{"id":49648,"date":"2019-11-22T16:52:04","date_gmt":"2019-11-22T16:52:04","guid":{"rendered":"http:\/\/blogmaldito.com\/?page_id=49648"},"modified":"2021-10-24T13:12:55","modified_gmt":"2021-10-24T13:12:55","slug":"cursa-de-bombers","status":"publish","type":"page","link":"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-de-bombers\/","title":{"rendered":"CURSA DE BOMBERS"},"content":{"rendered":"<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Oom9T-WzQfO8YToVHQ6vfWC7Dzg\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<p>La m\u00e1s multitudinaria de los 10k de Barcelona (Corte Ingl\u00e9s al margen), la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/cursadebombers.barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cursa de Bombers<\/strong><\/a><\/span>, es<span style=\"color:#444444;\"> una carrera ic\u00f3nica de la ciudad que en su moemnto tuvo el trauma de dejar Nike para intentar volver a ser ella y que, creo, que cone l paso de los a\u00f1os lo ha conseguido. Aqu\u00ed te explico todos sus entresijos:\u00a0\u00a0recorrido, truquillos para que la aventura no alcance la agon\u00eda, estrategia para no quedarte a medio camino en tu objetivo&#8230;<\/span><\/p>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#000000;\">LAS RECOPILACIONES<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/cursa-de-bombers\/cursa-bombers-2\/\" rel=\"attachment wp-att-49656\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49656\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-de-bombers\/cursa-bombers-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers.jpg?fit=1475%2C749&amp;ssl=1\" data-orig-size=\"1475,749\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Bombers\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers.jpg?fit=676%2C343&amp;ssl=1\" class=\"aligncenter size-full wp-image-49656\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers.jpg?resize=500%2C254&#038;ssl=1\" alt=\"\" width=\"500\" height=\"254\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\">INFO DE CARRERA<\/span><\/h3>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013\u00a0<span style=\"color:#ff0000;\"><a style=\"color:#ff0000;\" href=\"https:\/\/wp.me\/pNuBu-gBw\" target=\"_blank\" rel=\"noopener\">Consejos<span style=\"color:#000000;\"> expr\u00e9s<\/span><\/a><\/span>\u00a0\u2013<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013 <a href=\"https:\/\/wp.me\/pNuBu-gCi\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Estrategia<\/span> de carrera<\/span><\/a> \u2013<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013 <\/span><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/19\/cursa-de-bombers-el-recorrido-2\/\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">El recorrido<span style=\"color:#000000;\"> detallado<\/span><\/span><\/span><\/a><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">\u00a0<\/span><\/span><span style=\"color:#000000;\">&#8211;<\/span><\/span><\/h2>\n<h3><span style=\"color:#000000;\">CR\u00d3NICAS<\/span><\/h3>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013 <span style=\"color:#ff0000;\"><a style=\"color:#ff0000;\" href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/07\/a-examen-cursa-de-bombers-2\/\">An\u00e1lisis<span style=\"color:#000000;\"> pos carrera<\/span><\/a>\u00a0<\/span>&#8211;<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">&#8211; <a href=\"https:\/\/wp.me\/pNuBu-gCQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff0000;\">Fotos<\/span> <span style=\"color:#000000;\">2021<\/span><\/a>\u00a0&#8211;<\/span><\/h2>\n<p>&#8211;<\/p>\n<h3><span style=\"color:#000000;\">GR\u00c1FICOS<\/span><\/h3>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/consejos-expres\\\/cursa-de-bombers\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 587px;\" data-original-width=\"676\" data-original-height=\"587\" > <div class=\"gallery-group images-1\" style=\"width: 399px; height: 587px;\" data-original-width=\"399\" data-original-height=\"587\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-cursa-de-bombers\/la-chuleta-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"395\"> <meta itemprop=\"height\" content=\"583\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23692\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/la-chuleta-cursa-bombers1.jpg\" data-orig-size=\"992,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-chuleta-cursa-bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/la-chuleta-cursa-bombers1.jpg?fit=203%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/la-chuleta-cursa-bombers1.jpg?fit=676%2C998&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/la-chuleta-cursa-bombers1.jpg?w=395&#038;h=583&#038;ssl=1\" width=\"395\" height=\"583\" loading=\"lazy\" data-original-width=\"395\" data-original-height=\"583\" itemprop=\"http:\/\/schema.org\/image\" title=\"la-chuleta-cursa-bombers\" alt=\"la-chuleta-cursa-bombers\" style=\"width: 395px; height: 583px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 277px; height: 587px;\" data-original-width=\"277\" data-original-height=\"587\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-cursa-de-bombers\/estrategia-cursa-bombers-v2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"273\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23661\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg\" data-orig-size=\"800,434\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-bombers-v2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?fit=300%2C163&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?fit=676%2C367&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?w=273&#038;h=148&#038;ssl=1\" width=\"273\" height=\"148\" loading=\"lazy\" data-original-width=\"273\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"estrategia-cursa-bombers-v2\" alt=\"estrategia-cursa-bombers-v2\" style=\"width: 273px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30701\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"273\"> <meta itemprop=\"height\" content=\"154\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30701\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-perfil-sube-baja.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA BOMBERS PERFIL SUBE BAJA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-perfil-sube-baja.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-perfil-sube-baja.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-perfil-sube-baja.jpg?w=273&#038;h=154&#038;ssl=1\" width=\"273\" height=\"154\" loading=\"lazy\" data-original-width=\"273\" data-original-height=\"154\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA BOMBERS PERFIL SUBE BAJA\" alt=\"CURSA BOMBERS PERFIL SUBE BAJA\" style=\"width: 273px; height: 154px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30698\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"273\"> <meta itemprop=\"height\" content=\"273\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30698\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-bombers-km-a-km-circuito1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?w=273&#038;h=273&#038;crop=1&#038;ssl=1\" width=\"273\" height=\"273\" loading=\"lazy\" data-original-width=\"273\" data-original-height=\"273\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-bombers-km-a-km-circuito1\" alt=\"cursa-dels-bombers-km-a-km-circuito1\" style=\"width: 273px; height: 273px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30700\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30700\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-bombers-2016-marca.jpg\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-bombers-2016-MARCA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-bombers-2016-marca.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-bombers-2016-marca.jpg?fit=676%2C382&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-bombers-2016-marca.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"estrategia-cursa-bombers-2016-MARCA\" alt=\"estrategia-cursa-bombers-2016-MARCA\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30699\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30699\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DE BOMBERS FINAL\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?fit=676%2C382&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESTRATEGIA CURSA DE BOMBERS FINAL\" alt=\"ESTRATEGIA CURSA DE BOMBERS FINAL\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3>_<\/h3>\n<h3><span style=\"color:#000000;\">V\u00cdDEO<\/span><\/h3>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/d88Ly2a3-o0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#000000;\">EL RECORRIDO EXPLICADO<\/span><\/h2>\n<p>_<\/p>\n<div class=\"googlemaps\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004f55ad8118a741b286&#038;ie=UTF8&#038;t=m&#038;ll=41.386082%2C2.171774&#038;spn=0.032198%2C0.04283&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div><\/div>\n<div>_<\/div>\n<h5><span style=\"color:#000000;\"><span style=\"color:#ff6600;\"><strong><span style=\"color:#000000;\">La leyenda:<\/span><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas de muy poco desnivel o masificaci\u00f3n).<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/h5>\n<div class=\"googlemaps\">___<\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/consejos-expres\\\/cursa-de-bombers\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/1647-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg\" data-orig-size=\"1265,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"1647 Cursa Bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"1647 Cursa Bombers\" alt=\"1647 Cursa Bombers\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/1606-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"1606 Cursa Bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"1606 Cursa Bombers\" alt=\"1606 Cursa Bombers\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37252\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (44)\" alt=\"Cursa Bombers (44)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><em><strong><span style=\"color:#008000;\">1\/<\/span> <span style=\"color:#000000;\">LA SALIDA<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Salida a km 1,3<\/strong><\/em><\/span><\/h5>\n<p>Esperando a comprobar si este a\u00f1o habr\u00e1 alg\u00fan tipo de <em>performance<\/em> visual y sonora preparada para los minutos previos para motivar al personal, es importante que te sit\u00faes con antelaci\u00f3n en tu caj\u00f3n de salida para estar muy al loro de las consignas del speaker.<\/p>\n<p>El \u00a0arco de salida suele estar dividido\u00a0en dos ya que en el medio instalan alg\u00fan tipo de escenario y la pantalla gigante. Te recomiendo que durante los primeros metros no te obceques en buscar tu ritmo, aqu\u00ed lo importante es evitar el zancadilleo involuntario con buena cara y salir indemne de la marabunta que se ha congregado con el mismo objetivo que t\u00fa.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/consejos-expres\\\/cursa-de-bombers\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-9-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (9)\" alt=\"Cursa Bombers (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/img_7235\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"IMG_7235\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7235\" alt=\"IMG_7235\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><em><strong><span style=\"color:#008000;\">2\/<\/span> <span style=\"color:#000000;\">PARAL\u00b7LEL<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 1,3 a 3,1<\/strong><\/em><\/span><\/h5>\n<p>El nada a\u00f1orado\u00a0<em>via crucis<\/em>\u00a0para muchos corredores populares se presenta esta vez en su forma m\u00e1s dulce. Eso no significa que deje de ser determinante en el devenir de la carrera y tu deseo de conquistar cierto objetivo m\u00e1s o menos factible. Como en esta ocasi\u00f3n est\u00e1 al principio del recorrido es primordial\u00a0<strong>no obcecarse en poner un ritmo alto<\/strong>\u00a0porque, aunque seguramente no petes all\u00ed mismo, es m\u00e1s que probable que lo hagas unos kil\u00f3metros m\u00e1s adelante. Y lo lamentar\u00e1s si est\u00e1s buscando marca.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/consejos-expres\\\/cursa-de-bombers\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-99\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (99)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (99)\" alt=\"Cursa Bombers (99)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-192\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37256\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (192)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (192)\" alt=\"Cursa Bombers (192)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><em><span style=\"color:#008000;\"><strong>3\/ <\/strong><\/span><span style=\"color:#000000;\">HASTA EL PRIMER AVITUALLAMIENTO<\/span><\/em><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,1\u00a0a 4,2<\/strong><\/em><\/span><\/h5>\n<p>Tras casi un kil\u00f3metro tranquilo por Floridablanca llegaremos a nuestro deseado sorbo de agua. Es b\u00e1sico no salt\u00e1rselo para llegar enteros al final (que nos quedan seis kilometrazos hasta meta), as\u00ed que perder algunos segundos en tomar el botell\u00edn es una inversi\u00f3n de futuro que hay que tener presente. Est\u00e1 situado en el carrer Comte d&#8217;Urgell que siempre pica un poco hac\u00eda arriba.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/consejos-expres\\\/cursa-de-bombers\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-gran-via-60\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37269\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers Gran Via (60)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers Gran Via (60)\" alt=\"Cursa Bombers Gran Via (60)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-297\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37260\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (297)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (297)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (297)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><em><strong><span style=\"color:#008000;\">4\/<\/span> <span style=\"color:#000000;\">EL TRAMO CENTRAL (Y 2\u00ba AVITUALLAMIENTO)<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 4,2 a 8<\/strong><\/em><\/span><\/h5>\n<p>Aqu\u00ed comienza la carrera pr\u00e1ctica, es\u00a0<strong>hora de poner nuestra batidora de ritmos a funcionar y marcarlo como si\u00a0fu\u00e9ramos\u00a0relojes suizos<\/strong>. No es que Gran Via sea totalmente llana pero las irregularidades son tan nimias que no son excusas para tener que ir modificando nuestra zancada. S\u00ed lo haces es porque o vas justito o ese ritmo no es el ideal, as\u00ed que mejor que regules un poco (puedes darte un descanso en Passeig Sant Joan par atacar con garant\u00edas lo que tiene que llegar despu\u00e9s). Pero ojo con \u00c0usias Marc, que pica para arriba y se nota en las piernas! Por suerte, justo ah\u00ed (km 7,3) est\u00e1 el segundo avituallamiento.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/consejos-expres\\\/cursa-de-bombers\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-408\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37262\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg\" data-orig-size=\"585,390\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (408)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?fit=585%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (408)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (408)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-50-a-55-579\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37265\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"cursa bombers 50 a 55 (579)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa bombers 50 a 55 (579)\" alt=\"cursa bombers 50 a 55 (579)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><strong><em><span style=\"color:#008000;\">5\/<\/span> <span style=\"color:#000000;\">RONDA SANT PERE<\/span><\/em><\/strong><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\"><strong>Km 8 a 8,7<\/strong><\/span><\/em><\/h5>\n<p>Vale, vamos tan acelerados de llevar varios km con terreno favorable que entrar en un falso llano parece una cuesta arriba (en la <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/29\/marato-de-barcelona-el-recorrido-en-25-claves\/\" target=\"_blank\" rel=\"noopener noreferrer\">Marat\u00f3 de Barcelona se convierte en un martirio<\/a>\u00a0para muchos que van muy justos de fuerza).\u00a0<strong>Hay que apretar los dientes y mentalizarse que en menos de un km ya comienza la bajad<\/strong>a hasta meta. Si notas que vas bien hidratado y quieres rascar algunos segundos puedes pasar por alto el segundo avituallamiento (no lo recomiendo si hace calor).<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/consejos-expres\\\/cursa-de-bombers\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-470\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37264\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (470)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (470)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (470)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/img_9698\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"IMG_9698\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9698\" alt=\"IMG_9698\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-ultima-recta-366\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37270\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers \u00faltima recta (366)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers \u00faltima recta (366)\" alt=\"Cursa Bombers \u00faltima recta (366)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><strong><em>6\/ <span style=\"color:#000000;\">BAJANDO HASTA LA META<\/span><\/em><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,1\u00a0a 4,1<\/strong><\/em><\/span><\/h5>\n<p>Si has corrido con dos dedos de frente afrontar\u00e1s este tramo aceler\u00e1ndote casi sin querer. Eso s\u00ed, hay que tener en cuenta que Via Laietana es un descenso que est\u00e1 partido en dos por un breve falso llano a la altura de la Estaci\u00f3n de Jaume I. Da igual, hay que ir a tope, aqu\u00ed es donde rascamos esos segundos vitales para rebajar marca.<\/p>\n<p>Finiquitando la avenida\u00a0<strong>hay que tener cuidado con la curva de izquierdas que nos encara a la recta final<\/strong>\u00a0y en la que la inercia de la velocidad y el cansancio hace que la mayor\u00eda de corredores la tomen por el interior. Como es un giro ciego no habremos visualizado la meta a\u00fan y si lo hemos dado todo quiz\u00e1 nos quedemos secos para los doscientos metros que quedan hasta cruzarla. Si ves que tienes mucho tr\u00e1fico por delante te recomiendo que te escores a la derecha que seguramente est\u00e9 menos concurrido.<\/p>","protected":false},"excerpt":{"rendered":"<p>_ La m\u00e1s multitudinaria de los 10k de Barcelona (Corte Ingl\u00e9s al margen), la Cursa de Bombers, es una carrera ic\u00f3nica de la ciudad que en su moemnto tuvo el trauma de dejar Nike para intentar volver a ser ella y que, creo, que cone l paso de los a\u00f1os lo ha conseguido. Aqu\u00ed te &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-de-bombers\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">CURSA DE BOMBERS<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":49656,"parent":36749,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-49648","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PNuBu-cUM","jetpack-related-posts":[{"id":58015,"url":"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/04-lleida\/segria\/","url_meta":{"origin":49648,"position":0},"title":"SEGRI\u00c0","author":"David Blogmaldito","date":"febrer 18, 2021","format":false,"excerpt":"__ AITONA CA AITONA ALCARR\u00c0S MAIPAREM ALFARR\u00c0S ALFAVENTUR ALGUAIRE LO MAKOT ALMATRET CCE ALMATROT ALMENAR CN ALMENAR CE ROCKO ALMENAR CORBINS CORBINS RUNNERS LLEIDA ACR BOMBERS LLEIDA BLAU PETEN RUNNING TEAM CLOS PONS THAI RUNNER EKKE RUNNING TEAMMAN EMBARUN LLEIDA GO GO GO RUNNERS LAST ZANCADA LLEIDA UA LLEIDA GO\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-segria.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-segria.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-segria.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, 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RUNNERS BARCELONA RUNNING CLUB BARCELONA VOLUNTARIA BC TEAM BCN TRAIL RUNNERS BEER RUNNERS \/BARCELONA ACE BOMBERS BARCELONA BUNICUS LA CABRA MONTESA CEC CATALUNYA CN CATALUNYA CLAROR\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-barcelones.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-barcelones.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-barcelones.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-barcelones.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/02\/cabecera-entrada-clubs-running-barcelones.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":58168,"url":"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/04-lleida\/pla-durgell\/","url_meta":{"origin":49648,"position":3},"title":"PLA D&#8217;URGELL","author":"David Blogmaldito","date":"febrer 19, 2021","format":false,"excerpt":"__ BELLV\u00cdS VIKINGS BELLV\u00cdS IVARS D'URGELL CA IVARS LINYOLA CELI LINYOLA MIRALCAMP MIRALCAMP RUNNERS PALAU D'ANGLESOLA CE PALAU D'ANGLESOLA MOLLERUSSA GES - SERRALADA\u00a0 XAFATOLLS RUNNERS BALAGUER Bellv\u00eds VIKINGS BELLV\u00cdS Equipo de corredores de monta\u00f1a de Bellv\u00eds que entrenan y participan en trails de Catalu\u00f1a.\u00a0 FACEBOOK Ivars d'Urgell CA IVARS Corredores\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada 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