{"id":102064,"date":"2026-04-06T16:00:26","date_gmt":"2026-04-06T14:00:26","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=102064"},"modified":"2026-05-20T02:14:56","modified_gmt":"2026-05-20T00:14:56","slug":"recorrido-maraton-madrid-2026-guia-42k","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/","title":{"rendered":"As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (42k): an\u00e1lisis km a km, consejos y lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-42k-v2-2\/\" rel=\"attachment wp-att-102284\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102284\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/rnr-maraton-madrid-marathon-recorrido-course-route-parcours-km-km-analisis-42k-v2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RNR MARATON MADRID MARATHON RECORRIDO COURSE ROUTE PARCOURS KM KM ANALISIS 42k v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102284\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"mapa-recorrido-madrid-maraton-2026-analisis-42k\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><em><span style=\"font-size: 16px;\">Actualizado a 23 de abril: Confirmados cajones de salida\u00a0 y liebres y carrusel\u00a0 y v\u00eddeo del recorrido<\/span><\/em><\/strong><\/span><\/p>\r\n<p>Con el <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Marat\u00f3n Madrid<\/b><\/a><\/span>\u00a0(del que aqu\u00ed tienes el an\u00e1lisis de su recorrido km a km) sucede: tiene un crcuito tan ic\u00f3nico y &#8216;valiente&#8217; (su objetivo no es que busques marca sino que disfrutes de madrid en todo su esplendor) que, por l\u00f3gica, casi cada a\u00f1o te vas a encontrar que por un motivo u otro (casi siempre por obras) te tienes que preentar un nuevo recorrido que lidie con esas eventaualidades.<\/p>\r\n<p>En el <strong><span style=\"color: #000000;\">R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n<\/span><\/strong> de 2026 vuelve a suceder y aqu\u00ed, <strong>blogmaldito<\/strong> (tu gu\u00eda de carreras escritas pisando calle, corriendo\u00a0 cada uno de sus metros y nada de tirar de tirar de un Strava e IA como hacen otros; en esto soy bastante honesto: no hablo de lo que no s\u00e9) y, otra vez m\u00e1s, tenemos <strong>nuevo recorrido <\/strong>(del que aqu\u00ed te har\u00e9 el an\u00e1lisis completo) con el que liarte y disfrutar\/sufrir de sus constantes subes y bajas. Si quer\u00e9is mi opini\u00f3n: para m\u00ed, algo m\u00e1s durete, pero es que Madrid sin cuestas no ser\u00eda Madrid y hemos venido a jugar, no \ud83d\ude42<\/p>\r\n<p>Aqu\u00ed ten\u00e9is una completa\u00a0<strong> gu\u00eda del corredor<\/strong> de la carrera con un an\u00e1lisis a fondo del recorrido de la prueba, un perfil km a km, un intento dise\u00f1ar una estrategia de carrera, multitud de consejos para el antes, durante y despu\u00e9s de competir, tips para novatos y para acompa\u00f1antes&#8230; Y m\u00e1s julandradas <em>made in Blogmaldito<\/em>. (o sea, de corredor popular a corredor popular).<\/p>\r\n<p>Ser\u00e1n tres entradas, en esta primera centrada en la distancia reina de la <a href=\"https:\/\/wp.me\/pNuBu-nVa\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3n y sus m\u00edticos 42,195 km<\/strong><\/a> Y. Tambi\u00e9n ten\u00e9is el an\u00e1lisis del recorrido y gu\u00eda de <a href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Medio Marat\u00f3n 21k<\/span><\/strong><\/a><strong>\u00a0<\/strong> y el de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><strong>carrera de 10 km<\/strong><\/a><\/span> acompa\u00f1ado de gr\u00e1ficos el que he pedido la colaboraci\u00f3n a unos cuantos colegas porque siempre he cre\u00eddo que cuantos m\u00e1s gente aporte, m\u00e1s fidedigna ser\u00e1 la entrada..\u00a0\u00a0<\/p>\r\n<p>Suerte, justicia a ese sacrificio y disfrutadla al m\u00e1ximo!<\/p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"font-size: 16px; color: #000000;\"><strong>An\u00e1lisis recorridos y gu\u00edas Marat\u00f3n Madrid<\/strong><\/span><\/h2>\r\n<p><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b Recorrido <span style=\"color: #0000ff;\">MARAT\u00d3N MADRID 42k\u00a0<\/span><\/strong><\/span><\/a><br \/><a href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b<\/strong><\/span><\/a>\u200b <a href=\"https:\/\/wp.me\/pNuBu-qzY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido <span style=\"color: #ff0000;\">MEDIO MARAT\u00d3N 21k<\/span><\/strong><\/span><\/a><\/span><br \/><span style=\"font-size: 16px;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-nWK\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u200b\u25b6\ufe0f\u200b\u200b Recorrido <span style=\"color: #ff6600;\">CARRERA 10k<\/span><\/strong><\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u25b6\ufe0f\u200b\u200b <\/strong><\/span><\/a><\/span><strong><span style=\"color: #008000;\"><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qIk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">GU\u00cdA ACOMPA\u00d1ANTE<\/span>: d\u00f3nde ver<\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u25b6\ufe0f\u200b\u200b <\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-qIP\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">GU\u00cdA COMPLETA<\/span> del corredor<\/span><\/a><\/span><br \/><span style=\"font-size: 14px; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u25b6\ufe0f\u200b\u200b <\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-qGq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\">20 errores y consejos<span style=\"color: #000000;\"> (d\u00eda de la carrera)<\/span><\/span><\/a><br \/><\/span><\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong style=\"color: #000000;\"><span style=\"font-family: helvetica, arial, sans-serif;\">\u25b6\ufe0f\u200b\u200b <\/span><\/strong><strong style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qOO\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\">Fotos <\/span>Marat\u00f3n Madrid\u00a0 2026<\/a><\/strong><\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more --><\/p>\r\n<p><!--more--><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<!-- \/wp:more -->\r\n\r\n<!-- wp:heading -->\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ANALISIS\">AN\u00c1LISIS RECORRIDO KM A KM<\/a><\/em><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MARAT\u00d3N (SALIDA A META)<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/strong><\/span><strong><span style=\"color: #000000;\"><br \/><\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\" style=\"text-align: center;\"><span style=\"background-color: #0827a1; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Ficha:<span style=\"color: #808080;\"> Horarios, Distancias y Liebres<\/span><\/span><\/h2>\r\n<details>\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\">Ficha<\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Madrid<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario salida<\/strong><\/span>: Domingo, 26 de abril<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 8.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Marat\u00f3n y Media<\/strong><\/span>: De las 8.45 hasta las 10.15<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 42,195 km, 21,097 km y 10 km (homologados)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 \u00bfPara marca?<\/strong> <\/span>Muy dif\u00edcil<br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">\u00b7 Recorrido<\/a><\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-42k\/\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3n<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-21k\/\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/recorrido-10k\/\" target=\"_blank\" rel=\"noopener\"><strong>10k<\/strong><\/a><\/span><\/li>\r\n<\/ul>\r\n<p>\u00b7 <a href=\"https:\/\/rocknrollmadridrun.com\/instrucciones-finales-26\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000; font-size: 16px;\"><strong>Instrucciones finales<\/strong><\/span><\/a><br \/><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Track (GPX\/KML)<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/zrnrrsm-42k-2026-254081068\" target=\"_blank\" rel=\"noopener\">Marat\u00f3n<\/a><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/zrnrrsm-21k-2026-254080989\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/zrnrrsm-10k-2026-254080690\" target=\"_blank\" rel=\"noopener\"><strong>10k<\/strong><\/a><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">\u00b7 Reglamentos<\/a><br \/><\/strong><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/faqs\/\" target=\"_blank\" rel=\"noopener\">\u00b7 Faqs<\/a><\/strong><\/span><span style=\"font-size: 16px;\"><br \/><a href=\"https:\/\/rocknrollmadridrun.com\/instrucciones-finales-26\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Instrucciones finales<\/strong><\/span><\/a><br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Cajones y tanda de salida:<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff9900;\"><strong>10k <\/strong><span style=\"color: #333333;\">(8.00)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 34&#8242;<\/span> \u00b7 <span style=\"color: #ff9900;\">sub 40&#8242;<\/span> \u00b7 <span style=\"color: #ff9900;\">sub 45&#8242;<\/span> \u00b7 <span style=\"color: #ff9900;\">sub 50&#8242;<\/span> \u00b7 <span style=\"color: #ff9900;\">sub 55&#8242;<\/span> <\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><span style=\"color: #ff9900;\">10k <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #333333;\">(8.05)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 1h05&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><span style=\"color: #ff9900;\">10k <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #333333;\">(8.10)<\/span><\/span>: <span style=\"color: #ff9900;\">sub 1h20&#8242; <\/span>\u00b7 <span style=\"color: #ff9900;\">+ 1h20&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(8.45): <span style=\"color: #ff0000;\">sub 1h25&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 2h45&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(8.45): <span style=\"color: #ff0000;\">sub 1h30&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h00&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(8.55): <span style=\"color: #ff0000;\">sub 1h40&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h15&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.05): <span style=\"color: #ff0000;\">sub 1h45&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h30&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.15): <span style=\"color: #ff0000;\">sub 1h50&#8242;<\/span> y<span style=\"color: #0000ff;\"> sub 3h40&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.25): <span style=\"color: #ff0000;\">sub 1h55&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h50&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.35): <span style=\"color: #ff0000;\">sub<\/span><span style=\"color: #ff0000;\"> 2h00&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 4h00&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.45): <span style=\"color: #ff0000;\">2h00&#8242;<\/span> y <span style=\"color: #0000ff;\">4h00&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.55): <span style=\"color: #ff0000;\">sub <\/span><span style=\"color: #ff0000;\">2h05&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h10&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(10.05): <span style=\"color: #ff0000;\">sub<\/span><span style=\"color: #ff0000;\"> 2h15&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h30&#8242;<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(10.15): <span style=\"color: #ff0000;\">+ 2h15&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h30&#8242;<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: <\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span> <\/strong>3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242; \u00b7 5h<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">1h30&#8242; \u00b7 1h40 &#8216;\u00b7 1h50&#8217; \u00b7 2h<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamientos (punto kilom\u00e9trico)<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 5 \u00b7 10,4 \u00b7 16 \u00b7 20,6 \u00b7 25 \u00b7 29,3 \u00b7 32,2 \u00b7 35,8 \u00b7 38,2 \u00b7 40 \u00b7 Meta<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>: 5 \u00b7 10,4 \u00b7 16 \u00b7 Meta<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 4,9 \u00b7 Meta<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span> <\/strong>6h14&#8217;45\u00bb (desde el \u00faltimo corredor)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">3h09&#8217;54\u00bb (desde el \u00faltimo corredor)<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">1h30&#8242; (desde el \u00faltimo corredor)<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"iLw93VyfGh\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/24\/guia-completa-maraton-madrid\/\">Gu\u00eda completa R&#8217;n&#8217;R Marat\u00f3n Madrid: an\u00e1lisis recorrido y consejos del Marat\u00f3n, Medio Marat\u00f3n y 10k<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda completa R&#8217;n&#8217;R Marat\u00f3n Madrid: an\u00e1lisis recorrido y consejos del Marat\u00f3n, Medio Marat\u00f3n y 10k\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/04\/24\/guia-completa-maraton-madrid\/embed\/#?secret=g8bvtYSubQ#?secret=iLw93VyfGh\" data-secret=\"iLw93VyfGh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\" style=\"text-align: center;\"><span style=\"background-color: #0827a1; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Consejos para gestionar las <span style=\"color: #808080;\">cuestas del Marat\u00f3n Madrid<\/span><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<div id=\"attachment_102189\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/facebook-rnr-madrid-maraton-2025-2\/\" rel=\"attachment wp-att-102189\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102189\" data-attachment-id=\"102189\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/facebook-rnr-madrid-maraton-2025-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Daniel Meumann&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Daniel Meumann&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Facebook RnR Madrid Maraton 2025 (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook RnR Madrid Maraton&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-102189\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Casa de Campo  RnR Madrid Maraton\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102189\" class=\"wp-caption-text\">Foto: Facebook RnR Madrid Maraton<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bfSe puede hacer <span style=\"color: #ff0000;\">Marca en Marat\u00f3n Madrid<\/span>? Uf! va a ser que no (y este a\u00f1o a\u00fan menos!)<\/strong><\/span><\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"align\":\"right\",\"id\":9650,\"linkDestination\":\"custom\"} -->\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>Es que si vienes a Madrid a por marca es que est\u00e1s sobrad\u00edsimo y no te has probado en \u00f3ptimas condiciones en otros recorridos m\u00e1s id\u00f3neos para ello (os chivo: mi pareja tiene su marca en 21k en la Movistar&#8230;).<\/p>\r\n<p>Salvando esa excepci\u00f3n de que si est\u00e1s en una forma extraordinaria y en otras m\u00e1s llanas no diste el 100%, pues nadie te dice que aqu\u00ed no lo puedas conseguir, pero est\u00e1 claro que no es un circuito ideal para ir a por MMP (yo creo que tiene otras virtudes). Se corre a 600 metros de altura (parece mentira, pero un pel\u00edn condiciona), el perfil es totalmente rompepiernas hasta cruzar la l\u00ednea de meta en algunos momentos los repechos son realmente duros (tiene un desnivel positivo que est\u00e1 por encima de los 300 metros y se puede ir bastante m\u00e1s all\u00e1 -dif\u00edcil calcularlo teniendo en cuenta que el traspaso de tracks -a aplicaciones suele ser problem\u00e1tico). Y este a\u00f1o, adem\u00e1s, los cambios introducidos la hacen un pel\u00edn m\u00e1s dura&#8230;<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DXcZ1oijZ_z\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DXcZ1oijZ_z\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>Creo que es un buen lugar para disfrutar a un ritmo m\u00e1s c\u00f3modo o para probarse contra el crono teniendo en cuenta que perder unos minutos respecto a tu mejor marca personal en otros circuitos m\u00e1s pensados para volar ya es un aut\u00e9ntico exitazo aqu\u00ed.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/01-estrategia-rr-maraton-madrid-2026-esp\/\" rel=\"attachment wp-att-102171\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102171\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/01-estrategia-rr-maraton-madrid-2026-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?fit=2000%2C1085&amp;ssl=1\" data-orig-size=\"2000,1085\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA R&amp;#038;R MARATON MADRID 2026 ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter wp-image-102171 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=676%2C367&#038;ssl=1\" alt=\"estrategia-carrera-perfil-maraton-madrid-2026\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=1536%2C833&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?resize=676%2C367&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RR-MARATON-MADRID-2026-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34295,\"linkDestination\":\"custom\"} \/-->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia para correr los 42k<\/span>: Calma subiendo y no fliparse bajando: guarda siempre para llegar bien a meta<\/strong><\/span><\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Dejando claro que siendo una marat\u00f3n, la estrategia es ir a por lo que realmente has entrenado y, si puede ser, yendo de menos a m\u00e1s teniendo en cuenta una velocidad media. Eso ya lo sabemos todos. Pero vamos a c\u00f3mo se corre aqu\u00ed teniendo ya esa lecci\u00f3n ya interiorizada. Y, personalmente (ojo, opini\u00f3n de corredor popular del mont\u00f3n, mi opini\u00f3n (gracias a Dios) vale lo mismo que la de cualquier otro corredor popular) es la de que aqu\u00ed obtendr\u00e1s tu mejor resultado si evitas los calentones y ambiciones excesivas.<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXQ-xUYjWQ6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DXQ-xUYjWQ6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>Subir regulando y buscando un ritmo tan c\u00f3modo que te de la sensaci\u00f3n que podr\u00edas meter un par o tres de marchas m\u00e1s si quisieses y bajar dej\u00e1ndose llevar sin forzar en absoluto. Ya lo s\u00e9, en plena competici\u00f3n la sangre nos hierve y\u00a0 es justo por eso por el que tiene a\u00fan m\u00e1s m\u00e9rito el obligarse a ser conservador y buscar siempre nuestro punto de <em>flow<\/em>.<\/p>\r\n<hr \/><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1kST8iDMbTuUlBc0wrWq5lSkNg-ugfR8&amp;ehbc=2E312F\" width=\"670\" height=\"820\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ANALISIS\" style=\"text-align: center;\"><span style=\"background-color: #0827a1; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\"><span style=\"color: #808080;\"><span style=\"color: #ffffff;\">An\u00e1lisis km a km <\/span><\/span><span style=\"color: #808080;\">Marat\u00f3n Madrid 42k<\/span><\/span><\/h2>\r\n<h3><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h3>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u00b7<\/span><\/strong><b style=\"color: #000000;\"> Circuito con varias novedades respecto a 2025. <\/b><span style=\"color: #333333;\">El principal motivo de estos cambios reside en las obras de ese tramo de Bernab\u00e9u y Cuatro Torres. Todos los cambios se concentran en los primeros 14 km de recorrido; el resto es igual a la pasada edici\u00f3n.<\/span><\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 16px; color: #333333;\"><strong>\u00b7 <span style=\"color: #000080;\">Concha Espina, Padre Dami\u00e1n y Albeto Alcocer (Km 1,4 a 2,7)<\/span><\/strong>: Este a\u00f1o la Castellana ya no se hace de un tir\u00f3n sino que justo al llegar al Bernnab\u00e9u tocar\u00e1 rodear el estadio. As\u00ed nos encontraremos un descansillo en Concha Espina y un tramo duro y largo de subida por Padre Dami\u00e1n y Alberto Alcocer para conectar de nuevo con la Castellana.<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #333333;\"><strong>\u00b7 <span style=\"color: #000080;\">Se elimina el tramo de las 4 Torres<\/span><\/strong><span style=\"color: #000080;\">:<\/span> Era uno de los poqu\u00edsimos tramos &#8216;llanos&#8217; del R&#8217;n&#8217;R Marat\u00f3n Madrid y del R&#8217;n&#8217;R Medio Marat\u00f3n Madrid y esos metros se compensan en los otros tramos que cito en este listado y que son m\u00e1s toboganeros.\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #333333;\"><strong>\u00b7 <span style=\"color: #000080;\">O&#8217;Donell y Alcal\u00e1 y Goya (Km 11,8 a 12,2)<\/span><\/strong>: Se alarga un poco la &#8216;v&#8217; que se hac\u00eda entre esas dos calles. O&#8217;Donell es en el tramo que ya baja y Alcal\u00e1 en subida suave.\u00a0<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #333333;\"><strong>\u00b7 <span style=\"color: #000080;\">Pr\u00edncipe de Vergara (km 13 a 14,3 aprox.)<\/span><\/strong>: Ida (en subida) y vuelta (en bajada) hasta Marqu\u00e9s de Salamanca en un tramo que en el km 35 podr\u00eda dar mucho palo, pero que llega tan pronto que hasta ser\u00e1 guay cruzarse con el resto de corredores y darse \u00e1nimos.<\/span><\/p>\r\n<\/blockquote>\r\n<div id=\"attachment_102191\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/facebook-rnr-madrid-maraton-2025-9\/\" rel=\"attachment wp-att-102191\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102191\" data-attachment-id=\"102191\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/facebook-rnr-madrid-maraton-2025-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?fit=1440%2C959&amp;ssl=1\" data-orig-size=\"1440,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook RnR Madrid Maraton&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-102191\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Salida RnR Madrid Maraton\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Facebook-RnR-Madrid-Maraton-2025-9.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102191\" class=\"wp-caption-text\">Foto: Facebook RnR Madrid Maraton<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u00b7<\/span>\u00a0Marat\u00f3n de perfil rompepiernas.<\/strong><\/span> La altimetr\u00eda del plano oficial ya se ajuta bastante a lo que te vas a encontrar (hace a\u00f1os el dibujo a m\u00ed me aprec\u00eda demasiado amable&#8230; y la hostia de realidad que te encontrabas era de las buenas). Ya ves que aqu\u00ed ya desde el primer metro subes&#8230; y acabas subiendo tambi\u00e9n. Por el medio: bajadas r\u00e1pidas, repechos cortos pero dur\u00edsimos, tramos de falso llanos, y callejeo de sube y baja constante. DI-VER-TI-D\u00cd-SI-MO&#8230; Siempre y cuando sepas gestionar bien los esfuerzos.<\/p>\r\n<p>Aqu\u00ed te la divido <strong>km a km<\/strong>\u00a0<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">R&#8217;n&#8217;R Marat\u00f3n Madrid 2026 (42k)<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">42 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border-right: 1px solid #e0ddd6; border-bottom: 1px solid #e0ddd6; border-left: 1px solid #e0ddd6; border-image: initial; border-top: none; height: 605px;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; width: 110px; height: 17px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; height: 17px;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; width: 150px; height: 17px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">Salida masiva<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Falso llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Falso llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb; height: 14px;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb; height: 14px;\">Baja \u00b7 Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #fcebeb; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Baja \u00b7 Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 10 &#8211; 11<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 11 &#8211; 12<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 12 &#8211; 13<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 13 &#8211; 14<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 14 &#8211; 15<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 15 &#8211; 16<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 16 &#8211; 17<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 17 &#8211; 18<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 18 &#8211; 19<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 19 &#8211; 20<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">Desv\u00edo 21k \u00b7 42k<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 20 &#8211; 21<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Sube \u00b7 Baja \u00b7Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Avituallamiento \/ Estrechez<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 21 &#8211; 22<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Baja \u00b7 Llano \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 22 &#8211; 23<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 23 &#8211; 24<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 24 &#8211; 25<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 25 &#8211; 26<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 26 &#8211; 27<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb; height: 14px;\">KM 27 &#8211; 28<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb; height: 14px;\">Sube \u00b7 Llano \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #fcebeb; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 28 &#8211; 29<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 29 &#8211; 30<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 30 &#8211; 31<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 31 &#8211; 32<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 32 &#8211; 33<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 33 &#8211; 34<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 34 &#8211; 35<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Falso llano \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 35 &#8211; 36<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Falso llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 36 &#8211; 37<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Llano \u00b7 Falso llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 37 &#8211; 38<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 38 &#8211; 39<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube \u00b7 Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 39 &#8211; 40<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 40 &#8211; 41<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda; height: 14px;\">KM 41 &#8211; Meta<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #faeeda; height: 14px;\">Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #faeeda; height: 14px;\">\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>Y aqu\u00ed te divido el R&#8217;nR Marat\u00f3n Madrid por <strong>tramos\u00a0<\/strong><\/p>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>R&#8217;n&#8217;R MARAT\u00d3N MADRID (42k) por tramos<\/strong><\/span><\/h4>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Salida a Km 3,5<\/strong><\/span><span style=\"color: #333333;\">: Subida (con un mini descanso en Concha Espina)<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 3,5 a 7,2<\/strong><\/span><span style=\"color: #333333;\">: Bajada con un par de tachuelas<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Km 7,2 a 19,2<\/strong><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Subes y bajas constantes<\/span><br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #008000;\">Km 19,2 a 21,5<\/span><\/strong><span style=\"color: #333333;\">: Bajada, y llano, con alguna tachuela<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Km 21,5 a 22,5<\/strong><\/span><span style=\"color: #333333;\">: Subida exigente<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 22,5 a 26,2<\/strong><\/span><span style=\"color: #333333;\">: Bajada r\u00e1pida, llano, repecho y bajada<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Km 26,2 a 30<\/strong><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Subida con un repecho duro rodeando el lago<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 30 a 33<\/strong><\/span><span style=\"color: #333333;\">: Bajada r\u00e1pida<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Km 33 a 33,5<\/strong><\/span><span style=\"color: #333333;\">: Repecho dur\u00edsimo<\/span><br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Km 33,5 a 37<\/strong><\/span><span style=\"color: #333333;\">: Bajada, llanos y falsos llanos<\/span><br \/><\/span><span style=\"font-size: 16px;\"><strong><span style=\"color: #ff0000;\">Km 37 a META<\/span><\/strong><span style=\"color: #333333;\">: Subida con algunos descansos<\/span><\/span><\/p>\r\n<\/blockquote>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u00b7<\/span>\u00a0<\/strong><\/span><strong><span style=\"color: #000000;\">Salida fluida y sin problemas<\/span>.<\/strong> Salen la Media y la Marat\u00f3n Madrid de forma conjunta (unos 35.000 corredores en total), pero paseo de la Castellana es tan ancha que no deber\u00edas tener ning\u00fan problema para correr c\u00f3modo ya de inicio (y este a\u00f1o el rodeo del Bernab\u00e9u que se ha incluido tampoco deber\u00eda causar grandes molestias -quiz\u00e1, como mucho, en Concha Espina; Padre Dam\u00edan da cabida de sobra).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-12\/\" rel=\"attachment wp-att-68622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-12.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Sergio Mateo Mar\\u00eda&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Sergio Mateo - Sportmedia&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-12.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-68622 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-12.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">\u00b7 <span style=\"color: #000000;\">Marat\u00f3n y media comparten los primeros 19,5 km de carrera<\/span><\/span>.<\/strong> Al llegar a Sol es donde se separan ambas pruebas:<\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: giran a la derecha para bajar por calle Mayor.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media<\/strong><\/span>: giran a la izquierda y van a la calle de San Jer\u00f3nimo.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u00b7<\/span>\u00a0El viento no condiciona tanto como en otras maratones.<\/strong><\/span> Como puede ser Barcelona, M\u00e1laga o Valencia (que al ser costeras est\u00e1n m\u00e1s expuestas) y, algo menos, Sevilla. Aun as\u00ed, hay que tener en cuenta que son avenidas tan anchas que seg\u00fan el d\u00eda puede que tengamos corrientes de aire.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34298,\"linkDestination\":\"custom\"} \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":24937,\"linkDestination\":\"custom\"} \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\" style=\"text-align: center;\"><span style=\"background-color: #0827a1; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Recorrido<span style=\"color: #808080;\"> Marat\u00f3n Madrid 42k<\/span><\/span><\/h2>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"670\" height=\"820\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1uciq7HcPnV1zvlZQv90oowTesq8TkKcR&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>\u00c1mbar<\/strong><\/span>: Dificultad media (subidas suaves).<\/span><br \/><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/span><\/p>\r\n<hr \/><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-17.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68552&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (17)&quot;,&quot;alt&quot;:&quot;mapa-recorrido-maraton-madrid-42k-completo&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-20.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68555&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-19.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68553&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-21.jpg?fit=1750%2C1313\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68554&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">PRIMEROS METROS HASTA PLAZA CASTILLA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Salida a km 3,5<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de la Castellana es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo ya desde el inicio de carrera por una subida sostenida exigente, pero no martirizante (al menos en estos primeros compases de carrera).<\/p>\r\n<p>!Pero, ojo! que este a\u00f1o, a la altura del Santiago Bernab\u00e9u tocar\u00e1 rodear el estadio de f\u00fatbol y eso a\u00f1ade algunos metros m\u00e1s a esta larga subida aunque es cierto que tendremos un mini regalo en el breve paso por Concha Espina que es de perfil favorable&#8230; Para luego subir en un tramo duro por Padre Dami\u00e1n (-se notaba r\u00e1pido en la Zara Speed Run, eh!&#8230; Pues ahora ya sabes por qu\u00e9- y algo menos por Alberto Alcocer. Pero, vamos, nuestra principal misi\u00f3n es no pasarnos de rosca.\u00a0 Calma y busca un ritmo muy c\u00f3modo y suave.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-36.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68560&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-39.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68561&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-127.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68562&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-35.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68563&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">BAJANDO POR BRAVO MURILLO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 3,5 a 7,2<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Que ya ver\u00e1s que no es todo bajada&#8230; y es que ya ver\u00e1s que nada m\u00e1s comenzar tienes un peque\u00f1o falso llano que superar y alguna subida cortita m\u00e1s te aguarda por el camino mientras la piernas van sueltas por Bravo Murillo y Raimundo Fern\u00e1ndez Villaverde. De todas formas, nada destacable porque lo cierto es que estamos ante uno de los sectores m\u00e1s favorables de la Marat\u00f3n y la Media que, por desgracia, llega demasiado pronto&#8230; O sea, baja r\u00e1pido pero sin forzar con sensaci\u00f3n de que est\u00e1s de ch\u00e1chara con los compa\u00f1eros hasta llegar a Nuevos Ministerios.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-49.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68565&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-65.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68567&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-73.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68568&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-80.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68569&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">HASTA EL RETIRO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 7,2 a 12<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Comenzamos el sector m\u00e1s rompepiernas de la carrera que lo he dividido en dos partes para ir detall\u00e1ndote mejor qu\u00e9 te vas a encontrar.<\/p>\r\n<p>Para comenzar un repechazo realmente exigente, que se inicia pasando por encima del puente de la calle Raimundo Fern\u00e1ndez Villaverde que supera el paseo de la Castellana y ah\u00ed ya ves, especialmente unos metros despu\u00e9s por Joaqu\u00edn Costa, que los repechos van a ser la maldita t\u00f3nica a partir de ahora (yo me lo paso pipa, eh!) y que visualmente a todos nos viene a la mente porque toca el paso por el \u00a0paso por por t\u00faneles como el de la av. de las Am\u00e9ricas y Alcal\u00e1 (los que hab\u00e9is corrido la Movistar sab\u00e9is de lo que hablo). Luego llega O&#8217;Donnell donde de inicio tenemos otra buena subida para luego volverse de perfil favorable.\u00a0<\/p>\r\n<p>As\u00ed que la idea es no obsesionarse con clavar tu ritmo sino irte adaptando a los desniveles con sensaci\u00f3n de ir a un ritmo controlado.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-3.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68570&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-85.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68571&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-94.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68572&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (94)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-366.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68573&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (366)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/14939339_1343513145689432_3768445111289237039_o.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74690&quot;,&quot;title&quot;:&quot;14939339_1343513145689432_3768445111289237039_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/240402811_6187688054605226_4757449707737149658_n.jpg?fit=1988%2C1326\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74691&quot;,&quot;title&quot;:&quot;240402811_6187688054605226_4757449707737149658_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">HASTA CALLAO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 12,5 a 19,2<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&#8230;Y aqu\u00ed continuamos en las mismas, subes y bajas sin cesar&#8230; a la que a\u00f1adimos ahora un tramo nuevo. Para comenzar, tenemos una subida suave por Alcal\u00e1 para luego girar por Goya que es favorable pero que, aqu\u00ed llega esa novedad, a mitad de camino nos obligar\u00e1 a girar por Pr\u00edncipe de Vergara para hacer una ida (en subida) y vuelta (en bajada) hasta la altura de Marqu\u00e9s de Salamanca. Ser\u00e1 un momento chulo porque nos iremos cruzando los corredores y, espero, todav\u00eda deber\u00edamos tener algo de resuello para animarnos unos a otros.\u00a0 \u00a0<\/p>\r\n<p>Luego llega una subida por Velazquez a\u00fan m\u00e1s larga (1 km) y exigente (aunque semejante que la del inicio por la Castellana en cuanto a desnivel; c\u00f3mo se nota que ya llevamos 12 km en las piernas&#8230;) para despu\u00e9s iniciar un tramo toboganero pero algo m\u00e1s favorable desde Rub\u00e9n Dar\u00edo hasta Noviciado que es de esos de saberle pillar el punto, y dejarse llevar cuando baje para recuperar sensaciones. Mejor que sea as\u00ed, porque desde all\u00ed hasta Callao por Gran Via es subida y bien dura!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/13320464_1187990001241748_7159459857723940122_o.jpg?fit=2048%2C1305\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74693&quot;,&quot;title&quot;:&quot;13320464_1187990001241748_7159459857723940122_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid Marathon&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/56935180_2722238647816868_8594199193877217280_n.jpg?fit=1848%2C1230\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74695&quot;,&quot;title&quot;:&quot;56935180_2722238647816868_8594199193877217280_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/217834670_5988335797873787_7594074300915872410_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74694&quot;,&quot;title&quot;:&quot;217834670_5988335797873787_7594074300915872410_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/14241449_1267737709933643_6071354966340045356_o.jpg?fit=2048%2C1166\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74692&quot;,&quot;title&quot;:&quot;14241449_1267737709933643_6071354966340045356_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">DE CALLAO A PLAZA ESPA\u00d1A<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 19,2 a 21,5<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>&#8230;Esos sufridos 19 kil\u00f3metros previos ver\u00e1s que han valido la pena porque ahora toca disfrutar de dos de los kil\u00f3metros m\u00e1s bonitos que te vas a encontrar en marat\u00f3n alguna. Se trata del paso por el n\u00facleo m\u00e1s c\u00e9ntrico de Madrid encandenando, Callao, Preciados, Sol, plaza Mayor y palacio Real hasat desembocar en plaza Espa\u00f1a. Es la t\u00edpica foto de recuerdo de la carrera y, encima, es un tramo de perfil favorable que se mueve entre la bajada y el llano salvo alg\u00fan corto momento que el desnivel repunta. A disfrutarlo!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/RR-Madrid-subida-Espana-Princesa-01-1.jpg?fit=1076%2C729\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74686&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Madrid subida Espa\\u00f1a Princesa 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/IMG_20210808_080701.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74687&quot;,&quot;title&quot;:&quot;IMG_20210808_080701&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<h3><span style=\"color: #008080;\">6\/<\/span> <span style=\"color: #000000;\">SUBIENDO POR CALLE PRINCESA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 21,5 a 22,5<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Nos volvemos a atar los machos porque vuelven los repechos matadores y este es uno de los huesos de la carrera que llega como novedad respecto a las \u00faltimas ediciones: desde plaza Espa\u00f1a hasta Arg\u00fcelles es una subida exigente por la calle Princesa donde no queda otra que bajar un par de marchas y buscar un ritmo lo m\u00e1s c\u00f3modo posible.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/RR-Madrid-Arguelles-a-Casa-Campo-01.jpg?fit=1039%2C633\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74688&quot;,&quot;title&quot;:&quot;R\\u0026#038;R Madrid Arguelles a Casa Campo 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/32734082_2077883172252422_7209890994827821056_n.jpg?fit=1731%2C1154\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74689&quot;,&quot;title&quot;:&quot;32734082_2077883172252422_7209890994827821056_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-131.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68583&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (131)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-151.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68584&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #008080;\">7\/ <\/span><span style=\"color: #000000;\">PARQUE DEL OESTE A PR\u00cdNCIPE P\u00cdO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 22,5 a 26,2<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&#8230;Que es lo mismo que decir Hasta la puerta de la Casa de Campo. Este sector lo dividiremos en dos: hasta el km 24 bajada rapid\u00edsima que comienza en Marqu\u00e9s de Urquijo y desemboca en el puente de Castilla pasando por el parque del Oeste; aqu\u00ed no hay que fliparse mucho con el ritmo. Luego hay una largu\u00edsima recta por calle Valladolid y paseo de Florida con algo m\u00e1s de un km bastante llano y otros 600 metros en subida no excesivamente dura, pero de las que te dejan seco porque vienes embalado de un par de km previos muy favorables. Ojo!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-167.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68586&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (167)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-168.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68587&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (168)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-173.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68588&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (173)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-177.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68589&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (177)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-204.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68590&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (204)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-213.jpg?fit=5184%2C3880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68591&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (213)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #008080;\">8\/ <\/span><span style=\"color: #000000;\">CASA DE CAMPO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 26,2 a 33,5<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Tomamos otro camino peatonal estrecho, este nos llevar\u00e1 a la entrada de la Casa de Campo por los Jardines de Aniceto Marinas. Y a partir de ah\u00ed&#8230; A partir de ah\u00ed, a disfrutar, oye, que s\u00e9 que mucha gente le tiene entre respeto y p\u00e1nico a este momento clave de la carrera, pero a m\u00ed es de los que m\u00e1s me gusta (que no lo quiten nunca). Casa del Campo es como cambiar totalmente de la ciudad a la semi naturaleza (versi\u00f3n urbanita, claro) y tiene una mitad en subida, otra mitad en bajada y un par de buenas putadas.<\/p>\r\n<p>Te lo resumo: comienza picando para arriba y eso te obligar\u00e1 a regular el ritmo, y es algo que tendr\u00e1s hacer al momento porque cuanto m\u00e1s lo retrase, m\u00e1s f\u00e1cil que se te atragante el mini repecho del lago que conecta con el paseo Torrecillas; a partir de ah\u00ed va subiendo de forma m\u00e1s o menos constante hasta el km 30 con un paisaje que se vuelve cada vez m\u00e1s de serran\u00eda; entonces, al alcanzar la plazuela del Cedro de la Fuente nos tocar\u00e1 dar media vuelta pasando por al lado del Parque de Atracciones y el camino del Robledal hasta enganchar el paseo de los Casta\u00f1os y desde ah\u00ed bajar por el paseo de los Casta\u00f1os hasta la glorieta de los Patines&#8230; y aqu\u00ed llegar\u00e1 la segunda gran putadita: un repecho dur\u00edsimo de unos 250 metros en paseo Puerta del \u00c1ngel que invita casi a caminar&#8230;<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-222.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68592&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (222)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-227.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68593&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (227)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-237.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68594&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (237)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-241.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68595&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (241)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3><span style=\"color: #008080;\">9\/ <\/span><span style=\"color: #000000;\">HASTA EL PARQUE DE ATENAS<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 33,5 a 37<\/span><\/h6>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Un descenso rapid\u00edsimo por avenida Portugal nos lleva a la altura del Manzanares para hacer una ida y vuelta por las dos vertientes de Madrid R\u00edo haciendo el giro de retorno por el puente de San Isidro. Estos tres kil\u00f3metros ser\u00e1n algo m\u00e1s calmados a pesar de no ser del todo llanos (es m\u00e1s, tiene tramos sinuosos con un par de subidas cortas), as\u00ed que lo mejor es ir haciendo balance de da\u00f1os de los km previos por casa de Campo, no forzar y recuperar \u00e1nimos y fuerzas de cara a la subida final (que ya notar\u00e1s antes de llegar a la altura de la calle Segovia).<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-246.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68596&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (246)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-02-carrera-251.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68597&quot;,&quot;title&quot;:&quot;MARATON MADRID 02 CARRERA (251)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-546.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68598&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (546)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-madrid-2021-01-895.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68599&quot;,&quot;title&quot;:&quot;MARATON MADRID 2021 01 (895)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">10\/ <\/span><span style=\"color: #000000;\">SUBIENDO A ATOCHA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 37 a 40,5<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Calle Segovia&#8230; Qu\u00e9 decir&#8230; Pues que es un repecho colocado con muy mala baba, de esos que te hacen temblar las piernas y pedir al \u00e1rbitro la hora a\u00fan faltando todav\u00eda 5 kilometrazos. La parte positiva es que es corto, que cuando gires a la derecha el perfil suaviza mucho y te lo puedes tomar como el primer descanso de los dos que hay hasta Atocha (el segundo es el de paseo Antonio Vallejo, entre plaza Francisco Manzano y Pir\u00e1mides) que hasta hace un poco de bajada), y que lo que queda es de un desnivel m\u00e1s contenido (tambi\u00e9n m\u00e1s largo). Aqu\u00ed con mentalidad de que toca resistir: ritmo lento y estable subiendo, tomarse los dos descansos como eso: descansos; y no saltarse el avituallamiento. Va, que ya est\u00e1 casi en el bolsillo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-102064-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-de-madrid-02-342.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68602&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (342)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/maraton-de-madrid-02-374.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68603&quot;,&quot;title&quot;:&quot;MARATON DE MADRID 02 (374)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-19.jpg?fit=2048%2C1367\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68601&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/fotos-oficiales-maraton-madrid-31.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;68600&quot;,&quot;title&quot;:&quot;FOTOS OFICIALES MARATON MADRID (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">11\/ <\/span><span style=\"color: #000000;\">HASTA META<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> <!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} --> <\/span><\/p>\r\n<h6><span style=\"color: #000000;\">Km 40,5 a <\/span><span style=\"color: #000000;\">META<\/span><\/h6>\r\n<p><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Lo est\u00e1 casi, pero lo que queda es un palo tremendo porque desde Atocha hasta la l\u00ednea de meta (situada en paseo de Recoletos, unos 250 metros por encima de Cibeles) es todo subida que, s\u00ed, que no es excesivamente dura, pero a estas alturas parece el Everest y no parece que la vayas a acabar nunca. Por suerte, es un tramo muy animado por acompa\u00f1antes y curiosos (por desgracia, no tanto por los coches pitando de rabia y los turistas que cruzan sin mirar) que te pueden dar el \u00faltimo impulso para cruzar la l\u00ednea de meta. Go!<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\" style=\"text-align: center;\"><span style=\"background-color: #0827a1; color: #ffffff; padding: 20px; border-radius: 5px; font-size: 24px;\">Chuleta <span style=\"color: #808080;\">Marat\u00f3n Madrid 42k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/00-chuleta-maraton-madrid-42-cast-2026\/\" rel=\"attachment wp-att-102170\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102170\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/00-chuleta-maraton-madrid-42-cast-2026\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?fit=800%2C1623&amp;ssl=1\" data-orig-size=\"800,1623\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-CHULETA-MARATON-MADRID-42-CAST-2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?fit=505%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-102170 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?resize=676%2C1371&#038;ssl=1\" alt=\"chuleta-ritmos-perfil-maraton-madrid-42k\" width=\"676\" height=\"1371\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?resize=148%2C300&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?resize=505%2C1024&amp;ssl=1 505w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?resize=74%2C150&amp;ssl=1 74w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?resize=768%2C1558&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?resize=757%2C1536&amp;ssl=1 757w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CHULETA-MARATON-MADRID-42-CAST-2026.jpg?resize=492%2C999&amp;ssl=1 492w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>M\u00c1S GU\u00cdAS DE MARATONES<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/maraton\/marato-barcelona\/\">Gu\u00eda <span style=\"color: #993366;\">Marat\u00f3n Barcelona<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-qyc\" target=\"_blank\" rel=\"noopener\">Gu\u00eda <span style=\"color: #993366;\">Marat\u00f3n Madrid<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/\">Gu\u00eda <span style=\"color: #993366;\">Marat\u00f3n M\u00e1laga<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/11\/20\/recorrido-guia-maraton-donosti-san-sebastian-consejos-dorsal-fotos-clasificacion\/\">Gu\u00eda <span style=\"color: #993366;\">Marat\u00f3n San Sebasti\u00e1n<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2026\/02\/12\/guia-maraton-sevilla-recorrido\/\">Gu\u00eda <span style=\"color: #993366;\">Marat\u00f3n Sevilla<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/11\/18\/maraton-valencia-guia-analisis-recorrido-circuito-course\/\">Gu\u00eda <span style=\"color: #993366;\">Marat\u00f3n Valencia<\/span><\/a><\/strong><\/span><\/span><span style=\"color: #000000; font-size: 16px;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<div class=\"wp-block-image\"><br \/><hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":34370} \/-->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Actualizado a 23 de abril: Confirmados cajones de salida\u00a0 y liebres y carrusel\u00a0 y v\u00eddeo del recorrido Con el R&amp;R Marat\u00f3n Madrid\u00a0(del que aqu\u00ed tienes el an\u00e1lisis de su recorrido km a km) sucede: tiene un crcuito tan ic\u00f3nico y &#8216;valiente&#8217; (su objetivo no es que busques marca sino que disfrutes de madrid en todo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Marat\u00f3n (42k): an\u00e1lisis km a km, consejos y lo que debes 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