{"id":36749,"date":"2018-03-29T19:31:35","date_gmt":"2018-03-29T19:31:35","guid":{"rendered":"http:\/\/blogmaldito.com\/?page_id=36749"},"modified":"2026-03-26T07:28:20","modified_gmt":"2026-03-26T06:28:20","slug":"consejos-expres","status":"publish","type":"page","link":"https:\/\/blogmaldito.com\/ca\/consejos-expres\/","title":{"rendered":"Gu\u00edas carreras"},"content":{"rendered":"<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1t67b2eP-y6WZGid3ediCnBK0XxF2amgt\"><\/iframe>\n\t\t\t<\/div>\n<p>&#8211;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/la-carrera-de-10k-mas-rapida-de-barcelona\/separador-2\/\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Por distancia y tipo de terreno<\/strong><\/span><\/h4>\n<h2><span style=\"color:#000000;\">ASFALTO<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-5\/\" rel=\"attachment wp-att-36787\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36787\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-5.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Carreras 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-5.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36787\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-5.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/span><\/h4>\n<h3><a href=\"http:\/\/carreracancerpancreas.es\/ficha-de-carrera-terrasa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA DE LES CIUTATS (TERRASSA)<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b3S\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursadonabdn.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA DE LA DONA BADALONA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bYw\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursasolidariaesplugues.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA SOLID\u00c0RIA D&#8217;ESPLUGUES<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><strong style=\"color:#000000;\"><a href=\"https:\/\/wp.me\/pNuBu-c5R\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><br \/>\n<\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/nickspa.com\/carrera\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA NICK HORTA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aEj\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjaprat.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k de la Mitja deL PRAT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-8K4\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/07\/a-examen-mitja-del-prat-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/8IxbME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.carunning.net\/index.php\/cursa-poblesec-2017\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA POBLE SEC<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><strong style=\"color:#000000;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/07\/17\/consejos-expres-cursa-del-poble-sec-2015\/\">Consejos expr\u00e9s<\/a><br \/>\n<\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.corresolidaris.org\/cursadereis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA DE REIS DE CORNEll\u00c0<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bpp\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/08\/a-examen-cursa-de-reis-de-cornella\/\"><strong>A examen<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/07\/fotos-y-videos-de-la-cursa-de-reis-de-cornella\/\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cnsantandreu.com\/cursa-de-sant-andreu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA SANT ANDREU<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><strong style=\"color:#000000;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/\">Consejos expr\u00e9s<\/a><br \/>\n<\/strong><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IgIuME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.clubatletismesantjust.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA SOLID\u00c0RIA SANT JUST<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><strong style=\"color:#000000;\"><a href=\"https:\/\/wp.me\/pNuBu-auv\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjaterrassa.org\/ca\/curses\/mitjaterrassa.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k SANTI CENTELLES<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/24\/a-examen-mitja-de-terrassa\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/goo.gl\/photos\/frLmKaryCmkGxPHS6\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/transplantrun.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k TRANSPLANT RUN<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/17\/consejos-expres-transplant-run\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IoLUQE\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-5-10\/\" rel=\"attachment wp-att-36786\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36786\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-5-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-5-10.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Carreras 5 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-5-10.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36786\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-5-10.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/h2>\n<h3><a href=\"http:\/\/cvg.cat\/cursa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k ELS 10 Blaus<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c42\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/oc7lRE\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Fotos<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.allianznightrun.com\/barcelona\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k ALLIANZ NIGHT RUN<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-auE\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/bdnrunning.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k BDN RUNNING<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bPh\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/\"><span style=\"color:#000000;\"><strong>A examen (2016)<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.globalenergyracebcn.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k BIMBO GLOBAL ENERGY RACE<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aDj\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.correengran.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k Corre EN GRAN<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/cemmaresme.com\/cursabesosmaresme2018\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k Cursa BEs\u00f2s &#8211; MAresme<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-af4\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/13\/a-examen-cursa-besos-maresme\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/8fbJcB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/canmercader.com\/la-cursa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k Cursa CAN MERCADER<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c8A\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/15\/a-examen-cursa-can-mercader-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/ECN2gB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.runmagazine.es\/2a-cursa-de-la-catalana-5-i-10-kms\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA DE LA CATALANA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.atcerdanyola.com\/esdevenimentsClub\/millesCerdanyola\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k MILLES DE CERDANYOLA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bdb\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.facebook.com\/cursa.popular.cornella\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA CIUTAT DE CORNELL\u00e0<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-5ZI\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/10\/06\/a-examen-cursa-popular-solidaria-ciutat-de-cornella\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.aeccenmarxabarcelona.org\/#alojamientoMMM\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k EN MARXA CONTRA EL C\u00c0NCER<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bhz\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursadeltaprat.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA DELTA PRAT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c4A\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/pNuBu-9Tr\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/badalona.cat\/portalWeb\/badalona.portal?_nfpb=true&amp;_pageLabel=contingut_estatic&amp;dCollectionID=3754#wlp_contingut_estatic\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA DIMONI \/ CIUTAT DE BADALONA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-a66\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/cursadiagonal.dir.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA DIR &#8211; GU\u00c0RDIA URBANA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c78\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/08\/a-examen-cursa-dir-guardia-urbana-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c7J\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.dir.cat\/cursa-sant-cugat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA DIR &#8211; MOSSOS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aV2\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/eurofitness.com\/cursaeurofitness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA EUROFITNESS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aNu\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursadelfoc.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA DEL FOC<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-agW\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjagava.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k de la Mitja de GAV\u00c0<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/22\/consejos-expres-mitja-gava-21k-10k-y-5k\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/27\/a-examen-mitja-de-gava-2017\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/gui9PE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2017)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k de la Mitja de GRANOLLERS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bD5\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/4k_oPE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/jeanbouin.mundodeportivo.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k Jean Bouin<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/22\/que-jean-bouin-quieres-correr\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IdBoME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/els10delallagosta.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA LA LLAGOSTA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bWQ\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.lamaquinista.com\/cursa\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10K CURSA LA MAQUINISTA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ad9\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/16\/a-examen-cursa-de-la-maquinista-2016\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/sJA2gB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/martorellatletic.cat\/cursa-de-martorell-2017\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA DE MARTORELL<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c3q\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.runmagazine.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA DE LA MINA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/19\/multi-consejos-expres-cursa-can-mercader-cursa-ciutat-desplugues-cursa-de-la-mina-y-cursa-nou-barris\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursamercabarna.cat\/es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10K CURSA MERCABARNA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aL2\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/08\/a-examen-cursa-mercabarna-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/oonHME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/lifeforevents.com\/yosoy-dela-humanidad-cursa-de-montgat-2018\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10K CURSA DE MONTGAT<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c32\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/moute.fem.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k MOU-TE PER L&#8217;ESCLEROSI M\u00daLTIPLE<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/oWWpNE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/cursanocturnalh.cat\/es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA NOCTURNA DE L&#8217;HOSPITALET<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bXT\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/23\/a-examen-cursa-nocturna-de-lhospitalet-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/AflHRE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.clubatletismepalleja.com\/38a-cursa-2017\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k Cursa Pallej\u00e0<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/28\/consejos-expres-cursa-palleja\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.avgranvia.org\/xxiii-cursa-atletica-festa-major-poble-nou-2018\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10K CURSA POBLENOU<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aw0\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/11\/recopilacion-de-fotos-cronicas-y-videos-de-la-cursa-poblenou\/\"><span style=\"color:#000000;\"><strong>Fotos<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.facebook.com\/CursaDelPortDeBarcelona\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA NOCTURNA DEL PORT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aCi\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/06\/16\/a-examen-cursa-del-port-de-barcelona-2015\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/photos\/101172467049359414848\/albums\/6160305395198315297\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/cursadestiu.pdm.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">5k\/10K CURSA D&#8217;ESTIU PREMI\u00c0 DE MAR<\/a><\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/wp.me\/pNuBu-amb\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.racc.es\/eventos\/carrera-10km\/5km\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA RACC<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bkO\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.pame-ripollet.org\/web_nova\/actes\/festa_major\/popular\/reglament_cursa_2019.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA POPULAR DE RIPOLLET<\/span><\/a><\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/wp.me\/pNuBu-cgm\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/08\/31\/a-examen-cursa-popular-de-ripollet\/\"><strong style=\"color:#000000;\">A examen<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.facebook.com\/Cursa.Running.1900.RCDE\/?fref=ts\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA RUNNING 1900 RCDE<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/10\/consejos-expres-cursa-running-1900-rcde-3\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursadelasagrera.cat\/inici\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA LA SAGRERA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/12\/consejos-expres-cursa-de-la-sagrera\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/12\/20\/a-examen-cursa-de-la-sagrera-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/Q6J_qB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10K CURSA SANT ADRI\u00c0\u00a0<\/span><span style=\"color:#000000;\">PER L&#8217;ELA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c3F\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursasantboi.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA POPULAR SANT BOI<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c4C\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.corresolidaris.org\/cursa-solidaria-sant-joan-despi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA SANT JOAN DESP\u00ed<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-adT\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.lasansi.com\/ca\/sansi-sant-feliu\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k LA SANSI SANT FELIU<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bds\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10k CURSA SANT QUIRZE<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-9Ta\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/eltast.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k Tast DE LA MITJA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aWl\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/\"><span style=\"color:#000000;\"><strong>Fotos (2016)<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.facebook.com\/cursavilaolimpica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA VILA OL\u00cdMPICA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/29\/consejos-expres-cursa-vila-olimpica-2\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/07\/02\/a-examen-cursa-vila-olimpica-4\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/sR4ZsB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.lasansi.com\/es\/sansi-viladecans\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k RENAULT STREET RUN VILADECANS<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bht\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursa10kmvng.com\/ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">5k\/10k CURSA CIUTAT DE VILANOVA<\/span><\/a><\/h3>\n<ul>\n<li><strong style=\"color:#000000;\"><a href=\"https:\/\/wp.me\/pNuBu-c6f\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-6-9\/\" rel=\"attachment wp-att-36788\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36788\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-6-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-6-9.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Carreras 6 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-6-9.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36788\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-6-9.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/h2>\n<h3><a href=\"https:\/\/corcastelldefelsrunners.org\/pujada-al-castell-2017\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">6k PUJADA AL CASTELL DE CASTELLDEFELS<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-biW\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/pNuBu-bk5\" target=\"_blank\" rel=\"noopener\">A examen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/wp.me\/pNuBu-bk5\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/unirun.cat\/es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>6k UNIRUN<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bG6\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/\"><span style=\"color:#000000;\"><strong>A examen (2016)<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/UH6DQE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/mitjamontornes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>6k de la Mitja de MONTORN\u00c8S<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bO3\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/24\/a-examen-mitja-de-montornes\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.corresolidaris.org\/marato-per-equips\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>7k DEL RIU \/ MARAT\u00d3 PER EQUIPS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bPX\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.mitjademataro.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>7k de la Mitja de MATAR\u00d3<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/29\/consejos-expres-mitja-de-mataro-2\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjamarato.santcugatentitats.net\/Home\/_H4QS29qxa71IYdbR9UFs2J9gYtSxtc4uxkIAGKAs-qek0e_sKRTIDw\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>7k TER\u00c7 DE LA MITJA SANT CUGAT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bVm\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/09\/29\/a-examen-mitja-marato-de-sant-cugat\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/oBATME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.carreradelamujer.com\/barcelona\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">8k CURSA DE LA DONA (BARCELONA)<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b9H\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursacompanys.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>8k CURSA LLU\u00cdS COMPANYS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/\"><span style=\"color:#000000;\"><strong>Fotos<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.millesvalldoreix.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>8k\/5k MILLES VALLDOREIX<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bNt\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-10\/\" rel=\"attachment wp-att-36789\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36789\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-10.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Carreras 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-10.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36789\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-10.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/h2>\n<h3><a href=\"https:\/\/www.fcbarcelona.es\/cursa\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA BAR\u00c7A<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ai3\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/03\/a-examen-cursa-barca-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/UQSXTE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/cursadebombers.barcelona\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA DELS BOMBERS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-9GE\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/07\/a-examen-cursa-de-bombers-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/ksIXME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/uca.cat\/vi-mitja-marato-colomenca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k de la Mitja COLOMENCA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bxL\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/AgJnPE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2017)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/correbarri.com\/ca\/home-cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CORREBARRI<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aMc\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aOb\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/UHcMnB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA EL CORTE INGL\u00c9S*<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/cursa-el-corte-ingles\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/02\/a-examen-cursa-el-corte-ingles-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/07\/cursa-el-corte-ingles-2019-recopilacion-de-fotos\/\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.els10delesfranqueses.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k DE LES FRANQUESES<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bbv\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.maratodelmediterrani.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k de la Mitja del MEDITERRANI<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aWG\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/13\/a-examen-marato-del-mediterrani-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/Q0QMME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/lameva.barcelona.cat\/cursamerce\/ca\/inici.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA DE LA MERC\u00c8<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aBz\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/17\/a-examen-cursa-de-la-merce-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/wKu-cB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursadenassos.barcelona\/ca\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA DELS NASSOS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bog\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/01\/a-examen-cursa-dels-nassos-5\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.canb.cat\/nou\/index.php\/cursa-nou-barris\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA NOU BARRIS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c87\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/17\/a-examen-cursa-nou-barris-2015\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/0PP8gB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.elprat.cat\/esports\/actes-esportius\/cursa-popular\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA POPULAR EL PRAT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/21\/cursa-popular-el-prat-de-llobregat\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursasantantoni.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA SANT ANTONI<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bsQ\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/21\/a-examen-cursa-sant-antoni-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/EpHjPE\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.cursapopularsantmarti.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA SANT MART\u00cd<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b0H\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/05\/a-examen-cursa-popular-sant-marti\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/wn7hVE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.santsilvestre.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k SANT SILVESTRE SANT CUGAT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bor\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/crospopulardesants.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CROS DE SANTS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b0t\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/29\/a-examen-cros-popular-de-sants-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/29\/a-examen-cros-popular-de-sants-2\/\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.gesport.cat\/cursa10KSVH\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA SANT VICEN\u00c7 DELS HORTS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b8f\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjasitges.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k Mitja de SITGES*<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bre\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/0xffPE\" target=\"_blank\" rel=\"noopener\">Fotos (2017)<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.valenciaciudaddelrunning.com\/maraton\/maraton\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k MARAT\u00d3N de VALENCIA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bgI\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/21\/a-examen-maraton-valencia\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/YEAmME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cursaviladecans.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA DE VILADECANS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aUK\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><span style=\"color:#000000;\"><strong><a href=\"http:\/\/mitjavilanova.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">10k de la Mitja de VILANOVA I LA GELTR\u00da<\/span><\/a><\/strong><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-blj\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k CURSA 10k VILAFRANCA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/wp.me\/pNuBu-bvU\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><em>* Cursa El Corte Ingl\u00e9s (10,7 km) y Quart de la Mitja de Sitges (10,5 km) exceden la distancia para llegar a meta pero tienen control de tiempo en km 10.<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-11-20\/\" rel=\"attachment wp-att-36796\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36796\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-11-20\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-11-20.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Carreras 11 20\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-11-20.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36796\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-11-20.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/h2>\n<h3><a href=\"http:\/\/www.cursadelamistat.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>16K CURSA De L&#8217;amistat<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b1Y\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/01\/a-examen-cursa-de-lamistat-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/8H4XME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.behobia-sansebastian.com\/index.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>20k BEHOBIA &#8211; SAN\u00a0<\/strong><\/span><span style=\"color:#000000;\">SEBASTI\u00c1N<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b7I\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/13\/a-examen-behobia-san-sebastian-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IQChME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-21\/\" rel=\"attachment wp-att-36790\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36790\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-21\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-21.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Carreras 21\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-21.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36790\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-21.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/h2>\n<h3><a href=\"http:\/\/edreamsmitjabarcelona.com\/home\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de BARCELONA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-byI\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bzN\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/Qq2wPE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/uca.cat\/vi-mitja-marato-colomenca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja COLOMENCA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/25\/consejos-expres-mitja-colomenca-2\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/AgJnPE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2017)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.cnolot.cat\/catalan\/esdeveniments-mitja-marato\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de LA GARROTXA \/ OLOT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bX8\" target=\"_blank\" rel=\"noopener\"><strong>Consejos Expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-7HP\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/goo.gl\/photos\/4hqy5JbX3B2ye7Qb9\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjagava.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de GAV\u00c0<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/22\/consejos-expres-mitja-gava-21k-10k-y-5k\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/27\/a-examen-mitja-de-gava-2017\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/gui9PE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2017)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de GRANOLLERS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bD5\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/4k_oPE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.mitjademataro.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de MATAR\u00d3<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/29\/consejos-expres-mitja-de-mataro-2\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/12\/04\/a-examen-fotos-mitja-marato-de-mataro\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/gKNsME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.maratodelmediterrani.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja deL MEDITERRANI<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/20\/consejos-expres-marato-del-mediterrani-2\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/13\/a-examen-marato-del-mediterrani-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/Q0QMME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/mitjamontornes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de MONTORN\u00c8S<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/22\/consejos-expres-mitja-de-montornes\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/24\/a-examen-mitja-de-montornes\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/oD-HRE\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjaprat.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja deL PRAT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-8K4\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/07\/a-examen-mitja-del-prat-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/8IxbME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjasabadell.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de Sabadell<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-8lI\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjamarato.santcugatentitats.net\/Home\/_H4QS29qxa71IYdbR9UFs2J9gYtSxtc4uxkIAGKAs-qek0e_sKRTIDw\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja SANT CUGAT<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bRP\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bTa\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bTa\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjasitges.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de SITGES<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/10\/consejos-expres-mitja-de-sitges-2\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/0xffPE\" target=\"_blank\" rel=\"noopener\">Fotos (2017)<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjaterrassa.org\/ca\/curses\/mitjaterrassa.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de TERRASSA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-buX\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bwM\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/goo.gl\/photos\/frLmKaryCmkGxPHS6\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/runfestivaltossa.com\/es\/inicio\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>21k Mitja de TOSSA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/04\/fotos-de-la-mitja-de-tossa-y-el-cros-can-caralleu\/\"><strong>Fotos<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h3><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/mitjavilanova.com\/\" target=\"_blank\" rel=\"noopener\">21k Mitja de VILANOVA I LA GELTR\u00da<\/a><\/strong><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-22-40\/\" rel=\"attachment wp-att-36791\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36791\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-22-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-22-40.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Carreras 22 40\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-22-40.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36791\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-22-40.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/h2>\n<h3><a href=\"http:\/\/maratest.com\/ca\/home\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>30k\/15K MARATEST<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bzj\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/18\/a-examen-maratest-4\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/M5R3PE\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-42\/\" rel=\"attachment wp-att-36792\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36792\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/carreras-42\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-42.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Carreras 42\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-42.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36792\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/carreras-42.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/h2>\n<h3><a href=\"http:\/\/www.zurichmaratobarcelona.es\/home.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>42k MARAT\u00d3 de BARCELONA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/marato-barcelona\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/12\/a-examen-marato-de-barcelona-2018\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/blogmaldito.com\/ca\/marato-barcelona\/\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.valenciaciudaddelrunning.com\/maraton\/maraton\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>42k MARAT\u00d3N de VALENCIA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bgI\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/21\/a-examen-maraton-valencia\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/YEAmME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.zurichmaratonsevilla.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>42k MArAT\u00d3N SEVILLA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-_bYJ\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/la-carrera-de-10k-mas-rapida-de-barcelona\/separador-2\/\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">MIXTAS (asfalto + tierra)<\/span><\/h2>\n<p><span style=\"color:#000000;\"><br \/>\n<\/span><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/mixtas-pista\/\" rel=\"attachment wp-att-36793\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36793\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/mixtas-pista\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mixtas-pista.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mixtas Pista\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mixtas-pista.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36793\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mixtas-pista.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/p>\n<h3><a href=\"https:\/\/www.runmagazine.es\/el-perque-de-la-cursa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA AFNE<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/03\/multi-consejos-expres-cursa-afne-cursa-solidaria-de-martorell-cursa-per-la-ela-de-sant-adria-els-10-blaus\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.lasansi.com\/es\/cursa-el-masnou\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k CURSA EL MASNOU<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aiS\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/cursasantramon.blogspot.com.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k PUJADA A SANT RAMON<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-avn\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/03\/a-examen-pujada-a-sant-ramon\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/A7TWTE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/uca.cat\/categoria\/curses\/pujada-a-les-dues-pedres\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/1ok PUJADA A Les Dues Pedres<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-9WA\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li>\n<div><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/vpI7SVGmLyZj3L4S2\" target=\"_blank\" rel=\"noopener\"><b>Fotos<\/b><\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.camollet.cat\/cursa-st-vicen\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/1ok CURSA SANT VICEN\u00c7 MOLLET<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-btN\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.lasansi.com\/ca\/sansi-bellaterra\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10K LA SANSI BELLATERRA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-avq\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.hospitalgermanstrias.cat\/26a-cursa-sanitat\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k\/10K CURSA SANITAT CATALANA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bXa\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/medijocs.comb.cat\/cursaatletica.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>8k MEDIJOCS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c2j\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/fondistespepa.wixsite.com\/els10desanta2018\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k Els 10 de SANTA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aaA\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/corrigaires.cat\/cursa-sant-isidre-2018\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10K CURSA DE SANT ISIDRE<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c3c\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/entretotsperlasalutmental.blogspot.com.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10K CURSA SOLID\u00c0RIA DE MARTORELL<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aar\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/06\/07\/a-examen-iii-cursa-i-marxa-solidaries-de-martorell\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/photos\/101172467049359414848\/albums\/6157624263476015697\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/cursapolinya.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10K CURSA DE POLINY\u00c0<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-9cE\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/18\/a-examen-cursa-popular-de-polinya-2015\/\"><span style=\"color:#000000;\"><strong>A examen (2015)<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/photos.app.goo.gl\/BmP2FDIpCfa9Or5r1\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.lasansi.com\/es\/pujada-guanta\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>12k PUJADA I BAIXADA A GUANTA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b1v\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.lestortugues.cat\/cursa-1-maig-la-garriga.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>7k\/14k CURSA DE FONS DE LES TORTUGUES<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c35\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/mixtas-urban\/\" rel=\"attachment wp-att-36794\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36794\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/mixtas-urban\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mixtas-urban.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mixtas Urban\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mixtas-urban.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36794\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mixtas-urban.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/h2>\n<h3><a href=\"http:\/\/www.cros3turons-ladiablada.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Cros 3 TURONS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bdA\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/19\/a-examen-cros-3-turons-3\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/19\/a-examen-cros-3-turons-3\/\"><span style=\"color:#000000;\"><strong>Fotos<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.salomonrunbarcelona.com\/es\/2015\/salomon-run-barcelona-26\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>SALOMON RUN<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bY9\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-9Q2\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/kaCigB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.trailparkguell.com\/es\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>TRAIL PARK G\u00dcell<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bW3\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/urbantrailesplugues.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>CURSA SOTAPONTS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/17\/consejos-expres-urban-trail-sota-ponts-cros-3-turons\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/17\/consejos-expres-urban-trail-sota-ponts-cros-3-turons\/\"><span style=\"color:#000000;\"><strong>Fotos<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/la-carrera-de-10k-mas-rapida-de-barcelona\/separador-2\/\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">MONTA\u00d1A<br \/>\n<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/consejos-expres\/montana\/\" rel=\"attachment wp-att-36795\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36795\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/montana\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/montac3b1a.jpg?fit=800%2C200&amp;ssl=1\" data-orig-size=\"800,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Monta\u00f1a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/montac3b1a.jpg?fit=676%2C169&amp;ssl=1\" class=\"aligncenter size-full wp-image-36795\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/montac3b1a.jpg?resize=500%2C125&#038;ssl=1\" alt=\"\" width=\"500\" height=\"125\" title=\"\"><\/a><\/p>\n<h3><a href=\"https:\/\/cursaaixetes.wixsite.com\/aixetes2018\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>CURSA DE LES AIXETES<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bVm\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.badatrail.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>BADA TRAIL<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b9o\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/bcntrailraces.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>BCN TRAIL RACES<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/ultra-trail-collserola\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-3Ch\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/0Jy3qB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.traildelbisaura.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>TRAIL DEL BISAURA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/18\/a-examen-trail-del-bisaura\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMQN1EUk2ewqJu8U0pKRaWc_o4RPqAIQCIg6lkBM9Pzobo2U1wyXrwBBrzvI9NpIQ?key=WVdyVXFZaEFCRWt0U3U1eTF6S0wxWDVRV2c4NUhB\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2017)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/cursasantramon.blogspot.com.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>BURRIAC ATTAC<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><strong style=\"color:#000000;\"><a href=\"https:\/\/wp.me\/pNuBu-awT\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/cursavacarisses2017.corredors.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>CURSA DE LA CAMPANA<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-abz\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/06\/18\/a-examen-cursa-de-la-campana-2015\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/photos.app.goo.gl\/lpXqTro6PyWxu0cJ3\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.claror.cat\/cros\/pagina\/cros-introducci%C3%B3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>CROS CAN CARALLEU<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bOd\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/27\/a-examen-cros-can-caralleu\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/4CXUQE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.trailcapdecreus.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>TRAIL CAP DE CREUS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/02\/a-examen-trail-cap-de-creus-2\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/goo.gl\/photos\/p6eTYtsn34N9hueH8\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.crossedline.com\/la-cursa-del-castell-2018\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>CURSA DEL CASTELL<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/11\/consejos-expres-cursa-del-castell\/\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/10\/a-examen-cursa-del-castell\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.mitjadelcastell.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>MITJA DEL CASTELL<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aPh\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/18\/a-examen-mitja-del-castell\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/23\/recopilacion-de-fotos-y-cronicas-mitja-del-castell\/\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.catllaras.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>TRAIL CATLLAR\u00c0S<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/07\/31\/a-examen-ultra-trail-catllaras\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-37Y\" target=\"_blank\" rel=\"noopener\"><strong>Cr\u00f3nica<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/photos.app.goo.gl\/5DIQJp5LombyYZ782\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.cinccims.cat\/cinc-cims-2018-14-1-18\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>CINC CIMS<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bry\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/10\/a-examen-cinc-cims-2016\/\"><span style=\"color:#000000;\"><strong>A examen (2016)<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/collserola.cec.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">CURSA CEC_COLLSEROLA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-blC\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/12\/14\/a-examen-cursa-cec-collserola\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/UgWxME\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.atcerdanyola.com\/esdevenimentsClub\/cursaPerCollserola\/_open\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">CURSA PER_COLLSEROLA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-9T4\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.uechorta.net\/marato-de-collserola\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">MARAT\u00d3 DE_COLLSEROLA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aX5\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/mitjadesvern.santjust.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">MITJA DESVERN<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-c2d\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.molinsderei.site\/cursaecologica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">CURSA ECOL\u00d2GICA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-a7K\" target=\"_blank\" rel=\"noopener\"><strong>Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/goo.gl\/photos\/kkiVLF3VvUHAxqGj9\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.endimoniada.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">L&#8217;ENDIMONIADA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-adF\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/06\/08\/a-examen-la-endimoniada\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/enrucada.tianat.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">ENRUCADA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-azM\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Consejos expr\u00e9s<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/13\/a-examen-enrucada\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/photos\/101172467049359414848\/albums\/6058535006176665057\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2014)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/cursaesquirol.wixsite.com\/cursafontpineda\" target=\"_blank\" rel=\"noopener\">CURSA DE L&#8217;ESQUIROL<\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bfA\" target=\"_blank\" rel=\"noopener\"><strong>Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/27\/a-examen-cursa-lesquirol\/\"><strong>A examen<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/photos.app.goo.gl\/bN2sLvoYdOguM49b2\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/cei-catalunya.blogspot.com\/p\/cursa.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">TRAIL LA FLORESTA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-atA\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.trailfontsdelmontseny.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">TRAIL FONTS DEL MONTSENY<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-anG\" target=\"_blank\" rel=\"noopener\"><strong>Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/03\/a-examen-trail-fonts-del-montseny\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/03\/a-examen-trail-fonts-del-montseny\/\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.facebook.com\/lagurrinada\/\" target=\"_blank\" rel=\"noopener\">LA GURRINADA<\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-akF\" target=\"_blank\" rel=\"noopener\"><strong>Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.matagallsmontserrat.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">MATAGALLS &#8211; MONTSERRAT<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aBm\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-26K\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.mitjamaratodemuntanya.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">MITJA MUNTANYA MATAR\u00d3<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/photos.app.goo.gl\/VQiPGm7TQ5c9phwx2\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.matagallsmontserrat.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">MITJA DESVERN<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aBm\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/midnighttrail.com\/barcelona\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">MIDNIGHT TRAIL<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-azD\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/09\/08\/a-examen-barcelona-midnight-trail\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/trailmoixero.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">TRAIL MOIXER\u00d3<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/08\/15\/a-examen-trail-moixero\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/collection\/kVaETE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.montescatano.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Montescatano<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-9Hh\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/maratomontseny.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">MARAT\u00d3 DEL MONTSENY<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-b7Y\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/09\/a-examen-marato-del-montseny\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/goo.gl\/photos\/4LoWkhNxbLKXd7kL6\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2015)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.laneorural.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">LA NEORURAL<\/span><\/a><\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/wp.me\/pNuBu-blM\" target=\"_blank\" rel=\"noopener\">Consejos expr\u00e9s<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/14\/a-examen-la-neorural-2015\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/photos.app.goo.gl\/sQ6NeIpnxhkb2xaz1\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/antenasolidaria.cat\/es\/inicio\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">PEDRALBES ANTENA SOLID\u00c0RIA<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bSc\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/ultrapirineu.com\/ca\/ultra\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">ULTRA PIRINEU<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aF2\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/02\/ultra-pirineu-la-pseudocronica\/\"><span style=\"color:#000000;\"><strong>Cr\u00f3nica<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/goo.gl\/photos\/zXCiuxpCkTb8QvSe8\" target=\"_blank\" rel=\"noopener\">Fotos (2016)<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/ultrapirineu.com\/ca\/marato\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">MARAT\u00d3 ULTRA PIRINEU<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aHx\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-aJU\" target=\"_blank\" rel=\"noopener\"><strong>A examen<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.facebook.com\/Cursa-dels-Poblats-Ib%C3%A8rics-de-Cerdanyola-2070081176590043\/?hc_ref=ARTnc4I60p6iBBRBPeOmGtNbODJpD7V64g2GiF8sSKvGVioNJGioOlVRmxE4toRt76w&amp;fref=nf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">CURSA POBLATS IB\u00c8RICS<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-as9\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.facebook.com\/punktrails\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">PUNk Trail<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-Lv\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/rocanegra.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">LA ROCA NEGRA<\/span><\/a><\/h3>\n<ul>\n<li><strong>Consejos expr\u00e9s<\/strong><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/25\/a-examen-cursa-de-la-roca-negra\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/goo.gl\/photos\/m5q6wb3RZWRYgGU56\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/sismicarace.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">S\u00cdSMICA RACE<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/26\/a-examen-sismica-race\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/26\/a-examen-sismica-race\/\">Fotos<\/a><\/strong><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.tugatrail.com\/es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">TUGA TRAIL<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-tuga-trail\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/0VLpNE\" target=\"_blank\" rel=\"noopener\"><strong>Fotos<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.trailulldeter.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">TRAIL ULLDETER<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/27\/a-examen-trail-ulldeter\/\"><span style=\"color:#000000;\"><strong>A examen<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/goo.gl\/photos\/qKbmdYLxhHEshGz9A\" target=\"_blank\" rel=\"noopener\"><strong>Fotos (2016)<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/vigiatrail.runningvigia.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Vig\u00eda Trail<\/strong><\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-9Zd\" target=\"_blank\" rel=\"noopener\"><strong style=\"color:#000000;\">Consejos expr\u00e9s<\/strong><\/a><\/li>\n<\/ul>\n<h3><a href=\"http:\/\/www.zegama-aizkorri.com\/es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">ZEGAMA AIZKORRI<\/span><\/a><\/h3>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/31\/zegama-aizkorri-la-pseudocronica\/\"><strong style=\"color:#000000;\">Cr\u00f3nica<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>&#8211; Por distancia y tipo de terreno ASFALTO 5k CURSA DE LES CIUTATS (TERRASSA) Consejos expr\u00e9s 5k CURSA DE LA DONA BADALONA Consejos expr\u00e9s 5k CURSA SOLID\u00c0RIA D&#8217;ESPLUGUES Consejos expr\u00e9s 5k CURSA NICK HORTA Consejos expr\u00e9s 5k de la Mitja deL PRAT Consejos expr\u00e9s A examen Fotos 5k CURSA POBLE SEC Consejos expr\u00e9s 5k CURSA &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00edas carreras<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36749","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PNuBu-9yJ","jetpack-related-posts":[{"id":48993,"url":"https:\/\/blogmaldito.com\/ca\/consejos-expres\/behobia-san-sebastian\/","url_meta":{"origin":36749,"position":0},"title":"BEHOBIA-SAN SEBASTIAN","author":"David Blogmaldito","date":"octubre 31, 2019","format":false,"excerpt":"Ya est\u00e1 todo dicho, visto y escrito (y adem\u00e1s muy bien) pero como hay gente que me lo pide, vamos a desentra\u00f1ar la masiva, despiporrante y m\u00edtica Behobia San Sebast\u00edan. Una carrera que es algo m\u00e1s que es una carrera, es la meca del atletismo popular (y con vocaci\u00f3n loable\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cabecera-behobia-san-sebastian.jpg?fit=1049%2C581&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cabecera-behobia-san-sebastian.jpg?fit=1049%2C581&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cabecera-behobia-san-sebastian.jpg?fit=1049%2C581&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cabecera-behobia-san-sebastian.jpg?fit=1049%2C581&ssl=1&resize=700%2C400 2x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"&#8211; Por distancia y tipo de terreno ASFALTO 5k CURSA DE LES CIUTATS (TERRASSA) Consejos expr\u00e9s 5k CURSA DE LA DONA BADALONA Consejos expr\u00e9s 5k CURSA SOLID\u00c0RIA D&#8217;ESPLUGUES Consejos expr\u00e9s 5k CURSA NICK HORTA Consejos expr\u00e9s 5k de la Mitja deL PRAT Consejos expr\u00e9s A examen Fotos 5k CURSA POBLE SEC Consejos expr\u00e9s 5k CURSA&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/pages\/36749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=36749"}],"version-history":[{"count":26,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/pages\/36749\/revisions"}],"predecessor-version":[{"id":101821,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/pages\/36749\/revisions\/101821"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=36749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}