{"id":100417,"date":"2026-02-20T06:00:46","date_gmt":"2026-02-20T05:00:46","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=100417"},"modified":"2026-05-20T02:32:13","modified_gmt":"2026-05-20T00:32:13","slug":"guia-mitja-colomenca-recorrido-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-mitja-colomenca-recorrido-consejos\/","title":{"rendered":"Gu\u00eda Mitja Colomenca: el recorrido y consejos para correr uno de los mejores 21k que tenemos al lado de Barcelona"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/02\/20\/guia-mitja-colomenca-recorrido-consejos\/00-mitja-colomenca-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-100437\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100437\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-mitja-colomenca-recorrido-consejos\/00-mitja-colomenca-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA COLOMENCA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-100437 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"MITJA COLOMENCA\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Estamos de enhorabuena porque la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/uca.cat\/categoria\/curses\/mitja-marato-colomenca\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja Colomenca<\/strong><\/a><\/span> nopuede volver al recorrido so\u00f1ado que en 2025 tuvo que ausentarse por obras que se ejecutan peri\u00f3dicamente en Santa Coloma de Gramenet. Vuelve un recorrido que es 100% urbano en su 10k (y ya os adelanto que realmente bonito) y que combina ciudad y carretera comarcal en su media marat\u00f3n. Por supuesto, homologad\u00edsimo tanto en el 21k (que punt\u00faa en la nueva liga de Curses Federades de la FCAt) como en su distancia de 10k.<\/p>\n<p>Y sin perder la esencia de ser una carrera <em>de corredores para corredores<\/em>. en el que prima los servicios a los obsequios, en el que se valora m\u00e1s un avituallamiento final contundente a una camiseta. Ofreciendo a los participantes todos los servicios que realmente necesitan (un circuito certificado, buenos avituallamientos de carrera, buena gesti\u00f3n de carrera, duchas y vestuarios, servicio de liebres con un buen pu\u00f1ado de ritmos&#8230; y s\u00ed, ese bocata final para contarnos las batallitas).<\/p>\n<p>Aqu\u00ed te detallo esos recorridos de 10k y 21k de la Mitja Colomenca, de perfil totalmente toboganeros y todo lo que te vas a encontrar este domingo en una de las carreras que m\u00e1s valen la pena que le des la oportunidad.<\/p>\n<p><span style=\"font-size: 16px;\"><strong><em>Gracias a Dani G. Bello por la ayuda para escribir esta entrada y a Carlos S\u00e1nchez, Fernando Yika, Pako Pota, Teresa Videllet, Ariadna Clayton, Jordi Mercader, Fiber y Soren por muchas de las fotos<\/em><\/strong>.<\/span><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" 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#e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS (PREGUNTAS FRECUENTES)<\/a><\/em><\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORRIDO <span style=\"color: #008080;\">MITJA COLOMENCA 21k<\/span><\/a><br \/>\n<\/em><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO <span style=\"color: #008080;\">10K<\/span><\/a><\/em><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Santa Coloma de Gramenet<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 22 de febrero (9.00)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km y 10 km (homologados)<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Recorrido. <\/strong><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/10k-de-la-mitja-colomenca-2023-125669911\" target=\"_blank\" rel=\"noopener\">10k<\/a><strong> \u00b7 <\/strong><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/circuit-mitja-marato-colomenca-182925815?h=8z929n9b7m&amp;wa=sd&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">21k<\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1UNDbs3xizSuy3gbKeSszXrp5Qe2aL5-R\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>21k<\/strong>\u00a0<\/span>1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong>\u00a0<\/span>40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: km 5, 9, 14, 19 (agua)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: km 5 (agua)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: bocadillo, fruta, agua, refresco, cerveza.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Tiempo l\u00edmite 21k<\/strong>: 2h30&#8242;<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\">Km 5: 35&#8242; \/\u00a0<\/span><span style=\"font-size: 16px;\">Km 10: 1h10&#8242; \/\u00a0<\/span><span style=\"font-size: 16px;\">Km 15: 1h45&#8242; \/\u00a0<\/span><span style=\"font-size: 16px;\">Km 20: 2h20&#8242;<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, carreras infantiles.<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> MITJA COLOMENCA<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Posible (aunque no es de las m\u00e1s r\u00e1pidas)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"cronometro-ok\" width=\"150\" height=\"150\" title=\"\"><\/a>Cuando lo estrenaron para 2023 me comentaron que hab\u00edan reducido un poco el desnivel (se queda en ciento y pocos metros de desnivel positivo, lo que vendr\u00eda a ser una Mitja Granollers o una de Montorn\u00e8s) y que la forma de dibujarlo lo puede hacer algo m\u00e1s r\u00e1pido.<\/p>\n<p>De todas formas, no nos vengamos arriba, la Mitja Colomenca, sigue siendo Santako puro: a pesar de tres kil\u00f3metros que permiten ir a ful (no te lo aconsejo), el perfil es sinuoso con bastantes subes y bajas que sortear (especialmente alg\u00fan repecho por el casco urbano) y una toboganera carretera de La Roca.<\/p>\n<p>Es una prueba (tanto la Mitja Colomenca como su hermana peque\u00f1a de 10 km) que no es nada llana, pero que es muy manejable si eres de los que saben guiarse m\u00e1s por las sensaciones que por el clavar km a km el mismo tiempo (aqu\u00ed imposible sin acabar petando). El viento puede dar un poco la vara en el camino de ida, pero a la vuelta suele ser favorable. \u00bfIr a por marca? Hay que estar fuerte, la verdad, pero no es imposible.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/estrategia-mitja-colomenca-21k-2023\/\" rel=\"attachment wp-att-73613\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73613\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/estrategia-mitja-colomenca-21k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA COLOMENCA 21k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-73613\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-21k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia Mitja Colomenca<\/span>? Primera parte sin excesos, camino de vuelta\u00a0subiendo una marcha<\/strong><\/span><\/h4>\n<p>El porqu\u00e9: orogr\u00e1ficamente la primera parte es m\u00e1s complicada que la segunda, y adem\u00e1s (y en esto tengo que <a href=\"https:\/\/twitter.com\/Barceruel\/status\/693100922302500864\" target=\"_blank\" rel=\"noopener\">darle las gracias a V\u00edctor Mill\u00e0n que en su momento me dio el aviso<\/a>) el viento suele soplar casi siempre en direcci\u00f3n mar, o sea que en la ida nos lo encontramos m\u00e1s que probablemente de cara.<\/p>\n<p>En cuanto a l<strong>a Mitja Colomenca 21k<\/strong>, yo lo divido en cinco tramos (tres de ida y dos de vuelta).<\/p>\n<p><strong><span style=\"color: #ff0000;\">IDA (salida a km 14,4)<\/span><\/strong><\/p>\n<ul>\n<li><strong>Salida hasta km 3<\/strong>: Como en una carrera normal. Se inicia desde las pista de ateltismo y en lugar de ir directos al centro de Santako, daremos una vuelta por Can Zam para reseguir luego el Bes\u00f2s.<\/li>\n<li><strong>Casco urbano hasta Singuerl\u00edn (hasta km 8,8)<\/strong>: Se callejea mucho. Hay que trampear regulando el ritmo en todos los tramos que sube y dejarse llevar cuando baja.<\/li>\n<li><strong>Carretera de la Roca <em>Ida<\/em> (hasta km 14,5)<\/strong>: Hasta la rotonda de Montcada (es la segunda que contar\u00e9is en ese tramo) es un perfil bastante sinuoso con un par de subidas (y el repecho inicial) donde toca regular. A partir de ah\u00ed pica ligeramente para arriba pero se puede ir a un ritmo r\u00e1pido y estable.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>VUELTA (km 14,4 a Meta)<\/strong><\/span><\/p>\n<ul>\n<li><strong>Carretera de la Roca <em>Vuelta<\/em> (hasta km 19):<\/strong> Ahora al 80% es favorable, toca subir una marcha\u00a0y pero sabiendo regular en dos pendientes que hay tras Montcada ya cerca de Santa Coloma.<\/li>\n<li><strong>Del cementeri a la pista de atletismo (km 19 a 21,097)<\/strong>: Bajada y luego llano en paralelo al Bes\u00f2s para acabar completando la vuelta a meta (unos 350 m) dentro de las pistas de atletismo.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/estrategia-mitja-colomenca-10k-2023\/\" rel=\"attachment wp-att-73612\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73612\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/10\/consejos-expres-mitja-colomenca-6\/estrategia-mitja-colomenca-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA COLOMENCA 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-73612\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/ESTRATEGIA-MITJA-COLOMENCA-10k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>? Ida yendo c\u00f3modo y gas o desde el 7 o desde el 8,5 (depende lo fuerte que te encuentres)<\/strong><\/span><\/h4>\n<p>Es en esencia, una versi\u00f3n recortada de la media marat\u00f3n y comaprte la mayor\u00eda de sus caracter\u00edsticas.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida hasta km 3<\/strong><\/span>: Como en una carrera normal. Se inicia desde las pista de ateltismo y en lugar de ir directos al centro de Santako, daremos una vuelta por Can Zam para reseguir luego el Bes\u00f2s.<\/li>\n<li><span style=\"color: #000000;\"><strong>Casco urbano a Singuerl\u00edn (hasta km 8,8)<\/strong><\/span>: Se callejea mucho. Hay que trampear regulando el ritmo en todos los tramos que sube y dejarse llevar cuando baja.<\/li>\n<li><span style=\"color: #000000;\"><strong>Del cementeri a la pista de atletismo (km 8,8 a 10)<\/strong><\/span>: Bajada y luego llano en paralelo al Bes\u00f2s para acabar completando la vuelta a meta (unos 350 m) dentro de las pistas de atletismo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/1571-mitja-colomenca\/\" rel=\"attachment wp-att-51859\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51859\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/1571-mitja-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?fit=1471%2C987&amp;ssl=1\" data-orig-size=\"1471,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1571 Mitja Colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-51859 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/1571-mitja-colomenca.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Mitja y 10k salen a la misma hora y comparten los primeros 8,8\u00a0 km de carrera.\u00a0<\/strong><\/span> La salida ser\u00e1 a las 9.00 y los km que comparten son los de dentro de Santa Coloma y la primera parte de la carretera de La Roca.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> La salida, desde la pista de\u00a0<\/strong><\/span><span style=\"color: #000000;\"><b>atletismo<\/b><\/span>: volvemos a disfrutar de una de las mejores salidas y metas para un corredor: desde la pista de atletismo. Vuelve a ser el punto neur\u00e1lgico de la carrera y base de todos los servicios. En cuanto a la salida, salimos a mitad de contrameta para hacer unos 200 a 250 metros sobre el tart\u00e1n hasta conectar con el asfalto.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong> Y hasta el km 3 son desniveles suaves. <\/strong><\/span>Momento ideal para ir afianzando el ritmo de carrera e ir situ\u00e1ndose dentro del pelot\u00f3n justo donde nos corresponde.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/15\/consejos-expres-mitja-colomenca-5\/mitja-colomenca-jordi-mercader-2-2\/\" rel=\"attachment wp-att-67296\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67296\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/15\/consejos-expres-mitja-colomenca-5\/mitja-colomenca-jordi-mercader-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-colomenca-jordi-mercader-2.jpg?fit=1754%2C987&amp;ssl=1\" data-orig-size=\"1754,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Colomenca Jordi Mercader 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-colomenca-jordi-mercader-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-67296 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-colomenca-jordi-mercader-2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> El tramo del Centre es de subes y bajas f\u00e1cil (a partir del km 3 y hasta el km 8)&#8230;<\/strong><\/span> Con alg\u00fan repecho exigente, aqu\u00ed te los cito:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">km 3,2<\/span><\/li>\n<li><span style=\"font-size: 16px;\">km 4<\/span><\/li>\n<li><span style=\"font-size: 16px;\">km 5,1<\/span><\/li>\n<li><span style=\"font-size: 16px;\">km 5,7<\/span><\/li>\n<li><span style=\"font-size: 16px;\">km 6,2<\/span><\/li>\n<li><span style=\"font-size: 16px;\">km 7,8<\/span><\/li>\n<\/ul>\n<p>Es un tramo muy divertido y bonito pero que te obliga a no pasarte con el ritmo: aqu\u00ed sale a cuenta regular en las subidas y dejarse llevar en las bajadas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Singuerl\u00edn al Cementerio, sinuoso pero f\u00e0cil (salvo el inicio tambi\u00e9n).<\/strong><\/span> Tras el primer repecho (el del km 7,8) todo el resto ya es a ritmo de carrera.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/MITJA-COLOMENCA-21k-km-a-km-circuito-2023.jpg?fit=800%2C1106\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73615&quot;,&quot;title&quot;:&quot;MITJA COLOMENCA 21k km a km circuito 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/MITJA-COLOMENCA-10k-km-a-km-circuito-2023.jpg?fit=800%2C618\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73614&quot;,&quot;title&quot;:&quot;MITJA COLOMENCA 10k km a km circuito 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> En el desv\u00edo de Bosc Llarg (km 8,8 aprox.)\u00a0 se separan los circuitos del 10k y de la Mitja Colomenca 21k.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: seguimos recto por la carretera de la Roca.<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: giramos a la izquierda por Can Zamen busca de la pista de ateltismo.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Los de la Mitja Colomenca 21k: siguen por la carretera de La Roca hasta La Llagosta (km 14,4) para volver de nuevo a Santa Coloma (hasta km 19 aprox.).<\/strong><\/span> Perfil sinuoso aunque sin desniveles matadores. Es un tramo de ir adaptando el ritmo en un trayecto puro de<em> carretera y manta<\/em>\u00a0donde te ir\u00e1s cruzando con el resto de corredores.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15536\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9418\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?fit=1769%2C995&amp;ssl=1\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?fit=676%2C380&amp;ssl=1\" class=\" size-full wp-image-15536 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_9418\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> La Meta de nuevo en pista.<\/strong><\/span> Desde el cementerio hasta las pistas todo lo que nos queda (un pel\u00edn m\u00e1s de un kil\u00f3metro) es en bajada (de inicio) y luego m\u00e1s o menos llano. Este a\u00f1o<span style=\"color: #444444;\"> se vuelve a acceder a las pistas por el acceso m\u00e1s cercano a Can Zam. A partir de ah\u00ed tenemos 350 metros de tart\u00e1n hasta cruzar el arco de meta.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">11\/<\/span> Puntos conflictivos.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tramo de tierra arbrado, dentro de Can Zam<\/strong>:<\/span> Km 1 (estar\u00e1 se\u00f1alizado)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Badenes y bordillos adaptados<\/strong><\/span>. La mayor\u00eda de ellos dentro de Santa Coloma<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Giro de 180\u00ba solo para el 21k<\/span>. <\/strong>El que sirve para cuadrar la distancia sobre el km 14,4<\/span><\/li>\n<\/ul>\n<div id=\"attachment_51865\" style=\"width: 728px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogmaldito.com\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-jordi-mercader-3\/\" rel=\"attachment wp-att-51865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-51865\" data-attachment-id=\"51865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/28\/consejos-expres-mitja-colomenca-4\/mitja-colomenca-jordi-mercader-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Colomenca Jordi Mercader 3\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Jordi Mercader&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-51865 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-colomenca-jordi-mercader-3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-51865\" class=\"wp-caption-text\">Foto: Jordi Mercader<\/p><\/div>\n<h4><span style=\"color: #ff0000;\"><strong>Liebres <span style=\"color: #000000;\">(tanto para la Mitja como para el 10k)<\/span><\/strong><\/span><\/h4>\n<p><strong>Nueve liebres liebres<\/strong> para la Mitja Colomenca 21k\u00a0 que van desde la de 1h20&#8242; hasta que la que tiene como objetivo finalizar en 2h, y <strong>cinco para el 10k <\/strong>desde 40&#8242; a 60&#8242; (igual que los \u00faltimos a\u00f1os). La responsabilidad de este trabajo recae de nuevo en la gente de <a href=\"https:\/\/www.corredors.cat\/\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a>.\u00a0<strong>Es una carrera para mantener un ritmo claro e ir adapt\u00e1ndolo a la sinuosidad del recorrido. <\/strong>Yo creo que el decalaje por km est\u00e1 en\u00a0+- 5 segundos seg\u00fan el perfil a afrontar.<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">LIEBRE 10k<\/span><\/strong>\u00a040&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">LIEBRE 21k<\/span><\/strong> 1h20 \u00b7 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h 55&#8242; \u00b7 2h<\/span><\/li>\n<\/ul>\n<p>Yo creo que \u00e9sta es una carrera donde vale mucho la pena seguirlas de cerca si buscas un objetivo de tiempo cercano al que llevan: no es una prueba masificada (por lo tanto, no ir\u00e1s inc\u00f3modo al lado de ella), hay muchas zonas donde puede tocar el viento o que son pura monoton\u00eda (la carretera) y adem\u00e1s sabr\u00e1n ir calibrando el ritmo a lo largo del trayecto.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #008080;\"><span style=\"color: #000000;\">FAQS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1P_rBab-C2QN7W_G-Y6pxwXMlVT4\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado y el domingo en la misma <a href=\"https:\/\/www.google.com\/maps\/place\/Pista+de+Atletismo+Antonio+Amor%C3%B3s\/@41.4531608,2.2003234,15z\/data=!4m2!3m1!1s0x0:0x152b7c75852cfbc?sa=X&amp;ved=2ahUKEwjXwYP4l_LnAhXLxYUKHVDBAWcQ_BIwE3oECBAQCA\" target=\"_blank\" rel=\"noopener\">Camp d&#8217;Atletisme Antonio Amor\u00f3s<\/a>. <\/strong><span style=\"color: #333333;\">Mi recomendaci\u00f3n: si pod\u00e9is ir el s\u00e1bado, ese tiempo y colas seguras que os ahorr\u00e1is para el domingo (y que la organizaci\u00f3n vaya m\u00e1s tranquila a la hora de ponerse a montar la carrera).<\/span><\/p>\n<p><span style=\"color: #666699;\"><em><strong><a style=\"color: #666699;\" href=\"https:\/\/www.google.com\/maps\/place\/Pista+de+Atletismo+Antonio+Amor%C3%B3s\/@41.4531608,2.2003234,15z\/data=!4m2!3m1!1s0x0:0x152b7c75852cfbc?sa=X&amp;ved=2ahUKEwjXwYP4l_LnAhXLxYUKHVDBAWcQ_BIwE3oECBAQCA\" target=\"_blank\" rel=\"noopener\">Camp d&#8217;Atletisme Antonio Amor\u00f3s<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: De 10.00 a 14.00 y de 16.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: \u00a0A partir de las 7.00<\/span><\/li>\n<\/ul>\n<h4><em><strong>Para llegar a la zona de salida con metro\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #666699;\"><strong>Metro<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #ff6600;\">L9<\/span><\/strong>, <em>Can Zam<\/em><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>\u00a0<em>Bar\u00f3 de Viver<\/em> \/\u00a0<em>Santa Coloma<\/em>\u00a0(cinco y\u00a0diez minutos caminando, respectivamente).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Por la zona de Can Zam est\u00e1 complicado. <\/strong>Santa Coloma es una ciudad con muy pocas plazas de parking y suelen estar, en consecuencia, bastante atestadas de coches. As\u00ed que ve con tiempo. Yo ultimamente prefiero dejar el coche en el poligono de lLa Maquinista y desde ah\u00ed ir trotando algo menos de dos km hasta las pistas.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Las duchas y vestuarios en las mismas instalaciones de la pista de atletismo (o sea, modernas), de lavabos no hay muchos, as\u00ed que ve con antelaci\u00f3n porque se forman colas. El guardarropas estar\u00e1 situado en un par de carpas en la entrada al recinto. Aunque a primera hora parezca una acumulaci\u00f3n de bultos, cuando vuelves a por la mochila suele estar bien ordenado.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Lliga Championchip:<\/strong> Puntuaci\u00f3n simple (la Mitja Colomenca 21k).<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Lliga ce Curses de Ruta FCA<\/strong> (10k y\u00a0 Mitja Colomenca 21k).<\/span><\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DU2wBjFilDL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DU2wBjFilDL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>Tanto la Mitja Colomenca 21k como la prueba de 10k han sido homologados.<\/strong>\u00a0Como curiosidad, <a href=\"https:\/\/www.youtube.com\/watch?v=uoThLrJwzFU\" target=\"_blank\" rel=\"noopener\">aqu\u00ed tienes el v\u00eddeo<\/a> que resume el circuito de 10k acompa\u00f1ando al equipo de homologaci\u00f3n del ese a\u00f1o.<\/p>\n<h4><em><strong>\u00bfHora de salida?<\/strong><\/em><\/h4>\n<p><strong>Este a\u00f1o las pruebas vuelven a salir a la misma hora.<\/strong><\/p>\n<ul>\n<li><strong>Mitja y 10k<\/strong>: 9.00<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No hay<\/strong>. Pero pondr\u00e1n en orden a las liebres e ir\u00e1n informado de ello por megafon\u00eda para que tengas una referencia en el pelot\u00f3n de salida y situarte antes de partir.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1841-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27689&quot;,&quot;title&quot;:&quot;1841-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-56.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44409&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/a4b08d50-bb03-4f14-b34a-88b00d7dd6f5.jpg?fit=1500%2C2000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51905&quot;,&quot;title&quot;:&quot;a4b08d50-bb03-4f14-b34a-88b00d7dd6f5&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Carrera bien guiada, muchos conos para las zonas m\u00e1s conflictivas de ida y vuelta y bastantes voluntarios. Sobre los carteles kilom\u00e9tricos: tama\u00f1o mediano y en el suelo y justo donde corresponden (estar\u00e1 marcado en spray los puntos de la homologaci\u00f3n). Siempre van mejor en alto pero aqu\u00ed no\u00a0 hay problema en divisarlos con el volumen de corredores que seremos.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Cuatro puntos de abastecimiento en\u00a0 la Mitja Colomenca 21k, y uno para el 10k (se dan en vaso)<\/b>. Para evitar el exceso de residuos pl\u00e1stico durante la carrera se ha optado a dar el agua en vaso en los puntos de avituallamiento.<\/p>\n<p>En el 10k habr\u00e1 uno de agua<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Avit. Mitja Colomenca 21k<\/strong>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\">km 5: agua en vaso<\/span><\/li>\n<li><span style=\"font-size: 16px;\">km 9: agua en vaso<\/span><\/li>\n<li><span style=\"font-size: 16px;\">km 13: agua en vaso<\/span><\/li>\n<li><span style=\"font-size: 16px;\">km 17: agua en vaso<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><strong>Avit. 10k<\/strong>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\">km 5: agua en vaso<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_9378.jpg?fit=934%2C525\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15543&quot;,&quot;title&quot;:&quot;IMG_9378&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_9379.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15551&quot;,&quot;title&quot;:&quot;IMG_9379&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Estupendo.<\/strong> Bocadillo de butifarra (aunque dan la opci\u00f3n, enviando mail al correo de incidencias, de ofrecer una alternativa para casos particulares) adem\u00e1s de fruta, agua, refresco y cerveza de km 0. Ideal para <em>petar la xerrada<\/em> tras la carrera y disfrutar de la ma\u00f1ana que encima con el cambio de fecha pinta a que ser\u00e1 con temperatura primaveral.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Carreras infantiles.<\/strong> Vuelven a repetir este a\u00f1o las carreras para menores a un coste de 3 euros con todos los servicios incluidos.<\/li>\n<li><strong>Solidaria<\/strong>: se puede hacer una <strong>donaci\u00f3n voluntaria<\/strong> que este a\u00f1o ir\u00e1 destinada a KMSxELA. Adem\u00e1s habr\u00e1 un <strong>stand para recoger material deportivo<\/strong> en buen estado para darle una segunda vida.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA COLOMENCA (21k)<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1300\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1cZ6zZoSgcnw8MNgl005R8OLy6cJofWs0\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (repechos).<span style=\"color: #ff6600;\"><br \/>\n<strong>Ambar<\/strong><\/span>: Dificultad media (subidas y tramos complicados).<br \/>\n<strong><span style=\"color: #008000;\">Verde<\/span><\/strong>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/0441-mitja-colomenca-163.jpg?fit=491%2C330\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51953&quot;,&quot;title&quot;:&quot;0441 Mitja Colomenca-163&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/IMG_20230207_082345.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73623&quot;,&quot;title&quot;:&quot;IMG_20230207_082345&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta km 1<\/span><\/strong><\/span><\/h6>\n<p>Daremos media vuelta a la pista antes de salir de las instalaciones y esos primeros metros servir\u00e1n para ir situ\u00e1ndonos poco a poco en nuestra posici\u00f3n natural.<\/p>\n<p>Luego giraremos a la derecha para buscar la entrad a Can Zam donde correremos hasta acabar el primer kil\u00f3metro de carrera. Ojo a la salida del parque que es tramo de tierra, arbrado y con un bordillo Aun as\u00ed, este primer km es bastante tranquilo y con metros para ir pillando tu posici\u00f3n dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-Pako-Beer-01-1-1.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78987&quot;,&quot;title&quot;:&quot;Mitja Colomenca Pako Beer 01 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1338.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78988&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1338)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-17.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47236&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-18.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47237&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">RESIGUIENDO EL BES\u00d2S HASTA CAN PEIXAUET<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 4<\/span><\/strong><\/span><\/h6>\n<p>Desde Can Zam y en direcci\u00f3n mar seguimos nuestro trayecto por un tramo de carretera de doble carril suficiente para correr moderadamente c\u00f3modos e ir imponiendo nuestro ritmo de carrera. Ver\u00e1s que habr\u00e1 un par de repuntes m\u00ednimos del desnivel que se superan sin problemas, pero que ya te avisan que esta no es una carrera en llano aunque estos primeros tres kil\u00f3metros puedan insinuar lo contrario&#8230;<\/p>\n<p>As\u00ed que es mejor no fliparse porque luego, cuando vamos a tomar av. Generalitat sobre el km 3,2, tendremos un repechazo corto pero de los que te frenan casi en seco. Ojo!<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0684-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27672&quot;,&quot;title&quot;:&quot;0684-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1810.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78989&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1810)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1778.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78990&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1778)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-2394.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78991&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (2394)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0689-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27673&quot;,&quot;title&quot;:&quot;0689-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0700-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27676&quot;,&quot;title&quot;:&quot;0700-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44393&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44394&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-5.jpg?fit=718%2C359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51869&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-3.jpg?fit=1974%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51862&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-jordi-mercader-2.jpg?fit=1754%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51860&quot;,&quot;title&quot;:&quot;Mitja Colomenca Jordi Mercader 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-ariadna-clayton-2.jpg?fit=718%2C403\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51857&quot;,&quot;title&quot;:&quot;Mitja Colomenca Ariadna Clayton 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Mitja-Colomenca-2025-1528.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;100443&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2025 (1528)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">EL CENTRE<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4 a 7,8<\/span><\/strong><\/span><\/h6>\n<p>Zona de subes y bajas donde hay que ir adaptando el ritmo. Sucesi\u00f3n de repechos cortos\u00a0 y subidas\u00a0 (ojo al nuevo tramo de ida -subiendo- y vuelta -bajando- a la rambla Sant Sebasti\u00e0) y tramos suaves (av. Santa Coloma) y algunos de bajada que se van sucediendo de forma constante.<\/p>\n<p>Es una zona de ir trampeando: bajas un punto cuando pica para arriba (o te dejas llevar por la inercia) y das un punto m\u00e1s cuando el terreno es favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Mitja-Colomenca-2025-1649.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;100444&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2025 (1649)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Colomenca-teresa-Videllet.jpg?fit=1496%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73627&quot;,&quot;title&quot;:&quot;Colomenca teresa Videllet&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Captura: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Colomenca-teresa-Videllet-02.jpg?fit=1575%2C860\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73628&quot;,&quot;title&quot;:&quot;Colomenca teresa Videllet 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Captura: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">SINGUERL\u00cdN HASTA EL DESV\u00cdO<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 7,8 a 8,8<\/span><\/strong><\/span><\/h6>\n<p>\u00daltimo tramo de la primera parte de carrera que compartimos kil\u00f3metros con los del 10k, se inicia con una rampa de subida tras cruzar la Av. Pallaresa que toca gestionar con inteligencia (baja una marcha) para luego ya entrar en terreno m\u00e1s suave donde se puede ir a ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-1963.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73630&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (1963)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1271-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27684&quot;,&quot;title&quot;:&quot;1271-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1760-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27688&quot;,&quot;title&quot;:&quot;1760-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-659.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73629&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (659)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<span style=\"color: #000000;\"> CARRETERA DE LA ROCA <\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">(IDA)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8,8 a 14,4<\/span><\/strong><\/span><\/h6>\n<p><em>Continuamos<\/em> por la carretera de la Roca (ya est\u00e1bamos pero aqu\u00ed ya s\u00ed que hemos dejado atr\u00e1s el casco urbano) en un tramo interurbano (o sea, dejando atr\u00e1s definitivamente Santako) que se inicia con una subida y su respectiva bajada por el cementiri que nos dejar\u00e1 en la recta larga de Bosc Llarg y donde ya divisaremos\u00a0otro repecho exigente que se alarga bastante (se puede ir a los 400 o 500 metros) y donde creo que sale a cuenta soltar un poco el acelerador; luego se puede recuperar algo en la bajadas que le sigue.<\/p>\n<p>Desde la rotonda de Montcada hasta que finalizamos el camino de ida por la carretera de la Roca, nos vamos a encontrar un tramo de cerca de 2 km de suave subida al inicio y desnivel sinuoso, casi imperceptible, despu\u00e9s. Se puede mantener un ritmo estable todo el trayecto.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1471-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27685&quot;,&quot;title&quot;:&quot;1471-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1765-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27686&quot;,&quot;title&quot;:&quot;1765-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1544-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27687&quot;,&quot;title&quot;:&quot;1544-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-rovira-vuelta-1.jpg?fit=860%2C501\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51915&quot;,&quot;title&quot;:&quot;Colomenca Rovira vuelta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">CAMINO DE VUELTA (HASTA MONTCADA)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 14,4 a 17,2<\/span><\/strong><\/span><\/h6>\n<p>Damos media vuelta y desde aqu\u00ed hasta Montcada casi todo es favorable, yo pondr\u00eda una marcha m\u00e1s y comenzar\u00eda a correr r\u00e1pido pero siempre teniendo en cuenta que tras la rotonda de Montcada nos toca superar dos huesos&#8230;<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/colomenca-montcada-1-1.jpg?fit=919%2C522\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51916&quot;,&quot;title&quot;:&quot;Colomenca Montcada 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-82.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73632&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-1991.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73633&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (1991)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/1037-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27680&quot;,&quot;title&quot;:&quot;1037-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/<span style=\"color: #000000;\"> LOS DOS \u00daLTIMOS REPECHOS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 17,2 a 19,2<\/span><\/strong><\/span><\/h6>\n<p>&#8230;que no son otra cosa que la subida y bajada que nos lleva al Bosc Llarg y el siguiente repecho al cementiri (vamos, los que antes hab\u00edamos bajado). Aunque no revisten gran dificultad tampoco son moco de pavo; hay que llegar a la base de cada subida frescos y ah\u00ed toca regular. El primero se extiende unos 400 m y es el\u00a0\u00a0m\u00e1s exigente; el segundo, ya rozando el casco urbano de Santa Coloma, es algo m\u00e1s corto y suave.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-1996.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73635&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (1996)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-2002.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73631&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (2002)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-2011.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73634&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (2011)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/corredora-mitja-maratc3b3-colomenca.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51848&quot;,&quot;title&quot;:&quot;corredora-mitja-maratc3b3-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/<span style=\"color: #000000;\"> DEL CEMENTIRI A LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 19,2 a 20,7<\/span><\/strong><\/span><\/h6>\n<p>Tramo rapid\u00edsimo que comienza en bajada estupenda para acelerar rodeando Can Zam y luego es plan\u00edsimo, rectil\u00edneo y muy a ritmo hasta que llegamos a la altura de las pistas de atletismo. Gas!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Mitja-Colomenca-b-3247.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70928&quot;,&quot;title&quot;:&quot;Mitja Colomenca b (3247)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-colomenca-2022-3457.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67751&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (3457)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 20,7 a 21,097<\/span><\/strong><\/span><\/h6>\n<p>Todo lo que queda es bastante favorable&#8230; si el viento no se nos atraviesa. El \u00faltimo kil\u00f3metro comienza con la suave bajada de av. Pallaresa (ahora la hacemos en sentido contrario) y luego llano hasta las pistas donde tocar\u00e1 completar casi una vuelta sobre el tart\u00e1n antes de cruzar meta y disfrutar del tapeo con los colegas. Vamos!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">MITJA (10k)<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gGhoEBssbJ1ndMQAvJqi8BvfFFAAD3Z8\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (repechos).<span style=\"color: #ff6600;\"><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas y tramos complicados).<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/0441-mitja-colomenca-163.jpg?fit=491%2C330\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51953&quot;,&quot;title&quot;:&quot;0441 Mitja Colomenca-163&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/IMG_20230207_082345.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73623&quot;,&quot;title&quot;:&quot;IMG_20230207_082345&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta km 1<\/span><\/strong><\/span><\/h6>\n<p>Daremos media vuelta a la pista antes de salir de las instalaciones y esos primeros metros servir\u00e1n para ir situ\u00e1ndonos poco a poco en nuestra posici\u00f3n natural.<\/p>\n<p>Luego giraremos a la derecha para buscar la entrad a Can Zam donde correremos hasta acabar el primer kil\u00f3metro de carrera. Ojo a la salida del parque que es tramo de tierra, arbrado y con un bordillo Aun as\u00ed, este primer km es bastante tranquilo y con metros para ir pillando tu posici\u00f3n dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-Pako-Beer-01-1-1.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78987&quot;,&quot;title&quot;:&quot;Mitja Colomenca Pako Beer 01 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1338.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78988&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1338)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-17.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47236&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/cursa-festa-major-santa-coloma-18.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47237&quot;,&quot;title&quot;:&quot;Cursa Festa Major Santa Coloma (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">RESIGUIENDO EL BES\u00d2S HASTA CAN PEIXAUET<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 4<\/span><\/strong><\/span><\/h6>\n<p>Desde Can Zam y en direcci\u00f3n mar seguimos nuestro trayecto por un tramo de carretera de doble carril suficiente para correr moderadamente c\u00f3modos e ir imponiendo nuestro ritmo de carrera. Ver\u00e1s que habr\u00e1 un par de repuntes m\u00ednimos del desnivel que se superan sin problemas, pero que ya te avisan que esta no es una carrera en llano aunque estos primeros tres kil\u00f3metros puedan insinuar lo contrario&#8230;<\/p>\n<p>As\u00ed que es mejor no fliparse porque luego, cuando vamos a tomar av. Generalitat sobre el km 3,2, tendremos un repechazo corto pero de los que te frenan casi en seco. Ojo!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0684-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27672&quot;,&quot;title&quot;:&quot;0684-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1810.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78989&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1810)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-1778.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78990&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (1778)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2023-a-2394.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78991&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2023 a (2394)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0689-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27673&quot;,&quot;title&quot;:&quot;0689-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/0700-la-colomenca.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27676&quot;,&quot;title&quot;:&quot;0700-la-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44393&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/mitja-colomenca-2019-41.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44394&quot;,&quot;title&quot;:&quot;mitja colomenca 2019 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-5.jpg?fit=718%2C359\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51869&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-fiber-3.jpg?fit=1974%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51862&quot;,&quot;title&quot;:&quot;Mitja Colomenca Fiber (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-jordi-mercader-2.jpg?fit=1754%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51860&quot;,&quot;title&quot;:&quot;Mitja Colomenca Jordi Mercader 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/mitja-colomenca-ariadna-clayton-2.jpg?fit=718%2C403\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51857&quot;,&quot;title&quot;:&quot;Mitja Colomenca Ariadna Clayton 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">EL CENTRE<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4 a 7,8<\/span><\/strong><\/span><\/h6>\n<p>Zona de subes y bajas donde hay que ir adaptando el ritmo. Sucesi\u00f3n de repechos cortos\u00a0 y subidas\u00a0 (ojo al nuevo tramo de ida -subiendo- y vuelta -bajando- a la rambla Sant Sebasti\u00e0) y tramos suaves (av. Santa Coloma) y algunos de bajada que se van sucediendo de forma constante.<\/p>\n<p>Es una zona de ir trampeando: bajas un punto cuando pica para arriba (o te dejas llevar por la inercia) y das un punto m\u00e1s cuando el terreno es favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Colomenca-teresa-Videllet.jpg?fit=1496%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73627&quot;,&quot;title&quot;:&quot;Colomenca teresa Videllet&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Captura: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Colomenca-teresa-Videllet-02.jpg?fit=1575%2C860\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73628&quot;,&quot;title&quot;:&quot;Colomenca teresa Videllet 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Captura: Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">SINGUERL\u00cdN HASTA EL DESV\u00cdO<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 7,8 a 8,8<\/span><\/strong><\/span><\/h6>\n<p>\u00daltimo tramo de la primera parte de carrera que compartimos kil\u00f3metros con los del 10k, se inicia con una rampa de subida tras cruzar la Av. Pallaresa que toca gestionar con inteligencia (baja una marcha) para luego ya entrar en terreno m\u00e1s suave donde se puede ir a ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-2022-2011.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73634&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (2011)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/corredora-mitja-maratc3b3-colomenca.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51848&quot;,&quot;title&quot;:&quot;corredora-mitja-maratc3b3-colomenca&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<span style=\"color: #000000;\"> HASTA LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 8,8 a 9,6<\/span><\/strong><\/span><\/h6>\n<p>Tramo rapid\u00edsimo que comienza en bajada estupenda para acelerar rodeando Can Zam y luego es plan\u00edsimo, rectil\u00edneo y muy a ritmo hasta que llegamos a la altura de las pistas de atletismo. Gas!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-100417-18-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Mitja-Colomenca-b-3247.jpg?fit=1252%2C835\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70928&quot;,&quot;title&quot;:&quot;Mitja Colomenca b (3247)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-colomenca-2022-3457.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67751&quot;,&quot;title&quot;:&quot;Mitja Colomenca 2022 (3457)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-Pako-Beer-04.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78992&quot;,&quot;title&quot;:&quot;Mitja Colomenca Pako Beer 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Colomenca-Pako-Beer-04-1.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78993&quot;,&quot;title&quot;:&quot;Mitja Colomenca Pako Beer 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 9,6 a 10<\/span><\/strong><\/span><\/h6>\n<p>Todo lo que queda es bastante favorable&#8230; si el viento no se nos atraviesa. El \u00faltimo kil\u00f3metro comienza con la suave bajada de av. Pallaresa (ahora la hacemos en sentido contrario) y luego llano hasta las pistas donde tocar\u00e1 completar casi una vuelta sobre el tart\u00e1n antes de cruzar meta y disfrutar del tapeo con los colegas. Vamos!<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para que los disfrutes a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr (y tambi\u00e9n me niego que otros lo hagan a partir de lo que yo he creado; amo demasiado correr -desde cr\u00edo- como para verlo convertido en otro negocio m\u00e1s). No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Estamos de enhorabuena porque la Mitja Colomenca nopuede volver al recorrido so\u00f1ado que en 2025 tuvo que ausentarse por obras que se ejecutan peri\u00f3dicamente en Santa Coloma de Gramenet. Vuelve un recorrido que es 100% urbano en su 10k (y ya os adelanto que realmente bonito) y que combina ciudad y carretera comarcal en su &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-mitja-colomenca-recorrido-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja Colomenca: el recorrido y consejos para correr uno de los mejores 21k que tenemos al lado de Barcelona<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":100437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,192904539,432355562,213151199,447258867,557049795],"class_list":["post-100417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-colomenca","tag-mitja-marato-colomenca","tag-recorregut-mitja-colomenca","tag-recorrido-mitja-colomenca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-q7D","jetpack-related-posts":[{"id":100544,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/22\/fotos-mitja-colomenca\/","url_meta":{"origin":100417,"position":0},"title":"Fotos Mitja Colomenca 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"febrer 22, 2026","format":false,"excerpt":"De corredores para corredores, la Mitja Colomenca (de la que aqu\u00ed os dejo 10.000 fotos) es una carrera que no me cansar\u00e9 de recomendar. Tiene uno de los 10k urbanos m\u00e1s c\u00e9ntricos y chulos de las que se celebran por aqu\u00ed, un 21k que es un desaf\u00edo y a m\u00ed\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MITJA-COLOMENCA-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":100417,"position":1},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA CAMBRILS RECORRIDO FOTOS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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los 5k urbanos, en la mayor\u00eda de casos como evento de Festa Major o nocturna), a\u00fan quedan algunas apetecibles y muy\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"CALENDARIO 21K MEDIO MARATON CATALUNA BARCELONA","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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