si te sale a cuenta esperar.<br \/><\/span><\/span><span style=\"color: #000000; font-size: 16px;\">\u200b\ud83d\udccd\u200b <strong>Pillar metro a meta<\/strong> o ya ir directo a meta (hay una buena pateada).<\/span><\/p>\r\n<\/blockquote>\r\n<p>Y este podr\u00eda ser un <strong>plan de seguimiento para el <span style=\"color: #ff0000;\">21k<\/span><\/strong><span style=\"color: #ff0000;\">.<\/span><\/p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"color: #ff0000;\">D\u00d3NDE VER<\/span> A LOS CORRERORES (MEDIO MARAT\u00d3N MADRID 21k)<\/strong><\/span><\/h2>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u200b\ud83d\udccd\u200b Puente de <strong>Raimundo Villaverde (km 0,8<\/strong> que los ves pasar por debajo y <strong>km 7,2<\/strong>)<br \/><\/span><span style=\"color: #000000;\">\u200b\ud83d\udccd\u200b Bajar a<strong> Serrano Dar\u00edo (km 16)<br \/><\/strong><\/span><span style=\"color: #000000;\">\u200b\ud83d\udccd\u200b Bajar Castellana hasta la <strong>recta de meta (km 20 a 21).<\/strong><\/span><\/span><\/p>\r\n<\/blockquote>\r\n<p>Ya ten\u00e9is publicada <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/\"><span style=\"color: #000000;\">una entrada dedicada a los acompa\u00f1anates<\/span><\/a> en el que os indicio los mejores puntos para seguirte y moverse a lo largo del recorrido y varios consejos para apoyarte \ud83d\ude42<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"cCW7DBYBtd\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/\">D\u00f3nde ver y seguir a los corredores del R&#8217;n&#8217;R Marat\u00f3n Madrid 2026: Gu\u00eda del acompa\u00f1ante<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abD\u00f3nde ver y seguir a los corredores del R&#8217;n&#8217;R Marat\u00f3n Madrid 2026: Gu\u00eda del acompa\u00f1ante\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/20\/donde-ver-maraton-madrid-guia-acompanantes\/embed\/#?secret=tcb4xGqGiH#?secret=cCW7DBYBtd\" data-secret=\"cCW7DBYBtd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<div id=\"attachment_102634\" style=\"width: 932px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/facebook-rnr-madrid-maraton-2025-13\/\" rel=\"attachment wp-att-102634\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102634\" data-attachment-id=\"102634\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/facebook-rnr-madrid-maraton-2025-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?fit=922%2C1152&amp;ssl=1\" data-orig-size=\"922,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Facebook RnR Madrid Maraton 2025 (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?fit=676%2C844&amp;ssl=1\" class=\"wp-image-102634 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?resize=676%2C845&#038;ssl=1\" alt=\"Salida Marat\u00f3n Madrid\" width=\"676\" height=\"845\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?w=922&amp;ssl=1 922w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?resize=120%2C150&amp;ssl=1 120w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-13.jpg?resize=676%2C845&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102634\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">5\u00b7 <\/span><span style=\"color: #000000;\">No calcular la distancia entre tu caj\u00f3n de salida y el guardarropa<\/span><\/h2>\r\n<p>Que en los \u00faltimos cajones no hay problema, pero los cajones delanteros tienen un buen trecho. Que no sea que por las prisas se te disparen (a\u00fan m\u00e1s) los nervios! Por cierto, tambi\u00e9n calcula el tiempo del lavabo, que suelen poner bastantes &#8216;polyklins&#8217; pero siendo tantos suelen montarse colas.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102636\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/facebook-rnr-madrid-maraton-2025-12\/\" rel=\"attachment wp-att-102636\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102636\" data-attachment-id=\"102636\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/facebook-rnr-madrid-maraton-2025-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Victor Seco&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@vsmphotoevents&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook RnR Madrid Maraton 2025 (12)&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-102636 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Castellana Marat\u00f3n Madrid recorrido\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-12.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102636\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">6\u00b7 <\/span><span style=\"color: #000000;\">Obcecarte en subir a un ritmo muy vivo los primeros km (\u00abtotal, voy sobrado\u00bb)<\/span><\/h2>\r\n<p>Ya en carrera, (quien lo dir\u00eda!), la primera en la frente: 3,5 km de ascenso por la Castellana, y este a\u00f1o con el a\u00f1adido de rodear el Bernabeu, lo que le suma la dura subida Padre Dami\u00e1n (cierto es que, tambi\u00e9n, hay un mini descanso en Concha Espina).<\/p>\r\n<p>Piernas frescas (si el tappering ha hecho efecto) y explosi\u00f3n de adrenalina son nuestros aliados&#8230; Y a la vez nuestra perdici\u00f3n: en este inicio es vital forzarse a no a ir a m\u00e1s de lo que tocar\u00eda. Y lo que tocar\u00eda es, claro, ir con ese ritmo de ch\u00e1chara muy fluida sabiendo que est\u00e1s guardando para cuando vengan mal dadas. Yo siempre voy con este lema tatuado en al frente: todo lo que reservo ahora es un km menos de sufrimiento despu\u00e9s.<\/p>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/movistar-medio-madrid-2022-b-1147\/\" rel=\"attachment wp-att-74400\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74400\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/23\/movistar-medio-maraton-madrid-recorrido-guia-analisis-consejos-expres\/movistar-medio-madrid-2022-b-1147\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?fit=1320%2C880&amp;ssl=1\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Madrid 2022 b (1147)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-74400\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/Movistar-Medio-Madrid-2022-b-1147.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">7\u00b7 <\/span><span style=\"color: #000000;\">Recuperar de golpe lo perdido en Bravo Murillo porque es &#8216;todo bajada&#8217;\u00a0<\/span><\/h2>\r\n<p>Llegas a plaza Castilla y piensas: \u00abpues ahora puedo darme ca\u00f1a\u00bb y&#8230; Ojo, no es lo mismo \u00abdarse ca\u00f1a\u00bb que \u00abara\u00f1ar segundos\u00bb o \u00abir r\u00e1pido\u00bb. Y es que Bravo Murillo te tienta a dar rienda suelta a pesar de sus dos o tres momentos que remonta ligeramante, pero es que luego (a partir del km 7) va a venir un tramo realmente desafiante y rompepiernas de los que piden que llegues con las piernas frescas y la mente intacta porque ah\u00ed s\u00ed que toca ponerse el mono de trabajo.<\/p>\r\n<p>En mi opini\u00f3n, tramo para ir con la sensaci\u00f3n de \u00abte dejas ir\u00bb, con eso ya has rascado alg\u00fan segundo si buscas crono. Y si no lo buscas, a\u00fan con m\u00e1s raz\u00f3n: mantienes al bater\u00eda bien cargada para lo que est\u00e1 por venir.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-94\/\" rel=\"attachment wp-att-68572\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-94\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-94.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632650334&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0007168458781362&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (94)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-94.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-68572\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-94.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">8\u00b7 <\/span><span style=\"color: #000000;\">No tomarte de forma suave los \u00faltimos metros de descenso para encarar la siguiente subida<\/span><\/h2>\r\n<p>A partir del km 7 y ya hasta que nos despidamos los del Marat\u00f3n y el Medio Marat\u00f3n en Sol va a ser una sucesi\u00f3n de subes y bajas, un festival de cuestas de todo tipo (cortas y duras, largas y suaves, algunas bonitas, otras m\u00e1s mon\u00f3tonas). Todas estas subidas vienen precedidas y le suceden alguna bajada y aqu\u00ed tengo clar\u00edsismo, y puedo estar totalmente equivocado (que para eso soy un corredor con mucha tralla encima pero realmente mediocre -y a mucha honra-) que es necesario llegar al inicio de cada subida con el suficiente \u00e1nimo y fuerza para que esta no se te atragante.<\/p>\r\n<p>Por lo tanto, en cada bajada m\u00e1s que recuperar tiempo perdido, para m\u00ed lo importante es recuperar sensaciones para afrontar la siguiente subida\u00a0 sin que se te haga, ojito al juego de palabras, cuesta arriba.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-107\/\" rel=\"attachment wp-att-68575\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68575\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-107\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651347&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (107)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-68575\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">9\u00b7 <\/span><span style=\"color: #000000;\">Y, claro, forzar el ritmo para sacarte de encima r\u00e1pido cada subida (\u00abya me dejar\u00e9 ir en la bajada\u00bb)<\/span><\/h2>\r\n<p>El R&#8217;n&#8217;R Madrid Marat\u00f3n es una carrera de las que pasan factura muscularmente por esa altimetr\u00eda que parece una sierra para cortar troncos milenarios. Es por ello que creo que viene genial no forzar un cambio brusco de ritmo cada vez que el perfil tome un nuevo cariz. Mejor, creo yo (y vuelvo a insistir: <a href=\"https:\/\/www.youtube.com\/watch?v=N5FNZoT-DMc\" target=\"_blank\" rel=\"noopener\">opini\u00f3n de mierda<\/a>), darte unos metros para poco a poco ir tomando la temperatura del siguiente desnivel.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102639\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-maraton-madrid-1\/\" rel=\"attachment wp-att-102639\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102639\" data-attachment-id=\"102639\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-maraton-madrid-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?fit=2048%2C2048&amp;ssl=1\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Liebres Maraton Madrid (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?fit=676%2C676&amp;ssl=1\" class=\"size-full wp-image-102639\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?resize=676%2C676&#038;ssl=1\" alt=\"Liebres Marat\u00f3n Madrid\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102639\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">10\u00b7 <\/span><span style=\"color: #000000;\">Ir con unas liebres a m\u00e1s ritmo que el tuyo o a las de tu ritmo sabiendo que quiz\u00e1 no toque<\/span><\/h2>\r\n<p>Las liebres aqu\u00ed son gente que tiene muy por la mano la orograf\u00eda madrile\u00f1a y te van a ser de mucha ayuda (siempre teniendo en cuenta que todos somos humanos y podemos tener un mal d\u00eda).<\/p>\r\n<p>\u00bfPero qu\u00e9 pasa cuando t\u00fa tienes un ritmo y objetivo que est\u00e1 entre dos tiempos, quieres poder aprovecharte de ellas, pero no sabes a cu\u00e1l asignarte?\u00a0 Si tienes esa duda, aqu\u00ed va mi opini\u00f3n: yo prefiero (tambi\u00e9n soy un cag\u00f3n en ciertas ocasiones) ir a buscar la de atr\u00e1s y luego &#8216;atacar&#8217; m\u00e1s adelante porque deber\u00eda tener fuerzas para ello. Siempre es mejor recoger gente que ser t\u00fa el cad\u00e1ver. Salir con las que tienen un ritmo algo por encima del tuyo es tener todos los boletos para pillar una buena p\u00e1jara a mitad de carrera (ni te cuento en el marat\u00f3n al llegar a Casa de Campo).<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102641\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-maraton-madrid-2\/\" rel=\"attachment wp-att-102641\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102641\" data-attachment-id=\"102641\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-maraton-madrid-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rnr Maraton Madrid (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-102641\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102641\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">11\u00b7 <\/span><span style=\"color: #000000;\">Empecinarte a seguir a otros corredores con mismo objetivo pero que corren diferente a ti<\/span><\/h2>\r\n<p>Y es que en una llana no es problama (es ir ritmo por km a pi\u00f1\u00f3n fijo), pero en una de cuestas se nota las cualidades atlet\u00edcas de cada corredor: te vas a encontrar a a gente que sube muy f\u00e1cil y que luego se retiene en la bajada y a otros que fuerzan bajando porque se les da mejor y van mucho m\u00e1s lentos subiendo.<\/p>\r\n<p>Debes ser muy consciente de cu\u00e1l es tu punto fuerte y tu punto d\u00e9bil en este sentido (eso se nota mucho entrenando) e ir a la tuya hasta que pasados los km veas como, de forma natural, se alinea un grupo de corredores con tus mismas caracter\u00edsticas y, ahora s\u00ed, pod\u00e9is ir juntos porque no os vais a &#8216;da\u00f1ar&#8217;.<\/p>\r\n<p>Y es que pasa que muchas veces que vas con alg\u00fan colega que quiere buscar la misma marca que t\u00fa pero sois radicalmente distintos a la hora de afrontar los subes y bajas y acab\u00e1is forzando tanto por no desengancharos que acab\u00e1is derrotados antes de tiempo. Frase para tatuarse: los compa\u00f1eros se hacen durante la carrera, no antes!<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102642\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-maraton-madrid-3\/\" rel=\"attachment wp-att-102642\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102642\" data-attachment-id=\"102642\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-maraton-madrid-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?fit=2048%2C2048&amp;ssl=1\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rnr Maraton Madrid (3)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?fit=676%2C676&amp;ssl=1\" class=\"size-full wp-image-102642\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Rnr-Maraton-Madrid-3.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102642\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">12\u00b7 <\/span><span style=\"color: #000000;\">Que no te des cuenta del momento de cambio de chip del los del Marat\u00f3n y los del 21k<\/span><\/h2>\r\n<p>Porque en los primeros kil\u00f3metros posiblemente vayamos a un ritmo parecido aunque los del 21k apretar\u00e1n algo m\u00e1s en las bajadas (los del Marat\u00f3n, soy muy cabez\u00f3n, a guardar la ropa), pero a partir del km 15 el plantemaiento de carrera cambia radicalmente para unos y otros: los del Medio Marat\u00f3n ya afilan el cuchillo y arriesgan m\u00e1s de cara a hacer unos \u00faltimos kil\u00f3metros m\u00e1s r\u00e1pidos y los del Marat\u00f3n a\u00fan estamos poniendo los cimientos del edificio.<\/p>\r\n<p>Es vital entonces, que sepas con qui\u00e9n vas t\u00fa y no empecinarte a seguir a los de la otra distancia que tienen un objetivo muy diferente al tuyo porque te puede pasar una buena factura.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102643\" style=\"width: 1375px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-madrid-maraton-22\/\" rel=\"attachment wp-att-102643\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102643\" data-attachment-id=\"102643\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-madrid-maraton-22\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?fit=1365%2C1706&amp;ssl=1\" data-orig-size=\"1365,1706\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rnr Madrid Maraton (22)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?fit=676%2C845&amp;ssl=1\" class=\"size-full wp-image-102643\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?resize=676%2C845&#038;ssl=1\" alt=\"Separaci\u00f3n 42k y 21k Marat\u00f3n Madrid en Sol\" width=\"676\" height=\"845\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?resize=120%2C150&amp;ssl=1 120w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/rnr-Madrid-Maraton-22.jpg?resize=676%2C845&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102643\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">13\u00b7 <\/span><span style=\"color: #000000;\">Olvidarte de daros \u00e1nimos y saludaros<\/span><\/h2>\r\n<p>Especialmente en la <strong>separaci\u00f3n del 21k y 42k en Sol<\/strong>, un momento m\u00e1gico en el que los del Medio Marat\u00f3n encaran ya los \u00faltimos dos kil\u00f3metros camino a meta y los de la distancia de Fil\u00edpedes se encaminan a su particular y gustosa procesi\u00f3n (que para eso hemos pagado).<\/p>\r\n<p>Es ah\u00ed donde unos y otros se desean buena suerte tras haber compartido un buen pu\u00f1ado de km y esa tradici\u00f3n son las que te dejan un gran recuerdo de la carrera. Adem\u00e1s este a\u00f1o subimos y bajamos pr\u00edncipe de Vergara lo que significa que nos cruzaremos unos y otros y ser\u00e1 otro momento de disfrute para saludarse.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-204-2\/\" rel=\"attachment wp-att-68590\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68590\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-204-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-204.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632654527&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00099502487562189&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (204)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-204.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-68590\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-204.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">14\u00b7 <\/span><span style=\"color: #000000;\">No hacer el reset mental en Casa de Campo<\/span><\/h2>\r\n<p>Tras dejar a los colegas del Medio Marat\u00f3n (que ellos ya van a meta) nos toca un tramo chulo, que comienza con algo de toboganeo y guarda alg\u00fan hueso como esa cuestaza de la calle Princesa, pero que luego se vuelve tremendamente favorable.<\/p>\r\n<p>Rodeando el parque del Oeste hasta alcanzar la puerta de San Vicente tendremos un tramo a ratos muy r\u00e1pido y a ratos de llaneo e &#8216;impasse&#8217; y hasta con una subida. Para m\u00ed, lo fundamental aqu\u00ed es comenzar a asumir que al llegar a Casa de Campo va a jugar un papel fundamental lo que tienes dentro de la sesera y que la primera parte, en subida, juega un papel fundamental para determinar c\u00f3mo te va a ir de bien o de regular el \u00faltimo tercio de carrera.\u00a0<\/p>\r\n<p>Y es que cuando entremos en, para m\u00ed (y s\u00e9 que para muchos no tanto) uno de los sectores m\u00e1s divertidos e ic\u00f3nicos del Marat\u00f3n como es la Casa de Campo, estaremos en zona no urbana, con menos gente (aunque hay varios clubs de runners que se vienen aqu\u00ed a animar lo cual est\u00e1 de puta madre y se agradece mucho) y afrontando un sube hasta el km 30 y baja hasta el km 33 que es de esos que en su primer a mitad es como ir todo el rato mirando los niveles del coche para que ninguno se salga de margen, y que si lo has hecho bien bajando no deber\u00eda haberte dejado demasiada secuela. T\u00fa y el marat\u00f3n solos, qu\u00e9 m\u00e1s se puede pedir. Ah&#8230; Hay una sorpresa final&#8230; Una cuestecita para salir de alli que&#8230; Bueno ya la ver\u00e9is, duele m\u00e1s que la declaraci\u00f3n de Hacienda \ud83d\ude42<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102646\" style=\"width: 1375px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/488222905_1111000041070439_7921479848017906981_n\/\" rel=\"attachment wp-att-102646\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102646\" data-attachment-id=\"102646\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/488222905_1111000041070439_7921479848017906981_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?fit=1365%2C1365&amp;ssl=1\" data-orig-size=\"1365,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"488222905_1111000041070439_7921479848017906981_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?fit=676%2C676&amp;ssl=1\" class=\"wp-image-102646 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?resize=676%2C676&#038;ssl=1\" alt=\"Avituallamiento R&#039;n&#039;R Madrid Running Series\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/488222905_1111000041070439_7921479848017906981_n.jpg?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102646\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">15\u00b7 <\/span><span style=\"color: #000000;\">Saltarte alguno de los avituallamientos<\/span><\/h2>\r\n<p>Sin ser tan numerosos como en Sevilla o Barcelona (un n\u00famero similar a Valencia), creo que est\u00e1n muy bien gestionados (largos, bien se\u00f1alizados, con muchas manos y una grand\u00edsima labor de los voluntarios).<\/p>\r\n<p>\u00bfY qu\u00e9 hay que tener en cuenta y por qu\u00e9 es tan importante no saltarte ninguno (y repetir l\u00edquido todo lo que haga falta)? Muy f\u00e1cil: 26 de abril, <strong>primavera y, claro, m\u00e1s que probable calor<\/strong>, especialmente en la segunda mitad de carrera. Fundamental no saltarte los primeros aunque tengas que perder algo de tiempo en ellos por la acumulaci\u00f3n de gente y mucho menos los que vienen despu\u00e9s.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/foto-facebook-rnr-maraton-madrid-12\/\" rel=\"attachment wp-att-102649\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102649\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/foto-facebook-rnr-maraton-madrid-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?fit=2048%2C1368&amp;ssl=1\" data-orig-size=\"2048,1368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto: Facebook R&amp;#8217;n&amp;#8217;R Madrid Running Series\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-102649\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?resize=676%2C452&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/FOTO-FACEBOOK-RnR-MARATON-MADRID-12.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">16\u00b7 <\/span><span style=\"color: #000000;\">No apreciar el entorno espectacular que vas a presenciar ese d\u00eda<\/span><\/h2>\r\n<p>\u00bfCuantas veces vas a tener (casi) toda Madrid a tus pies? Bueno, cada a\u00f1o, pero ya me entend\u00e9is, es una carrera de recorrido espectacular a nivel arquitect\u00f3nico y cultural, es lo que la mayor\u00eda har\u00eda con el bus tur\u00edstico pero nosotros somos m\u00e1s cafres: lo hacemos pateando, maldiciendo y sufriendo lo indecible. Ya sab\u00e9is, para m\u00ed, el recorrido m\u00e1s bonito en cuanto a vistas de las maratones de aqu\u00ed.\u00a0<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102651\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/494202435_1132115545625555_5292906669247892861_n\/\" rel=\"attachment wp-att-102651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102651\" data-attachment-id=\"102651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/494202435_1132115545625555_5292906669247892861_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?fit=2048%2C1366&amp;ssl=1\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Francesca Grana&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Francesca Grana | cesca.grana@gmail.com | +393336449961 | www.francescagrana.it | @una_grana&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"494202435_1132115545625555_5292906669247892861_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook R&amp;#8217;n&amp;#8217;R Madrid Running Series&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-102651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Animacion Maraton Madrid\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/494202435_1132115545625555_5292906669247892861_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102651\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">17\u00b7 <\/span><span style=\"color: #000000;\">No dejarte llevar en alg\u00fan momento por el ambientazo (pero no lo hagas demasiado pronto)<\/span><\/h2>\r\n<p>Y es que cuando Madrid sale a al calle se nota y mucho. Lo de siempre en este sentido, disfruta de la gente que viene a animar, pero que no te condicione en tu forma de correr (que a veces nos venimos muy arriba y aceleramos fruto del subid\u00f3n). Te va a venir genial, especialmente en los \u00faltimos km, as\u00ed que aprovechate de este plus maravilloso que vas a tener el domigo.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/maraton-madrid-2021-01-555\/\" rel=\"attachment wp-att-102653\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102653\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/maraton-madrid-2021-01-555\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MARATON-MADRID-2021-01-555.jpg?fit=952%2C635&amp;ssl=1\" data-orig-size=\"952,635\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (555)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MARATON-MADRID-2021-01-555.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-102653\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MARATON-MADRID-2021-01-555.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MARATON-MADRID-2021-01-555.jpg?w=952&amp;ssl=1 952w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MARATON-MADRID-2021-01-555.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MARATON-MADRID-2021-01-555.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MARATON-MADRID-2021-01-555.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MARATON-MADRID-2021-01-555.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">18\u00b7 <\/span><span style=\"color: #000000;\">Si vas a por marca, llegar al km 37 con tiempo justo o perdido<\/span><\/h2>\r\n<p>Debes llegar al parque de Atenas con algo de tiempo ganado y con sensaciones de que lo tienes controlado. O sea, que se nota la paliza, pero que tienes fuerza y \u00e1nimo para afrontar los 5 km, casi todo en subida, que te queda hasta meta sabiendo gestionar esos segundos que has podido rapi\u00f1ar hasta ah\u00ed.<\/p>\r\n<p>No contemplo otro escenario que me de como resultado el hacer marca porque si llegas con el tiempo justo es muy dif\u00edcil hacer a ritmo los 5 km que te quedan, si llegas tostado ya directamente es imposible.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102654\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/240428_090826sm104889-1024x683\/\" rel=\"attachment wp-att-102654\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102654\" data-attachment-id=\"102654\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/240428_090826sm104889-1024x683\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/240428_090826sm104889-1024x683-1.jpg?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Sergio Mateo - sportmedia.es&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/240428_090826sm104889-1024x683-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-102654 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/240428_090826sm104889-1024x683-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Meta Marat\u00f3n Madrid\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/240428_090826sm104889-1024x683-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/240428_090826sm104889-1024x683-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/240428_090826sm104889-1024x683-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/240428_090826sm104889-1024x683-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/240428_090826sm104889-1024x683-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102654\" class=\"wp-caption-text\">Foto: Facebook R&#8217;n&#8217;R Madrid Running Series<\/p><\/div>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">19\u00b7 <\/span><span style=\"color: #000000;\">No acicalarte bien para la foto finish<\/span><\/h2>\r\n<p>Que tras el paliz\u00f3n que nos hemos pegado, qu\u00e9 menos que una buena toma con los brazos alzados y bien euf\u00f3ricos. Suelta el Garmin, leche! Y enhorabuena!<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-maraton-madrid-marathon-recorrido-km-km-analisis-course-consejos-tips-horario-que-saber-donde-ver-avituallamientos-2\/\" rel=\"attachment wp-att-102626\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102626\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/rnr-maraton-madrid-marathon-recorrido-km-km-analisis-course-consejos-tips-horario-que-saber-donde-ver-avituallamientos-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR MARATON MADRID MARATHON RECORRIDO KM KM ANALISIS COURSE CONSEJOS TIPS HORARIO QUE SABER DONDE VER AVITUALLAMIENTOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102626\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">20\u00b7 <\/span><span style=\"color: #000000;\">Y&#8230; claro, perder el tiempo en leer mis est\u00fapidos e innecesarios an\u00e1lisis del recorrido<\/span><\/h2>\r\n<p>Porque s\u00ed, llega el maldito spam&#8230; Para cada corredor, ya sea que participes en el Marat\u00f3n, en el Medio Marat\u00f3n o el 10k, tengo un an\u00e1lisis completo de cada recorrido que est\u00e1 hecho pateando calle, escribiendo mal y durmiendo muy poco (y lo bien que me lo paso). De mi pu\u00f1o y letra, de mi pezu\u00f1a y teclado. Porque no lo concibo de otra manera que escribir desde la honestidad de tastarlo en primera persona (aunque mi realidad sea cutre). Espero que os sirva de ayuda!\u00a0\u00a0<\/p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18px;\">An\u00e1lisis <span style=\"color: #000080;\">recorrido Marat\u00f3n Madrid 42k<\/span><\/span><\/a><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/\" rel=\"attachment wp-att-102194\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102194\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-42k-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR MARATON MADRID MARATHON RECORRIDO COURSE ROUTE PARCOURS KM KM ANALISIS 42k v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102194\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"mapa-recorrido-madrid-maraton-2026-analisis-42k\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"Fvhehpwuxc\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/\">As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (42k): an\u00e1lisis km a km, consejos y lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAs\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (42k): an\u00e1lisis km a km, consejos y lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/embed\/#?secret=ddKJyst4kF#?secret=Fvhehpwuxc\" data-secret=\"Fvhehpwuxc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18px;\">An\u00e1lisis <span style=\"color: #ff0000;\">recorrido Medio Marat\u00f3n Madrid 21k<\/span><\/span><\/a><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-21k-v1\/\" rel=\"attachment wp-att-102234\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102234\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-21k-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR MARATON MADRID MARATHON RECORRIDO COURSE ROUTE PARCOURS KM KM ANALISIS 21k v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-102234 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"mapa-recorrido-medio-maraton-madrid-2026-21k\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"nn3XsoGpDQ\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/\">As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Medio Marat\u00f3n (21k): an\u00e1lisis km a km, consejos y lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAs\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Medio Marat\u00f3n (21k): an\u00e1lisis km a km, consejos y lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/embed\/#?secret=otJGZ50pl7#?secret=nn3XsoGpDQ\" data-secret=\"nn3XsoGpDQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18px;\">An\u00e1lisis <span style=\"color: #ff9900;\">recorrido Marat\u00f3n Madrid 10k<\/span><\/span><\/a><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/\" rel=\"attachment wp-att-102292\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102292\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-10k-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR MARATON MADRID MARATHON RECORRIDO COURSE ROUTE PARCOURS KM KM ANALISIS 10k v1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102292\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"mapa-recorrido-madrid-maraton-2026-analisis-42k\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-10k-v1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<br \/>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"8TYGuETaY2\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/\">As\u00ed es el recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (10k): an\u00e1lisis km a km, consejos y lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAs\u00ed es el recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (10k): an\u00e1lisis km a km, consejos y lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/08\/recorrido-10k-madrid-maraton-2026-guia\/embed\/#?secret=bfPv20lud7#?secret=8TYGuETaY2\" data-secret=\"8TYGuETaY2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><br \/><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Una monta\u00f1a rusa f\u00edsica y emocional, un festival de subes y bajas sin clemencia y un buen s\u00edndrome de Stendhald es lo que vas a vivir en el apabullante, divertid\u00edsimo y agotador R&amp;R Medio Marat\u00f3n Madrid, una carrera al que el concepto &#8216;reto&#8217; se le queda peque\u00f1o: es una aut\u00e9ntica odisea la que toca lidiar, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Apunta! 20 errores que no debes cometer en el R&#8217;n&#8217;R Marat\u00f3n Madrid (consejos para el Marat\u00f3n 42k y Medio Marat\u00f3n 21k)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":102628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[],"class_list":["post-102574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-qGq","jetpack-related-posts":[{"id":80495,"url":"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/","url_meta":{"origin":102574,"position":0},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany","author":"David Blogmaldito","date":"abril 4, 2024","format":false,"excerpt":"Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les 'Mitges Maratons' \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. I un bon exemple\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":102574,"position":1},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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