{"id":36923,"date":"2018-04-06T06:18:09","date_gmt":"2018-04-06T06:18:09","guid":{"rendered":"http:\/\/blogmaldito.com\/?page_id=36923"},"modified":"2022-02-28T20:03:33","modified_gmt":"2022-02-28T20:03:33","slug":"cursa-el-corte-ingles","status":"publish","type":"page","link":"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-el-corte-ingles\/","title":{"rendered":"CURSA EL CORTE INGL\u00c9S"},"content":{"rendered":"<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"900\" height=\"1400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1LDDRs7CFsFkykCJDM89EbVSDdK8\"><\/iframe>\n\t\t\t<\/div>\n<h5><em>La leyenda:<br \/>\n<\/em><span style=\"color:#ff0000;\">Rojo<\/span>: zonas de gran dificultad (subidas) o de peligro (por congesti\u00f3n de corredores, obst\u00e1culos o curvas cerradas).<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: zonas de dificultad media.<br \/>\n<span style=\"color:#008000;\">Verde<\/span>: dificultad baja.<\/h5>\n<p>La Marat\u00f3n del pueblo, la que se hereda de padres a hijos\u00a0y de hijos a nietos. La que quiz\u00e1 hiciste sin darte cuenta metido en carrito empelido con fuerza\u00a0y poca direcci\u00f3n; la que deb\u00edas hacer de\u00a0la mano de unos padres que acababan tan agobiados de perseguirte para que no te escabulleses entre la marabunta que juraban y perjuraban que\u00a0<em>nunca m\u00e1s volver\u00edan<\/em>; la que te retaste con el\u00a0<em>no hay huevos<\/em>\u00a0con tus amigos para echar unas risas; la que competistes t\u00fa solo en plena \u00e9poca de\u00a0<em>marquitis<\/em>; o la que decidistes que un d\u00eda llevar\u00edas a tu hij@ a correr en ella, a tu compa\u00f1er@ a dar sus primeros pinitos, a tus progenitores a devolverles el favor ahora que necesitan que t\u00fa seas la liebre. Es una carrera pero es algo m\u00e1s, es un peque\u00f1o libro abierto por el que transitan miles de historias y etapas generacionales. Y es una suerte poder ir cumpliendo cada uno de sus cap\u00edtulos. Bienvenidos a la madre de todas las carreras populares. Bienvenidos a la <strong><a href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa El Corte Ingl\u00e9s<\/a><\/strong>.<\/p>\n<h2><span style=\"color:#000000;\">LAS RECOPILACIONES<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45836\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-el-corte-ingles\/la-cursa-corte-ingles-foto\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/la-cursa-corte-ingles-foto.jpg?fit=1200%2C1415&amp;ssl=1\" data-orig-size=\"1200,1415\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La CURSA CORTE INGLES FOTO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/la-cursa-corte-ingles-foto.jpg?fit=676%2C797&amp;ssl=1\" class=\"alignnone size-full wp-image-45836\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/la-cursa-corte-ingles-foto.jpg?resize=676%2C797&#038;ssl=1\" alt=\"La CURSA CORTE INGLES FOTO\" width=\"676\" height=\"797\" title=\"\"><\/p>\n<h3><span style=\"color:#000000;\">INFO B\u00c1SICA<\/span><\/h3>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013\u00a0<span style=\"color:#ff0000;\"><a style=\"color:#ff0000;\" href=\"https:\/\/wp.me\/pNuBu-bUz\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><\/span>\u00a0\u2013<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013\u00a0<a style=\"color:#000000;\" href=\"https:\/\/wp.me\/pNuBu-4wb\" target=\"_blank\" rel=\"noopener noreferrer\">El <span style=\"color:#ff0000;\">recorrido <span style=\"color:#000000;\">detallado<\/span><\/span><\/a>\u00a0\u2013<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013\u00a0<a style=\"color:#000000;\" href=\"https:\/\/wp.me\/pNuBu-4wb\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ff0000;\">Estrategia<\/span> de carrera<\/a>\u00a0&#8211;<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013 <span style=\"color:#ff0000;\"><a style=\"color:#ff0000;\" href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/02\/a-examen-cursa-el-corte-ingles-3\/\">Cr\u00f3nica<\/a> <\/span>&#8211;<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">&#8211; <span style=\"color:#ff0000;\"><a style=\"color:#ff0000;\" href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/07\/cursa-el-corte-ingles-2019-recopilacion-de-fotos\/\">Fotos<\/a><\/span> &#8211;<\/span><\/h2>\n<p>&#8211;<\/p>\n<h3><span style=\"color:#000000;\">Humor<\/span><\/h3>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013\u00a0<a style=\"color:#000000;\" href=\"https:\/\/wp.me\/pNuBu-ia\" target=\"_blank\" rel=\"noopener\">Los principales <span style=\"color:#ff0000;\">obst\u00e1culos<\/span><\/a>\u00a0\u2013<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013 Los\u00a0<span style=\"color:#ff0000;\"><a style=\"color:#ff0000;\" href=\"https:\/\/wp.me\/pNuBu-ia\" target=\"_blank\" rel=\"noopener noreferrer\">recorridos &#8216;alternativos&#8217;<\/a><\/span>\u00a0\u2013<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013\u00a0<a style=\"color:#000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2013\/03\/27\/como-sobrevivir-a-la-cursa-el-corte-ingles-reglamento-fake\/\" target=\"_blank\" rel=\"noopener noreferrer\">El <span style=\"color:#ff0000;\">&#8216;otro&#8217; reglamento<\/span><\/a>\u00a0\u2013<\/span><\/h2>\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">\u2013\u00a0<a style=\"color:#000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2014\/03\/26\/titulares-mas-que-posibles-en-la-cursa-el-corte-ingles\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff0000;\">20 noticias<\/span> que solo se dan en la Cursa El Corte Ingl\u00e9s<\/a>\u00a0\u2013<\/span><\/h2>\n<p>&#8211;<\/p>\n<h3><span style=\"color:#000000;\">GR\u00c1FICOS<\/span><\/h3>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/consejos-expres\\\/cursa-el-corte-ingles\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 266px;\" data-original-width=\"676\" data-original-height=\"266\" > <div class=\"gallery-group images-1\" style=\"width: 468px; 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height: 362px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 347px;\" data-original-width=\"676\" data-original-height=\"347\" > <div class=\"gallery-group images-1\" style=\"width: 269px; height: 347px;\" data-original-width=\"269\" data-original-height=\"347\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/29\/cursa-el-corte-ingles-el-recorrido-2\/recorridos-alternativos-cursa-el-corte-ingles-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"343\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/recorridos-alternativos-cursa-el-corte-ingles.jpg\" data-orig-size=\"1530,1984\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"recorridos-alternativos-cursa-el-corte-ingles\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/recorridos-alternativos-cursa-el-corte-ingles.jpg?fit=231%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/recorridos-alternativos-cursa-el-corte-ingles.jpg?fit=676%2C877&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/recorridos-alternativos-cursa-el-corte-ingles.jpg?w=265&#038;h=343&#038;ssl=1\" width=\"265\" height=\"343\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"343\" itemprop=\"http:\/\/schema.org\/image\" title=\"recorridos-alternativos-cursa-el-corte-ingles\" alt=\"recorridos-alternativos-cursa-el-corte-ingles\" style=\"width: 265px; height: 343px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 407px; height: 347px;\" data-original-width=\"407\" data-original-height=\"347\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/desaconsejos-expres-cursa-corte-ingles-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"343\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17718\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/desaconsejos-expres-cursa-corte-ingles-e1490857459999.jpg\" data-orig-size=\"800,681\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESACONSEJOS EXPRES CURSA CORTE INGLES\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/desaconsejos-expres-cursa-corte-ingles-e1490857459999.jpg?fit=300%2C255&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/desaconsejos-expres-cursa-corte-ingles-e1490857459999.jpg?fit=676%2C575&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/desaconsejos-expres-cursa-corte-ingles-e1490857459999.jpg?w=403&#038;h=343&#038;ssl=1\" width=\"403\" height=\"343\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"343\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESACONSEJOS EXPRES CURSA CORTE INGLES\" alt=\"DESACONSEJOS EXPRES CURSA CORTE INGLES\" style=\"width: 403px; height: 343px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#000000;\">EL RECORRIDO EXPLICADO<\/span><\/h2>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">LA SALIDA Y LOS PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<p>Ojo, hay una salida por cajones\u00a0para aquellos que son\u00a0propietarios\u00a0de un chip amarillo (ese que te sirve para correr las carreras sin necesidad de ning\u00fan otro). Est\u00e1 situada al comienzo de Passeig de Gracia hasta Gran V\u00eda. Para el resto (los que os hab\u00e9is apuntado a la carrera y os han proporcionado el dorsal con chip integrado) vuestro punto de partida est\u00e1 situado en Pla\u00e7a Catalunya.<\/p>\n<p>Con la inclusi\u00f3n del dorsal\/chip se intenta que este a\u00f1o se reduzca considerablemente el n\u00famero de corredores que se suman a la carrera en los primeros metros del circuito:\u00a0Passeig de Gr\u00e0cia y Arag\u00f3. Veremos qu\u00e9 tal funciona (yo estoy semi esperanzado). Aun as\u00ed, asumid que en estos primeros compases de la prueba lo prinicipal es salir indemne y no llevarse a nadie por delante; el sistema es el que es, y con m\u00e1s de 70.000 personas funciona al borde la crisis existencial. Mucha precauci\u00f3n, sobre todo en la rotonda de Passeig de Gr\u00e0cia \/ Gran Via y en el giro de Passeig de Gr\u00e0cia \/ \u00a0Arag\u00f3. Paciencia.<\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">HASTA PLA\u00c7A ESPANYA<\/span><\/strong><\/span><\/h3>\n<p>Hasta que avistemos la falda de Montju\u00efc, y eso ser\u00e1 en Tarragona bordeando Pl. Espanya, la cursa es un poco\u00a0prueba de obst\u00e1culos por la cantidad de gente que circula a no ser que hayas pillado una racha buena (muchos corredores que van a tu mismo ritmo). De la mitad de\u00a0Arag\u00f3 hacia delante deber\u00edas comenzar a encontrar ese hueco que te permita poco a poco pasar del trote ligero al ritmo de carrera que ten\u00edas pensado. Ese <em>freno<\/em> no tiene por qu\u00e9 ser nada malo aunuqe este tramo de la carrera puedes\u00a0tom\u00e1rtelo de dos maneras:<\/p>\n<ul>\n<li>Lo aceptas y guardas fuerza para Montju\u00efc (muy recomendable)<\/li>\n<li>Te pones a hacer zigzag constante y en vez de tres te salen seis kil\u00f3metros recorridos y una buena dentellada a tu reserva de energ\u00eda (no tan recomendable pero si est\u00e1s fuerte, tienes reflejos y respetas el paso de la gente puedes probarlo)<\/li>\n<\/ul>\n<h3><span style=\"color:#008080;\"><strong>3 A 6\/ <span style=\"color:#000000;\">A LA CONQUISTA DEL ESTADI<\/span><\/strong><\/span><\/h3>\n<p>Llegamos al punto clave y m\u00edtico de la carrera, el ascenso a Montju\u00efc. Mi recomendaci\u00f3n es que <strong>la dividas mentalmente en tres subidas<\/strong>, as\u00ed la tendr\u00e1s m\u00e1s calculada y no acabar\u00e1s tan ahogado.<\/p>\n<ul>\n<li><strong>La primera (<span style=\"color:#008080;\">punto\u00a03 del mapa<\/span>) es la m\u00e1s larga <\/strong>(1 km y medio m\u00e1s o menos)<strong> pero tambi\u00e9n la m\u00e1s suave<\/strong>, simplemente hay que ponerse un ritmo c\u00f3modo y constante (ese que marca la diferencia entre respirar y jadear). Al coronar tendremos premio: el primer avituallamiento.<\/li>\n<li>La segunda es la rampa dura de verdad. Viene tras medio kil\u00f3metro de respiro en forma de descenso (<span style=\"color:#008080;\"><strong>punto\u00a04<\/strong><\/span>)que te aconsejo que te tomes con calma y reserva, aqu\u00ed no es donde tienes que dar el do de pecho. La <strong>rampa del Passeig Ol\u00edmpic (<span style=\"color:#800080;\"><span style=\"color:#008080;\">punto 5<\/span><\/span><span style=\"color:#800080;\"><span style=\"color:#333333;\">)<\/span><\/span> son 400 m que se te van a hacer muy duros<\/strong> si te los tomas con demasiado \u00edmpetu desde su inicio, lo mejor es ir a trote cochinero y si hay que caminar un poco\u2026 pues oye que no es un drama (y a veces es m\u00e1s aconsejable).<\/li>\n<li>La tercera es la puntilla final: Salimos\u00a0tan envalentonados tras <strong>pasar\u00a0victoriosos al Estadi que nos olvidamos que nos quedan a\u00fan 200 m de subida del Passeig Ol\u00edmpic (<span style=\"color:#008080;\">punto 6<\/span>)<\/strong>. Son cortos y adem\u00e1s all\u00ed est\u00e1 el segundo avituallamiento. Un peque\u00f1o esfuerzo m\u00e1s y comenzamos el descenso.<\/li>\n<\/ul>\n<h3><span style=\"color:#008080;\"><strong>7\/\u00a0<span style=\"color:#000000;\">EL DESCENSO<\/span><\/strong><\/span><\/h3>\n<p>La bajada no es para nada t\u00e9cnica pero se vuelve un pel\u00edn peligrosa por la acumulaci\u00f3n de gente, sobre todo en las dos primeras curvas del Passeig Santa Madrona que son\u00a0muy cerrada. Muchos afrontan los descensos como una buena oportunidad para dejar que las piernas anden desbocadas y las reacciones ante los frenazos y los cambios de sentido pueden poner en un apuro a m\u00e1s de uno que corre a su lado. Si vas con empujando o subido a un carrito por favor extrema la precauci\u00f3n, ya se han vivido algunos episodios desagradables con ca\u00eddas y lesiones de algunos corredores. Ojo.<\/p>\n<h3><span style=\"color:#008080;\"><strong>8\/ <span style=\"color:#000000;\">LA VUELTA A\u00a0PLA\u00c7A CATALUNYA<\/span><\/strong><\/span><\/h3>\n<p>Que se haya acabado Montju\u00efc no significa que la carrera est\u00e9 finiquita, tras dejar atr\u00e1s la \u2018Muntanya m\u00e0gica\u2019 a\u00fan nos queda tres largos km repartidos entre tres calles que se te pueden hacer eternas (sobre todo Floriblanca) si nos da por comenzar el <em>sprint<\/em> ah\u00ed mismo. Ponte un ritmo de carrera constante y asumible al principio\u00a0y comienza a darte ca\u00f1a de verdad a partir de Pelai\u00a0y la entrada a Plaza Catalunya.<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>La leyenda: Rojo: zonas de gran dificultad (subidas) o de peligro (por congesti\u00f3n de corredores, obst\u00e1culos o curvas cerradas). Ambar: zonas de dificultad media. Verde: dificultad baja. La Marat\u00f3n del pueblo, la que se hereda de padres a hijos\u00a0y de hijos a nietos. La que quiz\u00e1 hiciste sin darte cuenta metido en carrito empelido con &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-el-corte-ingles\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">CURSA EL CORTE INGL\u00c9S<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":45836,"parent":36749,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":""},"class_list":["post-36923","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PNuBu-9Bx","jetpack-related-posts":[{"id":55497,"url":"https:\/\/blogmaldito.com\/ca\/clubs-de-trail-y-running\/barcelona\/barcelones\/","url_meta":{"origin":36923,"position":0},"title":"BARCELON\u00c8S","author":"David Blogmaldito","date":"febrer 1, 2021","format":false,"excerpt":"__ BARCELONA ACTIVE WINNERS ADIDAS 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