{"id":101603,"date":"2026-03-20T15:41:32","date_gmt":"2026-03-20T14:41:32","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=101603"},"modified":"2026-05-20T02:18:10","modified_gmt":"2026-05-20T00:18:10","slug":"guia-mitja-de-rams-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","title":{"rendered":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/00-mitja-rams-vic-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-101614\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"101614\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/00-mitja-rams-vic-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA RAMS VIC GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-101614 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la <a style=\"font-weight: bold;\" href=\"https:\/\/www.lamitjaderams.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja de Rams<\/a> de Vic \u00e9s bona mostra d&#8217;aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i perqu\u00e8 en la seva primera edici\u00f3 ha penjat el cartell de &#8216;tot esgotat&#8217; i aix\u00f2 diu molt de l&#8217;actual boom del running.<\/p>\n<p>Aix\u00ed, amb la <a style=\"font-weight: bold;\" href=\"https:\/\/www.lamitjaderams.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja de Rams<\/a> tornem a tenir una Mitja Marat\u00f3 a la Catalunya Central despr\u00e9s d&#8217;anys de buit (l&#8217;\u00faltim record era la de la Mitja de l&#8217;Anoia i d&#8217;aix\u00f2 ja fa molt de temps) que, a m\u00e9s, presenta un recorergut molt variat i entretingut amb trams realment bonics. A m\u00e9s se li suma un 5k urb\u00e0 per acabar de fer gran la festa.<\/p>\n<p>En aquest intent de guia t&#8217;explico el recorregut de la <a style=\"font-weight: bold;\" href=\"https:\/\/www.lamitjaderams.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja de Rams<\/a> i el seu 5k, et dono alguns consells per c\u00f3rrer, et detallo el perfil i et comento tot el que et trobar\u00e0s. Salut i km!<\/p>\n<p><em>Gr\u00e0cies a Mitja de Rams\u00a0per la&#8217;ajuda i info per fer aquest l&#8217;article.<\/em><\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor.<\/strong>.. Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSELLS<\/a><\/em> <\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORREGUT <span style=\"color: #008080;\">MITJA<\/span><\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORREGUT <span style=\"color: #99cc00;\">5K<\/span><\/a><\/em><\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Vic (Osona)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Diumenge, 22 de mar\u00e7<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\">5k: 9.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Mitja: 10.30<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 21,097 km (homologat) i 5 km (no homologat)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Calaixos de sortida Mitja<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Elit<\/strong>: 10.30<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #3366ff;\"><strong>Sub 1h30&#8242;<\/strong><\/span>: 10.30<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Sub 1h45&#8242;<\/strong><\/span>: 10.33<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff9900;\"><strong>Sub 2h00&#8242;<\/strong><\/span>: 10.35<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Resta<\/strong><\/span>: 10.35<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #000000;\">Recorrido<\/span>: <\/strong><span style=\"color: #333333;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/mitja-de-rams-vic-2026-250186451?h=gp28gqo8pv&amp;wa=sd&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">Mitja Marat\u00f3<\/a> &#8211; <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/la-5k-de-rams-243926349?h=gp28gqo8pv&amp;wa=sd&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.lamitjaderams.cat\/_files\/ugd\/b1994c_d963f80576544c4fa7cb5be85467f92f.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cursa<\/strong><\/span>: 3 per a la Mitja 21k (aigua i iso; fruita al km 10)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Arribada<\/strong><\/span>: l\u00edquid i s\u00f2lid<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Llebres<\/strong><\/span>: 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h40&#8242; \u00b7 1h50&#8242; \u00b7 2h<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guarda-roba.<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Temps l\u00edmit<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Mitja<\/strong>: 2h45&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>5k<\/strong>: 1h<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CONSELLS<\/span> MITJA DE RAMS DE VIC<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? No \u00e9s la m\u00e9s \u00f2ptima (t\u00e9 moltes trampes), per\u00f2 amb una bona estrat\u00e8gia&#8230;<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a><\/p>\n<p>No \u00e9s que sigui un recorregut excesivament exigent, per\u00f2 t\u00e9 un primer ter\u00e7 amb m\u00e9s desnivell positiu que negatiu i amaga fins al km 9 una seire de repetxons curts que trenquen molt el ritme. A partir d&#8217;all\u00e0 es pot c\u00f3rrer prou b\u00e9, per\u00f2 l&#8217;\u00faltima part torna a ser m\u00e9s puajda que baixada, encara que molt m\u00e9s suau que a l&#8217;inici.<\/p>\n<p>Reconeixo que no \u00e9s la m\u00e9s ideal per fer marca (jo la posaria al nivell de la Mitja Colomenca o Sant Cugat), per\u00f2 si saps guardar una mica a l&#8217;inici i et dones canya despr\u00e9s et pot sortir una bona marca.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1vYPIDWYFtyMq28J_klcOhB78mngBvuY&amp;ehbc=2E312F\" width=\"670\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000080;\"><strong>Blau<\/strong><\/span>: Circuit 21k<\/span><br \/>\n<span style=\"font-size: 16px;\"><span style=\"color: #ffcc00;\"><strong>Groc<\/strong><\/span>: Circuit 10k<\/span><\/p>\n<hr \/>\n<p>A m\u00e9s, t\u00e9 l&#8217;atractiu de que \u00e9s una dist\u00e0ncia homologada i aix\u00f2 t&#8217;assegura que est\u00e0 ben mesurada. En quant al 5k, aquesta no est\u00e0 homologada, per\u00f2 veig el recorregut prou r\u00e0pid i m\u00e9s f\u00e0cil de gestionar (calma d&#8217;inici, canya a partir de mitja cursa).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/01-estrategia-mitja-rams-2026-21k\/\" rel=\"attachment wp-att-101612\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"101612\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/01-estrategia-mitja-rams-2026-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA RAMS 2026 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-101612\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-21k.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">\u00bfEstrat\u00e8gia <span style=\"color: #ff0000;\">Mitja de Rams 21k<\/span>?<\/span> <span style=\"color: #000000;\">Sense for\u00e7ar fins al km 9, r\u00e0pid fins al 15&#8230; i despr\u00e9s a gestionar les forces<\/span><\/strong><\/span><\/h4>\n<p>Yo la divideixo de la seg\u00fcent manera:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Sortida a km 9<\/strong><\/span>: Tram de pujades i baixades amb m\u00e9s tend\u00e8ncia a pujar. Toca regular a totes les pujades (moltes suaus, per\u00f2 amb alguns repetxons curts durets) i recobrar sensacions sense for\u00e7ar baixant. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITME I CALMA<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 9 a 15<\/strong><\/span> Desnivell negatiu en un tram r\u00e0pid que es deixa a c\u00f3rrer molt. <span style=\"color: #ff0000;\"><strong>R\u00c0PID SENSE FLIPAR-SE<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 15 a Meta<\/strong><\/span>: Torna una tram amb m\u00e9s desnivell positiu que negatiu, pero sense pujades exigente.\u00a0<span style=\"color: #ff0000;\"><strong>ADAPTAR RITME<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/01-estrategia-mitja-rams-2026-5k\/\" rel=\"attachment wp-att-101611\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"101611\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/01-estrategia-mitja-rams-2026-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MITJA RAMS 2026 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-101611\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/01-ESTRATEGIA-MITJA-RAMS-2026-5k.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">\u00bfEstrategia <span style=\"color: #ff0000;\">5k<\/span>?<\/span> <span style=\"color: #000000;\">Calma hasta el km 2,2 (i despr\u00e8s gas)<\/span><\/strong><\/span><\/h4>\n<p>No \u00e9s un puja i baixa, per\u00f2 s\u00ed que els primers 2 km \u00e9s on est\u00e0 quasi tot el desnivell i despr\u00e9s el perfil \u00e9s m\u00e9s favorable. Perfectament factible canviar el xip mental a partir de l&#8217;Eix Onze de Setembre, ecara que jo m&#8217;esperaria a donar la volta al parc de l&#8217;Occit\u00e0nia perqu\u00e8 abans i ha ha un bon repetx\u00f3.<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Sortida a km 2,2<\/strong><\/span>: Quasi tot en pujada menys un tram r\u00e0pid de baixada. <span style=\"color: #ff0000;\"><strong>CALMA I REGULAR TIRME<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 2,2 a 5<\/strong><\/span> BAixades suaus, pla i fals fins a meta. <span style=\"color: #ff0000;\"><strong>R\u00c0PID DE MENYS A M\u00c9S<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">CIRCUIT<\/span> <\/span><span style=\"color: #000000;\">MITJA DE RAMS (<span style=\"color: #008080;\">21k<\/span>)\u00a0<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1izJ_gZoMjyMaScKS7AEEtmjlNVSS398&amp;ehbc=2E312F\" width=\"670\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>Vermell<\/strong><\/span>: Dificultat alta (pujades exigents o punts cr\u00edtics)<\/span><br \/>\n<span style=\"font-size: 16px;\"><span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span>: Dificultat mitja (pujades curtes o de poc desnivell, estretors).<\/span><br \/>\n<span style=\"font-size: 16px;\"><span style=\"color: #339966;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla, fals pla, baixades)<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-87.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101649&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (87)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-101.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101650&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (101)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-105.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101651&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-107.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101652&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-109.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101653&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (109)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-113.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101654&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (113)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-114.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101655&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (114)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-116.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101656&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (116)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SORTIDA I PRIMERS METRES<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">FINS AL KM Km 1,8<\/span><\/h6>\n<p>A la pla\u00e7a de la Catedral de Vic comen\u00e7a la Mitja de Rams, ubicaci\u00f3 tant ic\u00f2nica com bonica per comen\u00e7ar a c\u00f3rrer els 21,097 km d&#8217;aquesta Mitja Marat\u00f3. Uns primers metres per la Rambla de Sant Dom\u00e8nec ens endinsa pel centre i ens posicionaran ja de cam\u00ed a l&#8217;Eix Onze de Setembre. Tot aquest tram \u00e9s en pujada, quasi sempre suau per\u00f2 que a parrtir de la rotonda del Gegant del Nou Mileni es fa m\u00e9s dura. Aix\u00ed que d&#8217;inici la idea \u00e9s anar reseervant forces i no forcant el ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-119.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101657&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-151.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101659&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-132.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101660&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (132)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-156.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101661&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (156)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-125.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101658&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (125)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Fins a la C-17<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 A 4<\/span><\/h6>\n<p>Tram molt m\u00e9s favorable passant pel Sucre i despr\u00e9s agafant carretera comarcal amp perfil que barreja baixada, molt de pla i algun fals pla que enes permet, ja s\u00ed, agafar un bon ritme de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-160.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101708&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (160)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-159.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101706&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (159)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-161.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101707&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (161)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-163.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101709&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (163)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-168.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101712&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (168)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-167.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101711&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (167)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-166.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101710&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (166)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Fins a Malla<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 A 7,8<\/span><\/h6>\n<p>Quasi sempre en paral\u00b7lel a la C-17 tindrem aqu\u00ed un tram amb una primera part en pujada i algun repetx\u00f3 curt ben duret (tamb\u00e9 molt de compte amb l&#8217;asfalt que hi ha uns quans sotracs i forats al terra), un tram m\u00e9s suau i favorable i despr\u00e9s fals pla i pujada fins arribar al municipi de Malla. \u00c9s d&#8217;anar adaptant el ritme en cada tram<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-2.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101700&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-3.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101701&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-4.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101702&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-5.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101703&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-8.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101704&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-9.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101705&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-11.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101699&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #008080;\">4\/ <\/span><span style=\"color: #000000;\">Tornem a Vic<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7,8 A 11,8<\/span><\/h6>\n<p>Un dels trams m\u00e9s bonics de la Mitja de Rams el tindrem en aquest cam\u00ed rural que comen\u00e7a molt toboganero amb alguns repetxons exigents i que despr\u00e9s, a partir del km 9, \u00e9s en suau baixada i on pots guanyar una mica de temps al crono. Gaudeix de les vistes que valen molt la pena.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/03\\\/20\\\/guia-mitja-de-rams-recorrido\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/mitja-de-rams-2026-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"101695\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1773910555&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Rams 2026 (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?w=334&#038;h=188&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-14.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Rams 2026 (14)\" alt=\"Mitja de Rams 2026 (14)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/mitja-de-rams-2026-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"101696\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1773910707&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.008679873&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Rams 2026 (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?w=334&#038;h=188&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-15.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Rams 2026 (15)\" alt=\"Mitja de Rams 2026 (15)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/mitja-de-rams-2026-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"101697\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1773910942&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00636389&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Rams 2026 (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?w=334&#038;h=188&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-17.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Rams 2026 (17)\" alt=\"Mitja de Rams 2026 (17)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/mitja-de-rams-2026-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"101698\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1773910954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Rams 2026 (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?w=334&#038;h=188&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-19.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Rams 2026 (19)\" alt=\"Mitja de Rams 2026 (19)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/mitja-de-rams-2026-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"101694\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1773911216&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.007377492&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Rams 2026 (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?w=672&#038;h=378&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/Mitja-de-Rams-2026-24.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Rams 2026 (24)\" alt=\"Mitja de Rams 2026 (24)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">De cam\u00ed al pol\u00edgon El Bruguer<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 11,8 A 14,3<\/span><\/h6>\n<p>Tornem a trepitjar Vic, per\u00f2 enlloc d&#8217;anar cap al centre ens enfilem de cam\u00ed al pol\u00edgon El Bruguer, per una carretera amb perfil amb suau desnivell negatiu. Aqu\u00ed hem de mantenir un ritme viu i estable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-29.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101693&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-32.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101689&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-33.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101690&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-38.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101691&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-39.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101692&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #008080;\">6\/ <\/span><span style=\"color: #000000;\">Cam\u00ed de Folgueres<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 14,3 A 15,5<\/span><\/h6>\n<p>Abans d&#8217;arribar al pol\u00edgon farem una incursi\u00f3 pel bonic cam\u00ed de Folgueres. \u00c9s un tram r\u00e0pid que passa per un pont estret (compte amb els pilons d&#8217;entrada i sortida) i que despr\u00e9s connecta en pujada amb El Bruguer vorejant el Gurri. Per gaudir molt de l&#8217;entorn.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-46.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101685&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-40.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101686&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-41.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101687&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-43.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101688&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">7\/ <\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">El pol\u00edgon<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 15,5 A 17,3<\/span><\/h6>\n<p>Sense cap mena de dubte, el tram m\u00e9s mon\u00f2ton i gris del recorregut, aqu\u00ed sumem metres per quadrar la dist\u00e0ncia (hi ha un carrer que farem d&#8217;anada i tornada amb gir tancat de 180\u00ba) i es tracta de anar amb ment freda i anar adpatan el ritme perqu\u00e8, encara que no hi ha desnivells exigents, el perfil no \u00e9s del tot planer.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-50.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101681&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-52.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101682&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-55.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101683&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-60.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101684&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/\u00a0<\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">Tornant a Vic<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 17,3 A 19,5<\/span><\/h6>\n<p>Tram de carretera que en algun moment veur\u00e0s que kja hem trepitjat (et trobar\u00e0s corredors que es dirigeixen cap El Bruguer) i que encara que no \u00e9s pla i, fins i tot diria que t\u00e9 m\u00e9s de fals pla, et permet c\u00f3rrer a bon ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-61.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101680&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-62.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101679&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-64.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101678&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (64)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-90.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101674&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-92.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101675&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (92)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-93.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101676&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-95.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101677&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (95)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-80.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101673&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/\u00a0<span style=\"color: #000000;\">Fins meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 19,5 A 21,1<\/span><\/h6>\n<p>\u00daltims metres dins de Vic buscant la Catedral. Aqu\u00ed ens trobarem alguna pujadeta, la m\u00e9s exigent, sens dubte, \u00e9s al final del passatge Jaume Munmany. Per\u00f2 en el moment que arribis al pont que creua el M\u00e8der&#8230; Ja saps el que toca: gas a meta!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\"><span style=\"color: #99cc00;\">CIRCUIT <\/span><span style=\"color: #000000;\">MITJA DE RAMS (<span style=\"color: #99cc00;\">5k<\/span>)\u00a0<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ikIOlPdGqmSm6-AcJC6gRnEH8Z9MNNI&amp;ehbc=2E312F\" width=\"670\" height=\"670\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 16px;\"><strong>Vermell<\/strong>: Dificultat alta (pujades exigents o punts cr\u00edtics)<\/span><br \/>\n<span style=\"font-size: 16px;\"><strong>Ambar<\/strong>: Dificultat mitja (pujades curtes o de poc desnivell, estretors).<\/span><br \/>\n<span style=\"font-size: 16px;\"><strong>Verd<\/strong>: Dificultat baixa (pla, fals pla, baixades)<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-87.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101649&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (87)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-101.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101650&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (101)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-105.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101651&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-107.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101652&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-109.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101653&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (109)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-113.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101654&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (113)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-114.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101655&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (114)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-116.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101656&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (116)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #99cc00;\">1\/<\/span> <span style=\"color: #000000;\">SORTIDA I PRIMERS METRES<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\">FINS AL KM 1,8<\/span><\/h6>\n<p>A la pla\u00e7a de la Catedral de Vic comen\u00e7a la Mitja de Rams, ubicaci\u00f3 tant ic\u00f2nica com bonica per comen\u00e7ar a c\u00f3rrer els 21,097 km d&#8217;aquesta Mitja Marat\u00f3. Uns primers metres per la Rambla de Sant Dom\u00e8nec ens endinsa pel centre i ens posicionaran ja de cam\u00ed a l&#8217;Eix Onze de Setembre. Tot aquest tram \u00e9s en pujada, quasi sempre suau per\u00f2 que a parrtir de la rotonda del Gegant del Nou Mileni es fa m\u00e9s dura. Aix\u00ed que d&#8217;inici la idea \u00e9s anar reseervant forces i no forcant el ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-136.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101662&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (136)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-126.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101664&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (126)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-125.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101658&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (125)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-119.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101657&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-125-1.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101663&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (125)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-132.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101660&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (132)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #99cc00;\">2\/ <\/span><span style=\"color: #000000;\">Puja i baixa pel Sucre<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 A 3,6<\/span><\/h6>\n<p>Tram de tobogans que comen\u00e7a baixant, per\u00f2 que despr\u00e9s toca pujar (amb un repetx\u00f3 dur) rodejant el par d&#8217;Occit\u00e0nia, per finalment continuar baixantr. Hem d&#8217;anar adaptant el ritme segons el perfil que ens anem trobant.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-138.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101665&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (138)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-139.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101666&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (139)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-144.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101667&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (144)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-145.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101668&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (145)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #99cc00;\">3\/ <\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">Carretera a Vic<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3,6 A 4,4<\/span><\/h6>\n<p>Fins al pont del Blanqueig tenim un tram de carretera en suau baixada que ens permet c\u00f3rrer molt. Al final, aix\u00f2 s\u00ed, tenim una petita pujadeta ,olt curta i sense complcacions. \u00c9s un punt on jo ja aniria donant m\u00e9s ritme a les cames.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-101603-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-146.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101669&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (146)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-147.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101670&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (147)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-76.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101671&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (76)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-78.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101672&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (78)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Mitja-de-Rams-2026-80.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;101673&quot;,&quot;title&quot;:&quot;Mitja de Rams 2026 (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #99cc00;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">Fins a Meta<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,4 A 5<\/span><\/h6>\n<p>Encadenant passeig de Pep Ventura i el peatonal passeig de la Generalitat arribem a la recta de meta. Aquest \u00faltims metres s\u00f3n molt r\u00e0pids i nom\u00e9s has d&#8217;estar al cas dels esglaons que van sorgint. Gas!<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para que los disfrutes a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr (y tambi\u00e9n me niego que otros lo hagan a partir de lo que yo he creado; amo demasiado correr -desde cr\u00edo- como para verlo convertido en otro negocio m\u00e1s). No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d&#8217;aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i perqu\u00e8 en la seva primera &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":101614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965957],"class_list":["post-101603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-mitja-de-rams"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-qqL","jetpack-related-posts":[{"id":77222,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/","url_meta":{"origin":101603,"position":0},"title":"Consejos Expr\u00e9s: Tast de la Mitja 2023","author":"David Blogmaldito","date":"octubre 26, 2023","format":false,"excerpt":"2023 ser\u00e0 l'any en que el Tast de la Mitja, tornar\u00e0 a ser 'Pla i avall'... 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