{"id":57237,"date":"2021-02-05T13:02:54","date_gmt":"2021-02-05T13:02:54","guid":{"rendered":"http:\/\/blogmaldito.com\/?page_id=57237"},"modified":"2021-02-26T12:15:37","modified_gmt":"2021-02-26T12:15:37","slug":"alt-emporda","status":"publish","type":"page","link":"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/","title":{"rendered":"ALT EMPORD\u00c0"},"content":{"rendered":"<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1oKhSXToDeLvnhGTs29pcowwYN8L-0sK8\"><\/iframe>\n\t\t\t<\/div><br \/>__<\/p>\r\n<h4><a href=\"#FIGUERES\"><span style=\"color:#ff0000;\"><strong>ALBONS<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#CA-ALBONS\">CA ALBONS<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#BASCARA\"><span style=\"color:#ff0000;\"><strong>B\u00c0SCARA<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#CORRECAMINS\">ELS CORRECAMINS<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#BELLCAIRE\"><span style=\"color:#ff0000;\"><strong>BELLCAIRE<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#CE-BELLCAIRE\">CE BELLCAIRE<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#FIGUERES\"><span style=\"color:#ff0000;\"><strong>L&#8217;ESCALA<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#FLAMA-91\">L&#8217;ESCALA &#8211; EMP\u00daRIES FLAMA 91<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#FIGUERES\"><span style=\"color:#ff0000;\"><strong>FIGUERES<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#CAF\">CAF RUNNERS FIGUERES<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#GARRIGUELLA\"><span style=\"color:#ff0000;\"><strong>GARRIGUELLA<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#FORMIGUES\">RUNNING LES FORMIGUES (AE TOCAVENTS)<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#GARRIGUELLA\"><span style=\"color:#ff0000;\"><strong>LA JONQUERA<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#CEJ\">CEJ JONQUERENC<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#LLAN\u00c7A\"><span style=\"color:#ff0000;\"><strong>LLAN\u00c7\u00c0<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#TRAMUNTANYA\">TRAMUNTANYA<\/a><\/li>\r\n<li><a href=\"#ESCOLETA-LLAN\u00c7A\">ESCOLETA TRAIL CAP DE CREUS \/ Llan\u00e7\u00e0<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#MA\u00c7ANET-CABRENYS\"><span style=\"color:#ff0000;\"><strong>MA\u00c7ANET DE CABRENYS<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#MASSANENTENC\">CEM MASSANETENC<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#NAVATA\"><span style=\"color:#ff0000;\"><strong>NAVATA<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#GICHS\">GICH&#8217;S SESSIONS NAVATA<\/a><\/li>\r\n<li><a href=\"#ESCOLETA-NAVATA\">ESCOLETA TRAIL CAP DE CREUS \/ Navata<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#ROSES\"><span style=\"color:#ff0000;\"><strong>ROSES<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#CA-ROSES\">CA ROSES<\/a><\/li>\r\n<li><a href=\"#ESCOLETA-ROSES\">ESCOLETA TRAIL CAP DE CREUS \/ Roses<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#VENTALLO\"><span style=\"color:#ff0000;\"><strong>VENTALL\u00d3<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#CA-VENTALLO\">CA VENTALL\u00d3<\/a><\/li>\r\n<\/ul>\r\n<h4><a href=\"#VILAJUIGA\"><span style=\"color:#ff0000;\"><strong>VILAJUIGA<\/strong><\/span><\/a><\/h4>\r\n<ul>\r\n<li><a href=\"#CAPGIRELL\">GE CAPGIRELL<\/a><\/li>\r\n<li><a href=\"#ESCOLETA-VILAJUIGA\">ESCOLETA TRAIL CAP DE CREUS \/ Vilajuiga<\/a><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ALBONS\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Albons<\/span><\/h2>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 375px; height: 226px;\" data-original-width=\"375\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ce-albons_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"371\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57282\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-albons_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CE ALBONS_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-albons_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-albons_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-albons_cabecera.jpg?w=371&#038;h=222&#038;ssl=1\" width=\"371\" height=\"222\" loading=\"lazy\" data-original-width=\"371\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CE ALBONS_CABECERA\" alt=\"CE ALBONS_CABECERA\" style=\"width: 371px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 301px; height: 226px;\" data-original-width=\"301\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ce-albons-foto\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"297\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-albons-foto.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-title=\"CE ALBONS FOTO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-albons-foto.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-albons-foto.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-albons-foto.jpg?w=297&#038;h=222&#038;ssl=1\" width=\"297\" height=\"222\" loading=\"lazy\" data-original-width=\"297\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CE ALBONS FOTO\" alt=\"CE ALBONS FOTO\" style=\"width: 297px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h2 id=\"CE-ALBONS\"><span style=\"color:#000000;\">CE ALBONS<\/span><\/h2>\r\n<p>Entitat esportiva sense \u00e0nim de lucre que t\u00e9 la finalitat de fomentar la pr\u00e0ctica continuada d&#8217;esport, principalment esports de muntanya. Participen en trails i altres curses.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/cealbons\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/twitter.com\/cealbons\" target=\"_blank\" rel=\"noopener\">TWITTER<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/cealbons\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BASCARA\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">B\u00e0scara<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"CORRECAMINS\"><span style=\"color:#000000;\">Els Correcamins<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 406px;\" data-original-width=\"676\" data-original-height=\"406\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 406px;\" data-original-width=\"676\" data-original-height=\"406\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/correcamins_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"402\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57280\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/correcamins_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CORRECAMINS_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/correcamins_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/correcamins_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/correcamins_cabecera.jpg?w=672&#038;h=402&#038;ssl=1\" width=\"672\" height=\"402\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"402\" itemprop=\"http:\/\/schema.org\/image\" title=\"CORRECAMINS_CABECERA\" alt=\"CORRECAMINS_CABECERA\" style=\"width: 672px; height: 402px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Equip de corredors populars i ciclistes ubicats a la localitat alt empurdanesa de B\u00e0scara.\u00a0<\/p>\r\n<ul>\r\n<li><strong><a href=\"https:\/\/www.facebook.com\/bonesvalls.trail\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/Bonesvalls.Trail\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BELLCAIRE\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Bellcaire<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"CE-BELLCAIRE\"><span style=\"color:#000000;\">CE BELLCAIRE<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 375px; height: 226px;\" data-original-width=\"375\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ce-bellcaire_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"371\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57278\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-bellcaire_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CE BELLCAIRE_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-bellcaire_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-bellcaire_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-bellcaire_cabecera.jpg?w=371&#038;h=222&#038;ssl=1\" width=\"371\" height=\"222\" loading=\"lazy\" data-original-width=\"371\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CE BELLCAIRE_CABECERA\" alt=\"CE BELLCAIRE_CABECERA\" style=\"width: 371px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 301px; height: 226px;\" data-original-width=\"301\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ce-bellcaire-foto\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"297\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57279\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-bellcaire-foto.jpg\" data-orig-size=\"572,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1611332966&quot;}\" data-image-title=\"CE BELLCAIRE FOTO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-bellcaire-foto.jpg?fit=300%2C224&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-bellcaire-foto.jpg?fit=572%2C428&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ce-bellcaire-foto.jpg?w=297&#038;h=222&#038;ssl=1\" width=\"297\" height=\"222\" loading=\"lazy\" data-original-width=\"297\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CE BELLCAIRE FOTO\" alt=\"CE BELLCAIRE FOTO\" style=\"width: 297px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Equip de corredors format per ve\u00efns del poble de Bellcaire que corren pel Parc natural del Montgr\u00ed, Medes i Baix Ter i organitzen el Trail La Vall.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.cebellcairenc.cat\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/clubesportiu.bellcairenc\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/trail_lavall\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESCALA\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">L&#8217;Escala<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"FLAMA-91\"><span style=\"color:#000000;\">L&#8217;ESCALA-EMP\u00daRIES FLAMA 91<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 209px;\" data-original-width=\"676\" data-original-height=\"209\" > <div class=\"gallery-group images-1\" style=\"width: 347px; height: 209px;\" data-original-width=\"347\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/flama91_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"343\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/flama91_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FLAMA91_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/flama91_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/flama91_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/flama91_cabecera.jpg?w=343&#038;h=205&#038;ssl=1\" width=\"343\" height=\"205\" loading=\"lazy\" data-original-width=\"343\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"FLAMA91_CABECERA\" alt=\"FLAMA91_CABECERA\" style=\"width: 343px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 329px; height: 209px;\" data-original-width=\"329\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/flama91-foto\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"325\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57277\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/flama91-foto.jpg\" data-orig-size=\"1159,733\" data-comments-opened=\"1\" data-image-title=\"FLAMA91 FOTO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/flama91-foto.jpg?fit=300%2C190&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/flama91-foto.jpg?fit=676%2C428&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/flama91-foto.jpg?w=325&#038;h=205&#038;ssl=1\" width=\"325\" height=\"205\" loading=\"lazy\" data-original-width=\"325\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"FLAMA91 FOTO\" alt=\"FLAMA91 FOTO\" style=\"width: 325px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Som un club esportiu de L&#8217;Escala, tant fem running, bicicleta com nataci\u00f3, entre altres coses. Ens agrada c\u00f2rrer, solem anar a entrenar o competir els diumenges, amb la \u00fanica finalitat de passar-nos ho b\u00e9.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/flama91\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FIGUERES\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Figueres<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"CAF\"><span style=\"color:#000000;\">CAF RUNNERS FIGUERES<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 198px;\" data-original-width=\"676\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 328px; height: 198px;\" data-original-width=\"328\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/caf-runners_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/caf-runners_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CAF RUNNERS_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/caf-runners_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/caf-runners_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/caf-runners_cabecera.jpg?w=324&#038;h=194&#038;ssl=1\" width=\"324\" height=\"194\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"CAF RUNNERS_CABECERA\" alt=\"CAF RUNNERS_CABECERA\" style=\"width: 324px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 348px; height: 198px;\" data-original-width=\"348\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ca-figueres-foto-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-figueres-foto-2.jpg\" data-orig-size=\"898,505\" data-comments-opened=\"1\" data-image-title=\"CA FIGUERES FOTO 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-figueres-foto-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-figueres-foto-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-figueres-foto-2.jpg?w=344&#038;h=194&#038;ssl=1\" width=\"344\" height=\"194\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"CA FIGUERES FOTO 2\" alt=\"CA FIGUERES FOTO 2\" style=\"width: 344px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Secci\u00f3 runner del federat Club Atletisme Figueres (escola d&#8217;atletisme). EL CF RUnners \u00e9s un grup de corredor@s populars de l&#8217;Empord\u00e0 amb ganes de correr formant part d&#8217;un equip. Dist\u00e0ncies: 5km &#8211; 10km &#8211; 1\/2 Marat\u00f3 &#8211; Marat\u00f3. Modalitat: Ruta &#8211; Asfalt &#8211; Trail.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.clubatletismefigueres.cat\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/cafrunnersclubatletismefigueres\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/twitter.com\/caf_runners\" target=\"_blank\" rel=\"noopener\">TWITTER<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/caf_figueres\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"GARRIGUELLA\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Garriguella<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"FORMIGUES\"><span style=\"color:#000000;\">RUNNING LES FORMIGUES (AE TOCAVENTS)<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 198px;\" data-original-width=\"676\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 328px; height: 198px;\" data-original-width=\"328\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/running-les-formigues_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/running-les-formigues_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RUNNING LES FORMIGUES_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/running-les-formigues_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/running-les-formigues_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/running-les-formigues_cabecera.jpg?w=324&#038;h=194&#038;ssl=1\" width=\"324\" height=\"194\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"RUNNING LES FORMIGUES_CABECERA\" alt=\"RUNNING LES FORMIGUES_CABECERA\" style=\"width: 324px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 348px; height: 198px;\" data-original-width=\"348\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/running-les-formigues-foto-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/running-les-formigues-foto-2.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-title=\"RUNNING LES FORMIGUES FOTO 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/running-les-formigues-foto-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/running-les-formigues-foto-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/running-les-formigues-foto-2.jpg?w=344&#038;h=194&#038;ssl=1\" width=\"344\" height=\"194\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"RUNNING LES FORMIGUES FOTO 2\" alt=\"RUNNING LES FORMIGUES FOTO 2\" style=\"width: 344px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Entitat de Garriguella sense \u00e0nim de lucre i amb ganes de fer esport. Organitza tota mena d\u2019esdeveniments i activitats relacionades amb l\u2019esport. I amb un grup de corredores i corredors populars denominat Running Les Formigues,\u00a0un grup d&#8217;amics que els agrada disfrutar per la muntanya com senglars.<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.facebook.com\/dsoler1830\/\" target=\"_blank\" rel=\"noopener\"><strong>FACEBOOK<\/strong><\/a><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/Tocavents\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"JONQUERA\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">La Jonquera<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"CEJ\"><span style=\"color:#000000;\">CEJ JONQUERENC<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 198px;\" data-original-width=\"676\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 328px; height: 198px;\" data-original-width=\"328\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/cej_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57270\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cej_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CEJ_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cej_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cej_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cej_cabecera.jpg?w=324&#038;h=194&#038;ssl=1\" width=\"324\" height=\"194\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"CEJ_CABECERA\" alt=\"CEJ_CABECERA\" style=\"width: 324px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 348px; height: 198px;\" data-original-width=\"348\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/cej-foto\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57271\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cej-foto.jpg\" data-orig-size=\"1344,760\" data-comments-opened=\"1\" data-image-title=\"CEJ FOTO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cej-foto.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cej-foto.jpg?fit=676%2C382&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cej-foto.jpg?w=344&#038;h=194&#038;ssl=1\" width=\"344\" height=\"194\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"CEJ FOTO\" alt=\"CEJ FOTO\" style=\"width: 344px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>El Centre Excursionista Jonquerenc, \u00e9s un aplec d&#8217;esportistes de varies disciplines, com el trail running i l&#8217;escalada.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/cejonquerenc\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"LLAN\u00c7A\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Llan\u00e7\u00e0<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"ESCOLETA-LLAN\u00c7A\"><span style=\"color:#000000;\">ESCOLETA TRAIL RUNNING CAP DE CREUS \/ Llan\u00e7\u00e0<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 422px; height: 254px;\" data-original-width=\"422\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/escoleta-cap-de-creus_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"418\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESCOLETA CAP DE CREUS_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?w=418&#038;h=250&#038;ssl=1\" width=\"418\" height=\"250\" loading=\"lazy\" data-original-width=\"418\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESCOLETA CAP DE CREUS_CABECERA\" alt=\"ESCOLETA CAP DE CREUS_CABECERA\" style=\"width: 418px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 254px; height: 254px;\" data-original-width=\"254\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/escoleta-trail-running-cap-de-creus-foto-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-title=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?w=250&#038;h=250&#038;crop=1&#038;ssl=1\" width=\"250\" height=\"250\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" alt=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" style=\"width: 250px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>El projecte de l\u2019Escoleta Trail Running Cap de Creus, entintat que forma part de la FEEC,\u00a0 va n\u00e9ixer a principis de l\u2019any 2013, quant membres del Grup Excursionista Capgirell de Vilaju\u00efga van decidir iniciar aquest projecte, pioner a la prov\u00edncia de Girona i una de les primeres escoles de trail running de Catalunya. Despr\u00e9s de mesos de preparaci\u00f3 i aprenentatge, al setembre del 2013 es va iniciar la primera temporada a Vilaju\u00efga, amb el nom de &#8216;Escoleta Trail Running de Vilaju\u00efga&#8217;.\u00a0 Els primers anys ens van servir per seguir aprenent i formant-nos com equip, al mateix temps que segu\u00edem creixent any rere any. A l\u2019any 2016, amb la col\u00b7laboraci\u00f3 dels Tramuntanya Llan\u00e7\u00e0 varem iniciar un nou projecte, &#8216;l\u2019Escoleta Trail Running de Llan\u00e7\u00e0&#8217;. Amb els anys em seguint creixent, al mateix ritme que els nostres alumnes, i creant solucions a les seves necessitats perqu\u00e8 poguessin seguir millorant i creixent al nostre costat i amb els millors professionals possibles. Per aquest motiu a l\u2019any 2018 neix el grup de Tecnificaci\u00f3 i el grup d\u2019entrenament per adults.\u00a0 Amb l\u2019experi\u00e8ncia, la formaci\u00f3 i els coneixements adquirits els darrers anys a Vilaju\u00efga ens va ajudar a obrir una nova escoleta, ara si, Escoleta Trail Running Cap de Creus. El curs 2019-2020 es va inaugurar &#8216;l&#8217;Escoleta de Trail Running\u00a0 Navata&#8217;, i el curs 2020-2021 hem inaugurat &#8216;l&#8217;Escoleta de Trail Running Llagostera&#8217; i &#8216;l&#8217;Escoleta de Trail Running Roses&#8217;.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/escoletatrailrunning.cat\/?page_id=439\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/escoleta.trailrunning\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/escoleta.trailrunning\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2 id=\"TRAMUNTANYA\"><span style=\"color:#000000;\">TRAMUNTANYA LLAN\u00c7\u00c0<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 375px; height: 226px;\" data-original-width=\"375\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/tramuntanya_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"371\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57268\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/tramuntanya_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TRAMUNTANYA_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/tramuntanya_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/tramuntanya_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/tramuntanya_cabecera.jpg?w=371&#038;h=222&#038;ssl=1\" width=\"371\" height=\"222\" loading=\"lazy\" data-original-width=\"371\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"TRAMUNTANYA_CABECERA\" alt=\"TRAMUNTANYA_CABECERA\" style=\"width: 371px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 301px; height: 226px;\" data-original-width=\"301\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/tramuntanya-llanca-foto\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"297\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57269\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/tramuntanya-llanca-foto.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-title=\"TRAMUNTANYA LLAN\u00c7A FOTO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/tramuntanya-llanca-foto.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/tramuntanya-llanca-foto.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/tramuntanya-llanca-foto.jpg?w=297&#038;h=222&#038;ssl=1\" width=\"297\" height=\"222\" loading=\"lazy\" data-original-width=\"297\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"TRAMUNTANYA LLAN\u00c7A FOTO\" alt=\"TRAMUNTANYA LLAN\u00c7A FOTO\" style=\"width: 297px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Club d&#8217;amics del Trail Running de Llan\u00e7\u00e0 i del Cap de Creus dintre de l&#8217;Uni\u00f3 Excursionista Llan\u00e7anenca. Organitzadors de les 24 hores del Cap de Creus i de la Mitja Marat\u00f3 de l&#8217;Albera. La finalitat d&#8217;aquest grup d&#8217;amics \u00e9s passar-ho b\u00e9 fent running a la muntanya. Som un equip obert a totes les incorporacions possibles. El nostre objectiu \u00e9s fer entrenaments en equip (cada dimarts i dijous des de l&#8217;Oficina de Turisme), sortides llargues de cap de setmana (anirem penjant les propostes per aqu\u00ed), assistir a curses conjuntament, i altres activitats.<br \/>El fet de pertanyer a aquest equip no obliga a qu\u00e8 s&#8217;hagi de venir a tots els entrenaments, curses i\/o activitats organitzades. Volem passar-ho b\u00e9!\u00a0<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.unioexcursionistallancanenca.com\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/TRAMUNTANYA-LLAN%C3%87%C3%80-154115984650224\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"MA\u00c7ANET-CABRENYS\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Ma\u00e7anet de Cabrenys<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"TERRA\"><span style=\"color:#000000;\">CEM MASSANENTENC<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 422px; height: 254px;\" data-original-width=\"422\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/cem-massanetenc-cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"418\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57266\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cem-massanetenc-cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CEM MASSANETENC CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cem-massanetenc-cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cem-massanetenc-cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cem-massanetenc-cabecera.jpg?w=418&#038;h=250&#038;ssl=1\" width=\"418\" height=\"250\" loading=\"lazy\" data-original-width=\"418\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"CEM MASSANETENC CABECERA\" alt=\"CEM MASSANETENC CABECERA\" style=\"width: 418px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 254px; height: 254px;\" data-original-width=\"254\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/cem-massanetenc-foto-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57267\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cem-massanetenc-foto-2.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-title=\"CEM MASSANETENC FOTO 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cem-massanetenc-foto-2.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cem-massanetenc-foto-2.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cem-massanetenc-foto-2.jpg?w=250&#038;h=250&#038;crop=1&#038;ssl=1\" width=\"250\" height=\"250\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"CEM MASSANETENC FOTO 2\" alt=\"CEM MASSANETENC FOTO 2\" style=\"width: 250px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Grup excursionista de Ma\u00e7anet de Cabrenys integrada tant per caminadors com per corredors. Organitzen sortides peri\u00f2diques i la Cursa del Fau.\u00a0<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.clubexcursionistamassanetenc.cat\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/club_exc_macanetenc\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"NAVATA\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Navata<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"ESCOLETA-NAVATA\"><span style=\"color:#000000;\">ESCOLETA TRAIL RUNNING CAP DE CREUS \/ Navata<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 422px; height: 254px;\" data-original-width=\"422\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/escoleta-cap-de-creus_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"418\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESCOLETA CAP DE CREUS_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?w=418&#038;h=250&#038;ssl=1\" width=\"418\" height=\"250\" loading=\"lazy\" data-original-width=\"418\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESCOLETA CAP DE CREUS_CABECERA\" alt=\"ESCOLETA CAP DE CREUS_CABECERA\" style=\"width: 418px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 254px; height: 254px;\" data-original-width=\"254\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/escoleta-trail-running-cap-de-creus-foto-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-title=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?w=250&#038;h=250&#038;crop=1&#038;ssl=1\" width=\"250\" height=\"250\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" alt=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" style=\"width: 250px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>El projecte de l\u2019Escoleta Trail Running Cap de Creus, entintat que forma part de la FEEC,\u00a0 va n\u00e9ixer a principis de l\u2019any 2013, quant membres del Grup Excursionista Capgirell de Vilaju\u00efga van decidir iniciar aquest projecte, pioner a la prov\u00edncia de Girona i una de les primeres escoles de trail running de Catalunya. Despr\u00e9s de mesos de preparaci\u00f3 i aprenentatge, al setembre del 2013 es va iniciar la primera temporada a Vilaju\u00efga, amb el nom de &#8216;Escoleta Trail Running de Vilaju\u00efga&#8217;.\u00a0 Els primers anys ens van servir per seguir aprenent i formant-nos com equip, al mateix temps que segu\u00edem creixent any rere any. A l\u2019any 2016, amb la col\u00b7laboraci\u00f3 dels Tramuntanya Llan\u00e7\u00e0 varem iniciar un nou projecte, &#8216;l\u2019Escoleta Trail Running de Llan\u00e7\u00e0&#8217;. Amb els anys em seguint creixent, al mateix ritme que els nostres alumnes, i creant solucions a les seves necessitats perqu\u00e8 poguessin seguir millorant i creixent al nostre costat i amb els millors professionals possibles. Per aquest motiu a l\u2019any 2018 neix el grup de Tecnificaci\u00f3 i el grup d\u2019entrenament per adults.\u00a0 Amb l\u2019experi\u00e8ncia, la formaci\u00f3 i els coneixements adquirits els darrers anys a Vilaju\u00efga ens va ajudar a obrir una nova escoleta, ara si, Escoleta Trail Running Cap de Creus. El curs 2019-2020 es va inaugurar &#8216;l&#8217;Escoleta de Trail Running\u00a0 Navata&#8217;, i el curs 2020-2021 hem inaugurat &#8216;l&#8217;Escoleta de Trail Running Llagostera&#8217; i &#8216;l&#8217;Escoleta de Trail Running Roses&#8217;.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/escoletatrailrunning.cat\/?page_id=442\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/escoleta.trailrunning\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/escoleta.trailrunning\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2 id=\"GICHS\"><span style=\"color:#000000;\">GICH&#8217;S SESSIONS NAVATA<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 200px;\" data-original-width=\"676\" data-original-height=\"200\" > <div class=\"gallery-group images-1\" style=\"width: 331px; height: 200px;\" data-original-width=\"331\" data-original-height=\"200\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/gichs-sessions-navata_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"327\"> <meta itemprop=\"height\" content=\"196\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57264\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/gichs-sessions-navata_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"GICH&amp;#8217;S SESSIONS NAVATA_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/gichs-sessions-navata_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/gichs-sessions-navata_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/gichs-sessions-navata_cabecera.jpg?w=327&#038;h=196&#038;ssl=1\" width=\"327\" height=\"196\" loading=\"lazy\" data-original-width=\"327\" data-original-height=\"196\" itemprop=\"http:\/\/schema.org\/image\" title=\"GICH&#039;S SESSIONS NAVATA_CABECERA\" alt=\"GICH&#039;S SESSIONS NAVATA_CABECERA\" style=\"width: 327px; height: 196px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 345px; height: 200px;\" data-original-width=\"345\" data-original-height=\"200\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/gich-foto\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"341\"> <meta itemprop=\"height\" content=\"196\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57265\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/gich-foto.jpg\" data-orig-size=\"1199,688\" data-comments-opened=\"1\" data-image-title=\"GICH FOTO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/gich-foto.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/gich-foto.jpg?fit=676%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/gich-foto.jpg?w=341&#038;h=196&#038;ssl=1\" width=\"341\" height=\"196\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"196\" itemprop=\"http:\/\/schema.org\/image\" title=\"GICH FOTO\" alt=\"GICH FOTO\" style=\"width: 341px; height: 196px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Grup de corredors populars i amics!\u00a0Sortim a correr els dimarts a les 19.45 des de Navata.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/gichsessionsnavata\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ROSES\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Roses<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"CA-ROSES\"><span style=\"color:#000000;\">CA ROSES<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 228px;\" data-original-width=\"676\" data-original-height=\"228\" > <div class=\"gallery-group images-1\" style=\"width: 378px; height: 228px;\" data-original-width=\"378\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ca-roses_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"374\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57262\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-roses_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CA ROSES_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-roses_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-roses_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-roses_cabecera.jpg?w=374&#038;h=224&#038;ssl=1\" width=\"374\" height=\"224\" loading=\"lazy\" data-original-width=\"374\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"CA ROSES_CABECERA\" alt=\"CA ROSES_CABECERA\" style=\"width: 374px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 298px; height: 228px;\" data-original-width=\"298\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ca-roses-foto-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"294\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57263\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-roses-foto-4.jpg\" data-orig-size=\"1440,1097\" data-comments-opened=\"1\" data-image-title=\"CA ROSES FOTO 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-roses-foto-4.jpg?fit=300%2C229&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-roses-foto-4.jpg?fit=676%2C515&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-roses-foto-4.jpg?w=294&#038;h=224&#038;ssl=1\" width=\"294\" height=\"224\" loading=\"lazy\" data-original-width=\"294\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"CA ROSES FOTO 4\" alt=\"CA ROSES FOTO 4\" style=\"width: 294px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Tots els que fan atletisme, running, trail o simplement corren per diversi\u00f3 s\u00f3n benvinguts a aquest projecte. Plegats podrem gaudir de l&#8217;atletisme, fer front a nous reptes, entrenaments, competicions i sobretot, compartir bons moments! Des del Club ens encarreguem de l&#8217;organitzaci\u00f3 de la Cursa Badia de Roses amb un recorregut 100% planer i col\u00b7laborem amb la Fundaci\u00f3 Roses Contra el C\u00e0ncer en l&#8217;organitzaci\u00f3 de la Cursa de la Dona la qual s&#8217;ha convertit en tot un esdeveniment esportiu a la nostra poblaci\u00f3.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/www.atletismeroses.cat\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/cat.atletismeroses\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/twitter.com\/atletismeroses\" target=\"_blank\" rel=\"noopener\">TWITTER<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/atletismeroses\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2 id=\"ESCOLETA-ROSES\"><span style=\"color:#000000;\">ESCOLETA TRAIL RUNNING CAP DE CREUS \/ Roses<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 422px; height: 254px;\" data-original-width=\"422\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/escoleta-cap-de-creus_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"418\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESCOLETA CAP DE CREUS_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?w=418&#038;h=250&#038;ssl=1\" width=\"418\" height=\"250\" loading=\"lazy\" data-original-width=\"418\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESCOLETA CAP DE CREUS_CABECERA\" alt=\"ESCOLETA CAP DE CREUS_CABECERA\" style=\"width: 418px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 254px; height: 254px;\" data-original-width=\"254\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/escoleta-trail-running-cap-de-creus-foto-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-title=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?w=250&#038;h=250&#038;crop=1&#038;ssl=1\" width=\"250\" height=\"250\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" alt=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" style=\"width: 250px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>El projecte de l\u2019Escoleta Trail Running Cap de Creus, entintat que forma part de la FEEC,\u00a0 va n\u00e9ixer a principis de l\u2019any 2013, quant membres del Grup Excursionista Capgirell de Vilaju\u00efga van decidir iniciar aquest projecte, pioner a la prov\u00edncia de Girona i una de les primeres escoles de trail running de Catalunya. Despr\u00e9s de mesos de preparaci\u00f3 i aprenentatge, al setembre del 2013 es va iniciar la primera temporada a Vilaju\u00efga, amb el nom de &#8216;Escoleta Trail Running de Vilaju\u00efga&#8217;.\u00a0 Els primers anys ens van servir per seguir aprenent i formant-nos com equip, al mateix temps que segu\u00edem creixent any rere any. A l\u2019any 2016, amb la col\u00b7laboraci\u00f3 dels Tramuntanya Llan\u00e7\u00e0 varem iniciar un nou projecte, &#8216;l\u2019Escoleta Trail Running de Llan\u00e7\u00e0&#8217;. Amb els anys em seguint creixent, al mateix ritme que els nostres alumnes, i creant solucions a les seves necessitats perqu\u00e8 poguessin seguir millorant i creixent al nostre costat i amb els millors professionals possibles. Per aquest motiu a l\u2019any 2018 neix el grup de Tecnificaci\u00f3 i el grup d\u2019entrenament per adults.\u00a0 Amb l\u2019experi\u00e8ncia, la formaci\u00f3 i els coneixements adquirits els darrers anys a Vilaju\u00efga ens va ajudar a obrir una nova escoleta, ara si, Escoleta Trail Running Cap de Creus. El curs 2019-2020 es va inaugurar &#8216;l&#8217;Escoleta de Trail Running\u00a0 Navata&#8217;, i el curs 2020-2021 hem inaugurat &#8216;l&#8217;Escoleta de Trail Running Llagostera&#8217; i &#8216;l&#8217;Escoleta de Trail Running Roses&#8217;.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/escoletatrailrunning.cat\/?page_id=732\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/escoleta.trailrunning\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/escoleta.trailrunning\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"VENTALLO\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Ventall\u00f3<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"CA-VENTALLO\"><span style=\"color:#000000;\">CA VENTALL\u00d3<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 406px;\" data-original-width=\"676\" data-original-height=\"406\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 406px;\" data-original-width=\"676\" data-original-height=\"406\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ca-ventallo-cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"402\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-ventallo-cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CA VENTALL\u00d3 CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-ventallo-cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-ventallo-cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ca-ventallo-cabecera.jpg?w=672&#038;h=402&#038;ssl=1\" width=\"672\" height=\"402\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"402\" itemprop=\"http:\/\/schema.org\/image\" title=\"CA VENTALL\u00d3 CABECERA\" alt=\"CA VENTALL\u00d3 CABECERA\" style=\"width: 672px; height: 402px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>Escola d&#8217;atletisme. Escola base i grups de tecnificaci\u00f3 de velocitat i tanques.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/clubatletismeventallo.blogspot.com\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/atletismeventallo\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/atletismeventallo\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"VILAJUIGA\" style=\"text-align:center;\"><span style=\"color:#ff0000;\">Vilajuiga<\/span><\/h2>\r\n<hr \/>\r\n<h2 id=\"CAPGIRELL\"><span style=\"color:#000000;\">GE CAPGIRELL<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 215px;\" data-original-width=\"676\" data-original-height=\"215\" > <div class=\"gallery-group images-1\" style=\"width: 356px; height: 215px;\" data-original-width=\"356\" data-original-height=\"215\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ge-capgirell_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"211\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57260\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ge-capgirell_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"GE CAPGIRELL_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ge-capgirell_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ge-capgirell_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ge-capgirell_cabecera.jpg?w=352&#038;h=211&#038;ssl=1\" width=\"352\" height=\"211\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"211\" itemprop=\"http:\/\/schema.org\/image\" title=\"GE CAPGIRELL_CABECERA\" alt=\"GE CAPGIRELL_CABECERA\" style=\"width: 352px; height: 211px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 215px;\" data-original-width=\"320\" data-original-height=\"215\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/ge-capgirell-vilajuiga-foto\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"211\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57261\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ge-capgirell-vilajuiga-foto.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-title=\"GE CAPGIRELL VILAJUIGA FOTO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ge-capgirell-vilajuiga-foto.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ge-capgirell-vilajuiga-foto.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/ge-capgirell-vilajuiga-foto.jpg?w=316&#038;h=211&#038;ssl=1\" width=\"316\" height=\"211\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"211\" itemprop=\"http:\/\/schema.org\/image\" title=\"GE CAPGIRELL VILAJUIGA FOTO\" alt=\"GE CAPGIRELL VILAJUIGA FOTO\" style=\"width: 316px; height: 211px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>El GE Capgirell Vilaju\u00efga es crear per poder dur a terme les inquietuds i iniciatives d\u2019alguns dels membres de l\u2019Associaci\u00f3 Cultural i Esportiva Capgirell en el seu afany de donar a con\u00e8ixer la muntanya i les activitats que si poden practicar.\u00a0\u00a0El GE Capgirell Vilaju\u00efga organitza sortides de senderisme familiar, sortides d\u2019alta de muntanya, entrenaments de trail running, xerrades especifiques, curses de muntanya de curta i mitja dist\u00e0ncia, etc. A m\u00e9s s&#8217;encarrega de l&#8217;organitzaci\u00f3 de la Cursa Entre Castells\u00a0 i la Cursa Nocturna Entre Castells. Aquest es un Grup Excursionista obert a tothom, petits i grans, iniciats o experts, fam\u00edlies, caminadors o corredors, etc. Aquesta gran varietat de gent en permet poder organitzar activitats per tothom.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/gecapgirellvilajuiga.blogspot.com\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/www.facebook.com\/Grup-Excursionista-Capgirell-Vilaju%C3%AFga-361406723984954\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/twitter.com\/gecapgirell\" target=\"_blank\" rel=\"noopener\">TWITTER<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/gecapgirell\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2 id=\"ESCOLETA-VILAJUIGA\"><span style=\"color:#000000;\">ESCOLETA TRAIL RUNNING CAP DE CREUS \/ Vilajuiga<\/span><\/h2>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/clubs-de-trail-y-running\\\/girona\\\/alt-emporda\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 422px; height: 254px;\" data-original-width=\"422\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/escoleta-cap-de-creus_cabecera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"418\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg\" data-orig-size=\"710,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESCOLETA CAP DE CREUS_CABECERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-cap-de-creus_cabecera.jpg?w=418&#038;h=250&#038;ssl=1\" width=\"418\" height=\"250\" loading=\"lazy\" data-original-width=\"418\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESCOLETA CAP DE CREUS_CABECERA\" alt=\"ESCOLETA CAP DE CREUS_CABECERA\" style=\"width: 418px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 254px; height: 254px;\" data-original-width=\"254\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/escoleta-trail-running-cap-de-creus-foto-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"57254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-title=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/escoleta-trail-running-cap-de-creus-foto-1.jpg?w=250&#038;h=250&#038;crop=1&#038;ssl=1\" width=\"250\" height=\"250\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" alt=\"ESCOLETA TRAIL RUNNING CAP DE CREUS FOTO 1\" style=\"width: 250px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>El projecte de l\u2019Escoleta Trail Running Cap de Creus, entintat que forma part de la FEEC,\u00a0 va n\u00e9ixer a principis de l\u2019any 2013, quant membres del Grup Excursionista Capgirell de Vilaju\u00efga van decidir iniciar aquest projecte, pioner a la prov\u00edncia de Girona i una de les primeres escoles de trail running de Catalunya. Despr\u00e9s de mesos de preparaci\u00f3 i aprenentatge, al setembre del 2013 es va iniciar la primera temporada a Vilaju\u00efga, amb el nom de &#8216;Escoleta Trail Running de Vilaju\u00efga&#8217;.\u00a0 Els primers anys ens van servir per seguir aprenent i formant-nos com equip, al mateix temps que segu\u00edem creixent any rere any. A l\u2019any 2016, amb la col\u00b7laboraci\u00f3 dels Tramuntanya Llan\u00e7\u00e0 varem iniciar un nou projecte, &#8216;l\u2019Escoleta Trail Running de Llan\u00e7\u00e0&#8217;. Amb els anys em seguint creixent, al mateix ritme que els nostres alumnes, i creant solucions a les seves necessitats perqu\u00e8 poguessin seguir millorant i creixent al nostre costat i amb els millors professionals possibles. Per aquest motiu a l\u2019any 2018 neix el grup de Tecnificaci\u00f3 i el grup d\u2019entrenament per adults.\u00a0 Amb l\u2019experi\u00e8ncia, la formaci\u00f3 i els coneixements adquirits els darrers anys a Vilaju\u00efga ens va ajudar a obrir una nova escoleta, ara si, Escoleta Trail Running Cap de Creus. El curs 2019-2020 es va inaugurar &#8216;l&#8217;Escoleta de Trail Running\u00a0 Navata&#8217;, i el curs 2020-2021 hem inaugurat &#8216;l&#8217;Escoleta de Trail Running Llagostera&#8217; i &#8216;l&#8217;Escoleta de Trail Running Roses&#8217;.<\/p>\r\n<ul>\r\n<li><strong><a href=\"http:\/\/escoletatrailrunning.cat\/?page_id=425\" target=\"_blank\" rel=\"noopener\">WEB<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.facebook.com\/escoleta.trailrunning\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/www.instagram.com\/escoleta.trailrunning\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/li>\r\n<\/ul>\r\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>__ ALBONS CA ALBONS B\u00c0SCARA ELS CORRECAMINS BELLCAIRE CE BELLCAIRE L&#8217;ESCALA L&#8217;ESCALA &#8211; EMP\u00daRIES FLAMA 91 FIGUERES CAF RUNNERS FIGUERES GARRIGUELLA RUNNING LES FORMIGUES (AE TOCAVENTS) LA JONQUERA CEJ JONQUERENC LLAN\u00c7\u00c0 TRAMUNTANYA ESCOLETA TRAIL CAP DE CREUS \/ Llan\u00e7\u00e0 MA\u00c7ANET DE CABRENYS CEM MASSANETENC NAVATA GICH&#8217;S SESSIONS NAVATA ESCOLETA TRAIL CAP DE CREUS \/ Navata &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/girona\/alt-emporda\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">ALT EMPORD\u00c0<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":57239,"parent":58345,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-57237","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PNuBu-eTb","jetpack-related-posts":[{"id":58439,"url":"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/calendario-media-maraton\/","url_meta":{"origin":57237,"position":0},"title":"CALENDARIO 21K 2026","author":"David Blogmaldito","date":"febrer 27, 2021","format":false,"excerpt":"\u00b7 CALENDARIO \u00b7 MITJA DE SITGES ESTATUS: PROGRAMADA FECHA: 11 de enero \u00bfD\u00d3NDE? Sitges (Garraf) WEB CIRCUITO: F\u00e1cil - Medio - Exigente TIPO: Asfalto PRUEBAS: 21k. 10 \u00b7 5k HOMOLOGADA: S\u00ed AN\u00c1LISIS RECORRIDO \u00b7 GU\u00cdA \u00b7 CONSEJOS EXPR\u00c9S https:\/\/blogmaldito.com\/2026\/01\/07\/mitja-sitges-recorrido-consejos-fotos\/ La primera del a\u00f1o sirve tanto para hacer de test y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":57814,"url":"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/","url_meta":{"origin":57237,"position":1},"title":"Calendario 21k CAT","author":"David Blogmaldito","date":"febrer 27, 2021","format":false,"excerpt":"\u00b7 CALENDARIO \u00b7 \u00a0 MITJA PUIGCERD\u00c0 ESTATUS: PROGRAMADA FECHA: 18 de octubre \u00bfD\u00d3NDE? Puigcerd\u00e0 (La Cerdanya) WEB CIRCUITO: F\u00e1cil - Medio - Exigente TIPO: Asfalto PRUEBAS: 21k \u00b7 10k \u00b7 6k HOMOLOGADA: S\u00ed Una carrera con un circuito precioso (combinando casco urbano y caminos rurales) que destaca por correrse en\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/CALENDARIO-21k-MITJA-MARATO-MEDIO-MARATON-2026-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":57976,"url":"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/tarragona\/alt-camp\/","url_meta":{"origin":57237,"position":2},"title":"ALT CAMP","author":"David Blogmaldito","date":"febrer 17, 2021","format":false,"excerpt":"__ EL PLA DE SANTA MARIA LA XIRUCA FORADADA VALLS AAEET GRUP ATL\u00c8TIC ALT CAMP ATMOSFERA TRAIL CORREDORS VALLS FACVAC VALLS TROPS SPORT TEAM VILABELLA CORREDELLONS El Pla de Santa Maria LA XIRUCA FORADADA La Xiruca Foradada \u00e9s el centre excursionista del Pla de Santa Maria (Alt Camp). Fundat l\u2019any\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-alt-camp.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-alt-camp.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-alt-camp.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-alt-camp.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-alt-camp.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":48993,"url":"https:\/\/blogmaldito.com\/ca\/consejos-expres\/behobia-san-sebastian\/","url_meta":{"origin":57237,"position":3},"title":"BEHOBIA-SAN SEBASTIAN","author":"David Blogmaldito","date":"octubre 31, 2019","format":false,"excerpt":"Ya est\u00e1 todo dicho, visto y escrito (y adem\u00e1s muy bien) pero como hay gente que me lo pide, vamos a desentra\u00f1ar la masiva, despiporrante y m\u00edtica Behobia San Sebast\u00edan. Una carrera que es algo m\u00e1s que es una carrera, es la meca del atletismo popular (y con vocaci\u00f3n loable\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cabecera-behobia-san-sebastian.jpg?fit=1049%2C581&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cabecera-behobia-san-sebastian.jpg?fit=1049%2C581&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cabecera-behobia-san-sebastian.jpg?fit=1049%2C581&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cabecera-behobia-san-sebastian.jpg?fit=1049%2C581&ssl=1&resize=700%2C400 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